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'Heart issues' - 1706 Results

Q&A

06:04 PM | 10-10-2019

JEE-TECH

I have ulcerative colitis what should i eat and what should I avoid?

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Doshi Zarana - Jeevan ...

07:39 AM | 14-10-2019

Namaste 🙏 In your problem of Ullcerative Colitis , you may look Fit and Fine from Outside personality. But Due to Your inner organs like Large intestine , Stomach and Abdoman, you have some symptoms like pain , bloody diarrhea ,Gas , Fatigue , Weight Loss , Decreased Appetite , Hard Stool and Nausea. Let us follow 2 things to come out from this. One is to Follow and one is to Avoid. Follow : These Healthy Food helps to come out from above symtoms and also give strength to inner organs. ✔️ Carrot juice ✔️ Cabbage Juice ✔️ Pomogranate ..Anar Juice ✔️ Lauki , Snake Guard , Pumpkin ✔️ Papaya ✔️ Green leafy vegetables ✔️ Keep some Mud pack with Rose water on stomach area for 20 minutes daily. ✔️ Prayers and Pranayam are one of the best starter of Healthy and Happy Day. Avoid : These to leave earliest to control damages of inner organs. ❌ Junk Food , Fried Food ❌ Dairy Products ❌ Over eating ❌ Spices like Green Chilli , Red Chilli ❌ Irregular Eating and Sleeping Patterns Kindly start living Healthy Lifestyle after you are cured completely , to avoid reaccurance of such problems. Fitness of outer look is different and Wellness of inner organs is Different. Thank you 🙏

Q&A

09:48 AM | 10-10-2019

I have allergic rhinitis. Allopathy doesn't treat permanently. I have tried many times. I tried homeopathy but I m not so disciplined that I can follow the routine of taking medicine four times a day. Anything triggers allergy from dust to clothes fibre, from temperature difference to putting my hands in water. Now started taking septilin and bresol tablets but still facing the same problem. Can you please help me?

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Swati Dhariwal MA, ND,

06:07 PM | 10-10-2019

Namaste You can get rid of your rhinitis for sure, but yes you will certainly need to be very disciplined. Because taking care of our selves needs full dedication and time. Healing is our body’s innate nature. It can heal from any disease, the only requirement is that you stop interfering with its normal functioning. Just by removing habits, food habits and practices that hinder your body from functioning normally you can create a congenial atmosphere for the body’s innate vitality to do what it needs to do to maintain good health. How can you help your body cleanse internally? I would say we must look into what things we should remove from our diet to improve our overall health quality. Foods to be removed 1 All packaged and processed outside food-like substances. 2 Refined flour and refined oil 3 All types of stimulants like tea and coffee. If you drink alcohol then that too must be stopped. 4 All overcooked, deep-fried oily food. 5 Avoid dairy, meat eggs etc. Foods to be included 1 Fresh locally grown seasonal fruits - 50% of daily intake 2 Fresh seasonal vegetables and greens - 35% of daily intake 3 Grains - soaked or sprouted or steamed - 10 % of daily intake 4 soaked nuts and seeds - 5% of daily intake And understand this - it is not only the food that influences your quality of blood but many other things too matter equally. 1 Learn Pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 3 Get in touch with Mother Earth. Do some gardening with your hands or at least walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. 6 Be well hydrated. Consume a lot of juicy fruits veggies and greens to hydrate yourself well. 7 Get your body moving, do yoga or participate in any outdoor sport, walk or do some gardening. Moving your body will support the removal of toxins and free flow of vitality 8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive. Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your over all health. Be happy be healthy always Swati Dhariwal Nature Cure Practitioner

Q&A

09:55 AM | 03-10-2019

How to cure asthma naturally?

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Most Voted Answer

Ruby

01:44 PM | 03-10-2019

हेलो, कारण - पाचन क्रिया का स्वस्थ ना होने से आँत में प्रदाह (inflammation) होता और वह फेफड़ों में संक्रमण पैदा करता है। शरीर में मौजूद मिनरल दूषित होकर कफ में परिवर्तित होते जाते हैं और ऑक्सिजन की मात्रा में कमी आती है। समाधान - अनुलोम विलोम, आंतरिक कुंभक और बाह्य कुंभक करें। सर्वांगआसन और सूर्य नमस्कार 5 बार करें। दुध या दुध से बना कोई चीज़ ना लें। नीम के पत्ते का और खीरा पेस्ट अपने पेट पर रखें। 20मिनट तक रख कर साफ़ कर लें। शरीर को यह ज्ञान है कि ख़ुद को स्वस्थ कैसे रखना है। हम इस बात से अनभिज्ञ हैं। जब हमारी प्राणशक्ति हमें ऊर्जा दे रही होती है तो वह स्वास्थ्य की स्थिति है। जब हमारी प्राण शक्ति हमारे शरीर के अंदर विषाणुओं (toxic) को साफ़ करने में लग जाती है तो वह अस्वस्थ होने की स्थिति होती है। प्राण शक्ति ने सिर्फ़ अपना काम बदल लिया क्योंकि हमने अपनी ग़लत आदतों के वजह से उसे ऐसा करने पर मजबूर किया है। अब उसको सही खुराक से मदद करें और उसपर विश्वास बनाए रखें। किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए। पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है। 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।I खुली हवा में बैठें या टहलें। 3 अग्नि तत्व- सूरर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। 4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करना है। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। 5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह सफ़ेद पेठे 20ग्राम पीस कर 100 ml पानी में मिला कर पीएँ। 2 घंटे बाद फल नाश्ते में लेना है। दोपहर में 12 बजे फिर से इसी जूस को लें। इसके एक घंटे बाद खाना खाएँ।शाम को 5 बजे सफ़ेद पेठे (ashguard) 20 ग्राम पीस कर 100 ml पानी मिला। 2घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम कद्दूकस करके डालें। इसी प्रकार हरा गोभी, बंद गोभी, गाजर, चुकन्दर भी कद्दूकस करके डालें। हर दिन मुख्य सब्ज़ी किसी एक की मात्रा अधिक बाँकि सब थोड़ा थोड़ा डालें। ताज़ा नारियल पीस कर मिलाएँ। कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ। नमक सेंधा ही प्रयोग करें। नमक की मात्रा दोपहर के खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid) की कमी हो जाती है। रात का खाना 8 बजे खाएँ।एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते हैं। ऐसा करने से हाज़मा कभी ख़राब नहीं होगा। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ का सेवन करें। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी लें और 2 घंटे बाद सलाद लें। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)

Q&A

09:54 AM | 03-10-2019

Milan Mohanty

I have combination skin and in rainy season i got huge amount of pimples but in winter feel some dry and also in summer i feel so hydrated and good so my question is can i use wow alovera gel. Please suggest me is it good or bad for me? And one question is after threading i got irritation and got acne and pimples. So what can i do please suggest me?

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Most Voted Answer

Ruby

10:58 AM | 04-10-2019

हेलो, त्वचा हमारे शरीर का सहज ज़रिया है अम्ल (acid) को प्रतिबिम्बित करने का। शरीर (elimination)निष्कासन की प्रक्रिया में लगा है। हम उसको आहार शुद्धि से मदद करें। बार बार कुछ भी खाने से बचे फल के बाद 3 घंटे का अंतराल (gap) रखें। क्षार (alkaline) जूस के बाद 1घंटे का अंतराल रखें। कच्चे सब्ज़ियों के सलाद के बाद 5 घंटे का अंतराल रखें। अनाज और पकी हुई सब्ज़ी अगर तेल रहित (oil free) के बाद 8 घंटे का तेल घी का प्रयोग किया गया हो तो 12 से 13 घंटे का अंतराल रखें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। त्वचा या शरीर के किसी भी हिस्से को स्वस्थ प्रदान करने के लिए ज़रूरी है। सुबह लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें। सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। सुबह ख़ाली पेट आधा खीरा 5 पुदीने या करी पत्ते के साथ पिस कर उसमें 100ml पानी मिला कर पिएँ। जूस को मुँह में रख कर एक बार सहज स्वाँस लें फिर घूँट अंदर लें। 2 घंटे बाद कोई भी एक तरीक़े का फल नाश्ते में लें।फल को ठीक से चबा कर खाएँ। कोई नमक या चाट मसला या चीनी, दूध मिक्स ना करें। दोपहर 12 बजे सफ़ेद पेठे (ashguard) 20 ग्राम पीस 100ml पानी मिला कर लें। नमक सेंधा ही प्रयोग करें। नमक की पके हुए खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid) की कमी हो जाती। सलाद दोपहर 1बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurd) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। रात का खाना 8 बजे खाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। शाम 5 बजे नारियल पानी लें। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। रात 8 बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है। एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। खीरा+एलोवेरा का पल्प का पेस्ट वंहा लगाएँ जंहा परेशानी है। 20मिनट के लिए लगाएँ। त्वचा को गुलाब जल + बेसन और हल्दी से साफ़ करें। साबुन या कोई भी क्रीम का प्रयोग बंद कर दें। नहाने के पानी में ख़ुशबू वाले फूलों का रस मिलाएँ। नींबू या पुदीना का रस मिला सकते हैं।खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें। हफ़्ते में 3 दिन मेरुदंड का स्नान करें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें।अपने मेरुदंड को उस पर रखें। नहाने के पानी में ख़ुशबू वाले फूलों का रस मिलाएँ। नींबू या पुदीना का रस मिला सकते हैं। नीम का रस भी बहुत फ़ायदा करेगा। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)

Q&A

10:07 PM | 30-08-2019

Nishu Anand

Hello. I am 24 year old. From last 10 years I have skin problem, pimple like things appear on all over body and sometime i feel itching but no liquid discharge. And also after few days it turns into brown and dry out on their own and leave black spot on skin. I have visited so many specialist but they did not recognise and also in winter my skin get so dry that no lotion works on that and having white dandruff type things come out of my skin. Could someone please help me. I am really tired.

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Most Voted Answer

Dr.Mythreyee Sharma

10:41 AM | 31-08-2019

Hello ,firstly you need to cultivate a healthy lifestyle by including fresh fruits,vegetables,salads in your diet, follow a bland diet for 2 weeks it will help you in internal cleansing .mix equal quantities of bhel powder(Bilva patra)+Neem powder +tulsi powder and apply on the effected area for 1/2 hour and wipe it gently following this for 15-20 days will give you good result. For your dry skin issue add few drops of coconut oil to your bathing water.

Q&A

10:09 AM | 28-02-2020

Sujatha C.k

I am 32, I have anxiety and sometimes get panic attack, please suggest whether I should take medication and counselling or can I cure it in natural way?

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Most Voted Answer

Dr. Khushbu Suthar

05:22 PM | 28-02-2020

Hello Sujatha, With a nature's point of view, nothing becomes impossible, because nature has designed our body in harmony with sync in nature. What causes anxiety is the void in our life, whenever we feel unfocussed from our track there are a lot of things which hampers our day to day activity. Anxiety is caused by over-thinking, we generally think our mental issues is caused by mind but our food also has a special role to play in it. The kind of food we eat is the way we think. There are three types of food described in yoga which has its effect on mind. Sattvic food, eat light stay calm, Rajasik food like highly spiced, makes us overactive in everything and mind feel uncertain. Tamasik food which makes our body lethargic. Anxiety is caused by stimulants such as tea, coffee, which gives our body anxiety. By taking an initiative in a holistic way you can overall help yourself, that is why by taking a step towards holistic health you can effectively treat yourself in nature's way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast, it is an easier way to absorb all the nutrients. Mineral-rich food sources like seeds for example in evening soak chia seeds in glass of water for an hour, soak them and add one tablespoon of lemon juice. Consume it two hours after the meal, this will help in preventing mood problems. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshens us for the whole day, it stimulates our system and strengthens our immunity. Early morning walk is recommended. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Sukhasana, Balasana, Shavasana are very much helpful, practice each pose 5-10 seconds after the session of Suryanamaskar. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful. During the episode of anxiety you can inhale it by putting two-three drops on handkerchief. Take 10 long deep breaths, and allow your body to relax, any thought which comes, let it go do not resist. Say the affirmation, "I am healthy and happy" with each breath. This will help in curbing all your issues even in the long run. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Make sure your room is gadget free an hour before sleep. Hopefully, these suggestions will help. Thank you.

Q&A

04:01 PM | 13-01-2020

fairy princess

I have problem of insomnia, asthma and schizophrenia. How to cure these diseases naturally?

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Most Voted Answer

Vijai Pawar

08:00 PM | 13-01-2020

Dear health seeker Fairy, What I am able to gather from your narrative about various afflictions insomnia, asthma and schizophrenia etc. is mostly of "Iatrogenic "means drug-induced. These days drug (medicine) abuse, misuse, overuse is rampant. Thousands of patients are suffering from side and after-effects of excessive medication. All your issues can be reversed back to health provided you follow the eternal laws governing our organism and live hygienically. First of all stop using all medicines immediately Switch to hygienic lifestyle. Clear your bowel after nature 's call by taking non-violent enema under the guidance of course from a Naturopath Absorb lots of sunshine in the early morning sun and in the evening as well. Drink alkaline juices of either ash gourd or coconut water, both natural tranquillizer to soothe the nerves Have a predominantly fruits salads or vegetable salads with enough coconut scrappings For 3 to 5 days be on a raw diet of fruits and vegetables Thereafter may include little cereals and vegetables raw and conservatively cooked without oil spices and condiments For addressing your issues of insomnia and schizophrenia a spinal bath for 20 minutes twice or thrice is a must. It is observed that many patients sleep in the spinal bath itself. Since it is cold in northern India it may be postponed till warmer weather. Sleep on a hard bed A head wash with cold water has a very good effect in regulating the blood supply Hotfoot bath should also be taken for 25 minutes before sleep, a very powerful application for both asthma and insomnia The general improvement of health will suffice to cure all your health issues under consideration. Last but not the least you should refrain from unhygienic lifestyle and habits Avoid all enervating foods and devitalising foodless foods like tea, coffee cola drinks and alcoholic beverages, meat, eggs, milk and its products. Proper mental and physical rest is of prime importance. Have mental poise Be optimistic don't let negative thoughts emotions be a drag on your vitality. Say your prayers sincerely and objectively. Ere long you will be healthy. A RETURN to Nature and Reason is long past due Wishing you a disease-free life! V.S.Pawar Member Indian institute of natural therapeutics 1980

Q&A

01:49 PM | 20-04-2019

Abhishek

How to cure hyperacidity? Keep in mind that I am from a normal family and can only afford commonly available indian recipes. The acidity is causing sore throat and also pain in lower right abdomen area.

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Most Voted Answer

Smitha Hemadri

10:30 AM | 21-04-2019

Many people who have healed naturally are from regular families and middle class families including myself. When bad health knocks the door and we want to be aware and heal ourselves, what comes to the rescue of even a rich man are fruits veggies and greens. This is available in plenty and it has nothing to do with the type of families. Hyperacidity is a condition where the stomach is completely not able to do its job and the lining has all corroded due to the acidic environment. This did not happen because of body’s stomach acids. It has happened because of a faulty lifestyle. Things like animal foods (diary - anima milk, curd , ghee, butter , cheese paneer milk powder and anything made from animal foods, meat eggs) , sugar, processed foods , ready to eat packaged foods from outside, fried foods, refined oils etc can cause this condition. Apart from this, based on my experiences of working with people with similar conditions, negative emotions towards others/ dissatisfaction with life, self pity, hatred, anger, expectations from others etc, play a bigger role than food to disrupt the gut environment. There is a big colony of microbiome or living bacteria which protect us by its defence systems. That will also be slowly dying in such conditions. To restore that environment back, the following is essential. Advising is our duty, and how you incorporate this in your lives is yours. If you want some changes, please do send us your queries. Going on a tender coconut fast for 3 days - continue to keep drinking tender coconut as and when hungry. Next 2 days, avoid citrus fruits and eat other fruits once a day as one big meal and tender coconut / ashgourd juice / cucumber juice for rest of the day Next 5 days, stay on fruits and veggie juices in any order with focus on juices more. You might vomit / have loosemotions / have pains etc , but continue. In future, adopt this lifestyle after 10 days One green juice ( leaves + one watery vegetable) , lime ( optional ) / 400ml of cucumber juice upon waking Fruits for breakfast as many times as needed till 12pm Vegetable salad with one vegetable juice for lunch Oilfree, unpolished millet based dinner Emotionally, forgiving others and forgiving oneself, showing compassion towards other beings, gratitude and love must be developed slowly. Negative emotions might seem good , but it consumes our own body and does not hurt anyone else. Physical illness first manifests emotionally and consumes the physical body. I am not going to the details of that subject here. Please let me know if you have any questions.

Q&A

06:35 PM | 28-08-2018

Wellcure

Can someone please share the reason for having dandruff? What is the body indicating? What natural remedies can i do?

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Most Voted Answer

Asha Shivaram

01:11 PM | 19-11-2018

Talking from my own experience, I can say making the much needed lifestyle change towards natural living was what helped me address my dandruff issues. For many years starting in my late teens I had dandruff issues. My answer always was try out a different dandruff CONTROL shampoo. With dandruff came flaky and itchy scalp, and acne prone skin. Needless to say all the remedies were topical and provided relief but never eliminated the root cause. Then as I increased my fruits, veggies, cut out processed and dairy my body responded and so did my skin and hair. The dandruff issue has not recurred. My hair and scalp does get itchy at times or even flaky, and I have noticed that happens more cause of excessive shampooing now. When it does happen, I ensure I go back to more raw foods and and an active lifestyle. I don't use any shampoos now.. even if I do I use only shikakai powder.Overall improvement of health will improve scalp issues too.

Q&A

07:05 PM | 02-05-2024

dvkumar1234 palla

I have skin problem my body is white but my face is dull and dark compared to body. My skin is becoming oily after the face wash. How to get natural glow

1 Answer Write an answer...

Anjali Rauthan

07:07 PM | 02-05-2024

Namaste Thank you for sharing your concern with us. Skin Darkening happens due to many reasons like exposure to Sun rays, applying cosmetics, seasonal skin reactions and skin also shows your internal body's health. You can start following these things to work naturally on your skin. 1. Avoid applying any kind of face wash soap or cream to your face. it imbalances the skin's pH and often leads to worsening of the condition. 2. Stat doing 12/14/16hrs Intermittent fasting as it helps the body to increase its vitality which leads to the production of new cells and removal of toxins from the body. 3. Apply fresh aloe vera gel on your face at night. Leave it on until morning. It has soothing effects on the skin. If you need detailed guidance you can opt for a personal consultation with Natural Beauty & Wellness Expert Sunmeet Marwah she will provide the customized solutions for your skin issues. For queries, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health

Q&A

05:04 PM | 15-04-2024

kiruthiga dilip

Hi my husband having stomach burning sensation even he had little amount of chilli powder or any kind of chilli.

1 Answer Write an answer...

Ashlekha Sharma

06:50 PM | 15-04-2024

Hi Kiruthiga Dilip, Thank you for sharing your husband's concern with us. Stomach burning sensation, especially triggered by small amounts of chili or chili powder, could indicate underlying digestive issues or sensitivities. Due to unnatural lifestyle choices (wrong food habits, lack of rest, stress etc.), there is improper digestion of food and accumulation of toxins. This toxic overload may affect different organs in different individuals and hence the variation in symptoms. In your husband case it is affecting gut and casuing inflammation. Here are some guidelines to follow: 1. start day with coconut water 2. stay on fruits till noon 3. add a bowl of raw salad 30 mins before lunch & dinner 4. avoid tea, coffee, dairy, dairy products & non veg 5. avoid oily, fried and spicy food items 6. do wet pack on abdomen daily empty stomach for 15-20 mins Wish you & your husband a good health!

Q&A

03:44 PM | 15-04-2024

Any solution for SELENBP1 mutation that causes severe halitosis. The person brushes like 3 times a day but she's frustrated and about losing it

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Anjali Rauthan

03:49 PM | 15-04-2024

Namaste Funmi, We understand that it must be challenging to deal with. Let's understand Halitosis from nature's perspective. It's not the Gene Mutation but poor gut health that is causing halitosis. Toxic overload in the body leads to poor gut health and gradually to other health issues. The odour is coming from the person's bowels, not from the plaque on their teeth. There is putrefaction of foods that the body is unable to digest. Bad breath Indicates poor gut health. You can start with these initial steps: 1. Coconut Oil Gargle: Take 1 tablespoon of coconut oil. Swish coconut oil around in your mouth for 5-10 minutes and then spit it out. Use lukewarm water to rinse your mouth after this. 2. Eat mint leaves twice a day 3. Focus on eating clean and natural food. Eat fruits (seasonal and locally available) till noon. This will help in the elimination of toxins from the body If you want to cleanse your gut and get rid of this issue permanently you can join our upcoming program The Gut Cleanse Naturally, Starting on 19th April | 6 pm where Natural Health Coaches will help you with Diet & Lifestyle action plans and Natural therapies to rid of this issue completely. For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health

Q&A

03:19 PM | 15-04-2024

Sir/mam my mother is house wife she is suffering from COPD from last 4 years. Please suggest me a best remedy

1 Answer Write an answer...

Anjali Rauthan

03:23 PM | 15-04-2024

Namaste Sunendu, Thank you for sharing your concern with us, COPD (Chronic obstructive pulmonary disease) many factors can lead to Lung issues. It could be stress-based, it could be based on what you inhale that will inflame the bronchial passage, it could be due to nerve inflammations due to a bad lifestyle, It could also be due to viral activity. You can start following these tips to deal with it Naturally: 1. Take lukewarm water to sip to bring in some relief. Add pieces of ginger and lemon along with a few pinches of turmeric to your water. you can have it in the morning empty stomach. 2. Steam Inhalation – Inhaling steam for 5 to 10 minutes, by adding a few drops of essential oils like eucalyptus helps in melting the mucus accumulated in the air passages, helping to reduce breathing difficulties. 3. Certain foods like processed foods, refined grains, white sugar, and animal products like dairy, meat, and oils cause phlegm to build up in your lungs and other parts of the respiratory tract. Embrace a healthy diet that consists of a majority of raw vegetables and fruits, and smaller quantities of energy-dense foods like nuts, seeds and sprouts. Limit cooked food in your meals. For more guidance, you can explore our e-learning program on Boost lung health & Immunity or come with us for the Holistic Healing Personal coaching program. Our Natural Health Coach will comprehensively look into your daily routine and give you an action plan. She/he will guide you on diet, sleep, exercise, and stress to correct your existing routine & make it in line with Natural Laws. For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health

Q&A

12:45 PM | 11-04-2024

flower power

I am taking medicines for depression and anxiety. I have thyroid problem too. I want to loose 15 kg weight also. Help me

1 Answer Write an answer...

Anjali Rauthan

01:26 PM | 11-04-2024

Hello Flower Power, Thank you for sharing your concern with us. Depression, anxiety, thyroid and stubborn weight are different names but the cause is an accumulation of toxicity inside your body due to a lifestyle not in sync with nature which makes the body acidic and results in different health issues. You can surely cure all these naturally. 1. Please avoid coffee, tea, white sugar, Colla, and all kinds of packaged and processed snacks as they are high on chemical addictives and aggravate depression and anxiety episodes. 2. Wet packs on head, neck and abdomen region for 15-20mins. it increases the blood circulation 3. On Morning empty stomach start taking 1 glass of Ash gourd juice daily and eat as per your hunger only. A Natural lifestyle helps get rid of toxins and supports the body by providing the right environment for self-healing this will help you cleanse your body from within and weight loss comes as a result. If you need help in doing so you could register yourself for Wellcure's Weight Loss program and get a personal consultation from our Natural Health Care coach. This is a month-long program designed to help you lose weight holistically. For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health

Q&A

12:11 PM | 11-04-2024

Sakshi Agarwal

Hi , I need to know about Posture Correction classes as I am suffering from ankylosing spondylitis

1 Answer Write an answer...

Anjali Rauthan

12:43 PM | 11-04-2024

Namaste Sakshi, Thank you for sharing your concern with us,we understand that it must be challenging for you to handle this condition. It is an inflammation of joints and ligaments of the spine. because of prolonged negligence in minor health issues and suppressing them with medicines. At last, when the body gets tired inflammation starts building up inside the body. But the body is highly intelligent and It is in self-correcting and self-maintaining mode. You have to provide the right environment to heal this condition by providing proper nutrition and correcting your lifestyle. Initial action plans to start: 1. Avoid wheat and switch to millet 2. Increase the Intake of raw salads 15-20 minutes before the main meal (Lunch & Dinner): Steam veggies and lemon juice + pinch of black pepper. 3. put wet packs on the spine region: Put a cotton cloth in cold or ice water and wring it. then apply covering the spine region for 15-20minutes. This practice will increase blood circulation in the spine region and reduce inflammation. For posture correction, you can explore the E-learning course on Posture Correction for pain relief. Autoimmune conditions are complex disorders and need time & patience to heal. You need personal handholding if you want to reverse this condition. You can explore our Correct Autoimmune Diseases Naturally which helps you make the transition, step by step. We will guide you on diet, sleep, exercise, and stress to correct your existing routine & make it in line with Natural Laws. Meanwhile, you can go through the Successful health journey of Autoimmune conditions For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you a fast recovery and good health!

Q&A

05:34 PM | 10-04-2024

swetha gandikota

Hello,I have Autoimmune hemolytic anemia and treated with steroids. Now side effects hypothyroidism, PCOS and hormonal fluctuations and weight gain. Weight is stuck, How can I get help?

1 Answer Write an answer...

Anjali Rauthan

05:41 PM | 10-04-2024

Namaste Swetha, We understand that it must be challenging for you to deal with these conditions. An autoimmune condition is a result of prolonged negligence in minor health issues and suppressing them with medicines. At last, when the body gets tired it starts attacking its cells. But the body is highly intelligent and heals itself without any medicines. It is self-correcting and self-maintaining. you have to provide the right environment to heal it. Simple ways to get your body's natural balance: 1. Avoid wheat and switch to millet 2. Increase the Intake of raw salads 15-20 minutes before the main meal (Lunch & Dinner): Steam veggies and lemon juice + pinch of black pepper. 3. Put wet packs on the neck and abdomen region every morning empty stomach and in the evening after 2-3 hrs of meal. Autoimmune conditions are complex disorders and need time & patience to heal. You need personal handholding if you want to reverse this condition. You can explore our Correct Autoimmune Diseases Naturally which helps you make the transition, step by step. We will guide you on diet, sleep, exercise, and stress to correct your existing routine & make it in line with Natural Laws. Meanwhile, you can go through the Successful health journey of Autoimmune conditions For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you a good health!

Q&A

12:23 PM | 22-11-2021

Aruna Mohan

My friends mom got her cataract eye operation done in both eyes. She often gets eye redness plus pain in both the eyes. She is taking proper medication from hospital. She also takes steriods for this reason in the form or eyes drops. Eye redishess and pain is often repeated , can you tell the causes and remedies and by when it will be resolved?

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Most Voted Answer

Nikita Mishra

12:00 PM | 23-11-2021

Hello Aruna, Eye health greatly depends on our diet, lifestyle and sleeping pattern. Using excessive electronic equipments like computer, laptops, TV, etc, pollution, dust and stress may lead to eye problems. For healthy eyes, some lifestyle and dietary changes are necessary. Diet Start the day with a glass of warm water. This will help to remove the toxins out of the body. Include Vitamin C in your diet like have lemon juice or orange or amla. Have soaked nuts, dry fruits and sprouts to get the easily absorbable nutrients. Have carrots, fresh green leafy vegetables like spinach and fresh fruits. Drink plenty of water throughout the day to be hydrated. Habits Put gulab jal in your eyes. Wash the eyes with cold water 3 to 4 times a day. Make a habit of doing exercise or yoga daily. Perform ardha shirsha asana, parvat asana as they will improve the blood circulation. Avoid excessive use of electronic devices like mobiles, laptops, tv, computers, etc. Walk barefoot on grass early in the morning. Soak sunrays early in the morning. Sleep Lack of sleep and stress may cause eye issues like burning, itching. Hence, have a proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Instead of using any electronic pieces of equipment, read books before sleeping. This will improve the quality of sleep. Thank you

Q&A

02:31 PM | 18-01-2021

Have to travel 6 hrs daily. Unmarried,working lady, age 30 years. Suffering from pitta vata imbalance for long time. As a result, having tremendous hair fall, going bald, constipation, acne problem. I'm so frustrated, plz suggest me some easy steps to balance my life.

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Most Voted Answer

Nikita Mishra

03:20 PM | 19-01-2021

Hello, Constipation, hairfall, acne are all interrelated. Constipation becomes the reason for hairfall and acne as it results in the accumulation of excessive toxins in the body. Acne is a skin condition which commonly develops on the face, chest, upper neck but it may also occur in other parts of the body. In this, pimples, rashes, etc get developed in the skin and it is mostly due to blocked pores of the skin. But, a proper diet along with some exercise and local applications can cure the problem naturally. It will require discipline but it is better to have those acne scars. Reasons for acne are - Unhygienic conditions. Any infection. Use of chemical-based products. Exposure to dust, dirt, and pollution. Having oily and spicy foods. Local application Mix besan and turmeric to make a paste. Apply this paste on the affected part. Keep it for 10 minutes and then rinse it with cold water. Apply fresh aloe vera gel and Gulab Jal on the affected part. Avoid using any chemical-based products. Health of our hair is the reflection of our body's internal health. Improper lifestyle, eating wrong foods, lack of sleep, constioation, increased stress levels are the reasons which lead to toxic accumulation and result in issues like hairfall, etc. External factors like exposure to dust, chemicals and pollution are also the reason for hairfall and damaged hairs. Local application Mix amla powder with warm water. Keep it for around 2 hours. Then, apply it on your hair and leave it for half an hour and then wash your hair. Don't use any chemical-based products on your hair. Apply fresh aloe vera jel on your hairs. Protect your hair from dust, smoke, etc. Constipation also leads to severe hairfall and skin problems. The root cause for constipation is incorrect lifestyle and wrong eating habits. Diet to follow- Drink 3 to 4 glasses of warm water on an empty stomach in the morning. This will help to flush the toxins out of the body. Have Vitamin C rich foods like blueberries, orange, etc. Eat soaked raisins on an empty stomach in the morning. Have sprouts, nuts, beans, and salads. Eat fresh, seasonal, and locally available fruits and vegetables. Drink freshly prepared homemade fruit juices with fibers. This will add bulk to the stool and will aid in the movement of the stool. Drink plenty of water during the day. Have your dinner 3 to 4 hours before your sleeping time. Foods to avoid- Avoid dairy products and animal foods. Avoid processed, packaged, oily, and spicy foods. Avoid refined oils and refined grains. Avoid tea, coffee, and other caffeinated drinks. Avoid carbonated drinks. Exercise Start the day with a brisk morning walk of at least 30min. Do 12 sets of suryanamaskar daily in the morning. Perform pranayam, specially anulom-vilom and bhastrika pranayam. Take sunrays early in the morning. Take short walks after every meal. Sleep A proper sleeping pattern is very important for a healthy digestive system. Hence, take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Thank you

Q&A

01:15 PM | 07-12-2020

gayathri reddy

Hi sir/mam is I'm 40 yrs old, diagnosed with pelvic endometriosis and chocolate cysts in both ovaries. Is it reversible or curable?

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Most Voted Answer

Nikita Mishra

02:41 PM | 11-12-2020

Hello Gayathri, Endometriosis is a common disorder in which the lining of the uterus, known as the endometrium, grows outside the uterus and onto the ovaries, fallopian tubes and other areas of the reproductive tract. Chocolate cysts are a subgroup of endometriosis. They may be a result of endometriosis. The lining of these cysts acts much the way the lining of the uterus does. It grows and then shed in response to the changes in hormones level. Instead of leaving the body, this tissue becomes trapped in the cavity of the cyst. Here it can produce inflammation and disrupt the ovaries. Here are some tips to follow for management. Diet to follow- Eating processed and preserved foods may contribute to inflammation. So, avoid processed, preserved and packaged foods. Add fruits, legumes and vegetables in your diet. Eat nuts, sprouts and soaked raisins in the morning. Add iron-rich foods like broccoli, spinach to your diet. Have magnesium-rich foods like almonds, cashews and bananas. Include turmeric and cinnamon in your diet. Turmeric has anti-inflammatory properties and cinnamon has positive effects. Avoid caffeine. Avoid carbonated drinks. Say no to alcohol, tobacco. Avoid dairy products and animal products. Exercise Doing yoga is very beneficial for ovarian cysts. Perform bhujanga asana, vriksha asana and padahasta asana. Do pranayam regularly specially anulom-vilom pranayam. Take sunrays regularly in the morning for at least 20min. Sleep Sleeping pattern is very essential for a healthy hormonal balance. Hence, take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Thank you

Q&A

10:46 AM | 09-10-2020

Naina Kripalani

I am suffering from vertigo and cervical spondolysis. I have taken vertin for 3 months and still have lot of dizziness. Pls suggest a natural remedy for dizziness.

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Most Voted Answer

Dr. Khushbu Suthar

08:47 AM | 12-10-2020

Hello Naina, Vertigo has several causes written in medical terms like infection, dehydration and low vitamin D but it all points towards one thing that is our immunity getting vulnerable and easily being suspect to the disease. Your vertigo and dizziness are both co-related with each other. Cervical spondylosis also due to compression of the nerve can produce vertigo. Because of low sun exposure, our diet cells do not get the needed energy as the sun helps in increasing the function of cells by activating it. Hence sun-basking is where we have to start with treating your vertigo. As it is a chronic problem now when treated with a healthy diet, exercise, meditation, and modulating your sleep cycle we can treat the issue and stress coming with this problem. The following tips will be helpful: Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day and also, it is an easier way to absorb all the nutrients. Keep at least two hours gap between your food and your sleep timing at night. One inch of ginger crushed, with one teaspoon of lemon in one cup of water boil it for 5-10 minutes will help in treating vertigo. Taking vitamin C rich food items like mosumbi, lemon, berries, oranges will help in treating immunity keeping us away from infections helping to treat vertigo. Almond is a rich source of vitamin especially A which will help in strengthening the auditory pathway and treat vertigo. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshens us for the whole day, it stimulates our system and strengthens our immunity. An early morning walk is recommended. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommended. If you are a beginner start with 6 and increase it. Shan Mukhi mudra, Paschimottasana, Halasana, Shavasana these asanas if practised daily will help in treating vertigo, practice these asanas after the session of suryanamaskar. Meditation: Stop using the gadget an hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful. Lemon essential oil is very helpful in the treatment of vertigo. Take 10 long deep breaths, and allow your body to relax, any thought which comes, let it go do not resist. Say the affirmation, "I am healthy and happy" with each breath. This will help in curbing all your issues even in the long run. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Make sure your room is gadget-free an hour before sleep. Hopefully, these suggestions will help. Thank you.

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