Recipe 
Traditional Rice flour lamps
Thambittu or ತಂಬಿಟ್ಟು as it is called in Kannada, is prepared for many festivals during the months of Shraavana or Bhaadrapada(August-September as per the English calendar)most importantly for doing Aarathi to God using the same.Tiru-Tambittu Deepa(‘Purattaasi Maavu Vilakku'in Tamil) is a special vrata(a religious practice) observed on Saturdays. Basically the young boys of the household after the daily rituals such as Sandhyavandana, proceed from one home to another home of sages and elders singing out aloud "Sri Venkateshaaya Mangalam," or "Sri Nrsimhaaya Mangalam," to seek bhiksha(alms) of rice.(The latter expression refers to Lord Srinivasa who stands, gently bent forward with compassion, atop the Tirumala hills to receive eagerly his tired devotees.) This alms-seeking is a spiritual practice and very different from begging for food. This bhiksha is called upaadaana and it refers to collecting offeri
Recipe 
Ginger Bottle gourd juice for Keeping it cool.
Bottle gourd has always been beneficial for a very long time whenever we think of lauki. Apart from the routine vegetable, the other best thing we think of is Bottle gourd juice. Bottle gourd juice has always been in the limelight due to its best action on almost all the parts of the body from keeping your heart healthy to keeping your body temperature fresh. This is what your body needs to cut down that unhealthy fat but how to reap more benefits from that pure Bottle gourd juice, add ginger in it and enhance the effects. Yes, this is what we will be doing.
Recipe 
Easy to carry salad in a jar
Usually, we find it difficult to take a salad to work because it's messy and leaks. It also does not look appetizing and loses its flavour by the time it's ready to eat. Carrying your salad in a glass jar with a tight-fitting lid makes it leak-proof, looks pretty and the flavour is intact too. Using a glass jar also avoids the use of plastic, it can be stored easily in the fridge at your work until its time to eat and it can be kept upright in your bag to prevent leaks and occupies less space too. If you like to add salt, carry it separately as salt makes the salad go limp. You can buy many types of such jars called mason jars online. Ways to eat 1) When its time to eat, take a large bowl, empty out the contents and mix it all up and enjoy. 2) If you want to eat it from the jar, don't forget to pack a long spoon or fork to stir up everything well. So many ways to eat healthy!
Recipe 
Cucumber Mint Cooler - stay hydrated naturally!
Dairy free chaas, made with vegan yoghurt. Refreshing and cooling. Summertime sees us needing a lot of hydration. Instead of reaching out to packaged drinks loaded with preservatives, make this chaas which is quick and healthy.
Recipe 
Raw Apricot Jam – all natural!
Many kids love the sweet fruity flavour of jams. How about spreading all natural, real fruit jam for them in place of store bought ones! Try this recipe of making raw jam without any additives & preservatives! All natural & healthy!
Recipe 
Banana, Chikoo and Soaked Figs Smoothie - a simple energizer to start your day!
Try this recipe to discover for yourself how those soft, mushy and sweet fruits, blended with figs could create a healthy juice that your kids may end up asking for more! Figs are extremely high on fibre and calcium - excellent to be meet the nutritional needs of growing kids. Blended along with fruits enables kids to consume figs, which otherwise they may resist. A dairy-free shake recipe you could put together in just about 20 min, with a little arrangement in advance. Simply soak some dry figs about 3-4 hours prior to making the drink.
Recipe 
Natural moisturiser
This is a skin moisturiser that I learnt from my friend Vardhini. It's quite strong and best for people with a dry skin issue. The essential oils makes this quite aromatic to use too. It's quite greasy because of the Shea and a little goes a long way. It can be used as a night cream for people with rough and cracked hands. I have rough hands and with gardening and other tasks, I tend to wash my hands quite often and even without soap it stays rough. So after using this, my hands are better moisturised. It's best to stay away from chemical soaps and shampoos. You can play around with the quantity of the ingredients and make this adjust for your skin type. Check out my hair / hand / body wash recipe here that's raw and natural. This can be used instead of soaps. I have been using it as an all purpose wash. My hair and skin remains soft silky and smooth after using this for more than a year now. My kids love the aroma of lime after wash. Most of them
Recipe 
Grain-free lunchbox ideas
If you have subscribed to Wellcure, you might have read the article on grains. Overindulging in grains will only take us closer to diseases. Grains do not have a taste of its own. We can however smartly make a hearty fulfilling cooked meal without grain but with sprouted and steamed or just soaked and steamed legumes and steamed vegetables. It's a very tasty and hearty meal. Kids love these for their school lunch box. It can also be an after-school healthy snack.
Recipe 
Sweet Paniyaram – healthful snack!
Often struggle to offer a healthy snacking option to your family in the evening! Try making paniyarams! Paniyaram is a traditional south Indian snack, which could be made sweet or savory. Here's the recipe for making the sweet versions using red rice.
Recipe 
Mint Coconut Chutney - easy way to add natural fats to your diet!
Coconut is a wholesome nut and a good source of natural fats. This versatile nut is used in numerous recipes and lends a distinctive texture and taste each time. Chutneys are an easy way to to add this nutritious nut into your daily meals. Try this south Indian style coconut chutney with mint. Make your meal times yummy & healthy!
Recipe 
Recipe 
Punarnava mint chutney
This is a very refreshing and healthy chutney. Punarnava leaves are well known for their hepatic benefits and along with mint it adds a very good flavor to the recipe. Enjoy the food with this scrumptious chutney. Eating guide Have this chutney with sandwich or with your meal. It's sweet and sour taste makes it appealing especially for children.
Recipe 
Chole (Chickpea) and avocado salad
Here's a healthy chole recipe you could even have as a complete meal! Extra tip : You can sprinkle chilli flakes on crisp chickpeas.
Recipe 
Cumin Water Your Natural Coolant
As the temperature is increasing, we are here finding something which is a natural coolant and will keep our body in equilibrium. Cumin seed has always been an essential part of our Indian diet as we use it in almost everything we make at home during our regular menu. Apart from keeping our body cool these seeds have a lot of other advantages, if you intake this in empty morning stomach, it can help you in reducing a lot of weight. This water is seriously easy to make as I will count it in 10 minutes and you have something healthy for yourself to relish this summer. Cumin seeds also help in reducing acidity and in case you get diarrhoea it maintains the body's electrolyte balance.
Recipe 
An Iron Rich Juice.
What if you gain the right amount of nutrients and glowing skin together in that one glass? This is juice which is mainly for our Indian brides to radiate in their wedding as well as for people who wants to get rid of acne. Not only the skin, but this mixture of Spinach, tomato and beetroot also got the best effects on our haemoglobin level. As it will give a good boost. So, it is time you blend them all and gain radiating skin and healthy blood levels.
Recipe 
The Orange Story
Do you know the benefits of this colour Orange? Rich in antioxidant beta-carotene this colour having lot of Vitamin A and C in store. Beta carotene helps in hair, skin and Vision. This fruit juice combination is having beta-carotene in excess. So, say Hi! to good skin and healthy Vision. Try out my orange story.
Recipe 
Fruit Juice rich in Anti-oxidants!
This recipe is power filled as it gives you and your kids energy and prevents dehydration this summer. And what is better about it? It is filled with antioxidants which will build your immunity and help you fight against all the bacteria in the air. Oranges are full of vitamins and minerals, Indian gooseberry amala is always high on vitamin C, and black grapes another rich source of Antioxidants together are here to help you build up your energy. They are a good source of natural food instead of synthetic supplements for Vitamin C. Do try to put together this fresh vitamin-rich food and stay healthy and hydrated this summer.
Recipe 
Chickpea Salad In Khatta Meetha Imli And Green Chutney
Here's a great recipe that is 'transition friendly', as we like to call it. For the ease with which it helps you introduce and get use to having vegetables raw, combined with the much favourite taste of the tamarind chutney!A colorful and healthy summer chickpea and raw vegetable salad with bold zesty Asian flavors, garnished with peanut or makhana!
Recipe 
Tomato Snack Cups
Whether you are looking for an after school snack, or a healthy appetizer for a party, this recipe for Tomato Cups can double as both! As this recipe uses cashew paste to add creaminess and flavour to the tomato cups, it's a great replacement to snacks usually loaded with cheese or other packaged ingredients like mayo! A must try for the next party you host!
Recipe 
Makhanas and Vegetables Stew
Combine Makhanas and seasonal vegetables to create this healthy, nutritious & yummy curry!
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