Q&A
How and how much snoring is harmful to us? What is its remedy?
Dr.Elanchezhiyan Devar...
07:00 PM | 02-09-2019
Snoring occasionally is not problematic. If you are a habitual snorer than it is not good for your health. Treatment is necessary for the habitual snorers. They are having risk if sleep apnea, long interruption of breathing, disturbed sleep. Lead to strain heart and a risk of heart attack and stroke. Low oxygen level in blood due to lack of breathing leads to pulmonary hypertension. Chronic headache Disturbed sleep leads to stress and obesity. Fatigue. Remedies: Reduce weight in case of overweight. Keep the head little bit elevated from bed during sleep, which helps to keep airways open. Check for any deviated septum or nasal polyps. Avoid sedatives/smoking/alcohol. Get enough and proper sleep. Take facial steam 30 mins before going to bed. Drink more water, especially Lukewarm water. Avoid over eating. Sleep in proper position. Practice pranayam like nadi shuddhi and Ujjayi. Practice asana like gomukhasana, ustrasana, and sectional breathing exercises. Namasthe!
Q&A
Please suggest natural methods to manage atrial fibrillation?
Dr. Khushbu Suthar
10:25 AM | 15-09-2019
Discontinuing guten in your diet will help you save a lot. A good gluten-free diet is recommended. Stay hydrated. Take care.
Q&A
My age is 23 I have pain in my right arm and hand from last 1month after I quit gym. What should I do?
Dr. Stuti Nilesh Pardh...
04:40 PM | 11-09-2019
Hello, When you leave gym routine there is a chance your muscles experience a little bit of discomfort as they are used to the routine of exercise, if there a specific reason why you stopped or quit gym? anyhow while you are experiencing pain you can try cold compress on your right arm, so ice pack can help you get some relief from pain. I would suggest that you also circulate your hand and let it move or be in motion so that you can allow the blood to circulate and the muscles to expand and contract. Also try not to get overconscious about pain as with time you will feel better if you do the above. Regards
Q&A
Hi Everyone pls can you advise diet for a 69 yrs old male suffering from bones tb as per the tests done at artemis? The person is having real pain as side effect of medicine is vomit and loss of apetite. Need it for someone very close.
Dr Sangeeth Somanadhap...
09:52 PM | 20-08-2019
A healthy balanced diet is very essential for a patient with tuberculosis A healthy balanced diet can be said so thosehaving foods from four basic food groups those we eat regulary. These are: Foods like Cereals, millets and pulses Plant sources mainly from vegetables and fruits Soy Milk instead of milk Food groups like oils, fats and nuts and oils seeds. Other foods based on their functional properties could be considered as well Energy giving foods ( carbohydrates and fats ) - Foods like whole grain cereals, millets,nuts and oil seeds. Body building foods ( proteins ) - Foods like pulses, nuts,soy and some oil seeds Protective foods ( vitamins and minerals ) - Foods like green leafy vegetables and fruits Foods To Avoid: Alcohol, smoke, sugarated drinks, spicy oily or fried foods, junk foods etc Note; if the patient has denture problems the hard food could be made into powder or paste with the help of a mixer grinder
Q&A
What is the ph of cow and buffalo milk & milk products? How does it affect my body?
PSYsolution by Kalyan
07:28 PM | 23-02-2021
Let us understand what is MILK? Milk is a customized food for the baby in the womb. The production of the milk in mother’s body starts with the conception. This food is for the specific baby being developed in the womb. It is the most simplest food for that specific baby. If this is consumed by any other individual, it is a complex food. If the MILK is from any other species, the complexity increases. The complex food takes up more vitality in its digestion and assimilation process. When a body undergoes consistent overspend of VITALITY, it has high chances of being enervated. Enervation, as consequence, reduces the toxin elimination from the body. Eventually, TOXINS get accumulated in the body. Accumulation of toxin or TOXAEMIA is the single disease that we suffer from. Wherever the toxins get accumulated, it surfaces as different symptoms. If it is in the arteries, the symptom is named as heart disease. If it is in the joints, the symptom is given with the name arthritis. and so on... Hence, whatever it may be from cow or buffalo, ANY OTHER ORGANISM'S MILK IS NOT RECOMMENDED AS FOOD by Nature, despite whatever pH strips talks about it! Please read about the ph of cow and buffalo milk in the following note. In brief, let us understand what is a pH scale: Science has introduced a logarithmic scale to specify the acidity or basicity/alkalinity of an aqueous solution. Acidity and Basicity/Alkalinity are two opposite properties of an aqueous solution. Like everything else, in Nature, aqueous solutions too try to achieve a homeostatic state or the state neutrality. The neutral state of a solution is pure Water. In pH scale the value of water as defined is 7. Below 7, all the solutions are acidic and above 7, are basic/alkaline. Acid and Alkaline always try to neutralize each other to become water. The pH value of blood is approx 7.4. That means it is almost neutral being slightly basic/alkaline. In diseased condition the pH value becomes more than 7, usually. With this understanding we confuse ourselves by concluding that we need to make our blood alkaline to have better state of wellness! It is another superstition! If we make our blood highly alkaline that is also a health hazard! Change in pH value or its Alkalinity or acidity in blood is an EFFECT of health. The CAUSE is somewhere else! Addressing the EFFECTSinstead of addressing the CAUSE, is a limited and shallow approach. We cannot carry a pH strip with us to measure the pH value of food that we choose to eat, hope you must have got the idea about ph of buffalo milk. Nature has sketched an excellent indicator to identify the right food. THE VOICE OF THE ORGANISM (V/O) is that indicator. The taste sensation is one of the major executions of V/O. Other important V/O in identifying the right food are smell, sight etc. The first condition is the food should be in its natural state without any modification; then we need to use our V/O to identify if it is beneficial for us. We should feel good about the food in terms of its smell, sight and taste.If it feels good, it is good for us. Simple! We can skip bothering about pH values. Thank you... You can follow us at facebook and/or at Wellcure
Q&A
My wife is suffering from GERD disease/ acidity reflux.. When acidity comes she starts burping, she feels pain in chest. Bcz of this she is worried n her tension n depression increases
Mohan M
12:51 PM | 28-07-2019
Namaste, Consumption of pitta (fire) aggravating foods and foods of incompatible nature (virudh aahar) vitiates all the doshas, predominantly pitta dosha. Vitiated doshas produce heating toxins that are expelled upwards into the food pipe causing heartburn. Increased intake of tea or coffee, or oily, spicy, or fried foods aggravates pitta and leads to acidity. An aggressive nature and hyperactivity are also causal factors. Pitta is aggravated by late night work schedules, irregular eating patterns, and/or drinking alcoholic and carbonated beverages. Increased intake of painkillers and antibiotics also cause acidity and heartburn. Symptoms Chest pain Heartburn Pain while swallowing food Avoid tea, coffee, and carbonated or alcoholic beverages. Avoid processed and fermented foods. Avoid using garlic, ginger, onions, tomatoes, and vinegar in cooking. Also avoid rich gravies, sour, salty, and spicy foods. Curd should be strictly avoided. Take meals in a relaxed atmosphere at regular intervals. Practice Yoga and Pranayama such as Vajrasana, Bhujangasana, Salabhasana, Bhastrika Pranayama, Shitali Pranayama and Shitkari Pranayama.
Q&A
I am 30 years old & post 3 years my delivery, I am suffering from gastric problem and back bone pain problem. When gastric reflux starts, I face breathing and skin rash related problems. Is there any way to treat this issue?
Dr. Khushbu Suthar
06:37 PM | 30-10-2021
Hello User, It all starts from GUT if your gut is clean and healthy it will show in different areas of body. Regular consumption of fatty diet and highly spiced food, toxins are the primary cause of gastritis, our sedentary lifestyle also plays a role in this picture. What needs to be taken care of now is the fact that a major change in lifestyle and diet will be the cure of the problem. In gastritis with the consumption of this kind of food, what is disturbing is from the esophagus to rectum everything is disturbed. The toxins are in the body, call it stomach ulcers or piles they relate to the same cause. With a healthy change in the diet and your routine, we can readily deal with all the issues related to the problem of the gastrointestinal tract which in turn definitely disturbs our sleep cycle. What makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing future relapses. Now let us understand what changes we can make: Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Including a fiber-rich food item that helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which have a good amount of fiber in them. Have one tomato with black pepper in the evening time an hour before dinner. Before sleep, take an inch of ginger and boil in two cups of water with half a teaspoon of turmeric and honey. This will be soothing for your nerves and sleep. Exercise: Sitting in the position of Vajraasana will help in the treatment of gastritis. After your meals practice, this poses for better digestion and easy stools. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you.
Q&A
What are natural methods to keep Corona Virus away? And specific natural immunity boosters to help with the same?
Dr. Khushbu Suthar
07:22 PM | 03-03-2020
Hello User, The first thing coronavirus affects is our respiratory system first, the most important thing to understand is now that we know that it affects our lung tissues and the route that it enters our body is through airborne. Hence, we have to take care of when we are coughing and sneezing. It is time to take measures in a holistic manner so that we can help ourselves. A lighter diet will help in accelerating our immunity and our body can be back in harmony. With a holistic way you can overall help yourself, that is why by taking a step towards holistic health you can effectively treat yourself in nature's way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast, it is an easier way to absorb all the nutrients. High Vitamin C diet is very much recommended, take a glass of chia seeds soaked in one glass of water for two hours and add one tablespoon of lemon juice with it. Drink this mixture two hours after your meals, it is a vitamin C booster drink which will enhance immunity. Take one tablespoon of coconut oil at night before sleep two hours after your dinner, it increases our metabolism. Exercise: Taking a brisk walk in the early morning sun rays it helps in treating all the problems, as the sun helps in treating the mood and freshens us for the whole day, it stimulates our system and strengthens our immunity. An early morning walk is recommended. Cat-cow pose, cobra pose, fish pose repeat each pose 3-5 times by holding it for 5-10 seconds and continue in the given order. This will help in treating the respiratory issues as it strengthens lung tissues. And proceed with a session of Suryanamaskar. These poses help in accelerating the action of our immunity. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful. Take 10 long deep breaths, and allow your body to relax, any thought which comes, let it go do not resist. Say the affirmation, "I am healthy and happy" with each breath. Imagine your thyroid to be healthy and see yourself breathing completely and enjoying nature. This will help in curbing all your issues even in the long run. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Make sure your room is gadget-free an hour before sleep. It is not only our body but a holistic cure from our mind and soul which needs to be strengthened. Hopefully, these suggestions will help. Thank you.
Q&A
Hi, my husband has a stomach burning sensation issue. He consumes very less spices & even eats plain curd rice & he feels that food is digested quickly but still he feels his stomach itching & burning. He usually avoids all kinds of oily deep-fried food with heavy spices. Even without spices, he feels a burning sensation in his stomach. He can’t eat outside food. Please, let us know what is the reason behind his burning sensation in his stomach & what can be done for the same?
Nikita Mishra
11:13 AM | 17-01-2022
Hello Kiruthiga, Burning sensation in stomach indicates that your husband is suffering from acidity. Acidity is a common digestion related problem that is faced by many people nowadays because of the sedentary lifestyle and wrong choices of food. Intake of a high fatty diet, oily, and spicy foods results in improper digestion which ultimately leads to digestive issues like acidity, burping, etc. Along with a correct diet, the adoption of a correct lifestyle is equally important. Diet Start the day with 3 to 4 glasses of warm water on an empty stomach. This will help to flush the toxins out of the body. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Eat sprouts in your breakfast as they are light in nature and are rich in nutrients also. Drink freshly prepared homemade fruit juices. Have fresh, seasonal, and locally available fruits and vegetables. Don't use refined oils for cooking. Instead, use cold-pressed oil for cooking. Have Vitamin C rich diet like include lemon, oranges, amla, blueberries, etc in your diet. Drink plenty of water throughout the day. Exercise Physical activities are also essential for good digestion as it improves the blood circulation in the body and also the metabolism of the body. Start the day with a brisk morning walk of at least 30min. Do plank for 5min. Perform yoga asanas like bhujanga asana, trikona asana, paschimottan asana and padahasta asana. Do pranayam regularly for 15-20min, specially anulom-vilom and bhastrika pranayam. Sleep Good quality of sleep is also needed for good metabolism. Sometimes lack of sleep or bad quality sleep also leads to digestive issues like acidity, anorexia, etc. So, proper sleep is required. Take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning. Avoid using electronic gadgets like mobiles, tv, computers, laptops, etc at least 1hour before sleeping for an improved quality of sleep. Thank you
Q&A
Hello, I am asking this question on behalf of my father. My father is 67 years old, He doesn’t have any complain like BP, diabetes. But since 4 months he is getting white patches on his tongue on the edge and he is taking allopathy medicine but these patches keep coming again. Along with this, he experiences kind of pain below his chest and at naval area due to acidity. Also since 2-3 months he developed constipation too. I want to help my father and need your guidance on the same.
Nikita Mishra
11:12 AM | 17-01-2022
Hello Bhagyashri, It's good that your father doesn't have any disorders like bp and diabetes. The health issues that your father is facing are related to each other. The root cause for all the problems is improper digestion, this improper digestion leads to constipation and acidity which leads to the development of white patches on tongue. Hence, the root cause which is improper digestion can be cured by following a natural lifestyle and eating habits : Diet to follow- Drink 3 to 4 glasses of warm water on an empty stomach in the morning. This will help to flush the toxins out of the body. Have Vitamin C rich foods like blueberries, orange, etc. Eat soaked raisins on an empty stomach in the morning. Have sprouts, nuts, beans, and salads. Eat fresh, seasonal, and locally available fruits and vegetables. Drink freshly prepared homemade fruit juices with fibers. This will add bulk to the stool and will aid in the movement of the stool. Drink plenty of water during the day. Have your dinner 3 to 4 hours before your sleeping time. Foods to avoid- Avoid dairy products and animal foods. Avoid processed, packaged, oily, and spicy foods. Avoid refined oils and refined grains. Avoid tea, coffee, and other caffeinated drinks. Avoid carbonated drinks. Exercise Start the day with a brisk morning walk of at least 30min. Do 12 sets of suryanamaskar daily in the morning. Perform pranayam, specially anulom-vilom and bhastrika pranayam. Take sunrays early in the morning. Take short walks after every meal. Sleep A proper sleeping pattern is very important for a healthy digestive system. Hence, take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
Which Natural calcium , can old age person absorb in their body easily?
Dr.Mythreyee Sharma
10:14 AM | 09-09-2019
Sesame seeds,almonds,green leafy vegetables,figs can help in building calcium you can give them in the form of smoothies,soups,chutney powders.
Q&A
Hi! I am suffering from allergy in eyes, ear, nose and throat and skin. I also have cold and throat infection. Pls help!
Dr. Khushbu Suthar
04:16 PM | 05-05-2020
Hello User, The reason we suffer from constant allergic reactions due to our chronic high-fat diet which is getting influenced by the external environment. Why don't you take a step towards holistic measure which will not only deal with throat problems but also control further relapses? This is the reason it causes immunity to gets weaken and we suffer from immunity issues which are the reason behind these allergic reactions. Here are a few tips which will help you. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. A diet rich in Vitamin C will help in dealing with skin problems. Sources like lemons, oranges, mosumbi will help in dealing with immunity issues. Talk one inch of ginger boiled in two cups of water and add 5-6 basil leaves, drink during evening time, this will relax your inflammation. One teaspoon of mulethi with one teaspoon of honey, take this paste thrice a day half an hour after your meal will heal your throat issues. Avoid dairy products as it is difficult to digest and causes adverse effects on the allergic reaction. Exercise: Pranayam helps in detoxifying the body, practising it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. A brisk walk in early morning sun for 30-45 minutes helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenates us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you Thank you.
Q&A
I have severe piles problem due to which severe constipation is there. I take medicines for constipation and piles. I have become thin and night sleep is also an issue. Also, I face indigestion and lack of appetite. I am ready to follow a lifestyle as per nature cure, can you share long term solution for this problem?
Nikita Mishra
02:03 PM | 20-11-2021
Hello Mahesh, Pile is a protruding mass in the anal area. Following a wrong lifestyle and wrong eating habits result in constipation and because of constipation, the force that a person exerts trying to push the bowel results in the dilation of blood vessels. And doing this, again and again, results in piles. Reasons for piles- Taking fatty foods. Having spicy foods. Eating packaged and processed food items. Tea and coffee. Not taking proper sleep. Stress Wrong sleeping pattern. Sedentary lifestyle. What should be done to cure piles naturally? Food- Take a fluid diet, have fresh fruit juices, coconut water. Include salads, sprouts, fruits, and vegetables in your diet. Have a rich fibrous diet. Avoid milk and all the milk-based products. Avoid animal products. Have brown sugar in place of refined sugar. Use coconut oil in place of refined oil. Physical activity Take a 30 min walk daily in the morning. Indulge yourself in some physical activities like football, basketball, running, jogging, skipping. Perform yoga and pranayam- Performing the following asanas improves the digestive system and helps to cure piles. Mula bandha asana Sarvanga asana Shishu asana Pada Hasta asana Bhujanga asana Vajra asana Sleep Sleep is very important to maintain circadian rhythm and hence in turn hormonal balance. Quality and duration of sleep, both are equally very important. It also reduces stress and maintains mental balance. So, take good quality sleep for at least 6-8hours a day. Medications Do check if you are on some medications because sometimes some medicines cause constipation. So, kindly pay attention to the kind of medicines you take. Habits to improve Get up early in the morning. Start your day by having warm water mixed with a few drops of lemon. Walk barefoot on grass in the morning. Thank you
Q&A
Hey I'm 20 years old and I want to loose 5 kgs of my weight and my present weight is 60 kgs and I have a serious gastric issue because of which I need food every 2 hours and also imbalanced Menstrual problems please Help me!
Dr. Khushbu Suthar
06:40 PM | 07-09-2020
Hello User, Any disease can make you pre-dispose to another, because of your lifestyle continuation, if you take care of your lifestyle at this moment than there are definite chances that you get your self treated well. Your problem is mainly due to hormones. If we put in the definition of medical science having a flow from 2-5 days is completely normal. If it is according to the genetic issues, like your mother and sisters have been having the same flow and might have considered the same hormonal imbalance which is making your weight gain, gastric issues, and irregularity in periods then we have to take care of your lifestyle at this stage. In any case, the cure remains the same, which is a holistic cure in nature's way. Eat: Start with food items like jaggery, dates, sprouts, green leafy vegetables which help in increasing iron content as well as regularise our menstrual cycle. Vitamin C addition helps in easy-iron absorption, for example adding lemon in dals. Include one fruit like apple, papaya, a banana a day to have a healthy GUT. Eating methi seeds with warm water also helps in healthy periods. You can also have cinnamon water, empty stomach as it helps in insulin sensitivity. Exercise: Sleep on your back, raise your one leg, and start rotating in a circular motion for 5 times and place it back, repeat the same with another leg. This will elevate your uterine muscles. Sitting in vajrasana after meals will help in dealing with digestion issues a lot. Squats are another exercise to improve uterine health. Do it 15-20 times at one time. Sit and take 10-15 long deep breaths from the abdomen, to release all the toxicity. Meditation: While sleeping, take a bowl of water. Put two-three essential oil drops like lavender or orange and inhale it. It will help in calming nerves and discomfort during periods. Listen to music for 15 minutes by closing your eyes and deep breathing, this will help in treating stress. Sleep: Sleep should be of 7-8 hours, sound. This will help in releasing all stress and treat all the issues in a healthy manner. It is time to get yourself healthy and wise. Hopefully, these suggestions will be helpful Thank you
Q&A
Hi, i would require an expert opinion on how we can cure irritable bowel syndrome and gastritis naturally? Thanks in advance for the help.
Dinesh Vijaywargiya
12:23 PM | 09-12-2019
Hlw Irritable bowel syndrome is characterized by constipation, diarrhoea, bloating, gas and many other symptoms like this it's directly associated with stress level of body Naturally it's curable follow this tips Keep your self calm and stress free Meditate daily in morning it releases your stress and anxiety Yoga like bhramri, pranayam, gyan mudra dhyan Use peppermint tea, turmeric Tea Use alovera juice in morning Rest your body properly Shiroshara in this case will help Add more fibrous diet in your meal like cabbage, broccoli Thanks
Q&A
Hi everyone! I have had a fatty liver for long time now. Though I eat healthy and work out regularly and I am also a pure vegetarian, still I have high cholesterol level….. 240. How do get under control?
Pramod Pathak
10:17 AM | 27-05-2019
Cholesterol increases with increase of inflammation in the body. Identify the cause of inflammation and remove it. Cholesterol is to heal inflammation so please do not take medication to decrease inflammation as the body will bounce back with higher cholesterol to heal inflammation. Food that causes inflammation.:- 1. Dairy. 2. Refined oil. 3. Refined sugar. 4. Preservatives in packaged foods. 5. Smoking and alcoholic beverages. 6. Lot of medication. You can reverse high cholesterol in 30 days. Go on only fruits and raw vegetables for 30 days. After that focus on lifestyle change. Fatty liver is of two types - alcoholic and non- alcoholic. Alcoholic is self explanatory, Non-Alcoholic is invariably associated with diet rich in refined oil, fats and high medication. Body having gone through high inflammation stores fats in liver for emergency. So go on fasting regularly to enable the body to use this reserve.
Q&A
Is Almond and Almond milk acidic or alkaline?
PSYsolution by Kalyan
12:13 AM | 22-02-2021
Almond is concentrated catagory of food, comes under the nut category. Nuts are concentrated foods and require a lot of VITALITY in its digestion/assimilation process. We need nuts very less (5% of the total food consumption, consumable weight-wise). Ideally, nuts should be consumed after soaking in water for few hours to make it softer and reduce the vitality-consumption. Almond milk is extracted out of almonds and it is definitely less beneficial than the whole-soaked-peeled almonds. In case of teeth problem one can opt for almond milk, extracted manually. If you are willing to know what is the ph of almond milk then please read the following note on pH scales. In brief, let us understand what is a pH scale: Science has introduced a logarithmic scale to specify the acidity or basicity/alkalinity of an aqueous solution. Acidity and Basicity/Alkalinity are two opposite properties of an aqueous solution. Like everything else, in Nature, aqueous solutions too try to achieve a homeostatic state or the state neutrality. The neutral state of a solution is pure Water. In pH scale the value of water as defined is 7. Below 7, all the solutions are acidic and above 7, are basic/alkaline. Acid and Alkaline always try to neutralize each other to become water. The pH value of blood is approx 7.4. That means it is almost neutral being slightly basic/alkaline. In diseased condition the pH value becomes more than 7, usually. With this understanding we confuse ourselves by concluding that we need to make our blood alkaline to have better state of wellness! It is another superstition! If we make our blood highly alkaline that is also a health hazard! Change in pH value or its Alkalinity or acidity in blood is an EFFECT of health. The CAUSE is somewhere else! Addressing the EFFECTSinstead of addressing the CAUSE, is a limited and shallow approach. We cannot carry a pH strip with us to measure the pH value of food that we choose to eat! Nature has sketched an excellent indicator to identify the right food. THE VOICE OF THE ORGANISM (V/O) is that indicator. The taste sensation is one of the major executions of V/O. Other important V/O in identifying the right food are smell, sight etc. The first condition is the food should be in its natural state without any modification; then we need to use our V/O to identify if it is beneficial for us. We should feel good about the food in terms of its smell, sight and taste.If it feels good, it is good for us. Simple! We can skip bothering about pH values. Thank you... You can follow us at facebook and/or at Wellcure
Q&A
Why am I facing breathing problem during feb month?
Dr. Khushbu Suthar
03:31 PM | 13-02-2020
Hello Mugur, Maybe it is a long term effect of prolonged exposure to chemicals and adulterated food and air, which have gathered all the levels of toxicity. Our lungs hold our body together with the supply of oxygen in our body which becomes constricted due to continuously not breathing fully. What needs to be taken care of now is the fact that a major change in lifestyle and diet will be the cure of the problem. The new-age corporate glass building is a new hub of all the diseases to enter as with air conditions we lock our space with altered air supply rather than natural places. Hence, our lungs become the target and the breathing problem starts. What makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing it. Now let us understand what changes we can make: Eat: The first thing in the morning is to start your day with something light in nature and easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake at least for one month and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. Consume Vitamin C rich food as it builds up immunity at the same time clear our airway like mosumbi, oranges, lemon, sprouts, cabbage, capsicum etc. Drink plenty of water. Have ginger lemon tea, with one inch of ginger and teaspoon of lemon which will help in treating any respiratory organ issue. Exercise: Pranayam helps in treating all breathing problem. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day. You can start with activities like blowing balloon, learning air-based instruments like flute, trumpet which will help in strengthening lung muscles. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oils this will help in soothing you and the aroma will relax you and keep you away from any kind of disease. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you Thank you
Q&A
I am suffering from high BP and taking BP medicine from last 17 years. Will you kindly suggest me how to get relief from these medicines which I am taking from last 17years. Please advise me what to do.
Ashlekha Sharma
07:48 PM | 24-04-2024
Hi Ashis Roy, Thank you for sharing your concern with us, let us understand the concern from nature cure point of view. As per nature cure, toxic overload is the root cause of all diseases. Toxins are a byproduct of metabolism and also get added due to wrong lifestyle choices. When the body is unable to eliminate toxins through the regular channels (like kidney, bowel, skin), it tries to do so in the form of issues like cough, cold, fever, body pains etc. But most people end up suppressing the issues with medicines and again resulting in the body getting tired and giving up on its cleansing efforts. So all the toxins that are accumulated through all this time get lodged in all the convenient places it can find, resulting in various ailments. In case of blood pressure, the arteries get deposited with toxins and the blood starts needing more pressure to be pushed through. The moment one starts supporting the body with the right food and environment, it will start the cleansing and healing process. Hence, issues like faulty blood pressure can easily be reversed by leading a life aligned to laws of nature. Here are some guidelines to follow: start your day with fruit breakfast eat fresh, locally grown and seasonal fruits, vegetables and greens eliminate salt & sugar eliminate caffeine & tea get sun exposure daily Tips to stabilise sudden high blood pressure: lie dowm on a flat surface without pillow do not eat anything do wet packs on head do breathing excercise In the meantime, you may read: How Can You Manage Blood Pressure By Nature Cure 8 Natural Ways To Quit Tea & Coffee How To Use Wet Packs for Healing & Pain Relief Book 1:1 Call with Expert Cardiologist Dr. Prashanthi Atluri, MBBS, MD For further information, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha).
Q&A
Suffering from Cervical Spondylitis pls suggest natural ways to get rid of this
Anjali Rauthan
04:13 PM | 15-04-2024
Namaste Tanushree, Thank you for sharing your concern with us and we understand that it must be challenging for you to handle this condition. It is an inflammation of the cervical region of the spine. because of prolonged negligence in minor health issues and suppressing them with medicines. At last, when the body gets tired inflammation starts building up inside the body. But the body is highly intelligent and It is in self-correcting and self-maintaining mode. You have to provide the right environment to heal this condition by providing proper nutrition and correcting your lifestyle. initial action plans to start: 1. Exercise is beneficial in this condition: folding and unfolding of fingers, moving the wrist up and down, rotating them in both clockwise and anti-clockwise direction, forearms, neck and head movements. 2. Increase the Intake of raw salads 15-20 minutes before the main meal (Lunch & Dinner): Steam veggies and lemon juice + pinch of black pepper. 3. put wet packs on the spine region: Put a cotton cloth in cold or ice water and wring it. then apply covering the spine region for 15-20minutes. This practice will increase blood circulation in the spine region and reduce inflammation. For posture correction, you can explore the E-learning course on Posture Correction for pain relief. Autoimmune conditions are complex disorders and need time & patience to heal. You need personal handholding if you want to reverse this condition. You can explore our Correct Autoimmune Diseases Naturally which helps you make the transition, step by step. We will guide you on diet, sleep, exercise, and stress to correct your existing routine & make it in line with Natural Laws. Meanwhile, you can go through the Successful health journey of Autoimmune conditions For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you a good health!
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