Q&A
How to get more weight in one month..
Doshi Zarana - Jeevan ...
11:24 AM | 01-10-2019
नमस्ते जी आइए हम कुछ जरुरी बातों पर ध्यान देतें है , जिससे हम अपने मनसे और दिलसे वजन बढ़ाने के उपायोको अमल कर पाएं। ✔वजन कम होना एक असंतुलित जीवनचर्या का परिणाम है । ✔आपका वजन आहार के साथ साथ समतोल रुप में पाचन होने से बढ़ सकता है । ✔ शरीरमें सच्चा वजन बढ़े यह भी देखना जरुरी है । ✔ आप के वजन बढ़ने के साथ साथ ताकत , Lean Mass और अच्छी Fat , हीमोग्लोबिन सप्रमाण बढ़े यह आवश्यक है । ✔ शीत ऋतु में आप के पास आहार के प्रकार भी ज्यादा है , पाचन शक्ति और पुष्टि भी योग्य हो सकती है । अब हम सही आहारचर्या और जीवन चर्या का अमल कैसे करे , आइए देखते है । आवश्यक / जरुरी ✔ सुखे मेवे में काला खजुर और भिगाई हुई बादाम ले । ✔ कच्चे छोले चने को रात को गर्म पानी में भिगाकर सुबह कच्चे ही खुब चबाकर खाएं । ✔ कच्चा सलाद ले और सब्जियों को हल्का स्टीम करके ले । ✔ खोपरे के दुग्ध में चावल की खीर बनाकर लें । ✔ जौ की रोटी लें । ✔ रात 10 बजे से सुबह 6 बजे की नींद से शरीर रुष्ट पुष्ट होता है । अनावश्यक / बिनजरुरी ❌ तला हुआ और बासी भोजन न लें । ❌ जंक फूड से हाजमा खराब हो जाता है । ❌ अति मात्रा में तीखा भोजन भी वजन बढ़ने में बाधा बनता है । ❌ एक साथ अति मात्रा में भोजन न लें । ❌ मोबाइल और T V को पास रखकर भोजन न करें । ❌ बिना चबाए जल्दी जल्दी किया हुआ भोजन शरीर मे पर्याप्त मात्रा में पोषण द्रव्य पहोंचा नहीं सकता है । धन्यवाद 🙏
Q&A
I face problem of under weight. Please solve my problem. What to do?
Swati Dhariwal MA, ND,
03:59 PM | 27-09-2019
Namaste It’s good to wish to have a body weight that is best suited to your height and your bone structure. And for this to happen you just have to follow a healthy lifestyle and food habit. As your metabolism will improve and as all the toxins blocking your system gets removed you will see a healthy gain in weight and improved over all health where do you start? Start with your food. Start eating clean. Remove all refined flour ,oil, processed sugar, white salt etc from your daily diet. Stop eating outside food. Stop consumption of processed and packaged food like stuffs. What can you eat? Lots of fresh ,locally grown, seasonal fruits. You can start your day everyday with it. Have more fruits for lunch. And let your dinner be a large bowl of salad withlots of greens, sprouted grains or soaked nuts. Finish eating before sunset, so that your body gets enough time to digest, assimilate the nutrients and send the waste towards the exit for elimination. If you continue eating late at night the body doesnt get enough time to do its functions properly. Become active. Go for walks, do yoga or participate in some active sport daily. This will also improve your metabolism. Connect with nature. Go out in the sun. Get enough exposure to the suns rays, breath fresh air and do some gardening too. Sleep well. rest well. Look into your life for energy vampires. Do you have a stressfull life? Do you have a stressful job? Do you drink alcohol? Do you smoke? If yes for all then stop and change. Be Happy Be Healthy Always Swati Dhariwal Nature Cure Practitioner
Q&A
I have pcod since my period started i took treatment at apollo they gave me diana35 21 day tablets but said u have to eat it. Secondly last year i was diagnosed with bipolar mood disorder. I am gaining weight. What should i do to reduce my weight?
Wellcure
06:59 PM | 23-09-2019
Hi Shefali. You must visit our Journeys section to read real-life natural healing stories of people, for all kinds of health issues. Adopting a natural lifestyle will help you in reclaiming your health. Wellcure’s Buddy Program helps you in making the transition, step by step. If you would like to know more, please let us know.
Q&A
I was lifting weight in gym. While i was lifting i got a click in my right shoulder. Since then i have been in pain in right side muscle of shoulder; more so in night while sleeping. I tried muscle relaxants, cold packs, but no effect. Pl advise as I can't lift weight in gym. What to do?
Smitha Hemadri
10:49 AM | 28-09-2019
Muscle spasms occur when the nerve with electrical signals /connection touch the muscles during an improper movement when the muscles are not yet strong enough to take the weight you are pushing it for. These spasms take time to relax. You can’t rush it. Go on a complete juice diet for couple of days 3-4 lts. Also for better musclular health in future, follow a high raw, whole food plant based lifestyle. Any animal food will overload your body with toxic deposits and also cause more inflexibility. Follow this :- Morning on empty stomach Celery juice 250 ml filtered / ash gourd juice / cucumber juice Followed by Green juice with any watery vegetable like ashgourd / cucumber / ridge gourd / bottle gourd / carrot / beet with ginger and lime filtered More hunger - tender coconut water or more pure veggie juice Afternoon from 12 :- A bowl of fruits - don’t mix melons and other fruits. Eat melons alone. Eat citrus alone Followed by a bowl of salad which includes coconut / flax or sesame in any form If hungry - tender coconut water or coconut pieces with some dates or balls made from seeds with 2 dates Dinner 2-3 hrs before sleep with Gluten free, oilfree unpolished grains or dals 30% and 70% veggies See if u can go to the morning sun for sometime in a day 30 mins atleast. Ensure that you are asleep between 10-2 which is when the body needs deep sleep. What to Avoid :- Avoid refined oils, fried food , packaged ready to eat foods, dairy in any form including ghee, refined salt and sugar , gluten , refined oils . Avoid mental stress by not thinking about things you cannot control. Present is inevitable. Future can be planned. Stay happy. Happiness is only inside yourself . The world around you is a better place if you learn to stay happy inside yourself. Reach us if you need more help in this area. Emotional stress can cascade the effects. Thank your body and love it Read these - https://www.wellcure.com/health-journey/tags/fitness Be blessed. Smitha Hemadri (educator of natural healing practices)
Q&A
Hello! I am Taran, 39 years old. Want to reduce fat from thighs and waist with effective diet plan & exercise, as I put on weight after delivery. Pls suggest.
Nikita Mishra
02:06 PM | 22-03-2021
Hello Taran, It is common to gain weight after delivery and it can be maintained. It only becomes difficult to lose weight if we don't make some changes in our daily habits and continue to load our body with wrong foods. So, it is essential to make some lifestyle changes and dietary changes. Diet to follow- Have a variety of fresh, seasonal, and locally available fruits and vegetables. Eat sprouts, salads, and dry fruits. Have pulses, nuts, and beans. Take antioxidant-rich foods like blueberries, amla, orange, or lemon. Drink plenty of water during the day, approximately 8 to 10 glasses of water to be hydrated. Diet to avoid- Avoid processed, packaged, and preserved foods. Avoid dairy products and animal foods as they are not meant for our human digestive system and lead to the accumulation of toxins in the body. Avoid tea and coffee. Avoid carbonated drinks. Exercise Exercising and yoga are very essential for good blood circulation in the body. Perform 12 sets of suryanamaskar daily. Do pranayam regularly, specially anulom-vilom and kapalbhati pranayam. Do plank for 5 minutes. Take sunrays daily in the morning as it will provide the body with Vitamin D which is essential for the good health of bones, teeth, and muscles. Sleep Sleeping pattern is very important for a good circadian rhythm which affects hormonal balance and hence the functioning of the whole body. Hence, it is very important to have proper sleep. So, take proper sleep of at least 7-8hours daily. Thank you
Q&A
Help me reduce postpartum tummy and belly!
Dr. Khushbu Suthar
08:53 PM | 25-08-2020
Hello User Weight loss becomes difficult when we do not follow the right method, in some cases, there are also underlying diseases like thyroid but in case you are not having any symptoms and it is just postpartum, then the first thing in losing weight is following discipline. Discipline will help you lose weight in a healthy manner. Protein is the first thing which will help in increasing or decreasing weight and the first thing we need to concentrate on. Getting a toned body with losing weight should be helpful. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Here are some tips for your weight loss and detox diet. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water with one teaspoon of methi seeds, which will help in flushing out all the toxins and this will accelerate weight loss. Have a bowl of sprouts with a glass of bottle guard juice and an inch of ginger. Bottle guard juice has essential in tightening belly. After two hours, one fruit, especially seasonal fruit like oranges, papaya, guava. Lunch should have one buckwheat flour roti with any oil-free vegetable. Snack in the evening should have almonds and walnuts, apricots. Dinner should be done by 7 with soup, a bowl full of raw vegetable salad. This will help a lot, continue for a month to see results. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Pull-ups, pushups are all helping in order to increase muscle mass and loss weight. Exercises like swimming, jogging, and running helps a lot. Crunches are really great for tightening belly fat. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
Hello sir/mam I am 22 years old and I am under weight, please guide me to overcome from this. I have good strength but I want to gain weight..
Ruby
10:56 AM | 15-04-2020
हेलो, कारण - शरीर में आकाश तत्व की कमी के वजह से ऐसा होता है। आकाश तत्व की कमी से होता क्या है की शरीर ने पोषक तत्व जो पाया आपके भोजन से उसको पुरे शरीर में प्रसार (circulate) नहीं कर पाता है। जैसे की आपके पास पैसे हैं पर आपके लिए जो काम करने वाले लोग हैं उन तक उनकी फ़ीस पहुँच नहीं रही है तो वो काम कैसे करेंगे। ठीक ऐसे ही पोषक तत्व आया मगर शरीर के रक्त, मांसपेशी, कोशिकाओं तक पहुँचा नहीं। क्योंकि उसको पहुँचने के लिए जो (gap) की ज़रूरत है, वो हम नहीं दे रहे है। कब्ज एक ऐसी स्थिति होती है जिसमें व्यक्ति का पाचन तंत्र खराब हो जाता है, जिसके कारण वह जो भी खाना खाता है उसे पचा नहीं पाता है। यह भी अम्ल की अधिकता और आकाश तत्व की कमी की वजह से हो रहा है।प्राकृतिक चिकित्सा पद्धति को अपनाकर पूर्ण स्वास्थ्य पाया जा सकता है। समधान - शारीरिक और मानसिक क्रिया में संतुलन बनाएँ। फल के बाद 3 घंटे का gap रखें। सलाद बाद 5 घंटे का अंतराल रखें। पका हुआ खाना के बाद 12 घंटा का अंतराल रखें। जीवन शैली - शरीर पाँच तत्व से बना हुआ है प्रकृति की ही तरह। आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए। पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है। 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।I दौड़ लगाएँ। सूर्य नमस्कार 5 बार करें। 3 अग्नि तत्व- सूरर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। 4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करना है। नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20मिनट तक रख कर साफ़ कर लें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। पेट पर खीरा का पेस्ट 20 मिनट लगाएँ। फिर साफ़ कर लें। पैरों को 20 मिनट के लिए सादे पानी से भरे किसी बाल्टी या टब में डूबो कर रखें। 5. पृथ्वी तत्व- कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। सुबह ख़ाली पेट इनमे से कोई भी हरा जूस लें।पेठे (ashguard ) का जूस लें और नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर 100ml पानी में मिला कर छान कर पीएँ। खीरा 1/2 भाग धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। ये जूस सुबह नाश्ते से एक घंटे पहले लें। नाश्ते में फल लें। दोपहर के खाने से एक घंटा पहले हरा जूस लें। खाने में सलाद नमक सेंधा ही प्रयोग करें। नमक की पके हुए खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid) की कमी हो जाती। सलाद दोपहर 1बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। शाम 5 बजे नारियल पानी लें। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। रात 8 बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है। 6. एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
Please suggest a daily diet chart for weight gain. My age is 23 and weight 49 kg
Nikita Mishra
11:03 AM | 26-10-2020
Hello Priya, Weight gain results due to a sedentary lifestyle, lack of physical activities, and high fatty diet. For reducing the weight, it is necessary to remove the excess fats from the body, and along with this following a natural lifestyle and correct eating habits is also important. Diet Start the day with a glass of warm water with a few drops of lemon juice in it. This will help to improve the metabolism and also to flush the toxins out of the body. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Soak the cumin seeds in a glass of water overnight. In the morning, boil the water and add a slice of ginger to it. Strain the water and drink it. This water will be beneficial for reducing fat. Always eat only plant-based natural foods. Drink freshly prepared homemade fruit juices with fibers. Have sprouts, nuts, and beans. Eat fresh, seasonal, and locally available fruits and vegetables. Exercise Daily exercising and yoga are also important to improve the metabolism and also to improve blood circulation. Start the day with a short morning walk or jogging for at least 30min. Do 12 sets of suryanamaskar daily. Practice pranayam regularly, like bhastrika, kapalbhati and anulom-vilom pranayam. Take sunrays early in the morning regularly for 15-20min. Sleep Sleeping patterns and quality of sleep also matter. Sometimes lack of sleep may also result in weight gain. So, take proper sleep of at least 7-8 hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Thank you
Q&A
Sir I have lost five kg weight since corona being in home. What may be the reason?
Nikita Mishra
12:39 PM | 13-07-2020
Hello Panduranga, There is no need to get stressed regarding your loss. We understand your concern but you can achieve a healthy weight by making some diet changes and lifestyle modifications. Diet to follow- Eat only plant-based natural foods. Eat sprouts and soaked dry fruits like almonds, raisins, etc in your breakfast. Have fresh fruits and green leafy vegetables. Drink freshly prepared homemade fruit juices with fibers. Include nuts, beans, and salads to your diet. Drink coconut water and almond milk. Include whole grains like barley, millets, oats, etc. Drink plenty of water during the day to be hydrated and eliminate the toxins out of the body. Foods to avoid Avoid dairy products and animal foods. Avoid tea and coffee. Avoid carbonated drinks. Avoid processed, packaged, preserved, oily and spicy foods. Exercise Regular exercise is essential for good digestion and an improved blood circulation. Start the day with a short morning walk or jogging. Do plank for 5min. Do padahasta asana, gomukha asana, trikona asana and paschimottan asana. Sleep Proper sleep is essential for relieving all the stress from the body and mind. Hence, take proper quality sleep for at least 7-8hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Thank you
Q&A
Hello! I am 19 years old, weighing 50 kgs. I want to gain weight. Please help
Dr. Khushbu Suthar
03:59 PM | 07-04-2020
Hello User, Protein is the first thing which will help in increasing weight. Getting a toned body with increase in weight should be helpful. Weight gained in a natural manner helps in improving quality of life accordingly. It should be about everything, food, meditation, sleep and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water which will help in flushing out all the toxins with one teaspoon of methi seeds this will accelerate weight loss. Have a bowl of sprouts. After two hours, one fruit, especially seasonal fruits like bananas, apple, mangoes aid in weight gain. Lunch should have two buckwheat flour roti with any oil-free vegetable. Snack in the evening should have dates, prunes, apricots. These help in gaining weight. Dinner should be done by 7 with soup, a bowl full of raw vegetable salad and legumes bowl. This will help a lot, continue for a month to see results. Exercise: Pranayam helps in detoxifying the body. Practising it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Pull-ups, pushups are all helping in order to increase muscle mass and helps weight gain. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
How to come out from Habit and Addiction of Tea / Coffee... Naturally?
Swati Dhariwal MA, ND,
03:00 PM | 11-09-2019
Namaste Dolly Zarana Getting over the addiction to tea and coffee can be easy or tough depending on how determined you are. People who come to our center get over it in a couple of days. But yes they do face withdrawal symptoms for a day or two. These are some of the ways you could try to get over your habit. 1 Slowly bring down the number of times you consume tea or coffee daily .... until you come down to consuming it just once a day. And after that slowly bring down the potency and quantity too until you quit completely one day. What could be challenging here is if you face any stressful situation you might be tempted very badly to go back to the beverages. So you will have to find ways to divert your mind at that moment by having herbal teas or talking to a friend or go out and distract yourself. Now this is a long process. But remember to stick to a majorly raw fresh locally grown seasonal fruits and vegetables to assist with cleansing too at the same time. 2 There’s another way too. A shorter approach if you are determined enough. Go on a completely raw food lifestyle or juice fast for three days. The first day you will experience detox symptoms like headache or nauseous ness. Just rest and relax you will get over it in a day or two. That’s it ... continue the cleansing diet for some more days to support more cleansing. Do get in touch with nature.... get sun exposure, spend time in the garden, breath in fresh air. Be relaxed. Trust the process and you would have quit the habit in no time. Keep educating yourself every day to remind yourself why you are doing it. Be happy be healthy always Swati Dhariwal Nature cure Practitioner
Q&A
I had pcos 2 years back it was not very critical. I got ok with medicines, but after that I started gaining weight. My thighs and lower abdomen started swelling. In past month the swelling got so bad that my usual clothes doesn't fit me. I am a office goer, so little to no exercise just walking. Please advice me some easy diet and easy exercises.
Dr.Bhuvneshwari
03:18 PM | 23-07-2019
Hei Bavya , the basic things that you can easily incorporate in your daily routine for pcos are as follows :- 1. Eat 5 over night soaked figs first thing in the morning ( drink thay water too ) almonds 2. Totally avoid fast food or bakery products . 3. Have chapatis made from barley flour. 4. Have cinnamon rich green tea once now ( increase it's intake in winters ) 5. If you are not having any bp problem then do Kapal bati pranyam , pavan muktasan , 3 to 4 rounds of surya namskar . All this will take 45 to 50 min. Stay active stay healthy ❤️ Dr.Bhuvneshwari
Q&A
How to gain weight and body muscles? I have very skinny body type
Nikita Mishra
01:33 PM | 22-06-2021
Hello Snehal, Diet is very essential for a healthy body and mind but along with this, physical activity, correct lifestyle and sleeping habits are also equally important. Eating correctly is essential but along with a correct diet, appropriate absorption of the foods that we eat is also important, so that our body can utilise the nutrients present in the foods. Diet to follow- Start the day with a glass of warm water with a few drops of lemon juice in it. This will help to boost the metabolism as well as to flush the toxins out of the body. Eat only plant-based natural foods. Drink freshly prepared homemade fruit juices. Have soaked dry fruits and sprouts in the morning on an empty stomach to get the easily absorbable nutrients. Eat fresh fruits and green leafy vegetables. Drink almond milk. Have whole grains like barley, millets, oats, etc. Use cold-pressed oil for cooking. Drink plenty of water throughout the day to be hydrated and remove the toxins out of the body. Foods to avoid- Avoid animal foods and also avoid dairy products. Avoid processed, packaged foods. Avoid carbonated drinks. Avoid white sugars. Avoid refined oils and refined grains. Exercise Exercising is very important for a well functioning digestive system so that the nutrients can be absorbed efficiently from the food. Do suryanamaskar daily. Do kapalbhati pranayam. Do plank for 5min daily. Take sunrays early in the morning for 15 to 20 minutes. Sleep Sleep deprivation may also lead to certain issues like weakness, digestive problems, etc. Hence, take proper sleep of at least 7-8hours regularly. Sleep early at night and also wake up early in the morning. Thank you
Q&A
How do I reduce my belly fat?
Nikita Mishra
02:54 PM | 26-11-2020
Hello A. Navitha, Belly fat or accumulation of excess fat in part of the body is the result of a sedentary lifestyle and wrong food intake like eating deep-fried foods, having a high fatty diet, etc. So, to get rid of the belly fat, this extra fat has to be removed. For this, the following tips will be helpful. Diet to be taken Start the day with a glass of warm water with a few drops of lemon juice in it. This will help to improve the metabolism and also to flush the toxins out of the body. Soak cumin seeds overnight. Boil the water in the morning, add a slice of ginger and honey to it and then strain it and drink. This drink will be helpful to remove the extra fat. Always have natural plant-based raw foods. Include salads, sprouts, nuts, beans to your diet. Have fresh green leafy vegetables. Have whole grains like barley, millets, oats, etc instead of refined grains. Have freshly prepared homemade fruit juices. Have a good amount of water throughout your day to be hydrated. Foods to avoid Avoid spices and spicy foods. Avoid sugar, maida, wheat, white bread. Avoid all the packaged food items, deep-fried foods, processed foods. Avoid tea and coffee. Avoid dairy food items. Exercise Exercise is equally important as diet. Start your morning with a walk or jogging of 30min. Do plank for 5minutes. Perform yoga like suryanamaskar, kapalbhati, pashchimottan asana. Do pranayam regularly, specially bhastrika and kapalbhati pranayam. Sleep Sometimes lack of sleep may also result in weight gain. So, take proper sleep of at least 7-8hours daily. Sleep early at night at around 10pm and also wake up early in the morning at around 6am. Thank you
Q&A
I want to put on some weight. I tried a lot of products or diets but that did not work. What should I do or what kinda diet should I prefer to gain some weight?
Dr. Khushbu Suthar
03:42 PM | 02-04-2020
Hello Rimpy, The ideal diet to increase weight is focussing on your muscle mass which helps in improving your digestive tract as well as give your body a good amount of energy. Due to malabsorption and not eating right, your body has failed to increase weight, it is time to fill-in healthy and nutritious food in order to gain healthy weight. It is the amalgamation of exercise, meditation, sleep and diet which helps in increasing weight. Eat: The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from anything oil-based. Start your day with one glass of warm water and one teaspoon of methi seeds. For breakfast, a glass of bottle guard juice with an inch of ginger blended together. Add one bowl of raw sprouts. After two hours consume one fruit of your choice, specifically seasonal. Choices can be banana or an apple which helps in increasing muscle weight. Lunch should consist of two buckwheat roti with an oil-free vegetable and a bowl of salad. During the evening, snacks like corn, makhana, puffed rice with the addition of vegetables. With this consume 5-6 cashews and glass of chia seeds soaked in water for an hour. Dinner should be light and raw with a few soups, boiled sweet potatoes and a cup of cooked legumes. And taken before the time of 7 pm. This diet should be followed for a month. Exercise: Pranayam helps in detoxifying the body. Practising it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Practice cardio exercises squats pulls up and push-ups and tone up your muscles by regularly doing it. Meditation: With our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
How to gain weight for dialysis patient where fruits, nuts, green leafy vegetables, liquid are not allowed? Doctor told to gain weight for kidney transplant.
Dr. Khushbu Suthar
01:56 PM | 16-07-2020
Hello Pooja, We can completely understand your problem with kidney transplants and how difficult it becomes for food to get digested. But our natural food has abundant nutrients which can help us in providing lots of things which will help you in gaining a healthy weight. Not all fruits, vegetables are prohibited only the once high in sodium and potassium needs to be balanced. During kidney function problem the ain thing is that our excretory system stops working which means there is an issue with our nutrition not getting absorbed starting with a lighter diet will help in the absorption of more and more nutrients and you will see the effects. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of one glass of warm water only which will help in flushing out all the toxins. Breakfast should have one apple and some cherries which will help give you the required glucose for the day. Consume seeds like flax seeds, one spoon, for giving you the required nutrition. Lunch should have two buckwheat flour roti with any oil-free vegetable. ( spinach and fenugreek leaves) Snack in the evening should have as these too, help in gaining weight. Like popcorns and makhana which are beneficial for the kidney as well as are filling. Dinner should be done by 7 with soup, a bowl full of raw vegetable salad like cucumbers, cabbage, carrots. This will help a lot, continue for a month to see results. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Make sure you exert a little less and give, through regular stretching of the body is recommended. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
My weight is 43 kg. How to increase my weight to 50 kg, please help.
Nikita Mishra
03:07 PM | 26-11-2020
Hello, Difficulty in gaining weight is directly related to what we eat. The food that you are eating is not getting absorbed may also be the reason for the inability to gain weight. So, firstly, it is very important that your digestive system is working properly and your bowels are getting cleared regularly. Diet to follow- Consume almond milk or soy milk. Eat peanut butter. Soak raisins overnight and have it in the morning. Eat dry fruits. Have sprouts, nuts, beans, fresh fruits and vegetables in your meals. Drink water only when you are thirsty. Also, do some physical activity like yoga or any other exercise to keep your metabolism active, so that, the food gets absorbed and the digestive system remains healthy. Things to avoid Avoid dairy products and animal foods as they may disturb your digestive system. Avoid processed foods, packaged foods, and all the junk foods. Physical activity It is very to be physically active for a good metabolism. So, do exercise or yoga and pranayam regularly. Practice suryanamaskar daily. Do bhujanga asana, trikona asana, gomukha asana and padahasta asana regularly. Practice pranayam regularly for 15-20min. Take sunrays in the morning for atleast 20min. Sleep Sleeping properly is also important for a healthy body and mind. For getting good quality sleep, avoid using electronic devices 1 hour before sleeping, sleep in a dark room, the room should be quiet and clean. Read some book before sleeping. Thank you
Q&A
Hi I'm 45 & diabetic. My weight is 52 kg, ht. 5'10". I really want to get some weight. I work out daily for 1 hr. BSL is 220. Pls suggest
Nikita Mishra
03:12 PM | 02-11-2020
Hello Prashant, Diabetes is a lifestyle disorder and can be corrected in a natural way at any age. In diabetes, our body is not able to break the sugar or use the sugar in a proper way. But, by making some changes in lifestyle and habits, it can be cured naturally. Following tips will help you to cure diabetes naturally and also to gain weight. Reasons for diabetes Sedentary lifestyle Family history Wrong eating habits. Hormonal imbalance Obesity Diet- Have only plant-based natural foods as they are digested and absorbed by the body easily. Include sprouts, salads, beans, nuts, dry fruits in your diet. Have coconut water and fresh homemade fruit juices. Avoid dairy foods and also avoid animal products. Cook oil-free or use cold-pressed oil. Avoid tea and coffee. Include whole grains like barley, millets, oats in your diet. Avoid sugars, chocolates, carbonated drinks. Physical activity Doing some physical activity is very important to cure diabetes. Walk around 2,500 steps in the morning and the same in the evening. According to WHO, we should walk 8000 steps daily. Daily work may contribute to around 3000 steps and to complete them to 8000, walk 2,500 steps in the morning and evening. Perform yoga specially bhujanga asana, gomukha asana, trikona asana. Perform pranayam like kapalbhati, anulom-vilom. Sleep Sleep always plays a vital role in the overall health of the body and mind. Take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning at around 6 am Read books before sleeping to improve the quality of sleep. Thank you
Q&A
Want to gain weight, pls help?
Dr. Khushbu Suthar
09:28 AM | 27-07-2020
Hello User, Protein is the first thing that will help in increasing weight. Getting a toned body with an increase in weight should be helpful. Weight gained in a natural manner helps in improving the quality of life accordingly. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water which will help in flushing out all the toxins. Breakfast should have a glass bottle guard juice with an inch of ginger with one bowl of raw sprouts. After two hours one fruit, especially a seasonal fruit like banana, apple, mango, etc as they aid in weight gain. Lunch should have two buckwheat flour roti with any oil-free vegetable. Snack in the evening should have dates, prunes, apricots as these too, help in gaining weight. Dinner should be done by 7 with soup, a bowl full of raw vegetable salad and legumes bowl. This will help a lot, continue for a month to see results. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Pull-ups, pushups are all helpful in increasing muscle mass and help weight gain. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
How can I gain weight?
Dr. Khushbu Suthar
10:24 AM | 27-07-2020
Hello User, Protein is the first thing that will help in increasing weight. Getting a toned body with an increase in weight should be helpful. Weight gained in a natural manner helps in improving the quality of life accordingly. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water which will help in flushing out all the toxins. Breakfast should have a glass bottle guard juice with an inch of ginger with one bowl of raw sprouts. After two hours one fruit, especially a seasonal fruit like banana, apple, mango, etc as they aid in weight gain. Lunch should have two buckwheat flour roti with any oil-free vegetable. Snack in the evening should have dates, prunes, apricots as these too, help in gaining weight. Dinner should be done by 7 with soup, a bowl full of raw vegetable salad and legumes bowl. This will help a lot, continue for a month to see results. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Pull-ups, pushups are all helpful in increasing muscle mass and help weight gain. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
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