Recipe 
Italian raw tomato sauce
In the summertime in Italy, raw tomato sauce is ubiquitous wherever tomatoes grow. The spirit of raw tomato sauce (sugo di pomodoro crudo)is uniquely Italian—the absolute freshest ingredients coupled with minimal intervention produce a sublime final product. This recipe is free of olive oil and yet tastes divine. It can be served with fresh and raw noodles of spiralized vegetables.
Recipe 
Natural moisturiser
This is a skin moisturiser that I learnt from my friend Vardhini. It's quite strong and best for people with a dry skin issue. The essential oils makes this quite aromatic to use too. It's quite greasy because of the Shea and a little goes a long way. It can be used as a night cream for people with rough and cracked hands. I have rough hands and with gardening and other tasks, I tend to wash my hands quite often and even without soap it stays rough. So after using this, my hands are better moisturised. It's best to stay away from chemical soaps and shampoos. You can play around with the quantity of the ingredients and make this adjust for your skin type. Check out my hair / hand / body wash recipe here that's raw and natural. This can be used instead of soaps. I have been using it as an all purpose wash. My hair and skin remains soft silky and smooth after using this for more than a year now. My kids love the aroma of lime after wash. Most of them
Recipe 
Sweet-Beet Cutlets
Sweet potatoes and beetroot combine together to make a healthy snack for your little ones to enjoy. This can be also used by women who are fasting.
Recipe 
Beetroot Corn Cutlet
Beetroot has always been rich in nutrients, though seasonal variety which we will not find now this is the recipe for you to savour this winter. There are a lot of things which we need to put in perspective when talking about beetroot cutlets, it can be tried with a lot of variations, but this is the healthier version of it. As not only beetroot but it also got Corn, which is another healthy ingredient. Beetroot and corn are rich in Vitamins and Minerals. Mainly, this recipe consists of rice flour, which is an excellent replacement for all-purpose flour. So, you must try have tried this recipe with amazing benefits. Here is the way to do it.
Recipe 
Pazhaya Soru - easy probiotic made with left over rice!
Pazhaya soru literally means old rice, in Tamil. It's a very ancient method to use leftover rice a day later. It said to be loaded with pro-biotic properties and makes for a great breakfast option. Many versions of these are seen in various parts of our country. Boost your gut flora with this easy-to-do, homemade probiotic! Read full to get the pazhaya soru recipe.
Recipe 
Besan and flax pizza - no wheat & dairy, natural ingredients only
Pizza is termed as 'junk food'. But this one isn't junk - Quick and Healthy besan and flax pizza tawa roasted. It is gluten free, dairy free and also free from any artificial additives. My girls love it & I'm sure your kids will love it too. Try soon, it's quite simple.
Recipe 
Foxtail Millet Bread
1) Wash the millet well and soak overnight. 2) Next day, add sesame, sunflower seeds, flaxseed powder, chia seeds, salt, jaggery syrup, salt, cold-pressed coconut oil and psyllium husk powder in the soaked millet. Do not discard the water used for soaking. 3) Mix the batter well. 4) Bake in a preheated oven at 180 degrees C with both rods for 60 minutes.
Recipe 
Surti Papdi Lilva beans rice flour rotti ( Akki rotti )
Akki rotti with Surti papdi lilva beans also called avarekai is a delicacy of karnakata. During winters the beans is harvested afresh and among many dishes, akki rotti with avarekai is relished in all the households of Karnataka. It's best enjoyed for dinner.
Recipe 
Sweet and Sour Mango Sorbet - beat the heat naturally!
Sorbet is a frozen dessert made from sweetened water with flavoring contents. Let's make use of our raw mangoes and make this delectable frozen delight. Dairy-free, refined sugar- free, kid-friendly way to beat the scorching summer heat.
Recipe 
Rasam powder ( Tamilnadu iyengar style)
Iyengar Rasam Powder, an aromatic and spicy mixture of ground spices is added while preparing various types of south Indian style lentil soups (rasam). One advantage of preparing it at home is that you can adjust the amount of spiciness by an increase or decrease the amount of black peppercorns and dry red chillies. Different types of rasams can be prepared quickly using this homemade rasam powder iyengar. The ingredients are usually roasted with a spoon of oil separately and then powdered. This version has no oil. Read full to get the Rasam Powder Recipe Iyengar.
Recipe 
Cucumber Mint Cooler - stay hydrated naturally!
Dairy free chaas, made with vegan yoghurt. Refreshing and cooling. Summertime sees us needing a lot of hydration. Instead of reaching out to packaged drinks loaded with preservatives, make this chaas which is quick and healthy.
Recipe 
Barnyard Millet curry leaves rice
Curry leaves along with imparting a great aroma to food, is also a treasure trove of medicinal and curative properties. It is a staple in post-natal diet in many South Indian homes. We usually pick them out of our food and they go into the waste. How about making it easy to ingest in a flavorful way? Here we shall pack a punch with this green richness of curry leaves into a spice mix, along with the goodness of millets.
Recipe 
Raw Apricot Jam – all natural!
Many kids love the sweet fruity flavour of jams. How about spreading all natural, real fruit jam for them in place of store bought ones! Try this recipe of making raw jam without any additives & preservatives! All natural & healthy!
Recipe 
Ragi ambli - new avatar ( Sprouted ragi cookies )
In the south, ragi ambli is a drink that every villager will grow up drinking. It's basically used as a morning meal. It's usually made with sprouted ragi flour, jaggery and tamarind juice. We are familiar with it too. I have tried to recreate the sweetness and tanginess in that drink in this cookie. There is no soda and powder making this a healthier cookie.
Recipe 
Healthy and natural hair / body / hand wash
I have been using this as a hair wash for the last one year. The methi gives lather. The lemon peel has a natural conditioner from its oils and also has the natural ability to remove any grease and oil from the hair. The banana makes the hair softer. The essential oil I added will add some more healthy oil to the scalp. One can also let this soak on the hair after applying for 10 mins. Don't worry if the peel cannot be completely washed from the hair after washing. As the hair dries the peels also dry as fall off. The day after the hair wash, the hair becomes and feels silky and smooth. The day of the wash, one might feel the hair is still oily. However, over the period of that day, the scalp absorbs all the natural oils. This wash is even better than sheekakai and all that natural hair washes too and the hair feels even softer. Keeps the scalp also healthy due to the lemon. I have also added one full lemon with its juice too at times while grinding. Since we use a lot of lemon juic
Recipe 
Little Millet Aloo Pav - steamed snack
Guilt-free healthy snack. Rich in calcium and iron as it is made with millets.
Recipe 
Tomato Peanut Chutney - Use In Place Of Ketchup For Kids
A quick to do recipe under 30 minutes which acts as a great way to add some whole some nuts on a daily basis in our meals especially for kids. Nuts are nature's way to add easy to absorb fats and proteins in our intake. So why shy of them. Did you know you can never over-eat on them because our bodies have a fully functional internal mechanism to tell us when it's full , and it works perfectly well with raw, whole natural foods. So ditch the worry, and embrace natural fats through nuts and oil seeds.
Recipe 
Sweet Noodles – a healthful treat for kids!
Think noodles and you are concerned about all the unhealthy stuff used making them! This recipe uses millet based noodles in place of the regular refined flour ones. Jaggery is used instead of refined sugar. So try this recipe with all healthy and natural ingredients!
Recipe 
Jowar Roti - add variety to your grains!
Explore alternatives to having just wheat roti for most meals. Nature has provision for ample variety when it comes to grains. Rotis made out of millets, for example, are not only a healthier option owing to their high fibre content, but they also have high nutritional content. Jowar flour could be used to make rotis to replace your regular wheat roti and goes well with most sabzis and curries. It may initially require some time to get the hang of making rotis with these flour options, but all it takes is a little practice! Do try especially if wanting to get off gluten.
Recipe 
Spiced Peanut Butter - add natural fats to your diet
Peanuts are a great source of natural fats. Add a generous helping of peanuts in your diet to get all the good fats required by your body. This is a quick recipe to make spicy peanut butter. Spice up your meals!
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