Q&A
I m 21 years old and suffering from piles... Is there any solution to get rid of that?
Dr. Khushbu Suthar
07:00 PM | 05-02-2020
Hello Chanchal, Regular consumption of fatty diet and highly spiced food, toxins are the primary cause of piles, with that even our sedentary lifestyle also plays a role in this picture. What needs to be taken care of now is the fact that a major change in lifestyle and diet will be the cure of the problem. In piles with the consumption of this kind of food, what is disturbing is from the esophagus to rectum everything is disturbed. The toxins are in the body, call it stomach ulcers or piles they relate to the same cause. With a healthy change in the diet and your routine, we can readily deal with all the issues related to the problem of piles. What makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing future relapses. Now let us understand what changes we can make: Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The next thing is including a fiber-rich food item which helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which has a good amount of fiber in them. Let us understand about somethings which you can apply for dealing with burning sensation: 1. Aloe vera gel: Application of naturally extracted aloe gel helps in the treatment of the wounds caused by piles. 2. Take a teaspoon of coconut oil and add two-three drops of tea tree oil, apply on the wound. These two things will help in treating the piles. Exercise: Sitting in the position of Vajraasana will help in the treatment of piles. After your meals practice, this poses for better digestion and easy stools. The next thing is, in case if you are into weight training, then avoid lifting heavyweight as it aggravates the condition of piles. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you
Q&A
Hey.... I m 21 years old and I am suffering from piles.... What can I do to cure..?
Dr. Khushbu Suthar
07:38 PM | 04-02-2020
Hello Chanchal, The regular consumption of fatty diet and highly spiced toxins are the primary cause of piles, with that even our sedentary lifestyle also plays a role in this picture. What needs to be taken care of now is the fact that a major change in lifestyle and diet will be the cure of the problem. In piles with the consumption of this kind of food, what is disturbing is from the esophagus to rectum everything is disturbed. The toxins are in the body call it stomach ulcers or piles they relate to the same cause. With a healthy change in the diet and your routine, we can readily deal with all the issues related to the problem of piles. What makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing future relapses. Now let us understand what changes we can make: Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The next thing is including a fibre rich food item which helps in adding bulk to the stools, for example having an apple, bananas, nuts etc which has a good amount of fibre in them. Let us understand about somethings which you can apply for dealing with burning sensation: 1. Aloe vera gel: Application of naturally extracted aloe gel helps in the treatment of the wounds caused by piles. 2. Take a teaspoon of coconut oil and add two-three drops of tea tree oil, apply on the wound. These two things will help in treating the piles. Exercise: Sitting in the position of Vajraasana will help in the treatment of piles. After your meals practice, this poses for better digestion and easy stools. The next thing is, in case if you are into weight training, then avoid lifting heavyweight as it aggravates the condition of piles. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music in order to stay positive. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response in order to treat with the following. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you
Q&A
I have hair loss from many months... I am observing a white bulb at the end.... What is the reason for it? How to cure and get back my hair?
Wellcure
10:34 AM | 04-02-2020
You may read our recently published blog: Healthy hair - nourish your crowning glory from within. Hope you find it useful. Making lifestyle changes to align with Natural Laws will help you reclaim your health. You can explore our Nature-Nurtures Program that helps you in making the transition, step by step. Our Natural Health Coach can look into your routine in a comprehensive way and give you an action plan. We will guide you on diet, sleep, exercise, stress to correct your existing routine & make it in line with Natural Laws. Please let us know if you are keen to explore.
Q&A
I am 32 year old, have a knee gaps while practising yoga. It pains a lot and can't stand for a long duration. How to overcome this?
Dr. Khushbu Suthar
03:48 PM | 31-01-2020
Hello User, The reason our body works in harmony is because of the reason that the fluid is present in the body, this acts as grease in the body which tends to make sure that all the organs have a smooth flow in function. The knee cap gets disturbed due to the fact that the cartilage is not getting a sufficient amount of fluid in the knee region. So our main focus is to make sure that our body gets the fluid. A good amount of water is needed n the body, 5-6 litres of water is at least needed in the body, the blood is there 5-6 litres so at least that much of water is needed in the body. Start storing the water in copper bottles so as to make sure we get a good amount of copper. Copper is the required mineral which helps in treating fluid. Calcium is another mineral which is needed in this stage to make sure our bones is working in harmony, calcium helps in treating all the disease related to grow and wear tear of our tissues, so the good source of calcium are green leafy vegetables, because not only they are easily absorbed in the body but also we can rely on the plant vegetables for not producing toxicity in the body. Seeds are another good source of calcium, for example, flax seeds. When to eat what? When we eat the right kind of food at the right time we make sure that it is easily absorbed. Let us starts your day with a good amount of water, 2-3 glasses of warm water help in flushing out the toxins. This toxins which come and make our immunity vulnerable to diseases needs to be flushed. Your breakfast should comprise of something light, a fruit bowl and after some time a vegetable juice is easy to digest. This will help in the absorption of nutrients easily. The consumption of seeds after lunch like a mouth freshener is a very good chance of dealing with it,https://www.wellcure.com/recipes/614/seedy-health-mouth-freshenerthis is a good way you can rely on to consume seeds. After in evening time, roasted dried fruits, makhanas, corn, sprouts, are a good choice of snacks. Let us start with dealing with the exercise part, exercising will not only help you in bringing back the comfort but also get a good amount of exercise. 1. After sitting on a chair, raise your legs at a right angle one by one and do it continuously, for 25 times. Do it with one long breath at a time. 2. A brisk walk is something which you can do daily without getting knee pain. 3. By sleeping on your back, you do leg raise alternately, this will put more pressure on the muscles. With the help of these guidelines, you will surely be able to work on your knee gap and your exercises will be fruitful without discomfort or pain. Thank you
Q&A
I am a 20 years old. My legs are paining constantly at night whether it is college day or holiday. Even during prolonged standing posture it leads to pain in sole. What should I do?
Dr. Khushbu Suthar
08:40 PM | 30-01-2020
Hello Rushikesh Shinde, Potassium deficiency can be the cause of constantly having pain in the legs, at night our legs go at rest that is why we feel the pain more. The very good and easily available sources of potassium are bananas, having a banana a day helps in treating the pain. Another common source of potassium is coconut water which is easily absorbed. Massaging your legs with coconut and castor oil mixed together will help in increasing blood circulation. Doing it every night is helpful. You can also start with exercises which will definitely relive your pain, squats, pulls ups and sets of suryanamaskar is really good in increasing muscle tonicity of our legs. Thank you
Q&A
How to tackle hydronephrosis?
Dr. Khushbu Suthar
06:17 PM | 30-01-2020
In this condition where the urine starts flowing backwards resulting into swollen kidneys, home remedies can be very effective: 1. Raddish leaves our found to be very effective in this case you can have it by crushing them once a day, having it early morning will be helpful. 2. Tomatoes again are found to be very helpful in treating kidney issues, you can start with having tomato juice with black pepper has it helps in the health of internal organs. 3. We all know that consuming good amount of water is very helpful, consume at least 5-6 litres of water and this will help in proper urination. 4. Having lemon water itself is very helpful in dealing with swelling. Keep on exercising, early morning 30 minutes brisk walk is good. Thank you
Q&A
From last few days I'm having this illusion of sitting in a train. I have digestion issues from last one and half year. Is this is happening cause of that? I am fed up of taking medicine for digestion and gas issues. Can you please suggest me a natural way to come out of it?
Dr. Khushbu Suthar
05:55 PM | 29-01-2020
Hello, The best way to treat Gastritis is by maintaining the pH. of the stomach. It is important for our body to maintain the acid-alkaline level in order to work in harmony and not produce any type of gas. Start your day with two-three glasses of water this will make sure all the irregular junk flushes out from the body. The next thing is to make sure always is to have a bowl of salad before meals ideally a fruit salad in the afternoon and vegetable salad in the evening before the meals. This will ensure that your body will be away from making unwanted gastric issues. Tomato with black pepper is again helpful in handling stomach problems, at night at least keep a gap of two hours between the meals and sleep. Even having lemon water can ease you from this problem. Train illusion can be a cause of disturbed sleep, a good sleep cycle of 90 minutes 5 times which is 7-8 hours of sleep is required. It will help you for sure. Thank you
Q&A
I have pcod and so I am taking medication also. And this time I got my period but after my 5th day also even I am getting light bleeding for few days. It is normal? Bleeding will get stopped or do I need to do some remedies? Please tell.
Dr Sangeeth Somanadhap...
03:17 PM | 29-01-2020
Bleeding in PCOD is one the commonest problem and the bleeding could take place more than the specified time and every time it occurs might not be for the same duration of time. Polycystic ovary disease (PCOD) is a condition that creates an imbalance in a woman's hormone levels. Here in this condition, women produce higher levels of male hormones which might make the women skip the menstrual periods, which is why you would see irregular menstrual periods in women who suffer from this condition. This condition is caused by insulin resistance, some genetic history or due to inflammation in the ovaries. Symptoms like irregular periods, abnormal hair growth, acne, weight gain, male pattern of baldness, darkening of skin and headaches are common in this condition. Lifestyle modification and diet along with Yoga therapy could play a vital role in the management of this condition. A low glycemic index and low carb diet consumption have shown very good results. Some research studies have elicited this fact. Yoga therapy if taken under a trained Yoga therapist could be beneficial as well. Also include the following foods: Natural, unprocessed foods. avoid junk foods and carbonated drinks High-fibre foods. Avoid non-vegetarian foods, oily, garam masalas, Kale, spinach, and other dark, leafy greens. Dark red fruits, such as red grapes, blueberries, blackberries, and cherries. Broccoli and cauliflower.
Q&A
I am experiencing pain on the extreme left side of forehead and also the forehead area above left eye from last 1 week. This is making me irritable and lethargic too. Is this beginning of migraine? If yes, what remedies can I do to stop it from increasing? I have a desk job and I cannot stay away from screen a lot. Can you pls tell me some manageable remedies? Not too strict ones!
Dr Roohi
07:03 PM | 28-01-2020
The one-sided headache will not only considered as migraine. migraine usually associates with the symptoms of Aura, vomiting, giddiness, appetite changes, etc. and mainly with the 1-week history, we can't conclude as early/late migraine. In your case, it might be because of eye strain/stress, facial/head muscular tension. so management remedies will be:- 1) Use anti-glare glass during a desk job. 2) Reduce your mobile/desktop/laptop brightness to reduce muscular tension. 3)Maintain the proper distance, position between your eyes and books/desktop/laptop/mobile, etc. 4) Make sure your sleeping habits are perfect ( if you have sleeping disturbance - take hot foot immersion before you sleep) 5)Weekly twice mud pack on eyes for relaxation. 6)Facial and head massage with/without aromatic oil( peppermint oil etc). 7)Healthy food pattern - rich antioxidants, fiber-rich diet. 8)Yoga - neck, eye, exercises,suryanamaskara at least 6 rounds, pranayama- chandranuloma, bhramari, nadishodana regularly. 9) hot foot immersion with Epsom salt for 15-20 minutes. 10) Acupressure, acupuncture has a good therapeutical effect. mainly pain is the alarm signal of your body so understand the eliminating factor and try to follow the remedies mentioned above good luck dear.
Q&A
I have a increase in size of bones on my neck , but it is non painable. It looks and feels like a upper part of mountain. Can you guys tell what is it?
Dr. Khushbu Suthar
06:43 PM | 28-01-2020
Hello Atul, Your condition is called a cervical spur, I can understand you are seeking help for cosmetic reasons. With home remedies it can surely be dealt with: 1. Rosemary oil and coconut oil application on the spurs help us in treating the spur effectively. Apply it three times a day with a massage of 10-15 minutes. 2. Flaxseed oil is another essential oil that helps in treating bony outgrowth. 3. Working on your posture is really important in a condition like this, make sure you work on sitting and standing erect. Hopefully, these suggestions will help you. Thank you
Q&A
I was thinking I have thyroid or pcod because nearly for last three months I was not getting my monthly periods. Can you pls help me?
Dr. Khushbu Suthar
06:46 PM | 28-01-2020
Hello Anjani, With both thyroid or PCOS, the best thing to start with is getting yourself investigated. Getting sonography is important. With hormonal imbalance caused by the stress and toxicity in the body, a healthy lifestyle is what we need. Having cinnamon water or methi seeds powder increases insulin sensitivity which in turn causes the body to improve our menstrual regularity. Start with the consumption of this. Low hemoglobin is another cause of menstrual irregularity, for which you can start with dates, jaggery, and nuts. The next important thing is exercise, a brisk walk, jogging or swimming which keeps our hormones in check. For more information on hormones, you can read, Glands Hopefully, these things will help you Thank you
Q&A
I am 21 yrs old and have cervical spondylis. I am a student and suffer from great hand pain after writting. So what should I do for this??
Dr. Khushbu Suthar
07:24 PM | 28-01-2020
Hello Binika, Here are the daily changes you can make in your daily life for the treatment of cervical spondylosis. • Daily physical activity is crucial for people with this disease and can reduce pain and improves mobility and posture and help you maintain your flexibility, exercising can help you achieve a healthy weight. • Practising good posture can help prevent spinal fusion in a stooped or deformed position. Not everyone will have a fusion in the spine, but practicing good posture can help keep your spine in a place that looks and feels better. Posture exercises should be practiced daily to have the best impact on your spine’s symptoms. • Massage can help you achieve that perfect mobility despite your disease. Coconut oil is really helpful, you can mix it with lavender oil. NUTRITION: Things you need to add and avoid in your diet • Include calcium-rich food and increase vitamin D intake to support bone health. • Practice a diet that is rich in fruits, raw vegetables, and whole grains. • Limit fats, animal products, processed or mixed foods, and try to drink eight to 10 glasses of water each day. A diet that is rich in omega-3 fatty acids, which may decrease the disease activity in people with cervical spondylitis. Mentally what you need: Practice mindful meditation. Deal with your stress. Allow positivity to be part of your life. These things will surely help you in cervical spondylosis. Thank you
Q&A
I have small white patch on left corner of mouth over lip. Please guide me in what to do?
Dr. Khushbu Suthar
03:59 PM | 27-01-2020
A small white patch can be due to two things vitiligo and vitamin deficiency and the most primary cause is skin change is the earliest sign we can get from our unhealthy body. This is the primary focus we should keep on. It is time to start with a diet which is rich in Vitamin C as well as exercise. 1. Application of turmeric with mustard oil is very much essential to retain the melanin pigment. 2. Rubbing on aloe vera gel which helps in the treatment of the skin, this help in treating the skin. 3. Application of tea tree essential oil also helps in treating the skin well with all the problems. Hope my suggestions help you. Thank you
Q&A
I have dark pimple like spots on both of my hands right from upper part of palm to shoulder. It is dry and itchy also. What is this, what's the reason for this and treatment?
Vijai Pawar
08:05 PM | 27-01-2020
Dear health seeker Tejas, Yes, Nature cure has a radical cure for skin diseases, What is commonly known as prickly heat (medically termed eczema Solare) Is an acute inflammation of the sweat glands, characterized by the formation of red papules and vesicles, with intense itching and burning of the skin. I have successfully treated a lady patient 35 yrs., mother of two daughters. She had tried Allopathy, Homeopathy, Ayurveda for close to 2 to 3 years, but without any results. Doctors advised that the complete cure may take many years yet radical cure may be or may not be., She would have continued with it but she was scared to the hilt because her younger daughter was only 2 years old and all the time the baby would hug the mother, sleep with her and may catch her disease. She came to me as a last resort but was apprehensive if nature cure could treat such a case, in fact, the majority of people don't know what nature cure is about. I assured her that she would be alright within the shortest possible time. The treatment was as under. 1. She was asked to stop using any cosmetic aids, face cream, talcum powder, nail polish, deodorants, shampoo, bathing soap, to wear only cotton clothes, rubber, plastic footwear was to be avoided. 2. Sunbath 30 minutes duration early morning followed by a cold water bath. 3. Cut down or minimize the use of salt (salt aids in inducing itching). 4. All cereal breakfast was stopped, salads or locally grown fruits along with 1/4th of coconut were recommended instead. 5.Drink of banana pith or bilva Patra juice first thing in the morning followed by coconut water. 6.Lunch of vegetables raw and cooked with 2 rotis or rice. 7.Fruit juice or fruits in the evening. 8.Vegetables raw and cooked with coconut in dinner. 9.Abdominal wet pack 20 minutes. 10. She had to expose to air whenever possible. She reported a remarkable recovery in two months flat and came thanking me with lots of thanksgiving. V.S.Pawar MIINT1980
Q&A
I have a lower back pain only on the right side for more than 4 years. I am 40 yrs old male. Can you help me?
Dr. Khushbu Suthar
05:36 PM | 27-01-2020
Yes, we can definitely help you with back pain. • Daily physical activity is crucial for people with this disease and can reduce pain also improve the mobility and posture and help you maintain your flexibility; exercising can help you achieve a healthy weight. • Practising good posture can help prevent spinal fusion in a stooped or deformed position. Not everyone will have a fusion in the spine, but practising good posture can help keep your spine in a place that looks and feels better. Posture exercises should be practised daily to have the best impact on your spine’s symptoms which includes lower back pain. • Massage can help you achieve that perfect mobility despite your disease. Food to include: • Include calcium-rich food and increase vitamin D intake to support bone health. • Practice a diet which is rich in fruits, raw vegetables and whole grains. • Limit fats, animal products, processed or mixed foods, and try to drink eight to 10 glasses of water each day. A diet which is rich in omega-3 fatty acids may which decrease the disease activity in people. MENTAL: As a person in the disease, you are bound to get affected with negative thoughts which are making you feel weak inside. So it is time you do these three things. Practice mindful meditation. Deal with your stress. Allow positivity to be part of your life. By continuously eating the right kind of food and exercise you will surely achieve ideal health. Thank you
Q&A
Hi, my mom is diagnosed with parkinsons in 2017, because of which she has developed walking issues, feels tired most of the time, wants to lie down or sleeps mostly, at times confusions trigger post she gets up from sleep. We need to give a helping hand for her daily activities since last 3-4months. ,we dont give her allopathy medicines as it hasn't helped her much. My mom has high sugar and BP, at times creatine levels go little high. Any suggestions for my mom's better health?
Vijai Pawar
04:37 PM | 24-01-2020
Dear health seeker Deepa, If there is any treatment for Parkinson's, it is only the Divine science of nature cure which we are a devotee and hundreds of thousands of patients of chronic and degenerative diseases have been restored back to health. You will also be restored back to health provided you follow the eternal laws of nature governing our organism. It may take quite some time of say six to 18 months for a radical recovery and during this period your mother will have to live a life based on eternal laws of nature, you may follow as under:- Any chronic patient has to live exclusively on a live diet of vegetables raw and conservatively cooked without oil spices and condiments and fruits 1. Initially cut down on all cereals and start consuming sweet fruits and vegetables raw and cooked to the extent of 80% and rest from beans and a very small amount of cereals. 2. Bask in the early morning sun for 30 minutes for the first week thereafter increase the time up to 60 minutes gradually. This is very very important follow it up by spinal bath for 20 minutes for the first week and the timing should be increased up to 30 minutes. This is a major hydrotherapeutic application and a must to tone up the nervous systems which is in a very poor state for the patient of Parkinson's. 3. Needless to mention that avoid totally all enervating, devitalising foodless foods like tea, coffee, cola, sugar, fried, preserved, processed foods, animal products, eggs, flesh foods, soybeans and its products, daal also. 4. Plug the holes which are a drag on the vitality of your mother, she must not watch TV for long spells. All other health issues, even multiple diseases will be taken care of. In pure nature cure, we believe that there is no disease and only diminished level of health which can be reversed back to health, as such all other diseases symptoms will no longer be there. Mental poise is very important for that say your prayers honestly listen to good music, engage in positive physical activity and you will be healthy again. 5. Feel free to revert for further advice Wishing your mother all the health. V.S.Pawar Member Indian institute of natural therapeutics 1980.
Q&A
I am 29 years old man from Jaipur I am getting lots of back pain due from last 2 years almost die to long sitting on laptop for more than 7 hours of 7 years. Please tell me which exercises I need to do and which one to avoid? Also tell me what should be my diet plan for this?
Vijai Pawar
09:04 PM | 23-01-2020
Dear health seeker Aakash, These days "sitting is a new smoking peril. " Many companies, corporations have introduced 'standings stations "for providing a less stressful environment for the employees. Big companies have realized the hazards of sitting continuously before laptops, computers, smartphones and air condition atmosphere, that to putting on tight jeans not allowing any air to the body thus making one of eliminating organs redundant. The health of the skin is of prime importance. You must go for air baths expose your body to the early morning breeze and whenever you can do so. Exposure to the sun for 30 -40 minutes followed by a cold water bath is a must. Live exclusively on a live diet comprising mainly of vegetables raw and cooked conservatively without oil spices and condiments and fruits and juices to the maximum possible limit with little cereals beans and nuts. Do some yogic asanas in a non-violent way. Avoidance of enervating devitalizing foodless foods like tea, coffee, cola drinks, alcoholic beverages smoke, sweets, fried foods will restore normalcy in the body. Sleep on a hard bed Chew your foods thoroughly This way you will be able to become healthy again. V.S.Pawar Member Indian institute of natural therapeutics 2980
Q&A
I had tennis elbow few months back and was cured after medication from a doctor. But now again I got the same problem. Should I consult the doctor again or should I try the same medication as before?
Smitha Hemadri
07:52 PM | 24-01-2020
Suppressing a problem with chemicals is not always the solution. The solution is to get to the root cause of tennis elbow and address it. If you had done that, you would not have faced the same issue. Bone weakness has become a common ailment. Almost all the ladies beyond 35years of age have leg pains, knee pains, heel pains. All these are due to the eroding of calcium in the bones. Where is all the calcium going? Did your body stop making it? No, your body is continuing to make it, but your acidic lifestyle is sucking the calcium to maintain homeostasis in your body because calcium is a great antacid. This continues to get worse if you don't change the foods you consume and how you live. My own mom has suffered this a lot and is now pain-free only because she has changed her lifestyle. Foods like milk, dead animal tissue, eggs, fish, grains, beans, etc are acid dominate foods that mean more inflammation in the body. Inflammation is simply just a reaction caused by acid accumulation in the body. Over time, this accumulation leads to systemic acidosis and inflammation in the body. If you eat foods that are alkaline such as fruits, veggies, and greens, they clean the body and promote the detoxification process then you can avoid creating a problem where the body is forced to rob calcium from bones. In addition to this, expose yourself to plenty of sunlight daily. Sun energy helps to make vitamin D and promotes the healthy production of essential minerals needed in the body. Avoid all animal foods especially stay miles away from all forms of dairy, refined sugar, processed junk, fried foods, gluten, oil, etc. all of these add to the acidity already in the body. Slowly as the problem starts healing once you are following a disciplined plant-based lifestyle, then start functional exercises to strengthen the arms in addition to the overall body. If you want to reach me and go through a guided step by step relief from all your problems, then reach me. Be blessed Smitha Hemadri (educator of natural healing practices)
Q&A
My mother has b12 deficiency, she doesn't feel hungry. What can I do? Pls help me.
Wellcure
11:43 AM | 22-01-2020
Hi You may want to read this blog to understand deficiency from nature's point of view - Deficiency - A nature's Explanation Making lifestyle changes to align with Natural Laws will help your mother reclaim her health. You can explore our Nature-Nurtures Program that helps in making the transition, step by step. Our Natural Health Coach can look into your mother's routine in a comprehensive way and give you an action plan. We will guide her on diet, sleep, exercise, stress to correct the existing routine & make it in line with Natural Laws. Please let us know if you are keen to explore.
Q&A
I have digestive issues due to gastric problem. Even small pieces also not digesting. How to improve this naturally?
Vijai Pawar
05:43 PM | 22-01-2020
Dear health seeker Normally there is very little scope for the formation of gas within the stomach. The high acidity of the stomach contents makes bacterial fermentation almost impossible. Even otherwise, if things are normal, the food will not stay long enough for fermentation to start. Fermentation and gas formation in the stomach is something very abnormal and is an indication that the food has stayed much too long in the stomach. Some carbon dioxide can be formed in the stomach if there is a regurgitation of the contents of the duodenum containing carbonates and bicarbonate derived from the bile, the pancreatic juice, and intestinal juices, which will react with the hydrochloric acid of the gastric juice and produce gas. This also is somewhat abnormal but not uncommon. Gas in the stomach is mainly the air that freely enters it along with the food we eat, the water we drink or the saliva which we keep swallowing, from time to time during our wakeful periods. This air, normally, should cause no problem because it is belched out when the stomach contracts. It might cause inconvenience only when the stomach loses its tone and remains in a distended form not only when it is full but even after it has become empty. Thus, it is not the accumulation of air inside the stomach which causes the distention; rather it is the other way around. It is on account of its remaining in the distended state that the stomach retains a lot of gas or air. Whenever air escapes in the form of belching there is a feeling of some relief. People, therefore, make a conscious effort to get some relief by belching out the imprisoned air. But in order to induce the belching, they have first to swallow some more air and generally, it is this swallowed air that comes out as belching. There may be a momentary sense of relief but this is illusory. RESTORING STOMACH TONE There are absolutely no short cuts to regain the tone of the stomach that has been lost on account of dietetic sins. The living stomach is made up of living cells. The quality of the stomach is conditioned by the quality of its constituent cells. These cells are continually subject to wear and tear and, what is even more important, they are continually being replaced, by newly formed cells taking the place of old ones that die and are cast off. So that this process of renovation continues without hindrance, we need three things: (a) The ready availability of the needed nourishment. (b) Prompt removal of toxins which are the end products of cellular activity. (c) Time for rest and recuperation. The first two things are the responsibility of the bloodstream and it will be able to do this effectively if it gets the necessary replenishment from the food we eat and the entire circulatory system is kept trim by regular physical exercise. The third requirement will be satisfied by the practice of moderation in eating and by resorting to judicious fasting. Removing the cause /treatment. There are four things needed to ensure the restoration of the lost tone of the stomach and thus ensuring freedom from the gas formation and a healthy stomach. Good nutrition through health-giving foods say vegetables, raw and conservatively cooked without oil and spices, condiments, few nuts, seeds and beans and carbohydrates from potatoes, sweet potatoes, and limited quantities of cereals. An active life or physical exercise, preferably brisk walking for a week and aged persons. Adjusting the quantity of food, the frequency of the meals and also the manner of eating so that, the stomach remains empty for at least a couple of hours before each meal. There's not the slightest feeling of heaviness in the stomach or upper abdomen at any time after a meal. No meal stays in the stomach for longer than five hours. Occasional fast of short duration, say, a day 'a fast every fortnight. Some hydrotherapy applications would be of great help. Spinal bath of 25 to 30 minutes twice a day. V.S.Pawar Member Indian institute of natural therapeutics.
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| 11 |  |
Wellcure
Level:
Natural Healing Advisor
Points:112905
|
| 12 |  |
Swatantra
Level:
Natural Healing Advisor
Points:96835
|
| 13 |
Dollie kashvani
Level:
Natural Healing Advisor
Points:95925
|
|
| 14 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:94430
|
|
| 15 |  |
Sharan
Level:
Natural Healing Advisor
Points:86350
|
| 16 |  |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:68925
|
| 17 |  |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:67615
|
| 18 |  |
Anju Chhabra
Level:
Natural Healing Advisor
Points:66160
|
| 19 |  |
Shweta Gupta
Level:
Natural Healing Advisor
Points:62515
|
| 20 |  |
Mehak
Level:
Natural Healing Advisor
Points:60990
|
| 21 |  |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:56860
|
| 22 |  |
Asha Shivaram
Level:
Natural Healing Companion
Points:47295
|
| 23 |  |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:39870
|
| 24 |  |
Aishwarya Elavarasan
Level:
Natural Healing Companion
Points:36075
|
| 25 |  |
Pramod Pathak
Level:
Natural Healing Companion
Points:32380
|
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