Q&A
After losing weight , major people gains weight again in few months , what all care he/she should take for Healthy weight Management?
Dr.Mythreyee Sharma
09:52 AM | 04-09-2019
First of all one must loose weight in a healthy way by following healthy diet with time punctuality good physical activity .After loosing weight as you will be on bland or comparatively on less food you can have craving towards your favourite yummy foods..But you need to have control on what you eat ,following tips will help you in maintaining your weight - choose healthy foods whenever you go to parties/functions . - If you want to have spicy foods then have it in healthy way with less oil or in baked form twice in a month. - physical activity should be must atleast thrice a week.
Q&A
Hello, I am 39 yrs male, 85 kg weight and 165 cms height. I am type 2 diabetic for last 9 yrs but currently well controlled. I have lost around 13 kg weight in last 4 months but now it's stuck up and nothing going to work on this. If I lose some pounds it bounces back again despite of controlled diet. Please suggest any detox manner to push to weight loss again. Currently, I have set the target of 75 kg in next 3 months. Can you help?
Ruby
02:26 PM | 24-01-2020
हेलो, कारण - प्राकृतिक चिकित्सा पद्धति के अनुसार शुगर कोई बीमारी नहीं है। ख़राब हाज़मा और ग़लत खान पान के वजह से शरीर इस रूप में प्रतिक्रिया कर रहा है। खाना जो पचता नहीं है शरीर में कई प्रकार के टॉक्सिन बनाता है। इनका निष्कासन ठीक प्रकार से ना हो पाने के कारण ये अतिरिक्त चर्बी के रूप में शरीर में जमा होती है। आहार शैली और जीवन शैली में परिवर्तन से लाभ होगा। समाधान - शारीरिक और मानसिक क्रिया में संतुलन बनाए। दौड़ लगाएँ।सुप्त मत्स्येन्द्रासन, धनुरासन, मर्ज़ारि, अधोमुख शवासन, गरूड़ आसन करें। पश्चिमोत्तानासन, अर्धमत्स्येन्द्रासन, शवासन करें। 10% कच्चे हरे पत्ते और सब्ज़ी का जूस बिना नमक निम्बू के लेना है।30% कच्चे सब्ज़ी का सलाद बिना नमक निम्बू के लेना है।10% ताज़ा नारियल सलाद में मिला कर लेना है। 20% फल को लें। पके हुए खाने को केवल एक बार खाएँ नमक भी केवल एक बार पके हुए खाने लें। पके हुए खाने में सब्ज़ी भाँप में पके हों और तेल घी रहित होना चाहिए सब्ज़ी की मात्रा 20% और millet या अनाज की मात्रा 10% हो। जीवन शैली- 1आकाश तत्व - एक खाने से दुसरे खाने के बीच में अंतराल (gap) रखें। फल के बाद 3 घंटे, सलाद के बाद 5 घंटे, और पके हुए खाने के बाद 12 घंटे का (gap) रखें। 2.वायु तत्व - प्राणायाम करें, आसन करें। दौड़ लगाएँ। 3.अग्नि - सूर्य की रोशनी लें। 4.जल - अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए। स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है। नारियल तेल से घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें। 5.पृथ्वी - सुबह खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक पत्ते धो कर पीस कर 100ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। फल + सूखे फल नाश्ते में लें। दोपहर के खाने में सलाद + नट्स और अंकुरित अनाज के साथ सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurd) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें। 6.सेंधा नमक केवल एक बार पके हुए खाने में लें। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। 7.एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। 8.उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
Hi! I want to know weight loss diet and detox process. Pls suggest.
Dr. Khushbu Suthar
02:04 PM | 13-07-2020
Hello Vaibhav, Weight loss becomes difficult when we do not follow the right method, in some cases, there are also underlying diseases like thyroid but in case you are not having any symptoms then the first thing in losing weight is following discipline. Discipline will help you lose weight in a healthy manner. Protein is the first thing which will help in increasing or decreasing weight and the first thing we need to concentrate on. Getting a toned body with losing weight should be helpful. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Here are some tips for your weight loss and detox diet. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water with one teaspoon of methi seeds, which will help in flushing out all the toxins and this will accelerate weight loss. Have a bowl of sprouts with a glass of bottle guard juice and an inch of ginger. After two hours, one fruit, especially seasonal fruit like oranges, papaya, guava. Lunch should have one buckwheat flour roti with any oil-free vegetable. Snack in the evening should have almonds and walnuts, apricots. Dinner should be done by 7 with soup, a bowl full of raw vegetable salad. This will help a lot, continue for a month to see results. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Pull-ups, pushups are all helping in order to increase muscle mass and loss weight. Exercises like swimming, jogging, and running helps a lot. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
Hi Everyone pls can you advise diet for a 69 yrs old male suffering from bones tb as per the tests done at artemis? The person is having real pain as side effect of medicine is vomit and loss of apetite. Need it for someone very close.
Dr Sangeeth Somanadhap...
09:52 PM | 20-08-2019
A healthy balanced diet is very essential for a patient with tuberculosis A healthy balanced diet can be said so thosehaving foods from four basic food groups those we eat regulary. These are: Foods like Cereals, millets and pulses Plant sources mainly from vegetables and fruits Soy Milk instead of milk Food groups like oils, fats and nuts and oils seeds. Other foods based on their functional properties could be considered as well Energy giving foods ( carbohydrates and fats ) - Foods like whole grain cereals, millets,nuts and oil seeds. Body building foods ( proteins ) - Foods like pulses, nuts,soy and some oil seeds Protective foods ( vitamins and minerals ) - Foods like green leafy vegetables and fruits Foods To Avoid: Alcohol, smoke, sugarated drinks, spicy oily or fried foods, junk foods etc Note; if the patient has denture problems the hard food could be made into powder or paste with the help of a mixer grinder
Q&A
How can we Detox Blood Naturally?
Dr.Elanchezhiyan Devar...
06:11 PM | 13-09-2019
Blood is important for transporting oxygen, nutrients, and hormones to tissue, due to this it is very important keep blood pure and toxin free to ensure proper functioning of the body. Detoxifying the blood essentially means to remove waste matter that may be in the blood as a result of biological processes or from disease. Detoxification process starts from liver; it converts toxic substances to highly reactive metabolites and then excretes these toxins. Excretes through kidneys, lungs, Skin and gut and plays important role in detoxification. A healthy diet is the most important way to detoxify. First, remove foods that interfere with detoxification or makes our more toxic. Ex. sugar, soda, maida etc. Drink plenty water: Keeping hydration by drinking water helps to proper function at the cellular level. Helps to carry and transports toxins to the excretory organs Eat the right food: Consuming health foods helps to avoid toxin in our body. Some specific foods that can help your body boost its detoxification process, they are as follows: Cruciferous vegetables and leafy greens leafy veggies include broccoli, cauliflower, cabbage, Brussels sprouts, spinach, lettuce and cabbage etc. They are rich in fiber, which encourages the excretion of toxins through bile and stool. Add avocados, apples, Beetroot, onions and garlic which are rich in antioxidants helps to detoxify effectively. Adding ginger in food items helps the intestines to perform detoxification work effectively, ginger helps boost body’s ability to process food and eliminate waste. Consume more Citrus fuirts. Lemon Juice: Lemon juice is a mild acid that can create an alkaline environment in your body, altering body pH and helping to eliminate various toxins. Because many waste materials, viruses and other pathogens are unable to live in an alkaline environment. Drinking fresh lemon juice daily contributes to boosting your immune system and helping to remove unwanted materials from your bloodstream. Squeeze the juice of 1/2 lemon into a glass of warm water and drink in the morning before breakfast every day. Removes toxins by Sweat: Exercise can help the body to sweat more for better excretion of toxins and burn fat more effectively. Include physical Exercise like, Skipping, Jogging, walking high-intensity workouts and Yoga etc. Regular steam bath/sauna bath/sunbath/ plantain leaf bath (Visit Nature Cure centre/Hospital) Take good sleep: Sleep helps to brain detoxification process called the glymphatic system that occurs when you sleep, insufficient sleep leads to impair your glymphatic system, causing toxin build. To be avoided: Avoid stress Avoid Non vegetarian food items Avoid sugar Maida, fried and fatty food items. Avoid alcohol, tea and coffee Avoid preserved, carbonated aerated beverages.
Q&A
Hi , Please suggest me as I have been detected recently with PCOD. How to reduce PCOD and weight as I have increased 10 kgs of weight in most few months despite of going for gym and yoga from 5 months?
Wellcure
06:02 PM | 09-08-2019
For PCOD, read here. We are commencing a weight loss program next weekend. See if you would like to enrol for it - Guided online weight loss program - Lose weight naturally, by syncing with the Laws of Nature!
Q&A
How to make detox drinks for reducing fat?
Dr. Khushbu Suthar
09:12 PM | 11-09-2020
Hello Nidhi Singh, Weight loss becomes difficult when we do not follow the right method, in some cases, there are also underlying diseases like thyroid but in case you are not having any symptoms then the first thing in losing weight is following discipline. Discipline will help you lose weight in a healthy manner. Protein is the first thing which will help in increasing or decreasing weight and the first thing we need to concentrate on. Getting a toned body with losing weight should be helpful. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Here are some tips for your weight loss and detox diet. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water with one teaspoon of methi seeds, which will help in flushing out all the toxins and this will accelerate weight loss. Have a bowl of sprouts with a glass of bottle guard juice and an inch of ginger. After two hours, one fruit, especially seasonal fruit like oranges, papaya, guava. Lunch should have one buckwheat flour roti with any oil-free vegetable. Snack in the evening should have almonds and walnuts, apricots. Dinner should be done by 7 with soup, a bowl full of raw vegetable salad. this is a menu plan which you can try for more detox Recipes, you can check our recipe section. This will help a lot, continue for a month to see results. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Pull-ups, pushups are all helping in order to increase muscle mass and loss weight. Exercises like swimming, jogging, and running helps a lot. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
Hello Everyone!.. I am an 18 year old boy My Name is Jatin.. I have some digestive issues.. The bowel movements are not regular.. And I feel some food still inside my stomach or the intestines. A bit of gas... Please help me by suggesting a natural way to flush out all the waste from the body.. Or a natural powerful detox. And as I am a college student my eating habits are horrible. So from where should I start?
Dr-Ruchika Sharma
09:21 PM | 16-08-2019
Hy... Firstly i suggest you to follow all the above given great advice on food and herbal remedies to follow by the naturopathic physician. Apart from that i suggest you to do vamana dhouti ( induce vomiting technique) twice per week empty stomach early morning. Vaman dhouti helps you clean your intestinal walls and production of proper digestive enzyme and acid production. 1. Which will help you increasing your metabolism power. 2. Helps in digestion. 3. Helps in Proper excretion and Detoxification. Second eat only fruits in night atleast twice or thrice in a week.its difficult to cook and manage in a college life to cook and avoid overeating and munching on junk.try to avoid as much as you can other than that follow fruit diet atleast twice a week in nigh time. Dr. Ruchika Sharma
Q&A
Hi, I am 38 years old male I had been diagnosed with hypertension in June 2019. Feeling sensation throughout the body specially tingling and trembling in both hands. My weight is 80 kg and height is 175 cm. I am taking medications from last 10 months. What are the things that I can do to control my blood pressure ,tingling and trembling of hands naturally? So that I can get off the medications. Also, would love some weight loss tips too.
Dr. Khushbu Suthar
03:38 PM | 17-04-2020
Hello Sachin, Tingling and trembling happens because of mineral deficiency and hypertension is the reason the needed nutrition is not getting absorbed. High blood pressure is caused due to our blood vessels get constricted and the flow of blood is obstructed which causes pressure to increase, this is a long term effect of all the accumulation of toxins. The chronic diet of high fat and sedentary lifestyle is the cause of this. The new-age corporate glass building is a new hub of all the diseases to enter as with air conditions we lock our space with altered air supply rather than natural places that inhibit our healthy growth. What makes a major difference is by changing lifestyles, that we are not only curing the disease of hypertension and trembling, at this stage but also preventing it. Now let us understand what changes we can make. Eat: The first thing in the morning is to start your day with something light in nature and easy to digest. This is what your breakfast should be like because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake at least for one month and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. Consume Vitamin C rich food as it builds up immunity at the same time clears our airway, like mosumbi, oranges, lemon, sprouts, cabbage, capsicum, etc. Drink plenty of water. Having raw garlic two hours after your meal, an empty stomach will be helpful in treating high blood pressure. A diet rich in potassium like coconut water, bananas, etc is recommended for a good flow in blood vessels. They are also rich in minerals which helps in controlling tingling and trembling. Exercise: A brisk walk in the early morning sun for 30-45 minutes helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day this will help in lowering blood pressure. Suryanamaskar practises daily will help in increasing muscle tonicity and increase blood circulation. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oils this will help in soothing you and the aroma will relax you and keep you away from any kind of disease. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you Thank you.
Q&A
I have a gastric problem and excessive fat body. I need some diet tips for weight loss. My weight is 84 kg and height is 168 cm. I need a weight loss of 16-17 kgs. Can you please help me?
Dinesh Vijaywargiya
09:14 AM | 13-11-2019
Hlw Obesity is one of the most common root of all disorders and it's best cure is a natural lifestyle If you want to reclaim your health back start following natural diet tips and stay fit Start drinking lemon water in morning with lukewarm water also add honey water in your routine Walk atleast 30 minutes everyday Stop excessive eating habits Add more fruits and vegetables in your meal Add more fibrous food it's easily digestible Avoid sleeping in day time Keep your body hydrated all day Exercise daily and add suryanamaskar in your routine Add more salad before meal Avoid animal products, maida and oily food items Thanks
Q&A
How to handle flu-like seasonal detoxifications, that happen during the transition from one season to other or the abrupt weather changes, calmly?
Ashlekha Sharma
03:39 PM | 12-04-2024
Hi Sanchal Shrirame, Thank you for sharing your concern with us! Before jumping to the solution let's understand the reason behind seasonal flu. Wrong living practices like the wrong foods, smoking, eating without true hunger or in the wrong state of mind, lack of rest, sunlight and exercise, pollution etc build up toxins in the body. These toxins irritate the tissues in the body and become inflamed. So, the body opens up the mucous membranes to drain out the toxins via the mucous resulting in cold. Cough is a natural mechanism to throw out dust, germs & any other irritants from the respiratory system and fever is your body’s natural mechanism to fight germs & purify blood. Here are some guidelines to follow: 1. Include easy to digest foods such as coconut water, fruits and vegetables in the form of salads, juices, smoothies, soups etc. 2. Avoid all forms of animal products, tea, coffee, processed foods, grains, nuts and seeds and other cooked foods. 3. Soak the sun as it’s the natural anti-biotic & immunity booster! Diligently soak it for 15 minutes or more early morning or evening. 4. Take adequate sleep and rest for faster recovery. Don’t take stress, stay calm & happy. For more help & detailed guidance you can explore our program here For queries, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wish you a good health!
Q&A
I am 42 kgs, age 30 years, I have gluten sensitivity and acidity issue. Trying to gain weight but it's not possible, my sleep is also not deep may be it affects my weight gain. I have one son, at the time of his birth my weight went to 53 but now back to same 42. I can't eat lot of food at a time it gives me bloating and is difficult to digest. I take less quantity with frequent intervals. What should I do to gain weight without having digestion issues?
Dr. Khushbu Suthar
08:55 PM | 25-08-2020
Hello User, Protein is the first thing that will help in increasing weight. Getting a toned body with an increase in weight should be helpful. Weight gained in a natural manner helps in improving the quality of life accordingly. Weight gain done in the right way will only help in treating digestive issues rather than increase. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water which will help in flushing out all the toxins. Breakfast should have a glass bottle guard juice with an inch of ginger with one bowl of raw sprouts. After two hours one fruit, especially a seasonal fruit like banana, apple, mango, etc as they aid in weight gain. Lunch should have two buckwheat flour roti with any oil-free vegetable. Snack in the evening should have dates, prunes, apricots as these too, help in gaining weight. Dinner should be done by 7 with soup, a bowl full of raw vegetable salad and legumes bowl. This will help a lot, continue for a month to see results. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Pull-ups, pushups are all helpful in increasing muscle mass and help weight gain. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
I'm Rashida. My age is 35 and my weight is 84 kg I want to lose weight. My periods are irregular and I have hair fall problem as well. Pls guide me.
Dr. Khushbu Suthar
07:41 PM | 02-09-2020
Hello Rashida, Your periods, hair fall, and weight gain are all signs of imbalance in hormones. If we keep on loading ourselves with adulterated things and chemical-based products, we are definitely going to be prone to any kind of illness. Once the disease enters the body, it is the whole body that needs to heal and not just the part and this is what natural cure is all about. A disease of the reproductive system starts with the high fat and chemical-based diet that we are loading our gastrointestinal tract with. Any disease can make you pre-dispose to another, because of your lifestyle continuation. If you take care of your lifestyle at this moment, then, there are definite chances that you get yourself treated well and your menstrual cycle will regularise. But we have to treat our body on the whole so that we can even stop any future problems with our reproductive tract. In any case, the cure remains the same, which is a holistic cure in nature's way. Eat: Start with food items like jaggery, dates, sprouts, green leafy vegetables which help in increasing iron content. Vitamin C addition helps in easy-iron absorption, for example adding lemon to dals. Vitamin C keeps our cells activated by absorbing the iron in the body. Include one fruit like apple, papaya, a banana a day to have a healthy GUT. Apply ice packs every 20 minutes which helps in lowering the pain, if you have any. Cumin water acts as a coolant and helps in enhancing the reproductive cycle. Exercise: Sleep on your back, raise your one leg, and start rotating in a circular motion for 5 times and place it back, repeat the same with another leg. This will elevate your uterine muscles. Squats are another exercise to improve uterine health. Do it 15-20 times at one time. Sit and take 10-15 long deep breaths from the abdomen, to release all the toxicity from the body helping us to gain back our healthy uterus. Meditation: While sleeping, take a bowl of water. Put two-three essential oil drops like lavender or orange and inhale it. It will help in calming nerves and automatically our body will start getting the rhythm back. Listen to music for 15 minutes by closing your eyes and deep breathing. This will help in controlling anxiety during stress. Sleep: Sleep should be of 7-8 hours, sound. This will help in releasing all stress and treat all the issues in a healthy manner. It is time to get yourself healthy and wise. Hopefully, these suggestions will be helpful Thank you.
Q&A
Can we lose weight by yoga, my height and weight match now but yet again, I want to reduce some weight. What to do?
Wellcure
12:01 PM | 06-11-2019
Hi Read more about yoga in our Body wisdom article - Understanding Yoga as the integrated system of holistic wellness Adopting a natural lifestyle will help you in achieving your health goals. Wellcure’s Nature-Nurtures Program helps you in making the transition, step by step. You may read more about it here.
Q&A
I want to detoxify my body And want to reduce my weight naturally. Gym Trainer suggested to go for protein diet which will help me to loose weight but i dont want artifical things to loose weight?
Wellcure
11:36 AM | 18-08-2019
Pls join our weight loss program - https://www.wellcure.com/body-wisdom/263/last-call-starts-tomorrow-guided-online-weight-loss-program. Yesterday & today were warm up days, from tomm participants start doing.
Q&A
Hi, how to use apple cider vinegar for weight loss
Priyanka Kaushik
03:25 PM | 30-07-2019
Hello Permanent weight loss can only happen when we change our entire lifestyle not if we take this or that. These are all advertisments trust me. I have lost 22 kgs in one year.. There many answer in the Q and A section pls see about the weight loss. If you need further assistance pls let me know. Tc
Q&A
I have acidity problem. How to detox body and clear toxins?
Dr. Khushbu Suthar
06:01 PM | 07-01-2020
Hello Pritam, It is a very good thing that you want to take initiatives for your health. We can help you by guiding towards a healthy and helpful diet. The best detox any doctor would advise you is Water. So it is time you start your day with drinking two glasses of water which will help you in flushing out the toxins which have been helping you out. The second part is including lots of raw vegetables in your diet. Consuming a plate of raw vegetables before your meal will help you in detoxifying and even control your appetite. During dinner which ideally should be before 7 pm you can have tomatoes with black pepper this will help you a lot in dealing with acidity. Circadian Rhythm read this blog to know more about accurate eating. Thank you
Q&A
Hi. How to reduce the thighs weight and hand weight. And share recipe of detox drink.
Dr. Khushbu Suthar
12:46 PM | 14-07-2020
Hello Vaibhav, As you are looking for something specific with the recipes. WellCure has brought this program just for people like you who need individual diet and concern with the status of their health. With amazing benefits and self-confidence, t might help you in attaining body of shape of your choice, https://www.wellcure.com/body-wisdom/408/weight-loss-program-1-1-health-coaching Thank you
Q&A
How to come out from worse side effects of Allopathy and Antibiotic Medicines? Side effects like Acidity , Indigestion, constipation, Loss of Appetite and many more.
Dr. Stuti Nilesh Pardh...
05:59 PM | 11-09-2019
Hello, In my experience of dealing with patients from helping them transition from allopathy to natural cure, I always start off with tapering of the medicine while parallelly giving them a natural diet to follow, As the body takes time to respond and therefore transitioning can be challenging if it is not done in a proper way. Secondly, now that if you have stopped the allopathy and antibiotic medicines, you can start of with mindfulness technique so that your mind can respond positively to your decision of stopping them. Secondly, having a light diet at first like plant based yogurt and fruit, or soups always helps in elevating your mood and keeping your system from the side effects such as indigestion, constipation, loss of appetite etc. Give your body the love it needs, that's why I recommended mindfulness as it allows us to tap into our body system and speak to it positively. I have managed to heal many patients this way, and I really thank God for that. Hope this answer helps you and gives you a way of overcoming the side effects.
Q&A
What diet should be followed at the age of 23 for weight loss, glowing skin and growth of hair?
Dr. Khushbu Suthar
08:51 PM | 31-07-2021
Hello Sakshi, Weight loss becomes difficult when we do not follow the right method, in some cases, there are also underlying diseases like thyroid but in case you are not having any symptoms then the first thing in losing weight is following discipline. Discipline will help you lose weight in a healthy manner. Protein is the first thing which will help in increasing or decreasing weight and the first thing we need to concentrate on. Getting a toned body with losing weight should be helpful. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Protein is one such thing that will give you healthy hair and skin. Here are some tips for your weight loss and detox diet. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water with one teaspoon of methi seeds, which will help in flushing out all the toxins and this will accelerate weight loss. Have a bowl of sprouts with a glass of bottle guard juice and an inch of ginger. After two hours, one fruit, especially seasonal fruit like oranges, papaya, guava. Lunch should have one buckwheat flour roti with any oil-free vegetable. Snack in the evening should have almonds and walnuts, apricots. Dinner should be done by 7 with soup, a bowl full of raw vegetable salad. This will help a lot, continue for a month to see results. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Pull-ups, pushups are all helping in order to increase muscle mass and loss weight. Exercises like swimming, jogging, and running helps a lot. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our bodies. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
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