Q&A
I am suffering from dry cough and allergic pharyngitis, post nasal drop from 4 months. Tried all medicine and natural cures like mulethi,ginger,tulsi,pepper, cinnamon, turmeric etc but nothing works. How to cure my cough?
Dr. Khushbu Suthar
05:03 PM | 21-04-2020
Hello User, We can understand that despite doing so many things why your cough is not able to show any type of improvement. But with these home-measures, how much change you have got in your diet routine and your daily lifestyle? Everything works in sync in order to give a holistic treatment. Our body is constructed in a simple manner in which it can only take nutrients from things which are simple and easily digestible. When we load our body with high fat, a chronic lethargic diet, with adulterated and packaged food, then it starts causing problem not only in digestion, but also it is tough for it to absorb nutrients from it. Hence, diet plays a major role in them, the regime which is filled with diet and exercise is how you amalgamate everything for a better healthy and good lifestyle. Here are a few tips which will help you. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. I have repeated a few things which you have tried but I am sure now following the holistic lifestyle you will see the results soon. A diet rich in Vitamin C will help in dealing with problems. Sources like lemons, oranges, mosumbi will help in dealing with inflammation. Talk one inch of ginger boiled in two cups of water and add 5-6 basil leaves. Drink during evening time. This will helps in dealing with inflammation. One teaspoon of mulethi with one teaspoon of honey, take this paste thrice a day half an hour after your meal will heal your respiratory issues. Exercise: Pranayam helps in detoxifying the body. Practising it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. A brisk walk in early morning sun from 30-45 minutes, helps in treating the body to its level best. Sun is a great source of Vitamin D and that is why walking in the Sun and connecting with the sun also help in activating our cells and rejuvenates us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you Thank you.
Q&A
I was diagnosed with bronchial asthma. I have UTI and a 4. 5 mm kidney stone which results in vomiting and gastroenteritis. Recently, I took 10 antibiotic injections i. V. As i wasn't able to digest anything. I'm prohibited to take sour n cold food. Please suggest the food I can eat.
Dr. Khushbu Suthar
04:33 PM | 22-04-2020
Hello Bushra, All the disease which you have mentioned, from bronchial asthma to gastroenteritis, boils down to one thing, which is inflammation. Now, let us understand why inflammation occurs in the body. Our body is constructed in a simple manner in which it can only take nutrients from things which are simple and easily digestible. When we load our body with high fat, a chronic lethargic diet, with adulterated and packaged food then it starts causing the problem, not only in digestion, but also, it is tough to absorb nutrients from it. Hence, diet plays a major role in them. The regime which is filled with diet and exercise is how you amalgamate everything for a better healthy and good lifestyle. Here are a few tips which will help you: Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. Sources like lemons, oranges, mosumbi will help in dealing with inflammation. Talk one inch of ginger boiled in two cups of water and add 5-6 basil leaves. Drink during evening time. This will help in dealing with inflammation. One teaspoon of mulethi with one teaspoon of honey, take this paste thrice a day half an hour after your meal will heal your respiratory and digestive problems. A glass of lemon juice before evening meals helps in breaking kidney stones because of the action of citrate. Exercise: Pranayam helps in detoxifying the body. Practising it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenates us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you Thank you.
Q&A
Hello! Please help me. My mom has been suffering from piles (bawasir) for 2 years aur unhe bohot pain hota hai. Please give me some tips and medicines to help her.
Dr. Khushbu Suthar
07:02 PM | 17-04-2020
Hello User, We appreciate your concern about your mother. Piles can be very well treated in a natural manner. Regular consumption of fatty diet and highly spiced food, toxins are the primary cause of piles, our sedentary lifestyle also plays a role in this picture. What needs to be taken care of now is the fact that a major change in lifestyle and diet will be the cure of the problem. In piles with the consumption of this kind of food, what is disturbing is from the esophagus to rectum everything is disturbed. The toxins are in the body, call it stomach ulcers or piles they relate to the same cause. With a healthy change in the diet and your routine, we can readily deal with all the issues related to the problem of piles. What makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing future relapses. Now let us understand what changes we can make: Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The next thing is including a fiber-rich food item which helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which have a good amount of fiber in them. Let us understand some things which you can apply for dealing with burning sensation: 1. Aloe vera gel: Application of naturally extracted aloe gel helps in the treatment of the wounds caused by piles. 2. Take a teaspoon of coconut oil and add two-three drops of tea tree oil, apply on the wound. These two things will help in treating the piles. Exercise: Sitting in the position of Vajraasana will help in the treatment of piles. After your meals practice, this poses for better digestion and easy stools. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you.
Q&A
Please tell me how to stop the dribbling of urine and also the foul smell of urine naturally?
Dr. Khushbu Suthar
05:17 PM | 14-04-2020
Hello user, Sensitive bladder and foul smell of urine both have a similar cause which is a disease in our kidney region. Due to less healthy fluid intake and indulging in unhealthy beverages, our body gets inflammation. Also in the background, when we chronically have a high-fat diet and sedentary lifestyle, it ultimately causes inflammation leading to bladder problems and also weakening of bladder muscles. To treat this problem we should start with a light diet. In this case, only a multidimensional cure can help you. The main thing here is, it should be about everything, food, meditation, sleep and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture two hours after the noon meal to help in treating inflammation at your bladder as well as the foul smell. Cumin water helps in treating sensitive bladder and helps in achieving strong bladder muscles. Cinnamon water is healthy and helps in keeping the kidney smoothly functioning. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Halasana, Bhujangasana, Dhanurasna, practice it daily before the session of suryanamaskar, this will aid in achieving a healthy bladder. Please do under an expert guidance Kegel exercises helps in treating the dribbling by strengthening pelvic floor muscles. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
पानी कितना पीना चाइए रोज 5-6 लीटर या इससे भी ज्यादा?
Dr. Khushbu Suthar
07:05 PM | 13-04-2020
Hello Gaurav, The ideal way of drinking water should be dependent on your lifestyle, activity, weight, and size. According to this, you will get to know how much water intake is ideal for you. Normally due to our body containing 5-6 liters of water because blood present in the body is of that much quantity, to purify our blood daily it is recommended to drink that much water. There are various sites on the internet, which will help you in calculating your ideal water intake according to your body weight. With water intake, make sure you take time to sit in the adequate sunlight, meditate and have a good sleep. These all are a recipe for ideal health. Hopefully, this suggestion helps you. Take care.
Q&A
I was having right ovarian cyst but it gets resolved in one cycle. But now I m having infection at the opening of the uterus and it is inflamed and my right pelvis pains a lot. So what should I do for that?
Dr. Khushbu Suthar
07:10 PM | 13-04-2020
Hello Prachi, Once the disease enters the body, it is the whole body that needs to heal and not just the part and this is what natural cure is all about. A disease of the reproductive system starts with the high fat and chemical-based diet that we are loading our gastrointestinal tract with. Any disease can make you pre-dispose to another, because of your lifestyle continuation, if you take care of your lifestyle at this moment than there are definite chances that you get yourself treated well and your menstrual cycle will regularise with your inflammation getting cured. But we have to treat our body on the whole so that we can even stop any future problems with our reproductive tract. In any case, the cure remains the same, which is a holistic cure in nature's way. Eat: Start with food items like jaggery, dates, sprouts, green leafy vegetables which help in increasing iron content which helps in treating inflammation. One inch of ginger boiled in two cups of water with a tablespoon of lemon helps in treating inflammation, consume it during the evening. Vitamin C addition helps in easy-iron absorption, for example adding lemon in dals. Vitamin C keeps our cells activated by absorbing the iron in the body. Cumin water acts as a coolant and helps in enhancing the reproductive cycle. Exercise: Sleep on your back, raise your one leg and start rotating in a circular motion for 5 times and place it back, repeat the same with another leg. This will elevate your uterine muscles. Squats are another exercise to improve uterine health. Do it 15-20 times at one time. Sit and take 10-15 long deep breaths from the abdomen, to release all the toxicity from the body helping us to gain back our normal menstrual cycle and healthy reproductive system. Hot fomentation on the area of the right pelvis will help in the dilation of blood vessels which helps in treating pain. Meditation: While sleeping, take a bowl of water. Put two-three essential oil drops like lavender or orange and inhale it. It will help in calming nerves and automatically our body will start getting the rhythm back. Listen to music for 15 minutes by closing your eyes and deep breathing. This will help in controlling anxiety during stress. Massage your pelvis with coconut oil, this will help in healing blood circulation. Sleep: Sleep should be of 7-8 hours, sound. This will help in releasing all stress and treat all the issues in a healthy manner. It is time to get yourself healthy and wise. Hopefully, these suggestions will be helpful Thank you.
Q&A
I m feeling very weak since yesterday. I am not able to walk. I feel dizzy. Please help.
Dr. Khushbu Suthar
05:20 PM | 09-04-2020
Hello Alka, With weakness and dizzy feeling your body is lacking electrolytes due to mineral deficiency. It can be due to change in weather in this phase of a lockdown or your hormonal cycle going imbalance making your body dizzy. The best way to take care of oneself with diet, exercise, meditation, and sleep. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Immediate response to dizziness: Vitamin C rich diet like oranges, mosumbi, lemons, sprouts, bell peppers are helpful in increasing immunity. Daily after two hours of your afternoon meal, have one inch of ginger boiled in one cup of water and add 5-6 basil will be soothing. Have one glass of water-soaked in chia seeds and get one tablespoon of lemon squeezed in it. This will show faster electrolyte balance. Exercise: Pranayam helps in detoxifying the body. Practising it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body on a regular basis. This time take complete rest, rest in the supine position and relax. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
How can I get rid of my ear infection happening due to water getting into my head?
Dr. Khushbu Suthar
07:01 PM | 07-04-2020
Hello Alen, Ear infections happen when the immunity is becoming low, by our body not getting a good amount of nutrients due to our exposure to complex diet and sedentary lifestyle. So the first thing is to make sure our immunity is strong enough to keep us away from recurrent infection. Here are some guidelines which can help you in treating the problem of ear infection. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Vitamin C rich diet like oranges, mosumbi, lemons, sprouts, bell peppers are healthy in increasing immunity. Daily after your afternoon meal, have one inch of ginger boiled in one cup of water and add 5-6 basil leaves continuously to keep your immunity high. Warm compression on the affected ear will help in treating the pain from an ear infection. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
How to get rid of kidney stones? I need a better explanation please, because i am suffering a lot.
Dr. Khushbu Suthar
03:51 PM | 07-04-2020
Hello Kiran, We can understand that pain you are suffering from. The most important thing here is that if you deal with all these issues in harmony and natural way, the chances of relapse of stones will be less. Dehydration, poor diet and sedentary lifestyle are the main causes of kidney stone formation. It is time that we take an initiative towards it and heal your stones in a healthy natural way. So, the best way to deal with kidney stones to take care of yourself with diet, exercise, meditation, and sleep. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Vitamin C rich diet like oranges, mosumbi, lemons, sprouts, bell peppers helps in dissolving stones. Daily after 2 hours of your afternoon meal, have one inch of ginger boiled in one cup of water and add 5-6 basil leaves for dissolving kidney stones. Drink plenty of water. No-salt intake. Bananas which are high in potassium content, prevent stone formation. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Ushtrasana, Uttanpadasana, Balasana, these asana are really helpful for kidney stone relief. Do these under expert guidance. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
I have difficulty while breathing. And have chest pain due to wrong yoga practice. I feel difficulty, particularly in deep breathing. What should I do?
Dr. Khushbu Suthar
08:06 PM | 07-04-2020
Hello User, Due to weakening of the chest muscles and lung vital capacity being low we tend to fall prey to breathing difficulty. When we are not able to breathe fully due to the outside environment and pollution, there is an obstruction in our airway. The next thing you do is improve your lung vital capacity to improve your breathing state in order to heal shortness of breath. The cause of your problem is weakened lung's vital capacity in reaction to the sedentary lifestyle and not getting adequate nutrition. So, the best way to take care of oneself with diet, exercise, meditation, and sleep. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Vitamin C rich diet like oranges, mosumbi, lemons, sprouts, bell peppers are healthy in increasing immunity. Daily after two of your afternoon meal, have one inch of ginger boiled in one cup of water and add 5-6 basil leaves continuously to keep your immunity high. Have one teaspoon of mulethi twice a day with a half a teaspoon of honey, half an hour after your meal. To improve your immunity and helps improving lung vital capacity. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Cobra pose, cow poses is a good exercise for improving your lungs. In your case, you should start with simple exercise which will not harm your posture while doing yoga or follow an online instructor. Start doing activities like blowing balloons, playing air-based instruments this will accelerate the lung capacity. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
I have small bumps all over my forehead from the last 3 years. And from last one year, they have started spreading on jawline and chin. I have tried to do everything. Pls help.
Dr. Khushbu Suthar
08:53 PM | 06-04-2020
Hello Tani, Skin problems are generally caused by inflammation in the body which makes our immunity vulnerable and does not allow our body to function healthily. Skin is the first line of defense, that is why our immunity has to play a major role in this to protect. So, this is why immunity needs to be protected to heal the skin. Herewith these tips, you can achieve health. Eat: The first thing in the morning is to start your day with something light in nature and easy to digest. This is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. A diet rich in Vitamin C will help in dealing with skin problems. Sources like lemons, oranges, mosumbi will help in dealing with any type of skin disorders. Have ginger lemon tea, in the evening to fight against inflammation which has taken place in your body. Use packs which can help you improve your skin: 1. Massage the prone area with one tablespoon aloe vera gel and one tablespoon coconut oil. 2. Use tea tree essential oil on the bumps, if you have, by dabbing on the cotton after cleaning it. You can do it during night time. Exercise: Pranayam helps in detoxifying the body, practicing it early morning in an area which has good sunlight will help in improving blood circulation. It helps in removing toxicity. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you Thank you.
Q&A
I'm suffering from panic attack and postpartum depression. My baby is 4 months old. Kindly help.
Dr. Khushbu Suthar
08:35 PM | 06-04-2020
Hello Toiba, Our body goes under so much of stress after delivery that it goes under stressful situations due to our hormonal cycle and this new beginning as a mother. It is time to add a good amount of minerals in your diet to make your mood fresh and decrease panic attacks. There is a lot of stress which adds to factor environmental as well as internal issues. Even the kind of food we eat has an effect on our mind. That is why, "sattvic food" is promoted a lot, the lighter the food in nature, the better effect on our mind. It is time to work on your daily diet and routine to reap the benefits of nature for good health. So, the best way to prevent withdrawal symptoms to take care of oneself with diet, exercise, meditation, and sleep. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Potassium-rich diet is essential like walnuts, almonds, bananas, coconut water helps in giving brain adequate minerals and reduces stress and control withdrawal symptoms. Having ginger-lemon tea during the night before sleep will help in soothing nerves. Magnesium-rich food like almonds will give your panic attacks a rest by working on a neural pathway. Drinking plenty of liquids will help in decreasing panic attack and bring you out from unwanted stress. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
Hello. Why do I have difficulty when I'm breathing every night before sleeping? What's the solution?
Dr. Khushbu Suthar
09:25 PM | 06-04-2020
Hello Meghana, Your condition can be diagnosed with orthopnea where lying flat on the bed can cause shortness of breath. This condition can be better evaluated when you are sleeping, so next time note down your posture of sleep whether you sleeping supine or on sides. The next thing you do is improve your lung vital capacity to improve your breathing state in order to heal shortness of breath. The cause of your problem is weakened lung's vital capacity in reaction to the sedentary lifestyle and not getting adequate nutrition. So, the best way to prevent inflammation is to take care of oneself with diet, exercise, meditation, and sleep. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Vitamin C rich diet like oranges, mosumbi, lemons, sprouts, bell peppers are healthy in increasing immunity. Daily after two of your afternoon meal, have one inch of ginger boiled in one cup of water and add 5-6 basil leaves continuously to keep your immunity high. Have one teaspoon of mulethi twice a day with a half a teaspoon of honey, half an hour after your meal. To improve your immunity and helps improving lung vital capacity. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Cobra pose, cow poses is a good exercise for improving your lungs. Start doing activities like blowing balloons, playing air-based instruments this will accelerate the lung capacity and control asthma. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. While sleeping keeps two pillows below your angle, with leg raise and head low position. This will help your breathlessness. Hopefully, these suggestions will help you. Thank you.
Q&A
Sir, I have wide open pores on my face with darkness How these pores could be cured?
Dr. Khushbu Suthar
08:56 PM | 06-04-2020
Hello Lucky, Skin problems are generally caused by inflammation in the body which makes our immunity vulnerable and does not allow our body to function in a healthy manner. Skin is the first line of defense, that is why our immunity has to play a major role in this to protect. So, this is why immunity needs to be protected in order to heal the skin. Herewith these tips, you can achieve health. Eat: The first thing in the morning is to start your day with something light in nature and easy to digest. This is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. A diet rich in Vitamin C will help in dealing with skin problems. Sources like lemons, oranges, mosumbi will help in dealing with any type of skin disorders. Have ginger lemon tea, in the evening to fight against inflammation which has taken place in your body. Use packs which can help you improve your skin: 1. Massage the prone area with one tablespoon aloe vera gel and one tablespoon coconut oil. 2. Use tea tree essential oil on the area of the open pores, if you have, by dabbing on the cotton after cleaning it. You can do it during night time. 3. Take one tablespoon of flax seeds with beetroot crushed and blend them together, apply on face and let it stay for 15 minutes. This will remove unhealthy darkness due to pollution. Exercise: Pranayam helps in detoxifying the body, practicing it early morning in an area which has good sunlight will help in improving blood circulation. Help in removing toxicity. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you Thank you.
Q&A
I am suffering from pimples on my lower cheeks and small bumps on all over my forehead and chin area including jaw line from last 3 years.
Dr. Khushbu Suthar
08:48 PM | 06-04-2020
Hello Tani, Skin problems are generally caused by inflammation in the body which makes our immunity vulnerable and does not allow our body to function in a healthy manner. Skin is the first line of defense, that is why our immunity has to play a major role in this to protect. So, this is why immunity needs to be protected in order to heal the skin. Herewith these tips, you can achieve health. Eat: The first thing in the morning is to start your day with something light in nature and easy to digest. This is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. A diet rich in Vitamin C will help in dealing with skin problems. Sources like lemons, oranges, mosumbi will help in dealing with any type of skin disorders. Have ginger lemon tea, in the evening to fight against inflammation which has taken place in your body. Use packs which can help you improve your skin: 1. Massage the prone area with one tablespoon aloe vera gel and one tablespoon coconut oil. 2. Use tea tree essential oil on the bumps, if you have, by dabbing on the cotton after cleaning it. You can do it during night time. Exercise: Pranayam helps in detoxifying the body, practicing it early morning in an area which has good sunlight will help in improving blood circulation. Help in removing toxicity. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you. Thank you.
Q&A
Hi I am facing concern of headache due to stopping of antidepressant suddenly there are major side effect on my body can this will be recoverable?
Dr. Khushbu Suthar
08:39 PM | 06-04-2020
Hello Mahesh Bhosale, Surely we can help you, the sudden withdrawal of anti-depressants can cause symptoms that will affect multidimensional. The advice with our guidelines would be consulting the practitioner whom you started this medication with. We are definitely here to help you. There is a lot of stress which adds to factor environmental as well as internal issues. Even the kind of food we eat has an effect on our mind. That is why, "sattvic food" is promoted a lot, the lighter the food in nature, the better effect on our mind. It is time to work on your daily diet and routine to reap the benefits of nature for good health. So, the best way to prevent withdrawal symptoms to take care of oneself with diet, exercise, meditation, and sleep. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Potassium-rich diet is essential like walnuts, almonds, bananas, coconut water helps in giving brain adequate minerals and reduces stress and control withdrawal symptoms. Having ginger-lemon tea during the night before sleep will help in soothing nerves. Magnesium-rich food like almonds will give your panic attacks a rest by working on a neural pathway. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
Hii I hv frequent urination at night due to which I m unable to sleep. I hv multiple stones in both kidneys is my bladder over active or other?
Dr. Khushbu Suthar
07:42 PM | 07-04-2020
Hello User, We can understand that frequent urination is troubling you with the pain you are suffering from, the most important thing here that if you deal with all these issues in harmony and natural way the chances of relapse of stones will be less. Your bladder is not overactive it is showing symptoms of the disease. Dehydration, poor diet and sedentary lifestyle are the main causes of kidney stone formation. It is time that we take an initiative towards it and heal your stones in a healthy natural way. So, the best way to deal with kidney stones to take care of oneself with diet, exercise, meditation, and sleep. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Vitamin C rich diet like oranges, mosumbi, lemons, sprouts, bell peppers helps in dissolving stones. Daily after two of your afternoon meal, have one inch of ginger boiled in one cup of water and add 5-6 basil leaves for dissolving kidney stones. Drink plenty of water but only during day time, avoid after 7 pm. No-salt intake. Bananas that are high in potassium content prevent stone formation. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Ushtrasana, Uttanpadasana, Balasana, these asanas are really helpful for kidney stone relief. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
How ulcerative colitis heal?
Dr. Khushbu Suthar
08:58 PM | 06-04-2020
Hello Dilshad, Ulcerative colitis happens when our intestine is loaded with highly spiced food and diet which irritates our gastrointestinal tract with a sedentary lifestyle and no healthy movement. To treat this problem we should start with a light diet. Ulcerative colitis is an inflammation process happening in our intestine which can only be treated in a natural and healthy manner. In this case, only a multidimensional cure can help you. The main thing here is, it should be about everything, food, meditation, sleep and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture two hours after the noon meal will help in treating inflammation. Tomato with black pepper in meal an hour before dinner will help in treating the digestive problem. Fennel seeds consumption after meals helps in relieving digestion. Chew your food slowly without putting pressure on your digestive tract. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Sitting in Vajrasana after meals helps in improving digestion. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
I'm getting daily confusion State. Getting unwanted questions on my mind this problem is up to 4 yrs. I don't know what can i do?
Dr. Khushbu Suthar
09:22 PM | 06-04-2020
Hello Yashwanth, Confusion can be caused due to our brain not getting enough minerals. There is a lot of stress which adds to factor environmental as well as internal issues. Even the kind of food we eat has an effect on our mind. That is why, "sattvic food" is promoted a lot, the lighter the food in nature, the better effect on our mind. It is time to work on your daily diet and routine to reap the benefits of nature for good health. So, the best way to prevent confusion is to take care of oneself with diet, exercise, meditation, and sleep. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Potassium-rich diet is essential like walnuts, almonds, bananas, coconut water helps in giving brain adequate minerals and reduces stress. Having ginger-lemon tea during the night before sleep will help in soothing nerves. Magnesium-rich food like almonds will give your panic attacks a rest by working on a neural pathway. and decrease confusion. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
Hi, not getting proper sleep from past 2 weeks at night time. If sleep comes sudden wake up morning time and getting headache.
Dr. Khushbu Suthar
08:29 PM | 06-04-2020
Hello User, Since the lockdown as happened, there has been lot of changes in the daily schedule of people and theyaren't able to utilise the given time to its best. Yes there has been a lot of changes and this situation can be stressful for yourself but how to make this situation worthy and helpful. Here are some ways with which you can make your day productive and get some healthy sleep with a healthy diet and health. So, the best way to prevent inflammation is to take care of oneself with diet, exercise, meditation, and sleep. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Vitamin C rich diet like oranges, mosumbi, lemons, sprouts, bell peppers are healthy in dealing with mood swings. Every night before sleep, have one inch of ginger boiled in one cup of water and add 5-6 basil and one tablespoon lemon juice leaves continuously to soothe your nerves and heal your sleep. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Practice stretches for 15 minutes before going to be to improve sleep patterns. Make your room gadget-free. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Hopefully, these suggestions will help you. Thank you.
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