Q&A
I am 35 yrs old struggling for weight loss. Please advise the solution!
Dr. Khushbu Suthar
07:28 PM | 10-04-2020
Hello Lakshmana Naresh, Weight loss becomes difficult when we do not follow the right method, in some cases, there are also underlying diseases like thyroid but in case you are not having any symptoms then the first thing in losing weight is following discipline. Discipline will help you lose weight in a healthy manner. Protein is the first thing which will help in increasing or decreasing weight and the first thing we need to concentrate on. Getting a toned body with losing weight should be helpful. It should be about everything, food, meditation, sleep and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water with one teaspoon of methi seeds, which will help in flushing out all the toxins and this will accelerate weight loss. Have a bowl of sprouts with a glass of bottle guard juice and an inch of ginger. After two hours, one fruit, especially seasonal fruit like oranges, papaya, guava. Lunch should have one buckwheat flour roti with any oil-free vegetable. Snack in the evening should have almonds and walnuts, apricots. Dinner should be done by 7 with soup, a bowl full of raw vegetable salad. This will help a lot, continue for a month to see results. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Pull-ups, pushups are all helping in order to increase muscle mass and loss weight. Exercises like swimming, jogging and running helps a lot. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
I m feeling very weak since yesterday. I am not able to walk. I feel dizzy. Please help.
Dr. Khushbu Suthar
05:20 PM | 09-04-2020
Hello Alka, With weakness and dizzy feeling your body is lacking electrolytes due to mineral deficiency. It can be due to change in weather in this phase of a lockdown or your hormonal cycle going imbalance making your body dizzy. The best way to take care of oneself with diet, exercise, meditation, and sleep. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Immediate response to dizziness: Vitamin C rich diet like oranges, mosumbi, lemons, sprouts, bell peppers are helpful in increasing immunity. Daily after two hours of your afternoon meal, have one inch of ginger boiled in one cup of water and add 5-6 basil will be soothing. Have one glass of water-soaked in chia seeds and get one tablespoon of lemon squeezed in it. This will show faster electrolyte balance. Exercise: Pranayam helps in detoxifying the body. Practising it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body on a regular basis. This time take complete rest, rest in the supine position and relax. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
I have a problem of difficulty in breathing, which has been diagnosed as COPD. Please advise me as to how I can manage the problem.
Dr. Khushbu Suthar
05:22 PM | 09-04-2020
Hello User, Due to weakening of the chest muscles and lung vital capacity being low, we tend to fall prey to breathing difficulty. When we are not able to breathe fully due to the outside environment and pollution, there is an obstruction in our airway which is you are diagnosed with chronic obstructive pulmonary disease. The next thing you do is improve your lung vital capacity to improve your breathing state in order to heal shortness of breath. The cause of your problem is weakened lung's vital capacity in reaction to the sedentary lifestyle and not getting adequate nutrition. So, the best way to take care of oneself with diet, exercise, meditation, and sleep. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Vitamin C rich diet like oranges, mosumbi, lemons, sprouts, bell peppers are healthy and helpful in increasing immunity. Daily after two hours of your afternoon meal, have one inch of ginger boiled in one cup of water and add 5-6 basil leaves continuously to keep your immunity high. Have one teaspoon of mulethi twice a day with a half a teaspoon of honey, half an hour after your meal. To improve your immunity and helps improving lung vital capacity. Exercise: Pranayam helps in detoxifying the body. Practising it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Cobra pose, cow poses is a good exercise for improving your lungs. Start doing activities like blowing balloons, playing air-based instruments this will accelerate the lung capacity. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
After having tea, I suffer from gas problem. I don't know the reason. Please suggest.
Dr. Khushbu Suthar
07:54 PM | 09-04-2020
Hello User, Tea is s stimulant, it imbalances acid and base balance in the stomach if you take it in an irregular way and empty stomach the pH problem can cause regular gastritis. Also in the background, when we chronically have a high-fat diet and sedentary lifestyle, which ultimately causes inflammation. To treat this problem we should start with a light diet. In this case, only a multidimensional cure can help you. The main thing here is, it should be about everything, food, meditation, sleep and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture two hours after the noon meal will help in treating inflammation. You can replace your milk tea with something soothing like this. Tomato with black pepper in meal an hour before dinner will help in treating the digestive problem. Fennel seeds consumption after meals helps in relieving digestion. Chew your food slowly without putting pressure on your digestive tract. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Sitting in Vajrasana after meals helps in improving digestion. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
How can I get rid of my ear infection happening due to water getting into my head?
Dr. Khushbu Suthar
07:01 PM | 07-04-2020
Hello Alen, Ear infections happen when the immunity is becoming low, by our body not getting a good amount of nutrients due to our exposure to complex diet and sedentary lifestyle. So the first thing is to make sure our immunity is strong enough to keep us away from recurrent infection. Here are some guidelines which can help you in treating the problem of ear infection. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Vitamin C rich diet like oranges, mosumbi, lemons, sprouts, bell peppers are healthy in increasing immunity. Daily after your afternoon meal, have one inch of ginger boiled in one cup of water and add 5-6 basil leaves continuously to keep your immunity high. Warm compression on the affected ear will help in treating the pain from an ear infection. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
How to get rid of kidney stones? I need a better explanation please, because i am suffering a lot.
Dr. Khushbu Suthar
03:51 PM | 07-04-2020
Hello Kiran, We can understand that pain you are suffering from. The most important thing here is that if you deal with all these issues in harmony and natural way, the chances of relapse of stones will be less. Dehydration, poor diet and sedentary lifestyle are the main causes of kidney stone formation. It is time that we take an initiative towards it and heal your stones in a healthy natural way. So, the best way to deal with kidney stones to take care of yourself with diet, exercise, meditation, and sleep. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Vitamin C rich diet like oranges, mosumbi, lemons, sprouts, bell peppers helps in dissolving stones. Daily after 2 hours of your afternoon meal, have one inch of ginger boiled in one cup of water and add 5-6 basil leaves for dissolving kidney stones. Drink plenty of water. No-salt intake. Bananas which are high in potassium content, prevent stone formation. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Ushtrasana, Uttanpadasana, Balasana, these asana are really helpful for kidney stone relief. Do these under expert guidance. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
I have difficulty while breathing. And have chest pain due to wrong yoga practice. I feel difficulty, particularly in deep breathing. What should I do?
Dr. Khushbu Suthar
08:06 PM | 07-04-2020
Hello User, Due to weakening of the chest muscles and lung vital capacity being low we tend to fall prey to breathing difficulty. When we are not able to breathe fully due to the outside environment and pollution, there is an obstruction in our airway. The next thing you do is improve your lung vital capacity to improve your breathing state in order to heal shortness of breath. The cause of your problem is weakened lung's vital capacity in reaction to the sedentary lifestyle and not getting adequate nutrition. So, the best way to take care of oneself with diet, exercise, meditation, and sleep. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Vitamin C rich diet like oranges, mosumbi, lemons, sprouts, bell peppers are healthy in increasing immunity. Daily after two of your afternoon meal, have one inch of ginger boiled in one cup of water and add 5-6 basil leaves continuously to keep your immunity high. Have one teaspoon of mulethi twice a day with a half a teaspoon of honey, half an hour after your meal. To improve your immunity and helps improving lung vital capacity. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Cobra pose, cow poses is a good exercise for improving your lungs. In your case, you should start with simple exercise which will not harm your posture while doing yoga or follow an online instructor. Start doing activities like blowing balloons, playing air-based instruments this will accelerate the lung capacity. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
I have small bumps all over my forehead from the last 3 years. And from last one year, they have started spreading on jawline and chin. I have tried to do everything. Pls help.
Dr. Khushbu Suthar
08:53 PM | 06-04-2020
Hello Tani, Skin problems are generally caused by inflammation in the body which makes our immunity vulnerable and does not allow our body to function healthily. Skin is the first line of defense, that is why our immunity has to play a major role in this to protect. So, this is why immunity needs to be protected to heal the skin. Herewith these tips, you can achieve health. Eat: The first thing in the morning is to start your day with something light in nature and easy to digest. This is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. A diet rich in Vitamin C will help in dealing with skin problems. Sources like lemons, oranges, mosumbi will help in dealing with any type of skin disorders. Have ginger lemon tea, in the evening to fight against inflammation which has taken place in your body. Use packs which can help you improve your skin: 1. Massage the prone area with one tablespoon aloe vera gel and one tablespoon coconut oil. 2. Use tea tree essential oil on the bumps, if you have, by dabbing on the cotton after cleaning it. You can do it during night time. Exercise: Pranayam helps in detoxifying the body, practicing it early morning in an area which has good sunlight will help in improving blood circulation. It helps in removing toxicity. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you Thank you.
Q&A
Hello. Why do I have difficulty when I'm breathing every night before sleeping? What's the solution?
Dr. Khushbu Suthar
09:25 PM | 06-04-2020
Hello Meghana, Your condition can be diagnosed with orthopnea where lying flat on the bed can cause shortness of breath. This condition can be better evaluated when you are sleeping, so next time note down your posture of sleep whether you sleeping supine or on sides. The next thing you do is improve your lung vital capacity to improve your breathing state in order to heal shortness of breath. The cause of your problem is weakened lung's vital capacity in reaction to the sedentary lifestyle and not getting adequate nutrition. So, the best way to prevent inflammation is to take care of oneself with diet, exercise, meditation, and sleep. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Vitamin C rich diet like oranges, mosumbi, lemons, sprouts, bell peppers are healthy in increasing immunity. Daily after two of your afternoon meal, have one inch of ginger boiled in one cup of water and add 5-6 basil leaves continuously to keep your immunity high. Have one teaspoon of mulethi twice a day with a half a teaspoon of honey, half an hour after your meal. To improve your immunity and helps improving lung vital capacity. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Cobra pose, cow poses is a good exercise for improving your lungs. Start doing activities like blowing balloons, playing air-based instruments this will accelerate the lung capacity and control asthma. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. While sleeping keeps two pillows below your angle, with leg raise and head low position. This will help your breathlessness. Hopefully, these suggestions will help you. Thank you.
Q&A
Sir, I have wide open pores on my face with darkness How these pores could be cured?
Dr. Khushbu Suthar
08:56 PM | 06-04-2020
Hello Lucky, Skin problems are generally caused by inflammation in the body which makes our immunity vulnerable and does not allow our body to function in a healthy manner. Skin is the first line of defense, that is why our immunity has to play a major role in this to protect. So, this is why immunity needs to be protected in order to heal the skin. Herewith these tips, you can achieve health. Eat: The first thing in the morning is to start your day with something light in nature and easy to digest. This is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. A diet rich in Vitamin C will help in dealing with skin problems. Sources like lemons, oranges, mosumbi will help in dealing with any type of skin disorders. Have ginger lemon tea, in the evening to fight against inflammation which has taken place in your body. Use packs which can help you improve your skin: 1. Massage the prone area with one tablespoon aloe vera gel and one tablespoon coconut oil. 2. Use tea tree essential oil on the area of the open pores, if you have, by dabbing on the cotton after cleaning it. You can do it during night time. 3. Take one tablespoon of flax seeds with beetroot crushed and blend them together, apply on face and let it stay for 15 minutes. This will remove unhealthy darkness due to pollution. Exercise: Pranayam helps in detoxifying the body, practicing it early morning in an area which has good sunlight will help in improving blood circulation. Help in removing toxicity. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you Thank you.
Q&A
I am suffering from pimples on my lower cheeks and small bumps on all over my forehead and chin area including jaw line from last 3 years.
Dr. Khushbu Suthar
08:48 PM | 06-04-2020
Hello Tani, Skin problems are generally caused by inflammation in the body which makes our immunity vulnerable and does not allow our body to function in a healthy manner. Skin is the first line of defense, that is why our immunity has to play a major role in this to protect. So, this is why immunity needs to be protected in order to heal the skin. Herewith these tips, you can achieve health. Eat: The first thing in the morning is to start your day with something light in nature and easy to digest. This is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. A diet rich in Vitamin C will help in dealing with skin problems. Sources like lemons, oranges, mosumbi will help in dealing with any type of skin disorders. Have ginger lemon tea, in the evening to fight against inflammation which has taken place in your body. Use packs which can help you improve your skin: 1. Massage the prone area with one tablespoon aloe vera gel and one tablespoon coconut oil. 2. Use tea tree essential oil on the bumps, if you have, by dabbing on the cotton after cleaning it. You can do it during night time. Exercise: Pranayam helps in detoxifying the body, practicing it early morning in an area which has good sunlight will help in improving blood circulation. Help in removing toxicity. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you. Thank you.
Q&A
Hii I hv frequent urination at night due to which I m unable to sleep. I hv multiple stones in both kidneys is my bladder over active or other?
Dr. Khushbu Suthar
07:42 PM | 07-04-2020
Hello User, We can understand that frequent urination is troubling you with the pain you are suffering from, the most important thing here that if you deal with all these issues in harmony and natural way the chances of relapse of stones will be less. Your bladder is not overactive it is showing symptoms of the disease. Dehydration, poor diet and sedentary lifestyle are the main causes of kidney stone formation. It is time that we take an initiative towards it and heal your stones in a healthy natural way. So, the best way to deal with kidney stones to take care of oneself with diet, exercise, meditation, and sleep. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Vitamin C rich diet like oranges, mosumbi, lemons, sprouts, bell peppers helps in dissolving stones. Daily after two of your afternoon meal, have one inch of ginger boiled in one cup of water and add 5-6 basil leaves for dissolving kidney stones. Drink plenty of water but only during day time, avoid after 7 pm. No-salt intake. Bananas that are high in potassium content prevent stone formation. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Ushtrasana, Uttanpadasana, Balasana, these asanas are really helpful for kidney stone relief. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
Sir, l am 3o year old and a defense soldier since last 10 years. Before 5 year in year 2015 I couldn't sleep for 2 days without any reason or tension and I became worried what did it happen to me. And developed anxiety disorder and felt I would die soon after 1 month of medicine I felt OK and after 2 months of medication I back to normal life. Still am taking medicine but after that many time I feel negativity and become panic. Sir please tell me how can I overcome this anxiety 100 percent?
Dr. Khushbu Suthar
08:46 PM | 06-04-2020
Hello Nk Bhardwaj, Yes, you can surely fight this state effectively by treating your problem in a natural and healthy manner. There is a lot of stress which adds to factor environmental as well as internal issues. Even the kind of food we eat has an effect on our mind. That is why, "sattvic food" is promoted a lot, the lighter the food in nature, the better effect on our mind. It is time to work on your daily diet and routine to reap the benefits of nature for good health. So, the best way to prevent panic attacks is to take care of oneself with diet, exercise, meditation, and sleep. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Potassium-rich diet is essential like walnuts, almonds, bananas, coconut water helps in giving brain adequate minerals and reduces the chance of mood swings. Having ginger-lemon tea during the night before sleep will help in soothing nerves. Magnesium-rich food like almonds will give your panic attacks a rest by working on a neural pathway. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
Hi! I m 27 yr old suffering from allergic asthma. Natural remedy plz!
Dr. Khushbu Suthar
09:30 PM | 06-04-2020
Hello User, Allergic asthma is the cause of inflammation which tends to make our immunity weaker and the environmental causes show its effect on the immunity. When we do not have a diet where nutrients are easily absorbed and our lifestyle is sedentary then our immunity gets susceptible to allergies which is a hypersensitive reaction to the external environment. So, the best way to prevent inflammation is to take care of oneself with diet, exercise, meditation, and sleep. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Vitamin C rich diet like oranges, mosumbi, lemons, sprouts, bell peppers are healthy in increasing immunity. Daily after your afternoon meal, have one inch of ginger boiled in one cup of water and add 5-6 basil leaves continuously to keep your immunity high. Have one teaspoon of mulethi twice a day with a half a teaspoon of honey, half an hour after your meal. To improve your immunity and helps in controlling asthma. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Cobra pose, cow poses is a good exercise for improving your lungs. Start doing activities like blowing balloons, playing air-based instruments this will accelerate the lung capacity and control asthma. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
My right side tonsil are bigger then left side & hole on right tonsil & right ear Pain always why?
Dr. Khushbu Suthar
09:32 PM | 06-04-2020
Hello User, Holes in right tonsils are generally caused due to an inflammatory process happening because of previous conditions, our anatomy is made in such a way that our ear canal and tonsil are connected any kind of inflammatory process happening in one part the other is bound to feel the effects. The pathology behind all this is your immunity has become weak and vulnerable due to your body not getting an adequate amount of nutrients. It is time to work on your immunity to heal your problem. So, the best way to prevent inflammation is to take care of oneself with diet, exercise, meditation, and sleep. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Vitamin C rich diet like oranges, mosumbi, lemons, sprouts, bell peppers are healthy in increasing immunity. During the episode of inflammation, have one inch of ginger boiled in one cup of water and add 5-6 basil leaves continuously to keep your immunity high. Have one teaspoon of mulethi twice a day with a half a teaspoon of honey, half an hour after your meal. To improve your tonsils state. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Cobra pose, cow poses is good exercising for improving your lungs and upper respiratory tract. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
I am having skin problems since 8 years. When I take medicines, it is going after completing the course. But once I leave the medicines, it comes back again. And it is occurring in the joints of the body. I m fed up of taking medicines. I have taken all types of medications like allopathic, homeopathic, Ayurvedic. Please help me.
Dr. Khushbu Suthar
03:32 PM | 06-04-2020
Hello Rano, Skin problems are generally caused by inflammation in the body which makes our immunity vulnerable and does not allow our body to function in a healthy manner. Skin is the first line of defence, that is why our immunity has to play a major role in this to protect. So, this is why immunity needs to be protected in order to heal the skin. Herewith these tips, you can achieve health. Eat: The first thing in the morning is to start your day with something light in nature and easy to digest. This is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. A diet rich in Vitamin C will help in dealing with skin problems. Sources like lemons, oranges, mosumbi will help in dealing with any type of skin disorders. Have ginger lemon tea, in the evening to fight against inflammation which has taken place in your body. Use packs which can help you improve your skin: 1. Massage the prone area with one tablespoon aloe vera gel and one tablespoon coconut oil. 2. Use tea tree essential oil on the boils, if you have, by dabbing on the cotton after cleaning it. You can do it during night time. Exercise: Pranayam helps in detoxifying the body, practising it early morning in an area which has good sunlight will help in improving blood circulation. Help in removing toxicity. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you Thank you.
Q&A
Kindly suggest treatment for Amyloidosis.
Dr. Khushbu Suthar
07:36 PM | 03-04-2020
Hello Aishwarya, Amyloidosis is an autoimmune condition that does not allow proteins to get easily absorbed. Protein is the main ingredient of the body that does not get absorbed due to weakening immunity and the digestive system. The cause behind it is inflammation, inflammation in the body happens when our body's defense mechanism is active because of not eating right the eatable does not get digested in proper manner and remain in the blood, blood takes it as a foreign object and starts its continuous action as inflammation. Amyloidosis is had effects on multiple organs as protein is needed in building every area. The main thing here is, it should be about everything, food, meditation, sleep and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Proteins in the form of fruits and vegetables will be light on the stomach and will help in complete absorption. The next thing to do is have a high fiber diet with sources like apples, bananas, oranges which will help in easy passage of bowels and healthy nutrition absorption. Amyloidosis has effects on our cardiovascular system, consuming walnuts and almonds will help in protecting your heart. Exercise: Rest is very important in this case, our muscle not able to do intense exercises as proteins are not supporting. Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
It is said that fasting is good for health. But for me it is very difficult and i cant stay hungry for long. I am 36 y o female, have low bp issues. I start having tremors n feel shaky n faintish if i dont eat. Whats the solution?
Dr. Khushbu Suthar
04:38 PM | 03-04-2020
Hello User, Fasting is very healthy but in cases like these, you need the right way to fast. Due to continuous exposure to complex carbohydrates you are facing issues. Now, we make sure you get your stomach a relief. Once you get into the habit of light food and light type of food will bring your body to homoeostasis. If your body is getting the right type of food and adequate minerals then fasting will never cause you harm. The main thing here is, it should be about everything, food, meditation, sleep and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. Potassium and sodium-rich diet, this helps in giving a good number of electrolyte. Potassium-rich sources which are easily available are bananas, potatoes, walnuts, coconut water, green leafy vegetable juices etc. In case of this episode of low blood pressure, have a green leafy vegetable juice or coconut water will help in raising blood pressure. Exercise: Pranayam helps in detoxifying the body. Practising it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing the mind. A positive attitude will help you to deal with everything in life. Meditation practice will help your son to improve and fight any problem in the long run. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
My baby boy is 2 n half years old but the problem of constipation he is facing since he was 6 months old. I was constantly giving him laxatives like Eva q ,smuth l,sodium picosulfate ,but without these laxatives his stool becomes very hard and very difficult to pass out then I take help of suppositories. Plz suggest some guidelines to avoid his constipation.
Dr. Khushbu Suthar
03:35 PM | 02-04-2020
Hello User, Diet plays a major role in dealing with this constipation. Your diet during pregnancy and his diet after birth both have played a role in bringing the result. The normal range according to WHO is that if the kid is able to perform his stool from 1-7 times in a day, and remains active, it is considered as normal. If your kid is not active in playing or response, then passing stool becomes difficult. Things to do: During evening, give him half a glass of warm water which will help in releasing stool. The next thing is to start with fibre filled diet. 1. Rice water. After boiling the water, make them consume the rice water. 2. Make a powder of dal and rice by drying them in the sun. Add warm water, make the mixture and help them consume it. Include fruits like bananas and apple in the diet. 3. A glass of vegetable juices like carrots and spinach will help them in easing stools. Also give him a glass or half, according to his need, of coconut water. 4. Avoid milk and milk products. 5. Avoid gluten which makes us prone to constipation due to complex absorption. 6. Make them play and keep them active so that energy is used. 7. Make the baby sleep on time and keep them away from gadgets. These things will definitely help in keeping your baby healthy and help in their development. Hopefully, these suggestions will help. Take care.
Q&A
Hi, I am suffering from pcos since long time and started following the diet shared over here. I have indulged in food cooked in oil at a friend's house. What should be the next step to detox? Please advice.
Dr. Khushbu Suthar
03:15 PM | 02-04-2020
Hello User, To start with we appreciate you to take up the following advices which we all have been giving. Now do not panic, we can definitely help you with detox but relaxing is what you should start with. The main thing here is, it should be about everything, food, meditation, sleep and exercise which amalgamates for good health. Eat: Go for a day's complete fruit detox which is healthy and will keep you light. It is a mono-fruit diet. For a day just consume one type of fruit and give your digestive system a good amount of rest. This will help you in detoxing the best way. During evening have a glass of lemon water to maintain your electrolytes. The fruit which are recommended for this season is, you can choose orange, papaya, apple or guava. This will help you in reaping benefits. Choose one fruit. Exercise: Pranayam helps in detoxifying the body. Practising it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Practice this will help in aiding your mind and burn some calories. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
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