Q&A
Hey there I have operated my right eye before 3yrs for retenal detactmant and now it is all right now. But the left eye causes infections continuosly around per 2 or 3 months , doctors suggests that as a infection and they will prescribe a eye drop. Can you suggest some thing to cure this And i am 20 years old.
Nikita Mishra
02:52 PM | 26-06-2020
Hello Krishna, Eye health greatly depends on our diet, lifestyle and sleeping pattern. Using excessive electronic equipments like computer, laptops, TV, etc, pollution, dust and stress may lead to eye problems. For healthy eyes, some lifestyle and dietary changes are necessary. Diet Start the day with a glass of warm water. This will help to remove the toxins out of the body. Include Vitamin C in your diet like have lemon juice or orange or amla. Have soaked nuts, dry fruits and sprouts to get the easily absorbable nutrients. Have carrots, fresh green leafy vegetables like spinach and fresh fruits. Drink plenty of water throughout the day to be hydrated. Habits Put gulab jal in your eyes. Wash the eyes with cold water 3 to 4 times a day. Make a habit of doing exercise or yoga daily. Perform ardha shirsha asana, parvat asana as they will improve the blood circulation. Avoid excessive use of electronic devices like mobiles, laptops, tv, computers, etc. Walk barefoot on grass early in the morning. Soak sunrays early in the morning. Sleep Lack of sleep and stress may cause eye issues like burning, itching. Hence, have a proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Instead of using any electronic pieces of equipment, read books before sleeping. This will improve the quality of sleep. Thank you
Q&A
Can anyone suggest me about inch loss programme?
bittoo surana
03:44 PM | 07-04-2021
Yoga
Q&A
I suffered with diarrhoea and blood in stool and the doctor started giving me antibiotics and the blood stopped but after some time again started coming. I have changed many doctors who told me different problems, but in December 2019 I was diagnosed with ulcerative colitis and the doctor started my steroid wysolone40mg and mesacol od 1. 2g twice,I started and the blood stopped, I m also started gaining weight but when I laeve the dose of steroid the blood comes in it's flare up. Please help me
Dr. Khushbu Suthar
04:59 PM | 03-06-2021
Hello Gaurav, Ulcerative colitis happens when our intestine is loaded with highly spiced food and diet which irritates our gastrointestinal tract with a sedentary lifestyle and no healthy movement. To treat this problem we should start with a light diet. Ulcerative colitis is an inflammation process happening in our intestine which can only be treated in a natural and healthy manner. In this case, only a multidimensional cure can help you. The main thing here is, it should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include the consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture two hours after the noon meal will help in treating inflammation. Tomato with black pepper in a meal an hour before dinner will help in treating the digestive problem. Fennel seeds consumption after meals helps in relieving digestion. Chew your food slowly without putting pressure on your digestive tract. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Sitting in Vajrasana after meals helps in improving digestion. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our bodies. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
Hello , I have gained weight and my bmi shows I am slightly overweight 25 something.. I want to reduce atleast 5kg in coming year. Is there any thing for me? I tried diet, exercise etc but my days seems to be very rigid. Please help
Wellcure
01:16 PM | 10-08-2019
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Q&A
I'm suffering from pcod and gaining weight so how can I cure it.
Wellcure
10:13 PM | 14-08-2019
Join our weight loss program - Lose weight naturally by syncing to the laws of nature.
Q&A
I've been suffering from pcos since last 2 years. And I'm gaining excessive weight.. So what's the natural cure treatment to be followed?
Dr Vini Gala
08:01 AM | 07-08-2019
* Daily morning jogging or fast walking for 30 mins followed by situps * daily 6 rounds of surya namaskar * have adequate amount of fluids daily * Avoid having junk foods, sugar * Consume more fruits n green leafy vegetables. Thank you !
Q&A
I have hypothyroid and i am not able to loose weight at all plz help me, I am trying a lot.
Dr. Khushbu Suthar
08:46 PM | 28-05-2020
Hello Rebecca, Hypothyroid happens due to what we have been putting in our body, which is eating a tamasic diet (adulterated, rotten and unhealthy junk is considered as tamasic).In this case, when we load our body with this kind of food, our metabolism becomes sluggish, "hypo" thyroid happens. Here, our body starts pushing on more to reach an optimal level of functioning. Now as our boy already in a sluggish state, the immunity is weakened. Our metabolism is surely going to become slow leading to low metabolism and difficulty in losing weight. The main thing to treat this multidimensional illness should be about everything, food, meditation, sleep, and exercise which amalgamate for good health and reach your optimal solution. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture during evening time to accelerate metabolism. High selenium diet which is peanuts, almonds, mushroom, etc helps to increase the function of the thyroid. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Cat and Cow pose helps in increasing the function of the thyroid gland. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
Hiii my daughter is 9 years old she is diabetic. Any recipe for her height and weight gain. Thanks
Smitha Hemadri
04:05 PM | 03-08-2019
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Q&A
Is Vajrasana suitable for me because orthopaedic surgeon advised me not to put the pressure on my joints as l am at the beginning of arthritis? My age is 58+ and weight is 58 kgs. Can you pls suggest?
Dr. Khushbu Suthar
02:36 PM | 14-02-2020
Hello User, The reason our body works in harmony is because of the fact that the fluid is present in the body, this acts as grease in the body which tends to make sure that all the organs have a smooth flow in function. The knee cap gets disturbed due to the fact that the cartilage is not getting a sufficient amount of fluid in the knee region. So, our main focus is to make sure that our body gets fluid. A good amount of water is needed in the body, the blood present is 5-6 litres so at least that much of water is needed in the body. Start storing the water in copper bottles so as to make sure we get a good amount of copper. Copper is the required mineral which helps in treating fluid. Calcium is another mineral which is needed in this stage to make sure our bones is working in harmony, calcium helps in treating all the disease related to grow and wear tear of our tissues, so the good source of calcium are green leafy vegetables, because not only they are easily absorbed in the body but also we can rely on the plant vegetables for not producing toxicity in the body. Seeds are another good source of calcium, for example, flax seeds. Eat: When we eat the right kind of food at the right time we make sure that it is easily absorbed. Let us starts your day with a good amount of water, 2-3 glasses of warm water help in flushing out the toxins. This toxins which come and make our immunity vulnerable to diseases needs to be flushed. Your breakfast should comprise of something light, a fruit bowl and after some time a vegetable juice is easy to digest. This will help in the absorption of nutrients easily. The consumption of seeds after lunch like a mouth freshener is a very good chance of dealing with it,https://www.wellcure.com/recipes/614/seedy-health-mouth-freshenerthis is a good way you can rely on to consume seeds. After in evening time, roasted dried fruits, makhanas, corn, sprouts, are a good choice of snacks. Exercise: Vajrasana, when done in the right manner, does not put any pressure on the knees in any way. Sit erect with your bottom completely resting on your feet rather than bending forward and putting pressure on knees, vajrasana helps in digestion sitting in this posture will help in treating any issue related to GUT and harmonise health. Let us start with dealing with the exercise part in a broader spectrum, exercising will not only help you in bringing back the comfort but also get a good amount of exercise. 1. After sitting on a chair, raise your legs at a right angle one by one and do it continuously, for 25 times. Do it with one long breath at a time. 2. A brisk walk is something which you can do daily without getting knee pain. 3. By sleeping on your back, you do leg raise alternately, this will put more pressure on the muscles. With the help of these guidelines, you will surely be able to work on your knee gap and your exercises will be fruitful without discomfort or pain. Meditation: Practice mindful meditation. Deal with your stress. Allow positivity to be part of your life. Doing a 15-minute exercise before sleep like deep breathing will help in relaxing your mind, you can use music also for relaxation. A calm mind will lead to a healthier body. Sleep: Getting 7-8 hours of sleep is very essential for the body, during sleep our body repairs itself and rejuvenates us for the whole day. Hopefully, these suggestions will help you. Thank you
Q&A
I'm diabetic from 4 years, I have belly fat, I am 5'4 and weight is 61. I'm fedup taking insulin n medicines. Is there anything else that I can do?
Wellcure
10:02 AM | 25-11-2019
Hi. We would like to guide you to a few resources - Read the journeys of people who dealt with diabetes naturally Read these blogs listed in our Body Wisdom section – A complete guide to cure diabetes: Part 1 Lifestyle Changes A complete guide to cure diabetes: Part 2 - FAQs Adopting a natural lifestyle will help you in reclaiming your health. Wellcure’s Nature-Nurtures Program helps you in making the transition, step by step. You may read more about it here.
Q&A
Hi i am having severe knee pain since 2016. Since june 2019, I am on healthy lifestyle. I eat fruits in breakfast, only salads in lunch, boiled dal or vegetables in dinner. Less salt, no sugar. My water intake as per my body needs. I am also doing affirmation for my knee pain. I have lost 3Kg of weight since June this year. No milk and milk products. Nothing from outside only natural diet. Doing Walking, Breathing exercises & sun bathing is regular. But no relief in knee pain. Please suggest?
Swati Dhariwal MA, ND,
06:52 PM | 26-08-2019
Namaste Swatantra From what I gather from your routine, the only thing missing is any activity to strengthen your knee muscles. There are a couple of simple leg excercises which can strengthen the knee muscles. The best approach would be to learn yoga and practice asanas to strenghten the lower body. When you do any activity, take note of actions which trigger pain and take note of actions which make you feel better. incorporate the healing ones and do not repeat the hurting ones. slowly and steadily you will be able to heal your knees. Remember whenever in pain, rest is must. Hot and cold fomentation and cold compresses will help too. especially when you have pain. Be Happy Be Healthy Always Swati Dhariwal Nature Cure Practitioner
Q&A
Hi, I seem to gain weight on my bust and lower abdomen very easily. Are there any foods that could stop it?
Nikita Mishra
03:08 PM | 26-11-2020
Hello, Weight gain in any part of the body is a result of sedentary lifestyle, high fatty diet and wrong food choices. Weight gain and obesity are a common problem nowadays due to a changed modern lifestyle and habits. Weight gain results due to storage of excess fat in different parts of our body. Reasons for weight gain: Sedentary lifestyle. Wrong eating habits. Eating fatty foods, deep fried foods. Not doing sufficient physical activity. Hormonal imbalance. Stress Lack of sleep. Genetic. What should be done? Diet: Have plant based natural raw food. Have fluid diet, drink freshly made fruit juices, coconut water. Have salads, fresh fruits, vegetables in your diet. Include sprouts, beans, nut in your diet. Avoid dairy products and animal foods. Avoid fatty, deep fried, spicy, packaged and processed foods. Avoid carbonated drinks. Avoid tea and coffee. Replace white sugar with brown sugar. Avoid white flour. Have whole grains like barley, millets, oats. Exercise: Exercising regularly is very important to be fit. Start your day with some physical activity. Do yoga and pranayam. Chakra asana, kapalbhati, trikona asana, paschimottan asana are effective in weight loss. You can play football, badminton and such outdoor games. You can also do jogging, skipping or just a simple brisk walk for 30 mins. Sleep: Not taking enough sleep for a long time is also a reason for weight gain. Wrong sleeping pattern like not sleeping whole night and then sleeping whole day also results in weight gain. Medications: Sometimes being on some medicine is also a reason for obesity. Some drugs disturb the metabolism of the body and ultimately result in weight gain and obesity. So, keep a check on the medicines that you take. Thank you.
Q&A
Gud evng, m 28 yrs old & my weight is only 44.. My weight is decreasing day by day, plzz give me suggession fr ths prblm.. Aftr tht i wll share my personal prblms wth uu.. Thnkyou..
Smitha Hemadri
07:25 PM | 20-07-2019
Coming to weight loss, you see body acts on the food and not vice-versa. That’s why the same foods don’t show the documented benefits to every single person who eats it. It depends on the condition of your body to digest the food and absorb the nutrients and make its own needs. Weight loss / healthy gain is a consequence of a healthy eating and living habit. It’s not something you can eat something and achieve. If you see a change in your weight just because you ate something, it only means that your body did not use a high amount of its energy to digest anymore, so it is reusing that remaining energy to detox or heal you. Result of which among many is also weightloss. With every small shift towards a healthy lifestyle, the body moves further and stops. Again a change, it moves and stops. You will hit a threshold limit if you go behind any one particular solution/herb/medicine, you must remember that life must be simple when it comes to eating/living. Too many jargons make your thinking complex. We were not created with a medical dictionary/diet chart. Humans were designed to eat fruits, veggies, greens, nuts, seeds in raw form, chew and digest it naturally. Anything you can’t chew and naturally eat is a diversion from the ideal. So how much you diverge, makes you so much more fat/ill. Shorten the gap, and you will become smarter healthier. Yes, this sounds weird that you are lean and we are asking you to have foods that look like will make you thinner. These foods will help your organs and body function efficiently, and if you have to gain, you will gain over time. You also have to start weight training to build your muscles on a healthier raw diet. It will overtime tone your body, and you will feel healthy inside. Cucumber juices - fruits - salads - oil-free millet dinner will over time keep you fit. Avoid any form of animal foods like dairy meat eggs fish, sugar wheat, packaged foods.
Q&A
Hi I'm 31 years old, I'm a lactating mother and I'm having digestion problems, severe stomach issues since I had bakery items and gas passing. Can I take detox diet while lactating?
Nikita Mishra
03:40 PM | 19-01-2021
Hello, Digestion issues have become a common problem nowadays which results due to improper lifestyle and wrong eating habits. It leads to many health problems like stomach problems, etc. Hence, the root cause is improper digestion which can be cured by following a correct lifestyle and correct eating habits. Avoid bakery items and other processed foods. Diet to follow- Drink 3 to 4 glasses of warm water on an empty stomach in the morning. This will help to flush the toxins out of the body. Have Vitamin C rich foods like blueberries, orange, etc. Eat soaked raisins on an empty stomach in the morning. Have sprouts, nuts, beans, and salads. Eat fresh, seasonal, and locally available fruits and vegetables. Drink freshly prepared homemade fruit juices with fibers. This will add bulk to the stool and will aid in the movement of the stool. Drink plenty of water during the day. Have your dinner 3 to 4 hours before your sleeping time. Foods to avoid- Avoid dairy products and animal foods. Avoid processed, packaged, oily, and spicy foods. Avoid refined oils and refined grains. Avoid tea, coffee, and other caffeinated drinks. Avoid carbonated drinks. Exercise Start the day with a brisk morning walk of at least 30min. Do 12 sets of suryanamaskar daily in the morning. Perform pranayam, specially anulom-vilom and bhastrika pranayam. Take sunrays early in the morning. Take short walks after every meal. Sleep A proper sleeping pattern is very important for a healthy digestive system. Hence, take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
My 11 year old daughter is having psoriasis since 1 year. Tried allopathy and Homeopathy with few turmeric, liver detox and probiotic supplements.. Not helping. Can you please guide?
Wellcure
06:29 PM | 10-02-2024
Namastey! Thanks for sharing your query with us. Psoriasis is a skin condition in which skin cells build up forming scales and dry, itchy patches. It is due to the accumulation of toxins. What you should do is adopt a natural diet and lifestyle that aligns with the circadian rhythm. Start by incorporating Vitamin C-rich foods such as lemon, sprouts, sweet potatoes, and oranges into her diet. You can find a variety of recipes on our website. If the itching is extreme, consider including coconut water and vegetable juices in her diet. We would also suggest you to take up Heal Skin Diseases Naturally Personalised Coaching with our expert so that she can handhold you throughout with the help of dietary & lifestyle related changes. Meanwhile, you can explore this health journey on "getting rid off psoriases" You can contact our team members for more information: 9630162732 (Sanjana), 844831324 (Vandana) Team Wellcure
Q&A
What is the difference between personalized natural healing one month program and personalized one month detox program. I have sneezing often from many years, mild pcos and mild thyroid recently which program is best
Wellcure
10:48 AM | 16-02-2021
Dear Niteesha, Thanks for sharig your query with us! We recommend you to register yourself for Wellcure's Natural Health Coaching Program. This entails one-on-one consultation with our Health Coaches who will help you understand the self-healing capacity of your body and guide you on how you can shift to a natural lifestyle to reverse your health issues. Hope this helps! Regards, Team Wellcure
Q&A
Not able to gain the weight. My height is six feet and weight is about 61 kg. I am vegetarian. Please suggest.
Ruby
06:47 PM | 09-08-2019
नमस्ते राजीव जी हाज़मा दुरुस्त करने की सख़्त ज़रूरत हैं और हाज़मा दुरुस्त करने का सबसे सरल तरीक़ा है आकाश तत्व (ether) को आहार में शामिल करना।यानी (fasting) एक खाने से दूसरे खाने के बीच में अंतराल(gap) । हफ़्ते में एक दिन पूरा उपवास (fast)। शाकाहारी होने का आपको बहुत फ़ायदा होगा। अच्छे और बुरे खुराक के प्रति आपका शरीर जल्दी प्रतिक्रिया करेगा। आइये प्राकृतिक जीवन शैली को अपनाने की कोशिश करें। एक ऐसी कोशिश जिस से आप रोगमुक्त हो जाएँगे। शरीर पाँच तत्व से बना हुआ है प्रकृति की ही तरह। आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए। पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो की फल, सब्ज़ी से मिलता है। आपका मुख्य आहार ये हुआ तो बहुत अच्छा हो जाएगा। 1 आकाश तत्व (ether)- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 2 वायु तत्व (air element) - लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें। खुली हवा में बैठें या टहलें। 3 अग्नि तत्व (fire element) - सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। 4 जल तत्व (water element) - खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। 5 पृथ्वी (earth) - सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह खीरे का जूस लें, खीरा 1/2 भाग +धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। 2 घंटे बाद फल नाश्ते में लेना है। दोपहर में 12 बजे फिर से इसी जूस को लें। इसके एक घंटे बाद खाना खाएँ। शाम को नारियल पानी लें फिर 2 घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें, नारियल की गिरि मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ, बहुत फ़ायदा होगा। पृथ्वी तत्व को शरीर में डालने का एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते हैं। ऐसा करने से हाज़मा कभी ख़राब नहीं होगा। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें।
Q&A
Hi, I am suffering from pcos since long time and started following the diet shared over here. I have indulged in food cooked in oil at a friend's house. What should be the next step to detox? Please advice.
Dr. Khushbu Suthar
03:15 PM | 02-04-2020
Hello User, To start with we appreciate you to take up the following advices which we all have been giving. Now do not panic, we can definitely help you with detox but relaxing is what you should start with. The main thing here is, it should be about everything, food, meditation, sleep and exercise which amalgamates for good health. Eat: Go for a day's complete fruit detox which is healthy and will keep you light. It is a mono-fruit diet. For a day just consume one type of fruit and give your digestive system a good amount of rest. This will help you in detoxing the best way. During evening have a glass of lemon water to maintain your electrolytes. The fruit which are recommended for this season is, you can choose orange, papaya, apple or guava. This will help you in reaping benefits. Choose one fruit. Exercise: Pranayam helps in detoxifying the body. Practising it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Practice this will help in aiding your mind and burn some calories. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
I am 27 years,weigh 90kgs, am suffering from loose skin around my tummy and hand after loosing 28 kgs weight. What can I do for It? How can I make my skin Tight?
Dr. Khushbu Suthar
08:49 PM | 25-08-2020
Hello User, Weight loss becomes difficult when we do not follow the right method, in some cases, there are also underlying diseases like thyroid but in case you are not having any symptoms and it is, then the first thing in losing weight is following discipline. Discipline will help you lose weight in a healthy manner. Protein is the first thing which will help in increasing or decreasing weight and the first thing we need to concentrate on. Getting a toned body with losing weight should be helpful. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Here are some tips for your weight loss and detox diet. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water with one teaspoon of methi seeds, which will help in flushing out all the toxins and this will accelerate weight loss. Have a bowl of sprouts with a glass of bottle guard juice and an inch of ginger. Bottle guard juice has essential in tightening belly. After two hours, one fruit, especially seasonal fruit like oranges, papaya, guava. Lunch should have one buckwheat flour roti with any oil-free vegetable. Snack in the evening should have almonds and walnuts, apricots. Dinner should be done by 7 with soup, a bowl full of raw vegetable salad. This will help a lot, continue for a month to see results. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Pull-ups, pushups are all helping in order to increase muscle mass and loss weight. Exercises like swimming, jogging, and running helps a lot. Crunches are really great for tightening belly fat. Massaging your hands and oil with almond oil will help in tightening the skin. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
Hi, I am Imamul, 24 year old and allergic to cold and throat congestion since long time. In the morning when I brush my teeth, it feels like vomiting and choking and to avoid choking and vomiting I spit and cough a lot. During day time when I have my lunch or dinner I feel the same thing as in the morning. When I try for gargle I feels like same vomiting. Right now I am using honey and mulethi paste at night. Kindly help me.
Dollie kashvani
01:31 PM | 04-05-2021
Please drink warm water. Avoid cucumber, coconut water, onion, potato, rice, curd, milk.Tthese things make allergic reaction in throat.
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