Q&A
I want to start living healthy... The natural way. But don’t want to change my diet or routine drastically all of a sudden. How should I approach this? What is the 1 habit change I can start with?
Pramod Pathak
11:38 AM | 21-12-2018
Fear or Will Power Develop fear or will power, rest will fall in place. If you are healthy then you need to focus on will power, if you think you are sick or have the potential to fall sick then fear is the answer. Fear and will power work best in changing habits to a healthy lifestyle. The fear of getting sick and will power to stay healthy. They both go hand in hand, one may binge (weak will power) on fast food and get sick (increase of fear). We need to become fearless and that happens with strong will power. Strong will power comes when we get intoxicated with Good Health. No one wishes to visit a Doctor or get sick, so the best is to make your food as your medicine by becoming a Doctor for your true self. One change which you may start with is the right way to drink water. The four golden rules:- 1. Always sit before drinking water. 2. Water must neither be chilled or hot, must be at body temperature. 3. Always sip water like a bird. 4. Drink water 40 minutes before meals and two hours after meals.
Q&A
I have anal fistula from december, Do you have any solution for this? Kindly guide.
Dr. Khushbu Suthar
04:35 PM | 05-05-2020
Hello Vineeta, Regular consumption of fatty diet and highly spiced food and toxins are the primary cause of piles. Our sedentary lifestyle also plays a role in this picture. What needs to be taken care of now is the fact that a major change in lifestyle and diet will be the cure of the problem related to the anal fistula. In piles with the consumption of this kind of food, everything from the oesophagus to rectum gets disturbed. The toxins are in the body, call it stomach ulcers or piles, they relate to the same cause. With a healthy change in the diet and your routine, we can readily deal with all the issues related to the problem of piles. What makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing future relapses. Now let us understand what changes we can make: Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The next thing is including a fibre-rich food item which helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which has a good amount of fibre in them. Let us understand some things which you can apply for dealing with burning sensation: 1. Aloe vera gel: Application of naturally extracted aloe gel helps in the treatment of the wounds caused by fistula. 2. Take a teaspoon of coconut oil and add two-three drops of tea tree oil, apply on the wound. These two things will help in treating the piles. Exercise: Sitting in the position of Vajraasana will help in the treatment of piles. After your meals, practice this poses for better digestion and easy stools. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you.
Q&A
Meri age 27 saal hai aur mujhe 6-7 saal se stomach ki problem hai. Kafi test krwaye kuch problem nh hai bus khana khaane ka bad pain ho jata hai. Gas kafi pass out hoti hai. Docter ne batya acidity ki problem hai. Iska koi natural solution de skte kya?
Wellcure
11:31 AM | 16-01-2020
Hi. We would like to guide you to a few resources. Health Journeys of people made lifestyle changes and managed their acidity problem Body Wisdom blogs: Understand your acidity and help yourself naturally - Part 1/2 Say goodbye to acidity forever, simply and naturally - Part 2/2 Adopting a natural lifestyle will help you in reclaiming your health. Wellcure’s Buddy Program helps you in making the transition, step by step. You can explore our Nature-Nurtures Program that helps you in making the transition, step by step. We will guide you on diet, sleep, exercise, stress to correct your existing routine & make it in line with Natural Laws.
Q&A
I have post delivery bp when it will come to normal
Dr Sangeeth Somanadhap...
04:56 PM | 02-08-2019
Additionally to listed above you may follow the follwing treatments as well Ice massage to head, neck and spine. Take few ice cubes and put them in a ice bag or in a towel and prepare something like poultice and rub the vertex of the head along the neck and spine for 15 to 20 minutes Practice some cooling pranayamas like Sithkari, Sithali and Chandra anuloma viloma pranayama from a qualified yoga teacher Practice some simple mediation technques, simple may be like by closing your eyes and listening tosome slokas and observing your breath or otherwise just closing your eyes and observing the breathing pattern. If some yoga therapist could guide you then yoga nidra might be recommended Simple relaxation techniques of yoga could also benefit
Q&A
My daughter 13 yrs old suffering from vitalgo. She has been having this issue from age 4. Is there any home remedies?
Smitha Hemadri
07:53 AM | 15-04-2019
Yes this condition can very much heal. I don’t know what kind of lifestyle the child is leading. But get her to follow this Healthy Vegan whole food plant based lifestyle No diary from animals - milk curd ghee butter cheese paneer malai etc , no meat eggs fish sea food No white sugar or jaggery or other fancy sugars and jaggeries No maida , wheat and other packed ready to eat foods One glass of cucumber juice eith mint in the morning as soon as she wakes Plenty of fruits till 12 Cooked unpolished millet or rice lunch without oil with plenty of steamed vegetable Salads for snacking with greens like lettuce Palak mint coriander etc Cooked oilfree dinner unpolished and oil free On weekends, please replace lunch with a salad or raw lunch and fruits for snacking Give her a lot of tender coconut, dilute lime water , ash gourd juices Make her sit or stand in a early morning sun or late evening sun for 20 mins with minimum clothes Keep her emotionally happy and away from stress This will slowly show effect in few months and within 2-4 yrs all the patches will come back to normal. This is a lifestyle and she will have the tendency to come back to this issue if she repeats her current lifestyle. Some bodies are meant to follow a natural lifestyle very early in the life as their tolerance to toxins will not be much. They have high vitality or life energy to expel it. Please cooperate with her and as a family it’s best and I suggest that you change too. Children must not feel isolated while made to follow a new healthy lifestyle like medicine. The family must go along. Please make changes slowly , but animal foods, maida , oils, wheat must be immediately removed
Q&A
Myself suffering from prostate cancer. Any Natural remedies
Anjali Rauthan
08:24 PM | 02-05-2024
Namaste Shashi, We understand that it must be challenging for you to deal with this condition. We need more health and medical background to guide you in this condition. But we can say that A key factor in any cancer reversal/ improving quality of life is the mental strength of the person & how keen you are to live longer & live well. We would like to guide you to a breast cancer journey on our website - My breast cancer journey & freedom from a plethora of health issues. Please write us regarding your health & medical background on healthcoaching@wellcure.com or contact us: at 9630162732 (Sanjana) and 9548714775 (Neha) Wishing you a fast recovery and good health
Q&A
What can I do to remove acne from skin?
Nikita Mishra
03:51 PM | 21-04-2021
Hello Kashish, Acne is a skin condition which results in pimples, rashes, etc. It usually occurs on forehead, neck, upper chest but it may also occur in other parts of the body. Acne results when skin pores are blogged by the dirt or oil. Possible causes for acne are - Unhygienic conditions. Any infection. Use of chemical based products. Exposure to dust, dirt and pollution. Having oily and spicy foods. Diet Start the day with 3 to 4 glasses of warm water. This will help to flush out the toxins out of the body. Drink coconut water. Vitamin C is essential as it has antioxidant properties. Have lemon juice or orange juice or amla regularly. Drink freshly prepared homemade fruit juices. Eat soaked nuts and raisins. Cook oil free. Avoid alcohol. Say no to deeply fried, spicy, processed and packaged foods. Avoid tea and coffee. Local application Mix besan and turmeric to make a paste. Apply this paste on the effected part. Keep it for 10 minutes and then rinse it with cold water. Apply fresh aloe vera jel and gulab jal on the effected part. Avoid using any chemical based products. Protect yourself from dust and dirt. Exercise Exercising is essential for an improved metabolism which will help to flush out the toxins out of the body. Start the day with a short morning walk. Do plank for 5min. Practice pranayam regularly specially anulom-vilom and kapalbhati pranayam. Sleep Sometimes stress also triggers the acne issues and a proper sleep is important to relieve the stress. So, take a proper sleep of atleast 7-8hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
What are home remedies for toothache?
Nikita Mishra
08:54 AM | 10-03-2021
Hello Sithembiso, Toothache mostly results due to poor oral hygiene which is due to improper brushing and flossing. A toothache may also occur due to tooth decay, tooth fracture, abscess of tooth or infection of gums. But, a toothache can be managed in a natural way. Here are some tips which will help you to get rid of toothache. Mix 1/2 teaspoon of salt with a glass of warm water and use it as a mouthwash. Saltwater is a natural disinfectant and it can help loosen the food particles and debris that may be stuck in between your teeth. Mix 3 percent hydrogen peroxide with equal parts of water and use it as a mouthwash. It will help to remove pain and inflammation. Hold a towel - wrapped bag of ice to the affected area for 20 minutes at a time. You can repeat it every few hours. This cold compress will help to remove any pain. Crush a garlic clove to make its paste and apply it to the affected area. It will kill the bacteria that may cause dental plaque. Dab a small amount of clove oil onto a cotton ball and apply it to the affected area. Do this few times a day. Brush your teeth properly twice a day. Do flossing daily. Diet Apart from the above tips which will help you to get relief from pain and inflammation, diet is also important. Eat only plant-based natural foods. Avoid sugars and sugary foods. Avoid caffeinated drinks and also carbonated drinks. Avoid processed, packaged, preserved and oily foods. Thank you
Q&A
I have experiencing itching sensation on my skin above my ankles. Is there any particular reason to it. There is no bite ,redness but the itch is really bad.
Nikita Mishra
11:04 AM | 26-02-2021
Hello Priya, Itching, redness, ringworm, inflammation and other skin problems are usually associated with infections. This infection can be external or internal. Reasons Bacterial, fungal or viral infection. Accumulation of toxins due to wrong habits. Eating packaged and processed foods. Eating oily and spicy foods. Consuming deep-fried foods. Pollution. Contact with the infected person. Using other people's clothes, utensils or towel. Exposed to some radiation. Things to follow Food Avoid milk-based products. Avoid animal products. Avoid fried foods, oily foods, spicy foods. Drink sufficient water during the day as it helps to flush out the toxins out of the body in various forms. Drink freshly prepared fruit juices. Drink coconut water. Have turmeric and fenugreek seeds in food as they have anti-bacterial and anti-inflammatory properties. Local application Apply turmeric over the affected area. Boil neem leaves in water and then use this water to take bath. Things to avoid Avoid the use of any chemical-based products on your skin. Protect your skin from pollution. Protect yourself from bad radiation. Thank you
Q&A
My friend has been diagnosed both kidneys damaged 90%. Any natural remedy?
Nikita Mishra
04:40 PM | 03-02-2021
Hello, A kidney infection is a serious medical condition that requires prompt treatment. These infections often start as a urinary tract infection (UTI) or a bladder infection which the spreads to one or both the kidneys. Symptoms may include Fever Chills Back or side pain Groin pain Abdominal pain Nausea and vomiting Frequent urination Here are some tips to follow- Diet to follow- Start the day with 3 to 4 glasses of warm water. This will help to flush out the toxins out of the body. Eat only plant based natural foods in your diet. Have fresh, seasonal, and locally available fruits and vegetables. Include salads, sprouts, nuts, and beans in your diet. Have whole grains like barley, millets, oats, etc in place of refined grains. Cook oil-free. Have soaked dry fruits to get the easily absorbable nutrients. Drink plenty of water throughout the day to eliminate the toxins out of the body and to be hydrated. Foods to avoid- Avoid dairy products and animal foods. Avoid processed, packaged, oily, and spicy foods. Avoid tea, coffee, and other caffeinated drinks. Avoid sugars and sugary foods. Exercise Being physically active is very essential to improve metabolism. Start the day with a short morning walk or jogging. Do 12 sets of suryanamaskar daily. Perform pranayam regularly, specially anulom-vilom and kapalbhati pranayam. Do bhujanga asana, chakra asana, parvat asana, gomukha asana. Practice yoga and pranayam in a place full of trees or in a garden. Sleep Sleeping is very essential for good metabolism. So, take proper sleep of at least 7-8 hours. Sleep early at night and also wake up early in the morning. Read books before sleeping to improve the quality of sleep. Thank you
Q&A
I m suffering from genital herpes,how can I cure this diseases naturally?
Nikita Mishra
11:10 AM | 21-01-2021
Hello User, Herpes is a viral infection that causes a painful rash. Although it can occur anywhere on your body, it most often appears as a single stripe of blisters that wraps around either the left or the right side of your torso. Shingles are caused by the vericella zoaster virus, the same virus which causes chickenpox. After you've had chickenpox, the virus lies inactive in nerve tissues near your spinal cord and brain. Years later, the virus may reactivate as shingles. Symptoms that may appear Pain Burning Itching Red rashes Fluid-filled blisters Sometimes, fever, headache, fatigue may also occur. Local application Take 2 tablespoons of baking soda or cornstarch and 1 tablespoon of water to make a paste. Apply this paste on the rashes. This will help to reduce the itching. Use this 3 to 4 times a day or as required. Apply lotions or creams on the rashes. They will give you a comfort feel. Use naturally prepared creams instead of using scented lotions and creams. Apply fresh aloe vera gel on your rashes. Cold compresses To relieve the pain and itchiness associated with the rashes, apply a cool and moist compress. Do it 4 to 5 times or several times a day to get relief from the symptoms. Soak a cloth in the cold water. Wring out the water and apply the cloth on the affected area. This will help to relieve the pain and itchiness. Do not use ice packs on the rashes as they may increase skin sensitivity and worsen the pain. Baths Take a cool bath or shower to soothe the skin. Do not use hot water as it may worsen the blisters because it increases the blood flow. When you take a cold water bath then the coolness of water eases the pain of the blisters and also calms the itchiness. Dietary changes Avoid dairy products and animal foods like eggs, meats, milk, etc. Avoid spicy and oily foods. Always have plant-based natural foods. Drink freshly prepared homemade fruit juices. Drink coconut water. Include salads, sprouts, nuts, and beans in your diet. Include Vitamin C in your diet like blueberries, amla, orange, lemon, etc. Drink plenty of water throughout the day to be hydrated. Thank you
Q&A
Hi, are there any natural remedies to cure ovarian cyst because of which the flow is completely low with only spoting. What would be the consequences if not treated. Suggest a good alternative treatment.
Nikita Mishra
10:56 AM | 12-11-2020
Hello Kavitha, Polycystic ovary syndrome (PCOS) is a hormonal disorder which is common in women of reproductive age. Women suffering from PCOS may have prolonged menstrual periods or infrequent periods. The exact cause of PCOS is not known. However, Obese women and women having a family history of PCOS are more prone to this disorder. If it is left untreated, some cysts can decrease fertility. This is common with endometriomas and polycystic ovary syndrome. To improve fertility, treatment of the cyst is needed. Here are some tips to follow for management. Diet to follow- Eating processed and preserved foods may contribute to inflammation and insulin resistance. So, avoid processed, preserved and packaged foods. Add fruits, legumes and vegetables in your diet. Eat nuts, sprouts and soaked raisins in the morning. Add iron-rich foods like broccoli, spinach to your diet. Have magnesium-rich foods like almonds, cashews and bananas. Include turmeric and cinnamon in your diet. Turmeric has anti-inflammatory properties and cinnamon has positive effects on insulin resistance. Avoid caffeine. Avoid carbonated drinks. Say no to alcohol, tobacco. Avoid dairy products and animal products. Exercise Doing yoga is very beneficial for PCOS. Perform bhujanga asana, vriksha asana and padahasta asana. Do pranayam regularly specially anulom-vilom pranayam. Take sunrays regularly in the morning for at least 20min. Sleep Sleeping pattern is very essential for a healthy hormonal balance. Hence, take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
Hi. I am concerned about the present condition of my eyes. I want to improve my eye sight. Kindly help.
Nikita Mishra
03:15 PM | 02-11-2020
Hello Varsha, Weak eyesight indicates a lack of proper nutrition and an incorrect lifestyle. For improving eyesight, a proper nutritional diet is very important and along with that adoption of good habits is also essential. Diet Eat only plant-based natural foods. Have lemon juice or amla or orange juice early in the morning as they are rich in Vitamin C. Eat fresh green leafy vegetables as it will promote eye health and health of the retina. Eat fresh fruits, sprouts, salads, nuts, and beans in your diet. Avoid processed, packaged, oily, and spicy foods. Avoid dairy products and animal foods. Drink plenty of water throughout the day. Exercises for eye Sit in sukhasana. Move your eyes to the left and right side without moving your neck. Then, move the eyeballs to upper and down without any neck movement. Take a pen and keep it in front of your eyes. Move the pen near and far from your eyes and keep your eyesight at one. Avoid excessive use of electronic devices like mobiles, laptops, tv, computers, tablets, etc. Take the early morning sun rays daily for at least 20min. Sleep Sleeping gives relief from the stress. Hence, taking proper sleep is very important. So, take proper sleep of at least 7-8 hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Thank you
Q&A
My mother has diagnosed with breast cancer stage 2. Have heard a lot chemotherapy is very painful. Any substitute for chemotherapy, please let me know
Dr. Khushbu Suthar
06:58 PM | 18-08-2020
Hello Seema Chhabra, We have seen cases getting cancer getting efficiently treated without the interference of chemotherapy with diet and nutrition. The best thing would be to contact a naturopath and healing center in your city and you can also contact our forum for the same. It will definitely heal with personalized guidelines. Thank you
Q&A
My face is burning everyday but not because of sun. Maybe it is because of my heat produced in stomach. My face has become dark. I don't know what is the exact problem. Can you help?
Wellcure
10:34 AM | 27-12-2019
Hi. In Natural Living, all health issues have one underlying cause - toxaemia. Accumulation of toxins in the body leads to disease. Why are toxins created? Toxins are created in the body by 2 ways: Through metabolism: Just as an industrial machine releases smoke when it is manufacturing a product, every action of the body, big or small, leads to the release of toxic waste. You raise a finger, waste will be produced. You blink your eyes, waste will be produced. You walk, you talk, you think, any activity that your body does, internally or externally, produces waste. Through the food we eat: Every time we eat something, it leaves a residue after being processed in the body. This residue is either alkaline or acidic in nature. Acidic residue is toxic & primarily comes from foods such as milk & milk products, non veg, refined foods such as oil, salt & sugar; packaged foods that use artificial agents & preservatives, junk food & grains. Toxic waste must be removed from the body by the elimination channels: bowels, bladder, lungs, skin. While elimination is a routine function of the body, certain activities can lead to a buildup of toxic wastes in our body. For eg: Lack of sleep, stress, anger & negative emotions, unhealthy foods, wrong eating times etc. Hence, if you wish you to get relief from your health issues, you must address the root cause. We suggest you take a personal consultation with our Natural Health Coach who can understand your background better & suggest you the way forward. You can explore our Nature-Nurtures Program for the same.
Q&A
I am feeling numbness in leg, Headache, feeling low energy all time. What should I do?
Smitha Hemadri
12:54 PM | 19-11-2019
All issues in the body are majorly because of this condition called toxaemia. This is nothing but an excessive collection of toxins in the body. When the body is busy trying to deal with toxins, it will have no time , it will have no energy for your other activities. This is why you feel that you absolutely have a lack of energy to do other daily activities. To change this balance, you have to ensure that the toxins are less and the amount of energy that you are getting for your daily activities is sufficient. How do you do this? By consuming food that is easy for digestion and thats nutritious. When your digestive load reduces, your body will find sufficient time in cleaning you up. Read it as efficient energy as well. The issue starts as a result of the excessive toxic buildup and an unclean gut.Stress releases cortisol and adrenaline which corrodes the GUT and makes your body even more tired for normal routine as days progress. Strengthening the muscles in a healthy way is the only option when we focus on the issue in your leg. The lymphatic system needs a lot of flushing. Hence the peripheral organs are collecting toxins. The blood itself when it become thick, the heart cannot pump from there. Its your overall health that needs improvement. Fatigue and stress can be managed only if you are eating a positive diet else they acidosis caused by cooked and animal products will drain your energy even more. You must also exercise your body especially your muscles of the legs. Follow this :- Morning on empty stomach Celery juice 500 ml filtered / ash gourd juice / cucumber juice/ Green juice with any watery vegetable like ashgourd / cucumber / ridge gourd / bottle gourd / carrot / beet with ginger and lime filtered/ tender coconut water or more pure veggie juice Afternoon from 12 :- A bowl of fruits - don’t mix melons and other fruits. Eat melons alone. Eat citrus alone Followed by a bowl of veg salad Dinner 2-3 hrs before sleep with Gluten free, oilfree , 30% unpolished grains or dals and 70% veggies Include some exercises that involves moving all your parts ( neck , shoulder, elbows, wrist , hip bending twisting , squats, knees, ankles ) along with the 1 hr of workout. Focus on yoga or exercises that will strengthen the lower portion more along with overall See if u can go to the morning sun for sometime in a day 30 mins atleast. Ensure that you are asleep between 10-2 which is when the body needs deep sleep. What to Avoid :- Avoid refined oils, fried food , packaged ready to eat foods, dairy in any form including ghee, refined salt and sugar , gluten , refined oils meat eggs fish coffee tea alcohol , oils in any form Avoid mental stress by not thinking about things you cannot control. Present is inevitable. Future can be planned. Stay happy. Happiness is only inside yourself . The world around you is a better place if you learn to stay happy inside yourself. Reach us if you need more help in this area. Emotional stress can cascade the effects. Thank your body and love it https://www.wellcure.com/health-journey/tags/fitness Be blessed. Smitha Hemadri (educator of natural healing practices)
Q&A
I am facing hair problems from last 1 year. Can u please help me? Please help me out.
Wellcure
11:58 AM | 30-10-2019
Hi! Read this Body Wisdom blog - Healthy Hair - Nourish your crowning glory
Q&A
Mera hath oil se burn hogya h right hand jisse meri skin nikl gyi h.. To burn ke liye kya kya krna shi rhega..
Smitha Hemadri
06:48 PM | 07-10-2019
When any burns happen, first run it under cold water for few mins / keep it dipped in cold water for few mins. This will eliminate the heat from the area. Applying a cold wet thick cloth for as long as you can will remove pain and discomfort. One can also apply pure coconut oil after the pain subsides. You can also dip a thin cloth in juice of banana stem and apply on wound and apply a thick wet cloth of top of it for few hrs. Once the cloth warms, reapply cold cloth . After that diet will help it heal faster. Skin has to peel and regrow. Fasting on juices / only fruits and vegetables and not consuming cooked foods / animal products for few days will help in faster than usual healing. We have been doing such things at home for more than 7yrs now. Be blessed Smitha Hemadri (educator of natural healing practices)
Q&A
Hello Friends, Please share your inputs on a good super mixer-juicer. Thanks in advance.
Swati Dhariwal MA, ND,
08:52 AM | 20-09-2019
Hello Mamatha I use a kitchen aid juicer mixer ... it is heavy duty and it is good for smoothies too. I also have a Hurom cold pressed juicer which presses the fruits and veggies without a blade and the juice that comes out taste lots better. You may buy havells cold pressed juicer too. It is not as expensive but equally good to use. Be happy be healthy always Swati Dhariwal Nature Cure Practitioner
Q&A
I am having urticeria also known as kaph-peet dosh. I get red spots on my skin. I see redness in skin & itches & hives. Tired of this, what should I do for permanent solution? Its too irritating. I have allergy of some food, even after not consuming such food I get hives. What should I do?
Dr. Khushbu Suthar
08:54 PM | 31-07-2021
Hello Mansoor, Urticaria is caused by pollution, toxic diet, and also the stressors which we get exposed to in our day-to-day living. With the above food mentioned can be the cause for some people, the basic cause remains the same which is of chronic food habits which cause the problems. So, the main thing here on which we have to give our complete attention to is changing our lifestyle with inclusions and exclusion of few things in our daily routine will help us in treating the problem, which is primarily through diet. So here are four things to deal with: Eat: Citric helps in treating skin disorders effectively. We have so many sources like sprouts, sweet potatoes, capsicum, papaya which, when included in your regular diet, will help in treating the issue. Apple and carrot juice are very beneficial in treating the disease. One apple and one carrot blend them in water and make a thin consistency. This mixture should be helpful. Another thing that helps in treating skin disease is the application of aloe vera gel and coconut oil. After bathing during nighttime, you can apply aloe vera gel and coconut oil. Avoid milk and milk products as they can aggravate your state. Exercise: Exercising helps in treating any diseases as because of exercise, our blood is circulated well, and our body parts become healthier. A brisk walk in the morning in the sun helps in treating the issue. Sun helps in treating all the diseases at the same time, builds our immunity. Sun exposure is significant to have a healthy life. A 30-minute walk in the early morning sun is helpful. Meditation: Meditation helps in treating any problem, which has stress as the cause. Mindful meditation is healthy; music therapy of 15 minutes is required to have a comfortable and fresh mood. Doing it before sleep will help in getting sound sleep. Sleep: Adequate sleep helps in treating the problem; sleep helps in rejuvenating our cells and will help in building up our immunity. Our sleep cycle is compromises 90 minutes. This cycle should be repeated five times that 7-8 hours of sleep is essential to have a better life. Hopefully, this will surely help you treating hives. Thank you
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