Roasted Peanuts & Chana Dal Powder - add healthy fats to your plate
Peanuts are a natural source of healthy fats. You could easily do away with refined oil by using more of peanuts in your kitchen. They are also a great source of proteins, fibre and nutrients. Its, therefore, a wise call to incorporate peanuts into your diet. This pocket-friendly, humble ingredient is easily available and is versatile enough to be used in numerous ways! Peanut based chutneys can be prepared in various combos and textures. They go well with a range of dishes - Indian as well as Western! Here, is a recipe of peanuts and roasted chana dal chutney. Make it as spicy as you like and serve with chillas, dosas or other snacks!
Dry Fruit Modak - add healthy fats to your diet!
Nourish your family with this plant-based, nutrient dense recipe of Lord Ganesha's favorite sweet!
Healthy Pumpkin Soup With Almonds - Loved By Kids!
If glamour was to be associated with vegetables, pumpkin / kaddu would be considered totally non glamorous. But let's cook a yummy nutritious soup from pumpkin & place it where it belongs!!
Masala Peanuts Chat - quick & healthy snack!
Nutritious, healthy, quick-to-do and guilt-free. Wouldn't it be a great snacking option if these words can describe it! Here's the famous Masala Peanuts recipe. You can make it at home in a jiffy. It is so versatile, can be had as a snack by itself or used as a topping over salads and chats.
Tiranga Salad - happy, healthy independence day!
It's now an established fact that raw living foods are the best source of nutrition for humans. Making a salad need not always mean exotic ingredients. Try this simple salad with a simple dressing thatwill enliven your taste buds. It can be made oil-free just by skipping the oil. Do add a handful of sunflower seeds or pumpkin seeds instead.
Mustard Pumpkin Gravy - add healthy fats to your diet!
'Sasve' as known for in Karnataka, this dish is quick to make when you have pumpkin at home. The highlight of this dish is the mustard. The subtle flavour of raw mustard gives a unique taste to this tangy dish. This has fresh whole coconut that brings in healthy fats, unlike the oils. Since most of the dish is raw or steamed, it's far more healthy than a excessively cooked dish.
Healthy Bhel
Toss all the ingredients together, and garnish with coriander and chillies and serve. To know more, please visithttps://sharan-india.org/healthy-recipes/ Image courtesy for title pic: www.vegecravings.com
No dairy Cheese Sauce - a healthy alternative to regular cheese!
Just because you quit dairy doesn't mean you need to forgo the simple joys of life. Imagine a cheesy sauce without dairy; add to it the goodness of vegetables. Indulge without fear of excess fat, unhealthy ingredients. Made with simple ingredients and just blended together. No one can tell it doesn't have cheese;) use it on pasta to make Mac n cheese, use it as a dip with nachos, use it as a dressing to spruce up any salad.
Healthy Diwali Recipe| Cashew (Kaju) Laddoo
Here is one of our favourite dessert recipe. Natural goodness of cashews rolled into yummy laddoos. No ghee, no refined products, only taste and health!
Oil Free Rajma - wholesome & healthy
Rajma cooked in traditional Indian style in an oil-free version tastes exactly the same as the usual oil waala version! Yes, you have to try it to know it. This is now a regular at our homes, and no one can tell the difference that there is no oil in the recipe. Refined oil, an invention of modern times, is not a must from nature's point of view. Our bodies absorb oils and fats from natural whole sources such as oilseeds and nut. We hope this recipe will encourage you to try oil-free versions in daily cooking.
HEALTHY, GRATED Carrot salad with peanut
Carrots are easly available in winters. Make a good use of these yummy and juicy carrots. We should always consume salad before cooked food. They release digestive juices to digest the cooked food very well. Peanut and mustard in this give a nice crunchy taste.
Raw Masala Poha - oil-free, no-cooking involved recipe!
Poha is an all-time favourite as a snack or even as a breakfast option in many Indian households. Ever wondered if you could skip the oil required to prepare it! Try this quick, no-cooking involved recipe of preparing masala poha. And yes, it oil-free too! Goodness of raw vegetable simply put together with the regular flattened rice to give a healthy, tasty snacking option. So read full to know how to make poha without oil.
Nariyal Ke Tikki - Oil-free! Gluten-free!
A gluten-free snack filled with the juicy goodness of freshly grated coconut. It is mildly spiced and combined with the natural sweetness of coconut. You will love to enjoy this with a spicy and sour chutney or dip. So simple to make you'll be surprised by the simplicity.
Raw vegetables chaat
This raw chaat is a welcome treat for kids and all family members to enjoy a burst of flavours in a healthy manner. Unlike the street foods, this is not deep-fried, free of refined sugar, not unhygienic and is absolutely raw and bursting with life!
Moong dal porridge- toddler-friendly! Dairy-free!
How to make mealtimes with toddlers easy, healthy and enjoyable? Moong dal congee is an awesome comfort food. Try this with your kids as a meal or beautify it and enhance it into a kheer with roasted nuts as a dessert if needed.
Dhaniya coffee
Barter your tea and coffee with healthy drink;-- Dhania coffee Time and again we have been advocating to avoid the stimulating and habit forming slow poisonous tea and coffee and cold drinks [mainly of cola variety]. All health seekers may very well switch to the following healthy and refreshing drink;--DHANIA COFFEE--- This drink has been our family drink from the past two decades with excellent results.
Sweet Noodles – a healthful treat for kids!
Think noodles and you are concerned about all the unhealthy stuff used making them! This recipe uses millet based noodles in place of the regular refined flour ones. Jaggery is used instead of refined sugar. So try this recipe with all healthy and natural ingredients!
Fig-Almond Sugar Free Roll
A Sweet without sugar/jaggery, a delicacy with rich ingredients by using dry fruits Dry fruits are known as superfoods. Rich in proteins, vitamins, minerals and dietary fibre, dry fruits make for a delicious and healthy snack.
Crunchy Chickpea (Baked Snack)
Snacking on crunchy and savoury foods is a weakness for many. However, the ones people opt from the market are typically made from refined flour, fried in refined oils, loaded with refined salt and sugar. This healthy version is oil-free and can be made by anyone who has an option to bake at home. Having some frozen chickpea in advance can save time too. I am sure all mothers are cracking their heads to supply healthy and guilt-free snacking options to their kids during this period
Savoury Muffins - Gluten free! Toddler friendly!
Why should muffins always be sweet? How about making a healthy vegetable dish that iseasy to make, easy to eat and easy to carry? This savoury muffin recipe takes into consideration all of the above points.
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