Q&A
Hi I am pooja singh age 39 last 3 month I am not having my period and I am also had thyroid and I had 2 yrs daughter what to do I need one more baby?
Mohan M
05:31 PM | 05-08-2019
Hello, The prime cause of Thyroidism is the deficiency of Iodine. Increase intake of rice, barley, Bengal gram, moong dal and cucumber. Coconut oil helps in improving body metabolism in thyroid patients. Add extrain virgin cold pressed coconut oil 2 spoon in your cooking vegetable. Avoid heavy and sour foods. Morning sun exposure is good for health. Learn yoga from the expert and practice dialy. Have a brisk walk. Add more fruits, green leafy vegeatables, nuts, papaya, pine apple, jack fruit in your diet. Drink beet root juice once in a week. Thanks.
Q&A
I m 28yrs old and suffering from pcos. I trying to conceive from the past 3years. My periods are not regular and i dont ovaluate,i have tried ayurveda but it didnt regularise my periods so i stopped. Currently i m taking allopathy and doctor suggested me metformin,ovaluation induction drugs. This month have done iui,which is also unsuccessful. My weight is 50kg and height is 5'1 feet. Please suggest me what should i do. I m so tensed and not finding a way out. I want to heal pcos. Please help
Anchal Kapur
05:42 PM | 01-08-2019
Hello Durga. I can imagine what you must be going through. 'Trying to conceive' is not a good place to be in, but believe me its temporary. As you align your food & routine with nature's rhythm, things start falling in place. Pls read my healing journey here - My triumph over ulcerative colitis & infertility. I hope it will inspire you to take charge of your health. You may explore Wellcure's Buddy Services to help you move towards a natural lifestyle.
Q&A
Hii guys I been suffering from psoriasis disease since 4 to 5 years back , it's spreading gradually ,can anyone help me in this to get solution for it
Ruby
03:34 PM | 30-07-2019
नमस्ते रूबी जी हाज़मा और क़ब्ज़ ही सारी बीमारी का मूल कारण आप जब खाने के बारे सोंचे तो केवल कच्चे आहार में क्या लिया जा सकता है ये देखना है दिन शुरुआत १/२खीरे+५पुदीने के पत्ते को पीस कर १०० ml पानी में मिला कर पीएँ, 1 घंटे बाद फल खाएँ साथ में थोड़े सूखा फल जैसे की मुनक्के, अंजीर, खजूर, किसमिस, ख़ुरबानी लें भिगोए हुए। पालक१० पत्ते+पान पत्ते १ को पीस कर 100ml पानी में मिला कर पीएँ। इस जूस के एक घंटे बाद खाना खाएँ। खाने में सलाद मेवे के साथ ज़रूर लें सब्ज़ी के सूप में घी या मक्खन या अन्य तेल के जगह में काजू , बादाम, अखरोट, नारियल का पेस्ट मिलाएँ और तिल या अलसी भूने हुए 2 चम्मच मिलाएँ। जितना आराम शरीर को चाहिए उससे ज़्यादा आराम पेट को चाहिए सो अनाज कम लें दूध, दही, घी, तेल, से बचें अंकुरित अनाज सलाद में मिला कर लें। शाम को भी फल खाएँ और रात को सूप और सलाद।
Q&A
What is the natural way of curing depression?
Mehak
03:04 PM | 10-07-2019
Depression is a kind of temporary behavioral action that needs to be treated and given an eye to otherwise it can harm a person in few other ways. Nutritional adequacy has been proved to be beneficial like inclusion of foods rich in zinc,folate and even safron is good. Other than this the environment should be made happening,get involved in activities that you like for eg:- listening to music .Practice yoga and meditate it soothes the nerves and relaxes the body. You also need to share things and not just keep it to yourself and if felt necessary consult a doctor.
Q&A
What is the best remedy to reduce arthritic pain and swelling?
Wellcure
08:22 PM | 02-06-2019
Hi. You may like to read our blog - Arthritis - a disease of ageing or wrong lifestyle.
Q&A
I am diabetic and trying to manage my sugar levels through fasting and raw food. So far its going good. The only problem is constipation. I did read about the constipation blog here, but so far its not helping. 1. 5 ltrs of warm water has stopped working. Whats can be the other alternative pls.
PSYsolution by Kalyan
09:55 AM | 21-02-2019
Constipation is a sign of toxaemia* and low vitality*. Constipation will go away when the conserved vitality is restored. You may get relief here and there doing symptomatic approaches like, hot water, enema, laxative etc. for short term. The long term relief can only be possible if and only if, you inculcate a habit of conservation of vitality, consciously and consistently. Raw food and valid gaps between the meals is a wise decision to conserve vitality. Those are the easiest path and a good start. To achieve consistency you need to opt a holistic approach. Be it diabetes or any other symptom, the toxin accumulation (toxaemia*) is the cause of all health problems. Toxin accumulation happens whenever the body suffers the low nerve forces due to over expenditure of vitality. Consistent conservation of the vitality can only solve it at the core. RESTING is the solution towards conservation of vitality. RESTING PHYSICALLY, RESTING PHYSIOLOGICALLY, RESTING PSYCHOLOGICALLY, as much as possible. This would lead to CONSCIOUS CONSISTENT CONSERVATION OF VITALITY*. Which would lead to reversal of the cause, naturally. CONSCIOUS CONSISTENT CONSERVATION OF VITALITY* is the only route towards holistic wellness. This can happen in the following adoptions. RIGHT INPUT HABITS - MORE TIME IN SUN, FRESH AIR, EATING A LOT OF RAW FRUITS AND VEGETABLE. BALANCED PHYSICAL ACTIVITIES INCLUDING QUALITY SLEEP, UNDERSTANDING OF SENSE OF SEX and STRESS-FREE MENTAL ENVIRONMENT. You may also check our recent article on the above* terminology, in case you are new to Nature Cure science. You may join next batch of PSYsolution’s course on NATURE & LIFE to strengthen your understanding about this science and philosophy. You can APPLY HERE. Thank you... You can follow us at facebook and/or at Wellcure
Q&A
I am facing dry eczema. Red patches are all over my legs. I am so stressed out can't even sleep at nights because of itching. Please help
Wellcure
12:18 PM | 31-12-2018
Hi. To know more about Natural Laws, please read our blogs: Body Wisdom Understand body's natural healing mechanism and Toxins - the one and only cause of all diseases You may also like to read inspiring stories of real life people who managed their skin issues, such as eczema, naturally. Please refer to the Journeys section on Wellcure. Hope you find these resources helpful. Do drop in a word on the same, we look forward to your feedback.
Q&A
Can someone please share the reason for having dandruff? What is the body indicating? What natural remedies can i do?
Asha Shivaram
01:11 PM | 19-11-2018
Talking from my own experience, I can say making the much needed lifestyle change towards natural living was what helped me address my dandruff issues. For many years starting in my late teens I had dandruff issues. My answer always was try out a different dandruff CONTROL shampoo. With dandruff came flaky and itchy scalp, and acne prone skin. Needless to say all the remedies were topical and provided relief but never eliminated the root cause. Then as I increased my fruits, veggies, cut out processed and dairy my body responded and so did my skin and hair. The dandruff issue has not recurred. My hair and scalp does get itchy at times or even flaky, and I have noticed that happens more cause of excessive shampooing now. When it does happen, I ensure I go back to more raw foods and and an active lifestyle. I don't use any shampoos now.. even if I do I use only shikakai powder.Overall improvement of health will improve scalp issues too.
Q&A
Can you please suggest psoriasis diet?
Ashlekha Sharma
05:55 PM | 23-04-2024
Hi Monika, Psoriasis is a chronic autoimmune skin disorder that causes red, scaly patches on the skin. It can also affect the nails and joints, causing symptoms like joint pain and stiffness. It is important to understand that a healthy skin mirrors a healthy body. Normally the liver, lungs and kidneys handle the job of filtering and elimination of body wastes. But when the system is congested with excess toxic load, the skin is called upon to handle waste elimination too. As the body throws out the wastes through the skin, we observe breakouts which are given different names like eczema, psoriasis, lupus, dermatitis, boils, acne etc., It also causes dull-looking skin with blotchy patches, warts, acne and boils to name a few. In reality, these are manifestations of eliminations happening through the skin due to excess toxic load in the body. Here are some diet & lifestyle guidlines: 1. Avoid dairy, non-veg, processed foods, excess intake of grains, refined oils, sugar and salt tire the body as these foods are hard to digest and cause problems in the elimination of digestive waste. 2. Add nourishing foods like raw vegetables and fruits. 3. Adequate proper exercise every day ensures good blood circulation so nutrients and wastes are managed properly within the body. 4. Sleep and rest are very important to recharge your body and heal. The body is in repair and recovery mode during sleep. 5. Minimize the use of cosmetics and make your own cosmetics and toiletries at home with simple natural ingredients. 6. Sunlight strengthens and tones the skin. The action of sunlight is necessary for the synthesis of the many chemicals needed for proper functioning. 7. Give a break to your body by fasting for a couple of days in a week or 15 days. 8. Use a wet pack on your stomach and abdomen to improve digestion and elimination of toxins. You can also explore our Correct AutoImmune Diseases Naturally program that can help you in making the transition, step by step. Our Natural Health Coach will look into your routine in a comprehensive way and give you an action plan. She/he will guide you to correct your existing routine & make it in line with Natural Laws. Please let us know if you are keen to explore. For queries, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha)
Q&A
When should we have Sweet Dish after regular meal or before meal? Please clarify or suggest
Ashlekha Sharma
11:08 PM | 17-04-2024
Hi Sushil Goel, As per nature cure, avoid having sweet dishes immediately after a regular meal. This is because sweet foods are considered heavy and can be more difficult to digest when combined with other types of foods. However, it is important to address the root cause behind having sweet cravings before or after meals. Also, everyone has a craving for something but the wise always learn to manage it with healthier alternatives and plans to address the issue by making healthier lifestyle changes. Points to be taken care of: 1. include natural foods such as fruits, vegetables & greens 2. stay hydrated 3. eat when hunger arrives, don't delay 4. make healthy choices 5. avoid grains, fried, processed or packed food items 6. use grain-free flours like Amaranthus, chickpea, buckwheat, water chestnut 7. adopt oil free cooking You can also go through the article on - Food Cravings – Understanding the cause Food Cravings – Beat them with lifestyle changes For further queries you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wish you a good health!
Q&A
Hello, how to detox?
Ashlekha Sharma
05:49 PM | 17-04-2024
Hi Saritha, Thank you for sharing your concern with us. Nature wants us to live and eat natural, following circadian rhythms, absorb Sun, Air & Water elements, and be in harmony with our own bodies and minds. Failing to do so puts your bodies and mind in extreme stress, accumulating toxins. Switching to natural lifestyle and diet detoxifies your body. What can you do to shift to a natural lifestyle? Develop nature-based food habits Utilize natural elements on daily basis Work, sleep, and eat as per the circadian rhythm How can you achieve all this? Our Detox Personal Coaching Program will guide through each of the above-listed aspects. Our expert Natural Health Coaches will give you personal coaching for 1 whole month, teaching you how to seamlessly detox your body, adopting a nature-based diet and lifestyle. For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha)
Q&A
I am 35 years old and my wife is 30years old now. We are married for past 3 years. We tried several times to conceive for pregnancy, but hard luck. We have not gone under any treatment for this. I came accross a group of "Nature care community" where I tried to find any information which can help us. Please guide us so that we can work towards finding reason which is not helping us to achieve pregnancy. If any tests required please advise us accordingly.
Ashlekha Sharma
09:01 PM | 15-04-2024
Hi Abhijeet Sawant, Thanks for sharing your concern with us. Nature cure lays emphasis on viewing the body as a single unit and any disease/discomfort is not seen in isolation. It is the 'whole' that must be functioning properly in order to prevent/cure any specific issue. Simple ways to boost fertility naturally: 1. Morning empty stomach: A glass of lukewarm water with the juice of half a lemon. 2. Breakfast: Fresh Seasonal and locally available fruits. Please avoid grain-based breakfasts. 3. Wet pack on abdomen and neck region twice a day: early morning empty stomach and evening after 2-3 hours of meal. Blood circulation will help in removing all the toxins. Anchal Kapur, Fertility Coach, herself struggled with hormonal imbalance, low AMH, and poor egg quality in 2014. She overcame those with Nature Cure & is on a mission to help women TTC get their desired results naturally. You can join the Boost Fertility Personal Coaching program with fertility experts. So many women have benefitted by embracing Mother Nature. No side effects, and no expensive fertility treatments. You can hear the experiences of some of them. Meanwhile, you can listen and learn more about how to increase AMH naturally For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
Q&A
I have purchased vision improvement classes How to find my class
Ashlekha Sharma
05:51 PM | 09-04-2024
Hi Subha Chatterji, Thanks for purchasing "Improve Vision & Eye Health Naturally" by Wellcure E-learning. You can login with your email and password by following the steps below. ACCESS INSTRUCTIONS HOW TO ACCESS VIA COMPUTER? Step 1 Login to https://elearning.wellcure.com/login (please save this link) Step 2 Enter credentials (User ID is your email address and password you would have received) Step 3 Once you login you will have access to the course (You can always reset your password) Please see the video for step by step display: https://www.youtube.com/watch?v=37MTQa4BuY4 HOW CAN I ACCESS ON MOBILE? Step 1 Download Kajabi app from Playstore or Apple store Step 2 Open the app Step 3 Enter the email Step 4 Verify your login by confirming on the email received Step 5 You will have access to the course on app (This is a one-time process) Please see the video for step by step display: https://www.youtube.com/watch?v=JJ4Z4tZJBaU You can contact us with any questions by emailing elearning@wellcure.com
Q&A
Hi, my mother is 70 years and she has early onset of Alzheimer's disease. Please let me know how can I get support from you to reverse her condition. She is physically fit.
Anjali Rauthan
04:51 PM | 22-04-2024
Namaste Kavi, Thank you for sharing your concern with us. Alzheimer's is the common form of dementia which takes years to develop inside the body. The brain starts developing plaque over time that inhibits communication. We can prevent this disease Initially but at this advanced Stage, we can improve the quality of life naturally. You can approach these natural tips: 1. On rising a glass of warm water mixed with lemon juice. 2. Sunbathing every day for 15-20 minutes: Lie down under the sun rays, and expose the maximum part of the skin. 1 hour after sunrise and 1 hour before sunset. 3. Morning Empty Stomach: Ash gourd juice/cucumber juice/ Green juice with any watery vegetable like ash gourd/cucumber/ridge gourd/bottle gourd/carrot/beet with ginger and lime filtered/ tender coconut water or more pure veggie juice. For more guidance, you can come for the personal coaching program with our Doctor-Nutritionist Team. Our Team will comprehensively look into your daily routine and give you an action plan. She/he will guide you on diet, sleep, exercise, and stress to correct your existing routine & make it in line with Natural Laws. For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
Q&A
Hi , I had safe sex a day before my period. But my period didn't happen yet. 7 days have crossed. Are there any chances of pregnancy? I have stomach bloating. A few cramps in my lower belly. Please explain the reason.
Anjali Rauthan
01:28 PM | 03-05-2024
Namaste Sony, Thank you for sharing your query with us. Your symptoms can be divided into two parts: With a delayed period, bloating and cramps, the two main causes are Pregnancy and Pre-menstrual syndrome. You can consider a delay of 10 days because the mensuration cycle is affected by many reasons like changes in eating habits, physical activity or starting some new medicines. If you don't get periods after 3-4 days then you can go for a pregnancy test. Wishing you a good health
Q&A
I feel that my stomach is always bloated. I also feel vaginal infection. Can you help me?
Nikita Mishra
11:27 AM | 17-01-2022
Hello User, Bloating indicates that the digestive function is improper. The reason for improper digestive function may be wrong type of food, wrong timing of having food or lack of physical activity or a disturbed circadian rhythm. Whenever we eat something which is difficult to digest for our digestive system, it leads to problems like bloating, stomach ache, bloating, acidity, etc. Vaginal infections or urinary tract infections can also be the reason for frequent bloating. The reason for any kind of infection is the accumulation of toxins in our body. Accumulation of toxins results in the reaction of the body's immune system which leads to infection. Urinary tract infection may result due to following reasons - Urinating in unhygienic conditions. Unclean undergarments. Not maintaining the cleanliness of genitals. Not drinking enough water. Controlling the urge to urinate. Some tips Take some neem leaves and boil them in water. Also, rotate fitkari (alum) in this water. Then, use it to wash the private area after urinating every time. Maintain personal hygiene. Whenever you have an urge to urinate, never try to control it. Diet Start the day with 3 to 4 glasses of warm water on an empty stomach in the morning. This will help to flush the toxins out of the body. Eat sprouts, nuts, beans in your diet. Have salads, fresh fruits, and green leafy vegetables. Drink coconut water. Drink plenty of water during the day to eliminate the toxins out of the body. Yoga and pranayam Yoga and pranayam are very effective for any kind of health issue. Do 12 sets of suryanamaskar daily. Do paschimottan asana, trikona asana, gomukha asana and padahasta asana. Practice pranayam regularly, specially anulom-vilom and bhastrika pranayam. Sleep Sleeping is equally important as our diet for a healthy body and mind. So, take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Avoid using electronic gadgets at least 1 hour before sleeping to improve the quality of sleep. Thank you
Q&A
Hi, I'm 35 yrs old n have pain in neck & back, facing hairloss. Pls help!
Dr. Khushbu Suthar
06:37 PM | 30-10-2021
Hello Raghni, Ankylosing spondylosis is an inflammatory reaction that reduces the flexibility of the spine by fusing the small bones. According to our body, it is a functional change. But the natural cause is an accumulation of all toxins. That is what is causing pain in neck and back. Our blood starts reacting to the antigens, which are the result of our chronic high fat diet and sedentary lifestyle. Even bad posture is a cause of spondylitis. It is time to make some changes in the lifestyle in order to treat the condition effectively. From the neck to the lower back, it has a tendency to make our spine more rigid. Here are a few guidelines which you can keep in mind in order to heal. Eat: • Avoid alcohol. • Include calcium-rich food and increase vitamin D intake to support bone health. • Practice a diet that is rich in fruits, raw vegetables, and whole grains which will help in the treatment of ankylosing spondylosis. Start with oranges, sweet lime, sprouts, and sweet potato in order to gain immunity from Vitamin C-rich food. • Limit fats, animal products, processed or mixed foods, and try to drink 8 to 10 glasses of water each day. Exercise: Daily physical activity is crucial for people with this disease. This can reduce pain and also improve your mobility, posture and helps you maintain your flexibility. Practising good posture can help prevent spinal fusion in a stooped or deformed position. Not everyone will have a fusion in the spine, but practising good posture can help keep your spine in a place that looks and feels better. Posture exercises should be practised daily to have the best impact on cervical to back spine. Sitting on a chair, look on the front, flex your neck downwards bring it to centre, extend upwards bring it to centre. Then slowly rotate. Do this set 10 times in order to increase circulation and your flexibility is maintained. Massage can help you achieve that perfect mobility despite your disease. Massaging for 15-20 minutes is very important to improve blood circulation in that area. Massage with coconut or almond oil after warming it. Meditation: Practice mindful meditation. Deal with your stress. Allow positivity to be part of your life. Doing a 15-minute exercise before sleep about deep breathing will help in relaxing your mind, you can use music also for relaxation. Sleep: Sleeping for at least 7-8 hours is very important in order to completely relax. In sleep what our body does is go through is the process of repair. Relax yourself by taking a water bowl and 2-3 drops of essential oil, like orange and lavender which will help in relaxing the sleep. This will aid in treating any kind of inflammation. It is time to make ourselves healthier without disease hampering our growth. Hopefully, these suggestions will help. Thank you.
Q&A
My husband had gall bladder operation done. He feels pain in lower right abdomen. He also gets anxiety sometimes. Pls suggest what to do?
Dr. Khushbu Suthar
02:35 PM | 22-09-2021
Hello Sejal, Due to less healthy fluid intake and indulging in unhealthy beverages, our body goes into inflammation. Also in the background, when we chronically have a high-fat diet and sedentary lifestyle, which ultimately causes inflammation leading to gall bladder problems. Anxiety is co-related with this kind of disease, and it can be taken care with natural methods. To treat this problem we should start with a light diet. In this case, only a multidimensional cure can help you. The main thing here is, it should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture two hours after the noon meal will help in treating inflammation. Cumin water helps in treating the digestive tract. Exercise: Pranayam helps in detoxifying the body. Practising it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Halasana, Bhujangasana, Dhanurasna, practice it daily before the session of suryanamaskar, this will aid in keeping digestive tract healthy after operation. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
How we can treat liver cirosis in cronic condition?
Dr. Khushbu Suthar
09:24 PM | 25-08-2021
Hello Nikita, Liver cirrhosis, gastritis, esophagitis, piles these all conditions going around the digestive tract are all the result of one thing which is a chronic bad diet. They all make our metabolism extremely weak which only makes our body susceptible to diseases. It is the extra load we keep on giving our body in the name of regular meals, n our body needs rest, a good amount of rest in order for nutrients to get absorbed. The main thing is to understand in all these is that our diet is predominantly filled with oil and fats which are not doing anything good. It is time to allow your gastro-intestinal tract to go under a good amount of rest, and that can only be achieved by a light diet and exercise. Eat: Start your day with 2-3 glasses of warm water, this will allow your body to release all the toxins. Your breakfast should include a glass of vegetable juice, for example, bottle guard, spinach tomato, or carrot juice this will allow the nutrients to absorb completely in your body. You can add sprouts in your breakfast. Having a fruit like an apple, banana, papaya, guava is very beneficial for your mid-meal you can have it as a snack. The next thing to start with after two hours of your lunch take a raw garlic clove, it helps in treating the liver problems. Walnuts and almonds are considered to be beneficial in this state, you can have them during the evening time. Exercise: Suryanamaskar daily 12 sets in the morning will help in treating any disorder, especially of the digestive tract. Seated spinal twist is another asana that benefits especially for treating liver cirhosis. Brisk walk for 30 minutes in the morning in the early sun helps in the treatment of any disease, as the sun has the power to activate our cells and rejuvenates our cells. Meditation: Practice mindful meditation. Deal with your stress. Allow positivity to be part of your life. Doing a 15-minute exercise before sleep like deep breathing will help in relaxing your mind, you can use music also for relaxation. A calm mind will lead to a healthier body. Sleep: Sleeping for at least 7-8 hours is very important in order to completely relax. In sleep what our body does is go through is the process of repair. Relax your self by taking a water bowl with 2-3 drops of essential oil, like orange and lavender which will help in relaxing. This will aid in treating any kind of disease. It is time to make ourselves healthier without disease hampering our growth. Hopefully, these suggestions will help. Thank you
Q&A
I'm Jyoti. Because of Post covid I had low hemoglobin, anemia and hypothyridism. Some times I feel tiredness, weakness and I have mood swings problem. I am also afraid of my past medical situation. What I should do come back in my old life and live like before. It's not easy to forget all those situation.
Dr. Khushbu Suthar
08:51 PM | 31-07-2021
Hello User, As you have mentioned all the symptoms are of hypothyroidism if we correct this function of your body then we will definitely help you get rid of all the problems. Hypothyroid happens due to what we have been putting in our body, which is eating a tamasic diet (adulterated, rotten and unhealthy junk is considered as tamasic).In this case, when we load our body with this kind of food, our metabolism becomes sluggish, "hypo" thyroid happens. Here, our body starts pushing on more to reach an optimal level of functioning. In your case it is genetic so we will focus on controlling the symptoms as much as possible, though a personalized diet is recommended here are few things we can start with. Now as our boy already in a sluggish state, the immunity is weakened. Our metabolism is surely going to become slow leading to shortness of breath, vision problems, nutrients not reaching the body causes hair thinning reflects everything accordingly. The main thing to treat this multidimensional illness should be about everything, food, meditation, sleep, and exercise which amalgamate for good health and reach your optimal solution. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture during evening time to accelerate metabolism. High selenium diet which is peanuts, almonds, mushroom, etc helps to increase the function of the thyroid. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Cat and Cow pose helps in increasing the function of the thyroid gland. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
| 1 |  |
Dr. Khushbu Suthar
Level:
Natural Healing - Leader & Influencer
Points:721575
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| 2 |  |
Ruby
Level:
Natural Healing - Leader & Influencer
Points:706530
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| 3 |  |
Smitha Hemadri
Level:
Natural Healing - Leader & Influencer
Points:608610
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| 4 |  |
Nikita Mishra
Level:
Natural Healing Guide
Points:342840
|
| 5 |  |
Hema
Level:
Natural Healing Guide
Points:330790
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| 6 |
Dr.Rajesh Kumar
Level:
Natural Healing Advisor
Points:175005
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| 7 |  |
Mohan M
Level:
Natural Healing Advisor
Points:165005
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| 8 |  |
Anchal Kapur
Level:
Natural Healing Advisor
Points:156005
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| 9 |  |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:124895
|
| 10 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:123760
|
|
| 11 |  |
Wellcure
Level:
Natural Healing Advisor
Points:111405
|
| 12 |  |
Swatantra
Level:
Natural Healing Advisor
Points:96835
|
| 13 |
Dollie kashvani
Level:
Natural Healing Advisor
Points:95925
|
|
| 14 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:94430
|
|
| 15 |  |
Sharan
Level:
Natural Healing Advisor
Points:86350
|
| 16 |  |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:68925
|
| 17 |  |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:67915
|
| 18 |  |
Anju Chhabra
Level:
Natural Healing Advisor
Points:66160
|
| 19 |  |
Shweta Gupta
Level:
Natural Healing Advisor
Points:62515
|
| 20 |  |
Mehak
Level:
Natural Healing Advisor
Points:60990
|
| 21 |  |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:56860
|
| 22 |  |
Asha Shivaram
Level:
Natural Healing Companion
Points:47295
|
| 23 |  |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:39870
|
| 24 |  |
Aishwarya Elavarasan
Level:
Natural Healing Companion
Points:36175
|
| 25 |  |
Pramod Pathak
Level:
Natural Healing Companion
Points:32380
|
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