Q&A
Hi, Pl advise for nervous system strengthen remedies
Anchal Kapur
09:58 PM | 16-12-2018
The health of the nervous system depends on it being adequately oxygenated. This can happen in 2 ways: 1. Breathe in good oxygen - do deep breathing sitting in the sun. Do a few yoga breathing exercises - anulom vilom, bhastrika, etc. 2. Avoid foods that block flow of oxygen in the body, I.e. un-natural foods such as non veg, dairy, refined oils, white sugar, table salt, junk foods, etc. Eat fibre rich foods such as fruits and vegetables, eat in whole form or as juices, smoothies and salads. Eat nuts and seeds, whole grains. Stress also reduces oxygen flow to brain cells. So work on that. Engage in any activity of your interest such as music, gardening, reading, etc. Challenge your mind through chess or sudoku or puzzles. Stimulate the brain cells. Focus on sleeping well. Body undertakes function of repair and maintenance only when you sleep well. Overall- remember that body is programmed to give us good health. It doesn’t matter whether it’s the nervous system or respiratory or digestive or any other. Staying aligned to the laws of nature ensures our body can work at its optimum. Hope I could answer your query. All the best!!
Q&A
My mother is a patient of asthma for the past 15 years. She is on her routine medication and nebulization. How can I help her eat better to keep her symptoms under control?
Pramod Pathak
06:59 PM | 15-12-2018
Two foods will greatly help - green leaf vegetable and coconut. Start the day with green leafs vegetable juice and have half a coconut daily. Coconut may be eaten straight or may be added to smoothies or as chutneys. Avoid salt, sugar and oil.
Q&A
My 14 year old daughter has been getting a lot of pimples off late. Have tried giving her lot of fruits and keep her hydrated, not of much use. She is very frustrated. I don’t want to put her on any medication, is there any natural remedy?
Smitha Hemadri
04:31 PM | 12-12-2018
Its true. I have a daughter who has small acne on her forehead too. She has healthy eating habits and we use only whole foods at home that are organic. At this age there will be some harmonal fluctuations and over time it will stabilize. Turmeric helps..but healing is typically an inside out approach and not outside in. Unless she is on full raw / high raw with only dinner cooked, body will continue to act funny in this age.
Q&A
I am on a detox diet for the last one month to improve my gastric. I am having some acne on my chin, can yoy explain why? I am alsi taking ginger piwder at night with water. Thanks
Smitha Hemadri
04:29 PM | 12-12-2018
First of all, congrats on deciding to detox. Can i ask what steps have you taken to detox ? Is this a lifestyle change / diet for sometime ? When you go healthy in whatever way you have chosen, your body eliminates the toxins you wanted to shed. However, how and when it will shed is not known to anyone. This is called the healing crisis period and you must expect all the unexpected issues including emotional outbursts at this time. The advice is to not think "medicinal" and supress that with herbal / any form of drinks. Instead continue the healthy lifestyle and let the body do its job. When we decide to detox, we must also decide to stop thinking "medicine" that relieves the discomfort. In the continual process of removing such discomforts, our bodies become abused and collect toxins. So we must get out of this mindset of stopping the elimination.
Q&A
Hi! My daughter has very dry hair that become difficult to manage. Any suggestion on some natural shampoos to get rid of dryness?
Anchal Kapur
05:51 PM | 11-12-2018
I can tell you two things - First - It's best to avoid chemical based harsh shampoos and conditioners. You may feel theywill improve your hair, but trust me its only short term. Look around for natural ingredients based shampoo. I know someone in Gurgaon, my neighbor in fact, who does natural shampoos, free from SLS, paraben, etc. If you want I can put you in touch with her. 2nd - All my life I had dry hair. They looked very rough. But since 2015, when I changed my diet to whole plant based, my hair became shiny & manageable. No matter what you do externally for your daughter's hair, pls don't ignore that she has to be well nourished from within too. Fruits, a generous serving every morning & evening, fruit juices, fruit smoothies, veggie juices, coconut water - basically look for high water content food.
Q&A
Hello! Anyone here who can tell how to deal with IBS naturally?
Yachna Midha
12:15 PM | 20-11-2018
You need to keep your gut clean by eating the right food. Please avoid gluten, sugar and dairy products. In most cases, these are the biggest culprits. Avoid packaged foods as they are laden with chemicals & preservatives. Also avoid non-veg foods as they are difficult-to-digest. Eat simple, easy-to-digest nutritious foods that don’t put pressure on your digestive system – fruits & veggies. Read more on whole plant based natural foods here. Understand concepts of raw and fresh foods, and that will help you identify the changes you need to bring in to your overall food and lifestyle.
Q&A
My brother has cervical spondylitis. The pain is so acute that he has to take steroids. Can naturopathy be a cure? Anybody here aware about it?
Mayuri Goswami
10:23 AM | 20-11-2018
I used to have regular and severe spondylitis for a long period of time, which then aggravated to vertigo. Once I made concrete changes to my lifestyle, this problem went away on its own. Your brother can do the following for immediate relief: 1) Before sleeping, apply ginger juice with coconut oil on the back of your neck, the elbows and the soles of your feet. This will dilate the area, create better blood flow and thereby faster healing. 2) Bathe twice a day. After apply coconut oil with rose water on your damp skin. Rinse off after. 3) 2-3 times a day, shut eye, stretch and breathe. 4) If in very bad shape, physiotherapy should be done For long term relief, only concrete changes in daily lifestyle is the key. Here are a few things he can do: Conserve energy by reducing digestion. Eat only two cooked meals a day. Have a full breakfast of fruits in morning. Eat as much as you can 2-3 times within a span of 3 hours. Have an early lunch and an early dinner. Each cooked meal to be eaten with a salad. Through the rest of the day, whenever you want to eat, nourish yourself with raw foods such as fruits, veg juices, nuts , sprouts snack etc. Daily activity and exercise is important. However for this, you will need to align your food first, this will allow body the space and energy to ‘feel’ like exercising. Till then Neck and Shoulder movements is suggested. Daily exposure to fresh sunlight/ day light and fresh air is important. Find your 30 minutes daily, and establish that nature connect.
Q&A
Hi. Any suggestions for blood from nose. It's not much but just drops sometime. Not sure if it is due to heat, guess that might be the reason.
Anchal Kapur
10:27 AM | 20-11-2018
Hi! As a kid, I would often suffer from nose bleeding in summers. It was basically because the sensitive nerves in the nose would rupture due to heat. The blood used to gush out quite quickly, it was quite scary. As I grew up, it became ok on its own. I think what really worked for me was multaani mitti. My mom would wet it & give it to me for inhaling deeply. It had a cooling impact & maybe my nose nerves became stronger too with the deep breathing. I would do this as a preventive measure, almost everyday, without waiting for the bleeding to begin. I used to avoid over-exposure to the summer sun & would use a cold pack on the nose & wet my head whenever there was nose bleeding. I would suggest you try the multaani mitti remedy & see if it helps. Watch it for sometime, else visit a naturopath or natural health expert.
Q&A
Hi everyone. I'm having blisters in my mouth, any remedies please.
Dr.Elanchezhiyan Devar...
12:48 PM | 09-09-2019
Apply honey in the blisters or mix turmeric honey and apply. Chew few 6-8 Tulsi leaves drink Lukewarm warm water. Drink vitamins C rich fruit juices.
Q&A
Hi. I have asthama problem. Can it get cured through natural means? What should i do?
Wellcure
10:42 AM | 20-11-2018
Pls do read health journeys of Nandini Gulati and Kavita Bahl on our website where they have documented their wellness journey of making lifestyle changes, and addressing Asthma issues through it.
Q&A
My 11 year old daughter is having psoriasis since 1 year. Tried allopathy and Homeopathy with few turmeric, liver detox and probiotic supplements.. Not helping. Can you please guide?
Wellcure
06:29 PM | 10-02-2024
Namastey! Thanks for sharing your query with us. Psoriasis is a skin condition in which skin cells build up forming scales and dry, itchy patches. It is due to the accumulation of toxins. What you should do is adopt a natural diet and lifestyle that aligns with the circadian rhythm. Start by incorporating Vitamin C-rich foods such as lemon, sprouts, sweet potatoes, and oranges into her diet. You can find a variety of recipes on our website. If the itching is extreme, consider including coconut water and vegetable juices in her diet. We would also suggest you to take up Heal Skin Diseases Naturally Personalised Coaching with our expert so that she can handhold you throughout with the help of dietary & lifestyle related changes. Meanwhile, you can explore this health journey on "getting rid off psoriases" You can contact our team members for more information: 9630162732 (Sanjana), 844831324 (Vandana) Team Wellcure
Q&A
Hello! Is the course Natural skincare by Sunmeet T. Marwaha in English?
Wellcure
02:55 PM | 15-02-2024
Namastey! Yes, the Natural Skin Care E-learning course is in English Langauge. You can register for the same here. For more detailed guidance on any of our program you can contact us:+91 96301 62732 (Sanjana), +91 95487 14775 (Neha) Wishing you good health Team Wellcure
Q&A
I am experiencing severe flaky dandruff in my head, particularly in winter. My hair feels rough & doesn't seem to be growing. Please suggest any solution?
Wellcure
01:28 PM | 13-02-2024
Namastey! Thanks for sharing your query with us. We understand your concern as this is a widespread issue owing to increased pollution and chemical-based items used daily. The first step is to stop using chemical-based shampoos or hair care products & instead adopt a natural routine.You may simply treat dandruff by combining tea tree oil and coconut oil and massaging it into your scalp. Make sure to wash your hair on alternate days to help prevent dermatitis. Use this blend to massage your hair before washing helps in preventing dandruff. Our Natural Hair Care Online Programme by Natural Beauty & Wellness Expert provides safe and natural hair care approach to be followed. You can contact our team members for more information: 9630162732 (Sanjana), 844831324 (Vandana) Wishing you good health Team Wellcure
Q&A
Hi im having endometriosis in right ovary, and we are trying to get pregnant from 3months, can I get pregnant with endometriosis
Wellcure
06:52 PM | 03-01-2023
Hello Monika, Thank you for sharing your query with us, Endometriosis is when the tissue that normally lines the inside of the uterus (called the endometrium) starts growing outside the uterus or in the fallopian tubes or ovaries. Endometrium growth is also governed by estrogen hormone, so endometriosis can also be the result of hormonal imbalance. Toxemia is the root cause for this. As you cleanse your body from within following Nature Cure principles & also nourish yourself with fertility supporting thoughts, the body will be able to get rid of the accumulated toxins. Once that happens, the pH of your blood will normalise & you’ll reclaim homeostasis. You can join our boost fertility Personal coaching. Our Fertility Expert will look into your routine in a comprehensive way and give you an action plan. She/he will guide you to correct your existing routine & make it in line with Natural Laws. You can contact our team member for any query : 9630162732 (Sanjana) Meanwhile, you can watch this video Can I conceive if I have endometriosis? Read the healing journey My triumph over Ulcerative colitis & Infertility wishing you good health Team Wellcure
Q&A
Hi I am suffering from thyroid and my thyroid gland is swelling.. Any solution for this
Wellcure
10:39 AM | 29-10-2022
Namaste Gayathri Ji, As per nature cure, toxic overload is the root cause of all diseases.Toxic overload often leads to hormonal imbalance. Which leads to these issues like thyroid (hypo/hyper). And as per nature care one can reverse this state of imbalance by getting back in sync with the natural laws of living. Artificial hormones or processed foods mainly triggers these type of issues so try to avoid dairy, packaged foods and stick to healthy plant based diet. As you are experiencing thyroid gland swelling we need a detailed analysis and one on one consultation can help you with the same regard. You can explore our Nature-Nurtures Program that helps you in making the transition, step by step. Our Natural Health Coach will look into your daily routine in a comprehensive way and give you an action plan. She / he will guide you on diet, sleep, exercise, stress to correct your existing routine & make it in line with Natural Laws For further guidance, you can contact our team member 9630162732 (Sanjana) In the meantime, please refer to this- Hypo or hyper thyroid - Correct imbalance naturally and explore real-life natural healing stories of people who cured thyroid issues just by following Natural Laws. Take care! Team Wellcure
Q&A
I am having vitiligo from the last one year. I have major patches on my right feet l am taking homeopathic medicine medicine but recovery is very slow. Shall I be cured cured completely. How much time it will take?
Wellcure
10:15 AM | 02-11-2022
Hi Suneet, Yes, like we mentioned. Adopting a natural lifestyle will definitely help you reclaim your skin, but it will need some effort & commitment from your side. Wellcure’s Nature-Nurtures Program helps you in making the transition, step by step. You may read more about it here. We will guide you on diet, sleep, exercise, stress to correct your existing routine & make it in line with Natural Laws. Also don't forget to go through real life stories on reversing vitiligo through the same program. For any further query, please contact 9630162732 (Sanjana) Thanks! Team Wellcure
Q&A
Hey I am suffering form seborrhic dermatitis and rosacea can u help for both the problems?
Wellcure
10:08 AM | 21-10-2022
Namaste! Thanks for sharing your concern with us. We do understand your problem, however, we urge you not to get stressed about it. The state of our skin truly reflects the state of our health. Having a skin issues means there is a lot of toxic waste in the body which it is unable to eliminate. You can explore a one on one consultation nature cure skin consultation and we would also suggest you to go through these real life stories of people who were benefited from nature cure. For any further guidance, please contact our team member 9630162732 (Sanjana) Regards Team Wellcure
Q&A
My father is 81 years old. Suffering from asthama. Now using duolin and glycohale fb. Also have hernia and worst problem is frequent urination At Night, pain while urination. No sleep at night. Also body pain so less movement.
Wellcure
03:29 PM | 18-10-2022
Hi Sheetal, Thanks for sharing your concern for your father with us. Please note that asthma is mainly the cause of inflammation which tends to make our immunity weaker. Natural living can help you to cure asthma. We would like to suggest you to please explore our Nature-Nurtures Program for the same where a Natural Health Coach who can handhold you through the process. In the meantime, you can also read about blog on natural healing and some real-life natural healing stories of people who cured their asthma just by following Natural Laws. For any further guidance, please contact 9630162732 (Sanjana) Regards Team Wellcure
Q&A
Hi I am 70(male). I want to switch to fruits only diet for dinner. Can you suggest the fruits that go well with coconut milk so that all nutrients are well absorbed without causing digestion issues
Wellcure
03:11 PM | 18-10-2022
Hi Perumal Ji, Please try to include any one kind of fruit (sweet fruit like apple) in the hours mentioned- 04:00 AM to 12:00 PM as it is time for the body to eliminate waste hence we must include food sources that are easy to digest like a fruit serving. Please avoid having it with coconut mik, instead you can include nuts with coconut milk. You can also refer to gut health for detailed information to prevent digestive issues. Regards Team Wellcure
Q&A
Hi, Minoxidil grown hair is temporary or permanent. And how long should we use to get permanent hair
Wellcure
12:39 PM | 18-10-2022
Namaste Kammari Ji, Thanks for asking your queries here. Note that most of external treatments might be harmful if not natural and cause more harm in the long run. When internal health is good, hair will itself regrow and shine so adopting a natural lifestyle helps improve the quality of blood and increase nutrition available to the hair follicles, which inturn helps arrest and reverse issue like hair fall and premature graying. You may read our blog on Healthy hair - nourish your crowning glory from within. Hope you find it useful. Regards Team Wellcure
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