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The Ingredient You Never Suspected Is Making You Cough!
Have you ever caught a cough & cold and been quick to blame a banana or guava for making it worse? Can fruits actually aggravate your cough & cold symptoms? Or is there an unsuspecting ingredient that is adding to your woes? Answers to these and a lot more in this article! Coughing is your body's natural way of throwing phlegm, irritants, allergens, foreign particles and microorganisms out of the body and clearing the upper air passage. However, repeated bouts of cough and congested chest may indicate accumulated toxins and an underlying health condition and even some very faulty food choices! Why Do I Cough? The root cause lies in living the wrong lifestyle. Inadequate sleep, eating processed, highly acidic foods and not giving your body enough rest leads to overload on different organs. Their work efficiency drops which lead to toxin build-up in the body. As a result, the inflammation and oxidative stress in our body go up and hampers the immune system Toxins tha

10 Natural Health Tips to stay healthy forever
Small habits that you can start today to get in best state of your health. Try reading these once daily - Sun is the best doctor ever - Make it a point to soak some sunlight in morning or evening. Sun is the best doctor ever. Fasting sometimes – Start with 8pm to 8am fasting on some days, not that difficult to implement. This might do wonders to your health. Sleep early – around 10pm. Lie down on your bed and start reading a book if you are not able to sleep. Keep the phone & other electronics away. Eat fruits as a service to your long terms health - Keep a large bowl of your favourites fruits in your living room for daily visibility and pick a fruit every time you feel like munching. Reduce refined Sugar – Keep Jaggery handy in your kitchen or office cafe to replace white sugar. Reduce table Salt – Keep rock salt handy in your kitchen to replace table salt. Eat more Salads – Just keep adding number of salads you eat in a week. Even a

7-Day Natural Health Treatment & Training Camp (8th-14th Apr)
HEAL & PREVENT LIFESTYLE DISEASES AND INFECTIONS BY NATURAL HYGIENE BOOK NOW Natural Hygiene is a science of healing that believes in the body's own intelligence and self-healing powers. Every living being is endowed with a self-repairing, self-maintaining & self-improving mechanism. Reliance on the body's intelligence is Natural Hygiene. It is the only system of health given to us by Nature – unlike all other systems of healing that were invented by man. “Don't check your health parameters' check your habits” ~ Dr. Arun Sharma. If we eat and live as per nature's design, we will not need to keep a check on blood pressure, glucose, or cholesterol. It will all come under control on its own. Natural Hygiene teaches the art of clean eating habits, incorporating natural foods in the daily diet, utilizing natural elements - Sun, Air & Water to raise health and erase disease. Natural Hygiene does n

Manifest Your Desires Online Program (Batch 2) | 30th March - 26th April
Mind Healing Coaching: 4-week group program to Learn & Implement the practice of ‘Manifestation' BOOK NOW @ INR 1,749/- Registrations Open till 26th April! (It is a self-paced course) You have a vision for your future and want certain things to happen for yourself, for your family & loved ones. You truly want that dream job, a perfect relationship, good health, but things keep getting bumpy in life. Does it sound familiar? Desiring a dream life and living it are two different things. However, it is possible to bring your dreams to reality with the practice of Manifestation. World's Most Famous Thought Leaders ‘Oprah Winfrey, Eckhart Tolle, Deepak Chopra' have recognized the Practice of Manifestation. Also known as the law of attraction, Manifestation enables you to bring anything that you want to physical reality by activating your energies, thoughts, vision, behavior, and performing conscious actions. &ldquo

Sugarproof Your Kids E-learning Course | Fun, Sweet & Healthy Eats for Kids
BOOK NOW @ INR 729/- Health drinks, flavored yogurts, packaged juices, breakfast cereals, and many other processed foods are a part of kids' diets today. You don't even realize how many spoonfuls of sugar your kids consume in a day that is hidden in these indirect sources! Add to this the direct consumption of processed white sugar which you are not able to cut out from your kids' diets. What is it about sugar which makes it a culprit of health, even for a child? Not just dental decay & obesity, the harmful effects of sugar include lowered immunity, loss of vitamins & minerals, disturbed sleep, hyperactivity, allergies, chemical toxicity, and a lot more. In these times, robust immunity is a must for kids. Our little munchkins need healthier variants of foods. But do you feel confused about identifying the right sugars for kids? Or feel that you don't have the time to cut out all processed sugars? Do you not want to deprive your kids o

Natural Healing & Immunity Building Coaching @ WELLCURE
Switch To Nature-Based Lifestyle For Lasting Health 'This program has helped reverse diseases such as Diabetes, Thyroid, Hypertension, PCOS, Arthritis, Osteoporosis, High Cholesterol, Blood Pressure, Migraine, Anxiety & Stress' BOOK NOW Do you know good health is our natural state of being? Do you feel healthy physically, mentally, and emotionally? Do you have a happy state-of-mind? Difficult to achieve, right? What is Good Health? Good health doesn't mean only the absence of health issues & diseases. It means that everyday you: Are Energetic Feel Positive Sleep Well Don't Have Body Aches & Pains Clear Bowels Easily & Regularly So, Do you have good health? Wellcure's Natural Healing Consultation Program will help you with switching to nature-based eating and lifestyle habits that you can sustain for life, hence maintaining good health and positive well-being for l

Grow Microgreens Workshop: Hydroponics & Cocopeat Methods (Batch 5) : 24th to 27th March
Include Superfood Greens in Daily Diet Flavorful | Nutritious | Home-Grown Require just a little space & sunlight! BOOK NOW @ INR 1098/- Grow-Along with Instructor Free Recipe E-Book Link to Buy the Kit Get Workshop Recording If there is a super-food that is rich in fiber, packed with nutrients and has the properties of live food (Prana for Vitality), it is none other than Microgreens. And if it is organically grown at home, what more do you need for a daily boost to your health? Curious to know how you can get started on growing your own microgreens at home without much hassle? After the highly successful first four batches of the workshop, Nutritionist Mrs. Sonal Shet is bringing the fourth batch showcasing easy methods of growing microgreens at home. Join ‘Grow Microgreens (Batch 5): Hydroponically & On Cocopeat'. What are Microgreens? Microgreens are live, functional food, as they contain a wide ran

We Are Hiring @ Wellcure
Are you interested in a nature-based lifestyle and can create value for Wellcure? Then, let's join hands in making Natural Healing accessible to all. We are hiring for the following roles: Community Operations (Customer Service) & Sales Specialist Sales Growth Specialist Online Marketing & Sales Specialist Each role is detailed below. Please note: Work from home is allowed till the lockdown period Do not apply for a role if you are not comfortable with the salary range mentioned Apply after carefully going through the role responsibilities In the application, mention your rationale for joining Wellcure 1. Community Operations (Customer Service) & Sales Specialist (Work From Home Allowed) The candidate will support and execute the Company's day to day operations of Sales, HR, and Finance. Responsibilities Recruitment support work for various job openings

Goodbye PCOS E-learning Program
Control PCOS with Nature Cure Therapies, Yoga Asanas, and Natural Nutrition Alleviate PCOS symptoms & effects Restore hormonal balance Reduce stress & negativity Rejuvenate your reproductive system BOOK NOW @ INR 1099/- 1 in 5 Women in India Suffer From PCOS ~ An estimate by experts We understand your frustration and helplessness about not being able to do much about the health issues you are battling due to PCOS. Though modern medicine does not provide a cure yet, we can help you beat PCOS symptoms & even reverse this condition with Natural Diet, Lifestyle, Yoga & Nature Cure Therapies. To help you achieve that, we have specially curated an e-learning course ‘Goodbye PCOS'. Course coaches Asha Shivaram and Ishita Lote have overcome similar health challenges purely through Natural Therapies, Diet & Lifestyle. Through this course they will share their journeys, what worked for them and how

Healthy Salads Fiesta Workshop |11th-13th May
Celebrate the healing power and taste of raw vegetables! Salad for snacks, Salads as meals, Salads for cravings, Salads for the old, Salads for the young, Salads for health wins! BOOK NOW @ INR 749/- Are you challenged to mix and match ingredients to make tasty salads? Do you think of salads as boring, limp, lifeless vegetables? Have you always had salads on the side of your plate, as an afterthought? Do you find it challenging to serve salads to your family? Would you like to innovate and try lesser known vegetables in your salads? Explore the world of vegetable salads and dressings in this exciting workshop - the Healthy Salads Fiesta. . Health Benefits of Salads Retain nutrients, gain health Lose weight Reduce cravings Improve skin and hair Feel lighter and happier And many more... Whether you are a beginner or wish to expand your salad skills or learn

Healthy Indian Cooking Course (E-learning)
A Comprehensive Healthy Cooking Course by Holistic Nutrition & Lifestyle Coach Vinita Contractor Easily move to a healthy, plant-based Indian diet Speed up weight loss, health recovery Boost immunity, heal with Natural foods Oil-free, Gluten-free, Dairy-Free, Recipe options Fun & Engaging E-Learning Experience Course fee: INR 1699/- BOOK NOW Your health begins in the kitchen, and so do many deadly diseases - including heart problems, obesity, diabetes & even cancer! How & What you eat defines your life energies, immunity and happiness levels. Wellcure has designed an eye-opener e-learning course 'Plant-based Indian Cooking' for those who wish to lead a healthy lifestyle. This program will guide you through making nutritious meals at your own pace & from the comfort of your own kitchen. It will help you redefine your everyday menu, making it more wholesome & healing. Learn to make easy, nutritious, pl

LIVE Millet Cooking Workshop (Batch 5) | 23rd- 25th March
Gluten-free Street Food, Chaat, Tacos, Desserts, Maggi & Meal Bowls LIVE Cook-Along Classes Add millets to your diet for stronger bones, healthier gut & weight loss This gluten-free & protein-rich super-food helps prevent diabetes and heart diseases BOOK NOW @ INR 2100/- Millets are growing their presence in Indian home-cooking and global kitchens for a good reason. They are highly nutritious, gluten-free, easy to digest, come in a lot of variants and you can make a plethora of tasty, healthy recipes from them. Do you get confused about choosing the right kind of millet? Do you often find yourself wondering how to cook them? Learn exciting and delicious recipes of different millets in yet another edition of our popular cooking series - The Millet Cooking Workshop (Batch 4) - by Pallavi Upadhyaya. This workshop will be a game-changer for your diet. You will understand different kinds of millets, how to choose them, and cook var

Natural Beauty Care Workshop (27th Feb - 13th March 2021)
DIY Natural Skin & Hair Care Product Recipes & Daily Rituals BOOK NOW @ INR 899/- onwards You want to give the best possible care to your skin and hair but often resort to buying beauty products off the supermarket shelves. We don't need to tell you how many chemicals go into making them, how much they harm your skin and the environment - it is all written on their labels. Why spend so much money on them when you can make your own beauty products at home that are kind to you, and the earth, plus they save you money! If the thought of making your own beauty products at home leaves you overwhelmed with finding the right formulations, ingredients, or concerned about their stability, we have got you covered. Indulge yourself in natural beauty care, make your own beauty products at home, and pamper your skin & hair to reveal their best at the ‘Natural Beauty Care Workshop' by Sunmeet T. Marwaha, Natural Beauty & Wellness Coach. The i

Complimentary 50 Healthy Recipes e-book with all Workshops & Courses till midnight today
Get a FREE eBook (worth Rs.299): 50 Natural & Healthy Recipes on the purchase of any health and food workshop or e-learning course. (Valid till 21st March) Choose from the wide range of our LIVE Workshops, E-learning courses, and Recorded workshops. With this e-book you can very easily apply healthy eating in your and your family's daily routine. It contains a wide range of recipes that are delicious enough to change your family's eating habits to ‘healthy' and easily reduce the intake of oil, gluten, sugar and other processed foods. 50+ recipes of starters, main course, snacks, desserts, soups, drinks & more Plant-based all-natural ingredients Immunity boosting recipes Healthier versions of everyone's favorite foods Bonus Recipes: Dairy-substitutes for aspiring vegans So, this weekend unwind with any of our health workshops or courses. Let go of all the accumulated stress, unhealthy eating,

Natural Nutrition Secrets: FREE Email Video Course
SIGN UP FOR FREE COURSE NOW You know the importance of healthy eating but often aren't able to follow it. We understand your quest for health and this is where your search ends! We have crafted a unique, short email course that addresses the most common health and nutrition concerns decodes them for you, and gives you solutions on how to overcome them. The Natural Nutrition Secrets short email video course gives you clarity on natural nutrition. And it is free! The course content is backed by 20+ years of holistic nutrition experience and the credentials of Dr. Gauri Rokkam, who has synthesized the science of Nature cure with modern Nutrition. This course is an offshoot of the amazing Holistic Nutrition & Healing E-learning Course by Dr. Gauri Rokkam, which has changed lives because it teaches you how to live healthy forever. SIGN UP FOR FREE COURSE NOW https://elearning.wellcure.com/pl/277146 The key topics covered in this course

Healthy Baking Masterclass: 100% Whole Wheat Sourdough Bread & Pizza Edition (19th March-2nd April)
100% WHOLEWHEAT SOURDOUGH BREAD & PIZZA EDITION 21 May- 4 June BOOK NOW Strap on your aprons and get your baking supplies ready! We are back with yet another fun and exciting Masterclass! MASTER THE ARTISAN 3 INGREDIENT 100% WHOLE WHEAT SOURDOUGH BREAD & PIZZA 21 May- 4 June What is Sourdough Bread? The origin of sourdough goes back to 1500 BC Egypt. Commercial yeast was not yet available in markets and hence fermenting the grain was the sole method of leavening the bread. Leavening refers to the rising of the bread and sourdough is a naturally leavened bread. It is prepared through a slow fermenting process, without using any commercial yeast. The recipe makes use of live fermented culture made from flour and water, which is called the “starter”. This acts as a natural leavening agent for the bread. How does it taste? As the name suggests, sourdough has a characteristic tangy taste, a chewy texture and a crispy crus

Millets For Health (E-learning Course)
Desserts, Breads & Meal Bowls | Gluten-Free | Vegan | 15+ Recipe Demos Learn to select & cook with various local millets Easy-to-do home recipes Wide range of Gluten-free recipes BOOK NOW @ INR 1,969/- Millets have made a grand comeback in our kitchen and why not? They are a super-food rich in calcium, protein, and other nutrients. Our ancestors cultivated millets but we lost touch with them. Do you want to include them in your diet too, but often get confused about which millet to choose and how to cook with those? We get it. There are several varieties and grain sizes to choose from. Moreover, their cooking times and techniques vary too. Some millets are good to bake with, some are good for desserts, some are good to be eaten in certain seasons. We will help you be a pro in cooking millets at our e-learning program ‘Millets For Health' by Pallavi Upadhyaya, a subject matter expert, and an entrepreneur who is actively

मिलेट्स कुकिंग 'लाइव वर्कशॉप रिकॉर्डिंग'
Recording of Hindi Millets Cooking Workshop मजबूत हडडियों, स्वस्थ पाचन शक्ति और वजन घटाने के लिए अपने आहार में मिलेट जोड़े यह ग्लूटेन मुक्त और प्रोटीन युक्त सुपर-फूड मधुमेह और हृदय रोगों को रोकने में मदद करता है अभी बुक करें @ रु ५९९ /- (INR 599) मिलेट्स की उपस्थिति भारतीय और ग्लोबल रसोईघरों में बढ़ रही है। वे अत्यधिक पौष्टिक, ग्लूटेन मुक्त, पचाने में आसान होते हैं, बहुत सारे वेरिएंट म

GLOW YOUR SKIN & HAIR NATURALLY (5th BATCH) | 15th - 19th March 2021
Become Beautiful Inside Out! BOOK NOW @INR 899/- Are you looking for a way to look & feel naturally radiant every day? The secret to glowing skin & hair lies not in cosmetics, but within you! Join us on a 5-day journey loaded with fun and learning as we simplify the truth behind natural beauty care with Nature Cure practitioner & educator Smitha Hemadri. Get the perfect nourishment for your skin and hair Know the Dos and Don'ts for natural beauty Understand the reason behind hair, dandruff, warts, eczema and other skin issues Learn 15 simple Do-It-Yourself recipes for skin and hair care products - hair wash, body wash, hair color, face mask, face cream, lip balm, hair conditioner, deodorant, sunscreen, hair oil, etc. Enjoy delicious food recipes for your skin & hair Get insights into the harmful effects of chemicals in personal care products What b

Flourish Fertility Naturally| 2-month Personal Coaching Program | Starts 26th April
Aspiring Moms - We Support Your Fertility Journey with Natural Diet, Lifestyle & Therapies Maximize your Chances to Conceive BOOK NOW @ INR 4000/- onwards Only 15 Seats Available! (Individual Coaching) Have you given a thought to what affects your fertility? Are you planning for a healthy conception? Are you struggling to conceive? PCOS/PCOD, low egg count, poor egg quality, hormonal imbalance, thyroid, advanced age, cysts, fibroids, etc - You may or may not have any of these issues. But as per ‘Nature Cure', you can boost your fertility naturally by getting rid of toxemia. There are ONLY 5 reasons that can hamper your ability to conceive: Your food habits are a load on the digestive system, even though you may feel you eat healthy, simple home-cooked food. You have a fast-paced stressful life where you follow compulsive rather than conscious behavior. You sleep late, wake up late, thro

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Ruby
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Dr. Khushbu Suthar
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Smitha Hemadri
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