Q&A
My grandfather is his 80s and he has pain in his knees and ankles. Can you please tell me oil or something like that which gives relief to him?
Dr. Khushbu Suthar
04:32 PM | 07-06-2021
Hello Bhawan, With our age, our body goes into degeneration and our sedentary lifestyle in addition to that, the knees which become the weight-bearing joint of our body get extra-loaded and this happens to make our body very weak and vulnerable. In order to protect our body to get more damages, we have to protect it with a healthy lifestyle. The reason our body works in harmony is because of the fact that the fluid is present in the body, this acts as grease in the body which tends to make sure that all the organs have a smooth flow in function. The knee cap gets disturbed due to the fact that the cartilage is not getting a sufficient amount of fluid in the knee region. So, our main focus is to make sure that our body gets fluid. Eat: A good amount of water is needed in the body, 5-6 liters of water is at least needed in the body, the blood is there 5-6 liters so at least that much water is needed in the body. Start storing the water in copper bottles so as to make sure we get a good amount of copper. Copper is the required mineral that helps in treating fluid. Calcium is another mineral which is needed in this stage to make sure our bones are working in harmony, calcium helps in treating all the disease related to growth and wear tear of our tissues, good source of calcium are green leafy vegetables because not only they are easily absorbed in the body but also we can rely on the plant vegetables for not producing toxicity in the body. Seeds are another good source of calcium, for example, flax seeds. When we eat the right kind of food at the right time we make sure that it is easily absorbed. Let us start your day with a good amount of water, 2-3 glasses of warm water help in flushing out the toxins. These toxins which come and make our immunity vulnerable to diseases need to be flushed. Your breakfast should comprise something light, a fruit bowl and after some time a vegetable juice is easy to digest. This will help in the absorption of nutrients easily. Exercise: Let us start with dealing with the exercise part in a broader spectrum, exercising will not only help you in bringing back the comfort but also get a good amount of exercise. 1. After sitting on a chair, raise your legs at a right angle one by one and do it continuously, for 25 times. Do it with one long breath at a time. 2. A brisk walk is something that you can do daily without getting knee pain. 3. By sleeping on your back, you do leg raise alternately, this will put more pressure on the muscles. With the help of these guidelines, you will surely be able to work on your knee gap and your exercises will be fruitful without discomfort or pain. Meditation: Practice mindful meditation. Deal with your stress. Allow positivity to be part of your life. Doing a 15-minute exercise before sleep like deep breathing will help in relaxing your mind, you can use music also for relaxation. A calm mind will lead to a healthier body. Sleep: Getting 7-8 hours of sleep is very essential for the body, during sleep our body repairs itself and rejuvenates us for the whole day. Hopefully, these suggestions will help you. Thank you
Q&A
I have pain in finger and toes joints since a few months. I had vitamin deficiencies - hemoglobin, B12, D. After taking all the vitamins since past 3 months I am still not feeling any difference. Can you suggest a solution?
Nikita Mishra
04:58 PM | 03-06-2021
Hello Jyoti, Vitamin deficiency means you are not getting enough vitamins to stay healthy. Vitamin B12 is also necessary for the body as it also has its own importance. It helps to make your DNA and red blood cells. And you have to take Vitamin B12 on a regular basis as the body doesn't store it for long. Hb deficiency leads to a condition which is called as the anaemia. Hb is the protein in your RBCs that is responsible for carrying oxygen to your tissues and it occurs when your body doesn't have enough of the mineral iron. Diet You can get Vitamins in the following ways Start the day with 3 to 4 glasses of warm water to flush out the toxins from your body. Have cereals in your breakfast. Breakfast cereals will help the body to get Vitamin D. Have orange juice. Include soy drinks in your diet. Take sufficient sunlight. Have plant-based yoghurt for vitamin B12. Also include sprouts, nuts, beans and salads in your diet. Yoga Sometimes vitamin and mineral deficiency may also result due to the inability of the body to absorb the vitamins as in malabsorption syndrome. Yoga and exercise will help the body to absorb the nutrients efficiently. Take short walks after every meal. Perform kapalbhati pranayam. Perform tada asana, vriksha asana, trikona asana and padahasta asana. Do 10 to 12 sets of suryanamaskar daily. Sleep Sleep is also important for the proper functioning of the body. So, take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning. Avoid using electronic devices 1hour before sleeping for a good quality sleep. Thank you
Q&A
2 din kabz hoti hai, 2 din dast hote hai to kya kre?
Nikita Mishra
04:21 PM | 27-05-2021
Hello User, If you have both constipation and diarrhea, you may have a type of irritable bowel syndrome (IBS). Specifically, you may have IBS-M, the mixed type. Irritable bowel syndrome is a disorder of the large intestine. It occurs due to long term consumption of high-fat diet and spicy foods and following an incorrect lifestyle. Its symptoms are uncomfortable and potentially embarrassing. Its symptoms include cramping, bloating, diarrhoea, etc. There are several lifestyle changes and diet changes that you may follow to get some relief. Diet Have fibre rich foods such as fruits, vegetables and beans as it will help to ease some symptoms like constipation. Avoid dairy products as they are very difficult to digest for our digestive system. Avoid alcohol, chocolate, coffee and other caffeinated drinks, carbonated drinks. Drink sufficient water during the day to be hydrated and eliminate the toxins out of the body. Drink freshly prepared homemade fruit juices with fibres. Yoga Practising yoga asanas and pranayam regularly helps to improve the blood circulation and metabolism of the body. Start with sukshma vyayama like rolling your ankles, wrists and neck. practice suryanamaskar daily. Do kapalbhati pranayam and anulom-vilom pranayam regularly. Take early morning sunrays daily. Sleep Sleep is extremely important as it reduces the stress levels from the body and mind. So, take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
I am a CKD patient. I am undergoing dialysis. 1. Is there any chance to cure my both kidneys? 2. What can I do after transplantation to use lifelong new kidney?
Dr. Khushbu Suthar
03:42 PM | 17-06-2021
Hello User, To help you first looking at the status of the illness contacting our forum for an individual consultation will be helpful until then you can follow these guidelines and understand your disease better. Anything in excess can be harmful to the body, but our kidneys have this excellent function of flushing out whatever is in excess and make our body work in harmony. The problem begins when our kidney itself starts getting hampered with the collected toxins and the treatment needs to be started. The potassium-sodium level needs to be balanced in a way that it still can be protected, so the first thing is to avoid certain food items that are of high fats and spice.Here we can discuss certain diet and exercise and some lifestyle change which will treat the problem. Now let us discuss what all things can help you in achieving a healthy body with a healthy dietary plan. Eat: Milk and milk products can be the cause of increased swelling, as they can hamper kidney regulation. Avoiding will help. Any kind of Alcohol and cigarettes will only affect your condition. Start with drinking plenty of water, as this will help in throwing out excess toxins from the body, at least 4-5 liters of water should be taken. Exercise: As too much exertion is not advisable in this case, Go for a good brisk walk for 45 minutes under the sun. This will help in regulating your health at the same time the sun will be treating the cells by activating them. Rest it would be recommended to contact our forum for further details. Thank you
Q&A
My mother blood platelets were down. A doctor prescribed IV fluid ( RL) but one of my friend in his 5th year of MBBS argued that IV fluid dilute blood platelets and decreases it however i am also working in a medical field for last 10 years and saw many doctor giving IV fluid to such patient but when i serched internet it also says that IV fluid decreases HB, platlets , PO2. Can somebody please clear my doubts so that i will discontinue or continue giving IV fluid to my mother..
Wellcure
08:41 AM | 12-05-2021
Dear Sha, Thanks for sharing your query with us and we do appreciate your concern for your mother's health condition. We understand that you need help to clear the confusion regarding IV fluid. However, as Wellcure is a platform for Natural Healing we are not in a position to advise on any kind of medical treatment. Should you have any queries related to natural healing/lifestyle our Natural Health Coaches will be happy to help! All the best! Regards, Team Wellcure
Q&A
I am 39. 5 years old. My ideal weight is 48 kgs but I weigh 55 kg. My weight is continuously on rise. I suffered a few miscarriages and I had a failed ivf attempt in Feb this year.. I want to lose weight as well as I want to have a second baby.. My first child is 5 years old.
Wellcure
08:52 AM | 12-05-2021
Namaskar! We are sorry to hear about your miscarriages and failed IVF attempt. We do empathise with your struggle to conceive. We urge you look at your problem from Mother Nature’s perspective - every woman has been given the power to be a ‘creator’ of a new life. Problems in conceiving arise only when one’s diet & lifestyle is not in sync with Nature’s Laws. We are glad to share with details of our elearning course - Boost Fertility Naturally - a program for aspiring moms. This program has been curated by Anchal Kapur, who herself triumphed her infertility issues naturally. Join the program to learn more about it, implement your learnings consistently & with a lot of faith & positivity. If you follow everything being shared in the workshop, your chances of conceiving are greatly maximised. This is also very easy on the pocket vis-a-vis the lakhs of money spent on monthly fertility procedures. The program is themed around you being the ‘master’ of your fertility rather than being a ‘victim’ of your reproductive health. If interested, you can register for the program here Let us know if you have any further queries. All the best! Team Wellcure
Q&A
My haemoglobin 10. 5. I feel drowsy all the time. Please provide me the diet chart and also tell me is my drowsiness can happen because of low hemoglobin?
Nikita Mishra
03:36 PM | 10-05-2021
Hello Amit, Anaemia is a condition in which the haemoglobin level is below the normal level. For women, the normal range of haemoglobin is 12-15.5 grams per deciliter and for men, it is 13-17.5 grams per deciliter. Haemoglobin is an iron-containing protein present in the red blood cells. It transports oxygen from the lungs to other body parts. Due to lack of haemoglobin, oxygen supply gets effected which results in other health issues like drowsiness, tiredness, fatigue, laziness, headache, lack of concentration, lack of energy, etc. Reasons for anaemia- A diet lacking in vitamins, minerals, iron and other proper nutrients. Intestinal disorders- Some intestinal disorders affect the absorption of nutrients in the intestine such as Crohn's disease. Alcohol consumption. Consuming certain medications. Heavy bleeding during menstruation. Any chronic disease like cancer, diabetes, kidney disease. Inherited- If your family has a history of inherited anaemia like sickle cell anaemia. Diet to follow- Eat only plant-based natural foods. Have beans, lentils, cereals, dark green leafy vegetables, dry fruits as they will provide iron to the body to cope with the haemoglobin deficiency. Along with the green vegetables have soybeans for vitamin B12 and have fruit juices, peanuts, green peas, while grains for folate. Vitamin C is also very important as vitamin c and vitamin B12 helps in the absorption of iron in the intestine. So, have vitamin C rich foods like citrus fruits and juices, tomatoes, pepper, melons, strawberries. Have brown sugar instead of white sugar. Have brown rice instead of white rice. Drink plenty of water throughout the day to be hydrated. Foods to avoid- Avoid packaged foods and processed foods as they result in the accumulation of toxins in the body. Avoid deeply fried foods and spicy foods. Avoid carbonated drinks. Avoid dairy products like milk, curd, paneer, butter and animal foods. Avoid tea, coffee and other caffeinated drinks as they suppress the absorption of iron. Yoga Performing yoga asanas increase the immunity, increases blood circulation so that the blood and oxygen can reach every part of the body, improves digestion and absorption, and involves the stretching of muscles. Perform 12 sets of suryanamaskar daily. Perform anulom-vilom pranayam and ujjayi pranayam. Perform hala asana, gomukha asana, paschimottan asana, uttana asana, sarvanga asana, bhujanga asana daily. Perform kapalbhati for 5min. Initially start by 1min and then gradually increase it day by day. Sleep Sleep relaxes the body and mind, bursts out all the stress. The body repairs its damaged cells and tissues while we sleep. Take a good quality sleep for at least 8-10 hours daily. Sleep early at night and also wake up early in the morning. Avoid using electronic gadgets 1hour before sleeping for a good quality sleep. Thank you
Q&A
I'm a 39 years old woman looking to gain weight. I'm suffering from acid reflux, poor absorption of nutrition, and mild anxiety for the past one year. I am vegan. Do you offer personal consultation? Is there any hope for me?
Nikita Mishra
01:47 PM | 23-03-2021
Hello, Diet is very essential for a healthy body and mind but along with this, physical activity, correct lifestyle and sleeping habits are also equally important. Eating correctly is essential but along with a correct diet, appropriate absorption of the foods that we eat is also important, so that our body can utilise the nutrients present in the foods. For this, appropriate functioning of digestive system is important. Acid reflux results due to improper time of eating foods and also incorrect choice of foods that you eat. The type of food and the time of meals greatly affects the function of your digestive system. Hence, it is very important to eat correct and also at correct time. Along with this, here are some tips that should be followed. Diet to follow- Start the day with a glass of warm water with a few drops of lemon juice in it. This will help to boost the metabolism as well as to flush the toxins out of the body. Eat only plant-based natural foods. Drink freshly prepared homemade fruit juices. Have soaked dry fruits and sprouts in the morning on an empty stomach to get the easily absorbable nutrients. Eat fresh fruits and green leafy vegetables. Drink almond milk. Have whole grains like barley, millets, oats, etc. Use cold-pressed oil for cooking. Drink plenty of water throughout the day to be hydrated and remove the toxins out of the body. Foods to avoid- Avoid animal foods and also avoid dairy products. Avoid processed, packaged foods. Avoid carbonated drinks. Avoid white sugars. Avoid refined oils and refined grains. Exercise Exercising is very important for a well functioning digestive system so that the nutrients can be absorbed efficiently from the food. Do suryanamaskar daily. Do kapalbhati pranayam. Do plank for 5min daily. Take sunrays early in the morning for 15 to 20 minutes. Sleep Sleep deprivation may also lead to certain issues like weakness, digestive problems, etc. Hence, take proper sleep of at least 7-8hours regularly. Sleep early at night and also wake up early in the morning. Thank you
Q&A
Suffering from low ovarian reserve and low amh, underwent ivf but it failed. Pls advise
Nikita Mishra
01:51 PM | 23-03-2021
Hello Oiendrilla, AMH levels are determined by the number of developing follicles in your ovaries. The most important determining factor in the number of follicles is age, as ovarian reserve diminishes over time. Ovarian reserve begins to decline in the mid and late 30s and AMH levels tend to be low in women in their 40s. Age is not always a factor in low AMH. However, some women continue to have high AMH levels into their 40s, while others have declining AMH levels in their 20s or 30s. This can be due to environmental factors such as cancer treatment or down to inherited genetic causes. Here are some of the ways to deal with low amh naturally. Diet Eat a balanced diet to improve your fertility. Choose foods that are rich in antioxidants, healthy fats such as omega 3s, lean proteins and vitamins. Eating a healthy diet can improve the health of your ovaries and eggs. Include beans, broccoli, berries such as blueberries and strawberries, green leafy vegetables, spices such as turmeric and ginger and seeds (pumpkin, sesame) in your diet. Take sunshine daily Vitamin D has been shown to directly increase AMH levels, so take early morning sunrays daily for atleast 40 - 45 minutes, so that, your body can have the sufficient Vitamin D. Vitamin D can also help to keep your ovaries healthy. Say no to smoking Smoking permanently speeds up egg loss in the ovaries. The chemicals in cigarettes mutate the DNA in a woman's egg cells, making some of the eggs unsuitable for conception. So, it is best to keep eggs healthy and free of unnecessary chemicals. Manage stress levels Stress can produce hormones such as cortisol and prolactin that can interfere or halt ovulation, which also hinders egg production. Stress-reducing activities such as yoga, meditation, exercise or a warm bath can help keep stress and frustration at bay. Yoga Good egg health is aided by oxygen-rich blood flow to the ovaries. Blood flow in the body can quickly decrease from dehydration, so aim to drink atleast 10 glasses of water each day. Yoga is a healthy and relaxing way to improve blood flow. Perform yogasanas such as the lotus pose, child’s pose, reclining hero and seated forward bend. Sleep A good quality sleep is extremely important for maintaining the circadian rhythm. So, have a good quality sleep of atleast 7-8hours daily. Sleep early at night at around 10pm and also wake up early in the morning at around 6am. Read books before sleeping for an improved quality of sleep. Thank you
Q&A
Hello! I am Taran, 39 years old. Want to reduce fat from thighs and waist with effective diet plan & exercise, as I put on weight after delivery. Pls suggest.
Nikita Mishra
02:06 PM | 22-03-2021
Hello Taran, It is common to gain weight after delivery and it can be maintained. It only becomes difficult to lose weight if we don't make some changes in our daily habits and continue to load our body with wrong foods. So, it is essential to make some lifestyle changes and dietary changes. Diet to follow- Have a variety of fresh, seasonal, and locally available fruits and vegetables. Eat sprouts, salads, and dry fruits. Have pulses, nuts, and beans. Take antioxidant-rich foods like blueberries, amla, orange, or lemon. Drink plenty of water during the day, approximately 8 to 10 glasses of water to be hydrated. Diet to avoid- Avoid processed, packaged, and preserved foods. Avoid dairy products and animal foods as they are not meant for our human digestive system and lead to the accumulation of toxins in the body. Avoid tea and coffee. Avoid carbonated drinks. Exercise Exercising and yoga are very essential for good blood circulation in the body. Perform 12 sets of suryanamaskar daily. Do pranayam regularly, specially anulom-vilom and kapalbhati pranayam. Do plank for 5 minutes. Take sunrays daily in the morning as it will provide the body with Vitamin D which is essential for the good health of bones, teeth, and muscles. Sleep Sleeping pattern is very important for a good circadian rhythm which affects hormonal balance and hence the functioning of the whole body. Hence, it is very important to have proper sleep. So, take proper sleep of at least 7-8hours daily. Thank you
Q&A
Dear Doctor, I am patient of portal HT. Male 54 years old. Kindly advise diet plan, dos and don'ts for me. Shall be highly grateful. Thanks!
Nikita Mishra
01:37 PM | 01-04-2021
Hello User, Portal hypertension is an increase in the pressure within the portal vein which carries blood from the digestive organs to the liver. High blood pressure occurs when the lumen of blood vessels become narrowed due to the accumulation of cholesterol. Because of narrowed vessels, blood has to flow through more pressure to reach every tissue and cells of the body. This accumulation of toxins occurs due to the consumption of a high-fat diet. Diet Drink 3 to 4 glasses of warm water on an empty stomach early in the morning. This will help to flush the toxins out of the body. Include Vitamin C rich foods and drinks in your diet like blueberries, oranges, amla, lemon juice, etc as they have antioxidant properties. Eat soaked raisins, dry fruits, beans, nuts, and sprouts to get them easily absorbable nutrients. Have fresh, seasonal, and locally available fruits and vegetables. Drink plenty of water throughout the day. Foods to avoid- Avoid dairy products like ghee, milk, paneer, curd, etc. Avoid processed, packaged, preserved, oily and spicy foods. Avoid tea and coffee. Avoid carbonated drinks. Avoid refined oils and refined grains. Physical activity Start the day with a short morning walk. Perform pranayam regularly, specially anulom-vilom, kapalbhati and bhastrika pranayam. Do padahasta asana, trikona asana, gomukha asana, hala asana. Take sunrays early in the morning. Sleep A correct sleeping pattern is essential for good metabolism and to maintain the circadian rhythm. So, take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
My Blood pressure is 140/82. How can I reduce the Blood pressure, not taking any medication.
Nikita Mishra
11:02 AM | 26-02-2021
Hello User, High blood pressure occurs when the lumen of blood vessels become narrowed due to the accumulation of cholesterol. Because of narrowed vessels, blood has to flow through more pressure to reach every tissue and cells of the body. This accumulation of toxins occurs due to the consumption of a high-fat diet. Diet Drink 3 to 4 glasses of warm water on an empty stomach early in the morning. This will help to flush the toxins out of the body. Include Vitamin C rich foods and drinks in your diet like blueberries, oranges, amla, lemon juice, etc as they have antioxidant properties. Eat soaked raisins, dry fruits, beans, nuts, and sprouts to get them easily absorbable nutrients. Have fresh, seasonal, and locally available fruits and vegetables. Drink plenty of water throughout the day. Foods to avoid- Avoid dairy products like ghee, milk, paneer, curd, etc. Avoid processed, packaged, preserved, oily and spicy foods. Avoid tea and coffee. Avoid carbonated drinks. Avoid refined oils and refined grains. Physical activity Start the day with a short morning walk. Perform pranayam regularly, specially anulom-vilom, kapalbhati and bhastrika pranayam. Do padahasta asana, trikona asana, gomukha asana, hala asana. Take sunrays early in the morning. Sleep A correct sleeping pattern is essential for good metabolism and to maintain the circadian rhythm. So, take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
Hi, I am 36 years old, having too much of itching problem in between thighs and on butt... It's increasing day by day. My color is white only but where I have a itching problem there skin color got too much black. Now I'm using candid cream and ointment even though it could not reduce. Plz suggest me what to do?
Nikita Mishra
11:38 AM | 19-02-2021
Hello, Skin itching is a condition in which the skin gets inflamed also sometimes and becomes swollen and red. The main cause is the accumulation of toxins that triggers the disease. An incorrect lifestyle and wrong eating habits lead to the accumulation of toxins which triggers various health issues. Reasons It may due to an overactive response of the immune system. Genetic factors or family history may also be the reasons. Physical irritants such as detergents, soap may also lead to eczema. Local application Take 1 tablespoon of turmeric and mix glycerin and water in it. Apply this to the affected area. Keep it for 5 minutes and then rinse it with plain water. Mix aloe vera gel and Gulab Jal. Apply the mixture on the affected area. Diet Start your day with a glass of warm water with a few drops of lemon in it. This will help to flush out the toxins out of the body. Eat light, plant-based natural foods. Drink sufficient water during the day to be hydrated. Drink coconut water. Avoid dairy products like ghee, milk, paneer, curd, etc. Avoid animal foods. Avoid processed and packaged foods. Physical activity Exercise or practice yoga daily as it is very important for a good metabolism as well as improves the blood circulation in the whole body. Do suryanamaskar daily, 12 sets a day. Practice tada asana, gomukha asana, trikona asana, vriksha asana. Take short walks after meals. Meditation It plays an important role in reducing stress and improving mental as well as physical health. Practice meditation regularly for 15-20min. Sleep Sleep is very important for the whole body and mind. During sleep, cytokines are released which helps to fight against the diseases. Hence, take proper sleep of 7-8hours daily. Avoid using electronic gadgets to improve the quality of sleep. Thank you
Q&A
How can I heal heartburn and ulcers naturally?
Nikita Mishra
04:58 PM | 01-02-2021
Hello Sithembiso, Heart burns is mainly due to acidity. Excessive acidity results in heart burns and in the development of ulcers also. Acidity mainly results due to improper diet and incorrect lifestyle. It is a common digestion related problem that is faced by many people nowadays because of the sedentary lifestyle and wrong choices of food. Intake of a high fatty diet, oily, and spicy foods results in improper digestion which ultimately leads to digestive issues like acidity, burping, etc. Along with a correct diet, the adoption of a correct lifestyle is equally important. Diet Start the day with 3 to 4 glasses of warm water on an empty stomach. This will help to flush the toxins out of the body. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Eat sprouts in your breakfast as they are light in nature and are rich in nutrients also. Drink freshly prepared homemade fruit juices. Have fresh, seasonal, and locally available fruits and vegetables. Don't use refined oils for cooking. Instead, use cold-pressed oil for cooking. Have Vitamin C rich diet like include lemon, oranges, amla, blueberries, etc in your diet. Drink plenty of water throughout the day. Exercise Physical activities are also essential for good digestion as it improves the blood circulation in the body and also the metabolism of the body. Start the day with a brisk morning walk of at least 30min. Do plank for 5min. Perform yoga asanas like bhujanga asana, trikona asana, paschimottan asana and padahasta asana. Do pranayam regularly for 15-20min, specially anulom-vilom and bhastrika pranayam. Sleep Good quality of sleep is also needed for good metabolism. Sometimes lack of sleep or bad quality sleep also leads to digestive issues like acidity, anorexia, etc. So, proper sleep is required. Take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning. Avoid using electronic gadgets like mobiles, tv, computers, laptops, etc at least 1hour before sleeping for an improved quality of sleep. Thank you
Q&A
I was diagnosed with thyroid papillary carcinoma in August 2019. I was about to get my total thyroid removed, when a friend of mine suggested Ayurvedic medicines. Been taking medicines since then-till date. The lumps is lil reduced but can see another new small lump next to it. 'M I in dangerous situation? Should I continue with natural way or go for operation??
Wellcure
11:30 AM | 07-01-2021
Namaskar, We totally empathise with your concern regarding your health condition. Given the background of the problem you have shared, we would suggest that you take one-on-one consultation from a Nature Cure expert. You could share the nature of the problem and other things in detail and get guidance accordingly. We can help you connect with a Nature Cure expert if you want. You could mail us at info@wellcure.com. Do mention the city you reside in. Wishing you good health! Team Wellcure
Q&A
Hi, I am 32 years, and suffering from rheumatoid arthritis, plz suggest me what can I do.....
Nikita Mishra
02:40 PM | 08-01-2021
Hello Amita, Rheumatoid arthritis occurs when excessive toxins get accumulated in the body. Following a wrong lifestyle, eating wrong foods, not doing any physical activity, hormonal imbalance, and incorrect sleeping pattern leads to a disturbed metabolism which results in toxin accumulation in the body. Foods to eat- Start the day with a glass of warm water with lemon juice in it. This will help to improve the metabolism and to flush out the toxins out of the body. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Eat only plant-based natural foods. Include salads, nuts, beans, and sprouts in your diet. Eat soaked dry fruits to get the easily absorbable nutrients. Drink coconut water. Drink plenty of water during the day to eliminate the toxins out of the body. Foods to avoid- Avoid dairy products like ghee, milk, paneer, curd, etc. Avoid animal foods. Avoid carbonated drinks. Avoid processed, packaged, oily, and spicy foods. Avoid tea, coffee, and other caffeinated drinks. Exercise Being physically active is very essential for good metabolism. Start your day with a short morning walk. Do 12 sets of suryanamaskar daily. Perform yoga asanas like bhujanga asana, trikona asana, padahasta asana, hala asana. Do pranayam daily, specially anulom-vilom and kapalbhati pranayam. Take sunrays early in the morning for 15 to 20 minutes daily. Sleep Sleep helps to maintain the circadian rhythm and also hormonal balances. Hence, taking proper sleep is very important. Take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning. Avoid electronic equipment at least 1hour before sleeping for an increased quality of sleep. Thank you
Q&A
Hi, I am 31 with 2 small kids and having thyroid. My TSH is 10. 7 and still it is not reducing. Any natural process that helps me to get rid of thyroid please?
Nikita Mishra
11:55 AM | 04-01-2021
Hello, The thyroid is a lifestyle disorder. A large number of people in the population suffer from thyroid just because of the increasingly sedentary lifestyle and changed eating habits. Reasons for thyroid Lack of physical activity. Family history Wrong eating habits Improper sleeping pattern Excessive stress Hormonal imbalance Foods to eat Start the day with a glass of warm water with a few drops of lemon juice in it. This drink will boost the metabolism in the morning and also will help to flush out the toxins out of the body. Drink green juice twice a day, once in the morning on an empty stomach and the other before sleeping in the night. Cook oil-free or use cold-pressed oil. Replace white rice with brown rice. Eat the only plant-based natural raw foods. Eat fresh fruits and vegetables. Choose seasonal fruits and vegetables to eat. Eat sprouts, nuts, salads, beans to fulfil the nutritional requirements of the body. Foods to avoid- Avoid dairy products like ghee, milk, paneer, curd, etc. Avoid animal foods. Avoid carbonated drinks. Avoid processed foods, packaged foods, oily foods, and spicy foods. Avoid tea and coffee. Exercise Exercising is very important to improve the metabolism of the body which becomes very slow in thyroid patients. Do 12 sets of suryanamaskar daily. Do bhujanga asana, chakra asana, paschimottan asana daily. Do kapalbhati pranayam daily. Practice ujjayi Pranayam and bhramri pranayam. They are very effective for thyroid. Sleep Proper sleep is very important to maintain the circadian rhythm which affects the hormonal balance. Hence, take proper sleep of at least 7-8hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Thank you.
Q&A
I have chronic pain and swelling around my ankle. Doctor diagnosed it is due to Arthritis got some tests done and found Anti CCP positive. Medication only provided intermittent relief. Can any one suggest some remedies.
Nikita Mishra
02:38 PM | 11-12-2020
Hello Shikha, Arthritis is a lifestyle disorder but mostly seen in elderly people. Suffering from arthritis at a young age is a matter of concern. It is the result of a sedentary lifestyle and wrong eating habits. Stress and hormonal imbalance also result in many such health issues. You can achieve good health by just adopting some healthy habits. Some habits to follow in the morning Do oil pulling. Take 2 spoons of coconut oil or sesame oil and hold it in your mouth for 2 to 3 minutes. Then, spit it out and rinse your mouth with warm water. Take the morning sun rays as the sunshine vitamin is good for the bones. Foods to eat Start your morning with a glass of warm water with a few drops of fresh lemon juice in it. This will help to flush out the toxins out of the body. Drink amla juice in the morning. Eat sprouts in your breakfast. Drink freshly prepared homemade fruit juices along with the breakfast. Eat fresh, seasonal, and locally available fruits and vegetables. Include salads, nuts, and beans in your diet. Drink plenty of water throughout the day to be hydrated. Foods to avoid Avoid refined grains. Avoid sugars and sugary foods. Avoid refined oils. Say no to tobacco and smoking. Avoid alcohol. Avoid dairy food items like milk, curd,, paneer, butter, etc. Avoid animal foods. Avoid caffeinated drinks. Exercise Exercising regularly improves blood circulation, makes the body flexible and also keeps the metabolism of the body good. Start the day with a short morning walk of at least 30min. Do suryanamaskar as it involves maximum parts of the body through its contributing 12 asanas. Practice pranayam, specially anulom-vilom and kapalbhati pranayam. Walk barefoot on grass in the morning. Sleep Sleeping pattern is very essential as it affects the circadian rhythm and in turn the hormonal balance. Hence, take proper sleep of at least 8-10 hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
Sir, I am 47 year and want to loose weight, my present weight is 76 kg, please suggest veg diet plan
Nikita Mishra
01:32 PM | 29-08-2021
Hello Narsingh, Weight gain results due to a sedentary lifestyle, lack of physical activities, and high fatty diet. For reducing the weight, it is necessary to remove the excess fats from the body, and along with this following a natural lifestyle and correct eating habits is also important. Diet Start the day with a glass of warm water with a few drops of lemon juice in it. This will help to improve the metabolism and also to flush the toxins out of the body. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Soak the cumin seeds in a glass of water overnight. In the morning, boil the water and add a slice of ginger to it. Strain the water and drink it. This water will be beneficial for reducing fat. Always eat only plant-based natural foods. Drink freshly prepared homemade fruit juices with fibers. Have sprouts, nuts, and beans. Eat fresh, seasonal, and locally available fruits and vegetables. Exercise Daily exercising and yoga are also important to improve the metabolism and also to improve blood circulation. Start the day with a short morning walk or jogging for at least 30min. Do 12 sets of suryanamaskar daily. Practice pranayam regularly, like bhastrika, kapalbhati and anulom-vilom pranayam. Take sunrays early in the morning regularly for 15-20min. Sleep Sleeping patterns and quality of sleep also matter. Sometimes lack of sleep may also result in weight gain. So, take proper sleep of at least 7-8 hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Thank you
Q&A
My name is Sunil Kumar. My age is 31 years and my height is 6. 1 inches. My weight is 83 kg. I want to lose my belly fat. Please help me.
Nikita Mishra
10:37 AM | 02-12-2020
Hello Sunil, Belly fat or accumulation of excess fat in part of the body is the result of a sedentary lifestyle and wrong food intake like eating deep-fried foods, having a high fatty diet, etc. So, to get rid of the belly fat, this extra fat has to be removed. For this, the following tips will be helpful. Diet to be taken Start the day with a glass of warm water with a few drops of lemon juice in it. This will help to improve the metabolism and also to flush the toxins out of the body. Soak cumin seeds overnight. Boil the water in the morning, add a slice of ginger and honey to it and then strain it and drink. This drink will be helpful to remove the extra fat. Always have natural plant-based raw foods. Include salads, sprouts, nuts, beans to your diet. Have fresh green leafy vegetables. Have whole grains like barley, millets, oats, etc instead of refined grains. Have freshly prepared homemade fruit juices. Have a good amount of water throughout your day to be hydrated. Foods to avoid Avoid spices and spicy foods. Avoid sugar, maida, wheat, white bread. Avoid all the packaged food items, deep-fried foods, processed foods. Avoid tea and coffee. Avoid dairy food items. Exercise Exercise is equally important as diet. Start your morning with a walk or jogging of 30min. Do plank for 5minutes. Perform yoga like suryanamaskar, kapalbhati, pashchimottan asana. Do pranayam regularly, specially bhastrika and kapalbhati pranayam. Sleep Sometimes lack of sleep may also result in weight gain. So, take proper sleep of at least 7-8hours daily. Sleep early at night at around 10pm and also wake up early in the morning at around 6am. Thank you
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