Q&A
How can one cure fatigue?
Mehak
10:07 AM | 01-07-2019
Eat to beat fatigue Eat a hearty breakfast along with some frequent small meals to keep you energized for the rest of the day. Inclusion of fibre rich and carbs rich would be beneficial.Cut down the fatty ones.Include beverages to a good quantity which should include needed amount of water without a doubt along with fresh juices.Spinach in a day can keep the fatigue away. Reduce the caffeinated drinks and also ensure that you are taking adequate sleep not more not less moderation should be followed.Along with this exercise regime is way too important to keep your body active.
Q&A
Does milk increase blood sugar levels in Diabetic patients?
PSYsolution by Kalyan
09:35 AM | 18-01-2019
Let us understand what is MILK? Milk is a customized food for the baby in the womb. The production of the milk in mother’s body starts with the conception. This food is for the specific baby being developed in the womb. It is the most simplest food for that specific baby. If this is consumed by any other individual, it is a complex food. If the MILK is from any other species, the complexity increases. The complex food takes up more vitality in its digestion and assimilation process. When a body undergoes consistent overspend of VITALITY, it has high chances of being enervated. Enervation, as consequence, reduces the toxin elimination from the body. Eventually, TOXINS get accumulated in the body. Accumulation of toxin or TOXAEMIA is the single disease that we suffer from. Wherever the toxins get accumulated, it surfaces as different symptoms. If it is in the arteries, the symptom is named as heart disease. If it is in the joints, the symptom is given with the name arthritis. etc. Yes, if the pancreas is affected, it is usually called as Diabetes! Thank you... You can follow us at facebook and/or at Wellcure
Q&A
Hi, I suffer from pcos. What should be the replacement for white sugar as I have a lot of sugar cravings?
Ashlekha Sharma
03:59 PM | 12-04-2024
Hi Madhu, We do understand your concern about PCOS. Women-health related issues such as PCOS / PCOD or cyst etc. are often linked to hormonal balance. From the nature cure’s viewpoint, it is an accumulation of toxins in the body over time due to unnatural lifestyle- wrong food habits, lack of rest and stress. The toxin accumulation in the body gets manifested as malfunctioning glands which results in disturbed hormonal balance. The body with its supreme intelligence, stores the toxins in this case, in the form of cysts in the ovary resulting in PCOS causing symptoms of male pattern baldness, acne, hair growth in unwanted places, cysts in the ovaries and irregular monthly cycles. You can reverse this state of imbalance by getting back in sync with the natural laws of living. Our Natural Health Coach can look into your routine in a more comprehensive way and give you an action plan. Shifting to a natural lifestyle will also help you deal with all your other health issues. For queries, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) In the meantime, you may read the following blogs to handle the concern: PCOS: How to prevent it? Sugar: Do You Know White Sugar Is Not A Natural Food Item? Cravings: Beat them with lifestyle changes
Q&A
Hi, my husband has a stomach burning sensation issue. He consumes very less spices & even eats plain curd rice & he feels that food is digested quickly but still he feels his stomach itching & burning. He usually avoids all kinds of oily deep-fried food with heavy spices. Even without spices, he feels a burning sensation in his stomach. He can’t eat outside food. Please, let us know what is the reason behind his burning sensation in his stomach & what can be done for the same?
Nikita Mishra
11:13 AM | 17-01-2022
Hello Kiruthiga, Burning sensation in stomach indicates that your husband is suffering from acidity. Acidity is a common digestion related problem that is faced by many people nowadays because of the sedentary lifestyle and wrong choices of food. Intake of a high fatty diet, oily, and spicy foods results in improper digestion which ultimately leads to digestive issues like acidity, burping, etc. Along with a correct diet, the adoption of a correct lifestyle is equally important. Diet Start the day with 3 to 4 glasses of warm water on an empty stomach. This will help to flush the toxins out of the body. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Eat sprouts in your breakfast as they are light in nature and are rich in nutrients also. Drink freshly prepared homemade fruit juices. Have fresh, seasonal, and locally available fruits and vegetables. Don't use refined oils for cooking. Instead, use cold-pressed oil for cooking. Have Vitamin C rich diet like include lemon, oranges, amla, blueberries, etc in your diet. Drink plenty of water throughout the day. Exercise Physical activities are also essential for good digestion as it improves the blood circulation in the body and also the metabolism of the body. Start the day with a brisk morning walk of at least 30min. Do plank for 5min. Perform yoga asanas like bhujanga asana, trikona asana, paschimottan asana and padahasta asana. Do pranayam regularly for 15-20min, specially anulom-vilom and bhastrika pranayam. Sleep Good quality of sleep is also needed for good metabolism. Sometimes lack of sleep or bad quality sleep also leads to digestive issues like acidity, anorexia, etc. So, proper sleep is required. Take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning. Avoid using electronic gadgets like mobiles, tv, computers, laptops, etc at least 1hour before sleeping for an improved quality of sleep. Thank you
Q&A
Namaskar every one, my daughter aged 16 has developed a lump in her left breast with irregular borders is their any natural treatment for this?
Dr. Khushbu Suthar
07:36 PM | 02-09-2020
Hello Rajib, Lump in the breast can be of two nature one is of benign and the other is malignant after getting the mammography if it is benign in nature then you get help from the following guidelines. The reason you might be getting this type of condition is due to inflammation as there is already intervention of past history of hormonal imbalance there are chances of inflammation which is causing swelling. Here are some remedies which can help in healing your breast as soon as possible. Eat: Start with food items like jaggery, dates, sprouts, green leafy vegetables which help in increasing iron content which gives blood circulation a boost. Starting your day with two-three glasses of warm water which helps in flushing out all the toxins, this is the first step to take for healing inflammation. Vitamin C addition helps in easy-iron absorption, for example adding lemon in dals vitamin C helps in increasing immunity and helps in treating inflammation. Include one fruit like an apple, papaya, a banana a day to have a healthy GUT, excretion will help in releasing the waste from the body. There are applicative things which you can try: 1. Use coconut oil for massage daily, this will helps in relieving the pain. 2. Hot fomentation daily will help dilation of vessels and help in reducing inflammation. Thank you
Q&A
I am suffering from chronic pharyngitis from last 12 yrs. Can you pls give a better solution?
Wellcure
05:51 PM | 23-12-2019
Hi Biswadipak. Pharyngitis is a state of inflammation caused due to consistent progression of toxin accumulation in the body. Please read this blog to understand more - Stages of disease - as per Nature Cure. At any stage of a disease, the reversal is possible, excluding a few advanced stages. We suggest you take a personal consultation with our Natural Health Coach who can understand your background better & give you an action plan. You can explore our Nature-Nurtures Program for the same. Do also visit our Journeys section to read natural healing stories of real-life common people. People have suffered for many years and then found their solution in a natural lifestyle. We hope you get inspired to take charge of your health & take the next step. All the best. Regds Team Wellcure
Q&A
Hi. Meri skin bahut oily hai. Us k liye koi upay pls.
Dhara Dedhia
01:02 PM | 30-09-2020
Pls apply this mixture only at bed time alovera gel 2 spoon, 10 drops levender oil, 5 drops tetree oil mix it well and apply at bed time wash next morning save this smooth gel in any airtight container granted result in 1 week
Q&A
Hii I m 22 yr old. I have backpain problem. Pls suggest any remedy or exercise. What should I do?
Dinesh Vijaywargiya
06:04 PM | 13-09-2019
Plz visit on search option and see many of suggestions regarding back pain http://www.wellcure.com/questions-answers/1529/i-am-suffering-from-severe-lower-back-pain-how-to-get-rid-of-it#answer6651 Thanks
Q&A
Why am i getting indigestion always
Dollie kashvani
10:48 AM | 18-08-2019
chew your food maximum time . eat raw food which are easy to digest stop eating starchy food heavy chapatis which takes maximum time to digest. eat nutrition food which gives you more energy in less quantity. second programe your food with good affirmations . eat only when you are really hungry. Do walk after taking meal. Dont drink water b4 any meal
Q&A
I am suffering from cancer of the stomach. Is there a cure for it in naturopathy.
Nikita Mishra
04:40 PM | 03-02-2021
Hello Samita, Cancer is a health issue in which the unwanted cells in the body begins to multiply at an abnormal rate and in an uncontrolled manner, which suppresses the growth of normal cells of the body. You have not mentioned about the details such as the history of the disease as well as other past illness, family history, etc. But still here are some natural ways which help to gain good health in general. Things to avoid Say no to alcohol and smoking completely. Avoid tea, coffee and other caffeinated drinks. Avoid carbonated drinks. Avoid dairy products and animal foods. Say no to processed, packaged, and preserved foods. Diet Have only plant-based natural foods. Try to be more on liquid diet as this will be very beneficial for the gut. Have fresh and homemade fruit juices and vegetable juices with fibres. Have coconut water regularly. Include carrots in your daily diet. Have steamed broccoli, carrots and peas. Have overnight soaked dry fruits like raisins, almonds, etc. Have almond milk. Aromatherapy Aromatherapy uses fragrant oils to provide a calming sensation. Oils, infused with scents such as lavender, can be applied to your skin during the massage or the oils can be added to bath water. Fragrant oils can also be heated to release their scents into the air. Aromatherapy will be helpful in relieving nausea, pain, stress, etc. Exercise Gentle exercise may help to relieve fatigue and stress and help you sleep better. Hence, the cells of the body are repaired better. Many studies now show that an exercise program may help people with cancer to live longer and improve their overall quality of life. Meditation Meditation has the power to heal everything. It should be performed for double time than your age. For example, if you are 25 years old then you should meditate for 50 minutes. So, meditate regularly as it will create an aura which will aid in healing. Sleep Our body always needs a proper rest for well functioning. So, make sure that you take a proper sleep for atleast 8 to 10 hours daily. Don't use any electronic equipments atleast 1hour before sleeping to have a better quality of sleep. Thank you
Q&A
I am facing allergy problems from past 3 months. Have to take allergy medicine in every 2 days. It itches a lot. Plz suggest some remedy.
Dr. Khushbu Suthar
07:45 PM | 27-08-2020
Hello Romi, Itching continuously in medical terminology is also caused by urticaria. Urticaria is caused by pollution, toxic diet, and also the stressors which we get exposed to in our day to day living. With the above food mentioned can be the cause for some people, the basic cause remains the same which is of chronic food habits which cause the problems. So, the main thing here on which we have to give our complete attention to is changing our lifestyle with inclusions and exclusion of few things in our daily routine will help us in treating the problem which is primarily through diet. So here are four things to deal with: Eat: We have so many sources like sprouts, sweet potatoes, capsicum, papaya, which when included in your regular diet, will help in treating the issue. Apple and carrot juice are very beneficial in treating the disease. One apple and one carrot blend them in water and make a thin consistency. This mixture should be helpful. Another thing that helps in treating skin disease is the application of aloe vera gel and coconut oil. After bathing during night time you can apply aloe vera gel and coconut oil. Avoid milk and milk products as they can aggravate your state. Exercise: Exercising helps in treating any diseases as because of exercise our blood is circulated well and our body parts become healthier. A brisk walk in the morning in the sun helps in treating the issue. Sun helps in treating all the diseases at the same time builds our immunity. Sun exposure is very important to have a healthy life. A 30-minute walk in the early morning sun is helpful. Meditation: Meditation helps in treating any problem which has stress as the cause. Mindful meditation is healthy, music therapy of 15 minutes is required to have a comfortable and fresh mood. Doing it before sleep will help in getting a sound sleep. Sleep: Good sleep helps in treating the problem, sleep helps in rejuvenating our cells and will help in building up our immunity. Our sleep cycle compromises of 90 minutes, this cycle should be repeated 5 times that 7-8 hours of sleep is important to have a better life. Hopefully, this will surely help you treating hives. Thank you.
Q&A
Skin problem on legs like cuts. Feel like scratching lot of itching. Pls advise!
Dr. Khushbu Suthar
12:37 PM | 06-05-2020
Hello User, With kind of symptoms you have mentioned it can be either psoriasis or dermatitis, but to give it a natural treatment the cause remains the same inflammation. To simplify both, our body is getting affected by our day to day lifestyle and activates its defense mechanism in order to protect it. Skin giving the first reaction to everything going inside the body, that is where skin cuts and itching begins. Now what can be these things which are body is protecting from? Stress, smoking, vitamin D deficiency (low sun exposure), any kind of past skin injury-causing infection, a high-fat diet which causes difficulty indigestion. Now that we are clear about the cause. An initiative for holistic change can help you from within and treat you the best. Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The diet rich in Vitamin C is what we should start with like oranges, mosumbi, lemon, berries are going to be very helpful in the case of iron absorption. Refined sugar and salt, dairy product, and gluten should be completely avoided in your situation. Application of coconut oil is important, one tablespoon of coconut oil in 2-3 drops of tea tree oil will help in keeping the skin moist, apply thrice a day. One tablespoon of olive oil mix with your bathing water while taking a bath. In the evening two hours after your meal in the afternoon take one inch of ginger, one teaspoon of honey and half teaspoon of turmeric in one cup of water, bring it to boil for 5-10 minutes and consume daily. This will help in treating inflammation. Exercise: Surynamakar helps in increasing the blood circulation doing 12 sets will help, start with 6 if you are a beginner. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is the best source of Vitamin D taking brisk to walk around 6-7 will help in treating psoriasis. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. A positive attitude will help you to deal with everything in life.15-minute relaxing meditation with the help of light music before sleep will help you in relaxing. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you.
Q&A
I am suffering from skin itching badly. I also tried neem soap but no changes. Pls advise.
Dr. Khushbu Suthar
04:39 PM | 05-05-2020
Hello User, Hives in medical terminology are also caused as urticaria. Urticaria is caused by the pollution, toxic diet and also the stressors which we get exposed to in our day to day living. With the above food mentioned can be the cause for some people, the basic cause remains the same which is of chronic food habits which cause the problems. So, the main thing here on which we have to give our complete attention to is changing our lifestyle with inclusions and exclusion of few things in our daily routine will help us in treating the problem which is primarily through diet. So here are four things to deal with: Eat: We have so many sources like sprouts, sweet potatoes, capsicum, papaya, which when included in your regular diet, will help in treating the issue. Apple and carrot juice is very much beneficial in treating the disease. One apple and one carrot blend them in water and make a thin consistency. This mixture should be helpful. Another thing which helps in treating skin disease is the application of aloe vera gel and coconut oil. After bathing during night time you can apply aloe vera gel and coconut oil. Avoid milk and milk products as they can aggravate your state. Exercise: Exercising helps in treating any diseases as because of exercise our blood is circulated well and our body parts become healthier. A brisk walk in the morning in the sun helps in treating the issue. Sun helps in treating all the disease at the same time builds our immunity. Sun exposure is very important in order to have a healthy life. A 30-minute walk in the early morning sun is helpful. Meditation: Meditation helps in treating any problem which has stress as the cause. Mindful meditation is healthy, music therapy of 15 minutes is required in order to have a comfortable and fresh mood. Doing it before sleep will help in getting a sound sleep. Sleep: Good sleep helps in treating the problem, sleep helps in rejuvenating our cells and will help in building up our immunity. Our sleep cycle compromises of 90 minutes, this cycle should be repeated 5 times that 7-8 hours of sleep is important in order to have a better life. Hopefully, this will surely help you treating hives. Thank you.
Q&A
Can roasted chana be a healthy snacks for a person seeking health from autoimmune disease?
Smitha Hemadri
12:32 PM | 16-09-2019
I suggest soaked Channa or fruits for snacks instead of roasted Channa that’s also loaded with refined salts and possibly refined oils. Snacking is not suggested unless you are hungry. Auto immune issues are majorly GUT related. The filters in the intestines tear and food particles in its undigested state enter the blood stream. The body attacks the invading object in the blood. Hence you see many auto immune issues. To heal this condition., It is best that you start cleaning the GUT, which in turn will clean the liver, which in turn will be ready to absorb and deliver nutrients throughout the body and eventually cleaning the intestine as well. If the previous organs in the process have done their job, the colon will not have to take a hit. it’s very important that the liver starts doing its job to heal any kind of intestinal issues/organs of excretion so that the unwanted food , pathogens and heavy metals doesn’t end up in the intestines and colon. Ideally these are supposed to thrown out naturally after altering its state, but when they end up as-is, they attract more issues in the colon which the colon might not be geared up to do When body organs are clean, they do their job perfectly well. With a right lifestyle this can be achieved . You must switch to a low fat plant based lifestyle. Low fat here because fats also come in low % from raw foods like fruits vegetables and greens. Give rest to the GUT by juicing majorly for few days with green fruit or veg juices only in abundance like it’s your meal. Take water enema for a month under nature cure expert guidance without interfering with your normal bowel movements Stop the consumption of dairy eggs meat seafood Stop all forms of fats ( oils , grease , nuts seeds ) that will add load to an already compromised liver Stop all forms of foods that are purchased Go raw on greens, fruits majorly for one full month/ 2 months as conditions improve Cooked food post that has to be only once a day without using oils or ghee with 30% grains that are gluten free and oilfree, unpolished, unrefined Wheat and foods with maida wheat has to be avoided Sugar and processed sweetners avoided Place a cold wet towel daily on the abdomen for 30 mins. Start with 5 mins hot towel and 25 mins cold Exposure to sunlight for 30 mins Practice mental peace, leading a stress free life, free of any form of negativity Let us know if you have any questions Be blessed Smitha Hemadri (educator of natural healing practices)
Q&A
My Father Shri Bachcha Singh,age 60 ,1 day ago ,a 3. 7 cm Stone found inside Gall Bladder. What We have to go for next?
Smitha Hemadri
06:52 PM | 09-06-2019
Ideally gallbladder stones form because of years of oil and greasy foods that were eaten over his entire lifestyle. If it’s an immediate need, start drinking diluted lime water 1-2 lts If this is something they can wait for a week, remove all cooked from his diet , all diary , all man made sugar salt and processed foods, all grains and keep him only on the following Lime water in abundance Tender coconut in abundance Fruits like melons oranges moosambi juice pineapple in addition to a lot of greens. Vegetable juices like ashgourd juice with mint also in abundance To prevent this condition in future, keep him on a leafy green juice early morning , fruit diet till 12pm, salads in the afternoon and an oilfree millet dinner. No excess salts Remove the following from his life forever Diary Meat eggs fish Sugar Fried foods and all the so called traditional foods that people love to eat No store bought ready to eat Wrap a cold towel around his stomach for 20 mins and cover it again with a woollen cloth that ensures that the cold water cloth remains cool. His liver has overworked all his life and has been burned and his bile has reduced significantly. That’s why all the toxins are collecting in the gallbladder without the turpentine effect of the bilirubin on the toxins that has to be released like water if it was in a good shape. It will take time to get back to shape, but if he starts that journey towards health, give it a year. If he slips back to his old lifestyle, other complications will follow Be blessed
Q&A
How to cure ITP problem?
Dr. Khushbu Suthar
01:43 PM | 13-01-2020
Idiopathic thrombocytopenia Pupura( ITP) is an autoimmune problem in which Vitamin C therapy has found to be very effective in dealing with the symptoms. Sources like oranges, lemon, sprouts, sweet potatoes and anti-oxidants filled berries will help in curbing the progression of symptoms. Thank you
Q&A
Befor getting up in mrng, sometimes, I feel tightening of leg nerves, causing acute pain. On getting up, it subside gradually. What's the remedy.?
Wellcure
06:20 PM | 15-10-2019
Dear Surinder Adopting a natural lifestyle will help you in reclaiming your health. Wellcure’s Nature-Nurtures Program helps you in making the transition, step by step. You may read more about it here. Regds Team Wellcure
Q&A
How we can treat liver cirosis in cronic condition?
Dr. Khushbu Suthar
09:24 PM | 25-08-2021
Hello Nikita, Liver cirrhosis, gastritis, esophagitis, piles these all conditions going around the digestive tract are all the result of one thing which is a chronic bad diet. They all make our metabolism extremely weak which only makes our body susceptible to diseases. It is the extra load we keep on giving our body in the name of regular meals, n our body needs rest, a good amount of rest in order for nutrients to get absorbed. The main thing is to understand in all these is that our diet is predominantly filled with oil and fats which are not doing anything good. It is time to allow your gastro-intestinal tract to go under a good amount of rest, and that can only be achieved by a light diet and exercise. Eat: Start your day with 2-3 glasses of warm water, this will allow your body to release all the toxins. Your breakfast should include a glass of vegetable juice, for example, bottle guard, spinach tomato, or carrot juice this will allow the nutrients to absorb completely in your body. You can add sprouts in your breakfast. Having a fruit like an apple, banana, papaya, guava is very beneficial for your mid-meal you can have it as a snack. The next thing to start with after two hours of your lunch take a raw garlic clove, it helps in treating the liver problems. Walnuts and almonds are considered to be beneficial in this state, you can have them during the evening time. Exercise: Suryanamaskar daily 12 sets in the morning will help in treating any disorder, especially of the digestive tract. Seated spinal twist is another asana that benefits especially for treating liver cirhosis. Brisk walk for 30 minutes in the morning in the early sun helps in the treatment of any disease, as the sun has the power to activate our cells and rejuvenates our cells. Meditation: Practice mindful meditation. Deal with your stress. Allow positivity to be part of your life. Doing a 15-minute exercise before sleep like deep breathing will help in relaxing your mind, you can use music also for relaxation. A calm mind will lead to a healthier body. Sleep: Sleeping for at least 7-8 hours is very important in order to completely relax. In sleep what our body does is go through is the process of repair. Relax your self by taking a water bowl with 2-3 drops of essential oil, like orange and lavender which will help in relaxing. This will aid in treating any kind of disease. It is time to make ourselves healthier without disease hampering our growth. Hopefully, these suggestions will help. Thank you
Q&A
How to control dandruff in natural way?
Nikita Mishra
11:39 AM | 19-02-2021
Hello Santhosh, Dandruff indicates that toxins are also present inside the body. Dandruff may result from unhygienic conditions, any infection, improper lifestyle, using chemical-based products, etc. Local application Apply onion juice on your scalp. Leave it for 20 minutes and then wash your hair. Take neem leaves and make a paste. Apply this on your hair. Leave it for 30minutes and then wash your hair. This will help to fight against local infections. Maintain personal hygiene. Don't share your towel, soaps, clothes with anyone. Diet Have only plant-based natural foods. Include salads, sprouts, and nuts to your diet. Drink coconut water. Have fresh, seasonal, and locally available fruits and vegetables. Use cold-pressed oil for.cooking instead of refined oils. Drink plenty of water throughout the day to be hydrated. Yoga Yoga is essential for improving blood circulation. Shirsha asana and ardha shirsha asana helps to improve the blood circulation to the roots of the hairs. So, perform shirsha asana or ardha shirsha asana in the morning. Do 12 sets of suryanamaskar regularly. This will help to improve the blood circulation in the whole body. Take sunrays early in the morning. Sleep Take proper sleep of at least 7-8 hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Read books before sleeping for an improved quality of sleep. Thank you
Q&A
My Hb1c is 11. 9. What should I do to reduce this?
Nikita Mishra
03:15 PM | 19-01-2021
Hello, HbA1c is a measure of how well controlled your blood sugar has been over a period of 3 months. HbA1c levels more than 6.5 indicates that you have diabetes. Your HbA1c level is 11.5 which indicates that you have diabetes. Diabetes is a lifestyle disorder and can be corrected in a natural way. In diabetes, our body is not able to break the sugar or use the sugar in a proper way. But, by making some changes in lifestyle and habits, it can be cured naturally. Reasons for diabetes Sedentary lifestyle Family history Wrong eating habits. Hormonal imbalance Obesity Diet- Have only plant-based natural foods. Include sprouts, salads, beans, nuts, dry fruits in your diet. Have coconut water and fresh homemade fruit juices. Avoid dairy foods and also avoid animal products. Cook oil-free or use cold-pressed oil. Avoid tea and coffee. Include whole grains like barley, millets, oats in your diet. Avoid sugars, chocolates, carbonated drinks. Exercise Doing some physical activity is very important to cure diabetes. Walk around 2,500 steps in the morning and the same in the evening. According to WHO, we should walk 8000 steps daily. Daily work may contribute to around 3000 steps and to complete them to 8000, walk 2,500 steps in the morning and evening. Perform yoga specially bhujanga asana, gomukha asana, trikona asana. Perform pranayam like kapalbhati, anulom-vilom. Sleep Sleep always plays a vital role in the overall health of the body and mind. Take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning at around 6 am Read books before sleeping to improve the quality of sleep. Thank you
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