Q&A
I am suffering from cervical spondylitis. Nerves of palm, hand and feet sometimes loose sensation. There is shoulder pain that sometimes gets transmitted to hand. MRI report shows medium level compression at c5, c6 and c7. How shall I deal with it?
Dr. Khushbu Suthar
01:50 PM | 08-01-2020
You can definitely deal with this problem with the following measures. Daily physical activity is crucial for people with this disease and can reduce pain also improve the mobility and posture and help you maintain your flexibility; exercising can help you achieve a healthy weight. Practising good posture can help prevent spinal fusion in a stooped or deformed position. Not everyone will have a fusion in the spine, but practising good posture can help keep your spine in a place that looks and feels better. Posture exercises should be practised daily to have the best impact on your spine’s symptoms. Massage can help you achieve that perfect mobility despite your disease. Things you need to add and avoid in your diet: • Avoid alcohol. • Include calcium-rich food and increase vitamin D intake to support bone health. • Practice a diet which is rich in fruits, raw vegetables and whole grains. • Limit fats, animal products, processed or mixed foods, and try to drink eight to 10 glasses of water each day. A diet which is rich in omega-3 fatty acids may which decrease the disease. As a person in the disease, you are bound to get affected with negative thoughts which are making you feel weak inside. So it is time you do these three things. Practice mindful meditation. Deal with your stress. Allow positivity to be part of your life. Thank you
Q&A
I am working in bpo. I live in a pg and always suffer from cough. What remedies can I adopt?
Dr. Khushbu Suthar
09:26 AM | 08-01-2020
Hello Priti, Mulethi is easily available in the grocery stores near you, it is time that you take mulethi with honey and consume this paste thrice a day. It will surely help you get rid of cough. Thank you
Q&A
How much water intake is good for health?
Dr. Khushbu Suthar
12:32 PM | 07-01-2020
Our body contains 70% of the water in it, so you can image how much water is essential. We have 5-6 litres of blood to be purified daily at the same time if we give an individual approach to it, then you can do this calculation. Convert your body weight in pounds divided by 2= Water intake in (oz) Remember the units are in pounds and oz, you can convert the oz in litres, a simple calculation to get accurate water intake. It does vary from your physical activity, as this shows for average activity water intake. Thank you
Q&A
I have heel pain for a few months now, how can I cure it naturally or with any natural therapy? I have a desk job and I don't exercise much. I eat paranthas in breakfast and daal sabzi roti in lunch and dinner.
Anju Chhabra
08:40 AM | 07-01-2020
Hi, Lifestyle changes are essential to achieve and maintain good health. Apart from this kindly look into other aspects like the kind of shoes which you wear all day long. Make sure it is comfortable. Now, let's look into other aspects as well. Acidic foods over a period of time accumulate in the body at various points. These then cause inflammation. Our body works best in an alkaline medium. It is therefore important that you consume foods that are alkaline in nature. This includes raw fruits, vegetables, sprouts, microgreens, nuts, and seeds. Another essential aspect is exercise. Our bodies are designed to move. It is therefore essential to perform some kind of physical activity for overall wellbeing. Apart from making the below-mentioned lifestyle changes kindly soak your feet in a bucket of room temperature water and allow your feet to soak into it. Soak for at least 20 minutes. Include fresh fruits and raw vegetables as a part of your daily regime. All micronutrients are provided which are essential in many biochemical activities of the body. Try changing your breakfast to fruits and include more vegetables both in raw and cooked form. Fruits help the body in the elimination process since the body is constantly trying to get rid of its toxic load you could support your body by consuming fruits in the morning since the body is in elimination mode. Avoid all animal foods, dairy, packed, processed, oily and sugary foods. They are empty calories. Provide no nutrition to the body. All these create a toxic load on the system and make elimination and absorption difficult. Avoid caffeine and tobacco whether in tea, coffee, alcohol, smoking or even chocolates. They all cut down your appetite and lead to other health consequences. Try including vegetable juices, dates, coconut water. The juices would provide hydration to cells at a cellular level. They also help in removing toxins from your lymphatic system. Physical activity is important. Movement of the body is essential to prevent aches and pains. It also releases good hormones in the body. In a relaxed state, the body is able to function better. Proper rest and sleep are vital. This helps the body repair and rejuvenate. Exposure to sunshine and nature. Sunshine provides you with Vitamin D. There might be a possibility that you are not receiving enough Vitamin D since you have a desk job and are indoors most of the time. Wishing you Good Health Always! Thank you Regards
Q&A
How to gain weight with simple diet?
Vijai Pawar
08:59 PM | 06-01-2020
Dear health seeker Lovely, Notwithstanding hereditary and genetic issues, you can put on healthy tissues, provided you follow the tenets of Natural laws governing our organism. I am afraid you might lose one or two kilos of weight initially following the natural treatment which will comprise of shedding the toxins laid down in your system not allowing the body's capacity to work at the optimum. 1. For 2 to 3 days subsist on either on fruit juices or fruit diet. 2. Form 4th day, eat hand pounded rice or brown rice or wholemeal wheat roti with steamed/boiled vegetables and salads in lunch and dinner, in accordance with the law of Vital Economy means to eat only 2/3rds capacity of your stomach, don't ever overeat. 3. To optimize the metabolism it is very essential that you go for a brisk walk in the early morning for 2 to 3 km. Deep breathing 4. Let the sun rays rejuvenate your body and improve your sluggish digestion, Bask in the sun for 30 minutes followed by cold water bath 5. Self-massage alternate days. 6. Put a wet towel on your abdomen for 20 minutes in the morning or evening at your convenience. 7. After some days include sweet potatoes, dates, bananas and coconut milk in the breakfast. Lunch and dinner should be 60% carbohydrates and 40% nuts, beans, seeds and fats of plants based foods. It has been observed that the intake of more carbohydrates helps in gaining more weight than intake of fats as is the perception in the society. 8. Needless to mention that avoid all enervating, negative fast food, all stimulants tea, coffee, cola, alcohol, tobacco, refined, processed foods, conserving vitality by not engaging in frivolous activities and habits. Thus by improved metabolism, you must be able to put on some healthy tissues on your frame. Please give more time if you don't get early results, this program has helped many to gain weight. V.S.Pawar Member Indian institute of natural therapeutics 1980
Q&A
How to cure depression?
Dr-Ruchika Sharma
03:32 PM | 06-01-2020
Hello, Depression is a mental health condition in which a patient persistently has loss of interest in day to day activities, depressed and altered mood which can cause hindrance in daily life. I highly suggest following yoga at least 30 min daily including all the heating pranayama and Asana which can elevate the heart rate and improve the brain functioning of the body. Adding a good healthy lifestyle helps to deal with the condition effectively. Yoga therapy- Asanas- Surya namaskara's are a good way to combat depression as it helps elevate mood and metabolic rate which helps in depression. There are 12 Asana in Surya namaskara. Practice from 10- 15 rounds daily. Pranamasana Hastauttanasana Hasta Padasana Ashwa Sanchalanasana Dandasana Ashtanganamskara Bhujangasana Parvatasana Ashwa Sanchalanasana Hasta Padasana Hastauttanasana Pranamasana Pranayama- include heating pranayama such as suryabhedna, anulom vilom, sudarshan kriya, kapalbhati, bhastrika and balancing pranayama such as bhramari and nadhishudhi for 10 min twice daily. I highly suggest improving and maintenance of a healthy lifestyle including diet and exercise. Include foods rich Anti-inflammatory food such as Beta-carotene such as apricots, broccoli, cantaloupe, carrots, peaches, pumpkin, spinach, sweet potatoes. Vitamin E: nuts and seeds, vegetable oils, wheat germ Vitamin C rich foods such as blueberries, broccoli, grapefruit, kiwi, oranges, peppers, potatoes, strawberries, tomato. Avoid all the processed foods, junk food and alcoholic beverages. Avoid stress and strain on the body. Have plenty of green leafy vegetables and fruits with herbs and spices. Take 2-3 litre of water in a day to prevent dehydration and acidity as it affect mood. Thankyou Dr. Ruchika Sharma.
Q&A
My lower back operated in 1991,still my back pain, now recently I came to know I am suffering from cervical spondylitis. What to do?
Dr. Khushbu Suthar
03:27 PM | 02-01-2020
There is a lot of scope in going the natural way and you can get the best of your health by dealing with spondylosis. Let us start with our body and know how it can help us come out from the disease in a better way. EXERCISE • Daily physical activity is crucial for people with this disease and can reduce pain also improve mobility and posture and help you maintain your flexibility; exercising can help you achieve a healthy weight. • Practicing good posture can help prevent spinal fusion in a stooped or deformed position. Not everyone will have a fusion in the spine, but practicing good posture can help keep your spine in a place that looks and feels better. Posture exercises should be practiced daily to have the best impact on your spine’s symptoms. • Massage can help you achieve that perfect mobility despite your diseases. As it can help you improve your body level and reach a particular watermark of fitness despite the illness. DIET Avoid alcohol. Include calcium-rich food and increase vitamin D intake to support bone health. Practice a diet that is rich in fruits, raw vegetables, and whole grains. Limit fats, animal products, processed or mixed foods, and try to drink eight to 10 glasses of water each day. A diet that is rich in omega-3, fatty acids may decrease the disease activity in people with ankylosing spondylitis. The Arthritis Foundation researchers have reported that diets high in alfalfa, zinc, or copper salts and maintain a healthy weight. MENTAL: As a person, in the disease, you are bound to get affected with negative thoughts which are making you feel weak inside. So it is time you do these three things. Practice mindful meditation. Deal with your stress. Allow positivity to be part of your life. Thank you
Natural Cure
Healthy weight gain on a plant based lifestyle
We always hear ads on weight loss but not so much on weight gain. The same diet and lifestyle which is responsible for healthy weight loss works equally well for a healthy weight gain too. If you are skinny, want to stay healthy and strong on a plant-based lifestyle, this article is for you. It's easy for people to lose weight on a plant-based lifestyle, but they fail to maintain it or keep themselves fit once the body finishes decent detoxification. In many cases, people eat a high-fat diet but fail to gain even an extra inch. Why is it so? Animals don't worry about losing or gaining weight. They just stick to their natural regime. The world's largest animals like elephant, gorillas eat plant-based food. Just like healthy weight loss, weight gain is a sweet side effect of a healthy lifestyle. The protein myth The entire world believes that the body builds based on proteins and that healthy weight is possible only because of proteins but the fact is the human
Q&A
Hi everyone, I'm 29 year old boy, I'm suffering with hepatitis (c) disease , please help me , suggest me something Ayurveda solution , house product
Mohan M
07:47 PM | 18-08-2019
Hello Ji, Liver is an very essential organ of the body.It is responsible for converting the important nutrients into the forms that are needed for healthy body build up.It removes poison from the body by detoxifying the alcohol, medicines and other harmful chemicals that enters the bloodstream. Fatty Liver problem can occur to any person. Any individual who lives an unhealthy life may suffer from liver diseases that could lead to serious health problems in future. Avoid taking high dosage medicine for longer period. Maintain life balance by maintaining time for sleeping, eating and physical fitness so that such problems will never occur. Eat organic fruits and vegetables, avoid sleep under air conditioner for longer period. To overcome this problem try below remedy: 1. Take 7 almonds Add 2 dried dates Add 3 small cardamoms Soak them in water overnight Crush them to make fine paste the next morning Eat once every day 2. Take 4-5 tomatoes Boil them in 500 ml water for 15 min De-skin and crush the boiled tomatoes Press them on a sieve and extract their juice Drink the juice every morning on an empty stomach 3. Increase intake of whole-wheat flour, brown rice or parboiled rice, mangoes, bananas, tomatoes, spinach, potatoes, Indian gooseberries (amla), grapes, radishes, lemons, dried dates, raisins, almonds, and cardamom. 4. Drink Plenty of water. 5. Take adequate rest. 6. Avoid oily, spicy foods. Thanks.
Q&A
Muje need ki problem hai. Muje need ki problem chinta krne se hui, muje need ki hi chinta hoti hai ki agar need na aai to kya hoga, koi kaam nhi ho pyega, zindagi kaisi hogi bina need k etc. Aur agar need aa bhi jaye to kam need aati h, need m hi mind chlta rahta h pir subha sir mei dard aur negative thoughts ate hai. Kya karu?
Dr. Khushbu Suthar
01:43 PM | 02-01-2020
Our sleep cycle is basically 90 minutes and this sleep cycle needs to be completed at least 5 times which accounts of 7-8 hours of sleep daily. With you sleeping on time and eating the right type of food will help you in bringing up positivity and improve your sleep. By following the tips I am sure your sleep will improve. Start getting up at the time of sunrise as our energy levels increase by the day when we get up at the right time. Eat more green leafy vegetables, seeds and nuts as they have minerals which help in dealing with your mood and sleep. Exercise, by starting with 45 brisk walks daily in the morning which will refresh you. Meditation will help you in relaxing your thoughts and give you nice sleep, do it before sleep. Most important a gadget-free room an hour before sleeping. Thank you
Q&A
I want to gain weight very fastly... How I do it???
Vijai Pawar
06:57 PM | 03-01-2020
Dear health seeker Smit, To be fair enough, I am afraid to tell you that there are not many foodstuffs and any other plant-based foods that can help you to put on hefty weight very quickly as you so desire. But of course, we can advise the way by which many persons have put on healthy tissues and weight, the methods adopted could be as under:- I am afraid you might lose someone or two kilos of weight initially following the natural treatment which will comprise of shedding the toxins laid down in your system not allowing the body's capacity to work at the optimum. For 2 to 3 days subsist on either on fruit juices or fruit diet Form 4th day, eat hand pounded rice or brown rice or wholemeal wheat roti with steamed/boiled vegetables and salads in lunch and dinner, in accordance with the law of Vital Economy means to eat only 2/3rds capacity of your stomach, don't ever overeat To optimize the metabolism it is very essential that you go for a brisk walk in the early morning for 2 to 3 km. Deep breathing Let the sun rays rejuvenate your body and improve your sluggish digestion. Bask in the sun for 30 minutes followed by cold water bath Self-massage alternate days Put a wet towel on your abdomen for 20 minutes in the morning or evening at your convenience After some days include sweet potatoes, dates, bananas and coconut milk in the breakfast Needless to mention that avoid all enervating, negative fast food, all stimulants tea, coffee cola alcohol, tobacco, refined, processed foods, conserving vitality by not engaging in frivolous activities and habits. Consuming more of carbohydrates have been proved to be highly effective in putting on weight. Thus by improved metabolism you must be able to put on some healthy tissues on your frame. Please give more time if you don't get early results, this program has helped many to gain weight. V.S.Pawar Member Indian institute of natural therapeutics 1980
Q&A
I am infected with jaundice at level 2. 4. Other than drinking water what else we can do to reduce the infection?
Ruby
06:52 PM | 03-01-2020
हेलो, कारण - पीलिया होने का कारण बिलीरुबिन नामक पदार्थ है जिसका निर्माण शरीर के ऊतकों और रक्त में होता है। जब लिवर में लाल रक्त कोशिकाएं टूट जाती हैं, तब पीले रंग का बिलीरुबिन नामक पदार्थ बनता है। जब किसी परिस्तिथि के कारण यह पदार्थ रक्त से लिवर की ओर और लिवर द्वारा फिल्टर कर शरीर से बाहर नहीं जा पाता है, तो पीलिया होता है। पीलिया एक ऐसा रोग है जिसमें टोटल सीरम बिलीरूबिन का स्तर 3 मिलीग्राम प्रति डेसीलीटर (mg/dL) से ऊपर बढ़ जाता है। इसको नियंत्रित करने के लिए तरल भोज्य पदार्थ का सेवन करें।समाधान - 1. कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। सुबह ख़ाली पेट इनमे से कोई भी हरा जूस लें।पेठे (ashguard ) का जूस लें और नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर 100ml पानी में मिला कर छान कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। एक दिन में चार से पाँच बार पीएँ। इस पेय को मुँह में 40गिनने तक रखें फिर निगलें जब भी पेय पदार्थ लें उसको मुँह में रख रख कर ही पीएँ इसे आदत बना लें। 2. लंबा गहरा स्वाँस अंदर भरें और रुकें। इसके बाद फिर पूरे तरीक़े से स्वाँस को ख़ाली करें, रुकें, फिर स्वाँस अंदर भरें। ये एक चक्र हुआ। ऐसे 10 चक्र एक समय पर करना है। ये दिन में चार बार करें। खुली हवा में बैठें या टहलें। 3. खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं।नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20मिनट तक रख कर साफ़ कर लें। 4. मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें 5. उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
How can I improve my health?.. Getting tired earlier..
Anju Chhabra
04:02 PM | 03-01-2020
Hi, You would have heard of the famous saying, " You are what you eat". Food and lifestyle changes are important in improving health and energy levels. Raw food like raw vegetables, fruits, coconut water, nuts, and seeds are a powerhouse of nutrition. Try including the following lifestyle changes: Include fresh fruits and raw vegetables as a part of your daily regime. All micronutrients are provided which are essential in many biochemical activities of the body. Avoid all animal foods, dairy, packed, processed, oily and sugary foods. They are empty calories. Provide no nutrition to the body. All these create a toxic load on the system and make elimination and absorption difficult. Avoid caffeine and tobacco whether in tea, coffee, alcohol, smoking or even chocolates. They all cut down your appetite and lead to other health consequences. Try including vegetable juices, dates, coconut water. The juices would provide hydration to cells at a cellular level. Try including nut milk. Recipes are available on this platformhttps://www.wellcure.com/recipes/54/coconut-milk-your-easy-and-healthful-replacement-to-dairy-milk. This is one of the many you could try. Physical activity is important. It releases good hormones in the body. In a relaxed state, the body is able to function better. Proper rest and sleep are vital. This helps the body repair and rejuvenate. Regular elimination of bowels from the body is essential. Only when old waste materials are removed can the body focus on absorbing the new. Exposure to sunshine and nature. A calm and peaceful mind will have a healthy gut. Regular deep breathing is helpful in reducing stress hormones in the body. Avoid anxiety and worry. This constantly raises the stress hormones in the body and the body cannot perform its functions optimally. Gratitude is very important. It is important to thank your body as it is constantly working and trying to always maintain a balance. Absorption of nutrients happens only when you maintain a happy mind. Wishing you Good Health Always! Thank you Regards
Q&A
How can I increase my body weight?
Anju Chhabra
03:54 PM | 03-01-2020
Hi, Only a healthy gut would help in the absorption of whatever nutrition is consumed through healthy food. It is therefore extremely important that your gut is healthy by removing all the old toxins and waste materials that would have accumulated over a period of time either due to the wrong lifestyle, eating habits or even medication, supplements, etc. To achieve this avoid overload of toxins and heavy acidic foods like those from animal and dairy foods, packed, processed and highly fried and sugary foods. It is important that you regularly clear your bowels. Consider the following changes: Include fresh fruits and raw vegetables as a part of your daily regime. All micronutrients are provided which are essential in many biochemical activities of the body. Avoid all animal foods, dairy, packed, processed, oily and sugary foods. They are empty calories. Provide no nutrition to the body. All these create a toxic load on the system and make elimination and absorption difficult. Avoid caffeine and tobacco whether in tea, coffee, alcohol, smoking or even chocolates. They all cut down your appetite and lead to other health consequences. Try including nut milk. Recipes are available on this platformhttps://www.wellcure.com/recipes/54/coconut-milk-your-easy-and-healthful-replacement-to-dairy-milk. This is one of the many you could try. Physical activity is important. Releases good hormones in the body. In a relaxed state, the body is able to function better. Proper rest and sleep are vital. This helps the body repair and rejuvenate. Regular elimination of bowels from the body is essential. Only when old waste materials are removed can the body focus on absorbing the new. Exposure to sunshine and nature. A calm and peaceful mind will have a healthy gut. Regular deep breathing is helpful in reducing stress hormones in the body. Avoid anxiety and worry. This constantly raises the stress hormones in the body and the body cannot perform its functions optimally. Gratitude is very important. It is important to thank your body as it is constantly working and trying to always maintain a balance. Absorption of nutrients happens only when you maintain a happy mind. Wishing you Good Health Always! Thank you Regards
Q&A
Has anyone gone through Home Sleep Apnea Test? How does this help?
Dr. Khushbu Suthar
06:38 PM | 02-01-2020
Normally, a sleep test is generally done in a hospital as the whole sleep cycle needs to be recorded. In-home sleep apnea test you will be in charge of the equipment and you will be able to get an idea about the diagnosis of obstructive sleep apnea which you might be suffering from. An oximeter is placed on the finger to see the oxygen saturation level, belts used from chest to abdomen to help in measuring breathing. Thank you
Q&A
A medical student suffering from chronic pancreatitis for 5 years not relieved by enzymes supplement and other medication. No stones found in mrcp, neither raised amylase or lipase levels. What remedies to do and what food to be taken by him?
Dr Sangeeth Somanadhap...
01:35 PM | 03-01-2020
Pancreatitis is the infection or inflammation of the pancreas. It happens when digestive enzymes start digesting the pancreas itself. Pancreatitis could be acute or chronic in nature. Either form could lead to sure complications. Acute pancreatitis occurs suddenly and usually goes away in a few days with treatment. Pancreatitis might be or may not be associated with Diabetes. The main objective in naturopathic treatment of diabetes is to reduce high levels of glucose in the blood and ensure the overall well-being of the patient utilizing natural therapies such as diet, exercise, nutritional supplements and herbs Diabetes, as you know, is a metabolic disorder that should be treated with a strict diet regime along with a considerate amount of physical activity or exercises. Following a healthy plant-based diet can effectively help control your blood sugar. • Always go for a whole plant-based diet which includes ample fruits, vegetables, seeds, and nuts. High fibrous fruits and vegetables such as peas, beans, broccoli, spinach, and dark leafy vegetables should be included in one's diet. Also, pulses with husk and sprouts are a healthy option and should be part of the diet. Brans, cereals, oats meals, millets, seeds and but should be an essential part of your diet. • Omega 3 fatty acids should be consumed as they have a beneficial effect on blood sugar and many other cardiovascular diseases. Natural sources for these are canola oil, flaxseed, chia seeds, and walnuts, etc. These are also low in cholesterol and are trans fat-free. • One teaspoon of fenugreek seeds ( methi) soaked overnight in 100 ml of water is very effective in controlling diabetes. Fenugreek seeds are high in soluble fibre, which helps lower blood sugar by slowing down digestion and absorption of carbohydrates. • You may also consume some almonds (soaked overnight), which is also helpful in keeping a check on diabetes. • Never skip your breakfast. Add whole grains, cereals, along with some herbal tea or juice for your breakfast. • Bittergourd juice; Make fresh bitter gourd juice and drink it two times a day. • Exercise is very important in order to maintain the blood glucose level. Utilize an hour or two on physical activity or exercises daily such as walking, jogging, brisk walk, etc. • Some yogasanas and pranayama recommended for diabetes are dhanurasana, mandukhasana, ardhamatsyndrasana, naukasana, navasana, kapalabhati, ujjayi and bhramari pranayama. Practice them under the guidance of a qualified practitioner.
Q&A
How can i gain my weight?. What are the healthy foods should be consumed
Vijai Pawar
09:53 PM | 01-01-2020
Dear health Rahul. Not withstanding hereditary and genetic issues, you can put on healthy tissues, provided you follow the tenets of Natural laws governing our organism. I am afraid you might lose someone or two kilos of weight initially following the natural treatment which will comprise of shedding the toxins laid down in your system not allowing the body's capacity to work at the optimum. 1. For 2 to 3 days subsist on either on fruit juices or fruit diet 2. Form 4th day, eat hand pounded rice or brown rice or wholemeal wheat roti with steamed/boiled vegetables and salads in lunch and dinner, in accordance with the law of Vital Economy means to eat only 2/3rds capacity of your stomach, don't ever overeat 3. To optimize the metabolism it is very essential that you go for a brisk walk in the early morning for 2 to 3 km. Deep breathing 4. Let the sun rays rejuvenate your body and improve your sluggish digestion. Bask in the sun for 30 minutes followed by cold water bath 5. Self-massage alternate days 6. Put a wet towel on your abdomen for 20 minutes in the morning or evening at your convenience 7.After some days include sweet potatoes, dates, bananas and coconut milk in the breakfast 8. Needless to mention that avoid all enervating, negative fast food, all stimulants tea, coffee cola alcohol, tobacco, refined, processed foods, conserving vitality by not engaging in frivolous activities and habits. Consuming more of carbohydrates have been proved to be highly effective in putting on weight. Thus by improved metabolism, you must be able to put on some healthy tissues on your frame. Please give more time if you don't get early results, this program has helped many to gain weight. V.S.Pawar Member Indian institute of natural therapeutics
Q&A
Pancreas count is 271. 5 instead of 110 or below how to get it to normal or get the remedies for curing this problem?
Mohan M
09:24 PM | 31-12-2019
The pancreas is a flat gland deep-seated in the abdomen. It is a vital organ associated with the production of various enzymes and hormones responsible for the smooth functioning of the digestive system. The treatment for pancreatitis may involve fasting for a while, to give rest to your pancreas. During this time, intravenous nutritional support is provided. Once the inflammation is contained, a diet low in fat and plenty of fluids is prescribed to speed up recovery. Avoid high-protein diet and excessive salt. Reduce stress level. Eat fresh fruits and Vegetables in your diet. Strictly no to Non veg and dairy products. Do light and gentle exercises. Avoid Alchohol if any. Practice cooling pranayamas like nadishodhanana, seethali or sheetkari Takecare
Q&A
I want increase my weight
Dr.Elanchezhiyan Devar...
08:34 PM | 29-12-2019
Hi , To get weight gain naturally make your Gastrointestinal systems function properly by Detoxification. Take juices like orange, lemon, honey and intermittently doing fasting. The main cause for underweight is unhealthy eating habits, irregular meals, stress and lack of physical activities. By making a change in your lifestyle you can able to increase your weight. Eat more in frequent small meals. Take more calories. Include more fruits and vegetables. Add more nuts and dry fruits. Take proper sleep of 7-8 hrs. It helps to reduce your stress and increase your appetite and increase your weight. Do regular physical activities like walking, jogging and own weight exercises, Yoga etc. They help to reduce your stress and improves the Basal metabolic rate and improves hunger. Consume more protein. Add more lentils, legumes, sprouts and whole grains. They are rich in protein, essential amino acids, vitamins and minerals. Practice relaxation techniques and meditation to reduce your stress and anxiety which are the main cause of weight loss and loss of appetite. Consume dates and overnight soaked Almonds, walnuts, raisins etc in morning. Consume more healthy fat like peanut butter, coconut, avocado etc. Add fruits like banana, mango, custard apple, chikoo to improve your weight. Add more green leafy vegetables and fresh fruits which will give energy and helps to gain weight naturally. Avoid canned and preserved food items and juices. Avoid try, coffee, milk and milk products. Chew your food properly. Avoid drinking water in between meals or before meals. It will reduce your food intake and absorption. Include carbohydrates, fat, protein, mineral and vitamins. And take a complete balanced diet at regular interval in a fixed time. Namasthe!
Recipe 
Cauliflower Tabbouleh- grain-free! Dairy-free!
Tabbouleh is a middle eastern delicacy made of soaked broken wheat and a mix of herbs garlic tomatoes and a lime dressing. Try this cauliflower tabbouleh without wheat. Juicy and delectable. You'll love it.
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