Recipe 
Sama & Rajma Salad - Gluten free
Here is a sama millet recipe in salad style. Teamed with the goodness of cooked beans and crunchy raw vegetables. It can be served as a burrito bowl with a cheesy sauce or a mix-it-yourself salad bowl for a party. Gluten free, dairy free, oil free and healthful.
Recipe 
Oilfree Sambar
What if you could avoid using oil and prepare sambar the healthier way. Follow the recipe to discover the oil free way of preparing the much-loved sambar! This recipes uses no oil at all, and all the veggies along with the onion is ‘dry fried' & cooked in the wok. This ensures the water content and enzymes of the veggies is retained.Taste and texture wise this keeps the veggies slightly crunchy. If you like your veggies soft in a sambhar, steam them in a steamer.
Recipe 
Ragi Idli - healthy, gluten-free snack!
Ragi or Finger Millet is a whole grain, that is gluten-free. It is a staple in South India. It is rich in fibre, iron, protein and calcium. Hence is highly beneficial for children. It is also very versatile and is used in various recipes as a whole grain or ground into flour. This instant ragi idli recipe uses whole grains of ragi to make an all-time favourite for everyone - idlis! Steam the fermented batter and serve healthy idlis along with chutney of your choice.
Recipe 
Ragi Pancake with Spiced Syrup- toddler-friendly! Dairy-free!
Pancakes are usually liked by most. They usually contain wheat, milk, sugar, and eggs and are cooked in butter. This finger millet pancake will make a great healthful substitute for regular pancakes. Serve it warm with the spiced syrup and you have an all-time favorite that's so easy to make.
Recipe 
Ragi Dosa - grain-free, gluten-free meal!
Ragi or Finger Millet is a whole grain, which is gluten-free. It is a staple in South India. It is rich in fibre, iron, protein and calcium. Hence is highly beneficial. It is also very versatile and is used in various recipes as a whole grain or ground into flour. This recipe uses ragi flour with soaked ground lentils to make an all-time favourite for everyone – crispy dosas! Easy to make, and a tasty grain-free version for those avoiding rice.
Recipe 
Jackfruit Softy - natural, dairy-free, sugar-free!
A softy always meant a creamy milky dessert loaded with artificial flavours and refined sugars. This refreshing fruity, natural, dairy-free, sugar-free, hassle free recipe will sweep you off your feet. Fruits are the most ideal foods to start the day with since they are easy to digest and very hydrating. Just two ingredients! Easy to make, extremely kid- friendly they can make it themselves! It's a great breakfast option or to cater to the odd- hour- hunger -pangs.
Recipe 
Sama Peanut Curd Rice - dairy-free, grain-free version!
No south Indian meal is complete without a serving of curd rice. It's been the go-to dish whenever the stomach is in distress. The probiotics in the curd help to improve the gut bacteria. It is a fantastic cooling dish to beat the heat. It has also been believed to be brain food. It is traditionally made with cooked rice and dairy yoghurt. Here's introducing you to a healthier, dairy-free, grain-free, curd rice made with peanut curd and steamed Sama/ little millet and a mildly flavoured tempering.
Recipe 
Coconut Macaroons - sugar-free, dairy-free!
Macaroons are crunchy yet soft, nutty quick eats usually made using egg white and refined sugar. How about trying the same without eggs and sugar? Packed with the goodness of coconut and dry fruits, this makes for a great snack or dessert, any time of the day and totally guilt-free. Liked by kids and grownups, alike.
Recipe 
Golden Ginger Tea - dairy-free, caffeine-free tea!
Whether you are looking for a dairy-free, caffeine-free tea option or simply a hot beverage to keep you warm in winters, this ginger tea is sure to delight you. Simple to make with minimal ingredients, this tea has great health benefits. Both fresh turmeric and ginger are known to provide relief from symptoms of cold and cough as well. Find your own reason to have a steaming hot cup of ginger tea!
Recipe 
Banana choco popsicle - dairy free, sugar free
Ground and frozen raw banana popsicle with the goodness of dates and cacao nibs. This was made as a surprise by my 14-year-old and for a change, I enjoyed eating a snack like a proud mother.
Recipe 
Dairy-Free & Sugar-Free Kheer with Sama Rice
Millets are great replacements for our staple grains of rice & wheat. They lend a huge variety to our palate, are easier to digest, and fill our mental ‘need' for grains for a filling meal. Here we have used the vrat ke chawal, barnyard millet also known as Sama chawal. This millet can replace rice in your usual meal, in dosa-idli batters and here in dessert in place of rice! To know where to order millets in NCR, clickhere.
Recipe 
Pumpkin Seeds Milk - dairy-free, sugar-free plant-based milk!
Pumpkin seeds milk is a wonderful way to add these healthful green seeds to your diet. Pumpkin seeds are a storehouse of various minerals and vitamins and are known to promote bone health, amongst numerous other health benefits. Pumpkin seeds milk has a subtle sweet flavour and is not very distinctive. It is thereby a simple replacement to dairy milk, especially for kids.
Recipe 
Potato Au Gratin in cauliflower sauce –Dairy-Free!
Necessity is indeed the mother of invention. My daughter sent me a link of a potato au gratin made of milk, cheese and butter and said she trusts me to make a similar dish suitable to our food choices. Not wanting to let her down, I attempted this dish. It's a meal-in-a-dish! Do try it and share your feedback.
Recipe 
Oilfree Amaranth leaves chutney
Saag, the Indian moniker for green leafy vegetables, forms an integral part of various regional cuisines in the country. Resembling spinach in appearance, amaranth leaves come in a few varieties ranging from purple and red to green or gold in colour and are found in the foothills of the Himalayas to the coasts of south India. A few years back, the seeds of the plant had gained much popularity for their health benefiting properties because of which they were caped under the superfood segment. But tracing back history, amaranth seeds were the staple food of the Aztecs and have been used for centuries to make many dishes. In south India, sambar and chutney are some of the popular dishes made with amaranthus leaves. This is an oil-free, quick recipe that can be made without dals hence keeping it simple and healthy.
Recipe 
Oilfree South Indian tomato rasam (Karnataka style)
Simple, easy & quick recipe to make delicious rasam at home.Rasam means “juice” in Tamil and Telugu. In Kannada, it's called “Saaru”. It can mean any juice, but in South Indian cuisine, rasam is a thin soup made with tamarind, tomatoes and other spices like mustard, cumin ,pepper. This rasam powder and rasam are oil-free. Rasam is typically supposed to be a watery spicy and tangy dish and you will not see the consistency of a Sambar that is typically served with Idli. This is like a tasty vegetable broth.
Recipe 
Bajre ki Khichdi- Dairy free!
Bajra khichdi is a warming and nutritious khichdi made during winters. Its also a staple food in the regions of Rajasthan and Haryana. In this bajra khichdi haryana recipe, only bajra and moong dal is used along with a few spices. Bajra is the Hindi word for pearl millet. Everything is cooked in one pot, traditionally in clay pots. Since it is not so commonly made where I live, I tried out this recipe with the guidance and expertise of my dear friends Niti and Shikha. It is wholesome and filling and definitely fits the bill of being a soul food. You can enjoy this bajra khichdi with vegetables.
Recipe 
Crunchy Chickpea Crisps - gluten free baked snack!
Gluten-free baked snack made of besan. Inspired by a traditional Egyptian spice mix with nuts and seeds called Dukkah. It is used as a sprinkle on top of soups and other dishes. I made my own version. It adds an extra crunch to every bite. This is a very versatile recipe where you can change the spices according to your taste and personal preference of spices and flavors.
Recipe 
Baked Spiral Potatoes with Vegan parmesan- Dairy-free, kid- friendly!
This is a very popular snack, Twist potatoes or tornado fries are popular street food in South Korea. It is usually deep-fried or batter fried. A spiral-cut whole potato on a skewer brushed with various seasonings such as onion, cheese, or honey. It can be served as a snack or an accompaniment to a meal. Adding the cashew parmesan just makes it more wholesome.
Recipe 
Amaranth Roti - go grain free!
Amaranth flour makes wonderful rotis just as wheat does. As opposed to wheat, it is also alkaline in nature, helping maintain our body's internal PH balance. Whether you want to go gluten free, grain free or simply want to add some variety to your plate both taste wise and nutrition wise, adding amaranth flour roti works wonderfully well. Best part it passes the taste test, by all family members including grannies, hubbies and children, read below to get the amaranth roti recipe.
Recipe 
Peanut Curd - dairy free alternative to curd
This peanut curd recipe deals with something most people attempting to go off dairyare struggling to give up or replace - curd. The best part about dairy alternatives for curd is that you can make curd out of so many different raw materials and each has its own flavour and taste that can be adapted to savoury and sweet needs. When you are starting off, always make them in small quantities because most often than not, they are not going to set as you want the first time. If you are using green chillies, wash the entire green chilli and carefully pluck out the stem. Do not wash the stem again. Store a small portion of this curd to set the subsequent curds as you would do with dairy milk. You can also freeze a portion to use it later.
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