Q&A
How to get rid of white hair
Dr. Stuti Nilesh Pardh...
10:12 PM | 14-08-2019
Hello, If you already have white hair, then you need to use Henna plant which you can find mostly, you need to crush the plant leaves and add crushed or powdered black sesame seeds to the crushed plant leaves. The crushed plant leaves will give you not only mehndi fragrance but you will see the color of it as well...additionally, you need to also crush assam tea leave again along with henna and black sesame sees..form a great mixture of all the three, add plant based yogurt in the mixture, let it rest for 3 hours before you apply. To avoid white hair then you need to do the following Drink amla juice (6 ounces a day), and you can massage your hair with amla oil. Also soak black sesame seeds in the water overnight and drink the water next day. This also helps in slowing the process of white hair. By doing this you are going through regeneration of scalp.. Thanks
Q&A
Dear sir, Our brother have a problem in creatinine level in blood. Now it's 1. 6. How to cure it naturally.
Dr.Tokika
10:11 PM | 14-08-2019
Hi there , Increase in creatinine level can be because of multiple reasons and therefore the best way to lower creatinine levels in your body is to treat the underlying cause. However, high creatinine levels can also occur as a result of consuming a lot of protein or doing heavy exercise. In case of multiple test results showing abnormally high level of creatinine may indicate that the kidneys aren't functioning properly. Diet and lifestyle changes can help to reduce creatinine level . Reduce protein intake : excessive protein intake maybe result in excretion of more creatinine Increase dietary fiber ; consume more green leafy vegetables and fruits Drinking more water or liquid ; dehydration or decrease water intake can damage your kidney which can elevate creatinine level Avoid any extra creatine based supplements . Some of the herbs effective in lowering creatinine levels are Dandelion , cinnamon , nettle leave, ginseng and chamomile etc ; you can try them . Rigorous or over usage of muscles will increase creatinine level so it always good to maintain a normal level of workouts.
Q&A
My voice is very low, whenever I speak everybody says speak loudly, how to increase my voice volume?
Dr Sangeeth Somanadhap...
06:08 PM | 13-08-2019
Voice culturing could be a useful method to overcome your problem. Voice culturing can be done either learning to vocal music which uses different pitches of sound and once in the process the voice could be flexible and gets cultured automatically. Voice culture is a branch of science which masters onself in pitch of voice. Most commonly music is used a popular tool to get this done Alternative Yoga could also help. Getting trained under a qualified yoga therapist who is experienced in voice culture could be useful Also another option available might be consult a speech therapist who could teach you the conventional methods to achieve it
Q&A
Please advise remedy for Recurring UTI
Dr.Tokika
11:16 AM | 13-08-2019
Hi there, Begin the day with a glass of warm water with lemon juice squeezed into it. Increase water intake to ensure that the urinary system is properly flushed out . Reduce acidic foods in the diet and increase alkaline foods. Include more veggies rich in antioxidants and probiotics Drink cranberry juice without added sugar. Cranberry reduces the bacteria in the urine and has been shown to inhibit the adherence of bacteria to the wall of the urinary tract. -Avoid alcohol, refined carbohydrates and sugar -Hot fomentation to bladder area often helps the free flow of urine. -Kidney pack will increase fluid output.
Q&A
Hi I have a friends daughter who has thyroid problem , she is 12 years old kindly suggest food n which pranayam she should focus on. Thanks Alka
Dr-Ruchika Sharma
05:12 PM | 07-08-2019
Hy...she can do ujjai Pranayam twice daily...and kapalbhati...and tell her to put neutral or cold throat pack daily for 20 min in the evening preferably...dip cotton cloth into cold or neutral water squeeze extra water and wrap around neck..it should not be too tight or too lose... Follow proper healthy diet and regular yoga she can get cure easily... Dr. Ruchika Sharma
Q&A
What should be the diet for thyroid patient..?
Aishwarya Elavarasan
05:40 PM | 05-08-2019
Please mention whether it is hyperthyroidism or hypothyroidism..
Q&A
Dear Sir/Madam 5. 33mm of Stone is deteched in my gall bladder. Doctor is advising for operation but in various opinions I came to know that gall bladder operation is not advisable so please inform what to do? Will ayurveda is suggested? Will gall bladder be removed or only stone will be removed from gall bladder. Operation will a laser type. I am totally confused so please suggest appropriately. 9mm of Stone is also detected in Kidney so I am not understanding what to do? Regards
Dr Sangeeth Somanadhap...
04:36 PM | 02-08-2019
Madam As your doctor has advised which means that the conditions is indicative of surgery and in those cases it would be better to under go surgery and then follow the natural therapies to avoid the recurrence of the condition. Key hole or Pin hole surgery with laser might be a good option to avoid iatrogenic or hospital borne infection and prognosis of the cure Post surgery it would be advised to follow a strict diet regime as prescribed by your dietitian and surgeon treating you
Q&A
I have pigmentation on my face how can I get ride of it
Smitha Hemadri
10:30 PM | 30-07-2019
Skin is a reflection of the body health inside. Health is always inside out and not outside in. Eliminations happens via the skin too. Lead a healthy whole food plant based diet with focus on raw till dinner and your skin will be ok overtime. Next avoid all cosmetics and chemical application on the skin. Use natural products such as my recipes here below https://www.wellcure.com/recipes/163/healthy-and-natural-hair-body-hand-wash https://www.wellcure.com/recipes/455/natural-moisturiser If you have any doubts reach us with more detailed questions
Q&A
I have dry sensitive skin,looks very dull,discoloration, No glow,i don't go for any facials at regular saloon. Coz they don't help me. I also get rashes on my cheeks.
Ruby
10:55 AM | 31-07-2019
नमस्ते त्वचा हमारे शरीर का सहज ज़रिया है शरीर (elimination)निष्कासन की प्रक्रिया में लगा है। सुबह ख़ाली पेट आधा खीरा ५ पुदीने या करी पत्ते के साथ पिस कर उसमें १०० ml पानी मिला कर पिएँ। जूस को मुँह में रख कर एक बार सहज स्वाँस लें फिर घूँट अंदर लें। २ घंटे बाद कोई bhi एक तरीक़े का फल नाश्ते में लें।फल को ठीक से चबा कर खाएँ, कोई नमक या चाट मसला या चीनी, दूध मिक्स ना करें। सलाद दोपहर १ बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। रात के खाने में इस अनुपात से खाना खाएँ २ कटोरी सब्ज़ी के साथ १ कटोरी चावल या १ रोटी लें, ८ बजे के बाद कुछ ना खाएँ, १२ घंटे का (gap) अंतराल रखें ८ बजे रात से ८ बजे सुबह तक कुछ नहीं खाना है, खीरा+एलोवेरा का पल्प का पेस्ट चेहरे पर २० मिनट के लिए लगाएँ। चेहरे को गुलाब जल + बेसन और हल्दी से साफ़ करें, साबुन या कोई भी क्रीम का प्रयोग बंद कर दें।
Q&A
How to cure varicocele naturally
Mohan M
02:59 PM | 27-07-2019
The following foods are beneficial in the treatment of varicocele: Whole grains Essentiall fatty acids Fresh fruit Fresh vegetables High-fibre foods to help digestion and prevent constipation to avoid pressure on the veins near the bowels and the pelvic floor Food containing flavonoids to strengthen the blood vessels Organic life style. Fluids and water to remain hydrated. Yoga Asanas for Treatment of Varicocele Dhanurasana Savasana Padmasana Matsyasana Vajrasana Do consult proper yoga expert and practice it.
Q&A
Hairfall issue. How to reduce naturally?
Mohan M
02:58 PM | 27-07-2019
Namaste, Cut and de-seed an Indian gooseberry Crush the cut gooseberry to paste Press this paste on a sieve and extract its juice Add 3 tbsp lemon juice to this juice Mix well Apply this on the scalp Leave it for 30 min Wash off with normal water Take half cup of apple juice and half cup of beet root juice. Mix apple juice with beetroot juice. Add honey to this and stir well to mix. Have this juice twice a day. Use home made herbal hair oil for regular use.
Q&A
Hi... , My name is kranti, Iam diagnosed with kidney problem, can anyone help me with diet?
Smitha Hemadri
08:50 AM | 23-07-2019
Please check the answer here
Q&A
How to increase hemoglobin naturally
Smitha Hemadri
08:06 AM | 20-06-2019
Answers for a similar question is answered in detail here http://www.wellcure.com/questions-answers/423/my-wife-is-suffering-from-low-hemoglobin-please-let-me-know-what-diet-is-recommended
Q&A
Do you know any famous quotes which support natural healing? Like the one by Hippocrates on Wellcure About us page. Please share as many to spread the word. :)
Anchal Kapur
05:52 PM | 14-06-2019
Since positive thinking is a key element of natural healing - "Happiness is when what you think, what you say, and what you do are in harmony." - Mahatma Gandhi
Q&A
I have been on fruits & vegetables for the last 1 month plus. Presently there is extreme cold temperature touching 1 ° C or so. So taking salads consisting of beetroot , Radish , Carrot etc I feel I am catching cold or cough. Seeking your advice.
Anchal Kapur
03:15 PM | 03-01-2019
Since you have been on fruits & vegetables for the last month or so only......you have given the right inputs your body needed for cleansing the toxins.....cold or cough is one way in which the body does so, cold cough is body's cleansing mechanism, don't treat it as being sick. In extreme winters, our basic instinct is to have warm foods. So increase your veggie soup intake, keep it nutritious - steam the veggies instead of pressure cooking as excessive heat/pressure destroys the enzymes in veggies. Als,o add soaked nuts to your soup, they will make it creamy. Use all seasonal veggies - carrot, spinach, beetroot, tomatoes, beans, cabbage, etc. Luckily the winter sun is good till now in Delhi. Have your morning fruits or noon veggie juice or salad sitting in the sun. Keep the 2nd half of the day for non-raw food. I'm assuming you are not using refrigerated f&v. get them to room temperature before having. With veggie salads, i often slightly heat them before eating.....just to remove the outer coldness. Heat for 1 min or so. Make a herbal tea for yourself, keep it in a flask & keep sipping through the day - cinnamon, elaichi, adrak, tulsi, saunf, cloves, black pepper. F&V are natural foods, as long as you eat fresh, local, seasonal, fully ripe......there is no reason to be scared of them. Enjoy!!
Q&A
Can someone tell me if there's a problem in eating papaya during pregnancy? I love papaya, but have been told not to eat it.
Shubhi Khurana
05:10 PM | 24-12-2018
There are many fruits which are recommended ‘not to be eaten’ during pregnancy like Pineapple, Tamarind, Papaya, Grapes etc. Common link is presence of high concentration of enzymes or chemicals in these fruits which can either lead to variations in important hormones or lead to uterine contractions which are not desirable during pregnancy. Papaya was strictly mentioned NO even by my Gynecologist. Some research at my end indicates that ripe Papaya is ok but raw or semi ripe Papaya has high concentrations of latex which can lead to uterine contractions. Remain safe and best thing is to avoid as it is matter of only few months!
Q&A
How can I make Beetroot Sandwich? Along with a healthy substitute for Brown Bread.
Asha Shivaram
10:48 AM | 17-11-2018
You can slice beetroot and steam them if you dont like them raw and make you sandwich with some cashew cream, spinach and beetroot slices. Add some fresh coriander too if you like the taste. Else, shred beetroot finely, mix it with some cooked potoates, shape into tikkis and roast them for your sandwich filling.
Q&A
I'm suffering from knee pain. Can you suggest me some remedy?
Nikita Mishra
11:37 AM | 01-12-2020
Hello Karthik, Pain in any part of the body indicates that the toxins are accumulated in the body. People are moving towards the modern lifestyle and the adoption of a sedentary lifestyle is the main reason behind the toxin accumulation in the body. A proper lifestyle and eating habits are necessary for maintaining the circadian rhythm and hence to be healthy. Here are some changes that you should adopt to lead a healthy life. Things to follow- Apply hot mustard oil on the joints and back and give a massage of 15-20min. Drink sufficient water to flush out the toxins out of your body. Have meals at the appropriate time. Never skip your meals. Diet to follow- Start your day with a glass of warm water. Have only plant-based natural raw foods in your diet. Have whole grains like barley, millets, oats. Drink freshly prepared homemade fruit juices like beetroot juice, apple juice. Have fresh fruits and vegetables. Include salads, nuts, sprouts, beans in your diet. Foods to avoid- Avoid refined grains and refined oil. Cook oil-free. Avoid packaged and processed foods. Avoid dairy foods like milk, butter, cheese, paneer, etc. Avoid animal products. Avoid sugars and sugary foods. Exercise and yoga Exercising is very important for the normal functioning of every part of the body. Take a walk of 30 min regularly early in the morning. Perform 12 sets of suryanamaskar daily. Do hala asana, bhujanga asana, sarvanga asana. Do pranayams like anulom-vilom, kapalbhati. Sleep Take 8-10 hours of sleep daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Read books before sleeping for a good quality of sleep. Thank you
Q&A
Is greek yogurt healtheir then regular yogurt?
Dr. Stuti Nilesh Pardh...
02:28 PM | 16-09-2019
Hello, You can try plant based yogurt, which is much better option. There are options such as Coconut cream and pea protein which can be used to make plant based yogurt. Alternatively, almond milk also is used to make plant based yogurt. The reasons we consume plant based yogurt is because it contains twice the amount of vitamins, minerals and Omega -3 which serves both the emotional and physical health Plant based yogurt recipes can be found on youtube. Regards Dr.Stuti Pardhe
Q&A
I have green grapes which are very sour to eat. What can I do with them? Can anyone please guide?
Mohan M
10:54 AM | 18-08-2019
Namaste, You can sprinkle black salt to improve the taste and avoid Sour. Thanks.
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