Q&A
How to gain weight and body muscles? I have very skinny body type
Nikita Mishra
01:33 PM | 22-06-2021
Hello Snehal, Diet is very essential for a healthy body and mind but along with this, physical activity, correct lifestyle and sleeping habits are also equally important. Eating correctly is essential but along with a correct diet, appropriate absorption of the foods that we eat is also important, so that our body can utilise the nutrients present in the foods. Diet to follow- Start the day with a glass of warm water with a few drops of lemon juice in it. This will help to boost the metabolism as well as to flush the toxins out of the body. Eat only plant-based natural foods. Drink freshly prepared homemade fruit juices. Have soaked dry fruits and sprouts in the morning on an empty stomach to get the easily absorbable nutrients. Eat fresh fruits and green leafy vegetables. Drink almond milk. Have whole grains like barley, millets, oats, etc. Use cold-pressed oil for cooking. Drink plenty of water throughout the day to be hydrated and remove the toxins out of the body. Foods to avoid- Avoid animal foods and also avoid dairy products. Avoid processed, packaged foods. Avoid carbonated drinks. Avoid white sugars. Avoid refined oils and refined grains. Exercise Exercising is very important for a well functioning digestive system so that the nutrients can be absorbed efficiently from the food. Do suryanamaskar daily. Do kapalbhati pranayam. Do plank for 5min daily. Take sunrays early in the morning for 15 to 20 minutes. Sleep Sleep deprivation may also lead to certain issues like weakness, digestive problems, etc. Hence, take proper sleep of at least 7-8hours regularly. Sleep early at night and also wake up early in the morning. Thank you
Q&A
What diet one should take after the age of 71 years? How much calorie one should consume,?
Nikita Mishra
03:41 PM | 17-06-2021
Hello User, At old age, one should eat foods that are easy to digest as well as that are nutritious enough to fulfill the needs of the body. Women should include calcium in their diet because after menopause some hormonal changes take place which may effect the health of the bones. Here is the diet and lifestyle that should be followed for a healthy body and mind. Foods to eat Eat only plant based natural foods in the diet. Drink 2 to 3 glasses of warm water early in the morning on an empty stomach. Include Vitamin C in your diet like blueberries, amla, oranges and lemons. Eat fresh fruits and green leafy vegetables. Drink freshly prepared homemade fruit juices. Drink coconut water. Include salads, sprouts, nuts and beans in the diet. Avoid refined sugar, refined grains, refined oils, processed foods and packaged foods. Avoid dairy products and animal foods. Avoid caffeinated drinks and carbonated drinks. Yoga Yoga and pranayam are very important for a healthy body and mind. Do suryanamaskar regularly. Start with 2 to 3 sets and then increase it progressively to about 10 sets. Practice pranayam regularly, specially anulom-vilom and bhastrika pranayam. Take early morning sunrays daily. Sleep It is very important to take a proper quality sleep at night as it is important for maintaining the circadian. Sleep early at night and also wake up early in the morning. Thank you
Q&A
Hi, am a cancer patient. Am having nodes which I can feel from outside in abdomen as well as in rib. How to reduce that, if you can guide. Someone shared a video stating Dr. Sharma uses a technique using sunlight to reduce the same. Please help.
Dr. Khushbu Suthar
05:03 PM | 11-06-2021
Hello Anirban, We can empathize with what you and your relative both are going through only with a healthy motivation and support this situation can be dealt with in an effective manner. To start with tips on diet please avoid milk, cheese, and gluten from their diet because they are very hard to digest and the body's energy cannot be wasted when it is fighting the disease. It is time to take measures for a lighter and healthier diet and exercise which can be done easily. A holistic measure is the only way you can treat this thing completely. Eat: The first thing in the morning is to start your day with something light in nature and easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include the consumption of two-three glasses of warm water will help in flushing out all the toxins. An antioxidant-rich diet with sources like berries, oranges, lemon is very much helpful. Consuming them two hours after any meal will be helpful. Combine minerals in their diet to increase nerve strength. Things like chia seeds and flax seeds a very much useful to increase their nerve tissue power. Exercise: Pranayam helps in detoxifying the body, practising it early morning in an area that has good sunlight will help in improving blood circulation. Simple non straining stretching exercise with poses like sukhasana and shavasana will be helpful in their state. A brisk walk in the early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the Sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Communicating with people who are suffering from a similar type of illness is what is beneficial because it is a great stress buster. You being the family member can really help by motivating them to live a life of quality. You can encourage them to join a new type of hobby class like dancing, painting, sculpting which will motivate them to look forward to something new each day. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our bodies. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you Thank you
Q&A
Hello everyone, I m interested in holistic nutrition, can anyone guide from where one can become holistic certified nutritionist and practice as well.
Dr. Khushbu Suthar
01:25 PM | 04-06-2021
Hello User, This is a perfect course for you to learn all about health and body, please go through our forum and all the details are available. You can learn about holistic life care in a better way. Holistic Nutrition & Wellness Course Hope it will help. Thank you.
Q&A
How to increase height at the age of 21?
Nikita Mishra
02:19 PM | 14-06-2021
Hello Bhawan, Normally height is increased upto 18-21 years as the growth plates remain open upto this age and afterwards they get closed. But, there are some exceptions also where the growth plate remains open even after 21 years of age. Factors on which height depends: There are several factors on which the height of a person depends: Genetic. Diet- whether it is nutrional or not. Physical activity. Any disease or disorder. Hormone balance. Stress. Sleeping pattern. Diet to be followed: Have nutritious and balanced diet. Include salads, nuts, beans, sprouts in your diet. Have fresh fruits and fresh green leafy vegetables. Drink coconut water. Have freshly prepared fruit juices like orange juice, pomegranate juice, apple juice. Have bottle gourd juice. Have whole grains like barley, millets, oats. Use coconut oil for cooking. Replace white sugar with brown sugar. Have brown rice instead of white rice. Foods to avoid: Avoid processed foods and packaged foods. Avoid refined oils. Say no to refined grains. Avoid tea and coffee. Avoid dairy foods like milk, butter, cheese, curd, paneer. Avoid animal products. Avoid sugars. Avoid carbonated drinks. Exercise and yoga: Do stretching exercises . Do tada asana, vriksha asana. Do padahasta asana, chakra asana ,bhujanga asana (under an expert's guidance) Do skipping for 10 mins regularly. Practice hanging in parks. Play outdoor sports like volleyball, basketball. Walk barefoot on grass in the morning. Sleep: Correct sleeping pattern is very important to maintain the circadian rhythm and also to maintain hormonal balance. It also relieves stress and keep your mind calm. Sleep for atleast 7-8 hours regularly. Sleep at around 10 pm at night and also wake up early in the morning at around 6 am in the morning. Thank you.
Q&A
I am 38 and since past few days I am not getting pressure for morning activity and not able to pass motion pls guide.
Nikita Mishra
04:56 PM | 03-06-2021
Hello User, Inability to pass motion or not getting pressure in the morning continuously is commonly referred as constipation. Constipation is a common problem nowadays which results due to improper lifestyle and wrong eating habits. Chronic constipation leads to many health problems like hemorrhoids, Crohn's disease, etc. Hence, the root cause is constipation which can be cured by following a correct lifestyle and correct eating habits. Diet to follow- Drink 3 to 4 glasses of warm water on an empty stomach in the morning. This will help to flush the toxins out of the body. Have Vitamin C rich foods like blueberries, orange, etc. Eat soaked raisins on an empty stomach in the morning. Have sprouts, nuts, beans, and salads. Eat fresh, seasonal, and locally available fruits and vegetables. Drink freshly prepared homemade fruit juices with fibers. This will add bulk to the stool and will aid in the movement of the stool. Drink plenty of water during the day. Have your dinner 3 to 4 hours before your sleeping time. Foods to avoid- Avoid dairy products and animal foods. Avoid processed, packaged, oily, and spicy foods. Avoid refined oils and refined grains. Avoid tea, coffee, and other caffeinated drinks. Avoid carbonated drinks. Exercise Start the day with a brisk morning walk of at least 30min. Do 12 sets of suryanamaskar daily in the morning. Perform pranayam, specially anulom-vilom and bhastrika pranayam. Take sunrays early in the morning. Take short walks after every meal. Sleep A proper sleeping pattern is very important for a healthy digestive system. Hence, take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
What could be the causes and solutions of urine incontinence in men?
Nikita Mishra
04:23 PM | 27-05-2021
Hello Bhawan, Urinary incontinence means the inability to control urination. It may be due to urine retention or due to some functional problem or any disorder. What to do to manage urine incontinence? Urine retention is when your bladder doesn't get empty completely. For this, the following steps will help. Take plenty of water. Have a fibre-rich diet to avoid constipation to remove any unnecessary pressure on the bladder. Have fresh fruits, vegetables, soaked raisins. Include salads, sprouts, nuts and beans in your diet. Avoid junk food. Avoid refined oils, refined grains and refined sugars. Include whole grains in your diet. Functional problem is when you don't feel an urge to pee. For this, the following steps will help. Do exercise that strengthens your pelvic floor muscles. Wear clothes that are easy to remove as a precaution. Do follow these tips and if the problem still persists then consult a specialist. Thank you
Q&A
Good morning,I Manoj Kadam age 38 I am not getting my bowel movement regularly and facing a constipation. Pls guide
Nikita Mishra
04:22 PM | 27-05-2021
Hello User, Constipation is a common problem nowadays which results due to improper lifestyle and wrong eating habits. Chronic constipation leads to many health problems like hemorrhoids, Crohn's disease, etc. Hence, the root cause is constipation which can be cured by following a correct lifestyle and correct eating habits. Diet to follow- Drink 3 to 4 glasses of warm water on an empty stomach in the morning. This will help to flush the toxins out of the body. Have Vitamin C rich foods like blueberries, orange, etc. Eat soaked raisins on an empty stomach in the morning. Have sprouts, nuts, beans, and salads. Eat fresh, seasonal, and locally available fruits and vegetables. Drink freshly prepared homemade fruit juices with fibers. This will add bulk to the stool and will aid in the movement of the stool. Drink plenty of water during the day. Have your dinner 3 to 4 hours before your sleeping time. Foods to avoid- Avoid dairy products and animal foods. Avoid processed, packaged, oily, and spicy foods. Avoid refined oils and refined grains. Avoid tea, coffee, and other caffeinated drinks. Avoid carbonated drinks. Exercise Start the day with a brisk morning walk of at least 30min. Do 12 sets of suryanamaskar daily in the morning. Perform pranayam, specially anulom-vilom and bhastrika pranayam. Take sunrays early in the morning. Take short walks after every meal. Sleep A proper sleeping pattern is very important for a healthy digestive system. Hence, take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
Can I take cooked food for lunch and vegetable salad for dinner?
Nikita Mishra
04:20 PM | 27-05-2021
Hello Suresh, Yes, you can have cooked food for lunch and vegetables and salads for dinner. But, be sure that you have only plant based natural foods. Also, for cooking use cold pressed oil instead of using refined oils. Use brown rice instead of white rice. Use brown sugar instead of using refined sugar. Do not use and processed or packaged food items. Also, say no to dairy products and animal foods. Thank you
Q&A
अल्सरेटिव कोलाइटिस के लिए कोई अच्छा सा डाइट प्लान बताइए
Nikita Mishra
11:01 AM | 18-05-2021
Hello Irfan, Ulcerative colitis is a type of inflammatory bowel syndrome. It usually results due to malfunctioning of our immune system. In ulcerative colitis, patient experiences increased frequency of motion, mucous with stool, weight loss, weakness, etc. Diet In ulcerative colitis, it is very important to have a proper diet. Start your day with a glass of water with lemon juice in it. This will help to improve the metabolism. Eat sprouts, nuts and dry fruits. Drink one cup of bottle guard juice in the the morning. Include Vitamin C in diet like eat one amla daily or have juices like lemon juice or orange juice, have blueberries. Drink sufficient water during the day. Boil the water, add half spoon turmeric in it. Then have this drink at night. Say no to alcohol and tobacco as they will make the condition worse. Avoid tea and coffee. Avoid carbonated drinks. Yoga and meditation Yoga and meditation has the power to heal every health issue. Start by doing sukshma vyayama like neck rotations, wrist rotations, knee bending, etc. Perform suryanamaskar daily. Do kapalbhati pranayam daily as it will help to improve the digestive functions. Walk barefoot on grass early in the morning. Sleep Sleeping is essential to relieve the stress and also to maintain the circadian rhythm. Hence, take a proper sleep of atleast 7-8hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
I am suffering from ankylosing spondylitis last 4 years, my body posture is bent, full body pain. Plz guide me
Nikita Mishra
11:04 AM | 18-05-2021
Hello Ruban, Ankylosing spondylitis is an inflammatory disease that causes stiffness in the lower back and hips, especially in the morning or after a period of inactivity. Possible reasons for ankylosing spondylitis- Heredity. Bad posture. Improper eating habits. Incorrect sleeping pattern. Lack of physical activity. Some tips- Do stretching daily. Always maintain a good straight posture with your backbone straight. Apply a hot pack on the affected areas to reduce pain. You can apply a cold pack to reduce the inflammation. Avoid being in a single posture for too long. Diet Start the day with 2, 3 glasses of warm water. This will help to flush out the toxins out of the body. Eat only plant-based foods. Eat overnight soaked raisins. Include salads, sprouts, nuts, beans in your diet. Eat fresh fruits and vegetables. Avoid packaged and processed foods. Avoid tea, coffee, and other caffeinated drinks. Avoid carbonated drinks. Exercise Doing stretching exercises is very important to keep the joints and body flexible. Perform tada asana, padahasta asana, trikona asana, Hala asana daily. Do anulom-vilom pranayam and bhramri pranayam regularly. Take sunrays daily in the morning. Sleep Always sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Take 7-8 hours of sleep regularly. Avoid using any electronic types of equipment like mobiles, laptops, tv, computers one hour before sleeping to improve the quality of sleep. Thank you
Q&A
Hello. I am 25 I live in Mumbai as the climate is very hot and humid I feel thirsty & if I even drink one glass of cold water my neck starts itching and cold & cough start accumulating. I can't have ice creams or anything cold. What should I do?
Nikita Mishra
03:02 PM | 03-05-2021
Hello Mansoor, Drinking cold water when you are thirsty may make you feel good but it is not good for the body. It is always best to drink water at room temperature. Our body is made up of five elements i.e. akash, vayu, agni, jal and prithvi. Feeling thirsty indicates that the jal mahabhuta is getting out of balance and it needs to be balanced. The best way to maintain your body's jal mahabhuta in equilibrium is to drink water with gratitude towards it in a certain way. Keep the water in a copper vessel and that vessel should be kept at a place where it is not surrounded by anything. Whenever you drink water from it, have a gratitude towards it for keeping your body healthy. Drinking water from copper vessel is best as it has many benefits. Itching in neck, cough and cold indicates that you have allergies to some food products. Food allergy results due to our immune system malfunction. Our immune system considers some foods as pathogens and reacts to them resulting in allergies. Certain foods become intolerant for the body in this condition. Common symptoms that a person experiences are tingling in the mouth, burning sensation in mouth and lips, skin rashes, itching, etc. Foods to eat Start your the day with 3 to 4 glasses of warm water. This will help to flush out the toxins out of the body. Eat only plant-based natural foods. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Have whole grains like barley, millets, oats, etc in place of refined grains. Avoid refined grains, refined oils, and refined sugars as they may trigger the allergic reaction and are also not good for the health. Avoid dairy foods and animal products as they may also be the reason for allergies since they are not for the human digestive system. Drink plenty of water throughout the day. Say no to alcohol, tobacco, and smoking. Drink freshly prepared homemade fruit juices. Exercise Start the day with a short morning walk of at least 30 min. This will help to increase blood circulation in the body. Perform 12 sets of suryanamaskar daily. It involves 12 asanas and is very beneficial for the whole body. Do plank for 5 minutes. Perform anulom-vilom and kapalbhati pranayam. Take early morning sun rays daily for 20 minutes. Sleep Sleeping pattern affects the circadian rhythm. Hence, it is essential to have proper quality sleep daily. Take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Read books before sleeping for an improved quality of sleep. Thank you
Q&A
Biochemical treatment of chronic hyperactivity?
Nikita Mishra
01:29 PM | 04-05-2021
Hello User, Attention deficit hyperactivity disorder (ADHD) is a chronic condition that affects millions of children and often continues into childhood. ADHD includes a combination of persistent problems such as difficulty sustaining attention, hyperactivity and impulsive behavior. Children with ADHD may also trouble with poor relationships, low self esteem and poor performance in studies. While treatment won't cure ADHD, it can help a great deal with symptoms. Treatment involves behavioral interventions. The exact cause of ADHD is not known. Factors that are involved in the development of ADHD include genetics, environment or problems with the central nervous system. How to prevent it? During pregnancy Avoid anything that could harm fetal development. For example, don't drink alcohol, use recreational drugs or smoke cigarettes. Protect your child from exposure to pollutants and toxins Pollutants like dust, pollens, smoke and toxins in the environment may trigger the problem. Also, cigarette smokes and lead paint may also trigger. Limit screen time Children below the age of 5 years should not watch tv, computers, video games and laptops. Rays that come out of it may harm the patient. Meditation Meditation is very helpful in curing any health issue, specially when it comes to the problems that are related to nervous system. So, practice meditation regularly. Meditate for about 30min daily. Diet to follow- Drink 3 to 4 glasses of warm water in the morning on an empty stomach. This will help to flush the toxins out of the body. Include Vitamin C in your diet like have blueberries, oranges, lemon, amla, etc. Eat soaked raisins, dry fruits, and sprouts to get them easily absorbable nutrients. Have a fibre-rich diet. Eat salads, fresh fruits, and vegetables. Also, drink freshly prepared homemade fruit juices with fibres. This will help in the movement of stool and will add bulk to the stool, so that, it can be removed easily from the body. Drink plenty of water throughout the day. Exercise Doing exercise or yoga daily will help to improve the blood circulation in the body and also to improve the metabolism of the body. Take a brisk morning walk of at least 30min. Perform pranayam regularly, specially anulom-vilom and bhastrika pranayam. Do suryanamaskar daily. Perform paschimottan asana, trikona asana, gomukha asana and padahasta asana. Sleep Sleeping is important to maintain the circadian rhythm, it also maintains our metabolism and reduces stress levels. Therefore, take proper sleep of at least 7-8 hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Read books before sleeping for a good quality sleep. Thank you
Q&A
How to make soya balls?
Wellcure
11:58 AM | 12-04-2021
Hi Thanks for sharing your query with us! Soya being a processed item is not recommended as per Wellcure's Content Guidelines. Therefore, we will not be able to suggest the recipe of Soya Balls. For other healthy recipes, made as per Nature Cure principals you can refer to our Recipes Section Regards, Team Wellcure
Q&A
I underwent D&C on Monday due to empty gestational sac. Now feeling very week, not even able to walk properly. Please suggest me good diet and tips. What should I eat and what should I avoid? Please help.
Nikita Mishra
01:32 PM | 04-05-2021
Hello User, Our body takes some time to heal. In healing period, we should try to give rest to our body along with proper nutrition. We should eat light to avoid the extra load on our digestive system which will help in the healing process. Diet to follow- On first 2 days, drink warm water and have fruit juices and coconut water. Then, the next two days have moong dal soup 2 to 3 times a day and coconut water. After that, eat moong dal khichdi 2 to 3 times a day for 2 to 3 days. Continue to have coconut water. Then, eat moong dal with thin layer of chapatis and fruits. Drink coconut water daily during the whole diet plan. After this, you can come to the regular diet that you eat but be sure that you consume only plant based natural foods and avoid processed, packaged and preserved foods. Also, avoid dairy products and animal foods. Yoga Along with the diet, yoga and meditation will help you to a great extent for healing. Do pranayam regularly for 15-20min, specially anulom-vilom and bhastrika pranayam. Practice vriksha asana, tada asana, trikona asana and paschimottan asana. Take early morning sunrays daily for atleast 20min. Sleep Sleeping hours and sleeping quality matters a lot in healing and for a healthy body. Our body repairs the damaged tissues while we sleep. So, take a proper sleep of atleast 7-8hours daily. Sleep early at night at around 10pm and also wake up early in the morning at around 6am. Thank you
Q&A
If I have knee pain, will there be any benefit of putting oil on the knees? If yes, then how does it help? Does it go inside and lubricate the joints?
Nikita Mishra
08:52 AM | 10-03-2021
Hello User, Oil may help in relieving the pain but sometimes it can aggravate the pain. The effect of oiling depends upon the cause of the pain. In case of any joint pain, if Rh factor is positive then, oiling will not relieve the pain. Infact, it will lead to the aggravation of the pain. But, if the Rh factor is negative then oiling will help to relieve the pain. For better benefits, slightly warm the oil and then apply it. Apart from just oil massage, diet and exercise is also important. Foods to eat Start your morning with a glass of warm water with a few drops of fresh lemon juice in it. This will help to flush out the toxins out of the body. Drink amla juice in the morning. Eat sprouts in your breakfast. Drink freshly prepared homemade fruit juices along with the breakfast. Eat fresh, seasonal, and locally available fruits and vegetables. Include salads, nuts, and beans in your diet. Drink plenty of water throughout the day to be hydrated. Foods to avoid Avoid refined grains. Avoid sugars and sugary foods. Avoid refined oils. Say no to tobacco and smoking. Avoid alcohol. Avoid dairy food items like milk, curd,, paneer, butter, etc. Avoid animal foods. Avoid caffeinated drinks. Exercise Exercising regularly improves blood circulation, makes the body flexible and also keeps the metabolism of the body good. Start the day with a short morning walk of at least 30min. Do suryanamaskar as it involves maximum parts of the body through its contributing 12 asanas. Practice pranayam, specially anulom-vilom and kapalbhati pranayam. Walk barefoot on grass in the morning. Sleep Sleeping pattern is very essential as it affects the circadian rhythm and in turn the hormonal balance. Hence, take proper sleep of at least 8-10 hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
I am 54 years old. I have been suffrings from a ethamoidal nasal polyps since 1997 & I have been operated thrice. How can I cure it without operation?
Dr. Stuti Gupta
09:15 AM | 05-02-2021
Hello, Polyps are growths that line your nasal passages, or sinuses. They are soft, painless and noncancerous, Polyps are generally harmless but can cause recurrent trouble. If nasal polyps get too large, or if there is a group of nasal polyps, they may block your nasal passages and make it hard to breathe Nasal polyps’ symptoms and signs may include the following: Stuffy or blocked nose Sneezing Postnasal drip Runny nose Facial pain Difficulty smelling Loss of taste Itching around the eyes Infections Pain in your upper teeth Vocal changes Sense of pressure over the forehead and face Snoring Natural treatment protocol – Jala neti daily – Keeps nasal passage clean and prevents mucus build-up Steam inhalation using mixing eucalyptus essential oil and tea tree essential oil in water (It can also help thin mucus and prevent blockage and inflammation of the breathing passages.) Keep your body hydrated by drinking sufficient water Perform pranayama Daily Bathing in Epsom saltwater Adopt a healthy lifestyle Diet- Eat natural, unprocessed foods. – You can get some really delicious and easy recipes on wellcure blog Consume a diet rich in anti-inflammatory foods Increase usage of - Pineapple Garlic Onions Turmeric Probiotics (An individual’s microbiome can impact their sinus health) Vit C rich fruits Apple cider vinegar Spinach, and other dark leafy greens Legumes Nuts and seeds Dark red fruits Avoid - Avoid allergens present in the environment and food Stop smoking and alcohol Avoid carbonated drinks. Avoid tea, coffee, and other caffeinated drinks. Avoid dairy products and animal foods. Avoid processed and packaged food items. Avoid refined oils, refined grains, and refined sugars.
Q&A
Iam suffering from bulging disc cervical region. My age is 37 please suggest me any cure in diet or treatment?
Nikita Mishra
11:47 AM | 08-02-2021
Hello, A bulging disc can occur when a disc slips out of the place. This lead to a herniated disc wherein the damage causes the inner substances of the disc to leak out. Both the conditions an cause pain in the neck. Physical therapy and exercises can help to treat a bulging disc. A herniated disk often occur with the movements including- Lifting Pulling Bending Twisting Here are some exercises that will help you to get releif- Neck extension Lie down on your back on a table or bed with the bottom of your neck in line with the edge. Slowly or gently lower your head backwards and let it hang. If this makes your pain worse or sends pain down your arm. Don't continue. Hikd this position for 1 minute, rest 1 minute and then repeat 5 times. Neck extension with head lift Lie on your stomach on a table or bed with your arms on your side and head hanging off the structure. Slowly and gently raise your head up, extending your neck against gravity. Hold this position for 5 to 10 seconds and repeat it 15 to 20 times. Shoulder retraction Sit or stand against a wall with your arms by your side. Bend your elbow to 90 degrees. Bring your shoulders down and back and push the back of your arms towards the wall, squeezing your shoulder blades together. Isometric hold Sit up tall and relax your shoulders. Put your hand on your forehead. Press your head into your hand without moving your head. Hold this position for 5 to 15 seconds and repeat it 15 to 20 times Exercises to avoid Avoid high impact exercises while your disc is healing. Exercises like running, jumping, powerlifting or anything that involves sudden sharp movements can greatly increase your pain and slow down healing. Only gentle exercises are beneficial for the healing process because it increases blood flow to the spine, decreases stress and maintains strength. Diet Along with the exercises, a correct diet is also important for proper nutrition and healing. Have only plant based natural foods. Include salads, sprouts, nuts and beans in your diet. Eat fresh fruits and green leafy vegetables. Drink freshly prepared homemade fruit juices. Have coconut water and almond milk. Avoid all the dairy products and animal foods. Thank you
Q&A
Pls suggest some treatment of soraisis
Nikita Mishra
04:46 PM | 01-02-2021
Hello Sapna, Psoriasis is an immune system issue. In this, cells of our immune system start attacking the healthy skin cells and they trigger the increased production of healthy skin cells. In this new skin cells move to the outermost layer of the skin too quickly. Skin cells build as thick and scaly patches on the surface and sometimes develop redness and sometimes the skin lesions develop pus also. Reasons for psoriasis Stress Family history Bacterial or viral infection Obesity Smoking Alcohol consumption Vitamin D deficiency Certain medications containing lithium. Diet Start the day with warm water and some drops of lemon in it. This will eliminate the toxins out of the body and vitamin C in it always help in all the skin problems. Take 1.5 - 3gm of turmeric daily as it has antimicrobial properties and is very good for the overall health. Avoid spicy foods, oily foods, packaged foods, and processed foods. Take a healthy natural diet. Include fresh fruits, vegetables, sprouts, salads, beans, dry fruits in your diet. Avoid dairy products because they are not for human consumption and may increase the problem. Avoid animal products also. Avoid alcohol and smoking. Some things to do Avoid chemical-based products like perfumes, scented soaps. Keep your skin hydrated. Apply aloe vera gel and Gulab Jal on your skin. Take sun rays. Physical activity Perform yoga regularly as this will improve the blood circulation in the body. Do suryanamaskar daily. Initially start with 2-3sets and then increase it gradually up to 12 sets. Also, do pranayam daily. Sleep Sleep is very important to remove stress, to maintain a circadian rhythm, and hence to maintain hormonal balance. Take proper sleep of at least 7-8 hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Sleep and wake up at fixed times. Don't use any electronic devices 1hour before sleeping. Thank you
Q&A
Can someone give me no oil recipe for food since my husband is on no oil diet.
Nikita Mishra
02:51 PM | 04-02-2021
Hello Mamta, It is good that your husband wants to have a healthy diet. There are many recipes on wellcure which are oil free and also gluten free. You can see all the recipes in the recipe section of wellcure. I am also sharing links of some oil free recipes here. http://www.wellcure.com/recipes/324/baked-masala-vada-crispy-oil-free-snack http://www.wellcure.com/recipes/699/gluten-free-instant-masala-rice-rawa-idly http://www.wellcure.com/recipes/801/cabbage-potato-caspicum-sabji-oil-free http://www.wellcure.com/recipes/985/chilli-pepper-chowli-beans-oil-free I hope you will try these recipes and your husband will love it. Thank you
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Level:
Natural Healing Advisor
Points:124895
|
| 10 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:123760
|
|
| 11 |  |
Wellcure
Level:
Natural Healing Advisor
Points:112905
|
| 12 |  |
Swatantra
Level:
Natural Healing Advisor
Points:96835
|
| 13 |
Dollie kashvani
Level:
Natural Healing Advisor
Points:95925
|
|
| 14 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:94430
|
|
| 15 |  |
Sharan
Level:
Natural Healing Advisor
Points:86350
|
| 16 |  |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:68925
|
| 17 |  |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:67615
|
| 18 |  |
Anju Chhabra
Level:
Natural Healing Advisor
Points:66160
|
| 19 |  |
Shweta Gupta
Level:
Natural Healing Advisor
Points:62515
|
| 20 |  |
Mehak
Level:
Natural Healing Advisor
Points:60990
|
| 21 |  |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:56860
|
| 22 |  |
Asha Shivaram
Level:
Natural Healing Companion
Points:47295
|
| 23 |  |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:39870
|
| 24 |  |
Aishwarya Elavarasan
Level:
Natural Healing Companion
Points:36075
|
| 25 |  |
Pramod Pathak
Level:
Natural Healing Companion
Points:32380
|
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