Q&A
Why my hair stopped growing. I cut my hair 10 years back and it is not growing even a inch. Plz help. I was in a worst state and it is curly hair
Dr. Khushbu Suthar
07:18 PM | 03-04-2020
Hello Chandana, Protein intake being low is the cause for decreased hair growth, as our hair is made up of proteins. Eating a low-quality diet with complex carbs also does not allow protein in the food to get absorbed. Hence we need multidimensional effects in order to treat hair growth problem, it should be about everything, food, meditation, sleep and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Proteins in the form of fruits and vegetables, seeds like chia and flax also have good proteins, and will be light on the stomach and will help in complete absorption. Hair packs which you should try for hair growth: 1. Onion juice helps in increasing hair quality. 2. Massage hair with coconut oil with aloe vera gel natural extract to improve blood circulation in hair. 3. Methi seeds powder mixed in water helps in giving shiny hair and treat hair growth effectively. Exercise: Rubbing nails of both hands with each other tends to increase blood circulation in the scalp. This leads to show healthy effects on hair. Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
I am so stressed and scared about my hair fall,my hair is too thin and bald area is also visible. Please suggest best natural treatment to prevent haifall and regrow hair?
Ashlekha Sharma
06:29 PM | 02-05-2024
Hi Deepak Raj Choudhary, Thank you for sharing your query with us! Let us understand the basics of hair health from nature cure point of view. The state of your hair reflects your overall health too. Our hair gets its nutrition from within. There are living cells in the hair bulb which get their nourishment from the blood to make good healthy hair Hair growth and regeneration happens naturally in a cycle - there is a period of growth, a resting phase and then release of hair from the hair follicle which we experience as shedding of hair every day. Problems with hair are experienced when this cycle is disrupted. Adopting a natural diet & lifestyle helps improve the quality of blood and increase nutrition available to the hair follicles, which inturn helps improving hair quality. Few Guidelines to follow: add fruits and vegetables in raw form, sprouts, nuts and seeds soak in sunlight and fresh air get good quality sleep everyday and adopt stress management techniques massage your hair with your fingertips everyday avoid: packaged food, sugar, refined oils, dairy, non-veg, & chemical conditioners/shampoos Read More: Healthy hair – Nourish your crowning glory from within DIY : Make Natural Home Cleansers / Personal Care (Bio-Enzymes)
Q&A
Hi. My daughter is not keeping well, skin allergy - eczema. She has been having this issue from age 2. From last 1 yr she is dairy free and bare minimum processed food, so some relief. From last 2 days she's got infection and am working on that. She's had some cheese sandwich in a bday party and it's got flared up.
Shweta Gupta
10:16 AM | 04-01-2019
Even I have had skin issues for a long while. Though there isnt any standard remedy as every body and issue is different, I have often found relief by applying cold pressed coconut oil. You may want to try!
Q&A
I need help, I stopped using shampoo and conditioners in April this year. I started using reetha, amla and shikakai along with bringraj and brahmi. I use soak them overnight and boil them next day, then seive them. I was assuming that my hair would be damn good, but I am suffering terribel hairfall after using this natural shampoo. I am really worried as I have lost almost 50% of my hair by volume. Could it be hair detox? Or just something else. I also apply henna once per month
Ruby
04:56 PM | 03-09-2019
नमस्ते बाल भी हमारे शरीर का ही हिस्सा है। सिर में ऑक्सिजन की कमी और मिनरल की कमी से ये समस्या होती है। आपके खाने में उन पोषक तत्व को लें जो की पाचन तंत्र को स्वस्थ रखें। अधिकांश समय यह समस्या हमारे पाचन तंत्र के स्वस्थ नहीं रहने पर भी होता है। अर्धशीर्षआसन करें। भ्रामरी प्राणायाम करें। अनुलोम विलोम और लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।I रासायनिक शेम्पू एवं साबुन से भी ऐसा होता है। रासायनिक तेल भी ना प्रयोग करें। नारियल तेल जो खाने के लिए प्रयोग किया जाता है उसका प्रयोग करें। शरीर के हर हिस्से में जो पोषक तत्व पहुँचना चाहिए, वो नहीं पहुँच रहा है। आपके आहार में सब्ज़ी का जूस शामिल करने की ज़रूरत है। फल, सब्ज़ी और सलाद को अपने खाने में शामिल करें। सुबह की शुरुआत 1/2 खीरा + करी पत्ता पीस कर 100 ml पानी में मिला कर पीएँ, फल एक घंटे बाद लें। 12 बजे दोपहर में पालक 10पत्ते + पुदीना10पत्ते पीस कर 100 ml पानी में मिला कर पीएँ। रात का खाना 8 बजे तक में कर लें। रात का भोजन में सलाद ही लें तो बहुत अच्छा होगा। मेरुदंड ( स्पाइन) सीधा करके बैठें, हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। सर पर सूती कपड़ा बाँध कर उसके ऊपर खीरा और मेहंदी या करी पत्ते का पेस्ट लगाएँ,नाभि पर खीरा का पेस्ट लगाएँ।बालों को नींबू या रीठा से साफ़ करें।कपूर और नारियल तेल से मालिश करें। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
Hello, my daughter who is 12 years old. Can someone guide for healthy hair? Thank you
Wellcure
04:51 PM | 18-10-2022
Hi Anuja, Thanks for reaching out to us. There are living cells in the hair bulb which get their nourishment from the blood to make good healthy hair. Taking care of the body’s needs – physiological, mental and emotional needs with the correct lifestyle results in superior quality of blood which feeds the cells of the hair. For providing proper nourishment to the hair, it is important to follow a healthy diet pattern with certain changes in the lifestyle. You can explore and book the natural hair skin consultation Please contact to our team member for further guidance on one on one consultation - 9630162732 (Sanjana) Regards Team Wellcure
Q&A
Hello Good afternoon Sir/Madam, I am 24 years old. I am facing hair loss and dandruff issue badly. I have lost my hair volume. It has become the thinnest. I have tried all remedy whatever I can like - curd, honey, aloevera, kesh kanti oil, indulekha oil, coconut oil, park avenue beer shampoo, ayur reetha amla shampoo. I do wash my head thrice in a week because of itching in my scalp. There is no regrowth in my hair. It is like a tail now. Please help me.
Dr Vini Gala
08:09 AM | 07-08-2019
Hello mam ! * Apply juice of small onions along with honey. * Along with coconut oil mix til oil, castor oil and olive oil * Daily have mild oil massage. These will help for the hair to become dense !
Q&A
Hello, can anyone say that what remedies are good for hairfall control, hair growth and thickness of hair? Please Suggest. I am suffering from hairfall and getting thin hair problem! What should I do?
Vishakha
09:35 PM | 23-12-2019
Cut aloe vera and put in coconut oil boil this oil for 20 min then mix onion juice in this oil and apply to your hair and after 2 hr wash your hair.
Q&A
I'm Rashida. My age is 35 and my weight is 84 kg I want to lose weight. My periods are irregular and I have hair fall problem as well. Pls guide me.
Dr. Khushbu Suthar
07:41 PM | 02-09-2020
Hello Rashida, Your periods, hair fall, and weight gain are all signs of imbalance in hormones. If we keep on loading ourselves with adulterated things and chemical-based products, we are definitely going to be prone to any kind of illness. Once the disease enters the body, it is the whole body that needs to heal and not just the part and this is what natural cure is all about. A disease of the reproductive system starts with the high fat and chemical-based diet that we are loading our gastrointestinal tract with. Any disease can make you pre-dispose to another, because of your lifestyle continuation. If you take care of your lifestyle at this moment, then, there are definite chances that you get yourself treated well and your menstrual cycle will regularise. But we have to treat our body on the whole so that we can even stop any future problems with our reproductive tract. In any case, the cure remains the same, which is a holistic cure in nature's way. Eat: Start with food items like jaggery, dates, sprouts, green leafy vegetables which help in increasing iron content. Vitamin C addition helps in easy-iron absorption, for example adding lemon to dals. Vitamin C keeps our cells activated by absorbing the iron in the body. Include one fruit like apple, papaya, a banana a day to have a healthy GUT. Apply ice packs every 20 minutes which helps in lowering the pain, if you have any. Cumin water acts as a coolant and helps in enhancing the reproductive cycle. Exercise: Sleep on your back, raise your one leg, and start rotating in a circular motion for 5 times and place it back, repeat the same with another leg. This will elevate your uterine muscles. Squats are another exercise to improve uterine health. Do it 15-20 times at one time. Sit and take 10-15 long deep breaths from the abdomen, to release all the toxicity from the body helping us to gain back our healthy uterus. Meditation: While sleeping, take a bowl of water. Put two-three essential oil drops like lavender or orange and inhale it. It will help in calming nerves and automatically our body will start getting the rhythm back. Listen to music for 15 minutes by closing your eyes and deep breathing. This will help in controlling anxiety during stress. Sleep: Sleep should be of 7-8 hours, sound. This will help in releasing all stress and treat all the issues in a healthy manner. It is time to get yourself healthy and wise. Hopefully, these suggestions will be helpful Thank you.
Q&A
I have skin problem my body is white but my face is dull and dark compared to body. My skin is becoming oily after the face wash. How to get natural glow
Anjali Rauthan
07:07 PM | 02-05-2024
Namaste Thank you for sharing your concern with us. Skin Darkening happens due to many reasons like exposure to Sun rays, applying cosmetics, seasonal skin reactions and skin also shows your internal body's health. You can start following these things to work naturally on your skin. 1. Avoid applying any kind of face wash soap or cream to your face. it imbalances the skin's pH and often leads to worsening of the condition. 2. Stat doing 12/14/16hrs Intermittent fasting as it helps the body to increase its vitality which leads to the production of new cells and removal of toxins from the body. 3. Apply fresh aloe vera gel on your face at night. Leave it on until morning. It has soothing effects on the skin. If you need detailed guidance you can opt for a personal consultation with Natural Beauty & Wellness Expert Sunmeet Marwah she will provide the customized solutions for your skin issues. For queries, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
Q&A
Can someone please tell me if hair spa is good or bad? Some people say it's good for providing nourishment to hear and repairs damage while others say it is loaded with chemicals and is bad for hair.
Asha Shivaram
06:48 PM | 04-01-2019
When internal health is good, hair will regrow and shine. First concentrate on bringing holistic health. All external treatments will be harmful if not natural and cause more harm in the long run
Q&A
Is glycerin, rosewater and lemon juice good for acne prone oily skin?
Dr. Khushbu Suthar
04:33 PM | 19-03-2020
Hello, Kusuma kumari, Being a very good mixture known for acne reduction, these three ingredients are found to be extremely helpful in terms of giving acne-free as well as glowing skin. Now that summers are approaching, it is time to use something which makes the oily skin move on to the normal side. The reason we suffer from acne is due to our chronic high fat diet which is getting influenced by the external environment. Instead of just local application why don't you take a step towards holistic measure which will not only deal with acne but also control further relapses? Here are a few tips which will help you. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. A diet rich in Vitamin C will help in dealing with skin problem by reducing all the acne. Sources like lemons, oranges, mosumbi will help in dealing with acne. Face packs which you can use to improve your acne: 1. Massage the acne-prone area with one tablespoon aloe vera gel and one tablespoon coconut oil. 2. One tablespoon of flaxseeds blend with half beetroot will make sure to reduce acne scars. 3. Wash your face in the morning with neem powder and one teaspoon of turmeric. Massage this paste on face for 5 minutes and wash, this mixture is best for an antibacterial reaction. Exercise: Pranayam helps in detoxifying the body, practising it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the Sun and connecting with the sun also help in activating our cells and rejuvenates us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you Thank you.
Q&A
Hi! I am suffering from allergy in eyes, ear, nose and throat and skin. I also have cold and throat infection. Pls help!
Dr. Khushbu Suthar
04:16 PM | 05-05-2020
Hello User, The reason we suffer from constant allergic reactions due to our chronic high-fat diet which is getting influenced by the external environment. Why don't you take a step towards holistic measure which will not only deal with throat problems but also control further relapses? This is the reason it causes immunity to gets weaken and we suffer from immunity issues which are the reason behind these allergic reactions. Here are a few tips which will help you. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. A diet rich in Vitamin C will help in dealing with skin problems. Sources like lemons, oranges, mosumbi will help in dealing with immunity issues. Talk one inch of ginger boiled in two cups of water and add 5-6 basil leaves, drink during evening time, this will relax your inflammation. One teaspoon of mulethi with one teaspoon of honey, take this paste thrice a day half an hour after your meal will heal your throat issues. Avoid dairy products as it is difficult to digest and causes adverse effects on the allergic reaction. Exercise: Pranayam helps in detoxifying the body, practising it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. A brisk walk in early morning sun for 30-45 minutes helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenates us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you Thank you.
Q&A
I have developed acne and pimples on my jawline and chin, I eat balanced diet, I wake up early and exercise for an hour. Also I am suffering from irregular periods which adds further to this problem, I have tried various home remedies to cure but nothing seems to work, I have lost confidence as my face's skin seems uneven rough. I have even consulted a dermatologist but the prescription looked so heavy that I avoided it, can you help me out for maintaining clear and healthy skin?
Dr. Khushbu Suthar
08:26 PM | 18-12-2019
Your skin and your period both are in sync with each other, the problem of one is causing a disturbance in other. I can understand that you are making efforts for healthy and glowing skin but let us have an addition in your daily routine. By following a natural plant-based diet, the toxins accumulated in your body causing an imbalance in your hormones can be treated. Including food which will help in treating your problem: Having warm water in the morning with cinnamon powder will help in increasing insulin sensitivity, this will make your periods regular. Methi seeds powder again helps us in increasing insulin sensitivity. Ginger again is a superfood which helps in regularizing periods. You can also use some homemade face packs: 1. Apply gram flour, turmeric rose water mixture on alternate days which will help in reducing the inflammation of acne. 2. Beetroot enhances in bringing the glow back as well as chia seeds help in closing the pores. Applying it twice a week will be helpful. Inclusion of food like oranges, lemon and berries will help in achieving good skin, Read Vitamin For more information. Thank you
Q&A
Few days ago I washed my face with a medicated face wash. My face skin has burnt. Its way too dry. Please suggest some remedies asap
Swati Dhariwal MA, ND,
07:55 PM | 11-06-2019
Namaste 1 You may slit open an aloe Vera and apply the gel on your skin. 2 You May apply Multani mitti paste to soothe your burnt skin, and renew it fast. Be happy be healthy always Swati Dhariwal Nature cure practitioner Kayakalp
Q&A
What can I use as a natural makeup remover? As the store bought ones are very harsh and I have sensitive skin.
Mehak
10:24 AM | 21-07-2019
Cocunut oil:- This wonder ingredient impresses through simplicity.You Don't need anything else not even for waterproof makeup.Just a dab of coconut oil is good. Steam also help to solve your problem. You can try cucumber to do the same.
Q&A
I am suffering from pimples on face since 6 years. I am having pimples pits scars and pigmentation on face since 2 years. I am having oily skin. Please suggest me a daily skin care routine to get clear skin without scars and pimples holes. What to do?
Smitha Hemadri
02:27 PM | 10-02-2020
Your skin is also one of the eliminatory or excretory organs of the body. If your skin is releasing something it just means that you have something in excess. Typically consumption of oils in the cooking even if it’s not deep-fried foods when consumed on a daily basis can clog the pores, cause pimples and oily secretions just a few mins after washing your face too. Animal proteins are high in sugar and fats. Even a drop consumed on a daily basis will accumulate over a period of time. Skin is a reflection of your body’s internal health. So, if you feed the body the food it’s designed to eat, such as fruits vegetables and greens in abundance it will reflect back on your face. It is also extremely important that you switch to whole food plant-based lifestyle which does not include dairy eggs meat fish or any products that contain ingredients coming from animals, sugar coffee tea oils( extremely important) I have seen children who are on a plant-based diet and consuming junk like chips also have issues like pimples. Hence I would like to focus your attention on raw fruits veggies greens intake as a cooked meal replacement to see results. I have successfully worked with teenagers facing oily skin, pimples. Once they were made to go with one oil-free cooked, gluten-free, fruits for breakfast and salads for dinner, it cleared in 2 months. It’s very important that you also hydrate your body when you wake up with either limewater or cucumber juice. Focussing on hydration is extremely important 2-4 ltrs per day fresh juices and water put together. Be blessed Smitha Hemadri (Holistic lifestyle coach )
Q&A
My hair is thinning and falling since 4 years. I am going bald, what should I do? I am 25 now. Can I get my hair thick again naturally?
Dr.Raghunandan
08:25 PM | 13-12-2019
Hi ,There Thinning and falling hair for your young age (25y) is mainly due to lack of nutrition and not maintaining the hair like applying oil and washing them regularly the following are a few tips and techniques to stop your hair fall first and then bring back your hair. HAIR LOSS Hair loss is one of the most common problems worldwide; affecting one-third of the population. Everyone loses 100 hair stands each day. It is a natural phenomenon; so, there’s is no need to worry over a few follicles falling off. There could be many causes of hair loss which include diet, mineral deficiency, medications, stress, pollution, and genetics. Putting on a cap, hat or helmet could also be another reason in men. NATURAL REMEDIES: Regularly wash your hair with mild shampoo: Regular hair washing is a part of preventing hair loss by the way of keeping hair and scalp clean. Doing so, you are lowering the risk of infections and dandruff that may lead to hair breakage or loss. Moreover, clean hair gives the impression of more volume. Vitamin for hair loss Vitamin A encourages healthy production of sebum in the scalp, Vitamin E betters blood circulation in the scalp to help hair follicles remain productive and vitamin B helps hair maintain its healthy color. DIET: VITAMIN B: Whole grains (brown rice, barley, millet) Legumes (beans, lentils) Seeds and nuts (sunflower seeds, almonds) Dark, leafy vegetables (broccoli, spinach,) Fruits (citrus fruits, avocados, bananas) VITAMIN A: Sweet potato. Carrots. Black-eyed peas. Spinach. Broccoli. Sweet red pepper. VITAMIN E: Sunflower Seeds & Oil Almond & Almond Oil Avocados Spinach Kiwi Fruit Broccoli Olive Oil Enrich diet with protein Soya milk Tofu Lentils Chickpeas Peanuts Almonds Spirulina Cashews Chia seeds Garlic juice, onion juice or ginger juice Rub one of the juices on your scalp, leave it overnight and wash it out in the morning. Do it regularly for a week and you will see noticeable results. Keep yourself hydrated The hair shaft comprises one-quarter water so drink at least four to eight cups of water in a day to stay hydrated and for the growth of healthy hair. Physical activity Make time for physical activity every day. Walk, swim or bike for 30 minutes a day helps balance hormonal levels, reducing stress levels besides reducing hair fall. De-stress Om kara Meditation for 15 mins twice a day Pranayama: Nadi Shudhi 15 rounds Bhramari 15 rounds Both twice a day Keep your head sweat-free AVOID: Alcohol, Smoking Overuse of Medication (like pain killers) Thank you…..
Q&A
Dear everyone, I would like to know from you all that I have grey hair on my head, my age is 30. I have been using garnier black colour and it started hair fall. I am not comfortable with chemical based hair colors. Naturally how can i hide my grey hair?
Dr.Rajesh Kumar
09:19 AM | 07-11-2019
बालों के सफेद होने के कारण- शरीर में जब कोशिकाएं मेलानिन को बनाना बंद कर देती हैं,शरीर में विटामिन बी की कमी के कारण मेलानिन की प्रक्रिया बाधित होने,सिरदर्द ,सायनस ,तनाव, हरी सब्जियों फलों के सेवन न करने से शरीर में पोषक तत्वों की कमी calcium और विटामिन को पर्याप्त मात्रा में न लेने युवाओं में थायरॉइड ग्रंथि के स्राव में अधिकता या कमी के कारण ,लम्बे समय तक दवाइयों का अधिक सेवन करने,कम उम्र में डायबिटीज का शिकार होने से, अनिद्रा (नींद न आने की बीमारी) के कारण,एनीमिया या शरीर में खून की कमी के कारण अधिक धूम्रपान व मादक पदार्थों के सेवन,बालों पर कैमिकल युक्त शैम्पू का प्रयोग करना या कैमिकलयुक्त रंग का प्रयोग करना। पोषक तत्वों की कमी होना समय से पहले बाल सफेद होने का एक मुख्य कारण है इसलिए पर्याप्त मात्रा में पोषक तत्वों से युक्त भोजन करें। इससे सफेद बालों से छुटकारा पाने में आसानी होगी। काले बालों को बनाए रखने के लिए विटामिन सी का बहुत महत्व है। अतः आँवला और सभी Citrus फलों का नियमित रुप से सेवन करें। आँवला में मौजूद Antioxidants सफेद बालों की कोशिकाओं में नई जान डालते है, इससे बालों में मजबूती आती है और बाल काले होते है। मिनरल्स जैसे आयरन, कॉपर, जिंक स्वस्थ बालों के लिए जिम्मेदार होते है अत भोजन में सूखे मेवों का भी सेवन करें। विशेषकर बादाम, किशमिश, अंजीर और पिस्ता इनसे मिलने वाले पोषक तत्व स्वस्थ बालों के लिए जरुरी है। कढ़ी पत्ते में विटामिन B1, B3, B9 और Cहोता है। इसके अलावा इसमें आयरन, कैल्शियम और फास्फोरस भी पाया जाता है। कढ़ी पत्ते के 10-15 पत्तों को अच्छे से धोकर पाँच मिनट तक उबालें। इसे छानकर इसमें आधे नींबू का रस मिलाकर पिएँ। कच्चा नारियल खाएँ, इसमें विटामिन बी कॉम्प्लेक्स, प्रोटीन और एंटीआक्सीडेंट्स पर्याप्त मात्रा में होते है। यह बालों को मजबूत और काला रखने में सहायक है। नियमित रुप से प्राणायाम एवं योगासन करें, ऐसा करने से तनाव के कारण होने वाले असमय सफेद बाल नहीं होते। प्रतिदिन प्रातः काल सुगंधित पुष्पों से युक्त बगीचे में नंगे पांव ओंस पड़ी हुई घास पर प्रसन्न चित्त होकर टहलें । निषेध -जानवरों से प्राप्त भोजन, चाय ,चीनी ,वसा से बनी हुई चीजें, तनाव ,रात्रि जागरण, रासायनिक शैंपू साबुन का बालों में प्रयोग।
Q&A
Is there any solution for grey hair. I have grey hair n its increasing every month. How can i control it. Its getting worse. Plz suggest.
Dr Sangeeth Somanadhap...
07:48 PM | 17-08-2019
Greying of hair might be due to many reasons...simplest might be hard water which contains lot of ferrous or any other chemicals in ground water. It believed that urea contents is about 20-25 times more than the permissible amount if you are living somewhere in North especially in Delhi and around. Also hereditory, intake of some medications, vitamin deficiency,stress, use of social drugs all make you prone to this problem. Curry leaves and red colour multi petal hibiscus and mehendi leaves have a great effect in prevention Take a100 ml of gingly oil and 100 ml of cocnut oil and make it boil, add few leaves of dried lemon leaves, dried multipetal red colour hibiscus, dried mehendi leaves, dried curry leaves, all about 10-15 leaves or flowers and boil the oil for sometime. Then cool it down and store it in a clean container. You may apply this oil before bath and nicely massage while you apply the oil and then take sun bath for almost 40-50 minutes and take shower. Use some natural or non-chemical shampoos or shikakai powder to clean the hair.
Q&A
When, I was 18 year old. I was using hair wax so that after some month hair fall started. Now this problem is not solved by any treatment like hair oiling. Please can you help me for reduce hair fall problem by natural method.
Ruby
11:08 AM | 27-07-2019
बालों की समस्या बिना आहार शुद्धि के ठीक नहीं होगी बाल भी हमारे शरीर का ही हिस्सा है। शरीर के हर हिस्से में जो पोषक तत्व पहुँचना चाहिए, वो नहीं पहुँच रहा है। आपके आहार में सब्ज़ी का जूस शामिल करने की ज़रूरत है। फल, सब्ज़ी और सलाद को अपने खाने में शामिल करें। सुबह की शुरुआत १/२ खीरा + करी पत्ता पीस कर १०० ml पानी में मिला कर पीएँ, एक घंटे बाद लें, १२ बजे दोपहर में पालक १० पत्ते + पुदीना १० पत्ता पीस कर १००ml पानी में मिला कर पीएँ, रात का खाना ८ बजे तक में कर लें रात का भोजन में सलाद ही लें तो बहुत अच्छा होगा। मेरुदंड ( स्पाइन) सीधा करके बैठें, हमेशा इस बात ध्यान रखें और हफ़्ते में ३ दिन मेरुदंड का स्नान करें। सर पर एक सुती कपड़ा बाँध कर उसके ऊपर खीरा और करी पत्ता का पेस्ट लगाएँ। आँखो पर सूती कपड़े को गुलाब जल में डुबो कर रखें और उसके ऊपर खीरा और धनिया का पेस्ट रखें २० मिनट के लिए रखना है रोज़ दो बार ये करें।
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