Q&A
Recently I have been diagnosed with auto immune disease (connective tissue disorder) and after that I have completely eradicated dairy products and gluten from my diet. I am completely vegan from one month. But even following 16 hrs fasting, enema, one cooked meal in a day. Still I am not feeling well, low on energy and has also reduced 10 kgs within 6 months and I am loosing lot of body mass. As my bones are clearly visible now. Kindly help to regain my health and eradicate the disease.
Dr. Khushbu Suthar
10:48 AM | 28-07-2020
Hello Shivani Sharma, As happens in the disease, the main thing to look into is the effects in the form of symptoms about this genetic deficient disorder. What we can help you with is helping you with anti-inflammatory natural medicine which will help you enhance your blood circulation, strengthen your blood vessels which will in all help you with better prognosis and qualitative lifestyle. Even your food habits will make a lot of difference here because the kind of nutrients you are taking should be absorbed in the natural form for your body to respond well. A healthy daily regime will help in treating your condition including exercise, sleep, and meditation. A holistic measure is the only way you can treat this thing completely. Eat: The first thing in the morning is to start your day with something light in nature and easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake at least for one month and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. Turmeric is a natural anti-inflammatory two hours after your breakfast takes one teaspoon of honey with a half teaspoon of turmeric, making a paste of it. Almonds are a very good source of vitamin E, the best thing is to consume them as a snack with 5-8 almonds during your breakfast time for better effects which will help. Consume one tablespoon cinnamon powder with two glasses of warm water empty stomach to enhance anti-coagulation in your blood, eventually, your state will definitely improve. Exercise: Pranayam helps in detoxifying the body, practicing it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar daily 12 sets will help in increasing the blood circulation of your body. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the Sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange lavender essential oils this will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you Thank you
Q&A
I am 22 years old and my weight is around 83 kg. I really want to loose weight. Please help by recommending some nutritious diet(both veg and non veg) so i can loose weight. Thank you.
Dr. Khushbu Suthar
10:05 AM | 28-07-2020
Hello User, Weight loss becomes difficult when we do not follow the right method, in some cases, there are also underlying diseases like thyroid but in case you are not having any symptoms then the first thing in losing weight is following discipline. Discipline will help you lose weight in a healthy manner. Protein is the first thing which will help in increasing or decreasing weight and the first thing we need to concentrate on. Getting a toned body with losing weight should be helpful. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. With your recommendation of vegetarian and non-vegetarian recipes, we support a plant-based diet more in order to have a healthy and nutritive growth. Plant sources are easy to absorb filled with nutrients and have good effects on mental and physical health. The following guidelines will help you for sure. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water with one teaspoon of methi seeds, which will help in flushing out all the toxins and this will accelerate weight loss. Have a bowl of sprouts with a glass of bottle guard juice and an inch of ginger. After two hours, one fruit, especially seasonal fruit like oranges, papaya, guava. Lunch should have one buckwheat flour roti with any oil-free vegetable. Snack in the evening should have almonds and walnuts, apricots. Dinner should be done by 7 with soup, a bowl full of raw vegetable salad. This will help a lot, continue for a month to see results. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Pull-ups, pushups are all helping in order to increase muscle mass and loss weight. Exercises like swimming, jogging, and running helps a lot. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
Hi i am 35 years old , weight 75 kgs , mother of 6 years old. I m taking anti depressant. My periods last for 2 days. Mild flow. Had a missed abortion 2 years back. Please suggest how can i reduce my weight and how can i plan my second child?
Dr. Khushbu Suthar
09:47 AM | 28-07-2020
Hello User, The first problem which made me prioritize was your antidepressant medication. Before panning a second child and losing your weight giving the first chance to mental health will help you achieve the other two goals more easily. The best advice for suffering from depression is taking a natural way to treat it. Going the natural way will only help in treating the episode but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a student, a person working at home, or a corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation is what is needed. The reason you are also suffering from nutritional deficiency and the liver problem is because of this same issue where you are not able to absorb nutrients due to bad dietary habits. The episode of compulsive overthinking can also be dealt with easily in this manner. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improving the state of metabolism by increasing it. The inclusion of a vegetable juice in your breakfast will help in giving the right amount of energy for the day. The next thing is going for a head massage, daily at night massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and reduce the episode of mood swings. Increasing Vitamin B12 and minerals the diet will help in treating mood disorders. Chia seeds, flax seeds, pumpkin seeds, walnuts, almonds are a good source of vitamin B 12. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day. Early morning walk is recommendable. Even Suryanamaskar will help in treating the mental issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils, and then with the smell itself, you will start feeling calm. The next thing is to take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help a lot in calming you.
Q&A
Hi! I Am 35 yrs old woman. I have been suffering from knee pain from last 7 yrs. It does not get better with alopathy medicine. However, I got relief with acupressure therapy for one month but again it reoccurs. Swelling ,leg pain, stiffness, inability to fold the knees and stammer sound from knees are the symptoms. Plz guide me with you good suggestions and treatment. Thanks a lot!
Dr. Khushbu Suthar
12:52 PM | 15-07-2020
Hello Jyoti Mani, With our sedentary lifestyle and fatty diet, the knees which become the weight-bearing joint of our body get extra-loaded and this happens to make our body very weak and vulnerable. In order to protect our body to get more damages, we have to protect it with a healthy lifestyle. The reason our body works in harmony is because of the fact that the fluid is present in the body, this acts as grease in the body which tends to make sure that all the organs have a smooth flow in function. The knee cap gets disturbed due to the fact that the cartilage is not getting a sufficient amount of fluid in the knee region. So, our main focus is to make sure that our body gets fluid. Eat: A good amount of water is needed in the body, 5-6 liters of water is at least needed in the body, the blood is there 5-6 litres so at least that much of water is needed in the body. Start storing the water in copper bottles so as to make sure we get a good amount of copper. Copper is the required mineral which helps in treating fluid. Calcium is another mineral which is needed in this stage to make sure our bones are working in harmony, calcium helps in treating all the disease related to growth and wear tear of our tissues, good source of calcium are green leafy vegetables because not only they are easily absorbed in the body but also we can rely on the plant vegetables for not producing toxicity in the body. Seeds are another good source of calcium, for example, flax seeds. When we eat the right kind of food at the right time we make sure that it is easily absorbed. Let us start your day with a good amount of water, 2-3 glasses of warm water help in flushing out the toxins. These toxins which come and make our immunity vulnerable to diseases need to be flushed. Your breakfast should comprise something light, a fruit bowl and after some time a vegetable juice is easy to digest. This will help in the absorption of nutrients easily. Exercise: Let us start with dealing with the exercise part in a broader spectrum, exercising will not only help you in bringing back the comfort but also get a good amount of exercise. 1. After sitting on a chair, raise your legs at a right angle one by one and do it continuously, for 25 times. Do it with one long breath at a time. 2. A brisk walk is something that you can do daily without getting knee pain. 3. By sleeping on your back, you do leg raise alternately, this will put more pressure on the muscles. With the help of these guidelines, you will surely be able to work on your knee gap and your exercises will be fruitful without discomfort or pain. Meditation: Practice mindful meditation. Deal with your stress. Allow positivity to be part of your life. Doing a 15-minute exercise before sleep like deep breathing will help in relaxing your mind, you can use music also for relaxation. A calm mind will lead to a healthier body. Sleep: Getting 7-8 hours of sleep is very essential for the body, during sleep our body repairs itself and rejuvenates us for the whole day. Hopefully, these suggestions will help you. Thank you
Q&A
My right nostril gets congested at night when i go for sleep. Please help!
Dr. Khushbu Suthar
02:07 PM | 14-07-2020
Hello Rp Singh, With the congestion of nostrils at night, the main reason behind it is sleeping in the supine position at night this makes the nostrils congested. In regular life, our immunity becomes weak due to inflammation happening in the body. Bad sleeping posture is the reason behind it. Here is something which you can try in order to have a good night sleep: 1. Take a soothing cup of ginger and honey tea. 2. Steam inhalation for 15-20 minutes. 3. Sleep in the left lateral position. For a long time well being of health you can follow these measures: Start your day with a vegetable juice, green leafy vegetables, carrot, cucumber, bottle gourd can be your choices. Sprouts are another thing which can be given as breakfast. After lunch two hours later you can give a cup of ginger honey tea. This can be helpful for the kid. Also, sprouts have a good amount of Vitamin C which will help in treating the immunity, sweet potatoes are another good source of vitamin C. Inducing legumes in the diet is also another good way of treating adenoid and nasal septum deviation. A Tulsi leaf has given with a glass of warm water, empty stomach in the morning will help in removing the toxins. Exercise: Now let us understand the exercise part: Deep breathing exercises like pranayama will be helpful in the treatment of the problem. Doing cat and cow pose from our yoga books helps in improving lung capacity and clear the respiratory tract from toxins. Take your little one for an early morning walk in the sun, which will help the kid in taking in the fresh air and the sun will activate the cells. Meditation: This is the right time to expose your kid towards meditation. Tell him to sit crossed leg on the floor and repeat, " I am healthy and happy" for 10 times, slowly with each breath. With this tell him to imagine himself to be healthy and to breathe freely. This exercise of visualization will surely help the kid, in a long way. Sleep: Sleep is the most important part, teach him the importance of early to bed and early to rise. Tell him how important it is to wake up during sunrise. If he is taking any gadget and using it, please avoid an or two before sleep. These things will surely help the kid with the problem. Thank you
Q&A
Hi! I want to know weight loss diet and detox process. Pls suggest.
Dr. Khushbu Suthar
02:04 PM | 13-07-2020
Hello Vaibhav, Weight loss becomes difficult when we do not follow the right method, in some cases, there are also underlying diseases like thyroid but in case you are not having any symptoms then the first thing in losing weight is following discipline. Discipline will help you lose weight in a healthy manner. Protein is the first thing which will help in increasing or decreasing weight and the first thing we need to concentrate on. Getting a toned body with losing weight should be helpful. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Here are some tips for your weight loss and detox diet. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water with one teaspoon of methi seeds, which will help in flushing out all the toxins and this will accelerate weight loss. Have a bowl of sprouts with a glass of bottle guard juice and an inch of ginger. After two hours, one fruit, especially seasonal fruit like oranges, papaya, guava. Lunch should have one buckwheat flour roti with any oil-free vegetable. Snack in the evening should have almonds and walnuts, apricots. Dinner should be done by 7 with soup, a bowl full of raw vegetable salad. This will help a lot, continue for a month to see results. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Pull-ups, pushups are all helping in order to increase muscle mass and loss weight. Exercises like swimming, jogging, and running helps a lot. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
I have itching and rashes all over my body. What should I do?
Dr. Khushbu Suthar
02:05 PM | 13-07-2020
Hello Mr. Khurana, Urticaria which is the diagnosis of your itching problem is caused by pollution, toxic diet, and also the stressors which we get exposed to in our day to day living. With the above food mentioned can be the cause for some people, the basic cause remains the same which is of chronic food habits which cause the problems. So, the main thing here on which we have to give our complete attention to is changing our lifestyle with inclusions and exclusion of few things in our daily routine will help us in treating the problem which is primarily through diet. So here are four things to deal with: Eat: Citric helps in treating skin disorders effectively, we have so many sources like sprouts, sweet potatoes, capsicum, papaya which when included in your regular diet will help in treating the issue. Apple and carrot juice are very beneficial in treating the disease. One apple and one carrot blend them in water and make a thin consistency. This mixture should be helpful. Another thing that helps in treating the skin disease is the application of aloe vera gel and coconut oil. After bathing during night time you can apply aloe vera gel and coconut oil. Avoid milk and milk products as they can aggravate your state. Exercise: Exercising helps in treating any diseases as because of exercise our blood is circulated well and our body parts become healthier. A brisk walk in the morning in the sun helps in treating the issue. Sun helps in treating all the diseases at the same time builds our immunity. Sun exposure is very important in order to have a healthy life. A 30-minute walk in the early morning sun is helpful. Meditation: Meditation helps in treating any problem which has stress as the cause. Mindful meditation is healthy, music therapy of 15 minutes is required in order to have a comfortable and fresh mood. Doing it before sleep will help in getting a sound sleep. Sleep: Good sleep helps in treating the problem, sleep helps in rejuvenating our cells and will help in building up our immunity. Our sleep cycle compromises of 90 minutes, this cycle should be repeated 5 times that 7-8 hours of sleep is important in order to have a better life. Hopefully, this will surely help you treating hives. Thank you
Q&A
How to get rid of piles?
Dr. Khushbu Suthar
02:03 PM | 13-07-2020
Hello User, Regular consumption of fatty diet and highly spiced food, toxins are the primary cause of piles, our sedentary lifestyle also plays a role in this picture. What needs to be taken care of now is the fact that a major change in lifestyle and diet will be the cure of the problem. In piles with the consumption of this kind of food, what is disturbing is from the oesophagus to rectum everything is disturbed. The toxins are in the body, call it stomach ulcers or piles they relate to the same cause. With a healthy change in the diet and your routine, we can readily deal with all the issues related to the problem of piles. What makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing future relapses. Now let us understand what changes we can make: Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The next thing is including a fibre-rich food item which helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which have a good amount of fiber in them. Let us understand some things which you can apply for dealing with burning sensation: 1. Aloe vera gel: Application of naturally extracted aloe gel helps in the treatment of the wounds caused by piles. 2. Take a teaspoon of coconut oil and add two-three drops of tea tree oil, apply on the wound. These two things will help in treating the piles. Exercise: Sitting in the position of Vajraasana will help in the treatment of piles. After your meals practice, this poses for better digestion and easy stools. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you.
Q&A
I am suffering from allergy and post nasal drip from past 10 months I have taken English medicine for allergic cough. The cough has stopped but post nasal drip has not yet stopped. Its really very irritating. Please suggest best way to cure my problem.
Dr. Khushbu Suthar
12:59 PM | 14-07-2020
Hello TN Nani, Here let us talk about what is the change we have to keep in with diet and lifestyle and how do we correct it. Postnasal drip, where the body's immunity is at stake and with this, we have to keep our body-safe. The body's immunity is hampered because of the fact that the body is continuously getting exposed to toxic things that need to be protected from. A person's immunity is already at on the developing stage making it more vulnerable to toxins, by following prevention methods, we can take care effectively. Now let us follow these four things, in order to deal with the body's immunity. Eat: Here are a few things which we need to take care of is: Avoiding, milk, and milk products refine sugars and salt, anything which is packed needs to be avoided. Now, what to eat? Start your day with a vegetable juice, green leafy vegetables, carrot, cucumber, bottle gourd can be your choices. Sprouts are another thing which can be given as breakfast. After lunch two hours later you can give a cup of ginger honey tea. This can be helpful for the kid. Also, sprouts have a good amount of Vitamin C which will help in treating the immunity, sweet potatoes are another good source of vitamin C. Inducing legumes in the diet is also another good way of treating adenoid and nasal septum deviation. A Tulsi leaf has given with a glass of warm water, empty stomach in the morning will help in removing the toxins. Exercise: Now let us understand the exercise part: Deep breathing exercises like pranayama will be helpful in the treatment of the problem. Doing cat and cow pose from our yoga books helps in improving lung capacity and clear the respiratory tract from toxins. Take your little one for an early morning walk in the sun, which will help the kid in taking in the fresh air and the sun will activate the cells. Meditation: This is the right time to expose your kid towards meditation. Tell him to sit crossed leg on the floor and repeat, " I am healthy and happy" for 10 times, slowly with each breath. With this tell him to imagine himself to be healthy and to breathe freely. This exercise of visualization will surely help the kid, in a long way. Sleep: Sleep is the most important part, teach him the importance of early to bed and early to rise. Tell him how important it is to wake up during sunrise. If he is taking any gadget and using it, please avoid an or two before sleep. These things will surely help the kid with the problem. Thank you
Q&A
Sir I have lost five kg weight since corona being in home. What may be the reason?
Nikita Mishra
12:39 PM | 13-07-2020
Hello Panduranga, There is no need to get stressed regarding your loss. We understand your concern but you can achieve a healthy weight by making some diet changes and lifestyle modifications. Diet to follow- Eat only plant-based natural foods. Eat sprouts and soaked dry fruits like almonds, raisins, etc in your breakfast. Have fresh fruits and green leafy vegetables. Drink freshly prepared homemade fruit juices with fibers. Include nuts, beans, and salads to your diet. Drink coconut water and almond milk. Include whole grains like barley, millets, oats, etc. Drink plenty of water during the day to be hydrated and eliminate the toxins out of the body. Foods to avoid Avoid dairy products and animal foods. Avoid tea and coffee. Avoid carbonated drinks. Avoid processed, packaged, preserved, oily and spicy foods. Exercise Regular exercise is essential for good digestion and an improved blood circulation. Start the day with a short morning walk or jogging. Do plank for 5min. Do padahasta asana, gomukha asana, trikona asana and paschimottan asana. Sleep Proper sleep is essential for relieving all the stress from the body and mind. Hence, take proper quality sleep for at least 7-8hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Thank you
Q&A
My father is a diabetic since 20 years now. We have tried many medicines. His reports are normal but want to try alternative therapy. Any suggestions?
Dr. Khushbu Suthar
01:13 PM | 10-07-2020
Hello Jay, The function of the pancreas is a breakdown of food for it to digest. Insulin, a hormone of the pancreas which helps in the breakdown starts becoming slow. The resistance of insulin stops the breakdown of food and our nutrients from the food we eat do not get absorbed rather accumulates in a non-healthy way. This is the reason for diabetes. It is time to go light on your body and cut down any food item which is making your body sluggish, the tamasic diet makes our metabolization slow and does not allow the correct nutrients to reach our body. The example of a tamasic diet is cheese and other milk products, gluten, rotten food items, smoking, alcohol, and what it is leading to is a sedentary lifestyle. By taking the right amount of protein you can also help in muscle building and reduce unwanted fat accumulation. Your body needs a lighter type of food to regain its natural process and that is how we can help you. By following a natural way, we can definitely treat the cause. Eat: A good amount of water is needed in the body, 5-6 liters of water is at least needed in the body, the blood is there 5-6 liters so at least that much of water is needed in the body. These toxins which come and make our immunity vulnerable to diseases need to be flushed out to shed the extra kilos. Start the day with glasses of warm water, at one teaspoon of methi seeds which will help in increasing insulin sensitivity. Vegetable juice with one bottle guard, coriander leaves, and one inch of ginger blended together will help. Have, for your breakfast a bowl of sprouts with one teaspoon of turmeric and rock salt. It will accelerate the body's metabolism process. Your mid-meal around 11, should include fruits that are rich in antioxidants and help in increasing the action of cells like orange, mosumbi, berries, etc. Continue with one buckwheat flour roti with any oil-free vegetable. Have a glass of aloe vera and Indian gooseberry juice with beetroot which is a combination to reduce unwanted fats. After an hour you can munch on like 4 almonds and 3 dried apricots and 2 walnuts. increase vitamins in your body to get an ideal physique. In dinner continue with one soup bowl like tomato or mix vegetables. Continue this diet for a month it will be helpful for diabetes. Exercise: Let us start with dealing with the exercise part in a broader spectrum, exercising will not only help you in bringing back the comfort but also get a good amount of energy. 1. A brisk walk is something that you can do daily. 2. Suryanamaskar helps in giving the body required stamina and strength, do 12 sets every morning. With the help of these guidelines, you will surely be able to work on you and your exercises will be fruitful. Meditation: Practice mindful meditation. Deal with your stress. Allow positivity to be part of your life. Doing a 15-minute exercise before sleep like deep breathing will help in relaxing your mind, you can use music also for relaxation. A calm mind will lead to a healthier body. A powerful method is of visualization, imagine yourself while relaxing to have the desired body, feel the same, and see yourself with toned up physique. This will not only help you in beating the stress but also have strong self-esteem. Sleep: Getting 7-8 hours of sleep is very essential for the body, during sleep our body repairs itself and rejuvenates us for the whole day. All the inflammatory process will be treated well once you feel healthy. Hopefully, these suggestions will help you. Thank you.
Q&A
Suffering from urinary track infection, pl guide me.
Dr. Khushbu Suthar
01:19 PM | 10-07-2020
Hello Bhupendra, Infections, when taken care of in a natural manner, can be treated very well than supporting them through any other way. A lifestyle change in addition to the change in any kind of diet is very helpful. Urinary tract infections generally happen due to the fact, that our body gets exposed to the toxicity of the environment our body becomes vulnerable to it. Our immunity decreases making our body weaker. As we flush out the toxins by going through the natural process our body can easily take care of itself with the help of natural stimulations. Here are a few things which you can try in your regular routine: Eat: A diet which is rich in Vitamin C is found to be very helpful in this case, Vitamin C takes care of our immunity very well in order to get us treated from the infections. So start with consumption of, oranges, mosumbi, lemon, strawberries, sprouts, sweet potatoes. Starting your day with a two-three glass of warm water helps a lot in flushing out all the toxins, this should be your daily practice. You can try, by soaking one tablespoon chia seeds in one glass of water for three hours, use the same glass and add one tablespoon lemon juice. Drink this water twice a day. This will help in treating the infection to its best. If you are having any irritation or burning before and after the urine, then cleaning the part application of aloe vera gel is going to be very helpful. The next thing which you can try in the application of coconut oil in the area which helps in the treatment of infection. Exercise: Exercise helps a lot in detoxing if you take care of yourself and exercise daily then our body can easily help in flushing out all the toxins. Going for a brisk walk in early morning sun helps in rejuvenating the cells, and making you feel more fresh and away from infections. Kegel exercise is another thing that you can start with. Contract your pelvic floor muscle, hold it for 10 counts, and relax. Again do it. This exercise can be done at any time of the day, ideally, the bladder should be empty. Meditation: Meditation helps in releasing all the stress the ideal way to meditate is, take a bowl of water pour two-three drops of essential oil it, ideally, lavender or orange then inhale it. Take deep breaths and calm the music, doing this all the stress will release, leaving you with a healthy body. Sleep: A sound sleep of 7-8 hours helps in making our cells healthier and calmer, sleep always makes immunity stronger and rejuvenate our cells. Hopefully, these suggestions will help you. Thank you
Q&A
What to eat to lower sugar level naturally?
Dr. Khushbu Suthar
01:21 PM | 10-07-2020
Hello Shalini Juneja, The function of the pancreas is a breakdown of food for it to digest. Insulin, a hormone of the pancreas which helps in the breakdown starts becoming slow. The resistance of insulin stops the breakdown of food and our nutrients from the food we eat do not get absorbed rather accumulates in a non-healthy way. This is the reason for the increase in sugar level. It is time to go light on your body and cut down any food item which is making your body sluggish, the tamasic diet makes our metabolization slow and does not allow the correct nutrients to reach our body. The example of a tamasic diet is cheese and other milk products, gluten, rotten food items, smoking, alcohol, and what it is leading to is a sedentary lifestyle. By taking the right amount of protein you can also help in muscle building and reduce unwanted fat accumulation. Your body needs a lighter type of food to regain its natural process and that is how we can help you. By following a natural way, we can treat the cause. Eat: A good amount of water is needed in the body, 5-6 liters of water is at least needed in the body, the blood is there 5-6 liters so at least that much of water is needed in the body. These toxins which come and make our immunity vulnerable to diseases need to be flushed out to shed the extra kilos. Start the day with glasses of warm water, at one teaspoon of methi seeds which will help in increasing insulin sensitivity. Vegetable juice with one bottle guard, coriander leaves, and one inch of ginger blended will help. Have, for your breakfast a bowl of sprouts with one teaspoon of turmeric and rock salt. It will accelerate the body's metabolism process. Your mid-meal around 11, should include fruits that are rich in antioxidants and help in increasing the action of cells like orange, mosumbi, berries, etc. Continue with one buckwheat flour roti with any oil-free vegetable. Have a glass of aloe vera and Indian gooseberry juice with beetroot which is a combination to reduce unwanted fats. After an hour you can munch on like 4 almonds and 3 dried apricots and 2 walnuts. increase vitamins in your body to get an ideal physique. In dinner continue with one soup bowl like tomato or mix vegetables. Continue this diet for a month it will help combat the rising sugar levels. Avoid dairy products as well as gluten and refined sugars and salt for benefits. Exercise: Let us start with dealing with the exercise part in a broader spectrum, exercising will not only help you in bringing back the comfort but also get a good amount of energy. 1. A brisk walk is something that you can do daily. 2. Suryanamaskar helps in giving the body required stamina and strength, do 12 sets every morning. Meditation: Practice mindful meditation. Deal with your stress. Allow positivity to be part of your life. Doing a 15-minute exercise before sleep like deep breathing will help in relaxing your mind, you can use music also for relaxation. A calm mind will lead to a healthier body. A powerful method is of visualization, imagine yourself while relaxing to have the desired body, feel the same, and see yourself with toned up physique. This will not only help you in beating the stress but also have strong self-esteem. Sleep: Getting 7-8 hours of sleep is very essential for the body, during sleep our body repairs itself and rejuvenates us for the whole day. All the inflammatory process will be treated well once you feel healthy. Hopefully, these suggestions will help you. Thank you.
Q&A
Hello! I am Dhandapani from Bangalore. I had MI 4 years back and one stent was planted. I suffered from anxiety disorder too. I am taking 4 tablets daily, due to this I am suffering from acidity and heart burning. I am on homeopathy medicine also but not much relief so any one of you please suggest good permanent cure.
Dr. Khushbu Suthar
12:41 PM | 03-07-2020
Hello User, Consumption of fatty diet and highly spiced food leads to indigestion which causes heartburn. Toxins are the primary cause of gastric trouble. Our sedentary lifestyle also plays a role in this picture. What needs to be taken care of now is the fact that a major change in lifestyle and diet will be the cure of the problem. In digestive problems with the consumption of this kind of food, the problem is, from the oesophagus to rectum everything is disturbed. The toxins are in the body, call it to stomach ulcers or gastritis, they relate to the same cause. With a healthy change in routine, what makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing future relapses. Now let us understand what changes we can make: Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Including a fiber-rich food item that helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which have a good amount of fiber in them. One tomato with black pepper in the evening time an hour before dinner. During evening time, take an inch of ginger and boil in two cups of water with half a teaspoon of turmeric honey, this will help in beating inflammation caused by indigestion. Fennels seeds after food aids clearing bowels easily. Exercise: Sitting in the position of Vajraasana will help in the treatment of indigestion. After your meals practice, this poses for better digestion and easy stools. Suryanamaskar daily 12 sets will help in increasing the blood circulation of your body. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you
Q&A
I am going to fast 50 days from afternoon12 pm to midnight 12 am. Having health issues cervical neck pain,joint pains,body pains etc. Kindly help me to do my fasting successfully. Give me some tips. I will not eat food. Only water during fasting. Help me.
Dr. Khushbu Suthar
03:01 PM | 02-07-2020
Hello Monica Suresh, As you are fasting your body is going under a healing state, it is time to integrate all your attention towards your conscious body and all it to heal. During this type of episode of pains, you can make sure to put a cold ice pack as it will help in dilating the blood vessels in the area and allow your blood circulation to increase which in turn will heal its own self. With that even massages are helpful. Some Fast tips: 1. As you are having water during fasting we should make sure to have plenty of it to keep minerals intact, water is a good source of copper. 2. Never skip your before12 pm meal as it gives glucose to your body for the whole day. 3. Avoid having high indulgence food with high fat and sugars during your "eating time" keep it light so that nutrients are absorbed well. You can utilize Vitamin C rich diet for your gut problems with fruit sources like oranges and mosumbi. These tips will ensure that you have a healthy fasting phase and you would be energetic for the whole time. Take your time to meditate in this period as our vibrational level increases because of our healthy diet and fasting. Hopefully, this suggestion will help you. Thank you.
Q&A
Hello, All Of sudden why does one gets chills but no fever?
Dr. Khushbu Suthar
02:22 PM | 30-06-2020
Hello User, Getting sudden chills is due to the fact that your immunity is on the lower side, with the right amount of nutrients and exercise you can achieve it back. https://www.wellcure.com/body-wisdom/466/boost-immunity-with-natural-foods-1-week-online-program You can enroll in our program in order to achieve good health. When we eat something heavy, it does not allow our body to relax as it makes our body tired by the metabolism process. Eating light is healthy for body and mind. The main thing here is, it should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. Depending on a diet rich in vitamin C with sources like oranges, lemon, pomegranate, etc help a lot in increasing immunity. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes before hitting the bed, as this helps in soothing nerves and relaxing your mind. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Do stretches for 15 minutes before hitting the bed, to allow your body to go under healthy rest. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. Take a head massage an hour before sleep, coconut oil preferable. A positive attitude will help you to deal with everything in life. Go gadget-free before going off to sleep, make your room completely soundproof. Hopefully, these suggestions will help you. Thank you.
Q&A
Prostate moderately enlarged causing severe dicomfort. 70 years. Kindly advlce!
Dr. Khushbu Suthar
01:01 PM | 29-06-2020
Hello User, The main pathology behind prostate enlargement is inflammation causing all the toxins in the form of fluid getting accumulated in one organ causing swelling and inflammation to take place. Due to continuous exposure to a high-fat diet, smoking, liquor, packaged food, refined sugars are some of the things which have been found common with these patients. It is time to treat the body from going under inflammation. It is time to treat the problem in a holistic manner to get a long term cure and avoid relapse of disease. The following tips will be helpful. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast, it is an easier way to absorb all the nutrients. A glass of chia seeds soaked for one hour with one tablespoon of lemon juice helps in the treatment of enlargement of the prostate by protecting our body from going under inflammation and act as a coolant to avoid dehydration. Have it twice a day after breakfast and afternoon meals. Consume ginger lemon tea, one inch of ginger and one tablespoon of lemon juice boiled in one cup of water. Consume it during the evening. This will help in treating inflammation. Hot fomentation with a hot pack will help in dilating blood vessels on the prostate and improve blood flow. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshens us for the whole day, it stimulates our system and strengthens our immunity. An early morning walk is recommended. Bridge pose and Sphinx pose should be performed regularly for 5-10 minutes preceded by suryanamaskar session. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful. Take 10 long deep breaths, and allow your body to relax, any thought which comes, let it go do not resist. Say the affirmation, "I am healthy and happy" with each breath. This will help in curbing all your issues even in the long run. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Make sure your room is gadget-free an hour before sleep. Hopefully, these suggestions will help. Thank you.
Q&A
Hi, I have query regarding my health issues. I have stone in my gall bladder 18 mm but I don’t have any problem due to stone like pain, nausea etc. I had PCOS now it’s cured and don’t have any problem in periods. Now my concern is mostly in evening I feel empty under my sternum in between the ribs and feel heavy( no pain and other symptoms) if I have antacid or sugar it stops hurting me. Please suggest me what can I do?
Nikita Mishra
10:40 PM | 29-06-2020
Hello sukhpreet, Gall bladder stone usually results due to increased cholesterol levels in the bile or concentrated bile in the gall bladder which is due to an improper lifestyle, wrong eating habits, and wrong sleeping pattern. Diet Start the day with 3 to 4 glasses of warm water. This will help to flush the toxins out of the body. Drink freshly prepared homemade fruit juices regularly. Eat light and plant based foods. Have salads, sprouts, nuts, and dry fruits. Drink coconut water daily. Have fresh, seasonal, and locally available fruits and vegetables. Eat blueberries, amla, banana, and pomegranate. Drink plenty of water during the day. Yoga and pranayam Do 12 sets of suryanamaskar daily. Perform padahasta asana, trikona asana, gomukha asana and parvat asana. Do pranayam regularly, specially anulom-vilom, kapalbhati and bhastrika pranayam. Sleep Sleeping is very essential to maintain the circadian rhythm. So, take proper sleep of at least 8 to10 hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
Whenever I move my knees, I get a cracking sound. There is no pain in joints however. These days I am getting this sound in other joints too occasionally. How to cure this???
Nikita Mishra
12:52 PM | 26-06-2020
Hello Anshu, Sound from joints is common and many people experience this. Doctors use the word "crepitus" for joint popping. If there is pain, swelling, tenderness, a limited degree of motion, or any history of some injury then the popping is related to some serious health problem. Sound from the joints without any pain is not a cause for concern. So, you don't need to worry about this. However, you can start doing some exercises. Start by doing sukshma vyayama like rotating your ankles and wrist, bending knees, and elbow. Then sit in padma asana and do pranayams like anulom-vilom and bhastrika pranayam. Perform 12 sets of suryanamaskar daily. Always take the early morning sun rays daily. Thank you
Q&A
Meri Age 42 years he. Mein kidney samasya se bahut jyada peedit hu. Mera creatinine 12. Kabhi 20 tak pahuch jata he. Mera dialisys week me 3 time hota he. Mujhe hapetites -c ki bhi problem he. Mein per day bahut bura feel karta hu. Please help. Rajesh kumar. Verma Jhansi (uttar pradesh) Mob no. 9236185293 9452481781
Dr. Khushbu Suthar
01:06 PM | 25-06-2020
Hello Rajeshji, To help you first looking at the status of the illness contacting our forum for an individual consultation will be helpful until then you can follow these guidelines and understand your disease better. Anything in excess can be harmful to the body, but our kidneys have this excellent function of flushing out whatever is in excess and make our bodywork in harmony. The problem begins when our kidney itself starts getting hampered with the collected toxins and the treatment needs to be started. The potassium-sodium level needs to be balanced in a way that it still can be protected, so the first thing is to avoid certain food items that are of high fats and spice.Here we can discuss certain diet and exercise and some lifestyle change which will treat the problem. Now let us discuss what all things can help you in achieving a healthy body with a healthy dietary plan. Eat: Milk and milk products can be the cause of increased swelling, as it can hamper the kidney regulation. Avoiding will help. Any kind of Alcohol and cigarettes will only affect your condition. Start with drinking plenty of water, as this will help in throwing out excess toxins from the body, at least 4-5 litres water should be taken. Exercise: As too much exertion is not advisable in this case, Go for a good brisk walk for 45 minutes under the sun. This will help in regulating your health at the same time the sun will be treating the cells by activating them. Rest it would be recommended to contact our forum for further details. Thank you
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