Q&A
What are the exercises or yoga to do in heart diseases?
Dr.Tokika
06:56 PM | 23-09-2019
Hi there, Exercise and yoga plays a very important role in maintaining a healthy heart and it's functions. Daily asana practice can increase blood circulation and decrease levels of cortisol thereby reducing stress and anxiety which are one of the major factors responsible for many heart diseases . Following are the yogasanas and exercises you can practise daily so as to maintain a healthy heart; • Start your day with a morning walk, jogging or brisk walking. • Practice asanas such as Ustrasana ( camel pose ), bhujangasanaaaa ( cobra pose ), setu bandha savangasana (bridge pose), janu sirsasana ( head to knee forward bend ) tadasana, suryanamaskara( avoid dynamic) all these asanas are good practise for maintaining a healthy heart functions. • Maintaining or practising a Meditative postures such as sukhasana or padmasana itself boost your heart function. • Every other pranayama can be practiced but kapalabhati and bhastrika are strictly contraindicated if you have any heart disease.
Q&A
Non specific colitis kisy kehty hai aur kya ye heal ho sakti hai.... Ulcerative colitis aur non specific colitis me kya difference hai
Smitha Hemadri
11:51 AM | 29-08-2019
Asma, “ITIS“, means inflammation. Colitis is inflammation of the colon. In medical terms, acute colitis, chronic colitis, non-specific colitis are various terms they use to understand how much of symptomatic treatment can be provided to the patient. In non-specific colitis, the inflammation to the degree of chronic or acute will be seen, but the symptoms specified by the patient may not be matching that. Hence that becomes a middle ground compared to the terms that are very clearly documented in medical books. Irrespective of what kind of inflammation view have across the body, in natural cure, the treatment is the same. The education provided will be to make you understand that the inflammation has been caused because of underlying toxaemia and accumulation of toxins. Wherever there are toxins, viruses and bacteria come to eat that and infections are seen. Ulcerative colitis or non-specific has to be treated similarly. After the colitis or inflammation stage, ulcers are formed. Whether the stage is ulcerative colitis or just colitis, in both cases here: colon is affected, and accumulation of any form of faecal matter is detrimental to your health and life in future. The explanation provided to you in your previous question on ulcerative colitis and the treatment suggested the lifestyle changes proposed are the same there is no change in what we will suggest for non-specific colitis or ulcerative colitis. https://www.wellcure.com/questions-answers/1385/i-m-recently-diagnosed-with-left-sided-ulcerative-colitis-can-i-heal-it-as-i-read-this-condition-is-life-long Be blessed Smitha Hemadri (educator of natural healing practices)
Q&A
Treatment of heart valve desease
Ruby
05:53 PM | 17-08-2019
नमस्ते इस बीमारी का मूल कारण हाज़मा और क़ब्ज़ है। शरीर पाँच तत्व से बना हुआ है प्रकृति की ही तरह। आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए। पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है। 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें। खुली हवा में बैठें या टहलें। 3 अग्नि तत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। 4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करें।खीरा और नीम के पत्ते का पेस्ट अपने दाएँ तरफ़ छाती पर रखें।पर रखें। 20मिनट तक रख कर साफ़ कर लें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। किसी टब में पानी डाल कर 20मिनट के लिए बैठें। 5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह सफ़ेद पेठे 20ग्राम पीस कर 100 ml पानी में मिला कर पीएँ। 2 घंटे बाद फल नाश्ते में लेना है। दोपहर में 12 बजे फिर से इसी जूस को लें। इसके एक घंटे बाद खाना खाएँ।शाम को 5 बजे सफ़ेद पेठे (ashguard) 20 ग्राम पीस कर 100 ml पानी मिला। 2घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें, ताज़ा नारियल की मिलाएँ। रात का खाना 8 बजे खाएँ लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ, बहुत फ़ायदा होगा। पृथ्वी तत्व को शरीर में डालने का एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते हैं। ऐसा करने से हाज़मा कभी ख़राब नहीं होगा। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। अधिक जानकारी के लिए या व्यक्तिगत सलाह और उत्तम स्वास्थ्य सम्बन्धी मार्गदर्शन के लिए मुझसे सीधे सम्पर्क करें। धन्यवाद। रूबी, Ruby प्राकृतिक जीवनशैली शिक्षिका (Nature Cure Educator
Q&A
Diabetic diet
Wellcure
03:00 PM | 19-08-2019
Dear Souji, You may want to follow the thread to a similar query, click here Team Wellcure
Q&A
IBS ki problem h mujhe. Please advise
Nikita Mishra
09:12 PM | 16-08-2019
Hello Ankit , Ibs is a problem of your digestive system. Cut dairy products from your diet completely like ghee,milk,paneer,curd, buttermilk because these are not meant for our human digestive system. Cut animal products like meat from your diet. Avoid spicy foods, deep fried foods, processed foods, oily foods. Indulge in some physical activity like walking. Do yoga regularly. Take sun exposure early in the morning. Walk barefoot on grass. For initial 2-3days,be on fluid diet. Have fresh homemade fruit juices, coconut water. Have a complete plant based diet. Include nuts, beans, sprouts, salads,fresh vegetables in your meals. Thanks
Q&A
I have to go for potty after every meal (after one or two hours) i have taken english as well as ayurvedic medicine but not much relif. Plz help
Smitha Hemadri
10:25 AM | 03-08-2019
Your gut has become highly irritable. Switch off all forms of solid food for 3 days and resume only tender coconut for 2 days and vegetable juices for the third day. Resume fruits for lunch with rest of the day on juices ( no sugar salt or jaggery or milk or any other products except for the juice in a vegetable). Buy an enema kit and take water enema for 1 month. Let us know after you have done this. Younwill continue to have motions, let the bowels get cleaned and heal. Kindly stop taking any animal products like diary and diary related products meat eggs fish sugar wheat. Take only uncooked fruits greens and vegetable juices for a month. Your body will slowly start healing
Q&A
Is there any cure for polypo sinosis?
Dr Sangeeth Somanadhap...
12:20 PM | 31-07-2019
This condition could have a partial management through Natural Therapies. Some simple lifestyle modifications and home therapies could benefit to certain extent Avoid mucous diets namely ladies finger, brinjal, maida products, fried or oily items, non-vegetarian foods etc Try steam inhalation with eucalyptus oil and basil oil or even you may add tulsi leaves Decotion made out of pepper, tulsi leaves, betal leaves, dried ginger, jaggery could work as a expectorant to remove the mucous from your respiratory tract Managestress and have good sleep Avoid dust and sandy environments which could aggrevate the condition Try to practice deep breathing exercises and pranayam like Suryanadi,Suryabhedana, Nadishodhan and to relieve headache if it persists then you could add Brahmari as well which could help in relieving headache I would suggest you to get a ultrasound or mri done to get an idea how much polyps are obstructing your nasal tract through a consultation with an ENT Surgeon. Sometimes even after surgery this condition has a tendency recur again. Hence trying to live naturally might be the best choice provided there is no complete obstruction of nasal passage, if in that case surgery may be recommended.
Q&A
What is treatment for AVN Of hip joint
Dr Sangeeth Somanadhap...
06:06 PM | 27-07-2019
Avascular Necrosis of the bone, or Osteonecrosis, aseptic necrosis and ischemic bone necrosis, is a relatively common disease characterized by death of the cellular elements of bone and marrow due to interruption of the blood supply. Line of Management in Naturopathic Medicine along with Physiotherapy ( exercise therapy ) may be, Naturopathic Medicine - Partial massage, Infrared lamp, Diet Therapy - Boiled diet,Ragi,Vegetable salads etc Exercise therapy - Passive movements, Types of Stretching ( Polar band and Sustained ), Active movements and walking Note - Integrative medicine along with other systems of medicine along with Naturopathic medicine could be more beneficial rather than stand alone therapy. These are tentative plan of treatments. Researrch brings more and more innovations and there could be more break through in the new techniques of management in this condition
Q&A
हम लोग शायद जिस तरीक़े से दाल बनाते हैं वो सही नहीं है। कहा जाता है कि अगर दाल को प्रेशर कुकर में बनाया जाए तो उसके अंदर के सारे मिनरल और नूट्रीयंट नष्ट हो जाते हैं। क्या यह सही है?
Anchal Kapur
03:05 PM | 23-07-2019
Yes this is true. Not just for dals, but all foods. Best is to eat raw foods or cook below 43 degrees celsius. Beyond this temperature, enzymes & nutrients start getting destroyed.
Q&A
Is balsamic vinegar healthy compared to the generally available vinegar?
Shweta Gupta
12:34 PM | 16-04-2019
Here's my understanding about balsamic and white vinegar. Balsamic vinegar is basically made using grapes. Grape pressings are boiled and the thick syrup is then stored in wooden containers and allowed to ferment for years. White vinegar, on the other hand, is made using acetic acid and is hence very acidic. In that sense, balsamic vinegar is definitely a better choice than regular white vinegar. Balsamic vinergar is very strong and should be used in very little amount, possibly just to sprinkle over salads or dressings. It is also very expensive and one must make sure to buy the right quality of the same.
Q&A
For diabetic patients or borderline diabetic patients, why do sugar levels shoot up during times of infection or fever? How can this be explained with natural healing principles? Want to explain this in a simple way to a friend who is experiencing this presently.
Smitha Hemadri
10:56 AM | 08-06-2020
Body either burns fat / either way diabetes patients have that extra glucose due to the cell resistance. This shoots up in an attempt to clear the infections in the blood stream. Infections are fueled by glucose too. And when they clear up, the extra glucose no longer needed is passed into the urine. This can give a false positive reading. Medicines if taken also can show high readings during a fever. Yeast virus and microbes feed on the glucose. There are many angles to why the blood readings show a high glucose level. Diabetes has to be treated to clear up cell resistance naturally. Even in normal people, the blood sugar rises but since their body can handle the rise, they are not called diabetic. In diabetes patients since the tests are monitored or symptoms are seen you are observing it. But it happens to everyone. In kids, they become hyperactive during a fever, they talk more,l etc. when body handles this naturally they sleep. If they are given meds, they sleep when the temp drops and sugar drops. They become active when it rises after the paracetamol effect is over.
Q&A
I need some help for my 4 yr old son. He is having bloody stools since yesterday.
Smitha Hemadri
07:30 PM | 09-01-2019
My daughter was also constipated and had fissures at this age. We reduced diary those days and fed her a lot of greens and vegetables. Nevertheless, please keep him off MRP ( diary, refined and processed foods or packaged foods) sugar and maida. Keep him on fruits and simple cooked foods with a lot of focus on fruits when the sun is up. This will Ensure he is not constipated
Q&A
What is Constipation? What are the signs of Constipation? What are the remedies?
Wellcure
02:00 PM | 13-12-2018
Hi. You may want to read our blog 'Take control of constipation'. Hope you find it useful.
Q&A
Kindly suggest some natural way. Have positional pain in back which passes to right leg. Can't stand for cooking in one go.
Asha Shivaram
04:03 PM | 29-11-2018
I suffered from back pain for many years. The pain is felt in the legs too and is called sciatica. For short term relief, you can try hydrotherapy. Take two basins of water - one warm and another cold. Use two pices of cloth - one in each bowl. Keep the warm cloth on the back for three minutes and next cold cloth for 1 minute, This is one round. Do 4 rounds. You can do this as many times in a day as necessary. This normalises circulation. Check also your posture when you sit and stand. For longer term, lifestyle changes are the only solution. Plenty of rest, sleeping by 10:00 pm atleast, sun exposure, natural , wholesome diet, less grains and less to no dairy products, non veg and packaged, deep fried food.All these cause toxin build up in the body causing pains.
Q&A
I have very bad breath where ever i go, what to do?
Ashlekha Sharma
11:16 PM | 27-04-2024
Hi Jyotsna Jha, Thank you for sharing your query with us. There are number of reasons that can cause bad breath, let's know them to address the problem from its root. Poor gut health Poor hygiene Increased toxicity / toxaemia Underlying medical condition Here are some tips to follow: include lots of fresh foods such as fruits, vegetables & greens include fibre rich food to avoid constipation, bloating, acidity etc brush twice a day using natural tooth powder do oil pulling to remove harmful bacteria, plaque, and toxins from the mouth avoid tea, coffee, sodas & other pungent foods Wish you a good health! For further queries, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha)
Q&A
I am 20 years old. I have arthritis below waist from last 3 months. I can't even walk without help of others. I tried all medications but no effect what should I do?
Dr. Khushbu Suthar
12:24 PM | 07-05-2020
Hello Rushikesh, As your case comes in the critical state with the description, our advice would be to start with a naturopath and get an individual consultation. This will help as we will be guiding you to take all the measures according to your present condition. We will help you with a complete diet and regime according to your convenience. Thank you.
Q&A
मुँह मे छाले दूर करने के उपाय बताये
Dinesh Vijaywargiya
05:16 PM | 08-11-2019
Hlw Gargle with rock salt water three times in a day Chew chameli leaves Drink plenty of water whole day Avoid oily food, junk food, outside food also animal products etc Keep your stomach clean, use more fibrous food in your meals, its easily digestible Add more seasonal fruits and vegetables Drink lukewarm water early morning Thanks
Q&A
Is that ok to take enema during period? Thank you
Vijai Pawar
03:33 PM | 04-11-2019
Dear health seeker, It is perfectly fine to have enema during periods, but the only precaution is to have a non-violent enema of about 250 m.l of cold water that too after usual bowel evcuations not as a supplement to relieve constipation. Whatever archeological matter clogging the colon will be thrown out and will help in easy periods without any difficulty, but you should also have to graduate to a hygienic lifestyle Thanks have a healthy life V.S.Pawar MIINT
Q&A
I have a problem of burning sensation in sole of my feet particularly at night. What can the natural remedy for this problem?
Smitha Hemadri
10:55 AM | 15-09-2019
Possible Uric acid deposits / diabetes related neuropathy. Please remove all animal-based products from Ur life forever, gout based symptoms will slowly start healing. Include veg juices till 12pm, fruits for lunch and salads next hunger. Stay on complete raw foods for a month and symptoms will almost go down. Hydrate a lot on 2-3 lts of veg juice daily. After a month or so resume cooked only for dinner. No wheat, no sugar no oil. Let me know if you have any questions. https://www.wellcure.com/health-journeys/99/healing-from-high-uric-acid-chronic-cough-and-migraines-using-a-plant-based-diet It’s all clean eating and enough exercises to move the body. , you can start yoga as per what your body can do.. as you continue, the body will be able to do more. Be blessed Smitha Hemadri (Educator of natural healing practices)
Q&A
Please suggest me what should I do to hide my grey hair if not to use hair dye any natural remedy
Shweta Gupta
11:45 AM | 14-08-2019
Hi Heena, You can try applying henna. There is an old user query regarding the use of henna for hair. Follow the same here. All the best!
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