Q&A
What cause urine dipping even after bowel is emptied? How to stop this nuances?
Ruby
10:50 AM | 31-07-2019
नमस्ते गहरा स्वाँस अंदर भरें, रुकें फिर पूरा स्वाँस ख़ाली कर के रुकें, साँस लें तो एक चक्र है ऐसे 10 चक्र करें, मेरुदंड को सीधा रखें और पेट ख़ाली है तो इस अभ्यास को करें।जितनी देर स्वाँस को सहजता से रोक सकें उतना ही रोकें। आपका निष्कासन (elimination) पूर्ण रूप से नहीं हो रहा है जिसके वजह से बॉडी आपको disease के रूप में अलार्म दे रही है, सुबह ख़ाली पेट आधा खीरा ५ पुदीने या करी पत्ते के साथ पिस कर उसमें १०० ml पानी मिला कर पिएँ। जूस को मुँह में रख कर एक बार सहज स्वाँस लें फिर घूँट अंदर लें। २ घंटे बाद कोई bhi एक तरीक़े का फल नाश्ते में लें।फल को ठीक से चबा कर खाएँ, कोई नमक या चाट मसला या चीनी, दूध मिक्स ना करें। सलाद दोपहर १ बजे, बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है रात के खाने में इस अनुपात से खाना खाएँ २ कटोरी सब्ज़ी के साथ १ कटोरी चावल या १ रोटी लें, ८ बजे के बाद कुछ ना खाएँ, १२ घंटे का (gap) अंतराल रखें ८ बजे रात से ८ बजे सुबह तक कुछ नहीं खाना है, खाना अच्छी तरह चबा कर खाएँ, खाने के १ घंटे बाद पानी पीएँ खाने के बीच में या खाने के तुरंत बाद पानी पीने से खाना हज़म ठीक से नहीं होता है।जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं तेल,मसाला, और (wheat) गेहूँ से परहेज़ करेंगे तो अच्छा होगा सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ सर और आँख को किसी सुती कपड़े से ढक कर। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।
Q&A
I usually suffer from constipation any solution
Dr.Tokika
03:40 PM | 30-07-2019
Hi there , Drink 3-4 liters of water daily . Consume more dietary fibers - they are very essential to aid in your bowel movements . Add more green leafy vegetables and fruits in your diet .
Q&A
I have a chest pain like muscle pain when i was moving my shoulder i have dry cough sometime also normal cough slightly rainy nose.. Also, I pyorrhea. ECG, x ray of lung is normal
Nikita Mishra
07:06 PM | 28-07-2019
Hi, Take mustard oil and add rock salt(sendha namak)to it. Warm it and apply it to the chest region. Cover your chest. Do this daily. This will remove the cough.
Q&A
What is the best time for Sun gazing?
Sumeet Kapur
05:13 PM | 21-06-2019
Rising sun not later than half an hour of rising and setting sun not earlier than half an hour of setting.
Q&A
How to get rid of hair lice? I don't want to use medicated shampoos.
Anonymous User
07:32 AM | 30-04-2019
Paste of sitaphal seeds with coconut oil also helps especially for lice’s eggs. At night, Apply, cover your head nicely with a cloth. In the morning you will find the dead ones on the wrapped cloth.
Q&A
May I know the different ways in which seeds can be consumed, like chia, sunflower, pumpkin etc. Please advise.
Asha Shivaram
06:06 PM | 22-02-2019
The simplest way is to saok and have them raw mixed in with your sabzi or salad. Alternatively, you can grind them and use them as dips
Q&A
Does Naturopathy have a different view on germs than Allopathy?
Anchal Kapur
06:43 PM | 14-12-2018
Yes, it does. Allopathy says germs lead to infections. Naturopathy says it's the toxic environment of our body that gives a breeding ground to germs in the first place. This toxic environment is caused due to bad foods, stress, lack of fresh air or sun, less sleep, etc. So naturopathy looks at treating the root cause for those germs to thrive & give you a disease. Whereas allopathy focuses on just killing those germs through medicines. Needless to say, when the root cause is not addressed, those germs will come into being again & hence begins the vicious cycle of one illness after the other!!
Q&A
Are there any plant based sources of vitamin b12?
Asha Shivaram
06:35 PM | 14-12-2018
I am not sure if your questions is - Are there plant based sources of Vit B12 pills? - Can I get B12 from plants? For the answer to question 1, yes there are B12 pills available in the market which is from a plant based source. Unived.in sells these. Look for 1500mcg Methylcobalamin . For the second part of the question, B12 is not made by plants or animals. It is made from bacteria. Keep your gut healthy, soak in natural elements like sun, air, water, earth, organic foods etc to allow ood B12 generation by the body.
Q&A
Is it ok to add Splenda in my tea?
Anchal Kapur
10:12 PM | 09-12-2018
Absolutely not. It’s an artificial sweetener. Anything that’s artificial and not natural interferes with the body functions and creates a toxic load. Toxicity is the cause of all diseases, big or small. Try adding jaggery instead.
Q&A
Hi team, My cousin is experiencing a rare neurological disorder called ‘ Visual snow disorder’. Can it be cured by nature cure?
Anjali Rauthan
03:53 PM | 30-04-2024
Namaste Sivaranjini, Thank you for sharing your concern with us. We need more health and medical background to guide you in this condition. We request you to please contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) or write us an email at healthcoaching@wellcure.com. Wishing you a good health
Q&A
Iam having muscular dystrophy
Anjali Rauthan
09:07 PM | 15-04-2024
Namaste Pavan, Thank you for sharing your concern with us. to guide you better we need your health and medical background. You can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha). we will wait for your response. Wishing you good health
Q&A
I am 67 years old. I have eczema on my leg
Wellcure
09:01 PM | 13-02-2024
Namastey! Thanks for sharing your query with us. Nature Cure can help you resolve it your problem naturally. The state of our skin truly reflects the state of our health. Having a skin issue such as eczema means there is a lot of toxic waste in the body which it is unable to eliminate. You can behin with these tiny changes- Remove all chemical based skin products Take a cold water bath regularly Add more raw veggies and vegetable juices (home-made) in your meals, regularly. You can explore our upcoming Heal Skin Diseases Naturally 1 Month Group Coaching Program as that helps you in making the transition, step by step. Expert will be guiding on diet, sleep, exercise, stress to correct your existing routine & make it in line with Natural Laws. Contact us:+91 96301 62732 (Sanjana), +91 95487 14775 (Neha) to know more about the program Meanwhlle, you can checkout this success story on Healing from Eczema. Wishing you good health Team Wellcure
Q&A
Hello sir, I am suffering from thyroid. My TSH is 0. 006. Have swelling on my neck. I believe in Ayurveda. Not started any alopathy medicine. Help me on this.
Wellcure
04:57 PM | 15-09-2022
Hello Snehali, Thank you for sharing your issue with us, As per nature cure, toxic overload is the root cause of all diseases. Toxins are a byproduct of metabolism and also get added due to wrong lifestyle choices.Toxic overload often leads to hormonal imbalance. There are issues like thyroid (hypo/hyper). As per nature cure, one can reverse this state of imbalance by getting back in sync with the natural laws of living. You can read our article on Hypo or hyperthyroid - Correct imbalance naturally. For more guidance you can join our Natural Thyroid Correction LIVE workshop For any query you can contact our team member:-96301 62732 (Sanjana) Wishing you good health Team Wellcure
Q&A
I am facing issues of infertility. I am trying to conceive from past 1 yr. My amh level is very less. 1. 2
Wellcure
09:02 AM | 10-09-2022
Hello Ruby Thank you for sharing your concern with us and we understand your concern, We are starting with Boost Fertility Naturally group coaching program with fertility expert Anchal Kapur,She Was Under Heavy Medication For Hormonal Imbalance & Was EN Route To IVF, But Adopting A Natural Lifestyle Helped Her Attain Motherhood Naturally. For more information regarding program you can contact our team member- 9630162732 (Sanjana) Meanwhile you can also read Anchal Kapur's Journey Have a healthy conception & Pregnancy! Team Wellcure
Q&A
Hi, I attended the skin masterclass by Sunmeet. Can we or should we use the almond oats body scrub everyday? Or should it be used once a week? Also, can it be used on the face?
Wellcure
12:10 PM | 04-04-2022
Greetings from Wellcure. Yes, the scrub can be used daily. And on the face as well
Q&A
Can we add/dress oil on sprouts? If yes, which other oils we can add except olive oil?
Dr. Khushbu Suthar
04:19 PM | 07-07-2021
Hello Munish, There are many cold pressed oils in the market which you can add up in your daily routine like coconut, seasame, flaxseed to include in your daily sprouts dressing. Including more raw vegetable in your sprouts will also help you in getting more vitamins and add it up with heathy vegetable juice for a complete healthy meal. Hope our suggestions helps. Thankyou.
Q&A
Suffering from auto immune disorder Multiple Screlosis which doent have cure in allopathic. Please let me know if naturopathy has cure for this. I am not able to walk because of MS.
Nikita Mishra
04:15 PM | 26-04-2021
Hello Neha, Autoimmune disorders are disorders in which the body's immune system attacks its own cells, tissues and organs because it fails to differentiate between the body's cells and foreign cells or agents. This attack of the immune system on its own body cells results in several autoimmune disorders like rheumatoid arthritis, sclerosis, lupus arythematous, inflammatory bowel disease, etc. Improving the lifestyle, diet and adding following things in your routine will help to cure it naturally. Diet Adding the following foods in the diet will help you to cue the problem. Include turmeric, coriander, ginger and cumin in your diet. Have fresh vegetables in your diet. Include sweet gourd, bottle gourd, ridge gourd, pumpkin, bitter guard, onion, garlic and broccoli in your diet. Include whole grains in your diet like barley, oats, millets, etc. Boil the water and consume it in room temperature. Have fresh coconut water. Include nuts such as almonds, raisins, dates and apricots. Include pulses like green moong and toor dal in your diet. Avoid late dinners. Yoga and pranayam Practice 12 sets of suryanamaskar daily. Do yoga asanas such as bhujanga asana, gomukha asana, paschimottan asana and padahasta asana regularly. Pranayam should be practised daily for at least 20 min. Perform anulom-vilom, kapalbhati and bhastrika pranayam. Sleep A correct sleeping pattern is very important for maintaining the circadian rhythm and hence the hormonal balance. So, take proper quality sleep daily for at least 7-8hours. Sleep early at night and also wake up early in the morning. Thank you
Q&A
What types of seeds which can be used for producing microgreens?
Wellcure
11:25 AM | 26-02-2021
Dear Harsimran, Thanks for sharing your query with us! The seeds of the following vegetables can be used to grow microgreens. Radish Beetroot Carrot Dhania Mustard Cabbage family seeds Methi Amaranthus Spinach Wheatgrass etc Try experimenting with whatever seeds you have on hand and have fun. You can read more about microgreens in this article - Microgreens - Add these wonderful little veggies to your diet. Regards, Team Wellcure
Q&A
इन दिनों sanitizers एवम् soap hand wash के नियमित अभ्यास के कारण हाथों की त्वचा शुष्क हो गई है जो कि हथेलियों में जलन भी पैदा करती है.. प्राकृतिक तौर तरीकों से इस समस्या को कैसे सम्भाला जा सकता है??
Nikita Mishra
11:12 AM | 18-11-2020
Hello Amit, I understand that due to the continuous use of soaps, hand wash and sanitizers, the skin gets very dry. It happens because the skin loses its natural oils due to continuous washing and it leads to fine cracks which cause burning and pain sensations. Here are some natural tips that you can use at home to resolve your problem. After washing your hands with soap or a hand wash, dry your hands with a clean towel but leave some water on them. You can also air-dry your hands. When your hands are slightly damp, apply natural moisturizer on them. Make sure you apply some moisturizer on the fingertips and nails. Here is a recipe for making your own natural moisturizer. http://www.wellcure.com/recipes/455/natural-moisturiser When you use a hand sanitizer, apply your moisturizer immediately after the hand sanitizer dries. Apply fresh aloe vera gel on your hands at night after washing them. Aloe vera will help in healing the skin cells quickly. Drink sufficient water during the day to be hydrated. Thank you
Q&A
What are the first signs of pregnancy?
Nikita Mishra
11:20 AM | 18-11-2020
Hello, The most common early signs and symptoms of pregnancy include - You will miss your periods. Breasts become tender or swollen. Morning sickness, which can strike at any time of the day. Increased frequency of urination. Fatigue. You may also experience bloating, constipation, food aversion, cramping. Thank you
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