Recipe 
Pumpkin pips and peel chutney – taste from waste!
My mom always made a yummy spicy chutney with the peel, pips and fibre of the regular yellow pumpkin. It was a treat to mix it with steaming hot rice and gobble up. I had almost forgotten this treasure trove of taste and nutrition from the bygone times. My memory was recently refreshed when I was visiting my sister. I'm sharing the recipe inspired by my sister. Pumpkin seeds are now touted as superfoods. Next time you buy pumpkin don't throw away the skin, inner fibre and seeds.
Recipe 
Mixed Veg Green Soup - your natural health supplement!
An exotic soup with the goodness of veggies - greens, vegetables and herbs. This recipe is an easy yet tasty way to add greens like kale and spinach. Since this soup is loaded with vegetables it is nutritious and satisfying for all seasons.
Recipe 
Easy Onion Tomato Chutney - quick homemade condiment!
This is not only an easy chutney recipe but a versatile one. It goes well with most of the snacks and breakfast dishes.
Recipe 
Recipe 
Lemon Coriander Soup - quick-to-do & easy!
A quick 10 minute soup to fill your hunger pangs. The simple flavours of this soup makes it a lovely one to have even during summers (but with different seasonal veggies).The one below is great for warming your winters.
Recipe 
Cabbage Carrot Sambharo - Gujarati style, raw!
We have always eaten our regular salads, which are loaded with our cucumbers and tomatoes. Also heard about our infamous Greek salad. The exotic vegetables stir fry is also healthy and packed with nutrition. In the middle of all these comes from the land of Garba and sweet dal, Sambharo. Sambharo is a traditional Gujarati dish which consists of a lot of vegetables together, which are stir-fried. It is a highly nutritious salad with not only cabbage and carrot, but you can add on a lot of plants collectively.
Recipe 
GONGURA CHUTNEY RECIPE
Gongura is highly used green leafy vegetable chutney is a bit sour in taste and this is what makes the dish enjoy with hot steamed rice, Breakfast dishes too. Let see some Health Benefits: Gongura is an excellent source of folate and a very good source of vitamin B6. Apart from this, it is a rich source of iron, vitamin C, anti-oxidants, calcium, iron, zinc and vitamin A.
Recipe 
Stuffed Moong Dal Chilla - easy source of proteins!
Moong dal chilla is a great healthy breakfast / snack food and even perfect as an accompaniment to curried vegetable dishes. Traditionally, a chilla is made with besan (Gram flour or chickpea flour), but there are several variations possible, Moong dal chilla is one of them. Making chilla with moong dal is a delicious way to include protein in your diet. Moong dal is considered as one of the healthiest foods in the world and Indian cuisine uses it extensively. Moong dal chilla is easy and quicker to prepare than dosas. It does not require fermentation. It is usually served with coriander chutney, pickles or tomato chutney. For variations, it could be prepared with the combination of vegetables.
Recipe 
Spicy Tomato Dip - no added colours & preservatives!
Preservatives, additives, colours, high sugar and salt content - are surely some convincing reasons to ditch the commercially available dips! And if you try your hands on recipes like this one, you are not really going to miss those unhealthy packaged dips. In-season ripe tomatoes can be put together along with aromatic spices to prepare this awesome spicy dip. Enjoy with your favourite snacks. Make a conscious, healthy choice today!
Recipe 
Lobhiya Dhokla - without adding fruit salts!
For dhoklas, you may take some time to get used to the process. But these add a great variety of texture and taste vs. your standard meal of daal-roti-sabji. Also, the legumes are great on proteins and a wide variety of nutrition. So for that reason, dhokla making is a good skill. You can break the process into 3 steps: Soaking (8-10 hours). So do this overnight Fermenting (8-10 hours): do this in the morning, and keep aside in corner of your fridge Actual cooking: 20 minutes only! Do this at dinner time! Here we use no eno, no additions for fermenting. Just regular overnight (or 8-10 hours) for fermenting. If you do not have a steamer worry not, add some water to pressure cooker, add a channi at the bottom and then keep your glass or steel vessel. Cover the lid without the pressure.
Recipe 
Baby corn Mushroom Salad - add variety to your salad veggies & dressing!
Babycorn mushroom salad is a colourful selection of vegetables dressed with a delicious blend of garlic and basil. Break the monotony of having the regular salad by adding variety to your choice of veggies to the flavours that go into the salad dressing. A great way to add fibre to your daily intake. Whether you want to shed some extra kilos or want to maintain a healthy gut, fibre must be added to your meals in abundance. Raw veggies are a great source of fibre.
Recipe 
Rajma Beans Mexican Salad Style - enjoy a wholesome & rawsome dinner!
This is yet another all-time favourite recipe, in which whole foods compliment raw veggies to create a Mexican style culinary delight. Tossed in tangy lemon-honey dressing, it can be served as a full meal as well!
Recipe 
Chickpea Salad With Greek Dressing - loaded with fibre & proteins
Easy Greek Chickpea Salad is a mouthwatering healthy salad that is packed full of amazing flavors and textures! Chickpeas come together with fresh vegetables, olives, and a simple dressing for the best and easiest chickpea salad ever! It has become quite a staple for us - equally relished for a weekend family lunch or packed for office.
Recipe 
Millet khichdi - add diversity to the grains you consume
I get very excited when I am able to feed something healthy to my toddler son. He has been enjoying eating this millets khichdi. Its a good grain replacement for the regular rice based khichdi. You can use any millet rice to make it. I used barnyard millet, also called vrat ke chawal or sama rice. You can also add mixed veggies to it. This is a great way to add diversity to the grain intake of kids....adults too ;-), else we keep eating only wheat & rice which is highly processed these days!! Try & let me know how it was.
Recipe 
Sesame Tahini
This authentic homemade tahini paste is so quick and easy to make, is less expensive than store-bought, and tastes WAY better! Sesame seeds are known to be naturally high source of minerals and vitamins. This tahini recipe is a quick way to get the goodness of sesame seeds in the form of a creamy, textured paste. It can be used generously as a salad dressing or to prepare hummus. Could be prepared in advance and refrigerated in an air-tight container.
Recipe 
Chopped Spinach Salad
We love this versatile leafy veggie especially in our salads. Here is simple do-at-home recipe. This salad goes very well with aloo tikkis (top it up with some chutney) or with dosas and chillas. This is best eaten during winters, when spinach is abundant and high in nutrition too!
Recipe
Coconut Milk - Your Easy And Healthful Replacement To Dairy Milk
An ingredient which is loved for its creaminess and distinctive flavour, coconut milk has many spectacular health reasons and dishes to its credit. Popularly added into Thai curries or South Indian cuisine, coconut milk is a power ingredient which can be used in many ways in the kitchen, including for dairy free recipes.A perfect substitute to dairy milk or cream, you can use coconut milk in the same way as dairy cream! Click the above picture to watch a video on coconut milk.
Recipe 
Chilled Mango Soup - wholesome & easy-to-make cold soup!
A spiced up mango pulp blended into a cool wholesome soup that can be whipped up in a jiffy. Soups are versatile in their usage. Have them piping hot during winter and have them chilled during summer. Here's a quick to make, kid friendly, dairy free, cold soup your kids will ask for more and more.
Recipe 
Kerala Spiced Buttermilk - no-dairy chaas!
Heavy Kerala meals are always washed down with a buttermilk recipe, (known as sambharam) which is a lot like the north Indian chaas. The recipe uses a lot of water to dilute the curd and therefore keeps it light and hence can be consumed often during the day. Hydrating is the key to keep cool during summers. It's a great summer cooler with the right amount to zing. Chaas/buttermilk is usually made using dairy curd this one is made of Dairy free curd. No cook, quick to make.
Recipe 
Raw vegetables chaat
This raw chaat is a welcome treat for kids and all family members to enjoy a burst of flavours in a healthy manner. Unlike the street foods, this is not deep-fried, free of refined sugar, not unhygienic and is absolutely raw and bursting with life!
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