Q&A
I am always scared to visit dentist, fortunately I did not have any teeth complains so far but recently I had an small accident and my molar tooth got chipped off. Could you please suggest how to take care of your gums and teeth day to day basis to avoid decay, loosening of teeth and keep gum healthy? Thank you.
Smitha Hemadri
10:14 PM | 28-08-2019
https://www.wellcure.com/body-wisdom/190/reverse-cavities-naturally-and-bid-goodbye-to-dental-woes
Q&A
I have pcos from last 4 years.. I never took medicine but maintained my health. But my body has a lot of dark coarse hair now.... Much more than before.. I have dark hair on my breasts also.. Not only near nipples but on the whole area.. Also havnt got my periods from last 3 months.. And i have thick hair all over my body.. Please help.. I want to heal.
Wellcure
12:41 PM | 25-07-2019
Dear Ravneet, We had a user query regarding pcos. You may want to follow the thread to the same here. Team Wellcure
Q&A
I switched to healthier food and started consuming raw food. Challenge is eating majorly raw, my stomach is always bloated and always paining. The moment i start eating roti, the pain stops. If i eat other millets it still pains.
Anchal Kapur
04:39 PM | 06-02-2019
Hi. Few points here: Our body speaks to us through signals. What you perceive as pain may, in fact, be body's way of clearing accumulated toxic waste now that you are giving it the right inputs. So be rest assured that you are on the right path. Since you have started eating raw recently, give some time to your body to adjust. How about this - try a few things: 1. Start with smaller portions of raw & increase quantity gradually. 2. If you are eating veggie salads with cooked meal, eat them before the cooked meal. Finish salad & then go on to cooked meal or give half an hour gap between the two. 3. Be only on fruits from the time you wake up to noon. No restriction on quantity, eat as much as you want as per hunger, do multiple rounds of fruit if need be. Eat seasonal fruits. This time is very important from the circadian rythm point of view. Elimination function is at its peak, so don't divert body's energy by eating anything other than fruits. 4. Eat a generous serving of fruits in the evening too. 5. Have 2-3 lemons everyday, half or one lemon a time. Mix juice with equal amount of water & take it as a shot. Pain & bloating can also happen because of over eating or emotional reasons like stress. Hope you are not stressed about making food changes in your life. Enjoy the journey. Do everything with a lot of calmness and gratitude. All discomfort will vanish away soon. All the best dear. Pls feel free to ask more anytime.
Q&A
Hi all! My son (age 12 years) is facing a strange problem - he is exceptionally sensitive to touch. Gets a strange sensation, discomfort and irritation upon touching rough paper, synthetic cloth. Feels the urge to keep his hands wet. He is otherwise healthy. Can anyone help me understand what could be the reason??
PSYsolution by Kalyan
07:54 AM | 01-02-2019
Skin is the largest eliminating organ and it seems to be a case of toxicity in the skin. If it is not troubling a lot, you may opt to ignore without compromising on his lifestyle. The lifestyle has to get synced with nature more and more to improved wellness state and life. The betterment of lifestyle means inculcation of a knack of conservation of vitality*, on a regular basis. The child needs to know about proper food, importance of sunlight, fresh air, exercise, spine care, sleep etc. and the last but the vast area of stress free mind. You may also check our recent article on the above* terminology, in case you are new to Nature Cure science. You may join next batch of PSYsolution’s course on NATURE & LIFE to strengthen your understanding about this science and philosophy. You can APPLY HERE. Thank you... You can follow us at facebook and/or at Wellcure
Q&A
Hello, I'm suffering from Gilbert syndrome. I'm underweight and have digestive problems. Kindly guide me a natural way to be healthy. Thank you.
Dr. Khushbu Suthar
02:13 PM | 17-06-2020
Hello Mohd Usman, In your case the liver functioning is weak hence it becomes difficult in absorbing nutrients. So the best thing is to start with having nutritious vegetables and fresh fruits in order to reap benefits. Having a complex diet like gluten or meat can be very difficult for your body to digest and weight to gain. Protein is the first thing that will help in increasing weight. Getting a toned body with an increase in weight should be helpful. Plant-based proteins are easy to digest and simple to absorb. Weight gained in a natural manner helps in improving the quality of life accordingly. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water which will help in flushing out all the toxins. Breakfast should have a glass bottle guard juice with an inch of ginger with one bowl of raw sprouts. After two hours one fruit, especially a seasonal fruit like banana, apple, mango etc as they said in weight gain. Lunch should have two buckwheat flour roti with any oil-free vegetable. Snack in the evening should have dates, prunes, apricots as these too, help in gaining weight. Dinner should be done by 7 with soup, a bowl full of raw vegetable salad and legumes bowl. This will help a lot, continue for a month to see results. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Pull-ups, pushups are all helpful in increasing muscle mass and help weight gain. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
Professionally i am a software engineer also a student. I have worked from 10 to 7 everyday. I want a good and healthy life style to maintain my job study and my health. Can anyone please give me a routine for my daily lifestyle?
Dr.Rajesh Kumar
05:32 PM | 21-09-2019
नमस्ते, प्रतिदिन प्रातः गुनगुने पानी नींबू व शहद का सेवन करें इससे आंतों में स्थित अशुद्धियां बाहर निकल जाती हैं व आंत की कार्य क्षमता बढ़ जाती है। जूस -प्रतिदिन प्रातः 7:00 सेेे 9:00 के बीच मौसमी फल या हरी पत्तेदार सब्जी के जूस का सेवन करें इस समय शरीर को हल्के भोज्य पदार्थ की आवश्यकता होती है व जीवनी शक्ति अआमाशय में होती हैं। भोजन- प्रतिदिन प्रातः 9:00 से 11:00 बजे के बीच हल्के, सुपाच्य ,रेशेदार, हरी पत्तेदार मौसमी सब्जियों से युक्त भोजन का सेवन करें, इस समय पर्याप्त मात्रा में पाचक रसों का स्राव होता रहता है जिससे भोजन का पाचन आसानी से हो जाएगा। भोजन से 30 मिनट पहले व भोजन के 90 मिनट बाद बैठकर धीरे-धीरे जल का सेवन करें । उपवास-( सप्ताह में 1 दिन) शरीर के समस्त अंगों को आराम मिलता है व अशुद्धियां बाहर निकलती हैं। रात्रि का भोजन- सोने से 2 घंटे पहले हल्के सुपाच्य भोजन का सेवन करें ,जिसमें 80% मौसमी फल व सब्जियां हो । सोने से पहले 2 घंटे पहले मोबाइल, टेलीविजन या कंप्यूटर का प्रयोग ना करें । सोने से 30 मिनट पहले लाइट बंद कर दे व शांत चित्त होकर बिस्तर पर लेट जाएं, इससे शरीर में सोने के लिए आवश्यक मिली ट्यून इन हार्मोन का स्राव होता है जिससे नींद अच्छी आती है । प्रतिदिन सूर्योदय के बाद 30 मिनट धूप में लेटे इससे शरीर का रक्त संचार बढ़ता है ,लाल रक्त कणिकाओं का उत्पादन बढ़ता है,शरीर को आवश्यक विटामिन डी की पूर्ति होती हैै व शरीर ऊर्जावान बना रहता है। प्रतिदिन प्रातः 3:00 से 5:00 के बीच- कपालभाति, अनुलोम -विलोम, भस्त्रिका ,भ्रामरी प्राणायाम का अभ्यास करें इससे शरीर को पर्याप्त मात्रा में ऑक्सीजन की आपूर्ति होती है व मन शांत रहता है। आसन- योगिक सूक्ष्म व्यायाम, वज्रासन ,पवनमुक्तासन ,पश्चिमोत्तानासन ,भुजंगासन ,शलभासन, सर्वांगासन, ताड़ासन -शरीर के जोड़ों में लचीलापन लाता है रक्त संचार बढ़ाता है। निषेध- रात्रि में सोने से पहले चाय- काफी ,नशीली वस्तुएं इत्यादि का प्रयोग । डॉ.राजेश कुमाार योग एवं नेेचुरोपैथी फिजीशियन
Q&A
Hey, I am 24 years old girl doing 9-7 job. My height is 5 ft 3 inches but my weight is 45 kg. I feel shy and emotional for my skinny issue. How to maintain myself for body weight and looking adorable and beautiful. Please suggest, I request you all.
Dr-Ruchika Sharma
02:23 PM | 29-10-2019
hello Milan, weight gain should be done healthily, I highly suggest you look forward to a healthy weight gain which 0.3 to maximum 0.5 kg weight gain per week because rapid weight can be temporary and can cause you various health issues such as stretch marks. I recommend you to follow a fasting therapy for at least 5- 10 days for detoxification and after that good wholesome diet which can help you in healthy weight gain. do read the given link. http://www.wellcure.com/questions-answers/2004/hi-mam-my-age-is-19-years-and-height-5-4-but-my-weight-is-below-50-how-to-increase-my-weight#answer9274 Include early morning beetroot juice once daily in your diet for a minimum of 20 days. Include 4-6 dates in your diet every day. Divide 2 dates before half an hour every meal. Include 2-3 liter water in your diet. keep yourself hydrated always. Eat one banana after half an hour of every meal. Don't skip meals and consume your meals at proper timing. Include a variety of pulses, legumes, beans, and soya in your diet for high protein intake. Manage your stress levels through proper yoga asanas like katichakrasana, matsendrasana, padmasana, janushirshasana. Include Pranayam include bhrahmari, nadhishudhi, sheetali, sheetkari, sadanta, pranayama twice a day. Include turmeric tea once a day to help fight infection and improve gut bacterial growth and digestive enzymes. Sleep a minimum of 8 hours to maintain the healthy functioning of organs. thankyou, Dr. Ruchika Sharma.
Q&A
I have ulcerative colitis what should i eat and what should I avoid?
Doshi Zarana - Jeevan ...
07:39 AM | 14-10-2019
Namaste 🙏 In your problem of Ullcerative Colitis , you may look Fit and Fine from Outside personality. But Due to Your inner organs like Large intestine , Stomach and Abdoman, you have some symptoms like pain , bloody diarrhea ,Gas , Fatigue , Weight Loss , Decreased Appetite , Hard Stool and Nausea. Let us follow 2 things to come out from this. One is to Follow and one is to Avoid. Follow : These Healthy Food helps to come out from above symtoms and also give strength to inner organs. ✔️ Carrot juice ✔️ Cabbage Juice ✔️ Pomogranate ..Anar Juice ✔️ Lauki , Snake Guard , Pumpkin ✔️ Papaya ✔️ Green leafy vegetables ✔️ Keep some Mud pack with Rose water on stomach area for 20 minutes daily. ✔️ Prayers and Pranayam are one of the best starter of Healthy and Happy Day. Avoid : These to leave earliest to control damages of inner organs. ❌ Junk Food , Fried Food ❌ Dairy Products ❌ Over eating ❌ Spices like Green Chilli , Red Chilli ❌ Irregular Eating and Sleeping Patterns Kindly start living Healthy Lifestyle after you are cured completely , to avoid reaccurance of such problems. Fitness of outer look is different and Wellness of inner organs is Different. Thank you 🙏
Q&A
What Natural Food can we take for Energy to overcome weakness after Loose Motions?
Dr.Elanchezhiyan Devar...
11:06 AM | 14-09-2019
After diarrhoea stomach needs food that helps and bind watery stools and which helps to restore the normal intestinal flora and normal nutrition. It's better to consume easily digestible healthy food items. Avoid high fibers. You can drink coconut water, rice/wheat porridge, banana, apple, boiled potatoes & carrots, vegetable soups. Plenty of water and fruit juices. Namasthe!
Q&A
Mera 3 year ka beta hai wo bohat patla use healthy kase karu?
Dr. Khushbu Suthar
11:58 AM | 23-07-2020
Hello User, It is the right time to start with the inclusions of a healthy and nutritive diet. Firstly, in this age a kid's weight does not gain much in comparison to the height, so if your kid's height is growing and actively playing without any recurrent infections than he is considered normal. Protein and Carbohydrates are the first things which will help in increasing weight. Getting a healthy body with an increase in weight should be helpful. Weight gained in a natural manner helps in improving the quality of life accordingly. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Breakfast should have a glass coconut milk combination of honey and raw sprouts. After two hours one fruit, especially a seasonal fruit like banana, apple, mango, etc as they aid in weight gain. Lunch should have two buckwheat flour roti with any oil-free vegetable. This will help your kid develop a habit of eating gluten-free food. Snack in the evening should have dates, prunes, apricots as these too, help in gaining weight. Dinner should be a regular carbohydrate meal with raw vegetable salad for your 3-year-old. It is a good habit for the whole family to eat meals by 7 pm in order to aid digestion. This will help a lot, continue for a month to see results. Exercise: Makes sure he is an active kid and plays around, this will make his bones and muscles stronger. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
Requesting for some healthy remedies for bronchilactasis with situs inversus. Can anyone guide me?
Smitha Hemadri
11:48 AM | 28-10-2019
When the body is abused and the symptoms are ignored for yrs with medications, the acidic condition in the body increases and damages the inner organs. Mucus is one of the bodies protective mechanisms to trap viruses and other irritants that are entering the body. However, in places where the mucus must not be present if you can start accumulating, it can be very hard for the internal organs like the lungs to breathe. We eliminate healthy mucus when we have a cold and cough this is because that is bod's natural response to eliminating the virus and accumulation in the body. However mucus starts getting excessively produced in the internal organs such as the lungs where it is unnecessary, If you eat foods that produce excess mucus, Excess mucus putrifies and hardens overtime and refuses to leave the body in all the attempts that the body makes. Such is the time when you will have also have breathing issues. The major root causes of all your problems is having excess animal foods such as dairy, eggs, meat, fish. So elimination of these foods it’s self will ensure that the body makes way to clean itself. Secondly, other foods that contribute to such issues are sugar, excess jaggery, foods with excess spices. Suppressive steps play a key role in ensuring that more toxins accumulate because of the chemicals. They are also alien to the body and the effort of suppression of the mucus from coming out leads to further deterioration and worsens the breathing issues and other respiratory issues. The only way to permanently get relief from these issues is to follow a whole food plant-based lifestyle with each food coming only from plants. Gluten here is an exception that you will have to make; although it comes from plants we will still have to remove it from our diet. Gluten is present in wheat, maida, barley, oats and all the Rawa that is made from wheat. Do not attempt to eat any of the bakery products which are loaded with transfat. Oil and any greasy foods must be absolutely removed from the diet. Once you feel better join a yoga class and learn yoga and pranayama and practitioners. Follow this :- Morning on empty stomach - 500ml filtered / ash gourd juice / cucumber juice - Followed by Green juice or fruit / any watery vegetable like ashgourd / cucumber / ridge gourd / bottle gourd / carrot / beet with ginger and lime filtered - More hunger - tender coconut water or more pure juice Afternoon from 12 :- - A bowl of fruits - don’t mix melons and other fruits. Eat melons alone. Eat citrus alone - Followed by a bowl of veg salad if needed or more fruits are fine. Dinner for 1-3 months - vegetable salads with greens and very less salt. Dinner after 3 months - 2-3 hrs before sleep with Gluten free - millets rice quinoa , oilfree unpolished grains or dals 30% and 70% veggies - Include some exercises that involves moving all your parts ( neck , shoulder, elbows, wrist , hip bending twisting , squats, knees, ankles ) . Join a yoga or gym and sweat out. We need to eliminate via skin also - See if u can go to the morning sun for sometime in a day 30 mins atleast. It’s v imp for healing - Ensure that you are deep asleep between 10-2 which is when the body needs deep sleep. - Place a wet cloth on your tummy for 30 mins daily if time permits to improve the blood circulation in the gut and heal faster What to Avoid :- - Avoid refined oils, fried food , packaged ready to eat foods, dairy in any form including ghee, refined salt and sugar , gluten , refined oils , coooking with oil - Avoid mental stress by not thinking about things you cannot control. Present is inevitable. Future can be planned. Stay happy. Happiness is only inside yourself . The world around you is a better place if you learn to stay happy inside yourself. Reach us if you need more help in this area. Emotional stress can cascade the effects. Thank your body and love it. gargle with turmeric and salt for 5-6 times daily even if the symptoms are not there. This is a journey for your reading for a long term cure My body won me freedom from allergies and respiratory issues Healing my kid's skin respiratory issues through a natural plant-based diet My daughter's liberation from asthma through natural healing Thanks to let me know if you have any questions Be blessed Smitha Hemadri (educator of natural healing practices)
Q&A
How much tds level water is best for drink?? Can RO water is good for health?
Vijai Pawar
09:44 PM | 01-01-2020
Dear health seeker, I will not go into the nitty-gritty of what should be the specification of treated water/TDS of, for us Ro water is not conducive to our health. I am herewith forwarding a very stimulating article for your kind information and actions thereof;-' WATER DRINKING In today's scenario, most persons do not know when & how much water one needs for drinking lots of myths are doing the rounds in society. Nature -cure has a definitive answer to this. Water is a basic need for living. Water is being constantly eliminated from the body through urine, sweat, the faeces, and the outgoing breath When the body needs water it is indicated by the sensation of thirst. For regaining health, as also for retaining it progressively improving the health level, one must know when & when not to drink water, the quantity of water each time etc. Take water just to satisfy your internal requirements. If anyone advises u to drink daily 8 to 10 glasses of water, do not believe it & blindly follow it. It is NOT FOR THE THIRD PERSON TO INDICATE HOW MUCH WATER U SHOULD DRINK. Improve your health level, follow your true instincts & take in the minimum that is needed. THAT IS THE GOLDEN rule If the formula feeding which goes by the name of 'calorie theory'' is wrong, this water drinking fad that everyone must take a specific quantity daily is equally wrong. Dismiss such ''authorities ''--whether they call themselves;Yogies'' or ''naturopaths or medical 'authority[doctor] Ice-cold water must not be drunk, as it will disturb digestion, Water should be cool but not cold. Clean, unchlorinated unmedicated, water stored in earthen pots is best from the viewpoint of health, water stored in plastic cans [of suspect quality, which mostly are of] will be detrimental to health Fresh, cool water has a pleasant taste of its own. The ''taste' of water is THE ESSENCE OF SOUL, of water it is simply beyond description it has a subtle taste. In the BHAGWAD GITA, BHAGWAN KRISHNA SAYS;-''RASSOHAMPSU KONTEIYA'' ----O ARJUNA I am the taste in water'' If water is heated or boiled it becomes insipid. From the health point of view, it is unwise to take hot water or hot water-cooled. The only drink; ----- There is only one drink in the entire world and that is water. All other so-called drinks are either foods or poisons. Tea, coffee, the cold drinks, ''soft drinks'' the alcoholic beverages [beer, hard drink,etc., are poisons. Fresh [not bottled] fruit juices, raw vegetable juices fresh milk, buttermilk etc., are all foods. Too much water -drinking would tax the eliminatory organs, it would weaken the individual, may add to the bodyweight considerably, disturb digestion and create other complications. Hence, water should not be over consumed. If anyone consumes fried food, or foods highly spiced with salt in excess and other condiments, if there is little or no vegetables taken with the meals, artificial thirst will be and is created and If the diet is reformed, on NATURE-CURE lines the need to drink an enormous quantity of water could be considerably reduced. Water should not be taken along with the meals, ideally speaking water could be taken an hour before the meals and 2 hours after meals. According to the father of Nature Cure Acharya K l Sarma, vegetarians need very little or insignificant amount of water for drinking V.S.Pawar Member Indian institute of natural therapeutics 1980
Q&A
I'm 40 year old i have diabetes since the age of 25 years I m on tablets and insulin i want to live healthy life, since last one year my sugar levels are not good some very high some very low i have lot of restrictions on food but I love eating pl help me out.
Nikita Mishra
11:37 AM | 19-02-2021
Hello Nehal, Diabetes is a lifestyle disorder and can be corrected in a natural way at any age. In diabetes, our body is not able to break the sugar or use the sugar in a proper way. But, by making some changes in lifestyle and habits, it can be cured naturally. Reasons for diabetes Sedentary lifestyle Family history Wrong eating habits. Hormonal imbalance Obesity Diet- Have only plant-based natural foods. Include sprouts, salads, beans, nuts, dry fruits in your diet. Have coconut water and fresh homemade fruit juices. Avoid dairy foods and also avoid animal products. Cook oil-free or use cold-pressed oil. Avoid tea and coffee. Include whole grains like barley, millets, oats in your diet. Avoid sugars, chocolates, carbonated drinks. Physical activity Doing some physical activity is very important to cure diabetes. Walk around 2,500 steps in the morning and the same in the evening. According to WHO, we should walk 8000 steps daily. Daily work may contribute to around 3000 steps and to complete them to 8000, walk 2,500 steps in the morning and evening. Perform yoga specially bhujanga asana, gomukha asana, trikona asana. Perform pranayam like kapalbhati, anulom-vilom. Sleep Sleep always plays a vital role in the overall health of the body and mind. Take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning at around 6 am Read books before sleeping to improve the quality of sleep. Thank you
Q&A
I am SLE patient, what do I need to do? I have shown to the doctor, and taken medicines. Please tell me how can I heal it naturally? Also please give some health tips to deal with this problem.
Wellcure
11:18 AM | 05-05-2020
Namaskar! We do understand your concern about your health condition! Systemic Lupus Erythematosus (SLE) is an autoimmune disease. Let us try to understand what it means from Nature Cure perspective. As per Nature Cure, our body is designed to stay in state of health and diseases are often an attempt to restore any imbalance inside the body. Imbalance is caused because of toxins - which are an output of metabolism and are also added due to unnatural lifestyle choices. Nature has equipped us with the measures of eliminating the toxins on a regular basis - through breathing, stool, urine, sweat, mucus depositions in nose, eyes and genitals etc. Whenever there is toxic overload due to insufficient or faulty elimination our body starts a few special elimination processes. Those are considered as Acute diseases like Flu, Loose-motions, cough, cold, fever, skin rashes and acute pain. At this stage, instead of supporting the body to get rid of toxins we often suppress symptoms by restoring to quick-fixes like medicines etc. As a result, the body is unable to throw away the toxins. This is when the ever-increasing amount of toxins in the body start creating long term disease conditions such as diabetes, blood pressure, asthma, ulcer, etc. And when we further ignore the symptoms or try to suppress them and then the state of the disease takes a turn for the worse. This is when the body has completely given up and starts shutting down slowly, resulting in degenerative diseases. An autoimmune disease is also a degenerative disease. SLE can best be taken care of through lifestyle changes. Shifting to a natural lifestyle will help you in addressing the problem at its root. You can explore our Nature-Nurtures Program that helps you in making the transition, step by step. We will guide you on diet, sleep, exercise, stress to correct your existing routine & make it in line with Natural Laws. Do also visit our Journeys section to get inspired by natural healing stories of real-life common people. We hope you get inspired to take charge of your health & take the next step. All the best. Regards Team Wellcure
Q&A
I am 29 yr old. My immune system is very weak, every 3rd-4th day I have cold and cough. And after doing some exercise I get fever due to fatigue. Height 5'6, wt 60. Can someone suggest me how to increase my immunity. Now, at this age can it be build up more? Or what should I do for healthy lifestyle?
Dr. Khushbu Suthar
03:15 PM | 18-08-2021
Hello User, The reason why our body chooses to go low in immunity is because of our regular diet and low exercise which makes our lifestyle vulnerable to all the diseases. Hence, we continuously get vulnerable to these symptoms and our immunity becomes down to fight all the infections. The main thing here is, it should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture two hours after the noon meal. This is best for beating inflammation. Start with Vitamin C rich diet like sprouts, sweet potatoes, green pepper, oranges, lemons, etc for increasing your immunity. Take one teaspoon of mulethi with half teaspoon honey, take three times a day half an hour after meals for immunity. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
Hi I am a post covid mother of 1 year old, can I pump and give my milk to elder daughter (6 years old)? How can I become healthier?
Nikita Mishra
06:03 PM | 15-06-2021
Hello User, When our body recovers from any illness, it needs extra nutrition and care. Since you were COVID positive, your body is getting recovered from it, that's why you may experience some weakness and to deal with the situation, you should add nutrition to your diet and Yes, you can breastfeed. Here, you need to follow a correct lifestyle and diet for maintaining the circadian rhythm and to achieve a healthy body. Diet to follow- Have a variety of fresh, seasonal, and locally available fruits and vegetables. Eat sprouts, salads, and dry fruits. Have pulses, nuts, and beans. Take antioxidant-rich foods like blueberries, amla, orange, or lemon. Drink plenty of water during the day, approximately 8 to 10 glasses of water to be hydrated. Diet to avoid- Avoid processed, packaged, and preserved foods. Avoid dairy products and animal foods as they are not meant for our human digestive system and lead to the accumulation of toxins in the body. Avoid tea and coffee. Avoid carbonated drinks. Exercise Exercising and yoga are very essential for good blood circulation in the body. Perform 12 sets of suryanamaskar daily. Do pranayam regularly, specially anulom-vilom and kapalbhati pranayam. Do plank for 5 minutes. Take sunrays daily in the morning as it will provide the body with Vitamin D which is essential for the good health of bones, teeth, and muscles. Sleep Sleeping pattern is very important for a good circadian rhythm which affects hormonal balance and hence the functioning of the whole body. Hence, it is very important to have proper sleep. So, take proper sleep of at least 7-8hours daily. Thank you
Q&A
I am cirrhotic and diabetic 55 years old. I am non alcoholic. I am under treatment from ILBS Delhi. How can I get a healthy life?
Nikita Mishra
01:59 PM | 23-03-2021
Hello Mukesh, Diabetes is a lifestyle disorder and can be corrected in a natural way. In diabetes, our body is not able to break the sugar or use the sugar in a proper way. But, by making some changes in lifestyle and habits, it can be cured naturally. High levels of C reactive protein indicates infection or any chronic disease. A change in the lifestyle and eating habits is needed for a healthy body. Reasons for diabetes Sedentary lifestyle Family history Wrong eating habits. Hormonal imbalance Obesity Diet- Have only plant-based natural foods. Include sprouts, salads, beans, nuts, dry fruits in your diet. Have coconut water and fresh homemade fruit juices. Avoid dairy foods and also avoid animal products. Cook oil-free or use cold-pressed oil. Avoid tea and coffee. Include whole grains like barley, millets, oats in your diet. Avoid sugars, chocolates, carbonated drinks. Exercise Doing some physical activity is very important to cure diabetes. Walk around 2,500 steps in the morning and the same in the evening. According to WHO, we should walk 8000 steps daily. Daily work may contribute to around 3000 steps and to complete them to 8000, walk 2,500 steps in the morning and evening. Perform yoga specially bhujanga asana, gomukha asana, trikona asana. Perform pranayam like kapalbhati, anulom-vilom. Sleep Sleep always plays a vital role in the overall health of the body and mind. Take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning at around 6 am . Read books before sleeping to improve the quality of sleep. Thank you
Q&A
I am going to fast 50 days from afternoon12 pm to midnight 12 am. Having health issues cervical neck pain,joint pains,body pains etc. Kindly help me to do my fasting successfully. Give me some tips. I will not eat food. Only water during fasting. Help me.
Dr. Khushbu Suthar
03:01 PM | 02-07-2020
Hello Monica Suresh, As you are fasting your body is going under a healing state, it is time to integrate all your attention towards your conscious body and all it to heal. During this type of episode of pains, you can make sure to put a cold ice pack as it will help in dilating the blood vessels in the area and allow your blood circulation to increase which in turn will heal its own self. With that even massages are helpful. Some Fast tips: 1. As you are having water during fasting we should make sure to have plenty of it to keep minerals intact, water is a good source of copper. 2. Never skip your before12 pm meal as it gives glucose to your body for the whole day. 3. Avoid having high indulgence food with high fat and sugars during your "eating time" keep it light so that nutrients are absorbed well. You can utilize Vitamin C rich diet for your gut problems with fruit sources like oranges and mosumbi. These tips will ensure that you have a healthy fasting phase and you would be energetic for the whole time. Take your time to meditate in this period as our vibrational level increases because of our healthy diet and fasting. Hopefully, this suggestion will help you. Thank you.
Q&A
Actually, I am fond of thinking too much which creates negative thoughts on my mind and it is creating problems for me. I can't concentrate on anything accept thinking too much about my health. Can you guide me as I want to overcome it?
Dr. Khushbu Suthar
07:51 PM | 04-03-2020
Hello Akshay, With nature's point of view, nothing is impossible, because nature has designed our body in harmony with sync in nature. What causes anxiety is the void in our life, whenever we feel unfocussed from our track there are a lot of things which hamper our day to day activity. Anxiety is caused by over-thinking, we generally think our mental issues are caused by the mind but our food also has a special role to play in it. The kind of food we eat is the way we think. There are three types of food described in yoga that have an effect on the mind. Sattvic food, eat light stay calm, Rajasik food like highly spiced, makes us overactive in everything and mind feels uncertain. Tamasik food which makes our body lethargic. Negative thinking is caused by stimulants such as tea, coffee, which gives our body anxiety. By taking an initiative in a holistic way you can overall help yourself, that is why by taking a step towards holistic health you can effectively treat yourself in nature's way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast, it is an easier way to absorb all the nutrients. Mineral-rich food sources like seeds for example in evening soak chia seeds in a glass of water for an hour, soak them and add one tablespoon of lemon juice. Consume it two hours after the meal, this will help in preventing mood problems and negative thinking. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshens us for the whole day, it stimulates our system and strengthens our immunity. An early morning walk is recommended. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Sukhasana, Balasana, Shavasana are very much helpful, practice each pose 5-10 seconds after the session of Suryanamaskar. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful. During the episode of anxiety, you can inhale it by putting two-three drops on a handkerchief. Take 10 long deep breaths, and allow your body to relax, any thought which comes, let it go do not resist. Say the affirmation, "I am healthy and happy" with each breath. This will help in curbing all your issues even in the long run. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Make sure your room is gadget-free an hour before sleep. Hopefully, these suggestions will help. Thank you.
Q&A
I am very thin and want to gain healthy weight. How to do that?
Ruby
06:29 PM | 13-09-2019
नमस्ते शरीर में आकाश तत्व की कमी के वजह से ऐसा होता है। फल के बाद 3 घंटे का gap रखें। सलाद बाद 5 घंटे का अंतराल रखें। पका हुआ खाना के बाद 12 घंटा का अंतराल रखें। आकाश तत्व की कमी से होता क्या है की शरीर ने पोषक तत्व जो पाया आपके भोजन से उसको पुरे शरीर में प्रसार (circulate) नहीं कर पाता है। जैसे की आपके पास पैसे हैं पर आपके लिए जो काम करने वाले लोग हैं उन तक उनकी फ़ीस पहुँच नहीं रही है तो वो काम कैसे करेंगे। ठीक ऐसे ही पोषक तत्व आया मगर शरीर के रक्त, मांसपेशी, कोशिकाओं तक पहुँचा नहीं। क्योंकि उसको पहुँचने के लिए जो (gap) की ज़रूरत है, वो हम नहीं दे रहे है। शरीर पाँच तत्व से बना हुआ है प्रकृति की ही तरह। आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए। पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है। 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।I खुली हवा में बैठें या टहलें। 3 अग्नि तत्व- सूरर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। 4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करना है। नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20मिनट तक रख कर साफ़ कर लें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। सर पर सूती कपड़ा बाँध कर उसके ऊपर खीरा और मेहंदी या करी पत्ते का पेस्ट लगाएँ,नाभि पर खीरा का पेस्ट लगाएँ।पैरों को 20 मिनट के लिए सादे पानी से भरे किसी बाल्टी या टब में डूबो कर रखें। 5. पृथ्वी तत्व- कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। अगले सुबह ख़ाली पेट इनमे से कोई भी हरा जूस लें।पेठे (ashguard ) का जूस लें और नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर 100ml पानी में मिला कर छान कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। ये जूस सुबह नाश्ते से एक घंटे पहले लें। नाश्ते में फल लें। दोपहर के खाने से एक घंटा पहले हरा जूस लें। खाने में सलाद नमक सेंधा ही प्रयोग करें। नमक की पके हुए खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid) की कमी हो जाती। सलाद दोपहर 1बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। शाम 5 बजे नारियल पानी लें। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। रात 8 बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है। एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
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