Q&A
Please tell me source of collagen protein? Mutton n other non veg products are best source of collegen but I m vegetarian. How much it need?
Ankur
05:20 PM | 23-08-2019
Collagen protein is a new trend in supplement space. Essentially collagen was a cosmetic supplement for better skin and earlier only option was to take it via injection. In recent years oral form have been developed. Collagen can be sourced from animals only but there are some companies producing plant-based supplements. Now, coming back to question on supplement we need to question the need of taking supplements. Nature doe not produce any single nutrient whether it is protein, carb,vitamin or any mineral. It is always a combination which nature decides and it is beyond our comprehension how that process happens. When we take supplements in artifical form they lack enzymes. Enzymes are like catalyst cells which helps in breaking down food. They are present in all natural foods. but when we cook or process most of these enzymes are destroyed. What is the result? In order to digest we start using our body's reserves of enzymes and over long period this results in weaking of our body and internal systems. You can read book Enzyme Nutrition: The Food Enzyme Concept by Dr Edward for in depth understanding on enzyme. Second, important point is assimilation.Every doctor/nutirionist does prescribe supplements but we forget about ASSIMILATION. If your body is not assimilating nutrients then it will not absorb artifical supplements. So, work on improving digestion assimilation will improve automatically. reason for defeciency is usually assimilation not lack of intake. Trust this gives you clarity. Take natural diet and adopt healthier lifestyle.
Q&A
I am suffering from leg pain and heel pain
Dollie kashvani
05:08 PM | 05-09-2019
hello, Leg pain n heel pain is common problem. you should take foot bath n use Epsom salt. Avoid undigestive food spicy n dairy food. increase the magnesium n zinc-rich diet. eat more fruits n salads. avoid all types of sugar. Take acupressure therapy n do exercise daily. Avoid high heel n uncomfortable footwear. avoid tight clothes.
Q&A
Hi! My mum is being treated for sepsis (which she got after starting chemo for luekemia) and is on very strong antibiotics thru IVF. Her throat has become extremely, excessively dry... It feels like leather she says. Any remedy to relieve the same?
Smitha Hemadri
01:02 PM | 22-08-2019
I knew someone who had sepsis and its indeed very scary. Much power to you and your dad for pulling through. He was also diabetic. All that changed for the better by following a whole food plant based diet . Please try it and you will see wonders. I would also advise you to seek help from a competent naturopath. All the best.
Q&A
I m 55 years old female. I have pressed nerve in c2and c3. Always having pain in both arms near armpit. From both sides. Bt now a day whenever I want to sleep there is something wrong with my arms. I can't say it numbness. Bt i had to tie something on my biceps to feel comfortable. What to do. Normally left side of my body is weak.
Swati Dhariwal MA, ND,
11:45 AM | 22-08-2019
Namaste Surinder Kaur Nerve compression happens due to three reasons - over use of that particular part of the body Under use of that particular part of the body Deposits of toxins and calcification in that particular part of the body. All these three reasons can result in lesser blood flow and lesser nutrition. What can you do to improve the blood flow? Start doing simple yoga postures which can slowly bring movement to that part. Don’t over do. If it’s painful, stop the asanas and rest and relax. Monitor the asanas everyday. Make note of the asanas and postures that don’t cause too much pain and keep repeating them. Avoid the postures that cause more pain. You are your own monitor. You will understand what’s working for you better. Get enough sun exposure every morning and evening. It helps in pain relief and healing. It energises the nerves and strengthens the nerves. Get hot and cold fomentation done on the affected part every day. Resting and relaxing is as important as excercise. Sleep well at night. Sleep is the time when major healing happens. Remove all processed, packaged foods from your diet. Remove dairy and dairy products. Meat, eggs and fish. Remove all stimulating drinks like tea, coffee etc. No refined flour or refined oil. Let your 50% of food intake be fresh local seasonal ripe fruits. 35% can be fresh vegetables. 10% can be grains and 5 % soaked nuts and seeds. Eat 80% raw and 20% cooked. Spend time in nature. Get some grounding. Spend time gardening. Monitor your elimination. The bowel movement should be regular and the quantity eliminated should be more than what you consumed in a day. So always remember... pain is the monitor and rest is the cure. As you keep listening to your body and what it says and act accordingly....you will soon heal yourself and be fit and fine. Be happy be healthy always Swati Dhariwal Nature Cure Practitioner
Q&A
I have helicobacter pylori bacteria positive. What are natural remedies for it?
Dr. Stuti Nilesh Pardh...
04:11 PM | 22-08-2019
Hello 😊 Whenever there is a bacterial growth internally, it can be treated with organic cold pressed coconut oil remedy. You can first thing in the morning..take 1 TSP of coconut oil empty stomach followed by Luke warm water. Secondly, you can insert coconut oil through umblicus using dropper..just 2-3 drops ...you won't see immediate results...however slowly and gradually you will see your health getting better. Cook your food also using organic coconut oil...😊 Coconut oil is proven for its anti-bacterial and fungal properties. Regards
Q&A
Please explain natural remedies for Parkinson's disease.
Swati Dhariwal MA, ND,
03:55 PM | 19-08-2019
Namaste Nikita Mishra All diseases are due to the same reasons and getting rid of the reasons will lead to cleansing and healing. so please refer to the Previous answer to your question about your aunt and follow the same principles of connecting with nature. Be Happy Be Heallthy Always Swati Dhariwal Nature Cure Practitioner
Q&A
One day I was poking my year and after than I feel my ear is closed and after few days it started paining but not that much now I'm suffering from cold and fever from 5 days and today my ear hurts so bad it makes me cry I have to much pain in my left ear I'm putting some doctors suggested oil drop but it hurts me very bad. Anything I can do for my ear??
Swati Dhariwal MA, ND,
03:53 PM | 19-08-2019
Namaste Chaya Please just rest and relax. when ever there is fever and pain the body is demanding for rest. So please go into rest mode. Rest at all three levels.Mental physical and physiological. Dont take any responsibility or stress on your self. Shut your mind up and just sleep. If you cany sleep all day just sit in the balcony or garden observe and absorb nature. but no mental activity. Dont talk much too to anyone. Physical rest is also the same as above. Do nothing and just rest. watch the pain in the ear internally and understand that theres some repair work happenning. Physiological rest would mean rest for the digestive system too. Dont eat any thing at all. Sip only water when ever thirsty. If you get too hungry and cant bear the hunger then any ripe seasonal fruit would be ok to eat especially citrus fruits. but mind you best is only water fast until the fever subsides. after that slowly break your fast with any citrus fruit. As for the pain you can do some hot and cold fomentation behind your ears. You can learn about that here https://www.wellcure.com/body-wisdom/259/magic-of-water-hydrotherapy-part-1 https://www.wellcure.com/body-wisdom/265/magic-of-water-hydrotherapy-part-2 So just rest and relax and soon you will be fine. Be Happy Be HEalthy Always Swati Dhariwal Nature Cure Practitioner
Q&A
Mam/sir... Mujey bht tym sey body m heaviness headache rehta tha bht checkup krvaya to Dr ney animea or gas ki pblm btayi h bht chakar bhi aata h... What can I do?? Or mam dr ney mujey cepodam xp diya the one week ko but thoda thk hua abi fir vessey h or breathing m bhi pblm hoti h
Dollie kashvani
04:39 PM | 19-08-2019
you should eat iron rich foid. like beetroot, pomegrate. eat light meals . stop eating heavy n starchy meals which takes more time to digest. stay hydrated. take good quality sleep .
Q&A
Mere back (pith)mai bhaut pain hota hai kabhi kabhi plz help me anyone
Smitha Hemadri
07:42 PM | 17-08-2019
http://www.wellcure.com/health-journeys/60/my-freedom-from-back-pain-respiratory-issues
Q&A
Please share if anyone have Skin Corn treatment.
Vijai Pawar
10:55 AM | 18-08-2019
Dear health seeker, I have very successfully treated many patients of corn, Other than leading a natural healthy lifestyle consuming plenty of vegetables raw and cooked and fruits, apply a thick wet pack over the effected part for 3 to 4 hours daily for 3 to 4 months and the hard tissues will regress leaving a healthy skin V.S Pawar M.I.I.N.T 1980
Q&A
I got my molar root canal done which is quite near to the throat I believe. I was put on combiflam five days first then after second visit to the dentist again for four days..... All this because my jaw is paining while opening the mouth. It's been twenty days but still I can't open my mouth properly without pain. Please guide.
Smitha Hemadri
07:44 PM | 17-08-2019
Root canal itself is something that we can avoid if natural cure is adopted. Root canal usually opens the door for more infections when body becomes vulnerable. I have got my wisdom tooth’s removed with a procedure and stitches were also done.. when it came up in the corners of my tiny jawline without any meds. The first day pain was crucial I must agree but as 1-2 days passed, it reduced. The doctors scared me and told me to take antibiotics and I did not . I was on juices and later on only fruits and in 9 days the removable stitches actually came out automatically while rinsing my mouth one day which the dentist was surprised to see. You need to keep rinsing your mouth with salt water after every food and drink too. This routine helps in any issues in the mouth. Avoiding any form of animal products, and things like sugar is crucial for long term maintainance of the dental hygiene . hydrate the body with water content from fruits veggies and greens coconut water and making a habit of mindful eating by chewing well your drinks and solids is extremely important. Be blessed Smitha Hemadri(Educator of natural healing practices)
Q&A
Iam 48year old taking methi seed water to control my blood sugar which was 180 fasting.. Please guide when to stop taking and the the correct method.. Thanks
Dollie kashvani
10:19 PM | 15-09-2019
hello sreeja, you dont need to do so many things you just need to be aware about things n change your diet. fenugreek is Not a food its a herb which can be use to balance the harmorne you should avoid refined oil instead of it you can use mustard oil remember you must have to decrease the consumption of oil. second you should avoid milk peanuts almonds or cashew. you can eat lotus seeds (makhana) . eat orange lemon avacado cranberry kiwi plum peach apple avoid all types of sugar ,potato,rice wheat heavy grains,mango raisins Avoid milk tea coffee or choclate soda drinks. eat Thank you.
Q&A
Hi! I am suffering from HYPERTENSSION from last 6 years and taking medicines ( Telmikind H 80) daily from 6 years. Will you suggest me diet plan, kind of exercise. Is it possible to cure hypertension with out medicines.
Swati Dhariwal MA, ND,
06:53 PM | 17-08-2019
Namaste Pradeep Gore Yes it is very much possible to get off medicines and bring back your blood pressure to normal with a healthy lifestyle and food habits. Hypertension is nothing but the result of enervation. For more detailed information on this you may refer to my two blogs on the same subject. Here is the link https://www.wellcure.com/body-wisdom/202/blood-pressure-from-nature-s-perspective Lets look into what things we should remove from our diet to improve our overall blood quality to normalise the blood pressure. Foods to be removed 1 All packaged and processed outside food-like substances. 2 Refined flour and refined oil 3 All types of stimulants like tea and coffee. If you drink alcohol then that too must be stopped. 4 All overcooked, deep-fried oily food. 5 Meat, eggs and Dairy products Foods to be included 1 Fresh locally grown seasonal fruits - 50% of daily intake 2 Fresh seasonal vegetables and greens - 35% of daily intake 3 Grains - soaked or sprouted or steamed - 10 % of daily intake 4 soaked nuts and seeds - 5% of daily intake And understand this - it is not only the food that influences your quality of blood but many other things too matter equally. 1 Learn Pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 3 Get in touch with Mother Earth. Do some gardening with your hands or at least walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. 6 Be well hydrated. Consume a lot of juicy fruits veggies and greens to hydrate yourself well. 7 Get your body moving, do yoga or participate in any outdoor sport, walk or do some gardening. Moving your body will support the removal of toxins and free flow of vitality 8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive. 9 Take a spinal bath every morning. Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your overall health. Be happy be healthy always Swati Dhariwal Nature Cure Practitioner
Q&A
Suffering from hepatitis b
Mohan M
11:19 AM | 18-08-2019
Hello Ji, Liver is an very essential organ of the body.It is responsible for converting the important nutrients into the forms that are needed for healthy body build up.It removes poison from the body by detoxifying the alcohol, medicines and other harmful chemicals that enters the bloodstream. Fatty Liver problem can occur to any person. Any individual who lives an unhealthy life may suffer from liver diseases that could lead to serious health problems in future. Avoid taking high dosage medicine for longer period. Maintain life balance by maintaining time for sleeping, eating and physical fitness so that such problems will never occur. Eat organic fruits and vegetables, avoid sleep under air conditioner for longer period. To overcome this problem try below remedy: 1. Take 7 almonds Add 2 dried dates Add 3 small cardamoms Soak them in water overnight Crush them to make fine paste the next morning Eat once every day 2. Take 4-5 tomatoes Boil them in 500 ml water for 15 min De-skin and crush the boiled tomatoes Press them on a sieve and extract their juice Drink the juice every morning on an empty stomach 3. Increase intake of whole-wheat flour, brown rice or parboiled rice, mangoes, bananas, tomatoes, spinach, potatoes, Indian gooseberries (amla), grapes, radishes, lemons, dried dates, raisins, almonds, and cardamom. 4. Drink Plenty of water. 5. Take adequate rest. 6. Avoid oily, spicy foods. Thanks.
Q&A
I have a problem of knee pain... Tell what to do..
Doshi Zarana - Jeevan ...
07:26 AM | 14-10-2019
🙏 नमस्ते जी घुटनों का दर्द होने से हमें चलने फिरने में दिक्कत होती है , रोजबरोज के नॉर्मल कार्य भी धीरे धीरे करने पड़ते है । यहाँ हम 2 घरेलु इलाज अपना सकते है । ➡️ घुटनों पर लगानेवाला इलाज : छोटा चम्मच सोंठ का पाउडर (सुखा अदरख)लीजिये और इसमें थोडा सरसों का तेल मिलाइए । इसे अच्छी तरह मिला कर गाढ़ा पेस्ट बना लीजिये. इसे अपने घुटनों पर मलिए । इसका प्रयोग आप दिन या रात कभी भी कर सकते हैं. कुछ घंटों बाद इसे धो लीजिये. यह प्रयोग करने से आपको घुटनों के दर्द में बहुत जल्दी आराम मिलेगा. ➡️ मजबुत घुटनों के लिए खाने वाला इलाज : नीचे बताई गयी सामग्री लीजिये:- 4-5 बादाम 5-6 साबुत काली मिर्च 10 मुनक्का 6-7 अखरोट इन सभी चीज़ों को एक साथ मिलाकर खाएं और साथ में(लौकी / ड्रम स्टिक / मुंग ) सब्जियों का गर्म सुप पीयें.कुछ दिन तक यह प्रयोग रोजाना करने से आपको घुटनों के दर्द में आराम मिलेगा । धन्यवाद 🙏
Q&A
Can someone guide me on coconut milk? When I use it in curries, it often separates. And for how long can it b kept? In fridge also it starts becoming sour after 24 hours or so.
Ankur
07:41 PM | 18-08-2019
Reason is simple that you are adding salt when flame is on. In any dish you put coconut milk please add coconut milk at the end. Let it warm for 2-3 minutes only and not cook for long as it changes coconut milk properties. then swith off the gas and then add salt. Other spices are ok to be added before.
Q&A
Hlo mam/sir my age is 21years mujhe last 7-8 year se sneezing allergy he subhe jase he soke uthta hu sneezing start ho jati he or fir cold ho jata he kbhi kbhi to fever bhi ho jata he nose me itching bhi hoti he me iske kafi treatment le chuka hu homeopathic,aleopathic,ayurvedic,sab kuch try kr lia but thik ni hota jab tak treatment chalta he tab tk thik rehta hu uske baad fir se problem start ho jati he me is se kafi tang ho chuka hu please help me.
Mohan M
11:06 AM | 18-08-2019
Hello Ji Namaste, All time best remedy is preparing the juice of Indian Gooseberry (Amla) and drining 100ml morning and night empty stomach post meals 15min will be idle time. Drink this Juice for 48 to 72 days and do Breathing excerise as well around 5 to 10min per day. This will eliminate guts from your system and also helps to purify your blood and lungs congestion if any. You will see good improvement. Avoid pollution, dust, pet animals, drinking coldrinks, or sweets should be strictly avoided. Stay healthy.
Q&A
I am suffering from heel pain on right leg for last two months. Any suggestions
Dollie kashvani
11:22 AM | 18-08-2019
Take acupressure n hydro therapy.
Q&A
M facing pain in my heels whenever i wake up
Dr-Ruchika Sharma
12:58 PM | 26-08-2019
Hy....it can be due to calcaneal spur or simply normal joint pain due to either deficiency of vitamin D or calcium...i suggest you to take Epsom salt leg bath everynight until you feel the relief in pain.Also take sun baty daily for 15-20 min per day.Put hot water in a bucket add 30-40 gm of Epsom salt crystals into water sock your feet into water for 20 min before sleep and you will get great results. Thank you, Dr. Ruchika Sharma.
Q&A
Hii. My father has joint pain in his shoulder to elbow. His age is 57. He has old pain now a days it is increasing so tell me what should I do for his pain.
Dr Sangeeth Somanadhap...
10:50 AM | 18-08-2019
Since your father is 57 years and degenerative changes start by mid forties. In some cases it might earlier too and also using air conditioners at home or office would also have an impact on bone health. To find out the exact cause you might go for bloodanalysis ( serum calcium and vit D ). Ways to manage at home level are 1) Try to eat calcium rich foods ( already been discussed in one of the earlier posts ) 2) Exposure to sun light atleast 30-40 mins in the early morning hours. 3) Try to do some basic exercises to loosen the joints. Loosening exercises or Shukshma Vyama of Yoga under a trained therapist could help a lot 4) Naturopathic treatments like partial massage to painful areas with infra red application and knee packs or local mustard poutice ( indirect ) application after oil application could be immediate methods to reduce pain and with a word of caution that these treatments should be taken under the supervision of registered naturopaths or naturopathy hospitals. 5) Acupuncture treatments given by registered naturopaths or qualified acupuncturist could give immediate pain relief 6) Physiotherapy ( Exercise therapy and Electrotherapy ) could really compliment the above treatments too.
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