Q&A
Can pranayam have power to turn body white hair into black? Also tell me which one pranayam.
Nikita Mishra
05:34 PM | 11-08-2020
Hello user, Unhealthy hair and skin reflect the unhealthy state of our internal health like an excessive accumulation of toxins in the body which is usually due to a high-fat diet and improper lifestyle. White hair problems can be cured by pranayam but along with that, a proper diet is also essential. Diet Start the day with 3 to 4 glasses of warm water. This will help to flush out the toxins out of the body. Include Vitamin C in the diet. Drink lemon juice, orange juice or have blueberries, amla, etc. Have whole grains like barley, millets, oats, etc in place of refined grains. Use cold-pressed oil for cooking instead of refined oils. Drink freshly prepared homemade fruit juices. Drink coconut water. Drink plenty of water throughout the day to be hydrated. Yoga and pranayam Perform adhomukha sava asana, uttana asana, apana asana, sarvanga asana, sasanga asana, ushtra asana. Perform anulom-vilom pranayam, bhastrika pranayam and kapalbhati pranayam. Take sunrays early in the morning. Sit in vajra asana after meals. Sleep Sleeping is also essential for healthy hair. Stress may also be the reason for the deterioration of hair health and sleep helps to relieve all the stress. So, take proper sleep of at least 7-8 hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Avoid using electronic gadgets at least 1hour before sleeping to improve the quality of sleep. Thank you
Q&A
My lips & skin are feeling very dry. What can be done?
Shweta Gupta
12:13 PM | 20-11-2018
Hi all, our bodies signal even the minutest one is actually body’s greatest communication tool. It is telling you that you need to do some correction. Our body maintains an acid-alkaline balance, and every time we put more load on the body through wrong foods, late hours, no time to rest and repair, and no time for outdoors activity the body accumulates a lot of acidity called toxins. Dry skin and dry lips is a clear indication that you need to up your raw to create that much needed balance. Creams and oils, will only provide external relief but root cause remains same that body needs internal hyrdration at cellular level. Along with these you need to figure out what is causing all the ‘drying up’ i.e lack of rest, lack of proper sleep, too much ‘ontime’, too much gadget time, too less time in sunlight and fresh air. You may eat all the right foods yet, all these factors may will increase your acidic levels and thus reduce the good impact of hydrating foods. Here are few immediate actions you may take: Eating more raw, fresh, whole plant based foods. You can read about it here. Eating in accordance to Circadian Rhythm of body. You can read about it here. Sunlight and breathing are two easiest, natural and most effective way to create alkaline reserves within body and to support body to clean up effectively. So increase your time for both. Start slow, 15 minutes daily. Increase it slowly and steadily. Sleeping & resting: Allow enough downtime to your body. Reduce the load of gadgets as they also consume your energy and increase acidic load. Give yourself enough downtime in evening towards night to ensure body continues to be in rhythm of nature.
Q&A
I have dry sensitive skin,looks very dull,discoloration, No glow,i don't go for any facials at regular saloon. Coz they don't help me. I also get rashes on my cheeks.
Ruby
10:55 AM | 31-07-2019
नमस्ते त्वचा हमारे शरीर का सहज ज़रिया है शरीर (elimination)निष्कासन की प्रक्रिया में लगा है। सुबह ख़ाली पेट आधा खीरा ५ पुदीने या करी पत्ते के साथ पिस कर उसमें १०० ml पानी मिला कर पिएँ। जूस को मुँह में रख कर एक बार सहज स्वाँस लें फिर घूँट अंदर लें। २ घंटे बाद कोई bhi एक तरीक़े का फल नाश्ते में लें।फल को ठीक से चबा कर खाएँ, कोई नमक या चाट मसला या चीनी, दूध मिक्स ना करें। सलाद दोपहर १ बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। रात के खाने में इस अनुपात से खाना खाएँ २ कटोरी सब्ज़ी के साथ १ कटोरी चावल या १ रोटी लें, ८ बजे के बाद कुछ ना खाएँ, १२ घंटे का (gap) अंतराल रखें ८ बजे रात से ८ बजे सुबह तक कुछ नहीं खाना है, खीरा+एलोवेरा का पल्प का पेस्ट चेहरे पर २० मिनट के लिए लगाएँ। चेहरे को गुलाब जल + बेसन और हल्दी से साफ़ करें, साबुन या कोई भी क्रीम का प्रयोग बंद कर दें।
Q&A
I'm suffering from hair loss, because of increase in DHT. Is there anything solution to remove dht and regenerate the new hair in bald areas?
Dr. Khushbu Suthar
09:33 PM | 10-02-2020
Hello Akash, Our body has the power to regenerate only if we provide our body with the right type of nutrients, by following a natural lifestyle you not only correct the hormonal imbalance but also treat yourself well with correct nutrients. The main cause when we deal with hair loss is when we get exposed to pollution and chemical products. Yes, our digestion and bad eating habits are also part of the same. The main thing to take care of, diet is to increase in our protein intake. Hair is made out of protein named keratin, by eating the right kind of food items, we can increase the protein intake and deal with the same. Hair and nails are made up of same type of protein, so you can also co-relate when your hair is in bad shape even your nails become brittle. So here are a few things which need to be corrected. So let us focus on what lifestyle changes we can make: Eat: Eating food that has a high amount of proteins are legumes, green leafy vegetables, nuts like almonds, walnuts, etc. Seeds like chia, pumpkin, and flax seeds are also necessary. Coconut water and even eating shredded coconut is found to be very beneficial for hair health. Regular massaging of hair is important to take care of the pigmentation. Here are a few hair packs which you can try to deal with hair loss problems. 1. Methi seeds, methi seeds powder two tablespoons mixed with rose water it helps in getting the hair stronger and thicker. Before applying methi seeds pack make sure you apply the oil at night, so the pack does not stick to hair. 2. Onion juice paste is another beneficial thing for hair health. This will ensure to deal with the hair fall. 3. There is one more way of coconut oil massage, where you warm the coconut oil and add curry leaves to it, let it splutter and then use for massage. Exercise: Here is some exercise that you can start for your hair and scalp health. Rubbing your nails with each other helps in the treatment of the hair health as it boosts the blood circulation to the scalp, hair, and nails have the same type of protein involved. Chakrasana is another asana which would be recommended for healthy hair. Meditation: While massaging your hair what you can do is close your eyes, and visualize your hair becoming stronger and shinier making it healthy. You can take a deep breath, start healthy music in the background you can feel the blood circulation getting a boost. This will help in relaxation and ensuring healthy hair health. Sleep: Having a sound 7-8 hours of sleep is helpful in treating anybody's problem, a healthy sleep leads to a healthy mind and body. So make sure you are free your room from any gadgets an hour before sleep so you get a radiation-free room and a good tension-free sound sleep. Hopefully, this will help you Thank you
Q&A
I have hair over my both ears which looks ugly. I am just trimming for now as a temporary solution but unable to get rid of it permanently. Is there any solution to get rid of this hair permanently and naturally with out any side effects?
Dr Sangeeth Somanadhap...
01:46 PM | 12-02-2020
Abnormal or unwanted facial hair growth might occurs due to higher than normal due to the increased level of androgen and testosterone hormones in the body. At times excess use of certain medications also causes facial hair growth. In such cases, it is wise to identify and avoid those medications through proper supervision or guidance from your consulting physicians. Also in cases of PCOS or PCOS, you may see unwanted growth of hair on the face and other body parts occur. Some natural ways to manage it include the following methods 1) Papaya and turmeric pack: You may take some raw papaya, cut it and grind to make it a paste. Add a teaspoon of turmeric and mix it. Now apply to the parts where hair growth is seen. Leave it for 15-20 mins then rinse. Use regularly until the unwanted facial hair disappears. Alternatively a mix of papaya and aloe vera also more beneficial. 2) Ubtan: You may take tsp sandalwood powder, add 1 tsp turmeric, then 2 tsp besan powder, to the mixture of powder. Now add a little amount of rose water and make a paste. Now, apply the paste on the hairy areas and leave it for 20-30 mins. Then rinse with warm water. 3) Lemon Honey: You can try using 1tsp honey mixed 2 tsp lemon juice. Mix well and apply to the place where hair growth is seen. Rinse after 15-20 mins. 4) Fenugreek and green gram powder: You can try using2 tsp each of green gram mixed with fenugreek grind it and make a fine paste by adding water. Now mix the paste with a pinch of turmeric and mix well again. Now apply it to the hairy areas. Leave it for 20-30 mins. then rinse.
Q&A
I have unwanted facial hair, body hair and moles on my face. Can you give remedies for all these?
Dr. Khushbu Suthar
09:09 PM | 03-01-2020
Okay, here I will go back to the most ancient remedy which has been helping us for ages, so by using these things it will surely help you. Face packs for healthy and glowing skin: 1. Daily massage your face with coconut oil and aloe vera extract this will help in increasing your blood circulation. 2. Apply gram flour and turmeric with rose water and see the face texture changing in a month by applying alternate days. 3. Beetroot and flaxseed blended together to apply the jelly and see the pigmentation going within a few days. This always makes sure you eat healthily and consume raw vegetables as it helps in improving your health as well as skin. Thank you
Q&A
How to moisturise skin in winter in natural way?
Dr. Preetha Ashok
11:24 AM | 09-12-2020
Hello Rashi. No matter the type of skin, the skin tends to get dry during winter, especially overnight. It's very important to moisturize your skin based on your skin type. First, identify if your facial skin is oily/dry/normal. Then identify if your body skin is oily/ dry. Do the following : 1. FOR DRY SKIN (FACE) : Wash your face with normal - cold water. Pat dry. Apply a mixture of coconut oil & sesame oil all over the face while massaging it in a circular motion. 2. FOR DRY BODY SKIN : COCONUT OIL is the best moisturizer! 3. FOR OILY/ ACNE PRONE SKIN : Wash your face, pat dry. Give an ice massage for 2- 5 minutes. Then apply 1- 2 tablespoons of sesame oil and massage the face in a circular motion. 4. FOR BODY SKIN (OILY) : Wash & apply coconut oil sesame oil all over the body. Also, a regular water consumption of a minimum of 1 - 2 litres during winters is very important for skin hydration. Hope this helps :)
Q&A
Can you say how to reduce the hairfall
Dr. Khushbu Suthar
04:58 PM | 03-09-2019
Depends as you are male what kind of hair fall you are suffering from is it a receeding hair line from front or you are having hairfall in bunches on any part of head. If it is from any part of head then start haing high protein diet it will help you alot to control. Having aloe vera juice is another good thing you can have for your hair. Take care.
Q&A
Why dandruff happens after daily hair wash
Wellcure
06:12 PM | 07-08-2019
https://www.wellcure.com/questions-answers/32/can-someone-please-share-the-reason-for-having-dandruff-what-is-the-body-indicating-what-natural-remedies-can-i-do
Q&A
My skin is too sensitive. When I wander In open atmosphere, my face darkens & takes 3-4 days to come back to normal. What to do?
Dr. Khushbu Suthar
07:37 PM | 29-11-2019
Skin sensitivity is a sign of low immunity, our skin is an indicator of how healthy our body is and how we are able to fight the foreign particles in our atmosphere which disturbs our physiology. Nowadays due to the increase in pollution, there is always one or the other skin disease which disrupts the natural physiology of our body. The main thing which we need to focus on is protecting our skin from these hazards and get our body free from all these hazardous exposures from the air. There are a lot of things which can help with tanning. Aloe vera helps in removing the pigmentation of the skin and helps in the development of your health. Having aloe vera juice with ginger helps in clearing out the toxins and aloe vera as the external application also helps in tan removal. Turmeric mixed with gram flour is also a nice way to deal with tanning issues. Applying honey on the darken part helps in removing tan. Apply these home remedies daily and see the effects on the skin. Thank you
Q&A
I'm a 49 year old diabetic patient, diabetes since last 7 years. I suffer from itching sensation. What is homemade treatment for this problem. Using skin ointments gives temporary relief. Please help!
Dr. Khushbu Suthar
06:41 PM | 19-08-2020
Hello Dhananjay Malay, Diabetes tends to have an adverse effect on our skin, as skin is the first line of defense when it makes the immunity vulnerable it does make your skin itchy and difficult to control its reactions. With the above food mentioned can be the cause for some people, the basic cause remains the same which is of chronic food habits which cause the problems. So, the main thing here on which we have to give our complete attention to is changing our lifestyle with inclusions and exclusion of few things in our daily routine will help us in treating the problem which is primarily through diet. So here are four things to deal with: Eat: Citric helps in treating skin disorders effectively, we have so many sources like sprouts, sweet potatoes, capsicum, papaya which when included in your regular diet will help in treating the issue. Apple and carrot juice are very beneficial in treating the disease. One apple and one carrot blend them in water and make a thin consistency. This mixture should be helpful. Another thing that helps in treating skin disease is the application of aloe vera gel and coconut oil. After bathing during night time you can apply aloe vera gel and coconut oil. Avoid milk and milk products as they can aggravate your state. Exercise: Exercising helps in treating any diseases as because of exercise our blood is circulated well and our body parts become healthier. A brisk walk in the morning in the sun helps in treating the issue. Sun helps in treating all the diseases at the same time builds our immunity. Sun exposure is very important in order to have a healthy life. A 30-minute walk in the early morning sun is helpful. Meditation: Meditation helps in treating any problem which has stress as the cause. Mindful meditation is healthy, music therapy of 15 minutes is required in order to have a comfortable and fresh mood. Doing it before sleep will help in getting a sound sleep. Sleep: Good sleep helps in treating the problem, sleep helps in rejuvenating our cells and will help in building up our immunity. Our sleep cycle compromises of 90 minutes, this cycle should be repeated 5 times that 7-8 hours of sleep is important in order to have a better life. Hopefully, this will surely help you treating hives. Thank you
Q&A
What is the remedy for healing skin joint?
Dr. Khushbu Suthar
07:09 PM | 07-01-2020
If you want to heal skin joint, then the best food you can have right now is 'Gond'. Gond has been known from our ancient times is any type of repair of tissues, it will help you in fastening the healing process. Consume one tablespoon of Gond with warm water and see how fast it heals. Thank you
Q&A
I have light white spot on my skin.. How to cure it also I will add here that i am a kidney patient..
Swati Dhariwal MA, ND,
04:58 PM | 07-08-2019
Namaste Tabish Khan When the body is clogged with toxins and it is not able to throw away the toxins due to enervation, it starts to underperform or stops functioning normally. That is what has resulted in the kidney disease and the white spots. To get it back into normal functioning you need to remove all that is draining away your vital energy or life force. How can you go about it? Start with a complete lifestyle change. 1 Learn pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 3 Get in touch with Mother Earth. Do some gardening with your hands or atleast walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. 6 Be well hydrated. Consume lot of juicy fruits veggies and greens to hydrate yourself well. 7 Get active. Learn yoga, go for walks or get into some active sports activity on a daily basis. 8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive. Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your overall health. If you need any assistance during the cleansing or healing crises do not hesitate to get in touch. Be happy be healthy always Swati Dhariwal Nature Cure Practitioner
Q&A
Any cases of skin cancer recovery
Anjali Rauthan
12:08 PM | 30-04-2024
Namaste Satish, We understand that it must be challenging for you to deal with but we need more health and medical background. A key factor in any cancer reversal is the mental strength of the person & how keen the person is to live longer & live well. We would like to guide you to cancer recovery stories. Wishing a good health Team Wellcure
Q&A
I'm 19 yrs old boy, my hair are getting white. Is there any natural treatment to darken my hair again?
Dr. Khushbu Suthar
01:52 PM | 03-01-2020
Yes, definitely you can darken your hair. Melanin present in the hair is the reason where the hair is getting the colour from. Our aim is to protect the pigment so that our hair maintain its colours. With trying these basic hair packs, you can depend on getting your hair darker. Massage your hair with warm coconut oil and curry leaves this helps in giving dark colour to the hair. After getting your hair nicely oiled keep it overnight, in the morning apply methi powder and rice water o your hair this will help in giving your hair the perfect colour. Onion juice paste again helps in giving hair darkening, apply it twice a week to see the results. Mixing aloe vera gel and castor oil with any light oil like coconut or almond will help you achieve it. Thank you
Q&A
Any remedies for unwanted hair on face?
Dr. Khushbu Suthar
09:51 PM | 23-12-2019
Unwanted hair on face can be a sign of hirsutism, to start with advice is to get a USG done, so that we clear the effects of PCOS. You can use these face packs for an alternate day. 1. Gram flour and turmeric, make a thick paste out of it by using rose water and let it dry. Now scrub it out tightly, your facial hair will start reducing. 2. Rice flour on the face with honey is also a good mixture for removing facial hair. Try it alternate days and reap the benefits. Thank you
Q&A
Sir/mam meri ahe 24 year hai mere hair white hone lage h plz solution dijiye
Nikita Mishra
09:30 PM | 28-07-2019
Hey , Protect your hair from sun rays. Avoid spicy food,oily food,excess sour and salt. Take fresh fruits and vegetables in diet. Take amla powder and soak it overnight, Boil it the next morning and apply on your hair. Rinse after around 2 hours. Do this twice a week and you will see the results in a couple of months.
Q&A
I am facing hair problems from last 1 year. Can u please help me? Please help me out.
Wellcure
11:58 AM | 30-10-2019
Hi! Read this Body Wisdom blog - Healthy Hair - Nourish your crowning glory
Q&A
How to prevent early puberty. I see the signs of puberty at 7 years like (breast development, pubic hair).
Dr. Khushbu Suthar
08:35 PM | 25-08-2020
Hello User, Having early puberty is hierarchical if you or anybody in the generation is having early puberty than it should not be a problem. You should always encourage your kid to have good nutritive food like vegetable juice, protein-rich food with sources like sprouts and legumes. Encourage daily physical activity which will help in treating the same and keep a watch on her weight. Thank you
Q&A
Can we have a 1 month course for hair care?
Dr. Khushbu Suthar
04:22 PM | 07-07-2021
Hello Sahithi, Yes, we can look forward to it, till then we can take care of our hair with this natural method and points like, The main cause when we deal with hair issues is when we get exposed to pollution and chemical products. Yes, our digestion and bad eating habits are also part of the same as the hair is made of nutrients itself. The main thing to take care of, diet is to increase our protein intake. Our body has the power to regenerate only if we provide our body with the right type of nutrients, by following a natural lifestyle you not only correct the hair problem but also treat yourself well with correct nutrients. Hair is made out of protein named keratin, by eating the right kind of food items, we can increase the protein intake and deal with the same. Hair and nails are made up of some type of protein, so you can also co-relate when your hair is in bad shape even your nails become brittle. So here are a few things which need to be corrected. So let us focus on what lifestyle changes we can make: Eat: Eating food that has a high amount of proteins are legumes, green leafy vegetables, nuts like almonds, walnuts, etc. Seeds like chia, pumpkin, and flax seeds are also necessary. Coconut water and even eating shredded coconut are found to be very beneficial for hair health. Here are a few hair packs which you can try to deal with hair problems. 1. Methi seeds, methi seeds powder two tablespoons mixed with rose water it helps in getting the hair stronger and thicker with greying issues cured and help from hair to roots. Before applying the methi seeds pack make sure you apply the oil at night, so the pack does not stick to hair. 2. Onion juice paste is another beneficial thing for hair health. This will ensure to deal with the hair problem. 3. There is one more way of coconut oil massage, where you warm the coconut oil and add curry leaves to it, let it splutter, and then use it for massage. Exercise: Here is some exercise that you can start for your hair and scalp health. Rubbing your nails with each other helps in the treatment of hair health as it boosts the blood circulation to the scalp, hair, and nails have the same type of protein involved. Chakrasana is another asana that would be recommended for healthy hair. Meditation: While massaging your hair what you can do is close your eyes, and visualize your hair becoming stronger and shinier making it healthy. You can take a deep breath, start healthy music in the background you can feel the blood circulation getting a boost. This will help in relaxation and ensuring healthy hair health. Sleep: Having a sound 7-8 hours of sleep is helpful in treating anybody's problem, a healthy sleep leads to a healthy mind and body. So make sure you are free your room from any gadgets an hour before sleep so you get a radiation-free room and a good tension-free sound sleep. Hopefully, this will help you
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