Q&A
Hello sir, I m taking the medicine of vitiligo and acne. So due to its medication my hair loss had started. Plz tell me how can I control my hair loss without stopping medicines?
Nikita Mishra
06:30 PM | 15-06-2021
Hello User, We always work in curing the root cause naturally and you yourself said that the reason for your hair loss is the medicines that you are taking for your other health problems. So, instead of focusing on any temporary tips and tricks, focus on improving your overall health. Acne is a skin condition which results in pimples, rashes, etc. It usually occurs on forehead, neck, upper chest but it may also occur in other parts of the body. Acne results when skin pores are blogged by the dirt or oil whereas Vitiligo is a condition in which white patches appear on the skin. It occurs when the cells forming melanin are damaged or stop functioning. Diet Start the day with 3 to 4 glasses of warm water. This will help to flush out the toxins out of the body. Drink coconut water. Vitamin C is essential as it has antioxidant properties. Have lemon juice or orange juice or amla regularly. Drink freshly prepared homemade fruit juices. Eat soaked nuts and raisins. Cook oil free. Avoid alcohol. Say no to deeply fried, spicy, processed and packaged foods. Avoid tea and coffee. Local application Mix besan and turmeric to make a paste. Apply this paste on the effected part. Keep it for 10 minutes and then rinse it with cold water. Apply fresh aloe vera jel and gulab jal on the effected part. Avoid using any chemical based products. Protect yourself from dust and dirt. Exercise Exercising is essential for an improved metabolism which will help to flush out the toxins out of the body. Start the day with a short morning walk. Do plank for 5min. Practice pranayam regularly specially anulom-vilom and kapalbhati pranayam. Sleep Sometimes stress also triggers the acne issues and a proper sleep is important to relieve the stress. So, take a proper sleep of atleast 7-8hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
I am 53. I was diagnosed with Hypothyroidism in 2011 for which I am taking 25 mcg. Presently,I suffer also from Constipation, forgetfulness,almost no urge of hunger & thirst, shortness of breath,drowsiness, gradually decreasing eye-vision,(recently diagnosed with black cataract and glaucoma),thinness of hair,and issues associated with Hypothyroidism having a bearing on family-life (low-libido,etc) Pl. Suggest remedial method to reverse my condition to normal through natural hygiene/Naturopathy.
Dr. Khushbu Suthar
12:53 PM | 28-04-2020
Hello User, As you have mentioned all the symptoms are of hypothyroidism if we correct this function of your body then we will definitely help you get rid of all the problems. Hypothyroid happens due to what we have been putting in our body, which is eating a tamasic diet (adulterated, rotten and unhealthy junk is considered as tamasic).In this case, when we load our body with this kind of food, our metabolism becomes sluggish, "hypo" thyroid happens. Here, our body starts pushing on more to reach an optimal level of functioning. Now as our boy already in a sluggish state, the immunity is weakened. Our metabolism is surely going to become slow leading to shortness in breath, vision problems, nutrients not reaching the body causes hair thinning and low libido reflects everything accordingly. The main thing to treat this multidimensional illness should be about everything, food, meditation, sleep, and exercise which amalgamate for good health and reach your optimal solution. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture during evening time to accelerate metabolism. High selenium diet which is peanuts, almonds, mushroom, etc helps to increase the function of the thyroid. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Cat and Cow pose helps in increasing the function of the thyroid gland. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
How to get deep sleep?
Dr. Khushbu Suthar
11:47 AM | 01-04-2020
Hello User, Good sleep is a reaction of a healthy body, eating a light meal. When we eat something heavy it does not allow our body to relax as it makes our body tired by the metabolism process. Eating light is healthy for body and mind. External sources of stress are also the cause of not getting sound sleep. We have to work here in all the ways to heal our sleeping pattern. The main thing here is, it should be about everything, food, meditation, sleep and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes before hitting the bed, as this helps in soothing nerves and relax your mind. Exercise: Pranayam helps in detoxifying the body. Practising it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Do 15-minute stretches before hitting the bed, to allow your body to go under healthy rest. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. Take a head massage an hour before sleep, coconut oil preferable. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
What are natural methods to keep Corona Virus away? And specific natural immunity boosters to help with the same?
Dr. Khushbu Suthar
07:22 PM | 03-03-2020
Hello User, The first thing coronavirus affects is our respiratory system first, the most important thing to understand is now that we know that it affects our lung tissues and the route that it enters our body is through airborne. Hence, we have to take care of when we are coughing and sneezing. It is time to take measures in a holistic manner so that we can help ourselves. A lighter diet will help in accelerating our immunity and our body can be back in harmony. With a holistic way you can overall help yourself, that is why by taking a step towards holistic health you can effectively treat yourself in nature's way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast, it is an easier way to absorb all the nutrients. High Vitamin C diet is very much recommended, take a glass of chia seeds soaked in one glass of water for two hours and add one tablespoon of lemon juice with it. Drink this mixture two hours after your meals, it is a vitamin C booster drink which will enhance immunity. Take one tablespoon of coconut oil at night before sleep two hours after your dinner, it increases our metabolism. Exercise: Taking a brisk walk in the early morning sun rays it helps in treating all the problems, as the sun helps in treating the mood and freshens us for the whole day, it stimulates our system and strengthens our immunity. An early morning walk is recommended. Cat-cow pose, cobra pose, fish pose repeat each pose 3-5 times by holding it for 5-10 seconds and continue in the given order. This will help in treating the respiratory issues as it strengthens lung tissues. And proceed with a session of Suryanamaskar. These poses help in accelerating the action of our immunity. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful. Take 10 long deep breaths, and allow your body to relax, any thought which comes, let it go do not resist. Say the affirmation, "I am healthy and happy" with each breath. Imagine your thyroid to be healthy and see yourself breathing completely and enjoying nature. This will help in curbing all your issues even in the long run. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Make sure your room is gadget-free an hour before sleep. It is not only our body but a holistic cure from our mind and soul which needs to be strengthened. Hopefully, these suggestions will help. Thank you.
Q&A
Can I Take this medicines I am Kidney Dialysis patient Medicine name - PREROS PLUS
Anjali Rauthan
12:58 PM | 30-04-2024
Namaste Satish, Thank you for sharing your query with us. We don't advise on taking medicines. As medicines contain heavy salts that our body needs to filter out which decreases the vitality of the body. The Medicine you have mentioned is for gut health, you can have natural foods to keep your good gut health instead of having medicines. You can start following these things: 1. Avoid meat dairy ( milk tea coffee curd ghee paneer cheese butter ) sugar jaggery salt ( use moderately in cooked only) , outside packaged foods, sweets, oily foods, maida, and refined oils. 2. Fruits for breakfast till 12 noon 3. Put wet packs on the abdomen region every morning empty stomach and in the evening after 2-3 hrs of meal for 15-20minutes. We would like to guide you on the inspirational health journey - Overcoming 16-year-old kidney issues naturally!. Though the situation was not the same, do note that a change in lifestyle to adhere to Natural Laws always helps. You must seek one-on-one help from a Natural Health Coach /naturopath to do so. If you would like us to connect you to one, you can contact our team at: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you a good health
Q&A
Want to know about Treatment for piles
Ashlekha Sharma
02:29 PM | 12-04-2024
Hi Anubha Mehrotra Tandon, Thank you for sharing your concern with us! We do know that it is a troublesome condition and does start affecting one's day-to-day functioning. Long before haemorrhoids can develop, the individual concerned should have been experiencing indigestion and constipation. Acute diseases like the common cold, cough loose motions, etc. might also be coming up off and on. If such acute diseases are not suppressed through drugs and if the individual takes the earliest opportunity to set his digestive system in order and improve his health, progressively through observation of Vital Economy in his daily life, he can prevent all chronic diseases. There ought to be no question of such individual developing haemorrhoids at any time. Here are some guidelines that may help: 1. Start day with a glass of juice 2. Have a bowl of fruit in breakfast 3. Add raw vegetable salad in lunch & dinner 4. Do fasting in once a week 5. Soak morning sun for 10-15 mins daily 6. Do spinal bath twice a day NOTE: Avoid Refined foods, denatured foods, tea, coffee, spices, condiments, milk and its products. You can come with us for Personal Coaching with a natural health coach who will help you make the transition, step by step. Our Natural Health Coach will comprehensively look into your daily routine and give you an action plan. She will guide you on diet, sleep, exercise and stress to correct your existing routine & make it in line with Natural Laws. For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you a good health!
Q&A
I am suffering from psoriasis since 20 years and continuous medication , please help me.. Thank you
Ashlekha Sharma
02:46 PM | 13-04-2024
Hi Kavya, I appreciate your concern regarding your daughter, Let's understand hair health from nature cure perspective. The state of health of a person is reflected in the state of the hair too. Our hair gets its nutrition from within. There are living cells in the hair bulb which get their nourishment from the blood to make good healthy hair. Taking care of the body’s needs – physiological, mental and emotional needs with the correct lifestyle results in superior quality of blood which feeds the cells of the hair. When the quality of blood supplying the nutrition is good, the quality and colour of hair is good too. Here are some guidlines that can help: 1. daily brush hair gently with a soft-bristled brush. 2. massage the scalp for 5 minutes daily with fingertips, wash hair with lukewarm or cold water using natural cleansers only. 3. do head and neck excersice or yoga poses for better blood circulation to the scalp. 4. have plenty of water-rich fruits and veggies, sprouts, nuts, and seeds for better blood quality. 5. soak sun for atleast 15-20 mins daily 6. get good quality sleep & avoid stress We would like to guide you to a few resources - Read blog - Healthy Hair – Nourish your crowning glory from within Check our our specialized hair program - Natural Hair Care E-learning Program For queries, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wish you a good health
Q&A
I am 38 years old and 20 week pregnant. My haemoglobin is 7. 9. I am taking 100mg thyrox medicine. How can i improve my blood level in a week. Because i dont want to see doctor due to her appointment busy schedule. Please suggest
Ashlekha Sharma
02:05 PM | 10-04-2024
Hi Sarita, Congratulations on your pregnancy & thank you for sharing your query with us! Firstly, it is imprtant to understand the health from nature cure's perspective, the body continuously works towards staying in its natural state of balance or homeostasis. Whenever there is a deviation from this state (due to unnatural lifestyle choices), extensive repair work starts inside the body and is experienced as discomfort or disease at the surface. Low hemoglobin and thyroid both are result of toxic overload and imbalanced state of homeostasis. If you work toward's reclaiming your health by supporting your body naturally the conditions will gradually become normal. Remember health is journey and not destination so don't be in hurry just be consistent. Here are some diet & lifestyle guidelines that will help you in correcting the condition: 1. Diet: focus on diet rich in fruits, vegetables, whole grains, nuts and seeds as these foods are naturally low in fat and high in fiber, vitamins, and minerals. Start your day with 1 glass of beteoot juice with 1tsp of lemon juice in it followed by a bowl of fruit salad (if feel hungry). 2. Vitamin A & Vitamin B: include citrus fruits such as oranges, kiwi, pineapple and red-orange pigmented foods such as sweet potato, carrot, beetroot in daily diet as they will help in enhancing iron absorption and production of red blood cells and aiding in their proper function. 3. Wet Pack: Wet packs help in eliminating toxins from the body and improving body circulation. Do wet pack on neck region for 15-20 minutes daily. 4. Avoid: tea, coffee, gluten, sugary foods / drinks, dairy & animal products. Making lifestyle changes to align with Natural Laws will help you reclaim your health. You can explore our Nature-Nurtures Program that helps you in making the transition, step by step. Our Natural Health Coach can look into your routine in a comprehensive way and give you an action plan. For queries regarding the program, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha).
Q&A
What is a recipe to heal cellulitis disease?
Anjali Rauthan
12:08 PM | 10-04-2024
Namaste Tanuja! Thank you for sharing your concern with us. let's understand cellulitis from a Nature Cure perspective. Cellulitis is a type of bacterial infection which affects the skin causing inflammation, redness or pain. The Human Body eliminates waste daily via kidneys, bowel movements, lungs and Skin, but when there's a toxic overload body gets clogged and causes inflammation. There's no standalone recipe to heal cellulitis you have to make a holistic approach and provide the right environment to heal. Simple ways to heal cellulitis naturally: 1. Apply fresh aloe vera gel: Don't use packaged or bottled gel, if u have aloe vera at home use that wash and remove the yellow part before application. 2. Apply Cool compress: If the affected skin is painful, apply a clean washed cloth and dip it in cold water. Please don't use artificial ice packs, it further irritates the skin. 3. Eat a Clean Diet: Include Vitamin C-rich food in your meal like pineapple, kiwi, apples, and lemon juice. It increases the immunity and helps in fighting the inflammation. If you need more personal guidance you can come with us for the Holistic Healing coaching program with our Natural Health Expert. Where based on your health condition and lifestyle personalised diet & lifestyle action plans will be provided to you. Meanwhile, you can read the article on Best natural therapies to heal diseases & Boost health For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
Q&A
Hi, my husband has a stomach burning sensation issue. He consumes very less spices & even eats plain curd rice & he feels that food is digested quickly but still he feels his stomach itching & burning. He usually avoids all kinds of oily deep-fried food with heavy spices. Even without spices, he feels a burning sensation in his stomach. He can’t eat outside food. Please, let us know what is the reason behind his burning sensation in his stomach & what can be done for the same?
Nikita Mishra
11:13 AM | 17-01-2022
Hello Kiruthiga, Burning sensation in stomach indicates that your husband is suffering from acidity. Acidity is a common digestion related problem that is faced by many people nowadays because of the sedentary lifestyle and wrong choices of food. Intake of a high fatty diet, oily, and spicy foods results in improper digestion which ultimately leads to digestive issues like acidity, burping, etc. Along with a correct diet, the adoption of a correct lifestyle is equally important. Diet Start the day with 3 to 4 glasses of warm water on an empty stomach. This will help to flush the toxins out of the body. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Eat sprouts in your breakfast as they are light in nature and are rich in nutrients also. Drink freshly prepared homemade fruit juices. Have fresh, seasonal, and locally available fruits and vegetables. Don't use refined oils for cooking. Instead, use cold-pressed oil for cooking. Have Vitamin C rich diet like include lemon, oranges, amla, blueberries, etc in your diet. Drink plenty of water throughout the day. Exercise Physical activities are also essential for good digestion as it improves the blood circulation in the body and also the metabolism of the body. Start the day with a brisk morning walk of at least 30min. Do plank for 5min. Perform yoga asanas like bhujanga asana, trikona asana, paschimottan asana and padahasta asana. Do pranayam regularly for 15-20min, specially anulom-vilom and bhastrika pranayam. Sleep Good quality of sleep is also needed for good metabolism. Sometimes lack of sleep or bad quality sleep also leads to digestive issues like acidity, anorexia, etc. So, proper sleep is required. Take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning. Avoid using electronic gadgets like mobiles, tv, computers, laptops, etc at least 1hour before sleeping for an improved quality of sleep. Thank you
Q&A
My 25-year-old friend suffered from an epileptic stroke 2 years back, Since then she is on constant medication for which the doctor has advised lifelong. She used to get minor jerks during her menstrual cycles, but it was the first time she got an epileptic fit. After that, she never got it again. But sometimes the jerks do happen. Can she be fully cured? Please advise what is best for her. She has a 1-year-old kid too and she has developed the fear of an attack.
Nikita Mishra
12:01 PM | 23-11-2021
Hello User, Epilepsy is a central nervous system disorder in which brain activity becomes abnormal, causing seizures or periods of unusual behaviour, sensations and sometimes loss of awareness. Although it can be treated naturally by making some changes in the lifestyle and diet. Dietary tips Always eat fresh food which is freshly prepared and slightly warm. Avoid eating cold foods and other cold beverages. Avoid foods that are bitter, acidic or pungent. Have foods that sweet, sour or salty. Sprouts, nuts and beans should be included in your diet. Don't use any artificial sweeteners. Replace your regular white sugar with brown sugar. Consume sizable portions of carrots, beetroot, okra and asparagus. Yoga It is very essential to dedicate atleast 30min in yoga. Practicing yoga daily helps to improve blood circulation, nerve functioning and also improves immune system. Start with the sukshma vyayama. Move fingers of your feet and hands, then roll your feet from the ankle antilock wise and clockwise 10-10 times. Move neck from right to left and then left to right 10- 10 times. Then, do paschimottan asana, matsya asana and hala asana. Some other tips Clean and grind asparagus leaves and apply it on the area of pain caused by paralysis. For the releif of pain and inflammation, saute a few drumstick leaves in castor oil and apply on the affected area. Grind the akarkara root into a fine paste and mix it with Mahua oil. Apply on the affected area twice or thrice a day. Thank you
Q&A
I am suffering from 6 cms cyst in my ovary, so is it dangerous what should I do for it?
Nikita Mishra
10:15 AM | 05-11-2020
Hello Anis, Cysts development in the ovaries is a condition known as Polycystic ovary syndrome (PCOS). It is a hormonal disorder which is common in women of reproductive age. Women suffering from PCOS may have prolonged menstrual periods or infrequent periods. The exact cause of PCOS is not known. However, Obese women and women having a family history of PCOS are more prone to this disorder. Diet to follow- Eating processed and preserved foods may contribute to inflammation and insulin resistance. So, avoid processed, preserved and packaged foods. Add fruits, legumes and vegetables in your diet. Eat nuts, sprouts and soaked raisins in the morning. Add iron-rich foods like broccoli, spinach to your diet. Have magnesium-rich foods like almonds, cashews and bananas. Include turmeric and cinnamon in your diet. Turmeric has anti-inflammatory properties and cinnamon has positive effects on insulin resistance. Avoid caffeine. Avoid carbonated drinks. Say no to alcohol, tobacco. Avoid dairy products and animal products. Exercise Doing yoga is very beneficial for PCOS. Perform bhujanga asana, vriksha asana and padahasta asana. Do pranayam regularly specially anulom-vilom pranayam. Take sunrays regularly in the morning for at least 20min. Sleep Sleeping pattern is very essential for a healthy hormonal balance. Hence, take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
I have been suffering from fibromyalgia since 2015 which puts me in chronic fatigue and pain 24*7 with IBS and low energy. In 2018, I got to know that I am HLA b27 postive and I was diagnosed with ankylosing spondylitis. Immunity is going very low day by day. Also suffering with straightening of cervical lordosis and maxillary sinusitis. Partail bifid spine at L5 and osteophytes are seen in D12 and L1 vertebra. Please suggest me what to do as I have taken so many treatments but nothing worked.
Dr. Khushbu Suthar
04:30 PM | 25-05-2020
Hello Dev J, Ankylosing spondylosis is an inflammatory reaction which reduces the flexibility of the spine by fusing the small bones. According to our body, it is a functional change. But the natural cause is accumulation of all toxins. Even with low immunity, you tend to get affected by fibromyalgia. With the continuation of the right diet, your irritable bowel syndrome will also be treated well. Our blood starts reacting to the antigens, which are the result of our chronic high fat diet and sedentary lifestyle. Even bad posture is a cause of spondylitis. It is time to make some changes in the lifestyle in order to treat the condition effectively. From neck to the lower back, it has a tendency to make our spine more rigid. Here are a few guidelines which you can keep in mind in order to heal. Eat: • Avoid alcohol. • Include calcium-rich food and increase vitamin D intake to support bone health. • Practice a diet which is rich in fruits, raw vegetables and whole grains which will help in the treatment of ankylosing spondylosis. Start with oranges, sweet lime, sprouts and sweet potato in order to gain immunity from Vitamin C rich food. • Limit fats, animal products, processed or mixed foods, and try to drink 8 to 10 glasses of water each day. Exercise: Daily physical activity is crucial for people with this disease. This can reduce pain and also improve your mobility, posture and helps you maintain your flexibility. Practising good posture can help prevent spinal fusion in a stooped or deformed position. Not everyone will have a fusion in the spine, but practising good posture can help keep your spine in a place that looks and feels better. Posture exercises should be practised daily to have the best impact on cervical to back spine. Sitting on a chair, look on the front, flex your neck downwards bring it to centre, extend upwards bring it to centre. Then slowly rotate. Do this set 10 times in order to increase circulation and your flexibility is maintained. Massage can help you achieve that perfect mobility despite your disease. Massaging for 15-20 minutes is very important to improve blood circulation in that area. Massage with coconut or almond oil after warming it. Meditation: Practice mindful meditation. Deal with your stress. Allow positivity to be part of your life. Doing 15-minute exercise before sleep about deep breathing will help in relaxing your mind, you can use music also for relaxation. Sleep: Sleeping for at least 7-8 hours is very important in order to completely relax. In sleep what our body does is go through is the process of repair. Relax your self by taking a water bowl and 2-3 drops of essential oil, like orange and lavender which will help in relaxing the sleep. This will aid in treating any kind of inflammation. It is time to make ourselves healthier without disease hampering our growth. Hopefully, these suggestions will help. Thank you.
Q&A
How Can we prevent from Thyroid Naturally , when reports shows risky borderline?
Dr.Mythreyee Sharma
06:59 PM | 09-09-2019
Avoid the foods that pops up your thyroid levels like cabbage,cauliflower,corn,coconut,soya products,milk products,sweets,canned,tinned n preserved foods. Eat everything prepared freshly ,chart out healthy timely diet by including salads,fruits,millets,brown rice,soups,nuts n 1hour physical activity is a must .
Q&A
How to cure urinary tract infections?
Ashlekha Sharma
02:06 PM | 12-04-2024
Hi Gurpeet Kaur, Nature cure signify UTI as an imbalance in the body's natural defenses, often triggered by factors like poor hygiene, poor diet, stress, chronic use of antibiotics, poor gut health and inadequate hydration. Here are some natural remedies and lifestyle changes that may help: 1. Vitamin C: including vitamin rich souces in your daily diet can help in building strong immunity to fight against any kind of infection. 2. Probiotics: probiotics are helpful in maintaing and restoring gut and vaginal flora. 3. Cutting down on dairy and animal foods: this can help manage UTIs naturally by reducing inflammation and acidity in the urinary tract. Focus on incorporating more plant-based foods into your diet, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. These foods are rich in vitamins, minerals, antioxidants, and fiber, which can support overall urinary tract health and help reduce inflammation. 4. Good Hygiene: Practice good hygiene habits, such as wiping from front to back after using the bathroom and urinating before and after sexual intercourse, to reduce the risk of bacterial contamination. 5. Stay Hydrated: Drinking plenty of water helps flush out bacteria from the urinary tract and promotes urination, which can help alleviate UTI symptoms. Aim for at least 8-10 glasses of water per day. 6. Avoid Irritants: Avoiding irritants like caffeine, alcohol, spicy foods, and artificial sweeteners. 7. Rest and Stress: Getting adequate rest and managing stress levels are important for supporting the immune system and overall health You can come with us for Personal Coaching with a natural health coach who will help you make the transition, step by step. Our Natural Health Coach will comprehensively look into your daily routine and give you an action plan. She will guide you on diet, sleep, exercise and stress to correct your existing routine & make it in line with Natural Laws. For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you a good health!
Q&A
I want to recover from my ulcers ,Gerd and hiatus hernia
Anjali Rauthan
03:13 PM | 12-04-2024
Namaste Neelam, We understand that it must be challenging for you to deal with this. Majorly Gut issues happen because of poor diet & lifestyle like stress, lack of sleep, Highly processed food and lack of fibre in the diet. Once you start correcting your lifestyle and diet pattern all these issues will get resolved gradually. You can start with the initial steps: 1. Raw juices extracted from vegetables should be taken. Carrot juice is beneficial as it has a restorative effect and is rich in vitamin A and calcium. 2. Wet packs on the abdomen region for 15-20minutes every morning empty stomach and evening after 2-3 hrs of meal. 3. Eat as per hunger only. don't over-eat because it will overload the stomach. You can come with us for more guidance and handholding. I would suggest you come for a Make Your Gut Healthy coaching program. Our Natural Health Coach will comprehensively look into your daily routine and give you an action plan. She/he will guide you on diet, sleep, exercise, and stress to correct your existing routine & make it in line with Natural Laws. Meanwhile, you can explore the article on Habits harming your gut and how to overcome them For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
Q&A
Suffering frm RA , thyroid , high BP , dark patches on legs , don't know the reason whole body paining, feeling low energy full day tired
Ashlekha Sharma
12:52 PM | 12-04-2024
Hi Jyoti Bheda, We do empathise with your health condition. It sure must be tough on you! As per Nature Cure, toxic overload is the basic root cause of all diseases. Some toxins are added to the body as a byproduct of metabolic activity and others due to wrong lifestyle choices (like lack of sleep, unnatural food habits, lack of movement, stress etc. Due to insufficient elimination of toxins (via kidneys, skin & lungs) the body gets clogged and the toxins cause inflammation of tissues resulting in conditions that you are currently facing. Please know that the body has self healing powers and ability to reverse disease and painful conditions. As you start aligning your body to the laws of nature you would be surprised to see how your body starts responding by eliminating toxins and restoring balance. You can also explore ourCorrect AutoImmune Diseases Naturally program that can help you in making the transition, step by step. Our Natural Health Coach will look into your routine in a comprehensive way and give you an action plan. She/he will guide you to correct your existing routine & make it in line with Natural Laws. Please let us know if you are keen to explore.
Q&A
I am taking medicines for depression and anxiety. I have thyroid problem too. I want to loose 15 kg weight also. Help me
Anjali Rauthan
01:26 PM | 11-04-2024
Hello Flower Power, Thank you for sharing your concern with us. Depression, anxiety, thyroid and stubborn weight are different names but the cause is an accumulation of toxicity inside your body due to a lifestyle not in sync with nature which makes the body acidic and results in different health issues. You can surely cure all these naturally. 1. Please avoid coffee, tea, white sugar, Colla, and all kinds of packaged and processed snacks as they are high on chemical addictives and aggravate depression and anxiety episodes. 2. Wet packs on head, neck and abdomen region for 15-20mins. it increases the blood circulation 3. On Morning empty stomach start taking 1 glass of Ash gourd juice daily and eat as per your hunger only. A Natural lifestyle helps get rid of toxins and supports the body by providing the right environment for self-healing this will help you cleanse your body from within and weight loss comes as a result. If you need help in doing so you could register yourself for Wellcure's Weight Loss program and get a personal consultation from our Natural Health Care coach. This is a month-long program designed to help you lose weight holistically. For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
Q&A
Hi , I need to know about Posture Correction classes as I am suffering from ankylosing spondylitis
Anjali Rauthan
12:43 PM | 11-04-2024
Namaste Sakshi, Thank you for sharing your concern with us,we understand that it must be challenging for you to handle this condition. It is an inflammation of joints and ligaments of the spine. because of prolonged negligence in minor health issues and suppressing them with medicines. At last, when the body gets tired inflammation starts building up inside the body. But the body is highly intelligent and It is in self-correcting and self-maintaining mode. You have to provide the right environment to heal this condition by providing proper nutrition and correcting your lifestyle. Initial action plans to start: 1. Avoid wheat and switch to millet 2. Increase the Intake of raw salads 15-20 minutes before the main meal (Lunch & Dinner): Steam veggies and lemon juice + pinch of black pepper. 3. put wet packs on the spine region: Put a cotton cloth in cold or ice water and wring it. then apply covering the spine region for 15-20minutes. This practice will increase blood circulation in the spine region and reduce inflammation. For posture correction, you can explore the E-learning course on Posture Correction for pain relief. Autoimmune conditions are complex disorders and need time & patience to heal. You need personal handholding if you want to reverse this condition. You can explore our Correct Autoimmune Diseases Naturally which helps you make the transition, step by step. We will guide you on diet, sleep, exercise, and stress to correct your existing routine & make it in line with Natural Laws. Meanwhile, you can go through the Successful health journey of Autoimmune conditions For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you a fast recovery and good health!
Q&A
Hello,I have Autoimmune hemolytic anemia and treated with steroids. Now side effects hypothyroidism, PCOS and hormonal fluctuations and weight gain. Weight is stuck, How can I get help?
Anjali Rauthan
05:41 PM | 10-04-2024
Namaste Swetha, We understand that it must be challenging for you to deal with these conditions. An autoimmune condition is a result of prolonged negligence in minor health issues and suppressing them with medicines. At last, when the body gets tired it starts attacking its cells. But the body is highly intelligent and heals itself without any medicines. It is self-correcting and self-maintaining. you have to provide the right environment to heal it. Simple ways to get your body's natural balance: 1. Avoid wheat and switch to millet 2. Increase the Intake of raw salads 15-20 minutes before the main meal (Lunch & Dinner): Steam veggies and lemon juice + pinch of black pepper. 3. Put wet packs on the neck and abdomen region every morning empty stomach and in the evening after 2-3 hrs of meal. Autoimmune conditions are complex disorders and need time & patience to heal. You need personal handholding if you want to reverse this condition. You can explore our Correct Autoimmune Diseases Naturally which helps you make the transition, step by step. We will guide you on diet, sleep, exercise, and stress to correct your existing routine & make it in line with Natural Laws. Meanwhile, you can go through the Successful health journey of Autoimmune conditions For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you a good health!
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