Q&A
Which salt is good for health 1. Himalayan rock salt (sendha namak) 2. Sea salt or table salt Does sendha namak is alkaline in nature or not????
Wellcure
05:39 PM | 02-08-2019
Read our salt blogs to know - https://www.wellcure.com/body-wisdom/54/salt-a-quick-roundup-through-faqs https://www.wellcure.com/body-wisdom/11/do-you-know-everything-about-salt
Q&A
I have a friend.. Whose health doesn't stay good.. My friend is a foodie and cannot control in eating.. Which ultimately lead to burps, uneasy and stomach problems.. He also have a sleeping problem.. He doesn't get enough sleep.. Creating frequent headaches.. Can you please help..
Mohan M
03:15 PM | 27-07-2019
Namaste, He need to change is life and diet style. Increase intake of fruits, salads and vegetables. Have more bitter vegetables like bitter gourd and the bitter variety of drumsticks. Avoid high carbohydrates like polished rice and potato. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. Take a tablespoon of honey daily with warm water. It is an excellent home remedy for weight loss. Thanks.
Q&A
Is balsamic vinegar healthy compared to the generally available vinegar?
Shweta Gupta
12:34 PM | 16-04-2019
Here's my understanding about balsamic and white vinegar. Balsamic vinegar is basically made using grapes. Grape pressings are boiled and the thick syrup is then stored in wooden containers and allowed to ferment for years. White vinegar, on the other hand, is made using acetic acid and is hence very acidic. In that sense, balsamic vinegar is definitely a better choice than regular white vinegar. Balsamic vinergar is very strong and should be used in very little amount, possibly just to sprinkle over salads or dressings. It is also very expensive and one must make sure to buy the right quality of the same.
Q&A
Is pickle made from vinegar is healthy?
Asha Shivaram
03:06 PM | 13-12-2018
Is vinegar a natural or processed product? That should answer your question :)
Q&A
How can I make Beetroot Sandwich? Along with a healthy substitute for Brown Bread.
Asha Shivaram
10:48 AM | 17-11-2018
You can slice beetroot and steam them if you dont like them raw and make you sandwich with some cashew cream, spinach and beetroot slices. Add some fresh coriander too if you like the taste. Else, shred beetroot finely, mix it with some cooked potoates, shape into tikkis and roast them for your sandwich filling.
Q&A
I just suffer from negative and unwanted thoughts? I recently started yoga and Pranayama. Can it be helpful. Because I don't want to have anti anxiety medicines??
Nikita Mishra
03:35 PM | 10-05-2021
Hello Adit, Our mental health is equally important just as our physical health. Negative thoughts, unwanted thoughts, anxiety are all the indications about your bad mental health. Here are a few tips that will surely help you: Meditation Meditation is the ultimate key to achieving good mental health. Just like our physical health, our mental health is also equally important and meditation is the best to achieve the same. Give 20 to 25 minutes from your busy day for meditation. Practice it in sukhasana or padma asana and concentrate on your breathing. Daily meditating will surely lead to a healthy and happy mind. Diet Diet also has an impact on our mental health as our metabolism depends on the foods that we have which in turn affects the hormonal secretions. Drink a glass of warm water with lemon juice in it in the morning on an empty stomach. This will help to boost the metabolism at the start of the day. Have soaked raisins and other dry fruits to get the easily absorbable nutrients. Eat sprouts, nuts, beans and salads. Include Vitamin C in your diet like blueberries, amla, orange or lemon as they have antioxidant properties. Drink plenty of water throughout the day to eliminate the toxins out of the body and to be hydrated. Avoid dairy products and animal products as they are not meant for the human digestive system and hence it results in the accumulation of toxins in the body. Avoid processed, packaged and preserved foods as they have bad effects on our digestive system. Yoga Daily yoga is very effective for achieving a good balance between the mind, body and soul. Practice suryanamaskar daily. Do bhujanga asana, paschimottan asana, gomukha asana and padahasta asana. Do pranayam regularly for 15-20min, specially anulom-vilom and kapalbhati pranayam. Take sunrays early in the morning. Sleep The quality and pattern of the sleep also determine the state of our mental health as it affects the circadian rhythm and in turn the hormonal balance. Sometimes, lack of proper also leads to mental illness. So, take proper sleep of at least 8 to 10 hours daily. Avoid electronic devices like mobiles, laptops, computers, tv, etc at least 1hour before sleeping to improve the quality of sleep. Thank you
Q&A
Hello sir I am patient of pulmonary sarcoidosis. It has affected my lungs and I am facing breathing problem. I hope you have something for me
Anjali Rauthan
10:01 PM | 15-04-2024
Namaste Narinder, we understand that it must be challenging for you. Sarcoidosis is a condition that causes your immune system to overreact and make lumps or nodules called granulomas. It could be due to prolonged suppression of minor health issues through medicines, poor diet and lifestyle patterns. You can start following these tips to deal with it Naturally: 1. Take lukewarm water to sip to bring in some relief. Add pieces of ginger and lemon along with a few pinches of turmeric to your water. you can have it in the morning empty stomach. 2. Steam Inhalation – Inhaling steam for 5 to 10 minutes, by adding a few drops of essential oils like eucalyptus helps in melting the mucus accumulated in the air passages, helping to reduce breathing difficulties. 3. Certain foods like processed foods, refined grains, white sugar, and animal products like dairy, meat, and oils cause phlegm to build up in your lungs and other parts of the respiratory tract. Embrace a healthy diet that consists of a majority of raw vegetables and fruits, and smaller quantities of energy-dense foods like nuts, seeds and sprouts. Limit cooked food in your meals. For more guidance, you can explore our e-learning program on Boost lung health & Immunity or come with us for the Holistic Healing Personal coaching program. Our Natural Health Coach will comprehensively look into your daily routine and give you an action plan. She/he will guide you on diet, sleep, exercise, and stress to correct your existing routine & make it in line with Natural Laws. For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
Q&A
Sir/mam my mother is house wife she is suffering from COPD from last 4 years. Please suggest me a best remedy
Anjali Rauthan
03:23 PM | 15-04-2024
Namaste Sunendu, Thank you for sharing your concern with us, COPD (Chronic obstructive pulmonary disease) many factors can lead to Lung issues. It could be stress-based, it could be based on what you inhale that will inflame the bronchial passage, it could be due to nerve inflammations due to a bad lifestyle, It could also be due to viral activity. You can start following these tips to deal with it Naturally: 1. Take lukewarm water to sip to bring in some relief. Add pieces of ginger and lemon along with a few pinches of turmeric to your water. you can have it in the morning empty stomach. 2. Steam Inhalation – Inhaling steam for 5 to 10 minutes, by adding a few drops of essential oils like eucalyptus helps in melting the mucus accumulated in the air passages, helping to reduce breathing difficulties. 3. Certain foods like processed foods, refined grains, white sugar, and animal products like dairy, meat, and oils cause phlegm to build up in your lungs and other parts of the respiratory tract. Embrace a healthy diet that consists of a majority of raw vegetables and fruits, and smaller quantities of energy-dense foods like nuts, seeds and sprouts. Limit cooked food in your meals. For more guidance, you can explore our e-learning program on Boost lung health & Immunity or come with us for the Holistic Healing Personal coaching program. Our Natural Health Coach will comprehensively look into your daily routine and give you an action plan. She/he will guide you on diet, sleep, exercise, and stress to correct your existing routine & make it in line with Natural Laws. For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
Q&A
Hi Doctor, I was diagnosed with jaundice 25 days ago, I recovered in 10 days. Then on I am trying to reduce weight. My current weight is 92 kgs and I m 5ft 10 inch tall. Ideal shld be 80 kgs. I want to ask what is good and natural substitute of sugar , is is shakkar( powdered jaggary) or honey? Or anything else. Thanks in advance.
Anjali Rauthan
03:46 PM | 25-04-2024
Namaste Nitin, Thank you for sharing your concern with us. The good substitutes for natural sugars are seasonal fruits, raisins, dates and figs. If you are trying to lose weight then avoiding processed sugar and packaged food items is a good step. But you need to focus on other aspects too. You can follow these tips to start your healthy weight loss journey 1. Half of your plate should have raw veggies in the form of salad. You can refer to salad recipes 2. Eat as per the body's circadian rhythm. 3. Physical Exercise: Try to do any form of physical activity daily. You can go for yoga/brisk walking/running/cycling etc. If you need more guidance and handholding you can explore and join our Natural weight loss program, where a natural health coach will comprehensively look into your routine and give you a customised diet & lifestyle action plan. Meanwhile, you can go through the article on 5 Habits Harming your gut. For queries, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
Q&A
Natural cure for constipation it started after menopause
Ashlekha Sharma
05:08 PM | 13-04-2024
Hi Harminder Kaur Arora, Thanks for sharing your query with us! Please try to understand the problem from the Nature Cure perspective. During menopause, hormonal fluctuations can affect bowel movements, leading to changes in bowel habits such as constipation. Nature Cure believes that the root cause of such health conditions is Toxaemia- the accumulation of toxins within the body. Here are some guidlines that can help: 1. Start your day with 2 tsp of raisins or couple of figs soaked in water overnight 2. Reduce grains and emphasize more on fruits and raw salads. 3. Avoid dairy, dairy products and non-veg items. 4. Have warm water, herbal tea made with herbs like ginger,mint etc. 5. Do wet pack wrap on your stomach area with a wet towel for about twenty minutes and relax. 6. Gently massage your abdomen around your navel area in a clockwise manner for a few minutes daily. Wishing you a good health!
Q&A
How to avoid chronic disease Fistula and Piles in this modern Remote control and junk food based lifestyle , if its initial stage already started?
Smitha Hemadri
06:19 PM | 09-09-2019
Avoiding constipation which is the mother of all issues is the key to prevention of piles and fissures. As explained in other questions of yours regarding the holistic lifestyle, if followed in a disciplined way all the issues which are lifestyle-related can be avoided including piles and fissures. however, If you have a constipation problem, I was working with my uncle who was on a similar condition but was admitted due to severe piles and fissures. If you have a constipation problem, then you might also be having a problem with external piles. The cause of such an issue is Persistently neglected health by violating the laws of nature in everyday life. This is the reason for constipation which has been allowed to worsen progressively. It is incorrect to assume that it is just local to the colon and once symptomatic treatment is given this will be rectified. When I did not know any better in my yesteryears, I have Got operated. However, I totally understand that if I neglect my health now, I will face the same issue that I assume is now my past. Hydrotherapy works like magic. applied the same on when someone was suffering from severe bleeding and swollen haemorrhoid also called a fissure when seen externally. So you will have to take a wet turkey towel and put it on your abdomen and your complete excretory organs and rest for the whole day. - T shape. Change the towel to resoak with fresh cold water every One hour because the towel would have become warm. While you do this, stay on a positive diet that will not disturb the sphincter muscle or inside passage. They have to be only pulp free liquid diet such as tender coconut or ash gourd juice or anything that is absolutely not having any Pulp they have to be only pulp free liquid diet such as tender coconut or ash gourd juice or anything that is absolutely not having any pulp. Continue this diet for three days. After three days if things get better, you can add soft fruits such as papaya and banana. You can also add green juice. Do not mistake and eat foods assuming that you need Fibrous diet. You definitely needed a fibrous diet in the past but not now. Now it is time to rest the body and not add foods that will need you to pass stools. You need to give your Body absolute rest from passing any motions and from a physical rest by resting on the bed. Please understand that your condition does not have any solution in medication. I have personally experienced this problem and know this very well. Diet management is the only solution for this issue. Stay away from acid causing foods such as dairy meat eggs fish oil sugar maida meat processed food from outside salty foods fried foods. In future , You have to absolutely drink cucumber juice to begin ur day , stay on fruits for breakfast. Switch to a wholefood plant-based lifestyle. Take enema daily and clear old stools once lifestyle changes and problem is healed. Piles is not a one-time issue. It is a lifelong management issue it is not restricted to just the removal of constipation. It is affected by stress both physical and emotional, bad lifestyles, improper sleeping habits, eating spicy foods. Let me know if you have any questions, Be blessed Smitha Hemadri (educator of natural healing practices)
Q&A
As winters are also approaching, Can you share home remedies for sinusitis?
Dr. Khushbu Suthar
03:01 PM | 10-11-2021
Hello User, Our eustachian block is bound to happen as it is directly connected with our nasal symptoms. Inflammation sets in and one tends to get vulnerable in immunity. Our body is constructed in a simple manner in which it can only take nutrients from things which are simple and easily digestible. When we load our body with high fat, a chronic lethargic diet, with adulterated and packaged food, then it starts causing problems not only in digestion, but also it is tough for it to absorb nutrients from it. Hence, diet plays a major role in them, the regime which is filled with diet and exercise is how you amalgamate everything for a better healthy and good lifestyle. Here are a few tips which will help you. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. A diet rich in Vitamin C will help in dealing with problems. Sources like lemons, oranges, mosumbi will help in dealing with inflammation. Talk one inch of ginger boiled in two cups of water and add 5-6 basil leaves. Drink during evening time. This will helps in dealing with inflammation. Regular steam inhalation with 5-6 drops of tea tree oil, is needed in order to relax nerves and open the eustachian block and function it normally, take it twice a day. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you Thank you.
Q&A
How to become mentally tough, to face different challenges?
Dr. Khushbu Suthar
03:11 PM | 28-04-2020
Hello Sree Charan, A healthy body reflects a tough mind. The best advice for getting a mind that is balanced and in sync with oneself is taking a natural way to treat it. Going the natural way will only help. As the stressors in today's lifestyle have increased be it for a student, a person working at home, or a corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation is what is needed. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improving the state of metabolism by increasing it. The inclusion of a vegetable juice in your breakfast will help in giving the right amount of energy for the day. The next thing is going for a head massage, daily at night massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and increase mental strength. Increasing minerals in the diet will help in strengthening the brain and mind. Chia seeds, flax seeds, pumpkin seeds, walnuts, almonds are a good source of minerals. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day. Early morning walk is recommendable. Even Suryanamaskar will help in treating the mental issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils, and then with the smell itself, you will start feeling calm. The next thing is to take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help a lot in calming you. Reading spiritual book help in giving us mental strength as well as help us feel more positive towards life. Sleep: Sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you.
Q&A
Hello mam/sir I'm 31 years old I have a period related issue. Durimg my periods blood flow is very less, I want to concieve. Plz help me
Dr. Khushbu Suthar
09:10 PM | 11-08-2021
Hello Heena, Irregularity in the period or low blood flow when happens, our body becomes insulin resistant, due to the action pancreas which releases insulin becomes sluggish. The lifestyle which is filled with complex food items, a sedentary lifestyle, and toxic food habits leads to hampering our normal physiological cycle. During scanty periods, we tend to miss out on our ovulation days where the egg is completely ready to fertilize with sperm and automatically our conceiving chances reduce. That is why we have to correct the menstrual cycle to conceive. Taking a step holistically increases our metabolization and helps in strengthening our body. Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include the consumption of two-three glasses of warm water will help in flushing out all the toxins. Take one teaspoon of methi seeds in the morning with warm water to increase insulin sensitivity which will help in regularising the menstrual cycle with blood flow Have two dates very time with your breakfast to increase the iron content and one glass of jaggery water with one tablespoon of lemon. Beetroot is a very good source of folic acid. Have them with your salad an hour before a meal. Folic acid increases the rate of conceiving. Spinach and tomato juice is also a good idea for increasing folic acid content. Exercise: Surynamakar helps in increasing the blood circulation doing 12 sets will help, start with 6 if you are a beginner. Squats help in strengthening your uterine muscle, 10-15 times at one time will help in increasing uterus muscle tonicity. Cobra pose helps increase blood circulation in the pelvic region. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. A positive attitude will help you to deal with everything in life.15-minute relaxing meditation with the help of light music before sleep will help you in relaxing. Pelvic massages are very helpful in conceiving, massage your pelvic region with coconut or almond oil for 10-15 minutes to increase the conceiving rate. Sleep: Sleeping for at least 7-8 hours is helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you.
Q&A
Hi through your expert guidelines I solved my hyperthyroidism. Now menopause is going on. I am loosing my wt. It is 55. Ht. 5. 2. In 2018 November it was 64. Till that day I didn't regain from march onwards doing yoga for 1 hour and walk daily 40 min in morning and 30 min in evening. Hot flashes comes 10 to 15 times in a day Please help
Nikita Mishra
10:12 AM | 17-11-2020
Hello Taruna, Menopause is the natural cessation, or stopping of a woman's menstrual cycle and marks the end of fertility. Mostly women experience this menopause by the age of 42. It is a phase in which the hormonal changes occur in the body of women. These hormonal changes lead to certain health changes like weight loss, excessive sweating, etc. And you also suffered from hyperthyroidism, so weight loss may also be the result of that. However, hormonal balances can be maintained by following a correct lifestyle and having a correct diet. Diet Start the day with 3 to 4 glasses of warm water on an empty stomach. This will help to flush out the toxins from the body. Have fresh, seasonal, and locally available fruits and vegetables in your diet. Include salads, sprouts, nuts, and beans in your diet. Have a light, easy to digest breakfast like a bowl of sprouts and soaked raisins and other dry fruits. Drink freshly prepared homemade fruit juices. Drink coconut water. Use cold-pressed oil in place of refined oils. Have whole grains like barley, millets, oats, etc. Exercise Regular exercise is also important for improved blood circulation and metabolism. Take a brisk morning walk of at least 30min. Do 12 sets of suryanamaskar. Perform tada asana, trikona asana, vriksha asana, etc. Do pranayam regularly for 15-20min, specially anulom-vilom and kapalbhati pranayam. Take sunrays early in the morning. Sleep Sleep is equally as important as our diet. It affects the circadian rhythm and in turn the hormonal balance. So, take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Read books before sleeping to improve the quality of sleep. Thank you
Q&A
Hello Doctors and Ayurvedacharya, I am looking for someone who can teach me Ayurveda and herbs in depth. I am 37 and not eligible for any college studies now. But I am very passionate and keen to gain the insights on how our body can heal holistically. I would be grateful if you choose to contribute in this journey of mine. Regards to all.
Ruby
08:53 AM | 12-10-2020
हेलो, कारण - प्राकृतिक चिकित्सा पद्धति को सीखने के लिए उस जीवनशैली को जीना केवल प्राकृतिक जीवन शैली को अपना लेने मात्र से आप जीवंत अनुभव के साथ लोगों की मदद कर सकेंगे। यह मेरा जीवंत उदाहरण है मैंने प्राकृतिक जीवन शैली को पूर्ण रूप से जिया फिर उस अनुभव को सभी की मदद के लिए उपयोग मेंं लिया ऐसा ही आप भी कर सकते हैं। वेलक्योर के द्वारा कई प्रोग्राम इस विषय पर आपको मदद कर सकता है उसे अटेंड करें कई web minar wellcure के द्वारा ऑर्गेनाइज किया जाता है उसमें शामिल हो जीवन शैली- 1. सुबह खाली पेट हर्बल जूस लें। 2. सूर्य के रोशनी शरीर में लेट कर लगाएं। सिर और आंख को सूती कपड़ा से ढक लें। ऐसा 20 मिनट करें। सूर्य उदय के एक घंटे बाद का धूप या सूर्य अस्त के एक घंटे 1 का धूप बहुत अच्छा होता मगर धूप यदि सिर और आंख को ढक कर लें तो किसी भी वक़्त धूप ले सकते हैं। 3. नाश्ते में केवल मौसम के फल केवल एक प्रकार के लें। 4. दोपहर में सलाद बिना नमक नीबू के लें। सलाद को अकेले पूर्ण खुराक के रूप में लें। उसके साथ या बाद में पका हुए भोजन को ग्रहण ना करें। सलाद का पाचन समय 5 घंटा है तो पांच घंटे के बाद रात का भोजन लें। रात के भोजन में 70% सब्जी डालें और 30% अनाज या millet लें। पका हुआ भोजन 35 साल से ऊपर के सभी व्यक्ति को दिन में केवल एक बार पका हुआ भोजन का सेवन करना चाहिए। यदि स्वास्थ में किसी प्रकार का कमी हो तो एक वक़्त का पका हुआ भोजन भी नहीं लेना उत्तम होता है। ये जीवन शैली में अनिवार्य रूप से उतारने से स्वास्थ उत्तम होता है। 5. पानी को या जूस को मुंह में घूंट भर कर रखे फिर घूंट को अंदर लें इससे आपका मुंह का लार जूस में मिल कर सुपाच्य प्रोटीन का निर्माण करता है जो कि शरीर की जरूरत है। फल या सलाद को खूब चबा कर खाएं। ऐसा करने से शरीर को इन के पोषक तत्व ठीक प्रकार से मिल पाते हैं। फल और सलाद ठीक प्रकार से चबाने से हमारा लार उसके साथ मिलकर के कई विटामिन और कई मिनरल्स खुद से क्रिएट करता है जो कि हमारे शरीर का अहम घटक है। 6. हफ्ते में एक दिन उपवास करने से शरीर को मौका मिल जाता है स्वता ही पूरे शरीर की आंतरिक सफाई का जो कि शरीर को स्वस्थ रखने के लिए अहम भूमिका निभाता है। उपवास का मतलब यह है कि आपका 2 बार का भोजन ना लें जैसे सुबह का नाश्ता दोपहर का खाना ना लेकर सीधा शाम को ले या हो सके तो पूरे दिन का उपवास रखें शाम को भी कुछ ना ले। प्यास लगने पर पानी घूंट भर कर रखें फिर अंदर गट करें। पानी पेट भरने के लिए ना पीएं केवल प्यास बुझाने के लिए, मुंह में घूंट भरते ही दो से तीन घूंट आपके प्यास को बुझा देगा। 7. उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
I am 32 years old, last year in the month of October I was diagnosed with lupus nephritis. Please suggest me how can i manage the AUTOIMMUNE DISEASE?
Ashlekha Sharma
02:39 PM | 10-04-2024
Hi Udipta Deori, We do empathise with your health condition. It sure must be tough on you! Autoimmune diseases are often described as conditions in which the body’s immune system mistakenly attacks the body's own cells, tissues, and organs. Nature has designed your body to self-preserve, not self-destruct so autoimmune conditions are not your body’s vengeance against itself but an expression of years of toxin accumulation in your body due to wrong lifestyles. By aligning your lifestyle with nature, correcting your diet, and adopting 5 natural therapies (based on 5 elements - Sun, Space, Air, Water and Earth), you can get rid of all toxins from your body and start ‘healing autoimmune diseases’ through your body’s innate healing capabilities. Lupus nephritis can best be taken care of through lifestyle changes. Shifting to a natural lifestyle will help you in addressing the problem at its root. You can explore our correct autoimmune diseases naturally coaching program that helps you in making the transition, step by step. We will guide you on diet, sleep, exercise, stress to correct your existing routine & make it in line with Natural Laws. For queries regarding the program, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha).
Q&A
My baby body has golden hair recently ,I observed it what are the reasons for it? Can I cure it by her food while it is exposed to sunlight or tube light?
Anjali Rauthan
06:04 PM | 10-04-2024
Namaste Sindhu, We understand your concern. if parents don't have golden hairs and show up in babies that means it is not natural. Sometimes babies also have toxic overload in their body which they carry from the parent's body. Baby's skin is highly sensitive like a thin paper and sometimes changes in colour happen because of skin pigmentation. You can deal with it naturally by providing the right nutrition. You can follow these steps: 1. Include lots of fruits and vegetables in the baby's diet. It helps in removing the toxins. 2. Proper sleep is important- to check the baby is having deep sleep not disturbed sleep 3. Exposure to natural light i.e. early morning sunrays for 15-20minutes For more help, you can explore our Healthy Eating for kids E-learning program and Raising Kids Medicine free For queries, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
Q&A
How to control itchy skin
Ashlekha Sharma
07:22 PM | 10-04-2024
Hi Minu, It is important to understand that a healthy skin mirrors a healthy body. Normally the liver, lungs and kidneys handle the job of filtering and elimination of body wastes. But when the system is congested with excess toxic load, the skin is called upon to handle waste elimination too. As the body throws out the wastes through the skin, we observe breakouts which are given different names like itchy skin, eczema, psoriasis, lupus, dermatitis, boils, acne etc., It also causes dull-looking skin with blotchy patches, warts, acne and boils to name a few. In reality, these are manifestations of eliminations happening through the skin due to excess toxic load in the body. Here are some diet & lifestyle guidlines: 1. Dairy, non-veg, processed foods, excess intake of grains, refined oils, sugar and salt tire the body as these foods are hard to digest and cause problems in the elimination of digestive waste. 2. Add nourishing foods like raw vegetables and fruits. 3. Adequate proper exercise every day ensures good blood circulation so nutrients and wastes are managed properly within the body. 4. Sleep and rest are very important to recharge your body and heal. The body is in repair and recovery mode during sleep. 5. Minimize the use of cosmetics and make your own cosmetics and toiletries at home with simple natural ingredients. 6. Sunlight strengthens and tones the skin. The action of sunlight is necessary for the synthesis of the many chemicals needed for proper functioning. 7. Give a break to your body by fasting for a couple of days in a week or 15 days. 8. Use a wet pack on your stomach and abdomen to improve digestion and elimination of toxins. You can also explore our Correct AutoImmune Diseases Naturally program that can help you in making the transition, step by step. Our Natural Health Coach will look into your routine in a comprehensive way and give you an action plan. She/he will guide you to correct your existing routine & make it in line with Natural Laws. Please let us know if you are keen to explore. For queries, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha)
Q&A
Hello! My daughter of 21 months and the family follows whole food plant based diet except for few cheat meals. She has been recently been detected with hypothyroidism. I am suffering from hypothyroidism since 8 years and I am taking medication. My entire pregnancy and few years before that was totally wfpb. What can I do to reverse her condition? I have not yet started her medication. I will be forever grateful for any guidance which helps my daughter. Thank you so much all of you!
Anjali Rauthan
01:23 PM | 10-04-2024
Namaste Shriti, We understand your worry and must be hard for you to see your child having this condition. As u mentioned you have been dealing with this condition for the past 8 years and during pregnancy the way we pass genetic information we also pass toxicity. And if we don't take care of a healthy diet we activate the toxins which end up causing a disease. But it can be reversible if you provide the right environment for the body to heal itself. The real treatment for thyroid disease is cleansing of the system. You can follow these steps to start 1. Add fruits like apples, pineapple, watermelon and grapes. Go for local and seasonally available fruits. 2. Put wet packs on the neck and abdomen region every morning empty stomach and in the evening after 2-3 hrs of meal. 3. Please avoid all processed food items like sugar, flesh foods, and fried and packaged snacks as they will affect the thyroid negatively. I hope you will start working on the above things and if you need more handholding you can come with us for personal coaching with our doctor-nutritionist team as the child is small and guidance will be accordingly. To begin with, you can explore our Raising Kids Naturally program Meanwhile, you can learn more about thyroid Correct imbalance Naturally. For queries regarding the program, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha). Wishing you a fast recovery and good health
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