Q&A
Hi through your expert guidelines I solved my hyperthyroidism. Now menopause is going on. I am loosing my wt. It is 55. Ht. 5. 2. In 2018 November it was 64. Till that day I didn't regain from march onwards doing yoga for 1 hour and walk daily 40 min in morning and 30 min in evening. Hot flashes comes 10 to 15 times in a day Please help
Nikita Mishra
10:12 AM | 17-11-2020
Hello Taruna, Menopause is the natural cessation, or stopping of a woman's menstrual cycle and marks the end of fertility. Mostly women experience this menopause by the age of 42. It is a phase in which the hormonal changes occur in the body of women. These hormonal changes lead to certain health changes like weight loss, excessive sweating, etc. And you also suffered from hyperthyroidism, so weight loss may also be the result of that. However, hormonal balances can be maintained by following a correct lifestyle and having a correct diet. Diet Start the day with 3 to 4 glasses of warm water on an empty stomach. This will help to flush out the toxins from the body. Have fresh, seasonal, and locally available fruits and vegetables in your diet. Include salads, sprouts, nuts, and beans in your diet. Have a light, easy to digest breakfast like a bowl of sprouts and soaked raisins and other dry fruits. Drink freshly prepared homemade fruit juices. Drink coconut water. Use cold-pressed oil in place of refined oils. Have whole grains like barley, millets, oats, etc. Exercise Regular exercise is also important for improved blood circulation and metabolism. Take a brisk morning walk of at least 30min. Do 12 sets of suryanamaskar. Perform tada asana, trikona asana, vriksha asana, etc. Do pranayam regularly for 15-20min, specially anulom-vilom and kapalbhati pranayam. Take sunrays early in the morning. Sleep Sleep is equally as important as our diet. It affects the circadian rhythm and in turn the hormonal balance. So, take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Read books before sleeping to improve the quality of sleep. Thank you
Recipe 
Foxtail Millet Bread
1) Wash the millet well and soak overnight. 2) Next day, add sesame, sunflower seeds, flaxseed powder, chia seeds, salt, jaggery syrup, salt, cold-pressed coconut oil and psyllium husk powder in the soaked millet. Do not discard the water used for soaking. 3) Mix the batter well. 4) Bake in a preheated oven at 180 degrees C with both rods for 60 minutes.
Natural Cure
Healthy Party Hacks - Balance Festivities & Health
Often people ask me how to manage a healthy lifestyle that's harmonious with nature and social life. Just because one is health conscious does not mean he surrenders to a hermit's lifestyle. Where there are problems, solutions show up if we stick to our principles and keep an open mind to recognise it. In the past, partying, celebrations, big gatherings were fewer than today. But the trend seems to be increasing and so is the decline in the health of people. The rate of consumption of animal foods has skyrocketed. The more widespread the food varieties at a social gathering, the more satisfied is the ego. Our ancestors lived relatively healthy lives even without a lot of raw food-reason being that they stuck to simple uncontaminated foods, disciplined consumption, regular fasting, mental poise, working hard under the Sun and led a stress-free lifestyle. Today most of the birthdays are celebrated in fast food joints, festivals are lavish, marriages are too loud, with plen
Q&A
Hi I'm 45 & diabetic. My weight is 52 kg, ht. 5'10". I really want to get some weight. I work out daily for 1 hr. BSL is 220. Pls suggest
Nikita Mishra
03:12 PM | 02-11-2020
Hello Prashant, Diabetes is a lifestyle disorder and can be corrected in a natural way at any age. In diabetes, our body is not able to break the sugar or use the sugar in a proper way. But, by making some changes in lifestyle and habits, it can be cured naturally. Following tips will help you to cure diabetes naturally and also to gain weight. Reasons for diabetes Sedentary lifestyle Family history Wrong eating habits. Hormonal imbalance Obesity Diet- Have only plant-based natural foods as they are digested and absorbed by the body easily. Include sprouts, salads, beans, nuts, dry fruits in your diet. Have coconut water and fresh homemade fruit juices. Avoid dairy foods and also avoid animal products. Cook oil-free or use cold-pressed oil. Avoid tea and coffee. Include whole grains like barley, millets, oats in your diet. Avoid sugars, chocolates, carbonated drinks. Physical activity Doing some physical activity is very important to cure diabetes. Walk around 2,500 steps in the morning and the same in the evening. According to WHO, we should walk 8000 steps daily. Daily work may contribute to around 3000 steps and to complete them to 8000, walk 2,500 steps in the morning and evening. Perform yoga specially bhujanga asana, gomukha asana, trikona asana. Perform pranayam like kapalbhati, anulom-vilom. Sleep Sleep always plays a vital role in the overall health of the body and mind. Take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning at around 6 am Read books before sleeping to improve the quality of sleep. Thank you
Q&A
मैं 32 साल का युवक हूं। खराब दिनचर्या के कारण मेरी दाढ़ी के बाल सफेद होने लगे हैं और उम्र 40 की लगती है। दाढ़ी के बाल वापस काले हो जाएं एवम् मेरा काया कल्प के लिए कोई निदान सुझाएं। धन्यवाद!!
Dr. Khushbu Suthar
07:45 PM | 10-04-2020
Hello Bhanu, Hair greying is due to stress, so the most important thing is to increase your protein intake. In a male's body, protein helps in triggering testosterone which will help in turn in enhancing beard growth and help in getting its natural colour. Due to pollution, high fat diet and sedentary lifestyle the effect of testosterone lessens in the body which results in early hair greying. Hence we need a multidimensional solution, in order to treat hair growth problems, it should be about everything, food, meditation, sleep and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Proteins in the form of fruits and vegetables, seeds like chia and flax also have good proteins, and will be light on the stomach and will help in complete absorption. Make your breakfast raw with a glass of juice (vegetable) and boiled sprouts) Before an hour of your dinner consume one tablespoon of chia seeds soaked in one glass of water with a tablespoon of lemon will help increasing vitamin C intake and your hair quality. Massage hair with coconut oil with aloe vera gel natural extract to improve blood circulation in hair. Exercise: Rubbing nails of both hands with each other tends to increase blood circulation in the scalp. This leads to show healthy effects on hair. Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
I am 30 year old unmarried woman my height 5'2 weight is 52 kgs normal in bmi but putting on weight only on belly how do I get rid of it have skin breakout as well after I start exercising, Please hep! S
Dr. Khushbu Suthar
05:53 PM | 28-08-2020
Hello User, Weight loss becomes difficult when we do not follow the right method, in some cases, there are also underlying diseases like thyroid but in case you are not having any symptoms then the first thing in losing weight is following discipline. Discipline will help you lose weight in a healthy manner. Protein is the first thing which will help in increasing or decreasing weight and the first thing we need to concentrate on. Getting a toned body with losing weight should be helpful. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water with one teaspoon of methi seeds, which will help in flushing out all the toxins and this will accelerate weight loss. Have a bowl of sprouts with a glass of bottle guard juice and an inch of ginger. After two hours, one fruit, especially seasonal fruit like oranges, papaya, guava. Lunch should have one buckwheat flour roti with any oil-free vegetable. Snack in the evening should have almonds and walnuts, apricots. Dinner should be done by 7 with soup, a bowl full of raw vegetable salad. This will help a lot, continue for a month to see results. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Pull-ups, pushups are all helping in order to increase muscle mass and loss weight. Exercises like swimming, jogging, and running help a lot. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
I am suffering from indigestion from last 4 5 months. I don't have complete bowel evacuation and have partial block nose. I am frequently thirsty. Again I am deficient of Vit b12 and D3. What should I do to have complete bowel evacuation?
Dr. Khushbu Suthar
06:13 PM | 12-02-2020
Hello Yash, Your deficiency is the result of poor absorption which is linked with your digestion not happening in harmony. The lighter the food in its nature the easier it is to absorb but what we do is accumulate ourselves with a lot of high-fat diets and a sedentary lifestyle which results in the accumulation of toxins. Regular consumption of fatty diet and highly spiced food, toxins are the primary cause of any health issue. What needs to be taken care of now is, that a major change in lifestyle and diet will be the cure for this problem. In indigestion with the consumption of this kind of food, what becomes an issue is from the esophagus to rectum everything is disturbed. The toxins are in the body, call it stomach ulcers or infection they relate to the same cause. With a healthy change in the diet and your routine, we can deal with all the issues related to the problem of poor absorption and indigestion. What makes a major difference is by changing lifestyles, we are not only curing the disease at this stage but also preventing it. Now let us understand what changes we can make: Eat: Start your day with something light in nature and easy to digest. Your breakfast should be of the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The next thing is including a fiber-rich food item which helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which has a good amount of fiber in them. Seeds are a good source of vitamins, flax seeds, chia seeds, pumpkin seeds are easily available. An evening with one tablespoon of chia seeds soaked in water with one tablespoon of lemon juice is a rich combination for vitamin absorption. Exercise: Sitting in the position of Vajraasana will help in the treatment of piles. After your meals practice, this poses for better digestion and easy stools. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you
Q&A
Which Fruits and Vegetables and Grains need to be avoided for Vitiligo? Many doctors or most of the people say you need to avoid Citric fruits, Wheat, White Rice etc. Vitamin C is very much needed for body but in case of Vitiligo not sure. Most people say avoid lemon and other fruits?. What's the scientific reason behind this?
Nikita Mishra
10:21 AM | 08-10-2020
Hello Rajkumar, Vitiligo is a skin condition in which a certain part of the body lose pigments and turn white. It is believed that vitiligo is an autoimmune disorder and a strong immune system can prevent the spread of the depigmentation. So, a healthy diet is recommended in vitiligo for Boosting the immune system. Diet to follow- Fruits - Apricots, figs and ripe mangoes should be eaten in vitiligo to improve the health status. Vegetables - Have a plant-based natural diet including spinach, beetroot, Carrot, potato, cabbage, radish, cauliflower, bitter guards, red chilli and green beans. Make sure that you include all these veggies in your diet as long as you don't have any problem like allergies from them. Proteins - For proteins have kidney beans, chickpeas, lentils and mushrooms. Whole grains - Have oats, brown rice, quinoa, corn, barley, millets, etc. Beverages - You can have coconut water and freshly prepared homemade fruit juices and vegetable juices. Foods that may create problems and need to be avoided - Alcohol Blueberries Citrus fruits Coffee Curd Animal products like fish Gooseberries Grapes Pomegranate Tomatoes Pears. Along with the diet, lifestyle and sleeping patterns are also important. Sleep early at night and also wake up early in the morning. Don't use any electronic appliances atleast 1 hour before sleeping. Instead, read books before sleeping. This will to improve the quality of sleep. Thank you
Q&A
I'm 22 years I'm facing hairfall from few months. What should I do?
Doshi Zarana - Jeevan ...
10:19 AM | 06-09-2019
Let us understand Law of Nature for Hair Fall . Where we break the Law of Nature and attracts imbalance in Living style. Our body system is very smart. When we disobey , Nature starts giving us signals for our unhealthy conditions. Here are few Points , if you can change in your living style. ✔️ Lack of Sound Sleep ✔️ Poor Digestion ✔️ Lots of Thinking ✔️ Anger ✔️ Junk Food ✔️ Chemical based Hair Oils and Shampoo , Contionor. Thank you
Recipe 
Lemony peppery millet rice - with raw veggies
Millet rice is a good option to add diversity to the grains you eat. Mostly we end up eating just wheat and rice. But when nature has given so much choice, why not add some spice in life!! Millets are rich in fibre. This recipe is oil free and the veggies are largely raw and give a good crunch. You can have this alone or with a soup or curry. You can also serve this as a salad in parties. If you are ok to eat raw veggies, you can reduce the quantity of millets and increase the veggies.
Journey 
My triumph over arthritis, chronic fatigue & deficiencies through Nature Cure
Tulika was battling with rheumatoid arthritis since she gave birth to her child. She also had many other health issues such as allergies on change of season, low levels of calcium, vitamin D and haemoglobin. Taking medicines did not give her a long-lasting solution. Her strong desire to reclaim her health brought her to Mother Nature. She empowered herself with the knowledge of Nature Cure and made changes in her life. Today she lives healthily minus the fatigue, aches & pains, illnesses and medicines. Read her inspiring story below. Dr Tulika Sanadhya (PhD in Geography) 41, Assistant Professor at Dr Bhim Rao Ambedkar College, University of Delhi, Delhi My battle with health Back in 2016, I found myself engulfed by many health issues. From chronic fatigue to hair fall and lower back pain – the list was endless! I took up a blood test and the reports showed low levels of calcium, vitamin D, iron and haemoglobin. My doctor put me on supplements. My son was tw
Natural Cure
A Guide To Create Your 'Natural Health' Kitchen
Add more natural foods to your and your family's daily diet with this step-by-step and easy guide. Eating healthy requires stocking your kitchen with the right supplies. In this article, we tell you a few items that you might be using but you should replace them to make your kitchen compliant to ‘Natural Health'. We will not discuss here why an item is unhealthy, because we have already spoken about it in other blogs (Read Natural Foods blog to know more). Here, we discuss only the actionable for replacement. This is not an exhaustive list, but a great starting point. Here we go.. Replacement chart S.no. Item ‘Natural Food' replacement 1 Table salt (white salt, common salt) Rock salt (sendha namak) – for eg: Himalayan pink salt, black salt (kaala namak) Sea salt 2 Sugar Dates past
Q&A
I have too much of hairfall. What to do?
Dollie kashvani
10:37 AM | 30-09-2019
stop using chemical shampoo n oil. stop using table salt which has impact on hair. include magnesium rich food in your diet. give scalp massage with organic oil twice a week. drink more water n consume more salads n fruits. d stop eating fast food n inflammatory food. practice daily meditation .
Q&A
Hi, am looking for a way to remove diabetes of my father. Is there any way?
Anchal Kapur
10:10 AM | 18-05-2019
Hi. There are many stories on wellcure of people who have cured their diabetes simply by going back to nature. You can read their journeys here. If your father Would like to take the natural route, pls Work with Naturopaths / Nature Cure experts / Health Coach to hand hold u through the process. You are in which city? I could connect with you someone. All the very best.
Q&A
Having dandruff around the year and hair fall. What to do
Dr.Priyanka
10:01 PM | 28-08-2019
Hi sneha.. dandruff many be due due many reasons like it's caused if u have a dry skin or if u are not maintaining a healthy scalp... Make sure you oil regularly and don't take head bath without oiling your hair Taking headbath daily is also to be avoided You can apply alovera gel for your scalp half an hour before bath Apply lemon juice half an hour to one hour before bath Avoid chemical shampoos and go for shikakai... Focus on your internal cleansing also Thankyou Stay healthy stay fit Dr.Priyanka BNYS Naturopathy doctor
Q&A
Hi Team, 4 months ago I was diagnosed with Vitiligo i. E June 2020. As Vitiligo is an Autoimmune Response rather a skin problem from August I have been following a diet & I am fasting for 16 hours. Along with Phototherapy and steroids. But not sure about my diet! Condition has improved by 25-30% overall. But I don't want to stick to Allopathic medicine for longer time,I want to heal this in naturalist way, guide me better.
Dr. Khushbu Suthar
05:44 PM | 23-09-2020
Hello Rajkumar, As your condition is now diagnosed with vitiligo, let us understand the mechanism of it. The pathology behind the vitiligo disease is our immunity gets hampered and starts producing abnormal cells. To simplify our body is getting affected by our day to day lifestyle and activates its defence mechanism in order to protect it. Skin giving the first reaction to everything going inside the body, that is where vitiligo begins. Now what can be these things which are body is protecting from? Stress, smoking, vitamin D deficiency (low sun exposure), any kind of past skin injury-causing infection, a high-fat diet which causes difficulty indigestion issue and nutrients absorbed is less. Genetically also vitiligo has shown high prevalence but in any case, we have to work on our condition with major steps. Now that we are clear about the cause. An initiative for holistic change can help you from within and treat you the best. Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The diet rich in Vitamin C is what we should start with like oranges, mosumbi, lemon, berries are going to be very helpful in the case of iron absorption. Will increase immunity and deal with inflammation. Refined sugar and salt, dairy product, and gluten should be completely avoided in your situation. Application of coconut oil is important, one tablespoon of coconut oil in 2-3 drops of tea tree oil will help in treating the affected skin getting back its pigment. The application of one tablespoon of mustard oil with a tablespoon of turmeric will be helpful in treating vitiligo spots. Apply it thrice a day by keeping the area clean. One tablespoon of olive oil mix with your bathing water while taking a bath. Exercise: Surynamakar helps in increasing the blood circulation doing 12 sets will help, start with 6 if you are a beginner. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is the best source of Vitamin D taking brisk to walk around 6-7 will help in treating vitiligo. The action of the sun on the skin is its activation of melanin cells, which are responsible for giving colour to the skin. That is why having a walk-in sun or taking morning sun rays is really essential in this condition. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. A positive attitude will help you to deal with everything in life.15-minute relaxing meditation with the help of light music before sleep will help you in relaxing. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you.
Q&A
I am 36 year old facing vitiligo mild on elbows and increasing creatinine from last 2 years. What diet and lifestyle can I follow. I am overweight.
Dr. Khushbu Suthar
08:45 PM | 28-05-2020
Hello Jane, As your condition is now diagnosed with vitiligo, let us understand the mechanism of it. The pathology behind the vitiligo disease is our immunity gets hampered and starts producing abnormal cells. To simplify our body is getting affected by our day to day lifestyle and activates its defense mechanism in order to protect it. Skin giving the first reaction to everything going inside the body, that is where vitiligo begins. Now what can be these things which are body is protecting from? Stress, smoking, vitamin D deficiency (low sun exposure), any kind of past skin injury-causing infection, a high-fat diet which causes difficulty indigestion issue and nutrients absorbed is less. Genetically also vitiligo has shown high prevalence but in any case, we have to work on our condition with major steps. Now that we are clear about the cause. This is also showing effects on your kidneys as well as your weight gain as the inflammation makes metabolism slower that is why there is low excretion of creatinine well as an increase in weight. An initiative for holistic change can help you from within and treat you the best. Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The diet rich in Vitamin C is what we should start with like oranges, mosumbi, lemon, berries are going to be very helpful in the case of iron absorption. Will increase immunity and deal with inflammation. Refined sugar and salt, dairy product, and gluten should be completely avoided in your situation. Application of coconut oil is important, one tablespoon of coconut oil in 2-3 drops of tea tree oil will help in treating the affected skin getting back its pigment. The application of one tablespoon of mustard oil with a tablespoon of turmeric will be helpful in treating vitiligo spots. Apply it thrice a day by keeping the area clean. One tablespoon of olive oil mix with your bathing water while taking a bath. In the evening two hours after your meal in the afternoon take one inch of ginger, one teaspoon of honey and half teaspoon of turmeric in one cup of water, bring it to boil for 5-10 minutes and consume daily. This will help in increasing immunity to fight against the disease. And improve the functioning of kidneys and accelerate weight loss. Fibre-rich diet also helps in easy excretion of creatinine and helps in the absorption of nutrients in the body. Exercise: Surynamakar helps in increasing the blood circulation doing 12 sets will help, start with 6 if you are a beginner. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is the best source of Vitamin D taking brisk to walk around 6-7 will help in treating vitiligo. The action of the sun on the skin is its activation of melanin cells, which are responsible for giving colour to the skin. That is why having a walk-in sun or taking morning sun rays is really essential in this condition. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. A positive attitude will help you to deal with everything in life.15-minute relaxing meditation with the help of light music before sleep will help you in relaxing. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you.
Q&A
Please suggest ways for post-pregnancy belly pouch reduction. I haven't used abdominal belt.
Nikita Mishra
10:16 AM | 23-09-2020
Hello Usha, Belly fat or accumulation of excess fat in a part of the body is the result of a sedentary lifestyle and wrong food intake like eating deep-fried foods, having a high fatty diet, etc. So, to get rid of the belly fat, this extra fat has to be removed. For this, the following tips will be helpful. Diet to follow- Start the day with a glass of warm water with a few drops of lemon juice in it. This will help to improve the metabolism and also to flush the toxins out of the body. Soak cumin seeds overnight. Boil the water in the morning, add a slice of ginger and honey to it and then strain it and drink. This drink will be helpful to remove the extra fat. Always have natural plant-based raw foods. Include salads, sprouts, nuts, beans to your diet. Have fresh green leafy vegetables. Have whole grains like barley, millets, oats, etc instead of refined grains. Have freshly prepared homemade fruit juices. Have a good amount of water throughout your day to be hydrated. Foods to avoid Avoid spices and spicy foods. Avoid sugar, maida, wheat, white bread. Avoid all the packaged food items, deep-fried foods, processed foods. Avoid tea and coffee. Avoid dairy food items. Exercise Exercise is equally important as diet as it will help to improve the blood circulation and metabolism of the body and also will help to burn the excess fat. Start your morning with a walk or jogging of 30min. Do plank for 5minutes. Perform yoga like suryanamaskar, kapalbhati, pashchimottan asana. Do pranayam regularly, specially bhastrika and kapalbhati pranayam. Sleep Sometimes lack of sleep may also result in weight gain. So, take proper sleep of at least 7-8hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Thank you
Recipe 
Ragi Pancake with Spiced Syrup- toddler-friendly! Dairy-free!
Pancakes are usually liked by most. They usually contain wheat, milk, sugar, and eggs and are cooked in butter. This finger millet pancake will make a great healthful substitute for regular pancakes. Serve it warm with the spiced syrup and you have an all-time favorite that's so easy to make.
Natural Cure
How To Select Fruits, Vegetables & Grains For Healthy Body & Mind
Though there is a lot of food produce available to us at many places around; more than at any previous point in human history; yet, many a time we end up buying them without much exploring and research. But by choosing the ‘right' produce, we can make the healthy and wholesome living we desire a daily reality. The path to good food starts with selecting the right produce, the ‘right' way and from the ‘right' place; and it doesn't have to be expensive! Produce refers to Grains (including millets,lentils), Vegetables, Fruits, Nuts, Seeds, and Spices, – all of which comprise the basic food groups. In the present day, what to eat is increasingly becoming an important question to ask oneself. But it is far more important and necessary to check ‘behind the scenes' of what's cooking. The recipe to good food starts with how wholesome the produce, which then becomes the ingredient are, how they got made and fr
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Points:36075
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| 25 |  |
Pramod Pathak
Level:
Natural Healing Companion
Points:32380
|
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