Q&A
Hi I have varicose veins. Mainly post pregnancy - many are there. Please suggest diet, exercise. Thanks
Nikita Mishra
12:08 PM | 04-01-2021
Hello Deepika, Varicose veins is a disorder which results when the valves of the veins doesn't work properly. Standing for long intervals is the main cause for varicose veins. It leads to disturbed blood circulation which results in swelling, pain in legs and other symptoms. To do- Do some light stretching exercises early in the morning. Perform bhujanga asana,paschimottan asana. Add ginger, black pepper to your food. Have the only plant-based, natural foods for your meals. Have fresh fruits and vegetables. Drink a lot of water to flush out the toxins out of the body. To avoid- Avoid standing for a long time. Do not sit in a single posture for long. Avoid tea and coffee. Avoid packaged foods and processed food items. Diet Drink a glass of water with lemon juice in it in the morning on an empty stomach. This will help to improve the metabolism and will also help to flush the toxins out of the body. Have fresh fruits and vegetables in your diet. Drink coconut water. Drink freshly prepared homemade fruit juices with fibres. Fibres will add bulk to the stool and will also aid in its movement. Include salads, sprouts, nuts and beans in your diet. Have whole grains like barley, millets, oats, etc in your diet. Include Vitamin C in your diet like blueberries, amla, orange, lemon, etc. Drink plenty of water throughout the day to be hydrated. Avoid processed, packaged, preserved, oily and spicy foods. Avoid dairy products and animal foods. Physical activity Being physically active is also important just as our diet is important. You can perform yoga or any other exercise or simply indulge in some outdoor sports like football, basketball, badminton etc. Take a short morning walk of atleast 30min in the morning. Do paschimottan asana, padahasta asana, trikona asana and gomukha asana. Perform pranayam regularly, specially anulom-vilom and kapalbhati pranayam. Sleep Sleep is also essential for a healthy body. It affects the circadian rhythm and in turn our hormonal balance. So, it is important to maintain the correct sleep cycle. So, sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Thank you
Q&A
I am diabetic and I have got dark circles around my eyes and more dark patches on my face. Pls give me the remedies.
Nikita Mishra
02:39 PM | 08-01-2021
Hello K. Rajmohan, Diabetes is a lifestyle disorder and can be corrected in a natural way. In diabetes, our body is not able to break the sugar or use the sugar in a proper way. But, by making some changes in lifestyle and habits, it can be cured naturally. Diabetes leads to disturbed metabolism and hence in dark circles and other skin problems. Sometimes, excessive stress or lack of sleep may also lead to dark circles. A change in lifestyle and eating habits is needed for a healthy body. Reasons for diabetes Sedentary lifestyle Family history Wrong eating habits. Hormonal imbalance Obesity Diet- Have only plant-based natural foods. Include sprouts, salads, beans, nuts, dry fruits in your diet. Have coconut water and fresh homemade fruit juices. Avoid dairy foods and also avoid animal products. Cook oil-free or use cold-pressed oil. Avoid tea and coffee. Include whole grains like barley, millets, oats in your diet. Avoid sugars, chocolates, carbonated drinks. Exercise Doing some physical activity is very important to cure diabetes. Walk around 2,500 steps in the morning and the same in the evening. According to WHO, we should walk 8000 steps daily. Daily work may contribute to around 3000 steps and to complete them to 8000, walk 2,500 steps in the morning and evening. Perform yoga specially bhujanga asana, gomukha asana, trikona asana. Perform pranayam like kapalbhati, anulom-vilom. Sleep Sleep always plays a vital role in the overall health of the body and mind. Lack of sleep and stress may also be the reason for your dark circles. So, take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning at around 6 am Read books before sleeping to improve the quality of sleep. Thank you
Q&A
Is it good to have spinach on daily basis in various forms of veggies, salad, smoothies?
Nikita Mishra
10:47 AM | 10-12-2020
Hello Daisy, Yes, it is good to have spinach daily. Eating spinach may benefit eye health, reduce oxidative stress, help prevent cancer and reduce blood pressure levels. It is an excellent source of various vitamins and minerals. You can have it in various forms although it is delicious on its own. Thank you
Q&A
How to cure LIP CRACKS in winter?
Nikita Mishra
09:54 AM | 25-11-2020
Hello Sushil, The skin on the lips is much thinner and more delicate than that on the other parts of the body. The lips are also exposed to the elements, including the sun and cold, dry air, making them prone to dryness, cracking, flaking and peeling. The lips lack oil glands and so cannot produce their own moisture but natural moisturizers can help. Following tips will help you to cure chapped and cracked lips. Aloe vera It contains vitamins, minerals, antioxidants and anti inflammatory properties that soothe and rehydrate damaged skin. Coconut oil Applying coconut oil directly to your lips will help to soothe and soften the skin of your lips. Cucumber Applying cucumber to your lips will gently moisturize the lips and may contain vitamins and minerals that could improve the lips' appearance. Green tea It is rich in antioxidants and minerals and contains polyphenols which reduce inflammation. Soak a bag of green tea in warm water and gently rub it over the lips to soften and remove excess dry skin. Avoid smoking Tobacco smoke can irritate the sensitive skin around the lips. So, avoid smoking. Drink water Drink plenty of water during the day to be hydrated. Thank you
Q&A
How to cure dysentery without medication. Please answer.
Ruby
12:04 PM | 24-11-2020
हेलो, कारण -- जब आपका भोजन पचने के लिए छोटी आंत में पहुंचता है। देर तक पाचन क्रिया ना होनेेेे की वजह से इन्फ्लेमेशन उत्पन्न होता है जिसके कारण डिसेंट्रीी होती है। पेट को ठंडक पहुंचातेे ही डिसेंट्रीीी की समस्या ठीक होो जाती है। प्राकृतिक चिकित्सा पद्धति में इसका समाधान है। समाधान - 1. पके हुए केले का सूप बनाकर पीए। पके हुए केले के सूप को छान कर ठंडा कर कर पिए। पेट पर खीरे और नीम का पेस्ट लगाएं 20 मिनट बाद इसे साफ कर ले। 2. सूर्य की रोशनी में 20 मिनट का स्नान सूर्य की रोशनी से करें 5 मिनट सामने 5 मिनट पीछे 5 मिनट दाएं 5 मिनट बाएं भाग में धूप लगाएं। धूप लेट कर लेना चाहिए धूप की रोशनी लेते वक्त सर और आपको किसी सूती कपड़े से ढक ले। सूर्य नारी मंद होने पर इन्फेक्शन अधिक होता है अतः आप जब भी सोए अपना दायां भाग ऊपर करके सोए। 3. प्रतिदिन अपने पेट पर खाने से 1 घंटे पहले या खाना खाने के 2 घंटे बाद गीले मोटे तौलिए को लपेटे एक तौलिया गिला करके उसको निचोड़ लें और हूं उस तौलिए को 20 मिनट तक अपने पेट पर लपेटकर रखें ऐसा करने से आपका पाचन तंत्र दुरुस्त होगा। 4. हर 3 घंटे में लंबा गहरा श्वास अंदर लें उसको थोड़ी देर रोकें और फिर सांस को खाली करें। खाली करने के बाद फिर से रुके और फिर लंबा गहरा सांस ले। यह एक चक्र है ऐसा दिन में 10 चक्र करें केवल एक शर्त का पालन करें जब आप लंबा गहरा सांस ले रहे हैं तो अपनी रीढ़ की हड्डी को सीधा रखें ऐसा करने से आपके शरीर में ऑक्सीजन की मात्रा का बढ़ेगी और ऑक्सीजन का संचार सुचारू रूप से हो पाएगा। 5.सुबह खीरा 1/2 भाग धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आ कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक पत्ते धो कर पीस कर 100ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। फल सूखे फल नाश्ते में लें। दोपहर के खाने में सलाद नट्स और अंकुरित अनाज के साथ सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurd) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें। 6. एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। 7. उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
Hi I'm 45 & diabetic. My weight is 52 kg, ht. 5'10". I really want to get some weight. I work out daily for 1 hr. BSL is 220. Pls suggest
Nikita Mishra
03:12 PM | 02-11-2020
Hello Prashant, Diabetes is a lifestyle disorder and can be corrected in a natural way at any age. In diabetes, our body is not able to break the sugar or use the sugar in a proper way. But, by making some changes in lifestyle and habits, it can be cured naturally. Following tips will help you to cure diabetes naturally and also to gain weight. Reasons for diabetes Sedentary lifestyle Family history Wrong eating habits. Hormonal imbalance Obesity Diet- Have only plant-based natural foods as they are digested and absorbed by the body easily. Include sprouts, salads, beans, nuts, dry fruits in your diet. Have coconut water and fresh homemade fruit juices. Avoid dairy foods and also avoid animal products. Cook oil-free or use cold-pressed oil. Avoid tea and coffee. Include whole grains like barley, millets, oats in your diet. Avoid sugars, chocolates, carbonated drinks. Physical activity Doing some physical activity is very important to cure diabetes. Walk around 2,500 steps in the morning and the same in the evening. According to WHO, we should walk 8000 steps daily. Daily work may contribute to around 3000 steps and to complete them to 8000, walk 2,500 steps in the morning and evening. Perform yoga specially bhujanga asana, gomukha asana, trikona asana. Perform pranayam like kapalbhati, anulom-vilom. Sleep Sleep always plays a vital role in the overall health of the body and mind. Take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning at around 6 am Read books before sleeping to improve the quality of sleep. Thank you
Q&A
Will eating petal of garlic and honey solve problems of like high bp, blood circulation and reduce chances of heart attack and remove the blockages. Please answer.
Nikita Mishra
10:37 AM | 26-10-2020
Hello, Garlic and honey have many health benefits and can be used together or alone. Garlic has an ingredient called allicin which contains oxygen, sulfur and other chemicals that gives garlic antibacterial and disease-fighting properties. Honey also has the antibacterial, antifungal or antiviral properties. Antioxidants in the honey may also help to prevent heart diseases. Garlic also helps to lower the risk of heart disease and stroke by lowering high blood pressure, lowering high cholesterol, preventing too much clotting and preventing hardened or stiff blood vessels. Sulfur in the garlic may also help to protect the heart muscles from damage and blood vessels more elastic. This helps to prevent heart disease, blood clots and stroke. Hence, consuming garlic and honey is beneficial for heart health. Thank you
Q&A
Hi I am 34 y male and I have been diagnosed with azoospermia. I have been advised to take tab paternia xt by a doc for 3 months. My semen analysis shows zero sperm count and have some pus cells. I am still not clear what can cause the same. I had no surgery , no genetical problem and nothing of this sort which can cause this problem. I exercise regularly , my body weight is in control. May I know what precautions should I take and is there a way to get treated?
Dr. Khushbu Suthar
10:44 AM | 14-10-2020
Hello Nishant, Azoospermia is just a reaction of the body which is filled with complexities like complex diet which is oily and heavy in nature and does not give much nutrition to the body. Keeping cellphones in the lower pocket which sends harmful radiations, working in a heat prone area which does not allow the body to be healthy. The lifestyle which is filled with complex food items, a sedentary lifestyle, and toxic food habits lead to hampering our normal physiological cycle. Taking a step holistically improves our body's reproductive health. Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Avoid milk and milk products with gluten as it does not allow the body to grow well and no nutrients are absorbed completely. Start with a high fibre diet like apple bananas, whole grain to improve the quality. Spinach helps in improving sperm quality so you can add it during your breakfast time. Exercise: Surynamakar helps in increasing the blood circulation doing 12 sets will help, start with 6 if you are a beginner. Halasana, Dhanurasana helps increase blood circulation in the pelvic region. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. A positive attitude will help you to deal with everything in life.15-minute relaxing meditation with the help of light music before sleep will help you in relaxing. Sleep: Sleeping for at least 7-8 hours is helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you.
Q&A
What are the natural ways to restore deficiency of Vitamin D/D3??
Nikita Mishra
10:59 AM | 09-10-2020
Hello, Vitamin D is an essential nutrient that your body needs for many vital processes, including building and maintaining strong bones. Vitamin D is necessary for calcium absorption and bone health. The dosage recommendation for Vitamin D is 600 - 1200 IU per day but some people may need heavier doses to reach and maintain healthy blood levels. Low Vitamin D level has become a problem across the globe nowadays. Here are some ways that may help you to restore deficiency of Vitamin D. Diet Start your day with a glass of warm water with lemon juice in it. This will help to boost your metabolism. Have 1 cup of orange juice fortified with Vitamin D. Include cereals in your daily diet. Have plant based yogurt. Exercise Start the day with a short morning walk of atleast 30min. Practice suryanamaskar daily. Do anulom-vilom pranayam regularly. Some other tips Get sunlight exposure daily in the morning for about 20 minutes. Some medications may also result.in decreased Vitamin D levels. So, keep a check on the medications you take. Some underlying diseases such as Crohn's disease also lead to Vitamin D deficiency. So, if you have any other underlying disease, that needs to be treated. Sleep A correct sleeping cycle is very important as it maintains our circadian rhythm and also effects the absorption of vitamins and hormonal balances. So, have a good quality sleep of atleast 7-8hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Thank you
Q&A
My weight is 88 kg and my height is 5'4 i am 17 years old, can i go for a liquid diet or crash diet?
Dr. Khushbu Suthar
12:25 PM | 06-10-2020
Hello User, Whenever we opt for a direct crash or liquid diet our body tends to go under stress, in return glycogen which is an enzyme released from liver becomes more in demand hence there is increase pressure on the liver to give energy leaving our body in stress. Hence with a healthy diet filled with fruits and vegetables and a mix of solid and liquid you can lose weight. Weight loss becomes difficult when we do not follow the right method, in some cases, there are also underlying diseases like thyroid but in case you are not having any symptoms then the first thing in losing weight is following discipline. Discipline will help you lose weight in a healthy manner. Protein is the first thing which will help in increasing or decreasing weight and the first thing we need to concentrate on. Getting a toned body with losing weight should be helpful. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Here are some tips for your weight loss and detox diet. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water with one teaspoon of methi seeds, which will help in flushing out all the toxins and this will accelerate weight loss. Have a bowl of sprouts with a glass of bottle guard juice and an inch of ginger. After two hours, one fruit, especially seasonal fruit like oranges, papaya, guava. Lunch should have one buckwheat flour roti with any oil-free vegetable. Snack in the evening should have almonds and walnuts, apricots. Dinner should be done by 7 with soup, a bowl full of raw vegetable salad. This will help a lot, continue for a month to see results. Exercise: Pranayam helps in detoxifying the body. Practising it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Pull-ups, pushups are all helping in order to increase muscle mass and loss weight. Exercises like swimming, jogging, and running helps a lot. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
What is the solution for vertigo?
Dr. Khushbu Suthar
12:23 PM | 06-10-2020
Hello User, Vertigo has several causes written in medical terms like infection, dehydration and low vitamin D but it all points towards one thing that is our immunity getting vulnerable and easily being suspect to the disease. Because of low sun exposure, our body cells do not get the needed energy as the sun helps in increasing the function of cells by activating it. Hence sun-basking is where we have to start with treating your vertigo. As it is a chronic problem now when treated with a healthy diet, exercise, meditation, and modulating your sleep cycle we can treat the issue and stress coming with this problem. The following tips will be helpful: Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day and also, it is an easier way to absorb all the nutrients. Keep at least two hours gap between your food and your sleep timing at night. One inch of ginger crushed, with one teaspoon of lemon in one cup of water boil it for 5-10 minutes will help in treating vertigo. Taking vitamin C rich food items like mosumbi, lemon, berries, oranges will help in treating immunity keeping us away from infections helping to treat vertigo. Almond is a rich source of vitamin especially A which will help in strengthening the auditory pathway and treat vertigo. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshens us for the whole day, it stimulates our system and strengthens our immunity. An early morning walk is recommended. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommended. If you are a beginner start with 6 and increase it. Shan Mukhi mudra, Paschimottasana, Halasana, Shavasana these asanas if practised daily will help in treating vertigo, practice these asanas after the session of suryanamaskar. Meditation: Stop using the gadget an hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful. Lemon essential oil is very helpful in the treatment of vertigo. Take 10 long deep breaths, and allow your body to relax, any thought which comes, let it go do not resist. Say the affirmation, "I am healthy and happy" with each breath. This will help in curbing all your issues even in the long run. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Make sure your room is gadget-free an hour before sleep. Hopefully, these suggestions will help. Thank you.
Q&A
What is solution for urine incontinence?
Nikita Mishra
09:51 AM | 05-10-2020
Hello, Urinary incontinence means the inability to control urination. It may be due to urine retention or due to some functional problem or any disorder. What to do to manage urine incontinence? Urine retention is when your bladder doesn't get empty completely. For this, the following steps will help. Take plenty of water. Have a fibre-rich diet to avoid constipation to remove any unnecessary pressure on the bladder. Have fresh fruits, vegetables, soaked raisins. Include salads, sprouts, nuts and beans in your diet. Avoid junk food. Avoid refined oils, refined grains and refined sugars. Include whole grains in your diet. Functional problem is when you don't feel an urge to pee. For this, the following steps will help. Do exercise that strengthens your pelvic floor muscles. Wear clothes that are easy to remove as a precaution. Do follow these tips and if the problem still persists then consult a specialist. Thank you
Q&A
My husband,Mr. Juzar, 63 years, is quite thin, and has a chronic legs weakness problem. Any activity like standing, sitting on the floor, or driving for more time can trigger it. He is very active otherwise. At night specially he might not get sleep because of aching legs, or as he terms it "ankhat" and keeps on shaking his feet till someone presses them for him. Please advise what to do.
Nikita Mishra
11:15 PM | 22-09-2020
Hello, Deficiency of several nutrients may lead to health issues like weakness, pain, shivering, etc.Vitamin deficiency may lead to bone pain, especially Vitamin D deficiency. By making several changes in diet and lifestyle, by taking proper sunlight and fresh air the problem can be cured naturally. Diet Have a bowl of sprouts n your breakfast. This will give easily absorbable nutrients to the body in the start of the day. Drink freshly prepared homemade fruit juices. Include plant based yogurt in your diet. Have citrus fruits like oranges, blueberries, lemon in your diet. Drink coconut water. This will provide the body with electrolytes. Use cold pressed oil instead of refined oils. Use whole grains in place of refined grains. Exercise Exercising and yoga is equally important as diet. Sometimes, nutrient deficiency results due to malabsorption. By exercising and yoga, nutrients can be absorbed efficiently in the body. Start the day with a brisk morning walk of atleast 30min. Do suryanamaskar daily. Practice deep breathing exercises regularly, specially anulom-vilom and kapalbhati pranayam. Sleep Sleeping pattern effects our body's circadian rhythm and hormonal balances which is important for the well functioning of body. So, take a proper sleep of atleast 7-8hours daily. Read books before sleeping for a good quality sleep. Thank you
Q&A
Hi! I am having pain in my right toe nail I am getting this problem frequently. Pls suggest what to do?
Nikita Mishra
11:32 PM | 22-09-2020
Hello, Pain in nails may be due to an infection in the nails or due to improper growth of the nails. Our body maintains a particular ph and when it changes to acidic then it results in inflammation and infection. By making some changes in diet and lifestyle, this can be cured. Some tips for quick relief from pain Make a paste of neem and mix sesame oil in it. Apply this paste on the effected area. Leave it for 1 hour and then wash it with normal water. You can also apply turmeric mixed with coconut oil on the effected part. Leave it for around 30 minutes and then wash it with normal water. Massage the area with sesame oil or coconut oil. Diet Eat only plant based natural foods in your diet. Make sure to give proper gap between the meals. Have fresh, seasonal and locally available fruits and vegetables in raw form. Drink coconut water. Drink plenty of water throughout the day to be hydrated. Exercise Take a brisk morning walk in the morning for atleast 20min. Perform pranayam regularly, specially anulom-vilom and kapalbhati pranayam. Do vajra asana, trikona asana, gomukha asana and padahasta asana. Take sunlight early in the morning. Sleep Sleep is also equally important as diet and exercise. It relieves stress and repairs the cells of the body. So, take a proper quality sleep for atleast 7-8hours daily. Sleep early at night at around 10pm and also wake up early in the morning at around 6am. Thank you
Q&A
Is sugar is harmful for cancer patients. I have heard that sugar is the food for cancer cells.
Dr. Khushbu Suthar
05:24 PM | 15-09-2020
Hello User, Depends on the source of sugar, if it is in a refined form then definitely sugar is harmful and should be completely avoided with gluten as it lowers down the function of the intestine and does not allow the nutrients to get absorbed completely. Having plant-based sugar in your diet can help you attain health. Keep having green vegetables and healthy fruits and take exposure to the healthy sun in order to heal soon. Thank you
Q&A
I am 30 year old married women. I have lot of facial hair. I have tried lot of home remedies such as turmeric powder, chickpea powder facepack, applied patanjali ubtan, used oats and sugar scrub but nothing worked. Underwent laser hair removal therapy too. But my facial hair is not reduced. Please advice me some effective way to reduce facial hair.
Dr. Khushbu Suthar
05:39 PM | 14-09-2020
Hello User, Facial hair removal is difficult in a way that the hormones are rigid and high testosterone which is sometimes genetic can affect the growth. In case you are going for home remedies at making sure you do them 4 times a week and on a regular basis for at least 3 months to see the effects. 1. Lemon and sugar scrub. Lemon being citric in nature helps in preventing regrowth of hair. 2. Papaya pulp with turmeric with one tablespoon cane sugar helps in exfoliating skin and removing hair. 3. The application of tea tree oil helps in the removal of facial hair. Apply it every night by dabbing with cotton. Hopefully, these things will help. Thank you
Q&A
Hi. I've multiple keloids on my arms and one on my knee. Are there any other ways to shrink or flatten them without going for expensive medical procedures or under the knife? I can't afford to pay for anything that is extremely expensive. I would honestly appreciate some insight on what can best be done about this and any help that I can get.
Dr. Khushbu Suthar
05:24 PM | 15-09-2020
Hello User, The role of vitamin C has been found very much into the subject of keloids. The reason anybody has keloids is that the skin's wear and tear are not complete and because of that these lesions grow on our skin. With help of vitamin C, the skin gets its collagen and avoidance of any infection. Hence Vitamin C with sources like lemon, sweet lime, oranges, cranberry, sprouts can help you with the same. Thank you
Q&A
Hello, I am 36 years old my height is 5'3" my weight is 80. When I start with diet I feel very hungry and acidity issues. I feel whenever I have acidity I get very weird thoughts and I get stressed. Can u help me explain and give some good diet.
Dr. Sukan Rajpurohit
07:30 PM | 09-09-2020
Hello User, Acidity is a common problem in day to day life. It usually happens when the excess acid from the stomach escapes and irritates the oesophagus and the throat. As you said you get acidity only after you start your diet. The main cause of it can be an imbalanced or an improper diet a diet which lacks in foods that eliminate the stomach acid or worse, increase it. 1. Dietary advice: Drink warm water with a few drops on lemon in the morning and whenever you feel that you have acidity. Lemon even though acidic in nature has been known to fight acidity and its symptoms. Having Basil leaves daily or Basil extract in water will help you fight acidity. Fennel seeds have been known as a natural cooling agent. Fennel seeds can be chewed after meals to avoid acid reflux. Drink water with fennel seeds and jaggery as it will aid digestion and help with acidity. Cardamom and cloves will aid in digestion but don't overuse it. 2. Physical advice: Walking daily for 30-40 minutes in sun is advisable. Mild to moderate exercise has been known to be effective in acidity. Try not to sleep or lie down for at least 2 hours after eating the food as this is one of the leading causes of reflux. Yoga like Surya Namaskar has been proven to strengthen the digestive system and the muscles supporting it. 3. Mental advice: Mental anxiety and stress are also factors which slowly precipitate to acidity. Calm down using some essential oils before sleep will help you a lot. Pranayam or any breathing exercise will help you both in acidity as well as your weird thoughts. 4. Routine and lifestyle advice: Quit smoking and drinking. Avoid dairy and caffeine as they are known to trigger acidity. Avoid high-fat food. Avoid tomatoes or any food that triggers acidity in the diet. I hope I have covered all the points. Do let me know in the comments if you have any doubts. Thank you. Dr. Sukan M. Rajpurohit M.P.H (Gandhinagar)
Q&A
My flow of urine is not good. It comes out very slowly. Any natural way to cure it?
Dr. Khushbu Suthar
06:22 PM | 07-09-2020
Hello User, Yes, you can definitely treat them naturally. Obstruction in the flow of urine can be due to infection when taken care of in a natural manner, can be treated very well than supporting them in any other way. A lifestyle change in addition to the change in any kind of diet is very helpful. Urinary tract infections generally happen due to the fact, that our body gets exposed to the toxicity of the environment our body becomes vulnerable to it. Our immunity decreases making our body weaker. As we flush out the toxins by going through the natural process our body can easily take care of itself with the help of natural stimulations. Here are a few things which you can try in your regular routine: Eat: A diet which is rich in Vitamin C is found to be very helpful in this case, Vitamin C takes care of our immunity very well in order to get us treated from the infections. So start with consumption of, oranges, mosumbi, lemon, strawberries, sprouts, sweet potatoes. Starting your day with a two-three glass of warm water helps a lot in flushing out all the toxins, this should be your daily practice. You can try, by soaking one tablespoon chia seeds in one glass of water for three hours, use the same glass and add one tablespoon lemon juice. Drink this water twice a day. This will help in treating the infection to its best. If you are having any irritation or burning before and after the urine, then cleaning the part application of aloe vera gel is going to be very helpful. The next thing which you can try in the application of coconut oil in the area which helps in the treatment of infection. Exercise: Exercise helps a lot in detoxing if you take care of yourself and exercise daily then our body can easily help in flushing out all the toxins. Going for a brisk walk in the early morning sun helps in rejuvenating the cells, and making you feel more fresh and away from infections. Kegel exercise is another thing that you can start with. Contract your pelvic floor muscle, hold it for 10 counts, and relax. Again do it. This exercise can be done at any time of the day, ideally, the bladder should be empty. Meditation: Meditation helps in releasing all the stress the ideal way to meditate is, take a bowl of water pour two-three drops of essential oil it, ideally, lavender or orange then inhale it. Take deep breaths and calm the music, doing this all the stress will release, leaving you with a healthy body. Sleep: A sound sleep of 7-8 hours helps in making our cells healthier and calmer, sleep always makes immunity stronger and rejuvenate our cells. Hopefully, these suggestions will help you. Thank you
Q&A
Sir, I have lost 5 kg weight in 1 month. Please tell me the main reason and also how to cure the problem permanently.
Dr. Khushbu Suthar
10:46 AM | 03-09-2020
Hello Panduranga, As you have previously mentioned the problem of insomnia and indigestion now if we put weight loss into the same, the ideal thing would be to get your vitamin B 12 and thyroid levels checked. There are chances of suffering from hyperthyroid with these symptoms, consulting a naturopath on our forum would be a good idea in your case for healthy individual consultation where regime would be personalised. Hope this will definitely help you. Thank you
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