Q&A
Hi I m suffering from anxiety and taking daily D VENIZ 50 Morning. If I am not take that medicine then suffering from fobia and many issue in body. Please guide how can I left this medicine
Dollie kashvani
03:40 PM | 14-08-2019
when a thought comes into ur mind regarding your future and you give focus on that continuously that becomes anxiety so first have to ask question from your self regarding that thought is it relavant or not. if you think its relavant you should write it on diary . second you have write ur goal in a diary make a plan that goal. third you should focus one thing your goal and your present .becoz only your and task related to your goal is only the way to remove anxiety. for that present is the best time focus on that make a small to do list and work on that see the motivational videos n read the books work on your skills .
Q&A
How to get rid of pimple's pores?
Dollie kashvani
11:55 AM | 14-08-2019
stop using oily diet include fruit in your diet. stop using oil based cosmetics . use organic mild facewash or try to wash your face with water only. decrease the consumption of spicy diet. increase the consumption of water . Do crown chakra meditation that will help you to decrease the cortisol level.
Q&A
I would like to ask that i got shortness of breathe sometimes so what to do plz suggest mee
Wellcure
10:53 AM | 14-08-2019
Dear Jyoti, Here are some resources that might be of help to you: Q&A thread to a similar query, click here. Health Journeys of people who could cure their long-standing respiratory issues by simply adhering to natural laws Team Wellcure Team Wellcure
Q&A
How can i reverse my grey hairs
Wellcure
02:02 PM | 13-08-2019
Dear Amit, You may find the following resources helpful: Follow the thread to a similar query, click here Read this Body Wisdom blog - Healthy Hair - Nourish your crowning glory Team Wellcure
Q&A
Hii my mom age is 45 and she has bad cholesterol level because of medicine she has a headache problem also so plz give me suggestion what should I do to control her Cholesterol
Prof Dr Srikrishan Sha...
06:19 PM | 13-08-2019
One bunch of green pudina leaves and one bunch of green dhania leaves. Mix and smash them in grinder and make chatni Take two glass of hot water and mix above chatni in them. You can mix one fresh imaly, haldi, black pepper and salt as per your taste. Take above mixture twice daily before any meal for fifteen days.
Q&A
I am facing a very serious hair loss... What precautions and treatment should I take??
Wellcure
02:05 PM | 13-08-2019
Dear Manoj, Suggest you: Follow the thread to a similar query related to hair fall, click here You may read our recently published blog: Healthy hair - nourish your crowning glory from within. Hope you find it useful. Team Wellcure
Q&A
Everyday once after gym workout, I drink a smoothie which consist of oats+peanuts+cashews+dates. Is this smoothie good to have every morning as breakfast. What are the best food to consume in morning?
Harish Anchan
03:22 PM | 12-08-2019
This maynot be the best input but try simple fruits which might be better
Q&A
Namashkar My sister (29) is specially abled with cerebral palsy. Is there any way to improve her muscles coordinations and also would like to know how could she loose her weight?
Prabhu
06:01 PM | 13-08-2019
Her weight gain must be mainly due to her inability to walk and therefore a sedantary lifestyle, and probably because of her wrong eating habits. Encourage her to eat a whole food plant based diet with fresh fruits and vegetables, lots of green juices,nuts and seeds ,legumes and beans. Healthy fats such as avacados, flax, hemp and chia seeds. Sprouted Fenugreek and legumes. Muscle tone can be improved by doing regular exercises with the help of a physiotherapist. Best wishes.
Q&A
Mam it's Priya and I do have a problem of loose motions, and I m loosing my weight and my body getting week day by day plz help me. Since 2 years I m facing this now I m completely done. I consult many doctors but no result found. Plz help me.
Swati Dhariwal MA, ND,
06:16 PM | 13-08-2019
Namaste Priya Please dont lose hope. When the body keeps removing waste matter this way it shows that the inerstines are very weak and are not functioning normally, and it is not able to process what ever food you are offering it. The body stops cooperating of functioning normally when it has been overloaded with work or toxic matter. This could lead to inflammation too, The best wat to begin healing is letting the digestive system go into complete rest mode. More food that stays in the stomach for long hours will cause further irritation. So eat only that which can be easily digested and assimilated. Eat only when really hungry and dont eat when in doubt. Foods to be removed 1 All packaged and processed outside food-like substances. 2 Refined flour and refined oil 3 All types of stimulants like tea and coffee. If you drink alcohol then that too must be stopped. 4 All overcooked, deep-fried oily food. Foods to be included 1 Fresh locally grown seasonal fruits - 50% of daily intake 2 Fresh seasonal vegetables and greens - 35% of daily intake 3 Grains - soaked or sprouted or steamed - 10 % of daily intake 4 soaked nuts and seeds - 5% of daily intake And understand this - it is not only the food that influences your quality of blood but many other things too matter equally. 1 Learn Pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 3 Get in touch with Mother Earth. Do some gardening with your hands or at least walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. 6 Be well hydrated. Consume a lot of juicy fruits veggies and greens to hydrate yourself well. 7 Get your body moving, do yoga or participate in any outdoor sport, walk or do some gardening. Moving your body will support the removal of toxins and free flow of vitality 8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive. You may also try 1 apply a wet towel srap around your stomach, the towel could cover the area from your diaphragm to the lower belly for 30 minutes every morning and whenever your stomach is empty and light. 2 You can try the hip bath too for faster results. Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your overall health. Be happy be healthy always Swati Dhariwal Nature Cure Practitioner
Q&A
I have sinus problem from past 1yr. Its coming back again. Plz suggest.
Prof Dr Srikrishan Sha...
07:05 PM | 12-08-2019
Two drops Tulsi oil in nostrils One drop in each ear Jalneti early morning
Q&A
Sir I am 23 year's old girl and my height is 4. 8 feet's. I am not satisfied with my height and I wanted to grow up to at least 5. 3. Is it possible and how?. For that what type of diet plan I should preferred and what exercises should I do?
Dr Sangeeth Somanadhap...
06:31 PM | 13-08-2019
Growth ceases at the age of 21 years physiologically in most cases. Most of the physical charactersistcs in human beings largely depend on the genetical factors that are dominant in the family. If you have a strong family history then you might not be that successful in achieving your mission. Best wishes
Q&A
I have sinus problem it's very difficult in breathing. E NT Doctor says pollips also reoccurs after surgery.
Swati Dhariwal MA, ND,
01:22 PM | 13-08-2019
Namaste Manoj Kumar When the sinuses are blocked for a long time it could lead to nasal polyps. And surgery is not a long term solution. A long term solution can be got by understanding how the mucous is formed and how you could stop that. Mucous is formed when the body is not able to digest all that you have eaten and so toxins start forming as a result of matter which has been retained in the system for a long time. The old matter starts decomposing and producing toxins. How could you improve your digestion and assimilation? By avoiding foods that take long time to be processed and broken down and consuming all that is easiest on your digestion and save on our vitality. Foods to be removed 1 All packaged and processed outside food-like substances. 2 Refined flour and refined oil 3 All types of stimulants like tea and coffee. If you drink alcohol then that too must be stopped. 4 All overcooked, deep-fried oily food. Foods to be included 1 Fresh locally grown seasonal fruits - 50% of daily intake 2 Fresh seasonal vegetables and greens - 35% of daily intake 3 Grains - soaked or sprouted or steamed - 10 % of daily intake 4 soaked nuts and seeds - 5% of daily intake And understand this - it is not only the food that influences your quality of your digestion and assimilation but many other things too matter equally. 1 Learn Pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 3 Get in touch with Mother Earth. Do some gardening with your hands or at least walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. 6 Be well hydrated. Consume a lot of juicy fruits veggies and greens to hydrate yourself well. 7 Get your body moving, do yoga or participate in any outdoor sport, walk or do some gardening. Moving your body will support the removal of toxins and free flow of vitality 8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive. Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your overall health. There a couple of more things that you can do to clear your sinuses and feel some temporary relief 1 You can inhale steam with some eucalyptus leaves or Vitex Nigundo (nochi in tamil, Nirgundi in hindi) in it. 2 A swim in the ocean or a good bath under the water falls or swimming in the river or lakes until all the mucous comes out can be relieving. 3 A warm hand and foot bath could be beneficial too for temporary relief. You can read the book "The Mucousless Diet" by Arnold Ehret for more information. Be happy be healthy always Swati Dhariwal Nature Cure Practitioner
Q&A
I m 23 year old. I am very weak. Plz give me any suggestion how can i gain my weight?
Mohan M
06:30 PM | 13-08-2019
Namaste, To increase your weight; Take 6 dried figs Take 30 g raisins Soak both in water overnight Eat in 2 doses through the next day Eat protein rich diet, take more sprouts, pulses, nuts, fiber fruits and vegetables. Sip water when you feel thirsty. Do not drink water while having meals. Drink post 30min after every meal. Prepare multigrain powder at home and prepare the healthy drink and consume.
Q&A
I have problem of white hair from past 1year, the growth rate of white hair is very high, know i have white hair in my beard. Any way to get rid from white hair problem, please suggest. Thanx in advance.
Ruby
01:26 PM | 13-08-2019
नमस्ते बाल भी हमारे शरीर का ही हिस्सा है। सिर में ऑक्सिजन की कमी और mineral की कमी से ये समस्या होती है। रासायनिक शेम्पू एवं साबुन से ऐसा होता है। शरीर के हर हिस्से में जो पोषक तत्व पहुँचना चाहिए, वो नहीं पहुँच रहा है। आपके आहार में सब्ज़ी का जूस शामिल करने की ज़रूरत है। फल, सब्ज़ी और सलाद को अपने खाने में शामिल करें। सुबह की शुरुआत 1/2 खीरा + करी पत्ता पीस कर 100 ml पानी में मिला कर पीएँ, फल एक घंटे बाद लें। 12 बजे दोपहर में पालक 10पत्ते + पुदीना10पत्ते पीस कर 100 ml पानी में मिला कर पीएँ। रात का खाना 8 बजे तक में कर लें। रात का भोजन में सलाद ही लें तो बहुत अच्छा होगा। मेरुदंड ( स्पाइन) सीधा करके बैठें, हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। सर पर सूती कपड़ा बाँध कर उसके ऊपर खीरा और मेहंदी या करी पत्ते का पेस्ट लगाएँ,नाभि पर खीरा का पेस्ट लगाएँ।बालों को नींबू या रीठा से साफ़ करें।कपूर और नारियल तेल से मालिश करें।
Q&A
My age is 21. Plz help me geeting out from grey hair. I feel very low infront of peoples. What should i do to overcome this
Wellcure
11:15 AM | 13-08-2019
Dear Jay, You may find the following resources helpful: Follow the thread to a similar query, click here Read this Body Wisdom blog - Healthy Hair - Nourish your crowning glory Team Wellcure
Q&A
Suffering from gastric from 40 days , i have taken medicines but i do not feel good yet
Nikita Mishra
06:53 PM | 12-08-2019
Hello Amit, Avoid all the dairy products like milk,curd,buttermilk, paneer,butter as they are not meant for our human digestive system. Have a complete plant based diet, include seasonal fruits like pomegranate, banana and fresh vegetables ,nuts, sprouts. For 2-3days,stay on complete fluid diet.Have homemade fruit juices, coconut water.
Q&A
My friend have puffiness on her face ,specially around the eyes. How to remove this puffiness?
Asha Shivaram
10:37 PM | 11-08-2019
Do you carry excess weight? If so, please adopt a whole food plant based diet high in raw foods. As you lose weight, your eye puffiness will reduce too. Its also necessary to reduce gadget usage and sleep early. As a short term measure, you can keep a cold compress over your eyes. End your day with meditation and deep breathing.
Q&A
I am having a fibroid in uterus what can I do?
Swati Dhariwal MA, ND,
12:52 PM | 10-08-2019
Namaste Kajal Pillay Any health disorder or issue is a result of overloading our body with toxins. As with years of wrongful living and food habits. The body gets enervated and tired of removing toxins and slowly starts giving up as the influx is way too much faster than the cleaning up. This way our blood becomes toxin laden And all our glands too are flooded with toxins. In such a state the body can not function normally and eliminate all that is not needed. That’s why one gets fibroids as the body tries to collect the toxins in different sacks or cysts to keep the rest of the body safe. Now that you have realised that fibroids are something that you don’t need in your body you may start working on how you can help your body get rid of them. Firstly stop the influx of all that is not needed or that which is more taxing on your body. The list of foods to be kept off is given in the diet section. What is it that you need to include in your life style to support the body in its cleansing, healing and normal functioning. 1 Learn pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 3 Get in touch with Mother Earth. Do some gardening with your hands or atleast walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. 6 Be well hydrated. Consume lot of juicy fruits veggies and greens to hydrate yourself well. 7 Get some regular physical activity in your daily routine like walking, yoga or swimming in some natural water body. 8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive. Let go of all that doesn’t serve you. Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your overall health. Foods to be strictly kept off 1 milk and milk products 2 white maida, white sugar, white salt. 3 no packaged and processed foods. No outside food too from restaurants. 4 no baked stuff like toast buiscuits etc 5 no namkeens and sweets from shops Foods to be included 1 fresh locally grown seasonal fruits 50% 2 fresh vegetables 35% 3 grains 10% 4 soaked nuts and seeds 5% You can try a couple of Hydrotherapy treatments too like the hip bath and the hot and cold fomentation on your uterus area. If you need any assistance during the cleansing or healing crises do not hesitate to get in touch Stay happy and healthy always Swati Dhariwal M.A, N.D Nature Cure Practitioner.
Q&A
I suffer from menstrual problems irregular períods what can I do for it?
Swati Dhariwal MA, ND,
05:49 PM | 13-08-2019
Namaste Ritika Kashyap The menstrual cycle is supposed to be painless and smooth. But due to unhealthy lifestyle and food habits lots of toxins get accumulated in our system. The body then uses the periods to eliminate some of the toxins along with the natural cycle. More the toxins more the pain and complications. So to get rid of the pain and complications we need to remove all the toxins from the body. And to achieve that we need to just remove things that are taxing on our vitality and introduce practices that help the body in cleansing and healing. Here is what you can do Foods to be removed 1 All packaged and processed outside food-like substances. 2 Refined flour and refined oil 3 All types of stimulants like tea and coffee. If you drink alcohol then that too must be stopped. 4 All overcooked, deep-fried oily food. 5 Dairy, eggs and meat Foods to be included 1 Fresh locally grown seasonal fruits - 50% of daily intake 2 Fresh seasonal vegetables and greens - 35% of daily intake 3 Grains - soaked or sprouted or steamed - 10 % of daily intake 4 soaked nuts and seeds - 5% of daily intake And understand this - it is not only the food that influences your quality of healtg but many other things too matter equally. 1 Learn Pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system.As you slowly learn the asanas your glands will start working better and assist well in your cleansing and healing. You can see relief in pain just after a months practice too. If you follow rest of the advice also properly. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 3 Get in touch with Mother Earth. Do some gardening with your hands or at least walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. Cleansing and healing happens best when you are in rest. 6 Be well hydrated. Consume a lot of juicy fruits veggies and greens to hydrate yourself well. 7 Get your body moving, do yoga or participate in any outdoor sport, walk or do some gardening. Moving your body will support the removal of toxins and free flow of vitality 8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive. Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your overall health. Be happy be healthy always Swati Dhariwal Nature Cure Practitioner
Q&A
I heard a natural remedy which is Ginger and Lemon water to drink. But when should I drink?? Is it in the morning with an empty stomach?? Please suggest....
Smitha Hemadri
01:20 PM | 09-08-2019
Just start your day with a warm lemon drink. Ginger is not necessary.
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