Q&A
My husband is diabetic for more than 20 years, Lately he is suffering from water retention in stomach due to liver problem, Please suggest!! Some natural remedies for the same
Dr. Khushbu Suthar
12:00 PM | 16-07-2020
Hello Kakul, Fatty liver, gastritis, esophagitis, piles these all condition going around the digestive tract are all the result of one thing which a chronic bad diet. They all make our metabolism extremely weak which only makes our body susceptible to diseases. It is the extra load we keep on giving our body on the name of regular meals, n our body needs rest, a good amount of rest in order for nutrients to get absorbed. The main thing is to understand in all these is that our diet is predominantly filled with oil and fats which are not doing anything good. It is time to allow your gastro-intestinal tract to go under a good amount of rest, and that can only be achieved by a light diet and exercise. Eat: Start your day with 2-3 glasses of warm water, this will allow your body to release all the toxins. Your breakfast should include a glass of vegetable juice, for example, bottle guard, spinach tomato, or carrot juice this will allow the nutrients to absorb completely in your body. You can add sprouts in your breakfast. Having a fruit like an apple, banana, papaya, guava is very beneficial for your mid-meal you can have it as a snack. The next thing to start with after two hours of your lunch take a raw garlic clove, it helps in treating the liver. Walnuts and almonds are considered to be beneficial in this state, you can have them during evening time. Consuming methi seeds in warm water early morning empty stomach helps in building insulin sensitivity and reduce diabetes. Exercise: Suryanamaskar daily 12 sets in the morning will help in treating any disorder, especially of the digestive tract. Seated spinal twist is another asana which benefits especially for treating fatty liver. Brisk walk for 30 minutes in the morning in early sun helps in the treatment of any disease, as the sun has the power to activate our cells and rejuvenates our cells. Meditation: Practice mindful meditation. Deal with your stress. Allow positivity to be part of your life. Doing a 15-minute exercise before sleep like deep breathing will help in relaxing your mind, you can use music also for relaxation. A calm mind will lead to a healthier body. Sleep: Sleeping for at least 7-8 hours is very important in order to completely relax. In sleep what our body does is go through is the process of repair. Relax your self by taking a water bowl with 2-3 drops of essential oil, like orange and lavender which will help in relaxing. This will aid in treating any kind of disease. It is time to make ourselves healthier without disease hampering our growth. Hopefully, these suggestions will help. Thank you
Q&A
How to leave the habit of milk tea? It's just becoming impossible even when I know it's not good for my health.
Dr. Khushbu Suthar
12:48 PM | 13-07-2020
Hello User, Consuming stimulants in your diet can be harmful to your health, the best thing is to find the healthier equivalent of the same. The reason we need some stimulants like tea and coffee is because of mineral deficiency, if your body is getting a good amount of nutrients in itself it won't even ask for something like milk tea and coffee. Hence what we should be focussing more on is to fulfill the deficiency of our body rather than dealing with one problem. We should see this in a holistic way. Here are some guidelines if you follow your body will get adequate minerals and get rid of milk tea: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. Potassium and sodium-rich diet, this helps in giving a good number of electrolyte. Potassium-rich sources that are easily available are bananas, potatoes, walnuts, coconut water, green leafy vegetable juices, etc. Walnuts and almonds are rich in minerals like magnesium this will help in dealing with your body's deficiency. Hopefully, the suggestion is helpful. Thank you
Q&A
I have health related anxiety. What can I do?
Dr Sangeeth Somanadhap...
01:14 PM | 13-01-2020
Anxiety is a physiological problem that is caused by the chaotic world. Anxiety prepares a person to be aware of danger ahead and be prepared to face it. At times when we fail to check it at the right time, it might harm to the quality of life, mainly the mental wellness and thereby affecting the physical wellness leading to various ailments. Some natural ways to get rid of it, namely Stay active and cultivate a habit of regularly exercising, which is good for your physical and emotional health. ... Don't drink alcohol. Alcohol is considered to be a natural sedative and avoiding its best policy Stop smoking and social drugs. Consumption of these could increase anxiety-related ailments Stop consumption of tea or caffeine. ... Get some sleep. Some improper sleep patterns could increase the problem. It is very essential for a normal individual to have at least 7- 8 hours of sound sleep Yoga and Meditations could be beneficial. There are some specialized practices that could be practiced under the guidance of a well-trained yoga teacher. ... Eat a healthy diet. Consumption of less oil, white food items ( white sugar, maida, salt) sugared drinks, junk foods, spices could also benefit ... Practice deep breathing along with pranayama could reduce anxiety to a great level. Also if possible talk to friends or take help from a psychologist or psychiatrist who could guide in a proper way.
Q&A
Kya 1-2 year Lgataar cardio exercise Karne se bp permanent cure ho skta hai. Medicine chhoot skti hai?
Dr. Khushbu Suthar
08:06 PM | 06-01-2020
Not only exercise but with giving your diet a different style you can definitely go off medications. High BP, this is a journey you can take idea from to deal with High BP. There are some home remedies also which you can try with it. Consuming raw garlic in the morning will help you in treating blood pressure problems. Thank you
Q&A
I am suffering from chest tightness & upper back issue, I do my exercises regularly, when I do lung breathing exercises or Anulom vilom I get this problem, so I have stopped doing these breathing exercises. Can you kindly give advice to cure my illness?
Wellcure
02:13 PM | 17-12-2019
Dear Karthikeyan We suggest you take a personal consultation with our Natural Health Coach who can understand your background better & suggest the way forward. You can explore our Nature-Nurtures Program for the same. Regds Team Wellcure
Q&A
Is writer's cramp disease is curable by any exercise or natural therapy? I am a patient. Is anything I can do?
Dr.Rajesh Kumar
12:47 PM | 28-10-2019
नमस्ते जी, रायटर्स क्रैम्प्स अधिकतर लेखक, नाई या हाथ का अधिक प्रयोग करने वाले लोगों को होता है, यह निर्जलीकरण, अधिक तापमान में व्यायाम करने, शरीर में इलेक्ट्रोलाइट की कमी ,गठिया इत्यादि अवस्थाओं में देखने को मिलता है, इसमें शरीर की मांसपेशियों में सिकुड़न हो जाती है एवं रक्त संचार कम हो जाता है। प्रतिदिन प्रातः गुनगुने पानी, नीबू एवं शहद का सेवन करें इससे आंतों में स्थित दूषित पदार्थ बाहर निकलते हैं ! जूस- प्रतिदिन खीरा या एलोवेरा के जूस का सेवन करें । भोजन- मौसमी फल एवं हरी पत्तेदार सब्जियों से युक्त भोजन को खूब चबाकर सेवन करें, इससे शरीर को पर्याप्त मात्रा में पोषण प्राप्त होता है, शरीर के सभी अंग सुचारू रूप से अपना कार्य करते हैं । प्रतिदिन मिट्टी के घड़े में रखे हुए जल को प्यास लगने पर बैठकर धीरे-धीरे सेवन करें, इससे शरीर को आवश्यक मात्रा में जल की आपूर्ति होती है शरीर के समस्त अंग सुचारू रूप से अपना कार्य करते हैं। बालू, सेंधा नमक एवं सरसों सूती कपड़े में लेकर पोटली बना लें तवे पर सरसों का तेल गर्म करें, गरमा गरम पोटली से प्रभावित जगह की 5 से 15 मिनट तक सिकाई करें। हाथ का व्यायाम -मुट्ठी को बंद करें- खोलें, मुट्ठी बांधकर दक्षिणावर्त एवं वामावर्त दिशा में घूमाएं, हाथ को मोड़े एवं फैलाएं (प्रत्येक 10 बार )हाथ की मांसपेशियों में मजबूती लाता है ,रक्त संचार बढ़ता है। निषेध- जानवरों से प्राप्त भोज्य पदार्थ, हाथ का अधिक प्रयोग, चीनी, मैदे से बनी हुई चीजें ,ठंडे पेय पदार्थ, क्रोध, ईर्ष्या, चिंता, तनाव।
Q&A
Hello sir I'm suffering from acidity problem & throat problem. What to do?
Vijai Pawar
06:04 PM | 21-10-2019
Dear health seeker, ,The root cause of all diseases acidity, acid reflux or of total gastrointestinal diseases including, is 'Dyspepsia ',whose management through basic nature cure requires total discipline and entire reforms of eating habits in general and complete lifestyle changes are warranted. You will have to follow the eternal laws governing our organism will definitely ensure freedom from all diseases symptoms including your specific stomach ailments.,.The throat trouble l would be cured along with the said treatment. Please follow as under:- 1 ensure to eat only when sufficient true hunger is there to digest the food eaten. We must eat to live and not live to eat 2.As a start drink any alkaline juice either of the following, ashgourd, bilva patra banana pith. 3.Sun bathing in early morning sun for 25 minutes, followed by spinal bath or full bath 4..Some simple yogic aasanas 5..A wet pack over abdomen for 20 minutes 6..Fruit salads or vegetables salads in breakfast 7..Conservatively cooked vegetables and raw salads with enough coconut scrappings 8...Fruit juice at or around 4PM if there's a sufficiency of hunger, if not then avoid 9..Conservatively cooked vegetables plus one or two roti or small quantity of rice 10..Abdomen wet pack for 20 minutes 11,Say your prayers 12..Sleep on a hard bed 13..Needless to mention that avoid all enervating foods and habits You may take as many months to get rid of your affliction for as many years you are undergoing this trouble. A very nice and healthy life is there, waiting in the wings. Wish you a healthy and sublime health V.S.Pawar MIINT
Q&A
Knee injury. Meniscus damage. Can you suggest any remedy?
Smitha Hemadri
04:04 PM | 12-09-2019
Body heals itself from any damage provided you present those conditions. A healthy holistic high raw lifestyle with just one cooked on the night is the best to heal this condition. One of the few ways to heal is to absolutely rest that part as much as possible. You must focus on having positive foods such as fruits leafy greens and juices In your day. Expose yourself to the sunlight for at least one hour. Avoid all kinds of dairy products eggs meat fish, sugar, fried food, festival food, excess consumption of Cooked food, bakery products savoury items. Start with a 500ml cucumber juice followed by a big bowl of fruits ( 500gms), followedby greens and vegetables and then cooked. Don’t eat when u don’t have hunger. If the above is done in a religious manner you will heal much faster than expected. After you heal, you will have to pursue exercises to improve that part. I have recovered from a ligament tear in the past and I healed well. I have worked with people with brittle bones whose journey is also published on Wellcure and the major reason for the recovery is the removal of animal products and good consumption of fruits. Once you follow the above you will see good progress. My husband has healed from a similar condition as yours after a knee injury during his college basketball. His knee has now become quite strong in the last 2 yrs. he is on one dinner cooked ( gluten free, oilfree) and raw all day Thanks & let me know if you have any questions. https://www.wellcure.com/health-journeys/70/strengthening-brittle-bones-a-child-s-shift-to-good-health-against-all-odds Be blessed Smitha Hemadri (educator of natural healing practices).
Q&A
Is there any natural cure for peyronnie disease. Please. Plaques were there in the dorsal side of penis when it gets erected it won't be straight. Kindly suggest
Mohan M
04:23 PM | 17-08-2019
Namaste, Peyronie's disease is penis problem caused by scar tissue, called plaque, that forms inside the penis. It can result in a bent, rather than straight, erect penis. Most men with Peyronie's disease can still have sex. But for some, it can be painful and cause erectile dysfunction. If you change your diet and life style sure you can overcome this problem in no time. Fresh fruits and vegetables as well as fruit juices should be consumed to eliminate toxin and increase coolent to your body. Eat nuts like almonds, pista, cashew, rasin. Take some fresh ginger root, and add some organic honey eat one spoon post 30min before having sexual intercouse will improve your erection. Avoid animal products completely. Avoid consumption of caffeine, alcohol and carbonated beverages if any. Do yoga from learning from the expert and this impoves your physical stress level. Also consult sexologist for further therapy to overcome. Takecare.
Q&A
I would like to ask that i got shortness of breathe sometimes so what to do plz suggest mee
Wellcure
10:53 AM | 14-08-2019
Dear Jyoti, Here are some resources that might be of help to you: Q&A thread to a similar query, click here. Health Journeys of people who could cure their long-standing respiratory issues by simply adhering to natural laws Team Wellcure Team Wellcure
Q&A
What are the reason for early greying of hair?
Nikita Mishra
05:11 PM | 07-08-2019
http://www.wellcure.com/questions-answers/306/hi-what-is-the-cause-of-premature-greying-of-hair-how-to-prevent-reverse-the-same
Q&A
Meri friend ki beti 22 years ki hai, wah face par cystic acne aur pimples se kaafi pareshan hai, Dr. Ke ilaaz se kuch aaraam nahi ho rahaa, plz suggest....
Dollie kashvani
06:33 PM | 09-08-2019
stop using facewash n take steam once in a week . stop eating spicy n oily food
Q&A
I have lot of pimples in my face what should I do
Dr.Tokika
11:23 AM | 05-08-2019
Hi there, Following are the things you've to keep in mind if you want to get rid of acne: - Eat lot of green vegetables and fruits. - Removing refined sugars and taking milk and dairy products out of your diet will lower your intake of tran-fats. This will also mean cutting out fried foods, margarine and other hydrogenated vegetable oils and hydrogenated oil products. - Increase the amount of other foods such as those containing Omega-3 fatty acids. - cut out junk foods and carbonated drinks. - Apply a hot washcloth to the affected area for 45 seconds then apply a cold washcloth for 15 seconds. Do this three times in succession always ending with the cold. Repeat several times during the day. - reduce stress by practicing yogasana and meditation daily .
Q&A
After delivery I got periods after 1year.. For 2 months it was regular now it's became irregular.. How to solve this?
Mohan M
04:37 PM | 02-08-2019
Namaste, I recommend changing your diet and lifestyle adopted to nature and practice yoga by learning with an expert. Lighter fruits, such as apples, oranges, grapefruit, pineapple and papaya and pears, are recommended. Negative feelings like stress and tension should be avoided. Do not undertake physical or mental work beyond your capacity. Do not take any medicine for a more extended period, which will give additional side effects to your health. Follow an active lifestyle, yet the exercises should be according to one's capacity. Both excessive fasting and overeating are harmful. Avoid coffee, tea and any diary products. Stay Healthy.
Q&A
I don't know what to do I am having a lot of premature grey hair?
Mohan M
04:46 PM | 02-08-2019
Namaste, Please see why premature grey hair happens. There are various reasons like; Stress Weakness Anaemia Lack of proper nutrition Vitamin B6 and folic acid deficiency Unclean scalp, which blocks and weakens the hair pores Hereditary factors Eat healthy diet. Avoid refined foods, refined sugar, junk food, and alcoholic and carbonated drinks. Increase intake of fresh fruits, green leafy vegetables, and vegetable juice prepared from lettuce, carrot. Avoid using chemical products on the hair. Try herbal oils and shampoos instead. Factors like excessive anger and stress are also responsible. Thanks.
Q&A
Sir I have hair fall what to do?
Mohan M
04:45 PM | 02-08-2019
Namaste, Please see why hair fall happens. There are various reasons like; Stress Weakness Anaemia Lack of proper nutrition Vitamin B6 and folic acid deficiency Unclean scalp, which blocks and weakens the hair pores Hereditary factors Eat healthy diet. Avoid refined foods, refined sugar, junk food, and alcoholic and carbonated drinks. Increase intake of fresh fruits, green leafy vegetables, and vegetable juice prepared from lettuce, carrot. Avoid using chemical products on the hair. Try herbal oils and shampoos instead. Factors like excessive anger and stress are also responsible. Thanks.
Q&A
Allergy rhinitis treatment? I am suffering from last 4 months?
Mohan M
11:45 AM | 26-07-2019
Hi, Change you diet and life style; Eat at least 2 hours before going to bed. Drinking warm water or herbal teas throughout the day is beneficial. Heavy foods including dairy products, fried foods, cold foods, rice, beans and legumes should be avoided. The use of spices, pickles and chilies in cooking should also be minimized Honey, nuts and seeds can be taken in moderate amount. Avoid excessive or physically demanding exercise. Yoga and breathing exercises (Pranayama) can be helpful. Take 200 ml carrot juice, or a combination of carrot juice with beet and cucumber juices. In the case of mixed juices, 50 ml each of beet and cucumber juices should be mixed with 100 ml of carrot juice to prepare 200 ml of mixed juice. Drink for relief from rhinitis.
Q&A
When should we have Sweet Dish after regular meal or before meal? Please clarify or suggest
Ashlekha Sharma
11:08 PM | 17-04-2024
Hi Sushil Goel, As per nature cure, avoid having sweet dishes immediately after a regular meal. This is because sweet foods are considered heavy and can be more difficult to digest when combined with other types of foods. However, it is important to address the root cause behind having sweet cravings before or after meals. Also, everyone has a craving for something but the wise always learn to manage it with healthier alternatives and plans to address the issue by making healthier lifestyle changes. Points to be taken care of: 1. include natural foods such as fruits, vegetables & greens 2. stay hydrated 3. eat when hunger arrives, don't delay 4. make healthy choices 5. avoid grains, fried, processed or packed food items 6. use grain-free flours like Amaranthus, chickpea, buckwheat, water chestnut 7. adopt oil free cooking You can also go through the article on - Food Cravings – Understanding the cause Food Cravings – Beat them with lifestyle changes For further queries you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wish you a good health!
Q&A
I want to improve my vision it is possible to remove specs naturally
Anjali Rauthan
02:33 PM | 10-04-2024
Namaste Shivam, Thank you for sharing your query with us. You can improve vision naturally by following natural therapies. You can listen to Dr Sathish Kumar an Eye Expert Talking about Improve Eyesight through correct posture. You can explore these videos that will help you improve your vision naturally: Eye Movement Exercises and 5 Ways to Relax Your Eyes If you need more guidance on vision improvement naturally you can come for personal consultation with Dr Sathish Kumar an Eye Expert or you can explore our E-learning course on Gain Eye health & reverse spectacles For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you a good health
Q&A
I have purchased vision improvement classes How to find my class
Ashlekha Sharma
05:51 PM | 09-04-2024
Hi Subha Chatterji, Thanks for purchasing "Improve Vision & Eye Health Naturally" by Wellcure E-learning. You can login with your email and password by following the steps below. ACCESS INSTRUCTIONS HOW TO ACCESS VIA COMPUTER? Step 1 Login to https://elearning.wellcure.com/login (please save this link) Step 2 Enter credentials (User ID is your email address and password you would have received) Step 3 Once you login you will have access to the course (You can always reset your password) Please see the video for step by step display: https://www.youtube.com/watch?v=37MTQa4BuY4 HOW CAN I ACCESS ON MOBILE? Step 1 Download Kajabi app from Playstore or Apple store Step 2 Open the app Step 3 Enter the email Step 4 Verify your login by confirming on the email received Step 5 You will have access to the course on app (This is a one-time process) Please see the video for step by step display: https://www.youtube.com/watch?v=JJ4Z4tZJBaU You can contact us with any questions by emailing elearning@wellcure.com
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