Q&A
I just got red poha.... How nutritious are they for snack or breakfast?
Anchal Kapur
05:37 PM | 19-02-2019
As everyone has already explained that the best breakfast is fruits, I'll not repeat it :-) In addition to that, if you want to eat poha, just view it from a whole vs processed scale. The more your poha or any other food item is towards 'whole' on this scale, the more nutritious it is & easy for body to absorb its nutrients. So yes red poha maybe closer to 'whole' than regular white poha, though both are processed foods.....And always beware of marketing gimmicks, know your brand or vendor well to make the right choice.
Recipe 
Rajma Beans Mexican Salad Style - enjoy a wholesome & rawsome dinner!
This is yet another all-time favourite recipe, in which whole foods compliment raw veggies to create a Mexican style culinary delight. Tossed in tangy lemon-honey dressing, it can be served as a full meal as well!
Recipe 
Tomato juice - stay naturally hydrated!
This basic tomato juice is an unbelievably simple one to make! The health benefits of this modest red juice range from good skin to strong bones and teeth. So, make the most of it when tomatoes are in-season by conveniently blending them with celery and sip your way to health. All you need is some nice ripe tomatoes, celery, and your good old blender to prepare this juice in just about 15 minutes!
Recipe 
Rajma Salad - Live Foods On Your Plate!
If you struggle to incorporate salads into your meal, you can sneak in some rajma into the veggies & have best of both worlds!! This salad makes a wholesome meal option should you want to go easy on cooked foods. And the simple seasoning of lemon and salt lends a perfect balance.
Q&A
I am interested to know natural cleaning solution to clean the house? Can anybody share ideas of what works best for house cleaning purpose?
Smitha Hemadri
01:43 PM | 03-02-2019
A handful of rocksalt does a lot of magic to clean the floor and surfaces . Dissolve a handful of that in water and use that water to clean. You can add some neem / orange peels or lemon peels in some hot water and let it rest. Use that water in a bucket full of water and use that to clean the surfaces naturally.
Natural Cure
White sugar – A quick roundup through FAQs
Everyone takes sugar in their tea, milk, biscuits, dessert, sweets, chocolates, nimboo paani, etc. There are very few who don't relish sweet taste. But is sugar a natural food? What is it about sugar that makes it a culprit for so many health conditions? Find the answer by understanding what exactly sugar is and how it impacts our body. We also explore the variants of sugar and healthier alternatives of it. 1. Does our body need sugar? Our body needs energy to perform all its functions and sugar is one of the sources of energy. Having said so, the sugar our body needs is not the white-refined sugar that we commonly presume! Any food item that we eat, irrespective of whether it tastes sweet or not, is turned into glucose in our body. Glucose is a form of sugar and it is this sugar that our body needs. 2. If body needs sugar, shouldn't refined white sugar be a good way to get it? Image credit: Pixabay Refined sugar is a highly processed food item, nutrients k
Q&A
My toddler's potty has become extremely stinky since last few days. No major change in food, except that I put him almost off dairy. What can be the reason? He eats a lot of fruits & also veggie soups.
PSYsolution by Kalyan
02:36 PM | 24-01-2019
You must share the age of your child when post these question. Whatever the age may be, CONGRATULATIONS! The toxins are thrown out by your child. The stinky toxins are better thrown away, than to keep inside! Eating a lot of fruits and veggie always helps mankind to conserve a lot of VITALITY*. For your child, that CONSERVED VITALITY is being shown in expulsion. 'Being off-dairy' is definitely another reason of conserving more VITALITY*. These could be old toxins which are being thrown! Otherwise, please keep a watch on your child, in case she is enervated in any of the routes of INPUTS, ACTIVITIES & THOUGHTS. The state of ENERVATION* sometime turn a good food into toxins. As conscious parent you must facilitate optimum conservation of VITALITY* in your child. You may also check our recent article on the above* terminology, in case you are new to Nature Cure science. Thank you... You can follow us at facebook and/or at Wellcure
Q&A
Hi everyone! My husband is taking some medicine for his eye problem and as a known side effect his potassium levels drop. As result he gets numbness in his limbs. Can someone suggest how to handle this?
PSYsolution by Kalyan
09:31 AM | 18-01-2019
The LAW OF UNITY is the answer! What is our objective? To get rid of the SYMPTOMS or to address the CAUSE, which leads to the removal of SYMPTOMS, may be slowly but surely! We need to dive deep to explore the cause of the problem that the individual is suffering from. If we go dialectically finding out the CAUSE, we shall find the lack of Nature-synchronous lifestyle causing excess depletion of the VITALITY is the primary cause. This ENERVATION leads the individual to a TOXAEMIC state due to lack vitality in proper ELIMINATION. The accumulated toxin is the SINGLE REASON of all our wellness problems. This eye problem is not a out of scope of this. The solution to the TOXAEMIA is consistent CONSERVATION OF VITALITY. With the raised levels of CONSERVED VITALITY, the individual certainly expels the accumulated toxins. Eventually the symptoms go away. THE VITALITY CONSERVATION happens through consistent RIGHT FOOD HABITS, BALANCED PHYSICAL ACTIVITY INCLUDING QUALITY SLEEP and STRESS-FREE MENTAL ENVIRONMENT. Thank you... You can follow us at facebook and/or at Wellcure
Recipe 
Cream Of Mushroom Soup Without Milk
Making Cream of mushroom soup at home need not be a cumbersome affair. But making the same without using dairy may sound like bit of a challenge. Well! Not any more. You got to try out this recipe to believe how creamy, yummy mushroom soup can be, even when no milk added! Go on discover the secret!
Q&A
Hi Friends! I am trying to make lifestyle changes bit by bit. Had a confusion regarding cookware. I have completely removed all aluminium cookware from my kitchen. But am not sure if anodized cookware (I am using Hawkins) is safe or not. Please suggest!
Anchal Kapur
07:56 PM | 11-01-2019
What I understand is that aluminium is bad because it leaches into the food kept / cooked in it. With anodized, it is said that very less aluminium leaches in only in small quantities. That's what the supporters / sellers of anodized cookware say. But when it comes to such things, I prefer to keep it simple. How do I know who's right & who's wrong? When it comes to stainless steel, there seem to be no conflicting views. No one says steel is bad. So I would recommend you switch to steel or earthen cookware for your kitchen. No plastic or aluminium or non stick etc.
Recipe 
Carrot, Tomato & Celery Juice - help your body detoxify!
Juicing your vegetables is a wonderful way of adding raw to your daily intake. Carrot, tomato and celery juice is a very basic, nutrient dense and flavourful juice. Celery is a great detoxifier, and tomatoes, as well as carrots, add lots of nutrients with few calories. Try this simple, under 20 min recipe using commonly available ingredients and sip your way to health!
Q&A
My 75year old Father-in-law has a severe case of sciatica accompanied with varicose veins. He gets plenty physical exercise through the day. He has been a complete non-vegetarian all his life. It will be tough for him to give that up. Any suggestions on what can be added to his diet to support healing? Right now he is on anti-inflammatory and pain killer medicines.
Anchal Kapur
09:01 PM | 05-01-2019
Sciatica Pain and varicose veins can be cured through a clean diet and positive attitude. Removal of non veg is a must infact!! In the meanwhile you can do the below: 1. If he can’t give up non veg, source the best for him, such that it’s hormone free. Evaluate your vendors. Choose organic. 2. Give him vegetable salad before his non veg meal as enzymes of raw veggies will help in digesting the non veg. If possible add veggies in non veg too, lightly steamed ones. 3. Ideally eat non veg alone, don’t combine with any grains. Or replace rice with samak rice (barnyard millet) and wheat roti with amaranth atta roti. 4. Eat only fruits till noon everyday to support cleansing of body. 5. Ensure at least 50% of lunch and dinner is raw.
Recipe 
Hearty Warm Tomato Soup - get the goodness of veggies
This is a wonderful winter soup. If vegetables are cooked too long they lose their enzymes & nutrition. Thus we usually steam the veggies where needed. Or mostly keep them crunchy, say in the following recipe adding them only at the end. We also do not heat or reheat or boil too much. Idea is to retain flavour and color of veggies! Please note, all the portions are indicative. You may want to make changes as per your personal prefernce!
Q&A
I have been on fruits & vegetables for the last 1 month plus. Presently there is extreme cold temperature touching 1 ° C or so. So taking salads consisting of beetroot , Radish , Carrot etc I feel I am catching cold or cough. Seeking your advice.
Anchal Kapur
03:15 PM | 03-01-2019
Since you have been on fruits & vegetables for the last month or so only......you have given the right inputs your body needed for cleansing the toxins.....cold or cough is one way in which the body does so, cold cough is body's cleansing mechanism, don't treat it as being sick. In extreme winters, our basic instinct is to have warm foods. So increase your veggie soup intake, keep it nutritious - steam the veggies instead of pressure cooking as excessive heat/pressure destroys the enzymes in veggies. Als,o add soaked nuts to your soup, they will make it creamy. Use all seasonal veggies - carrot, spinach, beetroot, tomatoes, beans, cabbage, etc. Luckily the winter sun is good till now in Delhi. Have your morning fruits or noon veggie juice or salad sitting in the sun. Keep the 2nd half of the day for non-raw food. I'm assuming you are not using refrigerated f&v. get them to room temperature before having. With veggie salads, i often slightly heat them before eating.....just to remove the outer coldness. Heat for 1 min or so. Make a herbal tea for yourself, keep it in a flask & keep sipping through the day - cinnamon, elaichi, adrak, tulsi, saunf, cloves, black pepper. F&V are natural foods, as long as you eat fresh, local, seasonal, fully ripe......there is no reason to be scared of them. Enjoy!!
Recipe 
Spinach Salad
This recipe is a way to add variety to your salad options and also an interesting way to have the highly nutritious spinach raw. In this recipe, spinach is combined with the vegetables with high water content - tomato and cucumbers and is seasoned with groundnut-lemon-ginger dressing. Makes up for a colourful, crunchy and yummy salad, that kids also enjoy!
Recipe
Mixed Vegetable Red Juice - a natural energy booster!
Eating, blending or drinking a variety of colorful vegetables is a sure shot way to make you feel (and even look) great! If you have been running low on energy, try this energy booster, red juice. Enjoy this vibrant red juice right before your workout or in the morning to tackle a busy day.
Recipe 
Mixed Vegetables in White Sauce - no dairy, no refined flour
The recipe is a healthier way of preparing the regular veggies in white sauce. White sauce is a common base used in many delicacies. Conventionally, it is prepared using refined flour and milk. With the objective of cutting out both of these ingredients, in this recipe the white sauce is prepared using coconut milk and potatoes. This white sauce is not only a nutritious replacement, it is smooth, creamy and yummy! As the veggies are only lightly steamed, they tend to retain more of their moisture and nutrition!
Recipe 
Mexican Corn Curry - get your dose of fibre & vitamins
Corn is a whole-grain and as healthy as any cereal grain as it is rich in fibre and many vitamins. In this recipe, steamed corns are used to prepare simple Mexican style curry. Steaming of vegetables ensures that maximum water content and nutrition of vegetable is retained. Enjoy this light corn curry steaming hot!
Recipe 
Chickpea Salad With Greek Dressing - loaded with fibre & proteins
Easy Greek Chickpea Salad is a mouthwatering healthy salad that is packed full of amazing flavors and textures! Chickpeas come together with fresh vegetables, olives, and a simple dressing for the best and easiest chickpea salad ever! It has become quite a staple for us - equally relished for a weekend family lunch or packed for office.
Recipe
Spinach Cucumber Mint Juice - your natural health supplement!
Eat more of raw vegetables…...and you may even drink them! Yes, vegetable juices is a versatile, tasty and of course a highly nutritive option. Try this juice that combines the refreshing cucumbers with highly nutritive spinach and the flavourful mint and raw mango. These easily available, modest vegetables can be put together to get a refreshing drink. Do try this one as a rotation option to your daily juice menu!
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