Orange pineapple juice - a simple natural replacement for packaged juices
Oranges are in season and I'm enjoying juicing them. Yes eating them whole is a better option. But having home made juices is the next best :-). The trick is in picking the sweet fruits, else you don't get the zing in your juice. Try this simple orange pineapple juice. Easy and healthy way of replacing market bought juices which are full of artificial additives.
Tomato Celery Juice With Mint & Ginger
Tomato celery juice are a great way to up your raw quotient. They act as our much needed natural vitamin and mineral supplement. But it may feel cumbersome to get the process of juicing going. When starting to incorporate juices in your daily rhythm, it's best to start with simple single ingredients. Here is a quick-to-do recipe of readily available tomato juice blended with the flavourful pudina and ginger. Do note, we do not add any salt to our veggie juice as salt makes it fester in the tummy!
Beetroot Carrot & Radish Juice - glass full of health supplements!
Juicing vegetables is one of the most effective ways of letting your body absorb the nutrition offered by raw vegetables. You could choose to juice assorted vegetables in different combos, each yielding a different colour, flavour and texture. One such combination that works well is that of carrot, beetroot and radish juice along with a little bit of potato and celery. Have it regularly to reap the various health benefits!
Carrot Tomato Juice
Juices are great way to up your raw quotient. They act as natural vitamin and mineral supplement, without the side effects! Often it may feel cumbersome to get the process of juicing going. Read more about juicing in our section to Vegetables & juices. Here is a simple winter season juice to get you started!
Spinach Cucumber Mint Juice - your natural health supplement!
Eat more of raw vegetables…...and you may even drink them! Yes, vegetable juices is a versatile, tasty and of course a highly nutritive option. Try this juice that combines the refreshing cucumbers with highly nutritive spinach and the flavourful mint and raw mango. These easily available, modest vegetables can be put together to get a refreshing drink. Do try this one as a rotation option to your daily juice menu!
Carrot Beetroot Juice (with dhaniya, amla & ginger)
Bored of eating raw veggies as salads or your kids give you tough time having veggies. Make them this delicious carrot and beetroot juice ! Yes, juicing veggies in various combinations is an easy and convenient way to add the goodness of raw veggies to your dietary intake. Try the combo of carrot and beetroot with greens like coriander and amla, spiced up with a little ginger juice! Raw veggies are storehouses of vitamins and minerals and are loaded with fibre, water and enzymes. Amla beetroot carrot juice are undoubtedly a must add to your daily intake, in high amounts!
Tomato Cucumber Juice - Cool Yourself Internally
Drink your veggies! Yes, juices are nature's vitamins and supplements packed with much needed enzymes and fibre. Juices also help you hydrate internally at a cellular level. If you are feeling thirsty in summers, your body is indicating a need to cool down naturally. Add juices daily, and see the difference! Offer them to kids, and you will be surprised that they may happily lap it up. In this recipe, the regular salad ingredients - tamatar and kheera are transformed into a delightful drink!
Lauki Cucumber Mint Juice - Hydrate Yourself Internally
Lauki, a summer vegetable with plenty of fibre and water content, is often resisted equally by kids and adults when served as a sabzi. Familiar with the struggle of getting some lauki up everyone's throat, we tried doing it the juicing way. And it worked out wonders! So here's a no-cook lauki recipe, blended with other summer vegetables. The mint and cucumber in this recipe mask the taste of lauki well. They won't eat lauki, let them drink! Do make sure to taste test your lauki before you juice it, just in case it turns out to be a bitter one!
White Petha Cucumber Juice - a simple, homemade healthy juice!
Another quick to do juice, one can simply just chop a variety of veggies, blend in a mixie and your juice is ready. This recipe is an example of including a range of vegetables in your diet. Do try to get a fresh petha to combine with cucumber, curry leaves and ginger to create a healthylicious drink! In some households, the daily menu revolves around the same 4-5 vegetables as per the taste preference of the family members. Nature, however, provides ample variety be it fruit, vegetables, spices or nuts. In our transition journey, we explored and experimented with even the “unconventional” vegetables, white petha for instance! Whitepetha, also known aswhite pumpkin, is a very popular veggie down south, and is recommended by most naturopaths as a must-have when recovering from an illness.
Palak Lauki Juice - easy way to add greens to your diet!
Eating huge quantities of greens and vegetables in raw form can be very difficult. Extracting a hydrating juice can be a nutrient dense way to incorporate them into our diets. Juicing vegetables and greens are known to be a fantastic way to consume nature's goodness. This green juice really packs the punch with pure extract and the right mix of herbs, lime and ginger to balance the taste.
Tomato juice - stay naturally hydrated!
This basic tomato juice is an unbelievably simple one to make! The health benefits of this modest red juice range from good skin to strong bones and teeth. So, make the most of it when tomatoes are in-season by conveniently blending them with celery and sip your way to health. All you need is some nice ripe tomatoes, celery, and your good old blender to prepare this juice in just about 15 minutes!
Carrot, Tomato & Celery Juice - help your body detoxify!
Juicing your vegetables is a wonderful way of adding raw to your daily intake. Carrot, tomato and celery juice is a very basic, nutrient dense and flavourful juice. Celery is a great detoxifier, and tomatoes, as well as carrots, add lots of nutrients with few calories. Try this simple, under 20 min recipe using commonly available ingredients and sip your way to health!
Mixed Veggie Green Juice - a natural health supplement!
Go green! This mixed vegetable green juice is a booster dose of energy, nutrition and restoration. The idea is to add a green leafy vegetable along with other veggies to get high on greens juice - you could try other combos as well! And yes, you need not to have any fancy kitchen equipment to fix this, your good old blender is handy enough. No preservatives, only simple ingredients and a couple of minutes to make! Do try!
Mixed Vegetable Red Juice - a natural energy booster!
Eating, blending or drinking a variety of colorful vegetables is a sure shot way to make you feel (and even look) great! If you have been running low on energy, try this energy booster, red juice. Enjoy this vibrant red juice right before your workout or in the morning to tackle a busy day.
Beetroot Juice - get your vitamins & minerals naturally
Juicing beetroot is one of the many ways of adding the benefits of beetroot to your diet. It could be juiced in combination with other veggies or alone. You could also choose to vary the consistency as per your liking! Beetroot is the taproot part of the beet plant. It is available in abundance during the winter months. Raw beetroot is almost 88% water. This root vegetable not only lends a unique bright colour to whatever it is added, but it is also a storehouse of various nutrients.
Carrot Cucumber Red Bell Pepper Juice - your glass full of natural health supplements!
Juicing vegetables is a great way to increase your raw intake. Eating raw ensures you are incorporating nature's own health supplements of vitamins and minerals. You could experiment with different combinations of vegetables that are easily available or might already be stored in your fridge. Try this veggies cocktail of carrot, cucumber and red bell pepper juice to begin with!
Cucumber Mint Juice - all natural summer cooler!
This cucumber mint juice is a perfect summer cooler to keep you hydrated as the mercury sores high! It has great health benefits as it acts as a natural detoxifier and clears your body of any impurities. Mint not only adds its unique flavour to the drink, it has a cooling effect as well. Bid farewell to aerated drinks and serve this homemade summer refresher to your family!
Aloe vera & gooseberry (amla) pump - Natural juice
Decreasing metabolism, fighting foreign bodies, loaded with issues like acne and constipation. The wedding season is taking a toll on our health. Frequently getting exposed to food which is completely filled with oil and extra spices, ourbody is bound to become sluggish. Here is the recipe which will help you enhance your metabolism as well as increase your overall health.
सफ़ेद पेठे का जूस
सफ़ेद पेठे का जूस पाचन क्रिया को दुरुस्त करने में अहम भूमिका निभाता है। ये जूस कैन्सर, लिवर के रोग, पथरी, शुगर, ब्लडप्रेशर में बहुत ही लाभदायक होता है।
Aloe Vera Juice
We all know the importance of Aloe Vera nowadays as we are using it a lot in varied things. Aloe Vera has a lot of benefits, and thus; making it a part of our daily diet is what we should try doing. From skin to digestion issues, there are a lot of things which we are benefitted from aloe vera. It is a natural anti-bacterial and also protects our immunity. It also helps in dealing with constipation. Added with neem stick which is another healthy plant, this glass of juice is abundant in health. So, try it for good health effects.
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