Q&A
How to avoid chronic disease Fistula and Piles in this modern Remote control and junk food based lifestyle , if its initial stage already started?
Smitha Hemadri
06:19 PM | 09-09-2019
Avoiding constipation which is the mother of all issues is the key to prevention of piles and fissures. As explained in other questions of yours regarding the holistic lifestyle, if followed in a disciplined way all the issues which are lifestyle-related can be avoided including piles and fissures. however, If you have a constipation problem, I was working with my uncle who was on a similar condition but was admitted due to severe piles and fissures. If you have a constipation problem, then you might also be having a problem with external piles. The cause of such an issue is Persistently neglected health by violating the laws of nature in everyday life. This is the reason for constipation which has been allowed to worsen progressively. It is incorrect to assume that it is just local to the colon and once symptomatic treatment is given this will be rectified. When I did not know any better in my yesteryears, I have Got operated. However, I totally understand that if I neglect my health now, I will face the same issue that I assume is now my past. Hydrotherapy works like magic. applied the same on when someone was suffering from severe bleeding and swollen haemorrhoid also called a fissure when seen externally. So you will have to take a wet turkey towel and put it on your abdomen and your complete excretory organs and rest for the whole day. - T shape. Change the towel to resoak with fresh cold water every One hour because the towel would have become warm. While you do this, stay on a positive diet that will not disturb the sphincter muscle or inside passage. They have to be only pulp free liquid diet such as tender coconut or ash gourd juice or anything that is absolutely not having any Pulp they have to be only pulp free liquid diet such as tender coconut or ash gourd juice or anything that is absolutely not having any pulp. Continue this diet for three days. After three days if things get better, you can add soft fruits such as papaya and banana. You can also add green juice. Do not mistake and eat foods assuming that you need Fibrous diet. You definitely needed a fibrous diet in the past but not now. Now it is time to rest the body and not add foods that will need you to pass stools. You need to give your Body absolute rest from passing any motions and from a physical rest by resting on the bed. Please understand that your condition does not have any solution in medication. I have personally experienced this problem and know this very well. Diet management is the only solution for this issue. Stay away from acid causing foods such as dairy meat eggs fish oil sugar maida meat processed food from outside salty foods fried foods. In future , You have to absolutely drink cucumber juice to begin ur day , stay on fruits for breakfast. Switch to a wholefood plant-based lifestyle. Take enema daily and clear old stools once lifestyle changes and problem is healed. Piles is not a one-time issue. It is a lifelong management issue it is not restricted to just the removal of constipation. It is affected by stress both physical and emotional, bad lifestyles, improper sleeping habits, eating spicy foods. Let me know if you have any questions, Be blessed Smitha Hemadri (educator of natural healing practices)
Q&A
As winters are also approaching, Can you share home remedies for sinusitis?
Dr. Khushbu Suthar
03:01 PM | 10-11-2021
Hello User, Our eustachian block is bound to happen as it is directly connected with our nasal symptoms. Inflammation sets in and one tends to get vulnerable in immunity. Our body is constructed in a simple manner in which it can only take nutrients from things which are simple and easily digestible. When we load our body with high fat, a chronic lethargic diet, with adulterated and packaged food, then it starts causing problems not only in digestion, but also it is tough for it to absorb nutrients from it. Hence, diet plays a major role in them, the regime which is filled with diet and exercise is how you amalgamate everything for a better healthy and good lifestyle. Here are a few tips which will help you. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. A diet rich in Vitamin C will help in dealing with problems. Sources like lemons, oranges, mosumbi will help in dealing with inflammation. Talk one inch of ginger boiled in two cups of water and add 5-6 basil leaves. Drink during evening time. This will helps in dealing with inflammation. Regular steam inhalation with 5-6 drops of tea tree oil, is needed in order to relax nerves and open the eustachian block and function it normally, take it twice a day. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you Thank you.
Q&A
How to become mentally tough, to face different challenges?
Dr. Khushbu Suthar
03:11 PM | 28-04-2020
Hello Sree Charan, A healthy body reflects a tough mind. The best advice for getting a mind that is balanced and in sync with oneself is taking a natural way to treat it. Going the natural way will only help. As the stressors in today's lifestyle have increased be it for a student, a person working at home, or a corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation is what is needed. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improving the state of metabolism by increasing it. The inclusion of a vegetable juice in your breakfast will help in giving the right amount of energy for the day. The next thing is going for a head massage, daily at night massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and increase mental strength. Increasing minerals in the diet will help in strengthening the brain and mind. Chia seeds, flax seeds, pumpkin seeds, walnuts, almonds are a good source of minerals. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day. Early morning walk is recommendable. Even Suryanamaskar will help in treating the mental issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils, and then with the smell itself, you will start feeling calm. The next thing is to take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help a lot in calming you. Reading spiritual book help in giving us mental strength as well as help us feel more positive towards life. Sleep: Sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you.
Q&A
Hello mam/sir I'm 31 years old I have a period related issue. Durimg my periods blood flow is very less, I want to concieve. Plz help me
Dr. Khushbu Suthar
09:10 PM | 11-08-2021
Hello Heena, Irregularity in the period or low blood flow when happens, our body becomes insulin resistant, due to the action pancreas which releases insulin becomes sluggish. The lifestyle which is filled with complex food items, a sedentary lifestyle, and toxic food habits leads to hampering our normal physiological cycle. During scanty periods, we tend to miss out on our ovulation days where the egg is completely ready to fertilize with sperm and automatically our conceiving chances reduce. That is why we have to correct the menstrual cycle to conceive. Taking a step holistically increases our metabolization and helps in strengthening our body. Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include the consumption of two-three glasses of warm water will help in flushing out all the toxins. Take one teaspoon of methi seeds in the morning with warm water to increase insulin sensitivity which will help in regularising the menstrual cycle with blood flow Have two dates very time with your breakfast to increase the iron content and one glass of jaggery water with one tablespoon of lemon. Beetroot is a very good source of folic acid. Have them with your salad an hour before a meal. Folic acid increases the rate of conceiving. Spinach and tomato juice is also a good idea for increasing folic acid content. Exercise: Surynamakar helps in increasing the blood circulation doing 12 sets will help, start with 6 if you are a beginner. Squats help in strengthening your uterine muscle, 10-15 times at one time will help in increasing uterus muscle tonicity. Cobra pose helps increase blood circulation in the pelvic region. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. A positive attitude will help you to deal with everything in life.15-minute relaxing meditation with the help of light music before sleep will help you in relaxing. Pelvic massages are very helpful in conceiving, massage your pelvic region with coconut or almond oil for 10-15 minutes to increase the conceiving rate. Sleep: Sleeping for at least 7-8 hours is helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you.
Q&A
Hi through your expert guidelines I solved my hyperthyroidism. Now menopause is going on. I am loosing my wt. It is 55. Ht. 5. 2. In 2018 November it was 64. Till that day I didn't regain from march onwards doing yoga for 1 hour and walk daily 40 min in morning and 30 min in evening. Hot flashes comes 10 to 15 times in a day Please help
Nikita Mishra
10:12 AM | 17-11-2020
Hello Taruna, Menopause is the natural cessation, or stopping of a woman's menstrual cycle and marks the end of fertility. Mostly women experience this menopause by the age of 42. It is a phase in which the hormonal changes occur in the body of women. These hormonal changes lead to certain health changes like weight loss, excessive sweating, etc. And you also suffered from hyperthyroidism, so weight loss may also be the result of that. However, hormonal balances can be maintained by following a correct lifestyle and having a correct diet. Diet Start the day with 3 to 4 glasses of warm water on an empty stomach. This will help to flush out the toxins from the body. Have fresh, seasonal, and locally available fruits and vegetables in your diet. Include salads, sprouts, nuts, and beans in your diet. Have a light, easy to digest breakfast like a bowl of sprouts and soaked raisins and other dry fruits. Drink freshly prepared homemade fruit juices. Drink coconut water. Use cold-pressed oil in place of refined oils. Have whole grains like barley, millets, oats, etc. Exercise Regular exercise is also important for improved blood circulation and metabolism. Take a brisk morning walk of at least 30min. Do 12 sets of suryanamaskar. Perform tada asana, trikona asana, vriksha asana, etc. Do pranayam regularly for 15-20min, specially anulom-vilom and kapalbhati pranayam. Take sunrays early in the morning. Sleep Sleep is equally as important as our diet. It affects the circadian rhythm and in turn the hormonal balance. So, take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Read books before sleeping to improve the quality of sleep. Thank you
Q&A
Hello Doctors and Ayurvedacharya, I am looking for someone who can teach me Ayurveda and herbs in depth. I am 37 and not eligible for any college studies now. But I am very passionate and keen to gain the insights on how our body can heal holistically. I would be grateful if you choose to contribute in this journey of mine. Regards to all.
Ruby
08:53 AM | 12-10-2020
हेलो, कारण - प्राकृतिक चिकित्सा पद्धति को सीखने के लिए उस जीवनशैली को जीना केवल प्राकृतिक जीवन शैली को अपना लेने मात्र से आप जीवंत अनुभव के साथ लोगों की मदद कर सकेंगे। यह मेरा जीवंत उदाहरण है मैंने प्राकृतिक जीवन शैली को पूर्ण रूप से जिया फिर उस अनुभव को सभी की मदद के लिए उपयोग मेंं लिया ऐसा ही आप भी कर सकते हैं। वेलक्योर के द्वारा कई प्रोग्राम इस विषय पर आपको मदद कर सकता है उसे अटेंड करें कई web minar wellcure के द्वारा ऑर्गेनाइज किया जाता है उसमें शामिल हो जीवन शैली- 1. सुबह खाली पेट हर्बल जूस लें। 2. सूर्य के रोशनी शरीर में लेट कर लगाएं। सिर और आंख को सूती कपड़ा से ढक लें। ऐसा 20 मिनट करें। सूर्य उदय के एक घंटे बाद का धूप या सूर्य अस्त के एक घंटे 1 का धूप बहुत अच्छा होता मगर धूप यदि सिर और आंख को ढक कर लें तो किसी भी वक़्त धूप ले सकते हैं। 3. नाश्ते में केवल मौसम के फल केवल एक प्रकार के लें। 4. दोपहर में सलाद बिना नमक नीबू के लें। सलाद को अकेले पूर्ण खुराक के रूप में लें। उसके साथ या बाद में पका हुए भोजन को ग्रहण ना करें। सलाद का पाचन समय 5 घंटा है तो पांच घंटे के बाद रात का भोजन लें। रात के भोजन में 70% सब्जी डालें और 30% अनाज या millet लें। पका हुआ भोजन 35 साल से ऊपर के सभी व्यक्ति को दिन में केवल एक बार पका हुआ भोजन का सेवन करना चाहिए। यदि स्वास्थ में किसी प्रकार का कमी हो तो एक वक़्त का पका हुआ भोजन भी नहीं लेना उत्तम होता है। ये जीवन शैली में अनिवार्य रूप से उतारने से स्वास्थ उत्तम होता है। 5. पानी को या जूस को मुंह में घूंट भर कर रखे फिर घूंट को अंदर लें इससे आपका मुंह का लार जूस में मिल कर सुपाच्य प्रोटीन का निर्माण करता है जो कि शरीर की जरूरत है। फल या सलाद को खूब चबा कर खाएं। ऐसा करने से शरीर को इन के पोषक तत्व ठीक प्रकार से मिल पाते हैं। फल और सलाद ठीक प्रकार से चबाने से हमारा लार उसके साथ मिलकर के कई विटामिन और कई मिनरल्स खुद से क्रिएट करता है जो कि हमारे शरीर का अहम घटक है। 6. हफ्ते में एक दिन उपवास करने से शरीर को मौका मिल जाता है स्वता ही पूरे शरीर की आंतरिक सफाई का जो कि शरीर को स्वस्थ रखने के लिए अहम भूमिका निभाता है। उपवास का मतलब यह है कि आपका 2 बार का भोजन ना लें जैसे सुबह का नाश्ता दोपहर का खाना ना लेकर सीधा शाम को ले या हो सके तो पूरे दिन का उपवास रखें शाम को भी कुछ ना ले। प्यास लगने पर पानी घूंट भर कर रखें फिर अंदर गट करें। पानी पेट भरने के लिए ना पीएं केवल प्यास बुझाने के लिए, मुंह में घूंट भरते ही दो से तीन घूंट आपके प्यास को बुझा देगा। 7. उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
What is a cure of atrial septal defect?
Dr-Ruchika Sharma
12:31 PM | 07-10-2019
Hello, Atrial septal defect is commonly known as ASD. It is a congenital birth defect. In simple terms it is a hole in the wall between the two upper chambers of your heart. It should not be taken lightly as this condition can be life threatening. In these cases the blood mixes with deoxygenated blood and it is pumped to the lungs, even though it's already refreshed with oxygen.If the atrial septal defect is large, this extra blood volume can overfill the lungs and overwork the right side of the heart. Small hole cannot be detected until some major issues are caused but large hole can be life threatening one must consider a cardiologist. Healthy lifestyle can maintain a good life span. So i highly suggest you to maintain a healthy eating habits and maintenance of good Physical health rather than finding a cure for it. Natural way of living can improve life span but cannot guarantee a cure. Limited intake of foods rich in saturated fat and cholesterol. Limiting bad fat is good for your heart as it reduces the risk of thickening of blood vessels by plaque formation and also keeps blood pressure in check. Limit your salt intake and use spices in a limited quantity. Avoid red chilli and green chillies use black pepper instead. Include alot of vegetables and fruits in your diet. Green leafy vegetables, beetroot, carrots, bottlegaurd, ashguard, bitterguard, ridge guard. High fibre foods like quinoa, jawar, ragi, oats rotiws can be included in your diet. Include green juice or beetroot juice once a day in your diet for essential vitamins and minerals Swtich to nondairy products and avoid dairy products such as Almond milk, coconut milk and use coconut oil rather than refinds. Include cinemmon termeric tea in your diet daily twice it helps you boosting immune system and lung capacity. Drink plenty of water, keep your self hydrated. Early morning 2-4 glass of water as soon as you get up improve digestion and flush toxins from the body. Include pranayama like sheetali, sheetkari, sadanta, ujjai, and nadishudhi pranayama. Helps reducing stress and keeps blood pressure regulated. Add yoga asanas such as bhujangasana, katichakrasana, matsendrasna, gomukhasana, vajrasna. I hope Changing lifestyle and including yoga will help you alot. Thank you, Dr. Ruchika Sharma.
Q&A
I am constantly fatigued and tired, from the time I wake up. Additionally, have been putting on weight, even when quantum of food I consume is not much. Sleep is always a restless sleep. Is there anything I can do?
Ashlekha Sharma
03:14 PM | 15-04-2024
Hi Ekta Gaba, Thank you for sharing your concern with us. Let us know the reason behind all of this through the lens of nature cure. Nature Cure believes that the root cause of most diseases/health conditions is Toxaemia- the accumulation of toxins within the body. While some toxins are an output of metabolism, others are added due to unnatural lifestyle- wrong food habits, lack of rest and stress. Typically in a wrong lifestyle, we tend to carry excess weight in the form of toxins and excess fat that the body was not able to process and this result in other health concerns as well such as tiredness or stress. Adopting a natural lifestyle will help you cleanse your body from within and weight loss comes as a pleasant side-effect of this process. You can join our weight loss program where health coach will help you in making the transition, step by step. Our Natural Health Coach will look into your routine in a comprehensive way and give you an action plan. She / he will guide you to correct your existing routine & make it in line with Natural Laws. In the meanwhile, please read: Healthy Weight Loss Journey 5 Practical Ways to Relieve Your Stress 9 Natural Ways To Sleep Better! For queries, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wish you a good health!
Q&A
My 4. 7 year old twins have adenoids hypertrophy, cronic cough, frequent viral infections from last 1. 6years year. I tried nasal steroids spray, homopathy and ayurveda but their condition is the same. I tried to increase their immunity, giving warm tulsi water, reducing dairy, no junk food but nothing works. The ayurvedic medicine like giloy, karchnar gugulu, vasavaleha, panchkola churna, agastya haritaki. I am giving them from last 40 days but their condition is not improving. Pls help
Anjali Rauthan
09:07 PM | 18-04-2024
Namaste Monika, We understand that it must be challenging for you. This condition is a result of enlargement of the adenoids, a patch of tissue located high in the throat. Adenoids and tonsils work to trap germs entering the body through the nose and mouth. Therefore, these tissues swell whenever there is an infection. And because the body has toxic overload, that's why the child is experiencing frequent viral infections. Here are some tips that will help. 1. Garlic It has sulfur compounds which have anti-bacterial and anti-inflammatory action. Crush raw peeled garlic and mix it with honey and lemon juice and then consume it. 2. Have warm beverages When adenoids become swollen, it become difficult to swallow. So, giving a warm beverage will help to provide the nutrition and it also has soothing effects on the enlarged tissues of the throat. A mild herbal tea or a clear soup can be consumed for this. 3. Vitamin C-rich diets like oranges, mosumbi, lemons, sprouts, and bell peppers are healthy in increasing immunity. We need to support the body to eliminate toxins by providing the right inputs like natural food, good rest/sleep, relaxed mind etc. Therefore, we recommend you to align lifestyle as per Natural Laws and you will be surprised to see how beautifully the body heals itself. You can also explore our Natural Health Coaching Program that can help in making the transition, step by step. Our Natural Health Coach will look into routine comprehensively and give you an action plan. She/he will guide you to correct your daughter's existing routine & make it in line with Natural Laws. Please let us know if you are keen to explore. In the meantime, here are some suggested resources for you: Blog- The lymphatic system - the body's drainage system Wishing you a good health
Q&A
My daughter has got hormonal imbalace
Ashlekha Sharma
06:10 PM | 10-04-2024
Hi Fatema Jawadwala, We do understand your concern about your daughter. Women-health related issues such as hormonal balance are linked to toxaemia. We would like to draw your attention to the Nature Cure perspective on the same. Nature Cure believes that the root cause of most diseases/health conditions is Toxaemia- the accumulation of toxins within the body. While some toxins are an output of metabolism, others are added due to unnatural lifestyle- wrong food habits, lack of rest and stress. Nature has equipped us with the measures of eliminating the toxins on a regular basis - through breathing, stool, urine, sweat, mucus depositions in nose, eyes and genitals etc. If elimination gets disturbed, the toxin accumulation in the body gets manifested as malfunctioning glands which results in disturbed hormonal balance. The body with its supreme intelligence, stores the toxins in the form of cysts, fibroids etc in the ovary resulting in PCOS/PCOD. Natural Ways To Balance Hormones: 1. Consume whole, plant-based diet that is full of natural nutrients such as fruits, vegetables, whole grains, nuts and seeds. 2. Cut off dairy and related products from diet as they promote hormonal imbalance in the body. 3. Use healthy nuts like almonds, walnuts, and seeds like chia, pumpkin and flax seeds as they ensures that the dietary requirements through healthy fats. 4. Make sunbathing as part of your morning ritual helps your body restore balance. 5. Get adequate and quality sleep. 6. Eliminate stress, as there is a direct link between stress and hormonal imbalance. 7. Make exercise a regular part of your daily routine. While you work on long term lifestyle changes, the following measures assist in restoring the internal balance. You can do these two to three times a day or whenever you get the time. Cold water hip bath. Cold water abdomen pack. Spinal bath. You can read about these in detail here. Your daughter can reverse this state of imbalance by getting back in sync with the natural laws of living. Our Natural Health Coach can look into her routine in a more comprehensive way and give you an action plan. Shifting to a natural lifestyle will also help you deal with all your other health issues. Let us know if you are interested, this coaching will be for a fee. You can explore our Natural Health Coaching Program for the same. For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha).
Q&A
How to dissolve ovarian cyst?
Anjali Rauthan
04:03 PM | 14-04-2024
Namaste Mahesh, Thank you for sharing your concern with us. Most ovarian cysts are small and harmless. Cysts are formed in our reproductive system when the toxaemia load on the body is high. Some Initial steps you can follow to reverse the condition: 1. Wet packs on the abdomen, neck and head region for 15-20minutes. Every morning empty stomach and evening after 2-3 hrs of meal. 2. Morning Fruit Breakfast, avoid heavy and grain-based breakfast. Include fruits like papaya, oranges, kiwi, and pineapple. 3. One inch of ginger boiled in two cups of water with a tablespoon of lemon, consume it during the evening. For more guidance, you can come with us for the Holistic Healing Personal coaching program. Our Natural Health Coach will comprehensively look into your daily routine and give you an action plan. She/he will guide you on diet, sleep, exercise, and stress to correct your existing routine & make it in line with Natural Laws. For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
Q&A
Hello, I am suffering from large intestine ulcers and swelling issue , and having pain in abdomen, taking medicine from dr but no relief how can diet help me in this issue pls suggest
Ashlekha Sharma
01:07 PM | 12-04-2024
Hi Rashmi Goyal, Thanks for sharing your concern with us! Thanks for sharing your concern with us! Any ulcers that we get in our body are a manifestation of excess acidity in our bodies. They are the body’s way of telling you to reduce acidity & restore the acid-alkaline balance. As per nature cure, the human body works towards maintaining its pH or acid-alkaline balance. It functions optimally when the pH of the blood is slightly alkaline (around 7.36-7.42). As per nature cure, most symptoms/diseases are caused because of increased acidity. Acidic residues get built up because of wrong food habits as well as non-food elements. Stressful situations and negative emotions may be acid-producing in the body. You can explore our Natural Health Coaching Program that helps you in making the transition, step by step. Our Natural Health Coach will look into your daily routine in a comprehensive way and suggest an action plan. She/he will guide you on diet, sleep, exercise, stress to correct your existing routine & make it in line with Natural Laws. In the meantime, you may want to read the real-life stories of people who cured their ulcerative colitis naturally. We hope this encourages you to take charge of your health and you are able to work towards a healthy life! All the best!
Q&A
Hi All, My friends mom has done cataract eye operation in both eyes. She often gets eye redness plus pain in both the eyes. She is taking proper medication from hospital. She also takes steriods for this reason in the form or eyes drops. Eye redishess and pain is often repeated , can any one tell the causes and remedies. Or when it will settle. Any ideas on this....
Anjali Rauthan
11:09 PM | 18-04-2024
Hello Aruna, Thank you for sharing your concern with us. Cataracts being congenital is highly influenced by the way of lifestyle our earlier generation has lived, more than focussing on how to cure the problem. Our main aim in dealing with punctate cataracts is how stop our eyes from going under further damage due to congenital issue. With the following tips, you will surely protect your eyes. 1. Start taking 6 grams of aniseed daily in the morning and evening. 2. Moving eyes gently up and down, side to side, clockwise and anti-clockwise. 3. Palming Practice is highly beneficial in removing eye redness and pain. 4. Include vitamin C in your diet like pineapples, apples, kiwi oranges and more vegetables in the form of salad and soup. For More guidance, you can come for a consultation with Dr M. Sathish Kumar an Eye Expert or you can explore our E-learning course on Gain Eye health & reverse spectacles For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
Q&A
Hi, I suffer from pcos. What should be the replacement for white sugar as I have a lot of sugar cravings?
Ashlekha Sharma
03:59 PM | 12-04-2024
Hi Madhu, We do understand your concern about PCOS. Women-health related issues such as PCOS / PCOD or cyst etc. are often linked to hormonal balance. From the nature cure’s viewpoint, it is an accumulation of toxins in the body over time due to unnatural lifestyle- wrong food habits, lack of rest and stress. The toxin accumulation in the body gets manifested as malfunctioning glands which results in disturbed hormonal balance. The body with its supreme intelligence, stores the toxins in this case, in the form of cysts in the ovary resulting in PCOS causing symptoms of male pattern baldness, acne, hair growth in unwanted places, cysts in the ovaries and irregular monthly cycles. You can reverse this state of imbalance by getting back in sync with the natural laws of living. Our Natural Health Coach can look into your routine in a more comprehensive way and give you an action plan. Shifting to a natural lifestyle will also help you deal with all your other health issues. For queries, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) In the meantime, you may read the following blogs to handle the concern: PCOS: How to prevent it? Sugar: Do You Know White Sugar Is Not A Natural Food Item? Cravings: Beat them with lifestyle changes
Q&A
I have skin problem my body is white but my face is dull and dark compared to body. My skin is becoming oily after the face wash. How to get natural glow
Anjali Rauthan
07:07 PM | 02-05-2024
Namaste Thank you for sharing your concern with us. Skin Darkening happens due to many reasons like exposure to Sun rays, applying cosmetics, seasonal skin reactions and skin also shows your internal body's health. You can start following these things to work naturally on your skin. 1. Avoid applying any kind of face wash soap or cream to your face. it imbalances the skin's pH and often leads to worsening of the condition. 2. Stat doing 12/14/16hrs Intermittent fasting as it helps the body to increase its vitality which leads to the production of new cells and removal of toxins from the body. 3. Apply fresh aloe vera gel on your face at night. Leave it on until morning. It has soothing effects on the skin. If you need detailed guidance you can opt for a personal consultation with Natural Beauty & Wellness Expert Sunmeet Marwah she will provide the customized solutions for your skin issues. For queries, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
Q&A
My son 7 yrs old. He suffering low cortisol level. Plz suggest how to cure?
Anjali Rauthan
09:29 PM | 15-04-2024
Namaste Khyati, we understand that it must be challenging for you. Cortisol is a glucocorticoid hormone that your adrenal glands produce and release. Hormones are chemicals made by the body, that coordinate different functions in your body by carrying messages through your blood to your organs, skin, muscles and other tissues. These signals tell your body what to do and when to do it. You can naturally increase the cortisol levels: 1. Focus on diet: Try to include fruit breakfast till noon. fruits are rich in minerals, vitamins, fibre and phytochemicals which help the body fight deficiency and make hormones naturally. 2. Daily Sunbathing: Sunbathing every day for 15-20minutes: wear light clothes and try to expose maximum skin. The child can do sunbathing 1 hour after sunrise or 1 hour before sunset. Natural Sunrays help in activating the pituitary gland. 3. Please avoid all processed foods, and avoid intake of tea/coffee, sugar, fatty foods and white flour products. For more guidance, you can explore our E-Learning program on Raising kids medicine free or come for the personal coaching program. Our Natural Health Coach will comprehensively look into daily routine and give you an action plan. She/he will guide you on diet, sleep, exercise, and stress to correct your existing routine & make it in line with Natural Laws. For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
Q&A
Hi Team, can you suggest good diet for pregnancy people. I have gastric and nose block issues.
Ashlekha Sharma
04:58 PM | 10-04-2024
Hi Sudha Rani, Congratulations on your pregnancy & thank you for sharing your query for us! Nature cure emphasize a balanced and nutrient-rich diet during pregnancy to support maternal health and fetal development. Here are some dietary guidelines that you can follow: 1. Start the day with a coconut water followed by a bowl of fruit. 2. Emphasize on whole, unprocessed foods such as barley, millets, oats, etc instead of refined grains. 3. Include healthy fats in form of seeds and nuts as it will help in healthy fetus development. 4. Vitamin A & Vitamin B: include citrus fruits such as oranges, kiwi, pineapple and red-orange pigmented foods such as sweet potato, carrot, beetroot in daily diet as they will help in enhancing iron absorption and production of red blood cells and aiding in their proper function. 5. Ensure adequate intake of folate and folic acid, Good sources include leafy green vegetables, citrus fruits, legumes. 6. Include calcium-rich foods such as plant-based milk, leafy green vegetables, almonds, and sesame seeds to support fetal bone development. Making lifestyle changes to align with Natural Laws will help you have healthy pregnancy. You can explore our Nature-Nurtures Program that helps you in making the transition, step by step. Our Natural Health Coach can look into your routine in a comprehensive way and give you an action plan. For queries regarding the program, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha).
Q&A
Dear professionals; I am Senem. I am suffering irritable bowel syndrome. Honestly, forget the name, I am suffering high stress, no time for diet and indigestion. Recently, I faced with anal fissure, immediately went colorectal specialist and I am rescued now. I got my lesson. But, I have to cure my indigestion free from Mg citrate. Can you give me advice.? Thank you
Ashlekha Sharma
07:04 PM | 15-04-2024
Hi Senem Simsek, IBS or irritable bowel syndrome is a chronic digestive problem. We do know that it is a troublesome condition and does start affecting one's day-to-day functioning. Please consider this - as per nature cure, the main root cause of all kinds of disease or discomfort is TOXAEMIA - accumulation of un-eliminated toxins within the body. While some toxins are an output of metabolism, others are added due to an unnatural lifestyle – wrong food habits, lack of rest, stress etc. If not eliminated, the toxins get build up and cause diseases. While the body has an innate capacity to get rid of the toxins, it needs to be supported by way of providing it with the right inputs. Here are some guidlines to follow: 1. avoid wheat, dairy and non veg 2. add fruits, veggies, sprouts, nuts & seeds 3. adopt oil free cooking 4. avoid oil, spicy food, tea, coffee, processed food, sugar 5. do intermittent fasting 6. soak sun daily for 15-20 mins 7. do hip bath daily For more detail check out the blog - Keep Calm and Beat IBS Naturally with 8 Lifestyle Changes You can also explore our Correct AutoImmune Diseases Naturally program that can help you in making the transition, step by step. Our Natural Health Coach will look into your routine in a comprehensive way and give you an action plan. She/he will guide you to correct your existing routine & make it in line with Natural Laws. Please let us know if you are keen to explore. For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha)
Q&A
After eating fruits and raw vegetables i have bloating in my upper abdomen how to get rid of it?
Ashlekha Sharma
12:40 PM | 12-04-2024
Hi Prem Kumar Batra, Thank you for sharing your query with us! Bloating after consuming fruits and raw vegetables could indicate digestive imbalance. Due to unnatural lifestyle choices (wrong food habits, lack of rest, stress etc.), there is improper digestion of food and accumulation of toxins. Here are some guidelines that you can follow to avoid bloating: Eat fruits alone. Do not mix them with veggies, nuts or any other food item. Do not mix salt, pepper or chat masala with fruits or vegetable salad. Fruits should be eaten on an empty stomach or 45 minutes before a meal & if after cooked meal take a gap of 2 hours. Avoid raw vegetables until your body gets comfortable in fruits. Do wet pack on abdomen empty stomach for 15-20 min daily. For queries regarding the our comprehensive program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
Q&A
Hello Experts, my 1. 5 year old son is suffering from Eczema (Atopic Dermatitis). He has severely dry skin, skin rashes and itching. When he was 4 months old we 1st noticed his rashes. We tried allopathy treatment but not happy with results and don't want to take steroids. Now giving Homeopathy treatment. The results are somewhat better & he is healing but not 100% satisfactory. The problem is reoccurring. Can you please suggest a natural way to heal Eczema skin condition for 1. 5 old baby?
Anjali Rauthan
06:20 PM | 20-04-2024
Namaste Bharat, We understand that it must be challenging for you to deal with this. Eczema is an inflammation of the skin which results in the formation of vesicles. The root cause of eczema is the failure of the human system to excrete the toxins. Sometimes the pores of the skin are overworked as waste matter is not properly eliminated and skin pores get clogged up. This gives rise to Skin diseases, Tips to treat eczema naturally: 1. The affected area should be wrapped with a thick soft cloth. The cloth should be moistened with cold water every 15-30mins for two hours at a time. There may be an intensification of itching or pain initially but this will soon subside. 2. Coconut oil may be applied to the portions of the eczema. it will help the skin to stay soft. 3. Dietary changes: Include vegetable juices and seasonal fruits in the diet as they will help the body to release toxins. For more guidance, you can explore our E-Learning program on Raising kids medicine-free or come for the Heal Skin Diseases personal coaching program. Our Natural Health Coach will comprehensively look into your daily routine and give you an action plan. She/he will guide you on diet, sleep, exercise, and stress to correct your existing routine & make it in line with Natural Laws. For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
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