Q&A
Whenever I don't eat for more than 4 hours, apart from basic hunger I start getting a feeling of burning in my chest, which also turns a bit painful at times. What could be the possible reason for this?
Dr. Khushbu Suthar
07:57 PM | 11-12-2019
The simple cause behind this is our acid and alkaline pH reaction. The main thing to understand here is what is our normal pH of the stomach and how do we cure it. The normal pH is acidic in nature, hence we have to make sure to neutralize the pH, this is the reason you are getting burning sensation after you delay your meals. The acid-base balance gets interfered with. With following basic dietary tips you can easily resolve your stomach issue. Eat small meals at regular intervals of 2-3 hours. Make sure you indue a fruit or a vegetable juice before heavier meals like lunch. Keep dinner light. Always make sure to keep at least two hours gap between meals and sleeping. Home remedies. Having tomatoes with black pepper before your lunch and dinner will help in neutralizing the acidic reaction. Eat more of raw vegetable which gives minerals to regularize the pH, Try this recipe which helps in neutralizing stomach, Kanji Drink this will help you a lot. Thank you
Q&A
I'm having stomach burning how to cure it please suggest!
Dr. Khushbu Suthar
07:27 PM | 02-09-2020
Hello P. Sreekanth, Stomach burn is all about handling the pH of the body. Consumption of fatty diet on a regular basis and highly spiced food, toxins are the primary cause of any health issue. What needs to be taken care of now is, that a major change in lifestyle and diet will have to be made to cure this problem. It is not only heartburn, with the consumption of this kind of food, what becomes an issue is from the esophagus to the rectum everything gets disturbed. The toxins are in the body, call it acidity or infection they relate to the same cause. With a healthy change in the diet and your routine, we can deal with both the issues related to the problem of acidity. What makes a major difference is by changing lifestyles, we are not only curing the disease at this stage but also preventing it from recurring in the future. Now let us understand what changes we can make: Eat: Start your day with something light in nature and easy to digest. Breakfast should be of the kind of nutrients that get absorbed easily. The early morning ritual should include consumption of two-three glasses of warm water, it will help in flushing out all the toxins. The next thing is including a fiber-rich food item which helps to add bulk to the stools, for example having apples, bananas, nuts, etc. which has a good amount of fiber in them. Seeds are a good source of vitamins, flax seeds, chia seeds, pumpkin seeds are easily available. An evening with one tablespoon of chia seeds soaked in water with one tablespoon of lemon juice is a rich combination for vitamin absorption and this will act as a coolant on the stomach. Exercise: Sitting in the position of Vajraasana will help in the treatment of any digestive tract. After your meals, practice this pose for better digestion and easy stools. A brisk walk in the early morning sun for 30-45 minutes helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with, is, breathing mindfully before sleep with the help of music to stay positive. Sit crossed-legged on the floor, and say " I am healthy and happy". Repeat it with each breath and imagine yourself to be healthy. This will help a lot in the long run. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you.
Q&A
What is to done for lungs cancer with food and/or medicine
Smitha Hemadri
09:46 AM | 09-09-2019
All cancers are the same. The person must be completely cutoff from man made foods and consume only fruits as solids and veg juices and greens. Even water must be obtained from bio available fruits and veggies , tender coconut and such. Absolutely no spices no salt etc. exposure to sun and other elements, yoga and pranayama. Sleeping early and waking early.. following the sun cycle. Mediation and such things can attempt to restore the vitality of the person. If chemo is given, then the timeline and severity of recovery increases so much more. Only time can tell what’s her vitality level to restoration. Cancer is the highest abuse of the body. It all depend s on whether he has gone off a recovery point and we also won’t know that. http://www.wellcure.com/body-wisdom/163/psysolution-series-1-article-10-of-15-stages-of-diseases-as-per-pure-nature-cure-part-2 What made them get to this stage are their unhealthy lifestyle such as consuming the wrong foods -animal based diary meat eggs fish eating outside foods , exposure to harsh toxic environments like toxic smells. Mentally, holding negative emotions for people around him In his heart etc. Nature cure can attempt to reverse this, but it needs a dedicated attention at this stage. They also needs to do exactly opposite of what they ate , what they thought , what they spoke in the past. literally live on fruits greens and veg juices , forgive and love everyone around them unconditionally , remove expectations of any form, speak only positivity, lastly surrender to the universe and accept all kinds of outcomes of the actions. Ultimately like Krishna has told in Geetha, you do your actions and don’t worry about the results as thats not yours to give. admit him here. http://www.kayakalpretreat.com/ Journey to read and be inspired http://www.wellcure.com/health-journeys/53/my-breast-cancer-journey-freedom-from-a-plethora-of-health-issues Be blessed Smitha Hemadri (educator of natural healing practices)
Q&A
How to cure acidity naturally?
Dr. Khushbu Suthar
10:00 AM | 19-07-2021
Hello User, Acidity is all about handling the pH of the body, and skin becomes the reflection of all our problems. Consumption of a fatty diet on a regular basis and highly spiced food, toxins are the primary cause of any health issue. What needs to be taken care of now is, that a major change in lifestyle and diet will have to be made to cure this problem. It is not only heartburn, with the consumption of this kind of food, what becomes an issue is from the esophagus to rectum everything gets disturbed. The toxins are in the body, call it acidity or infection they relate to the same cause. With a healthy change in the diet and your routine, we can deal with both the issues related to the problem of acidity and acne. What makes a major difference is by changing lifestyles, we are not only curing the disease at this stage but also preventing it from recurring in the future.And also your kid will adopt a healthy lifestyle for a lifetime. Now let us understand what changes we can make: Eat: Start your day with something light in nature and easy to digest. Breakfast should be of the kind of nutrients that get absorbed easily. The early morning ritual should include the consumption of two-three glasses of warm water, it will help in flushing out all the toxins. Including a fiber-rich food item that helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which have a good amount of fiber in them. One tomato with black pepper in the evening time an hour before dinner. During the evening time, take an inch of ginger and boil in two cups of water with half a teaspoon of turmeric honey, this will help in beating inflammation caused by indigestion. Fennels seeds after food aids in clearing bowels easily. Exercise: Sitting in the position of Vajraasana will help in the treatment of any digestive tract. After your meals, practice this pose for better digestion and easy stools. This will treat acidity. A brisk walk in the early morning sun for30-45 minutes helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with, is, breathing mindfully before sleep with the help of music to stay positive. Sit crossed-legged on the floor, and say " I am healthy and happy". Repeat it with each breath and imagine yourself to be healthy. This will help a lot in the long run. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you.
Q&A
I have upper and lower foot pain in my left leg from 1 month and taking medicines from orthopedic doctor. But pain is still in same area. Can any body tell me how to get from it?
Dr. Khushbu Suthar
08:29 PM | 24-01-2020
Hello, Massaging helps a lot in treating the pain as it helps in increasing the blood circulation of the area. The oil which is made from, almond, castor, etc. are very essential in getting muscle strength. The next thing is started with the consumption of potassium-rich which is found in bananas, coconut water, almonds. This will help in treating the state. Hopefully this suggestion. Thank you
Q&A
I have external piles from 19 years. I have taken many medicines but no result. Can you pls advise something natural?
Dr. Khushbu Suthar
04:03 PM | 22-01-2020
Hello Sano: You can try the following things to treat external fissure. 1. Application of Aloe vera gel on the area will help in the improvement of the piles. 2. Cold compression helps in soothing the pain with the dilation of blood vessels in the area. 3. Grated potatoes when applied also act soothing, and relax the burning sensation. 4. Consuming green chili, raw with pink salt and cucumber aids in piles relief. Thank you
Q&A
I have acidity problem. How to detox body and clear toxins?
Dr. Khushbu Suthar
06:01 PM | 07-01-2020
Hello Pritam, It is a very good thing that you want to take initiatives for your health. We can help you by guiding towards a healthy and helpful diet. The best detox any doctor would advise you is Water. So it is time you start your day with drinking two glasses of water which will help you in flushing out the toxins which have been helping you out. The second part is including lots of raw vegetables in your diet. Consuming a plate of raw vegetables before your meal will help you in detoxifying and even control your appetite. During dinner which ideally should be before 7 pm you can have tomatoes with black pepper this will help you a lot in dealing with acidity. Circadian Rhythm read this blog to know more about accurate eating. Thank you
Q&A
I am suffering from lean pcos. My sugar levels are unstable. What can I do?
Anju Chhabra
06:38 PM | 19-12-2019
Hi, Both your health issues, insulin resistance, and lean PCOS are due to hormonal imbalances in the body. Lifestyle changes would help you overcome both these issues. Before understanding the changes lets briefly look into the hormonal changes and imbalance which is occurring in the body. Whenever we consume food the body converts it into glucose and the rest is stored in the body as reserves for future use. When there is an imbalance int he body, the pancreas is trying to eliminate the toxic waste and at the same time trying to maintain the sugar levels, it gets too overwhelmed due to either too much toxic build-up or insufficient rest and repair. All this, in turn, will make the levels of sugar become unstable. Similarly, the hormonal levels of the body get out of balance. Let's take a look at that. In mature females, every month the pituitary gland which is located at the base of the brain produces 2 female sex hormones. These hormones work in such a way to create a balance in the body which leads to either fertilization or if not fertilized leads to the monthly menstrual cycle. Estrogen and progesterone are hormones that regulate the menstrual cycle. If there is a hormonal imbalance in the body it leads to PCOS. In this condition, a cyst or an abnormal growth in the uterus develops. This happens when over a period of time, the body is unable to eliminate the toxins from the body and they accumulate and form cysts. The cysts can dissolve when the right lifestyle choices are made. That includes removal of all animal products including dairy, removal of packed and processed, oily and sugary foods. This creates an overload of toxins and disturbs the balance of the body. Include lots of raw vegetables, fruits, nuts, and seeds. They all contain essential vitamins and minerals for the normal functioning of the body. Avoid excess of teas, coffee. This also triggers the production of cortisol. This, in turn, leads to hormonal imbalances. Exposure to sunshine and proper rest and sleep are also of prime importance. They release happy hormones. And in a relaxed state, the body can repair and heal. Manage stress either by some physical activity or deep breathing. This calms the body down. This helps the body to understand that there is no urgency and it can repair and heal. Adequate sleep. The body repairs and heals during sleep. To help you with this you could consult any of our health coaches onhttps://www.wellcure.com/body-wisdom/339/nature-nurtures-program-wellcure-your-natural-health-coach. Wishing you Good Health Always! Thank you Regards
Q&A
How to cure Hyperacidity
Dr. Khushbu Suthar
08:35 PM | 07-08-2020
Hello Shripad, Acidity is all about handling the pH of the body, and skin becomes the reflection of all our problems. Consumption of fatty diet on a regular basis and highly spiced food, toxins are the primary cause of any health issue. What needs to be taken care of now is, that a major change in lifestyle and diet will have to be made to cure this problem. It is not only heartburn, with the consumption of this kind of food, what becomes an issue is from the esophagus to rectum everything gets disturbed. The toxins are in the body, call it acidity or infection they relate to the same cause. With a healthy change in the diet and your routine, we can deal with both the issues related to the problem of acidity and acne. What makes a major difference is by changing lifestyles, we are not only curing the disease at this stage but also preventing it from recurring in the future.And also your kid will adopt a healthy lifestyle for a lifetime. Now let us understand what changes we can make: Eat: Start your day with something light in nature and easy to digest. Breakfast should be of the kind of nutrients that get absorbed easily. The early morning ritual should include consumption of two-three glasses of warm water, it will help in flushing out all the toxins. Including a fiber-rich food item that helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which have a good amount of fiber in them. One tomato with black pepper in the evening time an hour before dinner. During evening time, take an inch of ginger and boil in two cups of water with half a teaspoon of turmeric honey, this will help in beating inflammation caused by indigestion. Fennels seeds after food aids clearing bowels easily. Exercise: Sitting in the position of Vajraasana will help in the treatment of any digestive tract. After your meals, practice this pose for better digestion and easy stools. This will treat acidity. A brisk walk in the early morning sun for30-45 minutes helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with, is, breathing mindfully before sleep with the help of music to stay positive. Sit crossed-legged on the floor, and say " I am healthy and happy". Repeat it with each breath and imagine yourself to be healthy. This will help a lot in the long run. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you.
Q&A
I am diabetic since 15 yrs and having swelling knees with pain. Can you suggest me a natural diet?
Dr. Khushbu Suthar
08:20 PM | 17-02-2020
Hello Parminder, Once we get one type of illness entering our body it makes us pre-dispose to many other things. This is the reason you need to treat yourself in a holistic manner and not depending on one type of thing. With our sedentary lifestyle and fatty diet, the knees which become the weight-bearing joint of our body get extra-loaded and this happens to make our body very weak and vulnerable. In order to protect our body to get more damaged, we have to protect it with a healthy lifestyle. The reason our body works in harmony is because of the fact that the fluid is present in the body, this acts as grease in the body which tends to make sure that all the organs have a smooth flow in function. The knee gets disturbed due to the fact that the cartilage is not getting a sufficient amount of fluid in the knee region which makes it swelled up. So, our main focus is to make sure that our body gets fluid. Swelling is the type of inflammatory reaction that needs to be treated. Eat: A good amount of water is needed in the body, 5-6 liters of water is at least needed in the body, the blood is there 5-6 liters so at least that much of water is needed in the body. Start storing the water in copper bottles so as to make sure we get a good amount of copper. Copper is the required mineral which helps in treating fluid. Calcium is another mineral which is needed at this stage to make sure our bones are working in harmony, calcium helps in treating all the disease related to growth and wear tear and swelling of our tissues, so good source of calcium are green leafy vegetables because not only they are easily absorbed in the body but also we can rely on the plant vegetables for not producing toxicity in the body. Seeds are another good source of calcium, for example, flax seeds. When we eat the right kind of food at the right time we make sure that it is easily absorbed. Let us start our day with a good amount of water, 2-3 glasses of warm water help in flushing out the toxins. These toxins which come and make our immunity vulnerable to diseases need to be flushed. Your breakfast should comprise something light, a fruit bowl and after some time a vegetable juice is easy to digest. This will help in the absorption of nutrients easily. The consumption of seeds after lunch like a mouth freshener is a very good way of dealing with it. After that, in the evening time, roasted dried fruits, makhanas, corn, sprouts, are a good choice of snacks. Having methi seeds one teaspoon with a glass of warm water will also help, empty stomach. This will aid in curing both inflammation and diabetes. Exercise: Let us start with dealing with the exercise part in a broader spectrum, exercising will not only help you in bringing back the comfort but also get a good amount of exercise. 1. After sitting on a chair, raise your legs at a right angle one by one and do it continuously, for 25 times. Do it with one long breath at a time. 2. A brisk walk is something that you can do daily without getting knee pain. 3. By sleeping on your back, you do leg raise alternately, this will put more pressure on the muscles. With the help of these guidelines, you will surely be able to work on your knee gap and your exercises will be fruitful without discomfort or pain. Meditation: Practice mindful meditation. Deal with your stress. Allow positivity to be part of your life. Doing a 15-minute exercise before sleep like deep breathing will help in relaxing your mind, you can use music also for relaxation. A calm mind will lead to a healthier body. Sleep: Getting 7-8 hours of sleep is very essential for the body, during sleep our body repairs itself and rejuvenates us for the whole day. All the inflammatory process will be treated well once you feel healthy. Hopefully, these suggestions will help you. Thank you
Q&A
How to tackle hydronephrosis?
Dr. Khushbu Suthar
06:17 PM | 30-01-2020
In this condition where the urine starts flowing backwards resulting into swollen kidneys, home remedies can be very effective: 1. Raddish leaves our found to be very effective in this case you can have it by crushing them once a day, having it early morning will be helpful. 2. Tomatoes again are found to be very helpful in treating kidney issues, you can start with having tomato juice with black pepper has it helps in the health of internal organs. 3. We all know that consuming good amount of water is very helpful, consume at least 5-6 litres of water and this will help in proper urination. 4. Having lemon water itself is very helpful in dealing with swelling. Keep on exercising, early morning 30 minutes brisk walk is good. Thank you
Q&A
My mother is undergoing a treatment of breast cancer. Her chemotherapy and surgery is done and right now undergoing radiation. Somebody told me that taking tulsi leaves in curd will never allow cancer to come back. Is it true? If yes how many leaves daily or how to take it. Also suggest some ways so that it ends completely and never return back. Pls advise
Anchal Kapur
09:58 AM | 20-11-2019
Hi. Tulsi leaves are believed to be anti-cancerous but so are many green leafy veggies. They have abundant quantities of chlorophyll which facilitate in nullifying the detrimental health effects of carcinogenic substances entering the body. So overall your focus should be to include a lot of green leafy veggies & herbs in your mother's diet. Even the humble coriander / dhaniya is anti-carcinogenic!! You must also include other seasonal veggies such as beetroots and sprouts such as green moong sprouts which are anti-cancerous too. Changing lifestyle to include more foods in raw or lightly steamed form plus a lot of positivity, good sleep, exercise, sun, connecting to self is needed to heal from cancer. This is best done under the supervision of an expert.
Q&A
Hii. I have an ache in the ear continuously for the last 3 months. My delivery has time above 6 month. I take a pill to stop aching. At that time i can feel better, but again it starts paining. And i feel extreme fatigue and stress. I sometimes overthink and make my mood worse. Please help.
Vijai Pawar
09:44 AM | 18-11-2019
Dear health seeker Shalini, let me console you at the outset that please don't take any palliatives (pain killer) for the sake of your beloved unborn child No drugs/medicine should be taken during pregnancy since all medicines have very deleterious effects of on the child You may take heart that basic nature cure, a drugless healing system based on eternal laws of life governing our organism can safely treat your ear pain. All you have to do is to follow the eternal laws of nature, supplying the body the right type of nutrition provided by the kingdom of plants, Consume fruits and vegetables raw and cooked to the extent of 80%and rest 20%from among from cereals such as brown rice, millet, ragi, jowar, oats Bask in the early morning sun for 30 minutes Drink some alkaline herbal juices either of ashgourd, banana stem, 70ml only If constipated take a non violent enema of 200ml (under expert supervision) For the earache apply a wet cloth over your head, cold water has magical properties of relieving all pain Your earache is the result of suppression of cold cough or acute fever, etc. There would be a healing crisis in the form of cold and cough, fever etc which will clean your body from the toxins and in the process all your health issues will be taken care of You will deliver a very healthy baby Please also avoid any food supplements, even synthetic vitamins pills All your need for iron, calcium, and other vitamins will be met by the positive foods you will eating thus Even a painless normal delivery will be another reward by following a nature-based lifestyle Be healthy and happy V.S.Pawar Member Indian institute of natural therapeutics
Q&A
Is Cancer really curable? By this naturopathic lifestyle? If yes then how and Why? And What all to do? I have heard about a new treatment called water fasting in which you don't drink water the whole day to increase the amount of T cells in your body. Is this true? Are there any other forms of non-drug cancer therapies which can dissolve the cancer cells in 3-4 months?
Swati Dhariwal MA, ND,
07:38 AM | 14-10-2019
Namaste Sachin Cancer is certainly curable by following a complete nature based lifestyle and food habits. How ever it depends on the life force or vitality remaining in the person afflicted. Very often when one ends up with cancer... the life force is mostly spent by various reasons like previous lifestyle and food habits, various health issues faced all through life along with the medications used to get over the symptoms, stress levels, emotional health imbalances and ultimately treatments taken for trying to cure cancer. All this would have drained one so much of their life force that though once they are on natural lifestyle, though the body would have started healing but the person may still not survive as they would have run out of time and vitality or life force. This can be explained with the example of a plane trying to take off after reaching the end of the runway. So cancer is curable but not all cancer patients can enjoy life after cancer.... as they may already have reached the end of their runways. Be happy be healthy always Swati Dhariwal Nature Cure Practitioner
Q&A
Hi my mom is suffering from ILD, artharitis, gastric problem and recently she has went through 2 major operation- thrombectomy and total abdomenal hystectomy Please suggest me something for her good health
Smitha Hemadri
06:53 PM | 13-08-2019
All of these and many more unknown issues that she has that is unnamed and doctors have not pinned it yet is all due to a single issue called bad lifestyle. She has collected a lot of toxins and her organs are failing to work properly. Our body is like a assembly line and if smaller interim parts don’t work well, the final product - general well-being in life also will be questionable. The only way to reverse is to reverse all the mistakes made in the past - possibly underuse and over-consumption of diary sugar eggs meat fish fried foods , using oil in cooking , using wheat maida ,eating outside foods , hoarding negative emotions against people around, absolutely leading a sedentary lifestyle, not connecting with nature such as exposing to sunlight, touching mud or soil , walking on the lawn or grass , lack of sleep, exposure to cell phones and Tv and things like that. Start removing all forms of the above foods and feed her as much fruits and veg juices as possible to see any form of improvement. Her body will start releasing toxins from all orifices. Be prepared to manage that with absolutely less load on digestion. Sleep and rest well. If you need a personal consultation reach wellcure and they can help
Q&A
Hi, my uncle has been detected with lung cancer. Does Nature cure work for that too? Plzz reply and tell me that ,can a 4th stage lung cancer patient be treated through nature cure??
Smitha Hemadri
09:47 AM | 09-09-2019
All cancers are the same. The person must be completely cutoff from man made foods and consume only fruits as solids and veg juices and greens. Even water must be obtained from bio available fruits and veggies , tender coconut and such. Absolutely no spices no salt etc. exposure to sun and other elements, yoga and pranayama. Sleeping early and waking early.. following the sun cycle. Mediation and such things can attempt to restore the vitality of the person. If chemo is given, then the timeline and severity of recovery increases so much more. Only time can tell what’s her vitality level to restoration. Cancer is the highest abuse of the body. It all depend s on whether he has gone off a recovery point and we also won’t know that.http://www.wellcure.com/body-wisdom/163/psysolution-series-1-article-10-of-15-stages-of-diseases-as-per-pure-nature-cure-part-2What made them get to this stage are their unhealthy lifestyle such as consuming the wrong foods -animal based diary meat eggs fish eating outside foods , exposure to harsh toxic environments like toxic smells. Mentally, holding negative emotions for people around him In his heart etc.Nature cure can attempt to reverse this, but it needs a dedicated attention at this stage. They also needs to do exactly opposite of what they ate , what they thought , what they spoke in the past. literally live on fruits greens and veg juices, forgive and love everyone around them unconditionally , remove expectations of any form, speak only positivity, lastly surrender to the universe and accept all kinds of outcomes of the actions. Ultimately like Krishna has told in Geetha, you do your actions and don’t worry about the results as thats not yours to give.admit him here. http://www.kayakalpretreat.com/Journey to read and be inspired http://www.wellcure.com/health-journeys/53/my-breast-cancer-journey-freedom-from-a-plethora-of-health-issuesBe blessedSmitha Hemadri (educator of natural healing practices)
Q&A
Namaskar every one, my daughter aged 16 has developed a lump in her left breast with irregular borders is their any natural treatment for this?
Dr. Khushbu Suthar
07:36 PM | 02-09-2020
Hello Rajib, Lump in the breast can be of two nature one is of benign and the other is malignant after getting the mammography if it is benign in nature then you get help from the following guidelines. The reason you might be getting this type of condition is due to inflammation as there is already intervention of past history of hormonal imbalance there are chances of inflammation which is causing swelling. Here are some remedies which can help in healing your breast as soon as possible. Eat: Start with food items like jaggery, dates, sprouts, green leafy vegetables which help in increasing iron content which gives blood circulation a boost. Starting your day with two-three glasses of warm water which helps in flushing out all the toxins, this is the first step to take for healing inflammation. Vitamin C addition helps in easy-iron absorption, for example adding lemon in dals vitamin C helps in increasing immunity and helps in treating inflammation. Include one fruit like an apple, papaya, a banana a day to have a healthy GUT, excretion will help in releasing the waste from the body. There are applicative things which you can try: 1. Use coconut oil for massage daily, this will helps in relieving the pain. 2. Hot fomentation daily will help dilation of vessels and help in reducing inflammation. Thank you
Q&A
I'm suffering from acidity. Sometimes when acidity is higher then I get big pimples on my body. Can you pls give me suggestion for handling my acidity problem?
Dr. Khushbu Suthar
01:13 PM | 17-02-2020
Hello Snehal, Acidity is all about handling the pH of the body, and skin becomes the reflection of all our problems. Consumption of fatty diet on a regular basis and highly spiced food, toxins are the primary cause of any health issue. What needs to be taken care of now is, that a major change in lifestyle and diet will have to be made to cure this problem. It is not only heartburn, with the consumption of this kind of food, what becomes an issue is from the oesophagus to rectum everything gets disturbed. The toxins are in the body, call it acidity or infection they relate to the same cause. With a healthy change in the diet and your routine, we can deal with both the issues related to the problem of acidity and acne. What makes a major difference is by changing lifestyles, we are not only curing the disease at this stage but also preventing it from recurring in the future. And also your kid will adopt a healthy lifestyle for a lifetime. Now let us understand what changes we can make: Eat: Start your day with something light in nature and easy to digest. Breakfast should be of the kind of nutrients that get absorbed easily. The early morning ritual should include consumption of two-three glasses of warm water, it will help in flushing out all the toxins. The next thing is including a fibre-rich food item which helps to add bulk to the stools, for example having apples, bananas, nuts, etc. which has a good amount of fibre in them. Seeds are a good source of vitamins, flax seeds, chia seeds, pumpkin seeds are easily available. An evening with one tablespoon of chia seeds soaked in water with one tablespoon of lemon juice is a rich combination for vitamin absorption. Apply gram flour and turmeric with rose water. This face pack when the applied on alternate days, will help in treating acne. Massaging the face daily with aloe vera gel and coconut oil daily at nights, this will highly prevent acne. Beetroot, when crushed and blended with flax seeds, will give a gel type of consistency this gel when applied thrice a week will give you glowing skin. Exercise: Sitting in the position of Vajraasana will help in the treatment of any digestive tract. After your meals, practice this pose for better digestion and easy stools. This will treat acidity. A brisk walk in the early morning sun for 30-45 minutes helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with, is, breathing mindfully before sleep with the help of music to stay positive. Sit crossed-legged on the floor, and say " I am healthy and happy". Repeat it with each breath and imagine yourself to be healthy. This will help a lot in the long run. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you.
Q&A
I am a 20 years old. My legs are paining constantly at night whether it is college day or holiday. Even during prolonged standing posture it leads to pain in sole. What should I do?
Dr. Khushbu Suthar
08:40 PM | 30-01-2020
Hello Rushikesh Shinde, Potassium deficiency can be the cause of constantly having pain in the legs, at night our legs go at rest that is why we feel the pain more. The very good and easily available sources of potassium are bananas, having a banana a day helps in treating the pain. Another common source of potassium is coconut water which is easily absorbed. Massaging your legs with coconut and castor oil mixed together will help in increasing blood circulation. Doing it every night is helpful. You can also start with exercises which will definitely relive your pain, squats, pulls ups and sets of suryanamaskar is really good in increasing muscle tonicity of our legs. Thank you
Q&A
Can anyone help me with rehabilitation after acl surgery. It's been 6 months. I can walk and do swimming. But as I was on bed rest for 3 months, now I have really bad pain and body stiffness. What can be done?
Smitha Hemadri
04:04 PM | 20-01-2020
Pradeep, You have recovered enough to heal post-surgery in my opinion. However, due to bed rest and lack of enough activity, you have developed muscular atrophy and lack of free flow of blood/toxin deposits in your lymphatic system. I have muscular atrophy after my wrist fracture and surgery too and I don't have 100% angular movements in my wrist yet, but I have progressed a lot in the last 1 month. From a diet perspective, you have to first focus on increasing your hydration to 3-4 lts coming from pure juices, natural sources and water. Increase your raw intake all day and stay on cooked only for dinner. The cooked must be free of any animal products like dairy, meat eggs fish. Must be free of oils and gluten. You must stay away from processed and refined junk like refined sugar. From a fitness perspective, start focusing on functional exercises that slowly build your lean muscles in the leg. You can consult a functional fitness expert for this. Your ligament issue is past now. That would have build itself. The muscles are the ones that bother after the recovery. You need to make it work from scratch. Since you are swimming its good, but you will also have to move all the parts of the body and strengthen your muscles. Pains are good. It means the body is working on cleaning that part. However, if you continue to have animal products, they will leech calcium and weaken your bones over time. Expose yourself to the sun for 45mins daily. If you need to consult with me personally, reach me here -https://rzp.io/l/1LR1mH1 Be blessed. Smitha Hemadri (educator of natural healing practices)
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