Q&A
Hi, i have problems like anemia, feeling tired full day, no enthusiasm in my life, negative thoughts. I do exercise regularly but still i feel tiredness. Lack of concentration, memory loss, fear and after consuming food my stomach feels like filled by stones..... Plz help me..... I need stamina.....
Dr. Khushbu Suthar
03:34 PM | 19-03-2020
Hello, It is not only anaemia which is keeping you tired but also missing out nature is reducing your enthusiasm. The first step is to connect with nature, going out in the realistic environment and connecting with plants under the sunlight instead of what our regular, technology-filled lifestyle is keeping up busy with. When we are not having the right kind of food and exercises, there will be lacking in terms of ideal health. With the following tips, we are sure you will be rejuvenated and will be able to bring back the enthusiasm. Now that we are clear that it is the food, we should take measures in all angles includeing sleep, exercise and meditation to help us heal. A holistic measure is the only way you can treat this thing completely. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for least for one month and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. Food rich in iron is very helpful like dates, jaggery water, spinach are very much helpful. With iron consumption, things which have vitamin C for example, putting lemon in legumes will be helpful as they help in absorbing iron well. During the evening, one tablespoon of flaxseeds soaked in one glass of water with one tablespoon lemon will be helpful in treating iron deficiency and give your good amount of stamina. Exercise: Pranayam helps in detoxifying the body. Practising it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also helps in activating our cells and rejuvenates us for the whole day. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Communicating with like-minded people is helpful. Talk to a friend who is reliable and dependable and who you can reciprocate your feeling with. Take up a new activity like dancing, painting, sculpting which will give you something to look forward to daily. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
I am 22 years old and my weight is around 83 kg. I really want to loose weight. Please help by recommending some nutritious diet(both veg and non veg) so i can loose weight. Thank you.
Dr. Khushbu Suthar
10:05 AM | 28-07-2020
Hello User, Weight loss becomes difficult when we do not follow the right method, in some cases, there are also underlying diseases like thyroid but in case you are not having any symptoms then the first thing in losing weight is following discipline. Discipline will help you lose weight in a healthy manner. Protein is the first thing which will help in increasing or decreasing weight and the first thing we need to concentrate on. Getting a toned body with losing weight should be helpful. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. With your recommendation of vegetarian and non-vegetarian recipes, we support a plant-based diet more in order to have a healthy and nutritive growth. Plant sources are easy to absorb filled with nutrients and have good effects on mental and physical health. The following guidelines will help you for sure. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water with one teaspoon of methi seeds, which will help in flushing out all the toxins and this will accelerate weight loss. Have a bowl of sprouts with a glass of bottle guard juice and an inch of ginger. After two hours, one fruit, especially seasonal fruit like oranges, papaya, guava. Lunch should have one buckwheat flour roti with any oil-free vegetable. Snack in the evening should have almonds and walnuts, apricots. Dinner should be done by 7 with soup, a bowl full of raw vegetable salad. This will help a lot, continue for a month to see results. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Pull-ups, pushups are all helping in order to increase muscle mass and loss weight. Exercises like swimming, jogging, and running helps a lot. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
I want to loose my weight my weight is 94 KG and height is 5:11 Ft and I am pure vegetarian tell me how can I loose weight?
Dr. Khushbu Suthar
12:32 PM | 05-05-2020
Hello User, According to BMI, you come in the range of underweight. Protein is the first thing which will help in increasing or decreasing weight and the first thing we need to concentrate on. Getting a toned body with losing weight should be helpful. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water with one teaspoon of methi seeds, which will help in flushing out all the toxins and this will accelerate weight loss. Have a bowl of sprouts with a glass of bottle guard juice and an inch of ginger. After two hours, one fruit, especially seasonal fruit like oranges, papaya, guava. Lunch should have one buckwheat flour roti with any oil-free vegetable. Snack in the evening should have almonds and walnuts, apricots. Dinner should be done by 7 with soup, a bowl full of raw vegetable salad. This will help a lot, continue for a month to see results. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Pull-ups, pushups are all helping in order to increase muscle mass and loss weight. Exercises like swimming, jogging, and running help a lot. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
I am 26 years old. I am doing an Australian shift due to which my sleep pattern is very odd. My weight is 86 kgs. I do regular exercises for atleast 30mins and stopped eating outside junk food as well but still I am unable to lose weight. I have no medical conditions. I joined gym for 03 months and then left because in these 03 months I didn't even lose 1kg. It made me more depressed. I have constipation issue. My body type is apple shaped bulky at the top. Which exercise should I do?
Dr Sangeeth Somanadhap...
08:33 PM | 09-12-2019
Insomnia is one of the common health issues which affects individuals these days. The main symptoms are the following: ·Heaviness in the head ·Feeling of pain or irritation in head ·Feeling of Nausea ·Feeling of tiredness and weakness ·Body ache ·Burning sensation or irritation in the eyes ·Generalised Irritation The other causes of insomnia may be due to digestive disorder, constipation, mental tension, fear, and worry, etc. Additionally, due to watching television late nights, reading books till late at night, the use of tea, coffee, and other intoxicants could also lead to sleeplessness. Even improper blood supply to the head region could be a cause. Mind obsessed with thoughts at the time of sleep becomes tense and disturbed and diminishes the sleep. Obscene literature disturbs the mind and prevents sleep. Deprivation of sleep causes changes to hormones that regulate hunger and appetite. One hormone called leptin is known to suppress appetite and encourages the body to expend energy. Sleep deprivation could reduce leptin. And lack of sleep makes you more likely to eat more of your overall calories at night, which can lead to weight gain. TREATMENT For immediate relief, a Natural bath or Hot foot bath might be useful. A spinal bath could also promote sleep. An application like a chest pack could enhance sleep. In the winter season taking a bath with hot water might be beneficial. To find a permanent solution from this disease, taking lemon water enema could be beneficial. Keep the bedroom sufficiently airy and open. People suffering from insomnia should eat more fresh fruits and vegetables in their meals instead of oily and heavy foods. Being on fruits for a few days yields special benefits. If you suffer from mental conditions like worries, tension, fear, jealousy, attachment, and aversion are the root causes, you should find a way out to keep them away or solve it so that it doesn’t affect your daily life. Measures to be taken for good sleep ·Try to get to bed only when feeling sleepy. ·Do not stay in bed for longer than 10 minutes if you aren’t able to sleep. ·Do not sleep during the day. ·Drink a glass of warm water before going to bed. ·Eat a very light early dinner that is easily digestible. At least give a 3-hour gap after the supper and before going to bed. ·Take a hot foot bath which could induce. ·Do deep breathing for 10 minutes. ·Practice Yoga Nidra, yogic sleep method, before going to bed. ·Drink a glass of warm milk or water with honey. ·Avoid drinks such as coffee, tea, cola or cocoa with evening meals or after. ·Take a hot foot immersion bath for 20-30 minutes or a prolonged cold foot bath for 45-60 minutes. ·Cold spinal bath is a tonic to induce sleep. ·Massage taken 2/3 times a week is helpful in inducing sleep. Full body massage with steam bath could be helpful in reducing body weight and also increase sleep. A bland or raw diet might be useful in weight management. Try to avoid carbonated drinks, sugared drinks, junk foods, fried foods which could always tend to put on weight and it is very common to dine on them for people who are used to working in the call centers.
Q&A
I want to decrease my weight. Sometime I diet then suddenly start overeating. I can't control what to do to control my weight I'm very sad because of my weight. Can you suggest something?
Ruby
08:00 AM | 20-01-2020
हेलो, कारण - ख़राब हाज़मा के कारण शरीर खाना को हज़म नहीं कर पाता है। जो की हमारे शरीर के चय अपचय (metabolism) सिस्टम को बिगाड़ देता है। ओवरईटिंग आपके पाचन तंत्र के काम को कम करता है और शरीर में विषाक्त पदार्थों को बढ़ता है। इन विषाक्त पदार्थों की उपस्थिति में हमारा मानसिक और शारीरिक स्वास्थ बिगड़ जाता है। प्राकृतिक जीवन शैली को अपनाकर पूर्ण स्वास्थ पाया जा सकता है। समाधान- लंबा गहरा स्वाँस अंदर भरें और रुकें। इसके बाद फिर पूरे तरीक़े से स्वाँस को ख़ाली करें, रुकें, फिर स्वाँस अंदर भरें। ये एक चक्र हुआ। ऐसे 10 चक्र एक समय पर करना है। ये दिन में चार बार करें। खुली हवा में बैठें या टहलें। शारीरिक और मानसिक क्रिया में संतुलन बनाए। दौड़ लगाएँ।सुप्त मत्स्येन्द्रासन, धनुरासन पश्चिमोत्तानासन, अर्धमत्स्येन्द्रासन, शवासन करें। खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20मिनट तक रख कर साफ़ कर लें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें। जीवन शैली- 1आकाश तत्व - एक खाने से दुसरे खाने के बीच में अंतराल (gap) रखें। फल के बाद 3 घंटे, सलाद के बाद 5 घंटे, और पके हुए खाने के बाद 12 घंटे का (gap) रखें। 2.वायु तत्व - प्राणायाम करें, आसन करें। दौड़ लगाएँ। 3.अग्नि - सूर्य की रोशनी लें। 4.जल - अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए। स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है। नारियल तेल से घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें। 5.पृथ्वी - सुबह खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक पत्ते धो कर पीस कर 100ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। फल + सूखे फल नाश्ते में लें। दोपहर के खाने में सलाद + नट्स और अंकुरित अनाज के साथ सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurd) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें। 6.सेंधा नमक केवल एक बार पके हुए खाने में लें। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। 7.एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। 8.उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
I had hyperthyroidism bt since 1year its normal, but my weight is not increasing, I'm still under weight how can I increase my weight?
Wellcure
12:09 PM | 31-07-2019
Dear Vandana, Suggest you: Read some health journeys we have on thyroid issues Read responses to an old query related to weight gain, click here Team Wellcure
Q&A
Hello. My dad had undergone Whipple surgery. Post surgery, his weight was about 62 kgs. Subsequently, his weight has been reducing continuously and now he is 42 kgs. We tried several diet plans. He tried taking creon tablets 75000/day. Still his weight keeps reducing and loose stools. Please advice if there is way out to increase the weight.
Dr. Khushbu Suthar
12:25 PM | 19-05-2020
Hello Arun, A proper guided individual dietary suggestion regarding your father's case and the condition is suggested. Please contact our naturopath and get a healthy individual diet plan and the regime in this state. Hope your father recovers soon. Thank you
Q&A
Hi, I am 28 yrs old and a have daughter who is going to be 3 yrs old. I want to lose weight as my weight is 65 kg but want my weight to be 55 kg. Please help me with the home remedy.
Nikita Mishra
12:08 PM | 24-11-2020
Hello Ridhika, Accumulation of excess fat in a part of the body is the result of a sedentary lifestyle and wrong food intake like eating deep-fried foods, having a high fatty diet, etc. So, to get rid of the excess weight, the extra fat has to be removed. For this, the following tips will be helpful. Diet to follow- Start the day with a glass of warm water with a few drops of lemon juice in it. This will help to improve the metabolism and also to flush the toxins out of the body. Soak cumin seeds overnight. Boil the water in the morning, add a slice of ginger and honey to it and then strain it and drink. This drink will be helpful to remove the extra fat. Always have natural plant-based raw foods. Include salads, sprouts, nuts, beans to your diet. Have fresh green leafy vegetables. Have whole grains like barley, millets, oats, etc instead of refined grains. Have freshly prepared homemade fruit juices. Have a good amount of water throughout your day to be hydrated. Foods to avoid Avoid spices and spicy foods. Avoid sugar, maida, wheat, white bread. Avoid all the packaged food items, deep-fried foods, processed foods. Avoid tea and coffee. Avoid dairy food items. Exercise Exercise is equally important as diet as it will help to improve the blood circulation and metabolism of the body and also will help to burn the excess fat. Start your morning with a walk or jogging of 30min. Do plank for 5minutes. Perform yoga like suryanamaskar, kapalbhati, pashchimottan asana. Do pranayam regularly, specially bhastrika and kapalbhati pranayam. Sleep Sometimes lack of sleep may also result in weight gain. So, take proper sleep of at least 7-8hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Thank you
Q&A
How can I lose weight?
Dr. Khushbu Suthar
09:36 PM | 06-04-2020
Hello Parnika, Weight gain happens when nutrients are showing malabsorption when the nutrients are compiled in a diet that is complex high in gluten and fat-full diet then it is difficult for nutrients to seep in the body. Eating a low-quality diet with complex carbs also does not allow protein in the food to get absorbed resulting in an increase of unwanted weight. If you improve your weight by losing and start exercising your whole body will grow in proper harmony. Weight loss should be about everything, food, meditation, sleep and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Proteins in the form of fruits and vegetables, seeds like chia and flax also have good proteins, and will be light on the stomach and will help in complete absorption. Make your breakfast raw with a glass of juice (vegetable) and boil of sprouts) Snacking on Vitamin C rich fruit after your breakfast like oranges, mosumbi, sweet potatoes will help in improving skin texture. Your lunch should be one buckwheat roti with any oil-free vegetable. Before an hour of your dinner consume one tablespoon of chia seeds soaked in one glass of water with a tablespoon of lemon will help increasing vitamin C intake and your skin will improve. Your dinner should have salad, soups of legumes which are easy to digest and light on your stomach. Do this for a month and you will see the results. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Session of Suryanamaskar will help in toning all your muscles. Every morning 12 sets should be your aim. Practice exercises like weight training, swimming, jogging, etc will help in accelerating weight loss. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
I have pcod and I want to do weight loss. Can I take apple cider vinegar? Also, how much can I take and when to take? Please tell me.
Dr.Senthil
06:00 PM | 26-11-2019
The polycystic ovarian disease is commonly known as pcod. Although the exact cause factor is not known, there is a possibility of irregular diet habits and hormonal problems that may lead to pcod. Apple cider vinegar can reduce the symptoms of pcod as it may bring a balanced level in sugar. So there is a chance for reducing weight. Approximately 15 to 30 ml should be consumed daily. This may be taken before/ after food. 15 ml is sufficient. Pcod can be well treated through naturopathy and yoga. Learn and practice yoga daily. This will balance the hormonal imbalance and pcod problem also would be solved. Avoid snacks in any form as this is the main cause of pcod. Have lots of fruits and raw vegetables daily. A cold Hip bath daily in the empty stomach would help you. A cold /wet cloth application daily on an empty stomach would help you Mud application on the abdomen daily on the stomach would also help you. Full mud bath also would help you.
Q&A
I am doing daily 30 mins excercise, controlling my eating habits and avoid outside food too. Still I am unable to loose weight. I checked I have no health issues or disorders but even after following everything I am unable to lose weight. What to do?
Dr. Khushbu Suthar
07:10 PM | 04-12-2019
The good part here is after doing so much you haven't got discouraged from the fact and haven't stopped the regime yet. Now there are two things to start with, weight loss is 80 percent of our diet and 20 percent of exercise. What you need to do to correct your weight is to depend on your diet first. Make sure you complete your meal before 8 pm for a simple reason, our body's metabolism becomes slow after 8 pm. We do not absorb nutrition but the food is just stored as fats in our body. To continue having a healthier diet, including more raw vegetables in diet this again helps in easy absorption of nutrients. Muscle building is an important part of weight loss having a high protein diet is what you need for losing out on weight. It depends on sources like soya chunks, dry fruits, nuts and healthy green vegetables for a good amount of protein intake. Exercise though 20 percent it is crucial to include exercises like crunches, squats, pulls up and push-ups and Surya namaskar sets for overall toning of the muscles in the body and continue the regime for 45 minutes. These things will definitely help you in losing your weight. Weight loss or Self Love? This blog will clarify more doubts on weight loss, all the best enjoy your journey. Thank you.
Q&A
I am 21 year old and my height is 167 cm. My weight is 46 kg. I want to gain weight. What should I do?
Nikita Mishra
01:49 PM | 04-11-2019
Hello, Firstly, it is very important that your digestive system is working properly and your bowels are getting cleared regularly. Consume almond milk or soy milk. Eat peanut butter. Soak raisins overnight and have it in the morning. Eat dry fruits. Have sprouts, nuts,beans, fresh fruits and vegetables in your meals. Drink water only when you are thirsty. Also, do some physical activity like yoga or any other exercise to keep your metabolism active, so that , the food gets absorbed and the digestive system remains healthy. Things to avoid Avoid dairy products and animal foods as they may disturb your digestive system. Avoid processed foods, packaged foods, and all the junk foods. Thank you
Q&A
I am 21 Year old. I have been suffering from extreme case of hair loss since one year. Before that my hair were really thick n long but now I have thin fine hair. This is causing. A lot of depression and stress. Also I have signs of androgenic alopecia
Dr. Khushbu Suthar
08:43 PM | 28-05-2020
Hello User, Our body has the power to regenerate only if we provide our body with the right type of nutrients, by following a natural lifestyle you not only correct the hormonal imbalance but also treat yourself well with correct nutrients. The main cause when we deal with hair loss is when we get exposed to pollution and chemical products. Yes, our digestion and bad eating habits are also part of the same. The main thing to take care of, diet is to increase our protein intake. Despite your suffering from androgenic alopecia the first anxiety that you will go bald should be left from your mind as women genes do not carry baldness in them as its proven. Hair is made out of protein named keratin, by eating the right kind of food items, we can increase the protein intake and deal with the same. Hair and nails are made up of the same type of protein, so you can also co-relate when your hair is in bad shape even your nails become brittle. So here are a few things which need to be corrected. So let us focus on what lifestyle changes we can make: Eat: Eating food that has a high amount of proteins are legumes, green leafy vegetables, nuts like almonds, walnuts, etc. Seeds like chia, pumpkin, and flax seeds are also necessary. Coconut water and even eating shredded coconut is found to be very beneficial for hair health. Regular massaging of hair is important. Here are a few hair packs which you can try to deal with hair loss problems. 1. Methi seeds, methi seeds powder two tablespoons mixed with rose water it helps in getting the hair stronger and thicker. Before applying methi seeds pack make sure you apply the oil at night, so the pack does not stick to hair. 2. Onion juice paste is another beneficial thing for hair health. This will ensure to deal with the hair fall. 3. There is one more way of coconut oil massage, where you warm the coconut oil and add curry leaves to it, let it splutter and then use for massage. Exercise: Here is some exercise that you can start for your hair and scalp health. Rubbing your nails with each other helps in the treatment of the hair health as it boosts the blood circulation to the scalp, hair, and nails have the same type of protein involved. Chakrasana is another asana which would be recommended for healthy hair. Meditation: We can understand that you are extremely stressed in today's time with all your hair going down in its quality. While massaging your hair what you can do is close your eyes, and visualize your hair becoming stronger and shinier making it healthy. You can take a deep breath, start healthy music in the background you can feel the blood circulation getting a boost. This will help in relaxation and ensuring healthy hair health. Sleep: Having a sound 7-8 hours of sleep is helpful in treating anybody's problem, a healthy sleep leads to a healthy mind and body. So make sure you are free your room from any gadgets an hour before sleep so you get a radiation-free room and a good tension-free sound sleep. Hopefully, this will help you Thank you
Q&A
I am 16 years old boy and i want to reduce the size of my breast because they are big and my weight is 75 kg. Plz suggest some exercises and all.
Dr. Khushbu Suthar
10:44 AM | 03-09-2020
Hello User, Reduction in breast size can be easily done once you start reducing weight. Weight loss becomes difficult when we do not follow the right method, in some cases, there are also underlying diseases like thyroid but in case you are not having any symptoms then the first thing in losing weight is following discipline. Discipline will help you lose weight in a healthy manner. Getting a toned body with losing weight should be helpful. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Here are some tips for your weight loss and detox diet. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water with one teaspoon of methi seeds, which will help in flushing out all the toxins and this will accelerate weight loss. Have a bowl of sprouts with a glass of bottle guard juice and an inch of ginger. After two hours, one fruit, especially seasonal fruit like oranges, papaya, guava. Lunch should have one buckwheat flour roti with any oil-free vegetable. Snack in the evening should have almonds and walnuts, apricots. Dinner should be done by 7 with soup, a bowl full of raw vegetable salad. This will help a lot, continue for a month to see results. Exercise: Pranayam helps in detoxifying the body. Practising it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Pull-ups, pushups are all helping in order to increase muscle mass and loss weight. Exercises like swimming, jogging, and running helps a lot. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
Hello Ma'am/Sir, I am 13 years old girl and my height is 5'4 and I weight 72 kg. Can you please suggest me a good diet and exercises to be deal with being overweight.
Dr. Khushbu Suthar
07:35 PM | 02-09-2020
Hello Suhela, Weight loss becomes difficult when we do not follow the right method, in some cases, there are also underlying diseases like thyroid but in case you are not having any symptoms then the first thing in losing weight is following discipline. Discipline will help you lose weight in a healthy manner. Protein is the first thing which will help in increasing or decreasing weight and the first thing we need to concentrate on. Getting a toned body with losing weight should be helpful. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Here are some tips for your weight loss and detox diet. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water with one teaspoon of methi seeds, which will help in flushing out all the toxins and this will accelerate weight loss. Have a bowl of sprouts with a glass of bottle guard juice and an inch of ginger. After two hours, one fruit, especially seasonal fruit like oranges, papaya, guava. Lunch should have one buckwheat flour roti with any oil-free vegetable. Snack in the evening should have almonds and walnuts, apricots. Dinner should be done by 7 with soup, a bowl full of raw vegetable salad. This will help a lot, continue for a month to see results. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Pull-ups, pushups are all helping in order to increase muscle mass and loss weight. Exercises like swimming, jogging, and running helps a lot. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
I'm 20 yrs old and want to loss my belly fat. I want to be strong. Can you pls guide me. I'm vegetarian. What can I eat? My current weight is 73 kgs.
Binika Binayani Sahoo
11:12 AM | 28-01-2020
Hi, massage ur belly with coconut oil daily before bath on an empty stomach . It take sometimes like 1 month bt doing it regularly must help u to get rid of belly fat. Secondly add running to your daily routine. Regularly doing these two must help u a lot.....
Q&A
I am having loose stools from last 1 year and also burning sensation in stomach. Have to go around 6 to 7 times in a day. Tried all medicines but no relief. No weight loss is there
Ruby
12:52 PM | 10-08-2019
नमस्ते हाज़मा ठीक नहीं है। कुछ विषाणु (toxic) कण शरीर में हैं जिसको शरीर द्वारा साफ़ किया जा रहा है। कुछ पोषक तत्व (nutrition food) देना ज़रूरी है जिससे शरीर को बेहतर ढंग से काम करने में मदद मिले। आइए प्राकृतिक जीवन शैली में हम 5 प्रकार के आहार से अवगत हों। 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें, रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें। इसके बाद फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक समय पर करना है। ये दिन में चार 3 अग्नि तत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपका सूर्य नाड़ी सक्रिय रहे। 4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें। खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। 5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा आप सुबह खीरे का जूस लें, खीरा1/2 + धनिया पत्ती पीस लें, 100ml पानी मिला कर पीएँ, 2 घंटे बाद फल नाश्ते में लेना है। दोपहर में 12 बजे फिर से इसी जूस को लें और इसके एक घंटे बाद खाना खाएँ, शाम को नारियल पानी लें फिर 2 घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें। ताज़ा नारियल को पीस कर मिलाएँ। कच्चे भिंडी 8 से 10 काट कर डालें। सर्दियों बथुआ का कच्चे ही डालें। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ। रात का खाना 8 बजे खाएँ। पृथ्वी तत्व को शरीर में डालने का एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते। अधिक जानकारी के लिए या व्यक्तिगत सलाह और उत्तम स्वास्थ्य सम्बन्धी मार्गदर्शन के लिए मुझसे सीधे सम्पर्क करें। धन्यवाद। रूबी, Ruby प्राकृतिक जीवनशैली शिक्षिका (Nature Cure Educator)
Q&A
I Have been on raw plant based diet since last 6 months. Now, too much of weight loss, hair loss, and amenhorrea since 3 months. What should I do? M I malnourished?
Dr. Khushbu Suthar
11:48 AM | 22-07-2020
Hello User, When we talk about a raw plant-based diet or going vegan we have to make sure that we count the calories and at the same time fulfill the body's nutritional requirement. In your case, all three problems point out one thing which is a nutritional diet. The inclusion of the right kind of food will help you in a healthy weight, hair, and regular menstrual cycle which is due to low blood iron content. Protein is the first thing that will help in increasing weight. Getting a toned body with an increase in weight should be helpful. Weight gained naturally helps in improving the quality of life accordingly. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water which will help in flushing out all the toxins. Breakfast should have a glass bottle guard juice with an inch of ginger with one bowl of raw sprouts. After two hours one fruit, especially a seasonal fruit like banana, apple, mango, etc as they aid in weight gain. Lunch should have two buckwheat flour roti with any oil-free vegetable. Snack in the evening should have dates, prunes, apricots as these too, help in gaining weight. Dinner should be done by 7 with soup, a bowl full of raw vegetable salad and legumes bowl. This will help a lot, continue for a month to see results. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Pull-ups, pushups are all helpful in increasing muscle mass and help weight gain. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
Hi i am having hypothyroid nd taking 200mg thyronorm daily. But still I am Gaining weight and mood swings and all the other syptoms. Please guide me for weight loss and which foods I have to take more.
Dr. Khushbu Suthar
05:28 PM | 24-08-2020
Hello Indu Pillai, Hypothyroid happens due to what we have been putting in our body, which is eating a tamasic diet (adulterated, rotten and unhealthy junk is considered as tamasic).In this case, when we load our body with this kind of food, our metabolism becomes sluggish, "hypo" thyroid happens. Here, our body starts pushing on more to reach an optimal level of functioning. Now as our boy already in a sluggish state, the immunity is weakened. Our metabolism is surely going to become slow leading to low metabolism and difficulty in losing weight. The main thing to treat this multidimensional illness should be about everything, food, meditation, sleep, and exercise which amalgamate for good health and reach your optimal solution. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture during evening time to accelerate metabolism. High selenium diet which is peanuts, almonds, mushroom, etc helps to increase the function of the thyroid. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Cat and Cow pose helps in increasing the function of the thyroid gland. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
I have thyroid issue as a post hysterectomy aftermath. Pls advise how do I take care of my weight loss under these circumstances?
Dr. Khushbu Suthar
05:57 PM | 30-01-2020
We can empathize with your situation. Going through a hormone imbalance after an operation is causing an obstruction for you, but do not allow this to be a hindrance in your objective to get an ideal weight. The nature-dependent diet will surely help you. You can read this blog for more information,https://www.wellcure.com/body-wisdom/234/weight-loss-or-self-love-what-are-we-seeking Consuming methi powder seeds in the morning will help you in treating the weight loss. Do not neglect exercise, 15 days after the operation you can start with your regular cardio exercise. Swimming and yoga are the best things to include at this time. Squats pull-ups and sets of suryanamaskar are helpful in this state. A diet filled with green vegetables and fruits is really good for enhancing your weight loss. Hopefully, these suggestions will help you. Thank you
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Dr. Khushbu Suthar
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Ruby
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Points:36175
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| 25 |  |
Pramod Pathak
Level:
Natural Healing Companion
Points:32380
|
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