Q&A
I am facing toenail infection can you suggest me some remedies for infection and is that a serious issue?
Dr. Khushbu Suthar
01:16 PM | 16-07-2020
Hello User, If our body is continuously getting exposed to an environment that is filled with toxins it will start showing its result in a manner that will have prolonged effects. Continuous consumption of fatty diet and highly spiced food leads to the accumulation of toxins that are the primary cause of any health issue. What needs to be taken care of now is the fact that a major change in a lifestyle and diet is to be made to cure the problem. The lighter the food in its nature the easier it is to absorb but what we do is load ourselves with a lot of high-fat diets and a sedentary lifestyle which results in the accumulation of toxins which results in skin issues. Skin is the first reflection of any problem in the body. By making changes in our lifestyle, we will not only cure the disease at this stage but will also prevent it. In the case of a toe, infection tells her to even avoid tight footwear and wear something lighter with toes open on ends. Now let us understand what changes we can make: Eat: The first thing in the morning is to start your day with something light in nature and easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. The early morning ritual should include consumption of two-three glasses of warm water as it will help in flushing out all the toxins. The next thing is including fiber-rich food items which help in adding bulk to the stools, for example having apples, bananas, nuts, etc.thathas a good amount of fiber in them, the healthier the GUT, easier the absorption of nutrients and hence a healthy body. The ideal diet should be to depend more on fruits and raw vegetable intake at least for one month and refrain from something oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. Take a raw clove of garlic crushed, this will help in treating any fungal issues, have it two hours after your meals. Consumption of citric fruits like lemon, oranges, berries will help treat skin problems. Drink plenty of water. You can have one inch of ginger and one tablespoon lemon with warm water during evening time, this is a great home remedy for fungal infection. Application of aloe vera gel after cleaning the lesion. Apply tea tree oil, 2-3 drops with one teaspoon of coconut oil, on the infected part three times a day. Exercise: A brisk walk in the early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oils this will help in soothing you and the aroma will relax you and keep you away from any kind of disease. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you Thank you
Q&A
शादी के बाद मेरे पिरीयड्ज़ बहुत इरेग्युलर हो गए है ओर मुझको pcod की प्रॉब्लम भी नहीं है में 27 साल की हूँ मुझको कोई सुझाव दें पिरीयड्ज़ रेगुलर कैसे कर सकती हूँ
Dr. Khushbu Suthar
02:14 PM | 17-06-2020
Hello Isha, Any disease can make you pre-dispose to another, because of your lifestyle continuation, if you take care of your lifestyle at this moment than there are definite chances that you get your self treated well. If we put in the definition of medical science having a flow from 2-5 days is completely normal. If it is according to the genetic issues, like your mother and sisters have been having the same flow and might have considered the same PCOS pattern (though you have mentioned you do not suffer from it) then we have to take care of your lifestyle at this stage. In any case, the cure remains the same, which is a holistic cure in nature's way. Eat: Start with food items like jaggery, dates, sprouts, green leafy vegetables which help in increasing iron content as well as regularise our menstrual cycle. Vitamin C addition helps in easy-iron absorption, for example adding lemon in dals. Include one fruit like apple, papaya, a banana a day to have a healthy GUT. Eating methi seeds with warm water also helps in healthy periods. You can also have cinnamon water, empty stomach as it helps in insulin sensitivity. Exercise: Sleep on your back, raise your one leg, and start rotating in a circular motion for 5 times and place it back, repeat the same with another leg. This will elevate your uterine muscles. Squats are another exercise to improve uterine health. Do it 15-20 times at one time. Sit and take 10-15 long deep breaths from the abdomen, to release all the toxicity. Meditation: While sleeping, take a bowl of water. Put two-three essential oil drops like lavender or orange and inhale it. It will help in calming nerves and discomfort during periods. Listen to music for 15 minutes by closing your eyes and deep breathing, this will help in treating stress. Sleep: Sleep should be of 7-8 hours, sound. This will help in releasing all stress and healthily treat all the issues. It is time to get yourself healthy and wise. Hopefully, these suggestions will be helpful Thank you
Q&A
Hello,Can anyone suggest me natural way to overcome nausea in 2. 5 month pregnancy? My cousin is facing problem, Dr. Has asked for complete bed rest. Please advise.
Dr. Khushbu Suthar
10:34 PM | 01-06-2020
Hello, Bikramjeet, Nausea can be due to two important causes like low hemoglobin issues in your body and indigestion. With a correct diet and regime, we can effectively deal with both the issues and get the best of health. Though it is common in pregnancy it is an issue. Start your day with having two glasses of warm water this will help in flushing toxins and the GUT will become stronger. An hour before your meals have fruit or vegetable salad so that you get a good amount of fiber. In your diet include things like dates, jaggery, lemons, oranges, sprouts, and sweet potatoes to increase your iron content. Sit in Vajrasana after your meal, this will accelerate digestion. My advice would be carrying a ginger and rock salt mixture with you whenever you have an episode of nausea, have a little bite from it it will help in curbing nausea. I am sure my suggestions will help you. Thank you
Q&A
Hi! I m 27 yrs old. As it is month of Ramadan I m fasting in afternoon time I experience pain below the belly button for some time may be for 1 hr, its not constant. Can anyone plz tell me the cause for it and any remedies. I experience only while I m fasting,not otherwise.
Dr. Khushbu Suthar
08:02 PM | 29-04-2020
Hello Fatima, As you are fasting your body is going under a healing state, it is time to integrate all your attention towards your conscious body and all it to heal. During this type of episode, you can make sure to put a cold ice pack as it will help in dilating the blood vessels in the area and allow your blood circulation to increase which in turn will heal its own self. Some Fast tips: 1. As we do not drink water during fasting we should make sure to have plenty of it before and after sunrise and sunset. 2. Never skip your pre-dawn meal as it gives glucose to your body for the whole day. 3. Avoid having high indulgence food with high fat and sugars during iftaari keep it light so that nutrients are absorbed well. You can utilise Vitamin C rich diet for your gut problems with fruits sources like oranges and mosumbi. These tips will ensure that you have a healthy Ramadaan and you would be glowing till Eid. Hopefully, this suggestion will help you. Thank you.
Q&A
I have PMS problem. So i feel dizzy even while I m sleeping. Is this because of pms or something else?
Dr. Khushbu Suthar
07:15 PM | 13-04-2020
Hello Alka, Dizziness during sleep happens due to low electrolyte balance which your hormones are creating. A disease of the reproductive system starts with the high fat and chemical-based diet that we are loading our gastrointestinal tract with. Any disease can make you pre-dispose to another, because of your lifestyle continuation, if you take care of your lifestyle at this moment than there are definite chances that you get yourself treated well and your premenstrual syndrome will be treated well. But we have to treat our body on the whole so that we can even stop any future problems with our reproductive tract. In any case, the cure remains the same, which is a holistic cure in nature's way. Eat: Start with food items like jaggery, dates, sprouts, green leafy vegetables which help in increasing iron content which helps in giving energy to the body. Vitamin C addition helps in easy-iron absorption, for example adding lemon in dals. Vitamin C keeps our cells activated by absorbing the iron in the body. Include one fruit like apple, papaya, a banana a day to have a healthy GUT and give adequate minerals for muscles. Exercise: Sleep on your back, raise your one leg and start rotating in a circular motion for 5 times and place it back, repeat the same with another leg. This will elevate your uterine muscles. Squats are another exercise to improve uterine health. Do it 15-20 times at one time. Sit and take 10-15 long deep breaths from the abdomen, to release all the toxicity from the body helping us to gain back our normal menstrual cycle with the treatment of the pre-menstrual syndrome. Meditation: While sleeping, take a bowl of water. Put two-three essential oil drops like lavender or orange and inhale it. It will help in calming nerves and automatically our body will start getting the rhythm back. Listen to music for 15 minutes by closing your eyes and deep breathing. This will help in controlling anxiety during stress. Sleep: Sleep should be of 7-8 hours, sound. This will help in releasing all stress and treat all the issues in a healthy manner. It is time to get yourself healthy and wise. Hopefully, these suggestions will be helpful Thank you.
Q&A
How to remove excess heat from head?
Dr. Khushbu Suthar
02:26 PM | 19-02-2020
Hello User, The reason for having excess heat is due to the fact that our body is completely absorbed by the toxin accumulation due to a high-fat diet and sedentary lifestyle. The new-age corporate glass building and AC culture only leave our body dehydrated and diseased. It is time to treat oneself in nature's way. Many people are now choosing this mode of treatment for the simple reason this is the time to have a long term solution to all these recurrent problems. In any case, the cure remains the same, which is a holistic cure in nature's way. With taking initiative for treating overall health you will surely reach a cure. Eat: Start with food items like jaggery, dates, sprouts, green leafy vegetables which help in increasing iron content which will make blood supply of our body. Vitamin C addition helps in easy-iron absorption, for example adding lemon in dals. Spinach juice is considered to be very secific in treating head in heat, blend spinach andd lemon juice one tablespoon together and consume. Include one fruit like apple, papaya, a banana a day to have a healthy GUT. Make sure you have two hours gap between your meals and sleep timing. Have coconut water daily which gives our body required minerals to keep our body hydrated and cool. Drink plenty of water. Home remedies for Treating heat in Head. Applying a paste of aloe vera gel and coconut oil will act as a coolant to your scalp and seep in. Henna paste is a herbal solution which helps in treating heat in head, keep at least for two hours. Put some cucumbers on your eyes which will help in treating head-heat, do it 10 minutes before your sleep. Exercise: Sit and take 10-15 long deep breaths from the abdomen, to release all the toxicity. Start with Suryanamaskar, 12 sets daily and if you are abeginner start with 6 and slow postures with each breath. Abrisk walk in the sun, the sun will help in increasing both blood and oxygen supply of the body. The sun helps in rejuvenating the whole body. Meditation: While sleeping, take a bowl of water. Put two-three essential oil drops like lavender or orange and inhale it. It will help in calming nerves. Listen to music for 15 minutes by closing your eyes and deep breathing, this will help in treating stress which can be a cause of excess heat. 15-minute relaxation meditation before sleeping will be helpful. Sleep: Sleep should be of 7-8 hours, sound. This will help in releasing all stress and treat all the issues in a healthy manner. It is time to get yourself healthy and wise. Hopefully, these suggestions will be helpful Thank you
Q&A
I am suffering from itching like Ringworm at one point since two months. Applied Itch guard but not useful. Please advice remedy. What to do?
Dr. Khushbu Suthar
06:34 PM | 13-02-2020
Hello Lata, If our body is continuously getting exposed to an environment that is filled with toxins it will start showing its result in a manner that will have prolonged effects. Continuous consumption of fatty diet and highly spiced food leads to the accumulation of toxins that are the primary cause of any health issue. What needs to be taken care of now is the fact that a major change in a lifestyle and diet is to be made to cure the problem. The lighter the food in its nature the easier it is to absorb but what we do is load ourselves with a lot of high-fat diets and a sedentary lifestyle which results in the accumulation of toxins which results in skin issues. Skin is the first reflection of any problem in the body. By making changes in our lifestyle, we will not only cure the disease at this stage but will also prevent it. Now let us understand what changes we can make: Eat: The first thing in the morning is to start your day with something light in nature and easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. The early morning ritual should include consumption of two-three glasses of warm water as it will help in flushing out all the toxins. The next thing is including fibre-rich food items which help in adding bulk to the stools, for example having apples, bananas, nuts, etc.that has a good amount of fibre in them, the healthier the GUT, easier the absorption of nutrients and hence a healthy body. The ideal diet should be to depend more on fruits and raw vegetable intake at least for one month and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. Take a raw clove of garlic crushed, this will help in treating any fungal issues, have it two hours after your meals. Consumption of citric fruits like lemon, oranges, berries will be helpful in treating skin problems. Drink plenty of water. You can have one inch of ginger and one tablespoon lemon with warm water during evening time, this is a great home remedy for ringworms. Application of aloe vera gel after cleaning the lesion. Apply tea tree oil, 2-3 drops with one teaspoon of coconut oil, on the ringworm, three times a day. Exercise: A brisk walk in the early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oils this will help in soothing you and the aroma will relax you and keep you away from any kind of disease. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you Thank you
Q&A
I am very thin, look malnutritioned and have belly fat. My routine is not that active but I do an hour walking daily. How can I gain some muscle and overcome that belly fat?
Smitha Hemadri
06:30 PM | 22-11-2019
You can start by eating healthy, juicing a lot. Once your digestion and assimilation become efficient, your body will start building. Step1. is releasing toxins, cleaning the body, improving the quality of the organs to assimilate and digest and then weight gain happens. Losing or gaining healthy weight happens when your body and mainly your gut is in a good shape to absorb nutrients or shed the excess. The solution is the same for both cases. Whatever is the imbalance the body decides and fixes it. A high raw whole food plant-based meal is your solution. Good sleep, exposure to the sun, exercises that help you gain healthy muscles. Fats don’t come because you have nuts or avocado or coconut. Unless your body is ready to act on the food you eat, no food will help. The more the body gets digestive rest from cooked and other wrong foods, it will heal u off your problems and then build your muscles after u work towards it with weights. You cannot eat fats and gain “healthy” weight. You will gain an unhealthy weight. Start drinking only fruit and veg cold-pressed juices for 10 days, and nothing else. ( 3-4 liters a day). After 10 days eating just a stomach full of fruits and greens and occasional vegetables for the rest of the month and nothing else. Workout in the gym for 1 hr daily / do 24 Suryanamaskara daily with regular breathIng. You will lose the toxins that have clogged the body and start gaining. To continue a healthy diet and not lose back after that, the following is a lifestyle you can follow this. Morning on empty stomach - Cucumber juice 500 ml filtered / ash gourd juice/cucumber juice. Followed by a big bowl of fruits - don’t mix melons and other fruits. Eat melons alone. Eat citrus fruits alone. Followed by a bowl of veg salad which includes coconut/flax or sesame in any form. More hunger - tender coconut water or coconut pieces with some dates or seed balls with dates 2-3. Dinner 2 hrs before sleep that is Gluten-free consisting of unpolished grains or dals of about 30% and 70% veggies. Please take enema for 30 days with Luke warm water and then slowly reduce the frequency. This is not a substitute for a daily nature call. Consult an expert as needed Avoid refined oils, fried food, packaged ready to eat foods, dairy in any form including ghee, refined salt, and sugar, gluten refined oils. Include some exercises that involve moving all your parts (neck, shoulder, elbows, wrist, hip bending, twisting, squats, knees, ankles ). Join a gym or yoga and work towards muscle building. That’s the only way to put on healthy bulk in the body and make yourself toned and stronger. Expose yourself to the sun for 30 mins at least daily. Ensure that you are asleep between 10-2 which is when the body needs deep sleep. Avoid mental stress by not thinking about things you cannot control. The present is inevitable. The future can be planned. Stay happy. Happiness is only inside yourself. The world around you is a better place if you learn to stay happy inside yourself. Reach us if you need more help in this area. Emotional stress can cascade the effects. Thank your body and love it. https://www.wellcure.com/health-journey/tags/fitness sBe blessed. Smitha Hemadri (educator of natural healing practices)
Q&A
Hello My problem is my upper side of head and backside of head pains alot I think it is due to gas.... Coz whenever I go for a walk it doesn't pain but when I bend downwards to pick something up it feels lyk some1 is hammering my head and it happens 1nc n 2wic in a mnth.. But after a walk I feel relief.... What is it due to? And remedies for it plz help
Dollie kashvani
12:48 PM | 19-11-2019
Acupressure therapy n stretching is helpful. take sun exposure in the morning.
Q&A
My uric acid and sgpt level are little high, how I lower my uric acid and sgpt level?
Ruby
07:01 PM | 22-10-2019
हेलो, कारण - भोजन और शरीर की कोशिकाओं के टूटने की प्राकृतिक प्रक्रिया के द्वारा यूरिक एसिड बनता है। गुर्दे खून में से अधिकतर यूरिक एसिड को साफ कर देते हैं, जो फिर मूत्र के माध्यम से शरीर से बहार निकल जाता है। इसके अलावा यूरिक एसिड का कुछ भाग मल के द्वारा भी शरीर से बाहर निकलता है। लेकिन इसके अधिक बनने की स्थिति में किडनी रक्त से इसको हटा नहीं कर पाती है। इसके चलते रक्त में यूरिक एसिड का स्तर बढ़ जाता है। समाधान - गोमुख आसन करें सर्वांग आसन करें। शीतलि प्राणायाम करें। भ्रामरी प्राणायाम करें। खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करना है। नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20मिनट तक रख कर साफ़ कर लें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान 20 मिनट के लिए रखें। सूर्य रोशनी में 20 मिनट के लेटें। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। सुबह ख़ाली पेट इनमे से कोई भी हरा जूस लें।पेठे (ashguard ) का जूस लें और नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर 100ml पानी में मिला कर छान कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। ये जूस सुबह नाश्ते से एक घंटे पहले लें। नाश्ते में फल लें। दोपहर के खाने से एक घंटा पहले हरा जूस लें। खाने में सलाद नमक सेंधा ही प्रयोग करें। नमक की पके हुए खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid) की कमी हो जाती। सलाद दोपहर 1बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। शाम 5 बजे नारियल पानी लें। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। रात 8 बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है। एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
I want to gain weight. What can I do?
Dr Sangeeth Somanadhap...
10:45 AM | 17-10-2019
Two thirds of the people are worried that they are obese or over weight and there are even some people worried that they weigh below normal or want to build their muscles or body to seek attention from others. The risk factors that might involve being under weight is that one of the most common might be the person is more prone to weakness or tiredness and infections. The problem should be defined clinically taking all parameters into consideration. Most common medical conditions that can cause weight loss or under weight, include: Eating disorders: Conditions like anorexia nervosa which always associate with a serious mental disorder. Thyroid problems: Hyperthyroidism, this condition could boost metabolism and cause increased loss of weight . Celiac disease: Gluten intolerance which are associated with celiac disease Diabetes: Specially type I which could cause severe weight loss. Cancer: Some forms of Cancerous tumors Infections: Certain infections by parasites, tuberculosis and HIV/AIDS. How to Gain Weight Consume more calories than the required. Keep an excess margin of more 300 to 500 calories than your normal requirement. Consume more proteins which are natural muscle builders. Protein are more better to build muscles than the fat on the contrary. Make a habit to have cup of boiled soya beans twice daily provided you are not allergic to soya beans. Eat three full meals which include all nutrients and vitamins. Make sure it includes plenty of fat, carbohydrates and proteins in it. Eat energy rich diets. Consume lot of fruits, vegetables, nuts, dried fruits (dates, raisins, prunes), whole grains like brown rice and wheat, ragi etc. Exercise regularly. It is advantageous to lift some weight to increase the metabolic activities and to increase the energy demand of the body through exercises. More Tips to Gain Weight Make a habbit not to drink water before meals which could suppress your hunger. Make a habit to eat more often, may be try squeezing additional meals in between Consume larger portions than the normal Get quality sleep which is more essential for various metabolic activities in the body. Eat your protein first and vegetables last. Don't smoke or consume any social drugs or alcohol.
Q&A
I am not able to concentrate on what others are saying my age is 40. What should I do?
Dr. Khushbu Suthar
04:25 PM | 16-10-2019
This can happen due to weak memory, it can be easily improved by doing some activities and eating the right kind of food. Food like walnuts, flax seeds and kidney beans are rich in omega-3 this helps in improving the brain and make nerves stronger. The next thing you can do is stay playing indoor activities like sudoku, crosswords this will help in increasing your memory and concentration. Meditation also helps in improving concentration. Thank you
Q&A
I'm basically vegetarian and I want to increase my body weight. So can anyone suggest me a better food?
Smitha Hemadri
12:50 PM | 15-10-2019
You can start by eating healthy, juicing a lot. Once your digestion and assimilation becomes efficient, your body will start improving the weight too. Losing or gaining healthy weight happens when your body and mainly your gut is in a good shape to absorb nutrients or shed the excess. The solution is the same for both the cases. Whatever is the imbalance the body decides and fixes it. High raw whole food plant based meal is your solution. Good sleep , exposure to sun, exercises that help you gain healthy muscles. Fats don’t come because you have nuts or avocado or coconut. Unless your body is ready to act on the food you eat, no food will help. The more the body gets digestive rest from cooked and other wrong foods, it will heal u off the your problems and then build you muscles after u work towards it with weights. You cannot eat fats and gain “healthy” weight . You will gain unhealthy weight Start drinking only fruit and veg cold pressed juices for 10 days. Nothing else. 3-4 lts a day After 10 days eat just stomach full of fruits and greens and occasional vegetables for rest of the month and nothing else. Workout in the gym for 1 hr daily / do 24 surya namaskara daily with regular breathIng. You will lose the toxins that have clogged the body and start gaining. To continue a healthy diet and not lose back after that,the following is a lifestyle you can follow this. Follow this :- Morning on empty stomach Celery juice 500 ml filtered / ash gourd juice / cucumber juice/ Green juice with any watery vegetable like ashgourd / cucumber / ridge gourd / bottle gourd / carrot / beet with ginger and lime filtered/ tender coconut water or more pure veggie juice Afternoon from 12 :- A bowl of fruits - don’t mix melons and other fruits. Eat melons alone. Eat citrus alone Followed by a bowl of veg salad Dinner 2-3 hrs before sleep with Gluten free, oilfree unpolished grains or dals 30% and 70% veggies Please take enema for 30 days with Luke warm water and then slowly reduce the freq. this is not a substitute for daily nature call . Consult an expert as needed Include some exercises that involves moving all your parts ( neck , shoulder, elbows, wrist , hip bending twisting , squats, knees, ankles ) along with the 1 hr of workout. Focus on weight training See if u can go to the morning sun for sometime in a day 30 mins atleast. Ensure that you are asleep between 10-2 which is when the body needs deep sleep. What to Avoid :- Avoid refined oils, fried food , packaged ready to eat foods, dairy in any form including ghee, refined salt and sugar , gluten , refined oils meat eggs fish coffee tea alcohol , oils in any form Avoid mental stress by not thinking about things you cannot control. Present is inevitable. Future can be planned. Stay happy. Happiness is only inside yourself . The world around you is a better place if you learn to stay happy inside yourself. Reach us if you need more help in this area. Emotional stress can cascade the effects. Thank your body and love it https://www.wellcure.com/health-journey/tags/fitness Be blessed. Smitha Hemadri (educator of natural healing practices)
Q&A
I am 25 years old female , height is 5'4, and weight is 32, I want to increase my weight. Can you please suggest?
Doshi Zarana - Jeevan ...
02:24 PM | 15-10-2019
नमस्ते किरणजी 🙏 वजन बढ़ाने के लिए सबसे पहले अपनी दिनचर्या , जीवन चर्या और खानपान पर ध्यान देना है । हमें वजन बढ़ाने के उपायोको अमल करने के लिए तन और मनसे तैयार होना जरुरी है । ➡️आपका वजन कम रहना यह माता पिता से आया है या गलत जीवनचर्या का परिणाम है ? ➡️क्या आप आहार को पुर्ण रुप से पाचन करके शरीर में पोषक द्रव्य समतोलता से ले पा रहे है ? ➡️क्या आपको पता है , शरीरमें सच्चा वजन बढ़े यह भी देखना जरुरी है । ➡️ आप के वजन बढ़ने के साथ साथ ताकत , Lean Mass और अच्छी Fat , हीमोग्लोबिन सप्रमाण बढ़े यह भी आवश्यक है । ➡️ शीत ऋतु में आप के पास आहार के प्रकार भी ज्यादा है , पाचन शक्ति और पुष्टि भी योग्य हो सकती है । अब हम सही आहारचर्या और जीवन चर्या का अमल कैसे करे , आइए देखते है । आवश्यक / जरुरी 🍓 सुखे मेवे में काला खजुर और भिगाई हुई बादाम ले । शुरु में मात्रा कम रखें , फिर धीरे धीरे बढ़ाये । 🍓 कच्चे छोले चने को रात को गर्म पानी में भिगाकर सुबह कच्चे ही खुब चबाकर खाएं । साथमें थोड़ा खोपरा भी ले सके तो अच्छा है । 🍓 कच्चा सलाद ले और सब्जियों को हल्का स्टीम करके खोपरे के दुग्ध में सब्जी जैसा बनाकर ले । 🍓 खोपरे के दुग्ध में चावल की खीर बनाकर लें । 🍓 जौ की रोटी लें । 🍓 रात 10 बजे से सुबह 6 बजे की नींद से शरीर रुष्ट पुष्ट होता है । लिए हुए भोजन का पर्याप्त पोषण भी प्राप्त होता है । अनावश्यक / बिनजरुरी ❌ तला हुआ और बासी भोजन न लें । ❌ जंक फूड से हाजमा खराब हो जाता है । ❌ अति मात्रा में तीखा भोजन भी वजन बढ़ने में बाधा बनता है । ❌ एक साथ अति मात्रा में भोजन न लें । ❌ मोबाइल और T V को पास रखकर भोजन न करें । ❌ बिना चबाए जल्दी जल्दी किया हुआ भोजन शरीर मे पर्याप्त मात्रा में पोषण द्रव्य पहोंचा नहीं सकता है । ❌ भुखे बिल्कुल न रहें । हँसते खेलते स्वास्थ्य को उपलब्ध रहे यह शुभकामना के साथ , धन्यवाद 🙏
Q&A
I'm facing trouble during respiration. Any suggestions plz as I have epileptic disorder?
Dr. Stuti Nilesh Pardh...
10:28 AM | 24-09-2019
Hello Priya, You mentioned you have respiration problem and you have epileptic disorder, they both are different considering epilepsy is related to Neurological problem and respiratory is related to the functions of lungs. In this case, I can only suggest if you can spend few minutes out in the nature early morning. Preferrably if you can go out in the natural environment where there are trees, so it can be a park, and walk bare foot on the grass at the same time breathe in the natural oxygen which comes from the trees around, may be that can resolve your respiratory problem slowly. Also the first rays of sun early morning provide not only Vitamin D but it helps in balancing chemicals in the brain, and it has tendency of healing you holistically as you connect with nature and earth. May be you live in a place where there is lot of pollution, and that can cause respiratory issues. For now you can try this and see if that resolves your problem. Regards Dr.Stuti.Pardhe
Q&A
My baby vomits whenever he cries, starts coughing first and then takes everything out. What to do?
Aishwarya Elavarasan
10:27 AM | 31-08-2019
Make calm .. Then make the child to drink water he won't vomit
Q&A
Hlo mam/sir my age is 21years mujhe last 7-8 year se sneezing allergy he subhe jase he soke uthta hu sneezing start ho jati he or fir cold ho jata he kbhi kbhi to fever bhi ho jata he nose me itching bhi hoti he me iske kafi treatment le chuka hu homeopathic,aleopathic,ayurvedic,sab kuch try kr lia but thik ni hota jab tak treatment chalta he tab tk thik rehta hu uske baad fir se problem start ho jati he me is se kafi tang ho chuka hu please help me.
Mohan M
11:06 AM | 18-08-2019
Hello Ji Namaste, All time best remedy is preparing the juice of Indian Gooseberry (Amla) and drining 100ml morning and night empty stomach post meals 15min will be idle time. Drink this Juice for 48 to 72 days and do Breathing excerise as well around 5 to 10min per day. This will eliminate guts from your system and also helps to purify your blood and lungs congestion if any. You will see good improvement. Avoid pollution, dust, pet animals, drinking coldrinks, or sweets should be strictly avoided. Stay healthy.
Q&A
My uncle has cancer of last stage and Doctor has given him 6-7 month time, He is 56 year old. Does Nature has any answer to cure him? Kindly suggest.. Thanks
Mohan M
12:27 PM | 02-08-2019
Namaste, 1 Go out in the nature. Get sun exposure every morning and evening. 2 Breath in fresh air and practice deep breathing. Learn pranayam. 3 Spend time in nature. Grow some plants and work with your bare hands. The more time you spend with the plants and trees, you will start feeling more relaxed and less depressed. 4 Eat lots of fresh locally grown seasonal ripe fruits and vegetables. Break your fast first thing in the morning with seasonal juicy fruits and do it as late in the morning as possible. You may have a simple lunch which consists of more veggies and less of whole grains. Dinner could be finished by 6 pm with either fruits or salads with sprouts and greens. Don’t eat after sunset. 5 Get physically active. Learn and practice yoga. It will help you move your toxins faster and help your body in eliminating and healing. The energy flow gets better through the body. 6 Be relaxed. Accept what ever is as it is and strive to make your self better. Let go of things and people, you can’t change or are of no use to you. 7 Eliminate toxin from your body so that all the bad guts will flush out. 8 Sleep well. Rest well. Relax. 9 Keep an eye on your bowel movements. Eliminate more than you consume. Live Healthy.
Q&A
I'm suffering from lichen plains is there a home remedy
Mohan M
12:25 PM | 02-08-2019
Namaste, 1 Go out in the nature. Get sun exposure every morning and evening. 2 Breath in fresh air and practice deep breathing. Learn pranayam. 3 Spend time in nature. Grow some plants and work with your bare hands. The more time you spend with the plants and trees, you will start feeling more relaxed and less depressed. 4 Eat lots of fresh locally grown seasonal ripe fruits and vegetables. Break your fast first thing in the morning with seasonal juicy fruits and do it as late in the morning as possible. You may have a simple lunch which consists of more veggies and less of whole grains. Dinner could be finished by 6 pm with either fruits or salads with sprouts and greens. Don’t eat after sunset. 5 Get physically active. Learn and practice yoga. It will help you move your toxins faster and help your body in eliminating and healing. The energy flow gets better through the body. 6 Be relaxed. Accept what ever is as it is and strive to make your self better. Let go of things and people, you can’t change or are of no use to you. 7 Eliminate toxin from your body so that all the bad guts will flush out. 8 Sleep well. Rest well. Relax. 9 Keep an eye on your bowel movements. Eliminate more than you consume. Live Healthy.
Q&A
How to manage vertigo and migraine problem?
Dr Jiban Kumar Sharma
05:11 PM | 31-07-2019
Lemon juice,apple with little salt in morning,ginger kashaya
| 1 |  |
Dr. Khushbu Suthar
Level:
Natural Healing - Leader & Influencer
Points:721375
|
| 2 |  |
Ruby
Level:
Natural Healing - Leader & Influencer
Points:706505
|
| 3 |  |
Smitha Hemadri
Level:
Natural Healing - Leader & Influencer
Points:608610
|
| 4 |  |
Nikita Mishra
Level:
Natural Healing Guide
Points:342740
|
| 5 |  |
Hema
Level:
Natural Healing Guide
Points:330290
|
| 6 |
Dr.Rajesh Kumar
Level:
Natural Healing Advisor
Points:175005
|
|
| 7 |  |
Mohan M
Level:
Natural Healing Advisor
Points:165005
|
| 8 |  |
Anchal Kapur
Level:
Natural Healing Advisor
Points:155905
|
| 9 |  |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:124895
|
| 10 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:123760
|
|
| 11 |  |
Wellcure
Level:
Natural Healing Advisor
Points:112905
|
| 12 |  |
Swatantra
Level:
Natural Healing Advisor
Points:96835
|
| 13 |
Dollie kashvani
Level:
Natural Healing Advisor
Points:95925
|
|
| 14 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:94430
|
|
| 15 |  |
Sharan
Level:
Natural Healing Advisor
Points:86350
|
| 16 |  |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:68925
|
| 17 |  |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:67615
|
| 18 |  |
Anju Chhabra
Level:
Natural Healing Advisor
Points:66160
|
| 19 |  |
Shweta Gupta
Level:
Natural Healing Advisor
Points:62515
|
| 20 |  |
Mehak
Level:
Natural Healing Advisor
Points:60990
|
| 21 |  |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:56860
|
| 22 |  |
Asha Shivaram
Level:
Natural Healing Companion
Points:47295
|
| 23 |  |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:39870
|
| 24 |  |
Aishwarya Elavarasan
Level:
Natural Healing Companion
Points:36075
|
| 25 |  |
Pramod Pathak
Level:
Natural Healing Companion
Points:32380
|
User Profile
Following
Followers
Points
