Q&A
My baby body has golden hair recently ,I observed it what are the reasons for it? Can I cure it by her food while it is exposed to sunlight or tube light?
Anjali Rauthan
06:04 PM | 10-04-2024
Namaste Sindhu, We understand your concern. if parents don't have golden hairs and show up in babies that means it is not natural. Sometimes babies also have toxic overload in their body which they carry from the parent's body. Baby's skin is highly sensitive like a thin paper and sometimes changes in colour happen because of skin pigmentation. You can deal with it naturally by providing the right nutrition. You can follow these steps: 1. Include lots of fruits and vegetables in the baby's diet. It helps in removing the toxins. 2. Proper sleep is important- to check the baby is having deep sleep not disturbed sleep 3. Exposure to natural light i.e. early morning sunrays for 15-20minutes For more help, you can explore our Healthy Eating for kids E-learning program and Raising Kids Medicine free For queries, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
Q&A
Hello! My daughter of 21 months and the family follows whole food plant based diet except for few cheat meals. She has been recently been detected with hypothyroidism. I am suffering from hypothyroidism since 8 years and I am taking medication. My entire pregnancy and few years before that was totally wfpb. What can I do to reverse her condition? I have not yet started her medication. I will be forever grateful for any guidance which helps my daughter. Thank you so much all of you!
Anjali Rauthan
01:23 PM | 10-04-2024
Namaste Shriti, We understand your worry and must be hard for you to see your child having this condition. As u mentioned you have been dealing with this condition for the past 8 years and during pregnancy the way we pass genetic information we also pass toxicity. And if we don't take care of a healthy diet we activate the toxins which end up causing a disease. But it can be reversible if you provide the right environment for the body to heal itself. The real treatment for thyroid disease is cleansing of the system. You can follow these steps to start 1. Add fruits like apples, pineapple, watermelon and grapes. Go for local and seasonally available fruits. 2. Put wet packs on the neck and abdomen region every morning empty stomach and in the evening after 2-3 hrs of meal. 3. Please avoid all processed food items like sugar, flesh foods, and fried and packaged snacks as they will affect the thyroid negatively. I hope you will start working on the above things and if you need more handholding you can come with us for personal coaching with our doctor-nutritionist team as the child is small and guidance will be accordingly. To begin with, you can explore our Raising Kids Naturally program Meanwhile, you can learn more about thyroid Correct imbalance Naturally. For queries regarding the program, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha). Wishing you a fast recovery and good health
Q&A
Hello! My son is having kid's asthama. According to doctors whenever he laughs he starts coughing and since schools have started they have games class in that he ran and 3 days back he had an asthama attack. This was the first time and we were not having any medicine or inhaler. That night was so difficult for us. I want to how he can live a normal life like others. He is having skin issues also.
Anjali Rauthan
06:18 PM | 20-04-2024
Namaste Sonam, We understand that it must be challenging for you. An asthmatic attack begins when the bronchial tubes in the lungs become constricted. The tubes have become narrow, and the inhaled air becomes trapped in the tiny air sacs at the end of the tubes. You can start with these remedies to treat it naturally: 1. Wet packs should be applied over the chest for 15-20minutes to relieve the congestion of the lungs and strengthen them. 2. Avoid sugar, rice, curds, and processed and fried food items, because they are difficult to digest and produce phlegm. 3. Breakfast may consist of oranges, kiwis, berries, seasonal fruits and black raisins. 4. During the attack, mustard oil mixed with a little camphor should be massaged over the back of the chest. this will loosen the phlegm and ease breathing. For more guidance, you can explore our E-Learning program on Raising kids medicine free or come for the personal coaching program. Our Natural Health Coach will comprehensively look into your daily routine and give you an action plan. She/he will guide you on diet, sleep, exercise, and stress to correct your existing routine & make it in line with Natural Laws. Meanwhile, you can explore the article on This is how Natural Living Can Cure Asthma For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
Q&A
My Cholestrol is 210 which more than the limit of 200. Also my Cholestrol HDL is 34 and LDL is 148. What can I do correct these without eating medicines?
Wellcure
07:57 PM | 12-02-2024
Namastey! Thank you for sharing your query with us. We understand your concern and would like to mention that you can definitely reverse high levels of cholesterol to normal by adopting a natural lifestyle. You can follow these initial steps to begin with a healthy routine - Add more fruits and raw veggies in your meals. You can have only fruits intake till 12 PM. Have apples, grapes & strawberries as they are rich in pectin and helps to lower the LDL. Avoid preserved, packaged, oily, salty & sugary food items. Prefer healthy & natural alternatives. Practice grounding on regular basis. Walk barefoot for atleast 20-30 minutes on the sand or grass. Make sure that you are in direct contact with the earth. We suggest you take a personal consultation with our Natural Health Coach & Doctor who can understand your background better & give you an action plan. You can explore our Natural Health Personalised Coaching Program for the same. We will guide you on diet, sleep, exercise, stress, etc to correct your existing routine & make it in line with Natural Laws. You can contact our team members for more information: 9630162732 (Sanjana), 844831324 (Vandana) Meanwhile, you can explore this healing journey on lowering cholesterol naturally. Wishing you good health Team Wellcure
Q&A
Breast Soreness and Heaviness Cure?
Ashlekha Sharma
07:35 PM | 23-04-2024
Hi Prathyusha Atluri, Thank you for sharing your concern with us. Breast soreness and heaviness can be a result of increased inflammation in the body or can happen during menstruation, pregnancy, breastfeeding, or menopause, when hormone levels are in flux. Here are some guidelines that can help: 1. avoid dairy, tea, coffee, non-veg & sugar 2. include whole grains, sprouts, nuts & seeds 3. include lots of fresh fruits and vegetables 4. massage breast with chamomile, lavender, or peppermint oil 5. avoid tight clothing For further information, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha).
Q&A
Hi, I attended the skin masterclass by Sunmeet. Can we or should we use the almond oats body scrub everyday? Or should it be used once a week? Also, can it be used on the face?
Wellcure
12:10 PM | 04-04-2022
Greetings from Wellcure. Yes, the scrub can be used daily. And on the face as well
Q&A
Hi, my daughter is 5 years old and is suffering from Atopic Dermatitis from her 4th year. Is there a remedy for this through food control?
Wellcure
12:08 PM | 04-04-2022
The human body works towards maintaining its pH or acid-alkaline balance. It functions optimally when the pH of the blood is slightly alkaline (around 7.36-7.42). As per nature cure, most symptoms/diseases are caused because of increased acidity. Acidic residues get built up because of wrong food habits as well as non-food elements. Stressful situations and negative emotions may be acid-producing in the body. By becoming mindful and taking corrective action to get our body back in sync with nature – food, sleep, rest, reaction, etc. the balance is automatically restored. And one can expect to get freedom from discomfort/disease. If you seek more personalised help on this, please check out our personal coaching program: https://elearning.wellcure.com/wellcure-s-natural-detox-personal-coaching-program
Q&A
What are medicinal benefits of chrysenthimums?
Nikita Mishra
04:11 PM | 26-04-2021
Hello Sithembiso, Chrysanthemum is a plant. It gets it name from the Greek words for "gold" and "flower". People use the flowers to make medicine. Chrysanthemum is used to treat chest pain, high blood pressure, type 2 diabetes, fever, cold, headache, dizziness and swelling. When combined with some other drugs, it is also used to treat prostate cancer. Chrysanthemum is a member of the Asteraceae/Compositae family of plants and may cause an allergic reaction in people sensitive to other plants from this family. Be sure to check if you have allergies to chrysanthemum and take the advice from your healthcare provider before taking chrysanthemum. Thank you
Q&A
Hi, my daughter is 23 years old , she has been suffering from schizophrenia for 7 years, she is under medication, is there solution for lowering the doses?
Ruby
05:16 PM | 21-08-2020
हेलो, कारण - स्किज़ोफ्रेनियाएक में एक व्यक्ति कल्पना और वास्तविक्ता में अंतर नहीं कर पाता। मानसिक स्वास्थ्य संबंधी विकारों से पता चलताा है सिर में ऑक्सीजन और रक्त का संचार ठीक प्रकार से नहीं हो पा रहा है। रक्त और ऑक्सीजन के संचार में कमी होने का मुख्य कारण पाचन तंत्र में अम्ल का बढ़ना है। जैसे वायुमंडल में हवा दूषित होने पर ऑक्सीजन की मात्रा कम हो जाती है उसी तरीके से शरीर में अम्ल की मात्रा बढ़ने से ऑक्सीजन और रक्त की संचार में कमी आती है। प्राकृतिक जीवन शैली को अपनाकर इसे पूर्ण रूप से ठीक किया जा सकता है इसको ठीक होने में 8 से 10 महीने का समय लग सकता है। शरीर पाँच तत्व से बना हुआ है प्रकृति की ही तरह। आकाश, वायु, अग्नि, जल, पृथ्वी। ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए। ऐसा करने से या पूर्ण स्वास्थ्य पा सकेंगे। समाधान - भ्रामरी प्राणायाम,ताड़ासन, नटराजासन वृक्षासन,हस्तपादासन, सर्वांगासन, हलासन, पवन-मुक्तासन, अनुलोम-विलोम प्राणायाम करें। प्रतिदिन आप ख़ुद को प्यार दें अपने बारे में 10 अच्छी बातें कोरे काग़ज़ पर लिख कर और प्रकृति को अपने होने का धन्यवाद दें। मानसिक समस्या भी इसी शरीर की समस्या है सब कुछ इस बात पर निर्भर करता है कि हम किसी भी परिस्थिति में सकारात्मक सोंच रखते हैं या नकारात्मक। प्राकृतिक जुड़ाव आपको सकारात्मक सोंच प्रदान करेंगी क्योंकि प्राकृतिक जीवन शैली अपने आप में पूर्ण भी है और जीवंत भी है। पाँच तत्व से प्रकृति चल रही है और उसी पाँच तत्व से हमारा शरीर चल रहा है। 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें। दौड़ लगाएं। 3 अग्नि तत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। 4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करना है। नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20मिनट तक रख कर साफ़ कर लें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें 5. सुबह खीरा 1/2 भाग धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ash guard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक पत्ते धो कर पीस कर 100 ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। फल सूखे फल नाश्ते में लें। दोपहर के खाने में सलाद नट्स और अंकुरित अनाज के साथ सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ash guard) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ और सुखा फल मीठे का उत्तम स्रोत है। 6. एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते हैं। ऐसा करने से हाज़मा कभी ख़राब नहीं होगा। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद। 7. उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200 ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। धन्यवाद। रूबी, Ruby प्राकृतिक जीवनशैली शिक्षिका (Nature Cure Educator)
Q&A
I have regular ulcer in mouth. Every 15 days later i have ulcer ij mouth since 4 years? What can i do
Smitha Hemadri
06:31 PM | 09-08-2019
Mouth ulcers are mirror reflection of your GUT health. The cleaner your GUT, the cleaner is the health of your mouth / the smell etc. The more acidic the gut, then ulcers tend to keep coming. It’s a way to eliminate the pus from the body. If you are a non vegan who consumes animal products, that’s your first step - avoid consuming any food that has any ingredient that came from an animal ( diary meat eggs fish honey ), remove sugar maida wheat corn soy. Avoid fermented foods for few months. Start having a big glass of cucumber juice in the morning upon waking with some lemon juice in it and then followed by a big bowl of fruits. Apply a cold wet towel on ur abdomen for 20 mins per day. Buy an enema kit and take water enema for 1 month. As much as possible avoid oils in any cooking. These steps will help you recover
Q&A
Hello! Anyone here who can tell how to deal with IBS naturally?
Yachna Midha
12:15 PM | 20-11-2018
You need to keep your gut clean by eating the right food. Please avoid gluten, sugar and dairy products. In most cases, these are the biggest culprits. Avoid packaged foods as they are laden with chemicals & preservatives. Also avoid non-veg foods as they are difficult-to-digest. Eat simple, easy-to-digest nutritious foods that don’t put pressure on your digestive system – fruits & veggies. Read more on whole plant based natural foods here. Understand concepts of raw and fresh foods, and that will help you identify the changes you need to bring in to your overall food and lifestyle.
Q&A
I have chronic urticaria. Plz give natural home made remedy for it. I have been suffering from last 6-7 years. Can you pls help me?
Wellcure
04:16 PM | 04-11-2019
Hi. Please refer to the below resources to understand more about skin issues & Nature Cure. Blog - Skin – An indicator of good health Real-life natural healing stories of people who cured Skin Issues just by following Natural Laws. Adopting a natural lifestyle will help you in reclaiming your health. Wellcure’s Nature-Nurtures Program helps you in making the transition, step by step. You may read more about it here.
Q&A
Sir, I am suffering from hives... I keep iching whole day and night. Any remedy. Kindly help.
Wellcure
05:10 PM | 08-11-2019
Hi. Please refer to the below resources to understand more about skin issues & Nature Cure. Blog - Skin – An indicator of good health Real-life natural healing stories of people who cured Skin Issues just by following Natural Laws. Adopting a natural lifestyle will help you in reclaiming your health. Wellcure’s Nature-Nurtures Program helps you in making the transition, step by step. You may read more about it here.
Q&A
I’ve read a lot of posts that say avoid milk/dairy. But isn’t yogurt a good probiotic? Also doesn’t it help for digestion too?
Ankur
07:17 PM | 22-10-2019
Dear user, We need to first understand what is purpose of milk as per nature. It is SPECIES SPECIFIC TRANSITORY food which is provided by nature till infant is able to eat his food himself. Only HUMAN species drinks milk of any other species and only HUMAN drink beyond infant stage. By fermenting milk we do not change its nature or purpose. Any fermented product will have probiotic bacteria which are good for our gut functioning but before that we need to asses are we having right type of foods for our structure. Is our food alkalising or acidifying? please read https://www.wellcure.com/body-wisdom/1/do-you-know-about-the-body-s-acid-alkaline-balance andhttps://www.wellcure.com/body-wisdom/17/understanding-the-what-why-how-of-food-combinations for better understanding
Q&A
What is the natural remedy for IBS
Swati Dhariwal MA, ND,
06:13 PM | 06-06-2019
Living life as per your body’s nature is the best way. Listen to your body. The body has its own intelligence which may not give instructions that match those of your minds. So change your lifestyle and try to follow what your body says minutely. 1 Try to give your intestines as much rest as possible. The name itself suggests that it has been over used and it seems to be irritated. So eat only if you are genuinely hungry. You will know that you are genuinely hungry when you can enjoy the simplest of fruits or vegetables. Start your first meal as late in the morning as possible. Slowly slowly push it further everyday. Eat as much raw fruits and vegetables salads and greens. Finish your last meal before the sunset. So that your body gets enough time to process all that you ate in the day and relax. Only when you give your stomach some resting time will it be able to heal itself. So eat when you are hungry. Don’t over eat. 2 Sleep well at night, and be well rested. When you sleep is the time when your body can recharge, cleanse and heal. If you feel tired in the day do not hesitate to take a nap. 3 Align your life with nature. Sun fresh air and earth must be a very integral part of your daily routine. 4 Monitor your bowel movement. It will reflect on the well being of your digestive system. As you rest more and more the bowel movement will get back to normalcy. Rest your mind, rest your stomach and rest your body. That’s enough for you to heal. Be happy be healthy always Swati Dhariwal Kayakalp
Q&A
Sir,I have belching problem since 15years and more during night. Tried all remedies but nothing helped
Anjali Rauthan
12:10 PM | 11-04-2024
Namaste Shankar, We understand that it must be challenging for you to deal with this condition. Belching is a normal phenomenon that which body does to push out excess air from the upper digestive tract. But excess belching is a sign of an unhealthy Gut which is caused by wrong eating habits and lifestyle and leads to toxic accumulation inside the body. If you start providing the right nutrition to the body. this issue will be reduced gradually. Simple ways to reduce Belching: 1. Start your day with a light meal, and switch to a fruit breakfast till 12noon instead of a grain-based breakfast 2. Take an inch of ginger and boil in two cups of water with half a teaspoon of turmeric and honey, this will help in beating inflammation caused by indigestion. 3. Chew food properly, don't eat and drink in a hurry. sit properly and chew every morsel properly. 4. Put wet packs on the neck and abdomen region every morning empty stomach and in the evening after 2-3 hrs of meal. If you need more guidance and handholding you can explore and join our Natural & Holistic Healing program, where a natural health coach will comprehensively look into your routine and give you a customised diet & lifestyle action plan. Meanwhile, you can go through the article on 5 Habits Harming your gut. For queries, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
Q&A
Hi,My name is Madhavi. From past 2 years I have been suffering from autoimmune encephalitis.. I have repeated pain in hands and legs like pinched nerve, muscles twitching, Numbness, lack of sleep and many other things.. I have gone through allopathic treatment and still under some medication but my symptoms are same. I'm also facing more gastric problem in recent days. Can your program help me?..
Anjali Rauthan
07:02 PM | 09-04-2024
Namastey Madhavi, Thank you for Sharing your query with us, autoimmune conditions are degenerative and occur when there is a toxic overload inside our body and the body is unable to remove those toxins. Gut and Autoimmune diseases are connected, once you start making diet & lifestyle changes these problems are resolved gradually. Simple steps to cure Encephalitis Naturally 1. Eat fruits for breakfast: Avoid tea/coffee in the morning and grain-based breakfast. switch to fruits for breakfast. Please go for seasonally and locally available fruits. 2. Do a wet Pack twice daily: Early morning empty stomach and in the evening after 2-3 hours of sleep. this will help you with gut issues 3. Sunbathing Daily early morning for 15-20mins. Sun rays have anti-inflammatory properties. Yes, Our program will help you treat this condition from the root cause. You can explore our Correct Autoimmune Diseases Naturally, which helps you in making the transition, step by step. We will guide you on diet, sleep, exercise, and stress to correct your existing routine & make it in line with Natural Laws. Meanwhile, you can go through the Successful health journey of Autoimmune conditions For queries regarding the program, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you a good health!
Q&A
Do we have any remedies for not getting sleep because of depression n anxiety?
Dr. Khushbu Suthar
07:01 PM | 18-08-2020
Hello User, The best advice for suffering from anxiety is taking a natural way to treat it. Going the natural way will only help in treating the episode but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a student, a person working at home, or a corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation is what is needed. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improving the state of metabolism by increasing it. The inclusion of a vegetable juice in your breakfast will help in giving the right amount of energy for the day. The next thing is going for a head massage, daily at night massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and reduce the episode of anxiety. Increasing Vitamin B12 and minerals in the diet will help in treating mood disorders. Chia seeds, flax seeds, pumpkin seeds, walnuts, almonds are a good source of vitamin B 12. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day. Early morning walk is recommendable. Even Suryanamaskar will help in treating the mental issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Sitting in an area where you have a good amount of sunlight is highly beneficial this will correct your backache which is due to low vitamin D. Morning sun rays help. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils, and then with the smell itself, you will start feeling calm. The next thing is to take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help a lot in calming you. Sleep: Sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you.
Q&A
Hello.. I have incorporated a lot of raw in my diet.. Eating salad causes a lot of gas formation and bloating as my body type is Vata.. How do I combat this issue?
Smitha Hemadri
05:19 PM | 01-03-2019
Kavitha, that’s great. Also finish all raw food quota of the day before cooked. I too get bloated if I eat cooked in between and then raw sometime later even after a gap. Now I hardly have any such problem. I am on high raw. I eat cooked in the night in small portions. Also you can follow me on insta where I put my daily raw food intake. You can also find a lot of channels on insta with raw foods. Basically before eating raw, we need to fix your gut health. Can you start cucumber juice 500ml daily everyday on empty stomach ? U can mix mint with it and drink it filtered. Even after that 3 days you do this . Fast till 12 after that if you can till 12. If u can’t , then next hunger green juice with any watery vegetable and then a good portion of fruits and then vegetables ( don’t overeat hard veggies. Include greens) , give a good 3-4 hr gap and then eat cooked 30% and 70% steamed veggie.
Q&A
I am 36 year old facing vitiligo mild on elbows and increasing creatinine from last 2 years. What diet and lifestyle can I follow. I am overweight.
Dr. Khushbu Suthar
08:45 PM | 28-05-2020
Hello Jane, As your condition is now diagnosed with vitiligo, let us understand the mechanism of it. The pathology behind the vitiligo disease is our immunity gets hampered and starts producing abnormal cells. To simplify our body is getting affected by our day to day lifestyle and activates its defense mechanism in order to protect it. Skin giving the first reaction to everything going inside the body, that is where vitiligo begins. Now what can be these things which are body is protecting from? Stress, smoking, vitamin D deficiency (low sun exposure), any kind of past skin injury-causing infection, a high-fat diet which causes difficulty indigestion issue and nutrients absorbed is less. Genetically also vitiligo has shown high prevalence but in any case, we have to work on our condition with major steps. Now that we are clear about the cause. This is also showing effects on your kidneys as well as your weight gain as the inflammation makes metabolism slower that is why there is low excretion of creatinine well as an increase in weight. An initiative for holistic change can help you from within and treat you the best. Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The diet rich in Vitamin C is what we should start with like oranges, mosumbi, lemon, berries are going to be very helpful in the case of iron absorption. Will increase immunity and deal with inflammation. Refined sugar and salt, dairy product, and gluten should be completely avoided in your situation. Application of coconut oil is important, one tablespoon of coconut oil in 2-3 drops of tea tree oil will help in treating the affected skin getting back its pigment. The application of one tablespoon of mustard oil with a tablespoon of turmeric will be helpful in treating vitiligo spots. Apply it thrice a day by keeping the area clean. One tablespoon of olive oil mix with your bathing water while taking a bath. In the evening two hours after your meal in the afternoon take one inch of ginger, one teaspoon of honey and half teaspoon of turmeric in one cup of water, bring it to boil for 5-10 minutes and consume daily. This will help in increasing immunity to fight against the disease. And improve the functioning of kidneys and accelerate weight loss. Fibre-rich diet also helps in easy excretion of creatinine and helps in the absorption of nutrients in the body. Exercise: Surynamakar helps in increasing the blood circulation doing 12 sets will help, start with 6 if you are a beginner. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is the best source of Vitamin D taking brisk to walk around 6-7 will help in treating vitiligo. The action of the sun on the skin is its activation of melanin cells, which are responsible for giving colour to the skin. That is why having a walk-in sun or taking morning sun rays is really essential in this condition. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. A positive attitude will help you to deal with everything in life.15-minute relaxing meditation with the help of light music before sleep will help you in relaxing. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you.
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