Q&A
My husband suffered from COVID his 80% lungs get destroyed and has diabetes also, how can cure his health to make strong
Anjali Rauthan
09:31 PM | 18-04-2024
Namaste Sneha, We understand that it must be challenging for you. COVID negatively impacted health in different manners. You can deal with these issues naturally. You can follow these tips to start following: 1. Focus on eliminating acidic foods from the diet like all processed and packaged food items, acidic beverages, tea/ coffee and sodas. 2. Take lukewarm water to sip to bring in some relief. Add pieces of ginger and lemon along with a few pinches of turmeric to your water. you can have it in the morning empty stomach. 3. Steam Inhalation – Inhaling steam for 5 to 10 minutes, by adding a few drops of essential oils like eucalyptus helps in melting the mucus accumulated in the air passages, helping to reduce breathing difficulties. For more guidance, you can explore our e-learning program on Boost lung health & Immunity or come with us for the Diabetes Reversal Personal coaching program with our Doctor-Nutritionist Team. Our Natural Health Coach will comprehensively look into your daily routine and give you an action plan. She/he will guide you on diet, sleep, exercise, and stress to correct your existing routine & make it in line with Natural Laws. For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
Q&A
What are the benefits of cooking in Brass utensils?
Anjali Rauthan
09:23 PM | 18-04-2024
Namaste Ashtok, Thank you for sharing your query with us, Brass is called ‘pital’ which is made up of 70 per cent copper and 30 per cent zinc. Brass is non-magnetic, heat-conducting and long-lasting. The benefit of cooking with brass utensils is that only 7% of the nutrients are lost throughout the cooking process. Since brass utensils are a combination of zinc and copper, these contain the benefits of both these metals. Brass utensils are used for cooking non-acidic foods such as rice and dal. But, We suggest using: 1. Food-grade stainless steel, without nickel, is a safer option than regular stainless steel utensils that contain nickel. When scratched hard while cleansing, nickel can get exposed and later leak into the food. 2. Cast-iron - The non-coated and real cast iron cookware does not leak anything toxic into your food and is ideal for non-stick cooking when seasoned well. It is good to include some extra iron in your meals as well. To know more about utensils, you can read these blogs: Is your cookware toxic?, Essential Kitchen tools for healthy eating Wishing you a good health
Q&A
Hi Team, how to cure nasal turbinates or polyps naturally. I am using otrivin oxy 2 times a day for temporary relief. Doctor suggested surgery for this and deviated nose. Please help me on this. I am facing breathing issue every day. Only otrivin relieving me.
Anjali Rauthan
09:11 PM | 18-04-2024
Namaste Sudha, Nasal polyps are again extra growth that happens when the body is consistently pushed to “suppress” cold cough and other eliminations from the respiratory organs. Why are the polyps the body is storing those toxins in that extra growth and trying to collect it. To heal from it no form of medication will help. You can follow these things to heal it naturally: 1. Take steam Inhalation regularly, it helps to reduce nasal Irritation and blockages and reduces the symptoms and polyps. 2. Drinking herbal tea made up of ginger, Tulsi and a few mint leaves helps to get relief from nasal blockages and allergies, which are the main cause of nasal polyps. 3. Avoiding all processed, junk, sugar, oily foods, maida, and ready-to-eat packaged foods also contributes to the deterioration of the body’s health condition. We need to support the body to eliminate toxins by providing the right inputs like natural food, good rest/sleep, relaxed mind etc. Therefore, we recommend you to align your daughter's lifestyle as per Natural Laws and you will be surprised to see how beautifully the body heals itself. You can also explore our Natural Health Coaching Program that can help in making the transition, step by step. Our Natural Health Coach will look into the routine comprehensively and give you an action plan. She/he will guide you to correct your daughter's existing routine & make it in line with Natural Laws. Please let us know if you are keen to explore. Meanwhile, you can go through the Healing journey from respiratory issues. Wishing you a good health
Q&A
My 4. 7 year old twins have adenoids hypertrophy, cronic cough, frequent viral infections from last 1. 6years year. I tried nasal steroids spray, homopathy and ayurveda but their condition is the same. I tried to increase their immunity, giving warm tulsi water, reducing dairy, no junk food but nothing works. The ayurvedic medicine like giloy, karchnar gugulu, vasavaleha, panchkola churna, agastya haritaki. I am giving them from last 40 days but their condition is not improving. Pls help
Anjali Rauthan
09:07 PM | 18-04-2024
Namaste Monika, We understand that it must be challenging for you. This condition is a result of enlargement of the adenoids, a patch of tissue located high in the throat. Adenoids and tonsils work to trap germs entering the body through the nose and mouth. Therefore, these tissues swell whenever there is an infection. And because the body has toxic overload, that's why the child is experiencing frequent viral infections. Here are some tips that will help. 1. Garlic It has sulfur compounds which have anti-bacterial and anti-inflammatory action. Crush raw peeled garlic and mix it with honey and lemon juice and then consume it. 2. Have warm beverages When adenoids become swollen, it become difficult to swallow. So, giving a warm beverage will help to provide the nutrition and it also has soothing effects on the enlarged tissues of the throat. A mild herbal tea or a clear soup can be consumed for this. 3. Vitamin C-rich diets like oranges, mosumbi, lemons, sprouts, and bell peppers are healthy in increasing immunity. We need to support the body to eliminate toxins by providing the right inputs like natural food, good rest/sleep, relaxed mind etc. Therefore, we recommend you to align lifestyle as per Natural Laws and you will be surprised to see how beautifully the body heals itself. You can also explore our Natural Health Coaching Program that can help in making the transition, step by step. Our Natural Health Coach will look into routine comprehensively and give you an action plan. She/he will guide you to correct your daughter's existing routine & make it in line with Natural Laws. Please let us know if you are keen to explore. In the meantime, here are some suggested resources for you: Blog- The lymphatic system - the body's drainage system Wishing you a good health
Q&A
When should we have Sweet Dish after regular meal or before meal? Please clarify or suggest
Ashlekha Sharma
11:08 PM | 17-04-2024
Hi Sushil Goel, As per nature cure, avoid having sweet dishes immediately after a regular meal. This is because sweet foods are considered heavy and can be more difficult to digest when combined with other types of foods. However, it is important to address the root cause behind having sweet cravings before or after meals. Also, everyone has a craving for something but the wise always learn to manage it with healthier alternatives and plans to address the issue by making healthier lifestyle changes. Points to be taken care of: 1. include natural foods such as fruits, vegetables & greens 2. stay hydrated 3. eat when hunger arrives, don't delay 4. make healthy choices 5. avoid grains, fried, processed or packed food items 6. use grain-free flours like Amaranthus, chickpea, buckwheat, water chestnut 7. adopt oil free cooking You can also go through the article on - Food Cravings – Understanding the cause Food Cravings – Beat them with lifestyle changes For further queries you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wish you a good health!
Q&A
Hi, my I kid stomach is weak whatever we give she vomit nothing extra she can eat. Why?
Ashlekha Sharma
10:46 PM | 17-04-2024
Hi Sneha Jain, Thank you for sharing your concern regarding your child. Let us understand the issue from nature cure perspective. As per nature cure, the main root cause of all kinds of disease or discomfort is TOXAEMIA - accumulation of un-eliminated toxins within the body. While some toxins are an output of metabolism, others are added due to an unnatural lifestyle – wrong food habits, lack of rest, stress etc. If not eliminated, the toxins get build up and cause diseases. While the body has an innate capacity to get rid of the toxins, it needs to be supported by way of providing it with the right inputs. Here are some guidelines that can help: 1. start day with coconut water or mono fruit bowl 2. add raw vegetable salad 20-30 mins before lunch & dinner 3. have fruits in snacks in form of juices, smoothies, salads 4. avoid tea, coffee, salt, red chilli, dairy & non veg 5. adopt oil free cooking 6. do wet pack on abdomen empty stomach daily for 15-20 mins You can also enroll in our e-learning course - Give Your Kids A Disease-Free & Natural Life! For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wish you and your child a good health!
Q&A
Hello, how to detox?
Ashlekha Sharma
05:49 PM | 17-04-2024
Hi Saritha, Thank you for sharing your concern with us. Nature wants us to live and eat natural, following circadian rhythms, absorb Sun, Air & Water elements, and be in harmony with our own bodies and minds. Failing to do so puts your bodies and mind in extreme stress, accumulating toxins. Switching to natural lifestyle and diet detoxifies your body. What can you do to shift to a natural lifestyle? Develop nature-based food habits Utilize natural elements on daily basis Work, sleep, and eat as per the circadian rhythm How can you achieve all this? Our Detox Personal Coaching Program will guide through each of the above-listed aspects. Our expert Natural Health Coaches will give you personal coaching for 1 whole month, teaching you how to seamlessly detox your body, adopting a nature-based diet and lifestyle. For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha)
Q&A
Am suffering from osteoarthritis and also lower back pain finding it difficult to walk
Ashlekha Sharma
03:40 PM | 16-04-2024
Hi Anil Padaki, We can totally empathize with what you would be going through. Let us begin by understanding the Nature Cure perspective. Osteoarthritis, often referred to as “degenerative arthritis” where over a period of time the joints develop pain and slowly deform and are commonly thought of as ‘normal wear and tear’ associated with ageing. But due to sedentary lifestyles, wrong nutrition, stress, lack of exercise, obesity, etc, one finds that the average age being affected is declining worldwide. These factors make the body chemistry acidic and affect the PH balance of our body which should normally be alkaline. Here are some ways to manage the condition: 1. try to stay on fruits till noon 2. increase the intake of fruits and vegetables 3. reduce or stop non-veg and dairy products 4. stop all processed food, sugar, refined grains and deep fried foods 5. do gentle stretching and rotation of joints daily 6. get atleast 1 hour in sunlight every day Reading Recommendations For Remedies & Learning: Is Your Lifestyle Responsible for Arthritis? The natural way to a pain free life You can explore our Manage "AUTOIMMUNE" Diseases Naturally that helps you in making the transition, step by step. Our Natural Health Coach will look into your daily routine in a comprehensive way and give you an action plan. She/he will guide you on the diet, sleep, exercise, stress to correct your existing routine & make it in line with Natural Laws. For further information, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha).
Q&A
Hello sir I am patient of pulmonary sarcoidosis. It has affected my lungs and I am facing breathing problem. I hope you have something for me
Anjali Rauthan
10:01 PM | 15-04-2024
Namaste Narinder, we understand that it must be challenging for you. Sarcoidosis is a condition that causes your immune system to overreact and make lumps or nodules called granulomas. It could be due to prolonged suppression of minor health issues through medicines, poor diet and lifestyle patterns. You can start following these tips to deal with it Naturally: 1. Take lukewarm water to sip to bring in some relief. Add pieces of ginger and lemon along with a few pinches of turmeric to your water. you can have it in the morning empty stomach. 2. Steam Inhalation – Inhaling steam for 5 to 10 minutes, by adding a few drops of essential oils like eucalyptus helps in melting the mucus accumulated in the air passages, helping to reduce breathing difficulties. 3. Certain foods like processed foods, refined grains, white sugar, and animal products like dairy, meat, and oils cause phlegm to build up in your lungs and other parts of the respiratory tract. Embrace a healthy diet that consists of a majority of raw vegetables and fruits, and smaller quantities of energy-dense foods like nuts, seeds and sprouts. Limit cooked food in your meals. For more guidance, you can explore our e-learning program on Boost lung health & Immunity or come with us for the Holistic Healing Personal coaching program. Our Natural Health Coach will comprehensively look into your daily routine and give you an action plan. She/he will guide you on diet, sleep, exercise, and stress to correct your existing routine & make it in line with Natural Laws. For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
Q&A
My son 7 yrs old. He suffering low cortisol level. Plz suggest how to cure?
Anjali Rauthan
09:29 PM | 15-04-2024
Namaste Khyati, we understand that it must be challenging for you. Cortisol is a glucocorticoid hormone that your adrenal glands produce and release. Hormones are chemicals made by the body, that coordinate different functions in your body by carrying messages through your blood to your organs, skin, muscles and other tissues. These signals tell your body what to do and when to do it. You can naturally increase the cortisol levels: 1. Focus on diet: Try to include fruit breakfast till noon. fruits are rich in minerals, vitamins, fibre and phytochemicals which help the body fight deficiency and make hormones naturally. 2. Daily Sunbathing: Sunbathing every day for 15-20minutes: wear light clothes and try to expose maximum skin. The child can do sunbathing 1 hour after sunrise or 1 hour before sunset. Natural Sunrays help in activating the pituitary gland. 3. Please avoid all processed foods, and avoid intake of tea/coffee, sugar, fatty foods and white flour products. For more guidance, you can explore our E-Learning program on Raising kids medicine free or come for the personal coaching program. Our Natural Health Coach will comprehensively look into daily routine and give you an action plan. She/he will guide you on diet, sleep, exercise, and stress to correct your existing routine & make it in line with Natural Laws. For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
Q&A
How to treat sunken temples naturally?
Ashlekha Sharma
09:14 PM | 15-04-2024
Hi Deepak Raj Choudhary, From a nature cure perspective, addressing issues related to a sunken face / temples involves a holistic approach that focuses on improving overall health and vitality. Here are some remedies and practices that may help: 1. Consume a diet rich in fresh fruits, vegetables, whole grains, nuts, seeds 2. Drink plenty of water throughout the day to keep your skin hydrated 3. Regular facial exercises can help improve muscle tone and stimulate blood circulation in the face 4. Minimize or avoid your intake of alcohol, caffeine, and processed foods, which can contribute to skin aging and dehydration 5. Get enough quality sleep each night Wish you a good health
Q&A
Iam having muscular dystrophy
Anjali Rauthan
09:07 PM | 15-04-2024
Namaste Pavan, Thank you for sharing your concern with us. to guide you better we need your health and medical background. You can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha). we will wait for your response. Wishing you good health
Q&A
I am 35 years old and my wife is 30years old now. We are married for past 3 years. We tried several times to conceive for pregnancy, but hard luck. We have not gone under any treatment for this. I came accross a group of "Nature care community" where I tried to find any information which can help us. Please guide us so that we can work towards finding reason which is not helping us to achieve pregnancy. If any tests required please advise us accordingly.
Ashlekha Sharma
09:01 PM | 15-04-2024
Hi Abhijeet Sawant, Thanks for sharing your concern with us. Nature cure lays emphasis on viewing the body as a single unit and any disease/discomfort is not seen in isolation. It is the 'whole' that must be functioning properly in order to prevent/cure any specific issue. Simple ways to boost fertility naturally: 1. Morning empty stomach: A glass of lukewarm water with the juice of half a lemon. 2. Breakfast: Fresh Seasonal and locally available fruits. Please avoid grain-based breakfasts. 3. Wet pack on abdomen and neck region twice a day: early morning empty stomach and evening after 2-3 hours of meal. Blood circulation will help in removing all the toxins. Anchal Kapur, Fertility Coach, herself struggled with hormonal imbalance, low AMH, and poor egg quality in 2014. She overcame those with Nature Cure & is on a mission to help women TTC get their desired results naturally. You can join the Boost Fertility Personal Coaching program with fertility experts. So many women have benefitted by embracing Mother Nature. No side effects, and no expensive fertility treatments. You can hear the experiences of some of them. Meanwhile, you can listen and learn more about how to increase AMH naturally For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
Q&A
Please provide diet plan for dialysis patient
Anjali Rauthan
08:59 PM | 15-04-2024
Namaste Omakr, Kidneys are one of the 5 major excretory organs with a vital function in the body. They clean the blood at least 300 times per hour. They excrete metabolic waste from the blood including medicines and bad food waste. People who consume meds stimulants like tea and coffee tax their kidneys considerably. You can follow these tips: 1. Alternate hot and cold packs for some time and then a cold pack must be given at the end of it all together for 20-30min. Helps relieve pain. 2. Please have cucumber + Karela or bitter gourd + tomato mix juice once a day say 100ml in the morning or as much as you feel you can. You might need frequent dialysis until your kidneys recover and toxins clear up while you are only in raw which I recommend. 3. Avoid meat dairy ( milk tea coffee curd ghee paneer cheese butter ) sugar jaggery salt ( use moderately in cooked only), outside packaged foods, sweets, oily foods, maida, refined oils, white rice, unpolished foods, wheat, maida Please do realize that any medicines you may be taking will further tax your kidneys. You must aim to come out of medicines. Your diet should be primarily raw plant-based foods low in fat. For more guidance, you can come with us. Our Natural Health Coach will comprehensively look into your daily routine and give you an action plan. She/he will guide you on diet, sleep, exercise, and stress to correct your existing routine & make it in line with Natural Laws. For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
Q&A
Hello sir, i need to know whether we can remove number of eyes which is of left eye with -3 and. Right eye with -0. 75
Ashlekha Sharma
08:47 PM | 15-04-2024
Hi Ashwini tribhuwan, Thank you for sharing your concern with us. The eyes adapt to how they are being used. As the saying goes – Use it or lose it; slowly the eyes start adapting to close distance work and start losing the ability to focus and work well for long-distance viewing. This is the beginning of myopia or short sight. Diet & lifestyle changes not only help in improving your vision but also offer you numerous other health benefits. Here are some tips that you can follow: 1. Every 20 minutes, while working on a computer screen, take a break for 20 seconds and focus on something 20 feet away. 2. While working on a desktop/laptop, take regular breaks and blink your eyes frequently, to avoid drying of the eyes. 3. Place screens on eye level to avoid straining the neck, shoulders, and eyes. 4. Press both your palms on your eyes gently for a few seconds to relieve eye strain. 5. Do neck and should rotations to relax stiff muscles and improve blood circulation to the head. You can check out the article - 10 Natural Eye Care Ways for Kids To Remove Glasses It’s Time to Eye Five – Take Good Care of Your Eyes Naturally: What to Eat & What to Do Enroll in E-learning course - Improve Vision & Eye Health Naturally Book on-line consultation with us - Vision Improvement & Eye Care Consultation For further information, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha).
Q&A
I am suffering from cardiomyopathy how can I cure it
Anjali Rauthan
08:45 PM | 15-04-2024
Namaste Haresh, Thank you for sharing your concern with us. Cardiomyopathy is caused due to lifestyle patterns and eating habits. You can approach this condition naturally by following a simple diet and lifestyle action. You can start following from this: 1. Morning on an empty stomach: Celery juice 500 ml filtered / ash gourd juice/cucumber juice/ green juice with any watery vegetable like ash gourd/cucumber/ridge gourd/bottle, gourd/carrot/beet with ginger and lime filtered/ tender coconut water or more pure veggie juice 2. Include some exercises that involve moving all your parts ( neck, shoulder, elbows, wrist, hip bending twisting, squats, knees, ankles ). Join a gym and start weight training. Do yoga for flexibility 3. Avoid refined oils, fried food, packaged ready-to-eat foods, dairy in any form including ghee, refined salt and sugar, gluten, refined oils coffee tea alcohol. For more guidance, you can join Expert Cardiologist Dr Prashanthi Atlrui's Healthy Heart coaching program. Dr Prashanthi will comprehensively look into your daily routine and give you an action plan. She/he will guide you on diet, sleep, exercise, and stress to correct your existing routine & make it in line with Natural Laws. For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
Q&A
My daughter is 11 years old and because of lack of vitamin D,she have symptoms of Rickets. And doctors say that her height cannot increase in such case. Can anyone guide
Anjali Rauthan
08:06 PM | 15-04-2024
Namaste, We understand that it must be challenging for you to deal. Due deficiency of vitamin D which is important for calcium and phosphorous absorption results in bone deformity. You can start with these steps to treat it naturally: 1. Sunbathing every day for 15-20minutes: wear light clothes and try to expose maximum skin. The child can do sunbathing 1 hour after sunrise or 1 hour before sunset. 2. Diet rich in calcium sources: Cabbage. cauliflower, turnip, pumpkin, okra, radish tomatoes, give her all types of seasonal fruits especially dry fruits like raisins, figs, date, and nuts: almonds and walnuts 3. Please avoid all processed foods, and avoid intake of tea/coffee, sugar, fatty foods and white flour products. For more guidance, you can come with us for the Holistic Healing Personal coaching program. Our Natural Health Coach will comprehensively look into your daily routine and give you an action plan. She/he will guide you on diet, sleep, exercise, and stress to correct your existing routine & make it in line with Natural Laws. For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
Q&A
Diet plan for elevated LDL, bilirubin, cholesterol
Ashlekha Sharma
08:03 PM | 15-04-2024
Hi Hobby Crafting Mom, Thank you for sharing your query with us! Elevated levels of cholesterol and bilirubin in the bloodstream can be indicative of systemic imbalance within the body. Cholesterol and bilirubin are interconnected as Nature Cure identifies the root cause of most diseases as TOXAEMIA - accumulation of toxins within the body. While some toxins are an output of metabolism, others are added due unnatural lifestyle – wrong food habits, lack of rest, stress etc. Supporting liver health and promoting detoxification are key aspects of addressing imbalances in cholesterol and bilirubin levels from a nature cure perspective. Here are some diet & lifestyle guidelines to follow: 1. Diet: focus on whole grains, nuts and seeds as these foods are naturally low in fat and high in fiber, vitamins, and minerals. 2. Fruits & Vegetables: include all kinds of fruits & vegetables daily diet as they will help in detoxification and alkalizing the body 3. Wet Pack: Wet packs help in eliminating toxins from targeted body parts such as abdomen Read more about wet packs. 4. Stress Management: Practice stress-reducing techniques such as mindfulness meditation, deep breathing exercises, or yoga. 5. Hydration: Drink plenty of water throughout the day to support liver function, aid digestion, and help maintain optimal blood volume and circulation. To guide you better you can come you with us for the Personal Coaching program with our Doctor-Nutritionist Team, where we will guide you on diet & lifestyle which will help you in reversing. For further information, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha).
Q&A
Hi i am having GNE Mayopathy- autoimmune disease. Can you help with this and how?
Anjali Rauthan
07:38 PM | 15-04-2024
Namaste Kaku, We understand that it must be challenging for you to deal with this condition. Let's understand Autoimmune diseases from nature's pres are often described as conditions in which the body’s immune system mistakenly attacks the body's cells, tissues, and organs. Nature has designed your body to self-preserve, not self-destruct so autoimmune conditions are not your body’s vengeance against itself but an expression of years of toxin accumulation in your body due to wrong lifestyles. We need more information regarding your health and medical background so that we can guide you better. You can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
Q&A
High Level of protein Urea. Please suggest solution to cure this.
Anjali Rauthan
07:34 PM | 15-04-2024
Namaste Lavanya, Thank you for sharing your concern with us. High Protein urea levels show that diet rich in high protein, dehydration and ineffective kidney's abilities to filter out protein. You can cure it naturally by focusing on your diet and lifestyle changes You can start with these initial points: 1. Cut down proteins- avoid dairy and all kinds of animal foods. 2. Getting enough sleep is essential for your kidneys to function properly, which in turn helps the body to rid itself of excess creatinine. 3. Include more carrots, cucumbers, garlic, onion, and foods rich in omega-3 fatty acids in your diet. 4. Avoid eating heavy grain-based breakfasts. start fruit breakfast, fruits till noon. For more guidance, you can come with us for the Holistic Healing Personal coaching program. Our Natural Health Coach will comprehensively look into your daily routine and give you an action plan. She/he will guide you on diet, sleep, exercise, and stress to correct your existing routine & make it in line with Natural Laws. For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
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