Q&A
My husband has got us a lohey kee kadhaai. Any tips on how to manage its rusting, washing, etc? Can it be used to cook anything?
Salila Tewari
10:14 AM | 13-06-2019
Cooking in iron kadahi will add good iron into your food,make it a habit to cook in iron kadhai and earthen pots.After using kadhai keep either used lemon or imli with hot water for sometime then rub and clean with iron scrub .After it is clean apply little oil to avoid rusting n staining.It will remain sparkling white .
Q&A
My daughter has 102 fever, headache, watery eyes. What should be the line of action.. Give her nariyal paani, let her rest??
Ashok Kumar Sharma
12:53 PM | 03-01-2019
Keep her hydrated and equally important is resting. So no force feeding or waking up to have meals. Instead allow her to rest as much,. And keep her on fruits every 2-3 hours. When appetite returns you could do soups with some salads. Keep the grains, dairy, milk and non veg off during this period as otherwise the body just wastes a lot of energy in digestion, plus it will only aggravate the mucous build up.
Q&A
Hi. My friend's son is 6 years old. He has developed asthmatic symptoms like rapid breathing , fever etc. This happens every 3-4 months, then they have to give him puffs. Plz suggest some solution that cd cure him.
Ashok Kumar Sharma
05:38 PM | 27-12-2018
Hi. Asthma, or for that matter any illness or disease, is body’s way of signaling & removing toxic build up in the body. Don’t be scared that its asthma & you can do nothing about it. Human body has a wonderful self-healing mechanism, you just have to support the body through right inputs. Tell your friend to increase the fruit intake of her son. He should also have more raw veggies in the form of salads & juices. With kids it often becomes difficult to make changes in food, but start with making small changes. At least for a while, stop intake of dairy, non-veg and grains. These are all acidic foods & come in the way of body’s healing. Also, stop packaged foods for the same reason.
Q&A
Is it ok to have broccoli soup at night? Or will it make me gassy when I sleep?
Pramod Pathak
09:46 PM | 19-12-2018
If you have broccoli soup for seven days the trouble will vanish, it's toxin elimination which started due to broccoli which is causing these symptoms. We often attribute such beneficial changes to change of lifestyle and give up pre-maturely. Give all changes minimum 21 days for the body to make the natural change before making any conclusion.
Q&A
Is low-sodium diet good to manage high BP?
Asha Shivaram
01:32 PM | 18-12-2018
High BP is a lifestyle disease. It is not just due to high sodium though high salt does lead to water retention and high BP. Instead of just concentrating on one element, it is better to go for total lifestyle overhaul step by step. More fresh fruits, raw vegetable salads, whole nuts, exercise, sunlight and ai, rest etc will slowly heal the body and all parameters will come back to normal.
Q&A
My son is 13 yrs old. His face skin is getting darker by the day. His tongue also. Please advise.
Anjali Rauthan
09:38 PM | 24-04-2024
Namaste Deepti, Thank you for sharing your query with us. Skin Darkening happens due to many reasons like exposure to Sun rays, applying cosmetics, seasonal skin reactions or some allergies but the tongue shows our internal body's health, especially gut health. If the tongue is black or there is a thick white film over the tongue, it shows that the gut is not clean and internal body cleansing is required. You can follow these tips to start: 1. On rising a glass of warm water mixed with lemon juice. 2. For Breakfast: Fresh fruits are seasonally and locally available. 3. Apply a wet pack on the neck, abdomen and head region twice a day to remove the toxins from the body. 4. Avoid all kinds of processed and packaged food items. If you need more guidance you can explore our E-learning Program on Raising Kids Naturally and for handholding, you can Join Our Coaching Program with our Doctor-Nutritionist Team which helps in making the transition, step by step. Our Team will look into the child's routine comprehensively and give you an action plan. She/he will guide you to correct your daughter's existing routine & make it in line with Natural Laws. Please let us know if you are keen to explore. For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
Q&A
Does a 16 mm stone in gallbladder is need to be operated?
Anjali Rauthan
06:19 PM | 20-04-2024
Namaste Sujay, Thank you for sharing your concern with us. Gallstones are usually caused by disturbances in the composition of the bile. A change in the ratio of cholesterol and bile salts may result in the formation of deposits. Gallstones are caused by excessive intake of fats, processed and refined food items in the diet, Sedentary lifestyle, stress and unhealthy habits. 16mm is larger than the moderate size, It depends on what symptoms you are having. Please check with your healthcare provider. sometimes, large gallbladder stones need an immediate response. Meanwhile, you can go through the article: Gallbladder is it necessary? For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
Q&A
I have a lots of dandruff on my head. What to do prevent the dandruff on my scalp?
Nikita Mishra
01:50 PM | 01-03-2021
Hello Suraj, Dandruff indicates that toxins are also present inside the body. Dandruff may result from unhygienic conditions, any infection, improper lifestyle, using chemical-based products, etc. Local application Apply onion juice on your scalp. Leave it for 20 minutes and then wash your hair. Take neem leaves and make a paste. Apply this on your hair. Leave it for 30minutes and then wash your hair. This will help to fight against local infections. Maintain personal hygiene. Don't share your towel, soaps, clothes with anyone. Diet Have only plant-based natural foods. Include salads, sprouts, and nuts to your diet. Drink coconut water. Have fresh, seasonal, and locally available fruits and vegetables. Use cold-pressed oil for.cooking instead of refined oils. Drink plenty of water throughout the day to be hydrated. Yoga Yoga is essential for improving blood circulation. Shirsha asana and ardha shirsha asana helps to improve the blood circulation to the roots of the hairs. So, perform shirsha asana or ardha shirsha asana in the morning. Do 12 sets of suryanamaskar regularly. This will help to improve the blood circulation in the whole body. Take sunrays early in the morning. Sleep Take proper sleep of at least 7-8 hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Read books before sleeping for an improved quality of sleep. Thank you
Q&A
Hi, I am 49 years old. Since two weeks I am feeling light pain in left arm muscles, specially while resting. Please suggest me what to do as I am avoiding pain killer.
Nikita Mishra
11:21 AM | 12-01-2021
Hello Anamika, Pain in left arm muscles can have various reasons. It can be due to a musculoskeletal injury or it can be due to angina or due to bursitis or due to tendonitis or an indication of a heart attack. Here are some tips that will help you to get relief from the muscle pain. Take time off from any normal activities that can tire your arm. Use an ice pack on the sore area three times a day for 15 to 20 minutes. Address swelling with a compression bandage. Elevate your arm. Accumulation of excessive toxins in the body could also be the reason for pain. So, here are some tips for diet and lifestyle. Foods to eat- Start the day with a glass of warm water with lemon juice in it. This will help to boost your metabolism as well as to eliminate the toxins out of the body. Eat only plant-based natural foods. Eat fresh, seasonal, and locally available fruits and vegetables. Include salads, sprouts, nuts, and beans in your diet. Drink freshly prepared homemade fruit juices with fibers. Drink plenty of water throughout the day to be hydrated. Foods to avoid- Avoid dairy products and animal foods. Avoid processed, packaged, oily, and spicy foods. Avoid carbonated drinks. Avoid tea, coffee, and other caffeinated drinks. Physical activity Exercising is very essential for proper digestive functions. Do walking or jogging in the morning. Perform 12 sets of suryanamaskar daily. Do skipping for 5 minutes. Perform pranayam regularly, specially anulom-vilom and kapalbhati pranayam. Sleep Sleeping is important to reduce stress which may also become the cause for health issues like acidity, etc. Take proper sleep of at least 8 to 10 hours daily. Sleep early at night and also wake up early in the morning. If your left arm pain is sudden, severe and accompanied by pressure or squeezing in chest, then you should seek medical help. Thank you
Q&A
Plz suggest some natural healing process for kidney problems. How can we reduce dialysis?
Wellcure
11:57 AM | 14-12-2020
Dear Vineeta, Thanks for sharing your query with us. We would like to draw your attention to Nature Cure perspective on the same - Nature Cure identifies the root cause of most diseases as TOXAEMIA - accumulation of toxins within the body. While some toxins are an output of metabolism, others are added due to unnatural lifestyle – wrong food habits, lack of rest, stress etc. If not eliminated, the toxins get built up and cause diseases. Nature has equipped us with the measures of eliminating the toxins on a regular basis - through breathing, stool, urine, sweat, mucus depositions in nose, eyes and genitals etc. When there are too much of toxins to be excreted through the kidneys, they are considerably taxed and consequently, they become very weak. As you start aligning your body to the laws of nature you would be surprised to see how your body starts responding by eliminating toxins and recovering. You can also explore our Natural Health Coaching Program that can help in making the transition, step by step. Our Natural Health Coach will look into your routine in a comprehensive way and give you an action plan. She/he will guide you to correct your existing routine & make it in line with Natural Laws. Please let us know if you are keen to explore. In the meanwhile, here are some resources available on our platform, you may want to explore: Blog - Toxins - the one and only cause of all diseases Health journey - Overcoming 16 year old kidney issues naturally! All the best! Team Wellcure
Q&A
Kya acne hona problem hai? Muje 5/6 saal se acne hai , mild acne hai kbhi toh jayda ho jate hai kbhi kmm, kya muje koi medication leni chaiye ya nhi? Meri umar 21 saal hai
Nikita Mishra
10:42 AM | 16-10-2020
Hello funky, Acne is a skin condition which results in pimples, rashes, etc. It usually occurs on the forehead, neck, upper chest but it may also occur in other parts of the body. Acne results when skin pores are blogged by the dirt or oil. Possible causes for acne are - Unhygienic conditions. Any infection. Use of chemical-based products. Exposure to dust, dirt and pollution. Having oily and spicy foods. Diet Start the day with 3 to 4 glasses of warm water. This will help to flush out the toxins out of the body. Drink coconut water. Vitamin C is essential as it has antioxidant properties. Have lemon juice or orange juice or amla regularly. Drink freshly prepared homemade fruit juices. Eat soaked nuts and raisins. Cook oil free. Avoid alcohol. Say no to deep-fried, spicy, processed and packaged foods. Avoid tea and coffee. Local application Mix besan and turmeric to make a paste. Apply this paste on the affected part. Keep it for 10 minutes and then rinse it with cold water. Apply fresh aloe vera gel and gulab jal on the affected part. Avoid using any chemical based products. Protect yourself from dust and dirt. Exercise Exercising is essential for an improved metabolism which will help to flush out the toxins out of the body. Start the day with a short morning walk. Do plank for 5min. Practice pranayam regularly specially anulom-vilom and kapalbhati pranayam. Sleep Sometimes stress also triggers the acne issues and proper sleep is important to relieve the stress. So, take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
My 7. 5 yr old son is suffering from autism, still doesn't speak anything. He is also suffering from constipation. Please suggest
Nikita Mishra
02:22 PM | 12-10-2020
Hello, Autism is a condition related to brain development that impacts how a person perceives and socializes with others, causing problems in social interactions and communication. The disorder also includes limited and repetitive patterns of behaviour. Some children show signs of autism in early infancy such as reduced eye contact, lack of response to their names. What to do? Diet plays an important role in the management of autism. The diet should be gluten and casein free. Gluten is in many food products and can cause digestive issues. Casein is a protein in milk products and it may also be a source of digestive issues. So, have only plant-based natural foods. Include salads, sprouts and nuts in your diet. Avoid stimulants such as caffeine or sugar before bed. Establishing a routine that you follow every night. Turn off TV or video games atleast an hour before bedtime and relaxing the child by playing soft music or by reading a book. Add light-blocking curtains to your child's room to prevent outside stimuli from disturbing them. Give him sufficient water during the day to eliminate the toxins out of the body. Include Vitamin C in the diet as it has antioxidants. For Vitamin C, you may include lemons, oranges, blueberries, amla, etc to the diet. Pay attention to the nutritional needs of the child. Give him fresh, seasonal and locally available fruits and vegetables. Give him freshly prepared homemade fruit juices. Make him take a proper quality of sleep daily. Sleep early at night at around 10pm and also wake up early in the morning at around 6am. Thank you
Q&A
What are the natural ways to restore deficiency of Vitamin D/D3??
Nikita Mishra
10:59 AM | 09-10-2020
Hello, Vitamin D is an essential nutrient that your body needs for many vital processes, including building and maintaining strong bones. Vitamin D is necessary for calcium absorption and bone health. The dosage recommendation for Vitamin D is 600 - 1200 IU per day but some people may need heavier doses to reach and maintain healthy blood levels. Low Vitamin D level has become a problem across the globe nowadays. Here are some ways that may help you to restore deficiency of Vitamin D. Diet Start your day with a glass of warm water with lemon juice in it. This will help to boost your metabolism. Have 1 cup of orange juice fortified with Vitamin D. Include cereals in your daily diet. Have plant based yogurt. Exercise Start the day with a short morning walk of atleast 30min. Practice suryanamaskar daily. Do anulom-vilom pranayam regularly. Some other tips Get sunlight exposure daily in the morning for about 20 minutes. Some medications may also result.in decreased Vitamin D levels. So, keep a check on the medications you take. Some underlying diseases such as Crohn's disease also lead to Vitamin D deficiency. So, if you have any other underlying disease, that needs to be treated. Sleep A correct sleeping cycle is very important as it maintains our circadian rhythm and also effects the absorption of vitamins and hormonal balances. So, have a good quality sleep of atleast 7-8hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Thank you
Q&A
I am going to fast 50 days from afternoon12 pm to midnight 12 am. Having health issues cervical neck pain,joint pains,body pains etc. Kindly help me to do my fasting successfully. Give me some tips. I will not eat food. Only water during fasting. Help me.
Dr. Khushbu Suthar
03:01 PM | 02-07-2020
Hello Monica Suresh, As you are fasting your body is going under a healing state, it is time to integrate all your attention towards your conscious body and all it to heal. During this type of episode of pains, you can make sure to put a cold ice pack as it will help in dilating the blood vessels in the area and allow your blood circulation to increase which in turn will heal its own self. With that even massages are helpful. Some Fast tips: 1. As you are having water during fasting we should make sure to have plenty of it to keep minerals intact, water is a good source of copper. 2. Never skip your before12 pm meal as it gives glucose to your body for the whole day. 3. Avoid having high indulgence food with high fat and sugars during your "eating time" keep it light so that nutrients are absorbed well. You can utilize Vitamin C rich diet for your gut problems with fruit sources like oranges and mosumbi. These tips will ensure that you have a healthy fasting phase and you would be energetic for the whole time. Take your time to meditate in this period as our vibrational level increases because of our healthy diet and fasting. Hopefully, this suggestion will help you. Thank you.
Q&A
I am suffering from IBS & fatty liver. What should I do?
anita verma
12:45 PM | 15-06-2020
Me too suffering from severe IBS..... can't be cured...a lot of dietary precautions.A lot of will power is needed on daily basis to fight..
Q&A
Hello,Can anyone suggest me natural way to overcome nausea in 2. 5 month pregnancy? My cousin is facing problem, Dr. Has asked for complete bed rest. Please advise.
Dr. Khushbu Suthar
10:34 PM | 01-06-2020
Hello, Bikramjeet, Nausea can be due to two important causes like low hemoglobin issues in your body and indigestion. With a correct diet and regime, we can effectively deal with both the issues and get the best of health. Though it is common in pregnancy it is an issue. Start your day with having two glasses of warm water this will help in flushing toxins and the GUT will become stronger. An hour before your meals have fruit or vegetable salad so that you get a good amount of fiber. In your diet include things like dates, jaggery, lemons, oranges, sprouts, and sweet potatoes to increase your iron content. Sit in Vajrasana after your meal, this will accelerate digestion. My advice would be carrying a ginger and rock salt mixture with you whenever you have an episode of nausea, have a little bite from it it will help in curbing nausea. I am sure my suggestions will help you. Thank you
Q&A
I am 32 year male, suffering from Chronic Kidney Disease because of auto-immune disease. I have tried allopathy medicine but no relief. Now under treatment with ayurved medicine - I got little benefit not much. Plz guide how to cure with naturopathy?
Dr. Khushbu Suthar
07:07 PM | 20-04-2020
Hello Chandradev, Looking at the status of your problem, individual care and help are needed to support your system. Contacting a naturopath will be helpful. The most important thing you need right now is a balanced diet, detailed information about your routine and other conditions can help us to heal you. Definitely you can achieve the best with our naturopathy treatment. Chronic kidney disease with an underlying autoimmune condition is going to make our organs completely sensitive and it will be difficult in leading a qualitative lifestyle. Hopefully, our forum is able to give you the best. Take care.
Q&A
Urine Is deep yellow in color for the past two months. Am not taking any medications. I have kidney stone for the past 4-5 months. But I don't know whether it is the reason. Can anyone help me what could be the reason?
Dr.Elanchezhiyan Devar...
11:51 AM | 06-11-2019
Hi, Normally urine color is pale yellowish, this color is due to a pigment called urochrome breakdown product of heme (blood haemoglobin) or urobilin, a breakdown product of bile pigment, which is eliminated through urine. And the color of urine is determined by your water intake. If you take more water it gets diluted and the color changes to light yellow. If your water intake is less them dark yellowish urine. Sometimes excess intake of VitaminB2 and B12 also cause yellowish urination. Drinking lots of water and taking a proper healthy balanced diet will help get you normal. Take more juices like bottle guard juice, plantain pith juice, pumpkin juice to remove your kidney stones. Drink regular jeera water. Take more fresh fruits and vegetables and green leafy vegetables. Consume more diuretic juices like gourd variety vegetable juices to improve elimination. Namasthe!
Q&A
I am having muscle twitching what is the best remedy for it?
Ruby
06:41 PM | 17-10-2019
हेलो, कारण - सिकुड़न माँसपेशियों के अत्यधिक प्रयोग से या किसी चोट से उत्पन्न होती है। यदि परिश्रम के किसी कार्य के दौरान आपके शरीर में जल का स्तर पर्याप्त नहीं है, तो आपको ऐंठन होने की संभावना होती है। माँसपेशियों की सिकुड़न, खासकर गर्दन में, तब भी हो सकती है जब आप अत्यंत तनावग्रस्त हों। समाधान - शारीरिक और मानसिक क्रिया में संतुलन बनाए। दौड़ लगाएँ।सुप्त मत्स्येन्द्रासन, धनुरासन पश्चिमोत्तानासन, अर्धमत्स्येन्द्रासन, शवासन करें। आप सुबह खीरे का जूस लें, खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर I100ml पानी में मिला कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। बेल पत्ता 8 से 10 पीस कर 100 ml पानी में मिला कर लें। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। जीवन शैली - आपका मुख्य आहार ये हुआ तो बहुत अच्छा हो जाएगा। 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें। इसके बाद फिर पूरे तरीक़े से स्वाँस को ख़ाली करें, रुकें, फिर स्वाँस अंदर भरें। ये एक चक्र हुआ। ऐसे 10 चक्र एक समय पर करना है। ये दिन में चार बार करें। 3 अग्नि तत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। 4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20मिनट तक रख कर साफ़ कर लें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। 5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह खीरे का जूस लें, खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर I100ml पानी में मिला कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। बेल पत्ता 8 से 10 पीस कर 100 ml पानी में मिला कर लें। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। जो की आपको ज़बर्दस्त फ़ायदा करेगा। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। दोपहर में 12 बजे फिर से कच्चे सब्ज़ी जूस को लें। इसके एक घंटे बाद खाना खाएँ।शाम को 5 बजे सफ़ेद पेठे (ashguard) 20 ग्राम पीस कर 100 ml पानी मिला। 2 घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डाले। ताज़ा नारियल मिलाएँ। रात का खाना 8 बजे खाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ, बहुत फ़ायदा होगा। पृथ्वी तत्व को शरीर में डालने का एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते हैं। ऐसा करने से हाज़मा कभी ख़राब नहीं होगा। जानवरों से उपलब्ध होने वाले भोजन छोड़ने से ज़्यादा लाभ होगा। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
मेरी उमर अडतालीस मेरे पाव मे हमेशा दर्द रहता है I
Smitha Hemadri
06:06 PM | 04-10-2019
Pains /discomfort in the lower extremities often is found in people who are on a bad lifestyle but may not have diabetes too. Diabetes will make the condition more prominent. Due to the consumption of dairy and animal products, their calcium levels gets depleted and is leeched from the bones. Detailed explainations can be found under search on osteoporosis. The reason is the same. . Due to excess glucose / toxins in the blood even if the medical tests show less, it’s there. That thickens the blood like a syrup. Heart tries hard to pump viscous blood and in people with type 2 longer than a decade, their legs usually start becoming weaker due to lack of proper blood flow. Solution is to ensure it’s managed with a good lifestyle. Switch to whole food plant based diet. Meaning of whole food is explained under the body wisdom section in detail. Removing any form of fat is first important .Remove oils in the food, have raw foods like fruits vegetables greens for the whole day for one month and such pains usually normalises unless ur on this condition for more than a decade. Continue on the raw as much as you can. That will reverse both leg issues and diabetes. Drink 1-2lts if vegetable juices per day. Eat fruits in plenty. Don’t medicate . Medicines cause more harm than they appear. Avoid dairy eggs meat fish sugar wheat maida oils fried food refined foods bakery products and any junk. Apply a cold wet towel for 30 mins for immediate pain relief. Start with 5 min of hot wet towel Be blessed Smitha Hemadri ( Educator in natural healing practices)
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