Q&A
Am 19 years old my skin is soo dull, hyperpigmented ,acne ,scars,blackheads,oliy
Dr.Tokika
03:08 PM | 17-08-2019
Hi there , Consume more natural foods based on whole, unprocessed foods. Eat a lot of green vegetables and fresh fruits Remove refined sugars and every other processed food. Take out milk and dairy products out of your diet which will lower your intake of trans-fats. This will also mean cutting out fried foods, margarine and other hydrogenated vegetable oils and hydrogenated oil products. Increase the number of other foods such as those containing Omega-3 fatty acids. Cut out junk foods and carbonated drinks, sodas, coffee and other beverages. Herbs such as garlic, amaranth, aloe, lemon, coriander, basil, cucumber, grape, chickpea and beet might be a part of the herbal supplement Apply a hot washcloth to the affected area for 45 seconds then apply a cold washcloth for 15 seconds. Do this three times in succession always ending with the cold. Repeat several times during the day.
Q&A
My daughter is 33 years old. She is having severe constipation for the past 7 days. She is feeling uncomfortable and sick. She has taken medicine from a Doctor yesterday but no relief.
Dr-Ruchika Sharma
03:28 PM | 19-08-2019
Hy...neha I highly suggest you to take leukwarm water enema as soon as she can and continue for atleast one week to clean intestinal tract on daily basis in the meantime once she gain regular motion she can continue a good diet rich in High fiber and greens and tell her to drink atleast 3-4 liter water in a day... early morning Empty stomach atleast 2-3 glasses of water is mandatory for her. For further details you can contact me... Thank you, Dr. Ruchika Sharma
Q&A
I m suffering from hypothyroidism.... & feeling anxiety & acidity
Ruby
07:41 AM | 17-08-2019
नमस्ते सौरव जी, प्रतिदिन आप ख़ुद को प्यार दें अपने बारे में 10 अच्छी बातें कोरे काग़ज़ पर लिख कर और प्रकृति को अपने होने का धन्यवाद दें। मानसिक समस्या भी इसी शरीर की समस्या है सब कुछ इस बात पर निर्भर करता है कि हम किसी भी परिस्थिति में सकारात्मक सोंच रखते हैं या नकारात्मक। प्राकृतिक जुड़ाव आपको सकारात्मक सोंच प्रदान करेंगी क्योंकि प्राकृतिक जीवन शैली अपने आप में पूर्ण भी है और जीवंत भी है। पाँच तत्व से प्रकृति चल रही है और उसी पाँच तत्व से हमारा शरीर चल रहा है। 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। वाद्य यंत्र शास्त्री संगीत (instrumental classical music)सुनें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें। भ्रामरी प्राणायाम करें। अपने कमरे में ख़ुशबू दार फूलों को रखें। 3 अग्Iनि तत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। 4 जल तत्व- नहाने के पानी में ख़ुशबू वाले फूलों का रस मिलाएँ। नींबू या पुदीना का रस मिला सकते हैं।खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। सर पर सूती कपड़ा बाँध कर उसके ऊपर खीरा और मेहंदी या करी पत्ते का पेस्ट लगाएँ,नाभि पर खीरा का पेस्ट लगाएँ।पैरों को 20 मिनट के लिए सादे पानी से भरे किसी बाल्टी या टब में डूबो कर रखें। 5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह खीरे का जूस लें, खीरा 1/2 भाग +धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। 2 घंटे बाद फल नाश्ते में लेना है। दोपहर में 12 बजे फिर से इसी जूस को लें। इसके एक घंटे बाद खाना खाएँ। शाम को नारियल पानी लें फिर 2 घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें, नारियल को पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ, बहुत फ़ायदा होगा। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा।एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे से पहले सलाद लें।
Q&A
Hey! I'm going through Interstitial ACL tear and suspicious Meniscus tear. What natural way to heal it? Or Anyone who has gone through this and is now been completely healed. Any Kind of help will work. Please Help.
Swati Dhariwal MA, ND,
07:37 PM | 18-08-2019
Namaste When your have tear and damage the best way to heal it by not disturbing it and letting it rest. body heals fater in the rest mode. But to support the healing there other types of rest too that you will need to take. Rest your digestive system by consuming the right food and keeping off wrong foods. You will have to feed your body on energy directly from nature too for faster healing. So lets see the dos and donts Foods to be removed 1 All packaged and processed outside food-like substances. 2 Refined flour and refined oil 3 All types of stimulants like tea and coffee. If you drink alcohol then that too must be stopped. 4 All overcooked, deep-fried oily food. 5 No dairy, meat or eggs Foods to be included 1 Fresh locally grown seasonal fruits - 50% of daily intake 2 Fresh seasonal vegetables and greens - 35% of daily intake 3 Grains - soaked or sprouted or steamed - 10 % of daily intake 4 soaked nuts and seeds - 5% of daily intake And understand this - it is not only the food that influences your quality of blood but many other things too matter equally. 1 Learn Pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 3 Get in touch with Mother Earth. Do some gardening with your hands or at least walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. 6 Be well hydrated. Consume a lot of juicy fruits veggies and greens to hydrate yourself well. 7 Get your body moving, do yoga or participate in any outdoor sport, walk or do some gardening. Moving your body will support the removal of toxins and free flow of vitality 8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive. What else could do 1 Hot and cold fomentation every day atleast twice a day. 2 Apply sesame oil and expose the part in the sun after covering with a banana leaf. 3 Rest your legs as much as possible. move only when necessary. 4 Listen to the pain. When ever there is pain go into rest. Use the joint only when there is no pain. Follow these instructions and soon you will start feeling better. Be Happy Be Healthy Always Swati Dhariwal Nature Cure Practitioner
Q&A
I have stomach pain from many years.. I am male 25 years.. Nothing problem in test report. It is name dharan problem. Little good after massage but it is pain again after lifting weight. Please help
Swati Dhariwal MA, ND,
07:24 PM | 18-08-2019
Namaste Rakesh Kumar There are a couple of very simple solutions to the dharan problem. It is the displacement of the solar plexus nerve. Resting and relaxing is the first requisite. As it can be helped to move back in place only when the stomach is completely empty. 1 In the morning after morning ablutions you may take an empty steel cup or katori and place is exactly under the belly button and lie on your stomach. You must do this on a hard surface like the the floor on a mat and not on the bed. turn your face to one sine. Lie down and relax. Every time you breath out you relax further. And slowly after a coupke of breaths you can start hearing your heartbeat on the katori. when this happens it will mean that the nerve has moved back into its place. slowly turn on your back and get up with support and bend forward and touch your toes (paschimottanasan) Do it a couple of times, get up slowly and drink something warm to help the nerve to stay in its place. As you say the nerve doesnt stay in place for long, repeat this activity for atleast three days consecutively. 2 Another thing we can do to shift the Dharan in place is to hang from a bar at a good hieght so that the whole body stretches very well. let the full body weight pull at your hands. Let the legs hang loose from the body. dont bend them just let the stretch . This too has to be done early morning empty stomach. This you can start doing adter three days of the katori excercise. keep on doing it for as many days as possible until your dharan stops moving out of place. Do try this and let us know it it worked for you. Be Happy Be Healthy Always Swati Dhariwal Nature Cure Practitioner
Q&A
Hi i m suffering from allergy (nose running & itching in eyes) from old dust( old cloth,old books, something which is not use recently). Plz suggest something?
Wellcure
11:13 AM | 16-08-2019
Dear User, Suggest you: Read Smitha Himadri's journey of how she got freedom from allergy and respiratory issues naturally Follow the thread to a similar query here Team Wellcure
Q&A
Sir. I have muscle cramps. I think arthritis of both my shoulders.. In case acidity and even a least stress on hands creates severe pain chest and arms. Please suggest remedies
Dr-Ruchika Sharma
01:03 PM | 16-08-2019
Hy... It can be frozen shoulder, in that case, i suggest to follow a good regimen including- 1. Acupuncture therapy 2. Mustard oil massage with little camphor in it by heating the oil and adding camphor to it. make it warm and massage your affected area. 3. Try to provide stretching to your shoulder once the pain is suppress so that the range of movement of the joint can be restored. Dr. Ruchika sharma
Q&A
How to remove body fat?
Wellcure
11:10 AM | 16-08-2019
Dear Deepak, Suggest you: Follow the thread to a similar query, click here In our Body Wisdom section, we have some health journeys related to weight loss. You may want to read these here. Also, we have a Weight Management program coming up soon. You may consider joining the same. Team Wellcure
Q&A
Hii... Rajesh here.. I have a IBS problem... What is the treatment for this plz help me??
Dr.Tokika
03:40 PM | 15-08-2019
Hi there, IBS is an uncomfortable disorder characterized by dramatic changes in bowel movements. Some people experience diarrhea, while others have constipation. Cramps and abdominal pain are common as well . You have to adjust your diet according to the daily health condition . See to it that your food doesn't cause further complications. 1.High-fiber diet Fiber adds bulk to your stools, which helps aid in movement. Fiber-rich foods, such as fruits, vegetables, and whole grains help prevent constipation. 2. Low-fiber diet While fiber can help some people with IBS, increasing fiber intake can worsen symptoms if you frequently have gas and diarrhea. Do not completely eliminate fiber from your diet, concentrate on sources of soluble fibers such as apples, berries, carrots, and oatmeal. 3.Always go for gluten free diet which means eliminate barley ,rye , wheat and yeah not forgetting to cut off completely coffee, chocolates and nuts from your diet
Q&A
IBS ki problem h mujhe. Please advise
Nikita Mishra
09:12 PM | 16-08-2019
Hello Ankit , Ibs is a problem of your digestive system. Cut dairy products from your diet completely like ghee,milk,paneer,curd, buttermilk because these are not meant for our human digestive system. Cut animal products like meat from your diet. Avoid spicy foods, deep fried foods, processed foods, oily foods. Indulge in some physical activity like walking. Do yoga regularly. Take sun exposure early in the morning. Walk barefoot on grass. For initial 2-3days,be on fluid diet. Have fresh homemade fruit juices, coconut water. Have a complete plant based diet. Include nuts, beans, sprouts, salads,fresh vegetables in your meals. Thanks
Q&A
Natural way to reduce the weight
Nikita Mishra
10:19 PM | 14-08-2019
Hello Guru, Don't compromise on your breakfast, have a heavy and healthy breakfast. Don't eat much in a single sitting, instead divide it into multiple sittings . Have fresh fruits, vegetables, sprouts, nuts, beans in your meals. Avoid dairy products like milk, curd,paneer. Avoid animal products like meat. Avoid sugar,wheat,maida,oily foods,white bread, packed foods. Cook oil free. Exercise and do yoga daily specially suryanamaskar.
Q&A
I am having psoriasis from last 11 years. It is mainly on knee and underneath scalp. What should ido
Dr-Ruchika Sharma
10:28 PM | 14-08-2019
Hy... You can cure psoriasis with naturopathy easily but it needs proper guidance under a physician I can suggest you a treatment protocol for that in which you can cure your psoriasis within a period of 3-4 months or may be before that but it requires a hard core dedication. I suggest you to follow fasting therapy under the supervision of a doctor. And hydrotherapy treatment like ganji termeric bath, epsom salt full immersion bath,etc I suggest you to follow 1 month proper diet and fasting therapy if you are doing it by yourself only. Dr. Ruchika Sharma.
Q&A
I'm suffering from pcod and gaining weight
Wellcure
10:33 AM | 14-08-2019
Dear Chaithra, Please follow the thread to a previous query regarding pcod where many users have shared their inputs. Click here. Team Wellcure
Q&A
HI, I am 26 male. Suffering from Acne problems from last 5 yrs. I have picked many pimples on face and also i remember that one time i got a blind huge pimple on cheek which i Pearced with needle and removed pus and blood.. It was wrong as the head of pimple was not formed.. Now it have taken a cystic form there is semi solid white material filled in it and its not going away. When i press and remove the pus it generates again n again.. I scared togo to dermatologist. Pls save me. Help me.
Dr.Tokika
12:00 PM | 14-08-2019
Hi there , Acne is a common problem nowadays which is because of many reasons so do not worry about it . It is always good to leave it as it is and never ever use any device whether sharp or blunt to prick it . It can make the matters worst . Apply a hot washcloth to the affected area for 45 seconds then apply a cold washcloth for 15 seconds. Do this three times in succession always ending with the cold. Repeat several times during the day. For safety reason in your case you should see a dermatologist .
Q&A
I am a 33 year old having sugar and bp both can it be cured
Smitha Hemadri
10:07 PM | 14-08-2019
http://www.wellcure.com/questions-answers/678/please-suggest-diet-for-diabetes This will work for bp also ..
Q&A
How to get rid of pimple's pores?
Dollie kashvani
11:55 AM | 14-08-2019
stop using oily diet include fruit in your diet. stop using oil based cosmetics . use organic mild facewash or try to wash your face with water only. decrease the consumption of spicy diet. increase the consumption of water . Do crown chakra meditation that will help you to decrease the cortisol level.
Q&A
I am suffering from high acidity
Wellcure
10:46 AM | 14-08-2019
Dear Abraham, Here are some resources that might be of help: Q&A thread to a similar query related to acidity Health Journeys of people made lifestyle changes and managed their acidity problem Body Wisdom blogs: Understand your acidity and help yourself naturally - Part 1/2 Say goodbye to acidity forever, simply and naturally - Part 2/2 You may consider enrolling yourself for the Wellcure Buddy Program. This is a personalized program to assist you to switch to a natural lifestyle. Team Wellcure
Q&A
How can i reverse my grey hairs
Wellcure
02:02 PM | 13-08-2019
Dear Amit, You may find the following resources helpful: Follow the thread to a similar query, click here Read this Body Wisdom blog - Healthy Hair - Nourish your crowning glory Team Wellcure
Q&A
I have been suffering from urticaria since 2 years now its chronic have been to many doc but not cured can you pls help me remedies
Wellcure
02:00 PM | 13-08-2019
Dear Allam, Sharing some resources that might be of help to you: Read the health journey of Rohit Singhal, who cured his urticaria naturally Follow the thread to a similar query here Team Wellcure
Q&A
I am facing a very serious hair loss... What precautions and treatment should I take??
Wellcure
02:05 PM | 13-08-2019
Dear Manoj, Suggest you: Follow the thread to a similar query related to hair fall, click here You may read our recently published blog: Healthy hair - nourish your crowning glory from within. Hope you find it useful. Team Wellcure
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