Q&A
My daughter is 8 years old and she has been suffering from various allergies from past 6 years, eczema patches, sneezing, when sneezing stops then coughing. I have stopped her dairy, wheat, refined oil, still her allergies are there. She was already low on weight scale and after stopping the dairy her weight reduced further, she is so weak with no muscles, homeopathic allopathy ayurveda holistic, i have tried all of them. But she is not getting releived.
Dr. Khushbu Suthar
12:19 PM | 30-10-2021
Hello User, The best way to gain weight is with plant based protein. Protein is the first thing that will help in increasing weight. Getting a toned body with an increase in weight should be helpful. Weight gained in a natural manner helps in improving the quality of life accordingly. Weight gain done in the right way will only help in treating digestive issues rather than increase. More than a weight gain powder going for a healthy plant-based diet is your solution. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water which will help in flushing out all the toxins. Breakfast should have a glass bottle guardjuice with an inch of ginger with one bowl of raw sprouts. After two hours one fruit,especially a seasonal fruitlike banana, apple, mango, etc as theyaid in weight gain. Lunch should have two buckwheat flour roti with any oil-free vegetable. Snack in the evening should have dates, prunes, apricots as these too, help in gaining weight. Dinner should be done by 7 with soup, a bowl full of raw vegetable salad and legumes bowl. This will help a lot, continue for a month to see results. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Pull-ups, pushups are all helpfulin increasingmuscle mass and helpweight gain. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
I got my BP checked which is 150/96, I want natural remedy get it down. Please suggest
Dr. Khushbu Suthar
12:56 PM | 09-08-2021
Hello Sujata, High blood pressure is caused due to our blood vessels get constricted and the flow of blood is obstructed which causes pressure to increase, this is a long term effect of all the accumulation of toxins. The chronic diet of high fat and sedentary lifestyle is the cause of this. The new-age corporate glass building is a new hub of all the diseases to enter as with air conditions we lock our space with altered air supply rather than natural places that inhibit our healthy growth. What makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing it. Now let us understand what changes we can make: Eat: The first thing in the morning is to start your day with something light in nature and easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake at least for one month and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. Consume Vitamin C rich food as it builds up immunity at the same time clear our airway like mosumbi, oranges, lemon, sprouts, cabbage, capsicum, etc. Drink plenty of water. Having raw garlic two hours after your meal, an empty stomach will be helpful in treating high blood pressure. A diet rich in potassium like coconut water, bananas, etc is recommended for a good flow in blood vessels. Exercise: A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day this will help in lowering blood pressure. Suryanamaskar practice daily will help in increasing muscle tonicity and increase blood circulation. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oils this will help in soothing you and the aroma will relax you and keep you away from any kind of disease. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you Thank you
Q&A
My daughter is diagnosed with adenoids, is there natural cure without surgery? Pls suggest.
Dr. Khushbu Suthar
08:41 PM | 25-08-2020
Hello User, Adenoids are generally caused due to an inflammatory process happening because of previous conditions, our anatomy is made in such a way that our ear canal and tonsil are connected any kind of inflammatory process happening in one part the other is bound to feel the effects. The pathology behind all this is your immunity has become weak and vulnerable due to your body not getting an adequate amount of nutrients. It is time to work on your immunity to heal your problem. So, the best way to prevent inflammation is to take care of oneself with diet, exercise, meditation, and sleep. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Vitamin C rich diet like oranges, mosumbi, lemons, sprouts, bell peppers are healthy in increasing immunity. During the episode of inflammation, have one inch of ginger boiled in one cup of water and add 5-6 basil leaves continuously to keep your immunity high. Have one teaspoon of mulethi twice a day with a half a teaspoon of honey, half an hour after your meal. To improve your adenooids state. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Cobra pose, cow poses is good exercising for improving your lungs and upper respiratory tract. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
How to get rid of sinus problem in winter season
Wellcure
08:41 PM | 11-11-2019
Hi. Pls read real-life natural healing stories of people who cured chronic respiratory issues just by following Natural Laws. Adopting a natural lifestyle will help you in reclaiming your health. You can explore our Nature-Nurtures Program that helps you in making the transition, step by step. Regds Team Wellcure
Q&A
I m having throat irritation and cough since 15 days. I m tired of medicine can any one tell me home remedies?
Wellcure
08:58 AM | 15-11-2019
Hi! Pls read this article listed in our Body Wisdom section - Why do we cough & what should we do? Adopting a natural lifestyle will help you in reclaiming your health. Wellcure’s Nature Nurtures Program will help you in making the transition, step by step. You may read more about it here.
Q&A
I have hyperpigmentation on my face n skin is becoming darker since last six months. Tried many medicines please help me. What to do?
Dr. Khushbu Suthar
11:24 AM | 15-09-2019
For any kind of facial issues what I recommend is these three packs to try: 1. Soak chia seeds in cup water let it become fuller, make a paste had two-three strands of beetroot. 2. Aloe vera gel and coconut oil help in dealing with pigmentation. 3. Apply gram flour and turmeric paste which will again help in reducing pigmentation. Thank you.
Q&A
I m recently diagnosed with left sided ulcerative colitis... Can i heal it.. As i read this condition is life long??
Anchal Kapur
03:59 PM | 27-08-2019
Hello Asma. Ulcerative colitis is commonly believed to be life long. I was diagnosed with it in 2014. Doctors had told me to take medicines regularly, else it will come back. I knew two old people who were UC patients & struggled all through their life as it would keep coming back, in spite of medicines.........But guess what, if you solve the root cause of the issue, its not a life long problem. I've been UC free & medicine-free since 2015 :-). Here's my health journey - My triumph over ulcerative colitis & infertility In fact there is one more on Wellcure - Listening to my body got me freedom from ulcerative colitis. All the best. Let me know if I can be of any help.
Q&A
Hi I m suffering from anxiety and taking daily D VENIZ 50 Morning. If I am not take that medicine then suffering from fobia and many issue in body. Please guide how can I left this medicine
Dollie kashvani
03:40 PM | 14-08-2019
when a thought comes into ur mind regarding your future and you give focus on that continuously that becomes anxiety so first have to ask question from your self regarding that thought is it relavant or not. if you think its relavant you should write it on diary . second you have write ur goal in a diary make a plan that goal. third you should focus one thing your goal and your present .becoz only your and task related to your goal is only the way to remove anxiety. for that present is the best time focus on that make a small to do list and work on that see the motivational videos n read the books work on your skills .
Q&A
I am diabetic and trying to manage my sugar levels through fasting and raw food. So far its going good. The only problem is constipation. I did read about the constipation blog here, but so far its not helping. 1. 5 ltrs of warm water has stopped working. Whats can be the other alternative pls.
PSYsolution by Kalyan
09:55 AM | 21-02-2019
Constipation is a sign of toxaemia* and low vitality*. Constipation will go away when the conserved vitality is restored. You may get relief here and there doing symptomatic approaches like, hot water, enema, laxative etc. for short term. The long term relief can only be possible if and only if, you inculcate a habit of conservation of vitality, consciously and consistently. Raw food and valid gaps between the meals is a wise decision to conserve vitality. Those are the easiest path and a good start. To achieve consistency you need to opt a holistic approach. Be it diabetes or any other symptom, the toxin accumulation (toxaemia*) is the cause of all health problems. Toxin accumulation happens whenever the body suffers the low nerve forces due to over expenditure of vitality. Consistent conservation of the vitality can only solve it at the core. RESTING is the solution towards conservation of vitality. RESTING PHYSICALLY, RESTING PHYSIOLOGICALLY, RESTING PSYCHOLOGICALLY, as much as possible. This would lead to CONSCIOUS CONSISTENT CONSERVATION OF VITALITY*. Which would lead to reversal of the cause, naturally. CONSCIOUS CONSISTENT CONSERVATION OF VITALITY* is the only route towards holistic wellness. This can happen in the following adoptions. RIGHT INPUT HABITS - MORE TIME IN SUN, FRESH AIR, EATING A LOT OF RAW FRUITS AND VEGETABLE. BALANCED PHYSICAL ACTIVITIES INCLUDING QUALITY SLEEP, UNDERSTANDING OF SENSE OF SEX and STRESS-FREE MENTAL ENVIRONMENT. You may also check our recent article on the above* terminology, in case you are new to Nature Cure science. You may join next batch of PSYsolution’s course on NATURE & LIFE to strengthen your understanding about this science and philosophy. You can APPLY HERE. Thank you... You can follow us at facebook and/or at Wellcure
Q&A
How can dialysis patient gain muscle mass?
Wellcure
06:21 PM | 18-10-2022
Hello Omkar Ji, Thanks for reaching out to us. We understand your concern for your health but chronic cases need more detailed attention than just advice on a forum. Nature Cure identifies the root cause of most diseases as TOXAEMIA - accumulation of toxins within the body. While some toxins are an output of metabolism, others are added due to unnatural lifestyle – wrong food habits, lack of rest, stress etc. If not eliminated, the toxins get built up and cause diseases. Nature has equipped us with the measures of eliminating the toxins on a regular basis - through breathing, stool, urine, sweat, mucus depositions in nose, eyes and genitals etc. When there are too much of toxins to be excreted through the kidneys, they are considerably taxed and consequently, they become very weak. You can also explore our Nature-Nurtures Program that can help you in reaching a better understanding about your health, step by step. Our Natural Health Coach will look into your routine in a comprehensive way and give you an action plan. For any further guidance, please contact our team member- 9630162732 (Sanjana) Stay healthy Team Wellcure
Q&A
Hello ma'am , mera beta 5th year running. 1month se skin par rashes aaten hai.
Wellcure
01:18 PM | 01-07-2022
Hello Afreen Ji, Thanks for sharing your concern with us, Skin is the largest surface area organ. The state of our skin truly reflects the state of our health. Having a skin issue like Skin rashes means there are chances of some allergy which is caused by some toxic elements present in body. To get more deeper knowledge you can book Kid's health personal coaching program , and also you can check and book E-learning program Sugar proof your kids, Wishing you good health Team Wellcure.
Q&A
Can thyroid issues be reversed with nature cure? How long does it take?
Nikita Mishra
12:06 PM | 04-01-2021
Hello Inderpreet, Yes, of course, thyroid can be treated naturally just like any other disease. The thyroid is a lifestyle disorder. A large number of people in the population suffer from thyroid just because of the increasingly sedentary lifestyle and changed eating habits. Reasons for thyroid Lack of physical activity. Family history. Wrong eating habits. Improper sleeping pattern. Excessive stress. Hormonal imbalance. Foods to eat Start the day with a glass of warm water with a few drops of lemon juice in it. This drink will boost the metabolism in the morning and also will help to flush out the toxins out of the body. Drink green juice twice a day, once in the morning on an empty stomach and the other before sleeping in the night. Cook oil-free or use cold-pressed oil. Replace white rice with brown rice. Eat the only plant-based natural raw foods. Eat fresh fruits and vegetables. Choose seasonal fruits and vegetables to eat. Eat sprouts, nuts, salads, beans to fulfill the nutritional requirements of the body. Foods to avoid- Avoid dairy products like ghee, milk, paneer, curd, etc. Avoid animal foods. Avoid carbonated drinks. Avoid processed foods, packaged foods, oily foods, and spicy foods. Avoid tea and coffee. Exercise Exercising is very important to improve the metabolism of the body which becomes very slow in thyroid patients. Do 12 sets of suryanamaskar daily. Do bhujanga asana, chakra asana, paschimottan asana daily. Do kapalbhati pranayam daily. Practice ujjayi Pranayam and bhramri pranayam. They are very effective for thyroid. Sleep Proper sleep is very important to maintain the circadian rhythm which affects the hormonal balance. Hence, take proper sleep of at least 7-8hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Thank you.
Q&A
Running nose even after taking antibiotics, any natural remedy?
Nikita Mishra
09:54 AM | 20-11-2020
Hello, With the natural lifestyle, any problem can be resolved. Running nose may be the result of some allergy like allergy from dust, smoke, coal, pollution, etc.This allergy that you are facing is possible to cure by just making some small changes in the lifestyle and habits. Some habits to follow Put two drops of sesame oil in each nostril every morning. Practice anulom-vilom pranayam regularly. It will make the nasal passage clearer. Practice jal neti daily in the morning. Diet Some foods trigger allergic reactions that need to be avoided. So, avoid processed foods, packaged foods, spicy foods, deep-fried foods. Eat only plant-based natural foods. Include salads and sprouts in your diet. Have fresh and seasonal fruits and vegetables. Drink freshly prepared homemade fruit juices. Drink coconut water. Physical work Exercising daily is important to improve blood circulation in the whole body. Do 12 sets of suryanamaskar daily in the morning. Do plank for 5 mins. Take a short morning walk in a garden or in a place full of trees. Take morning sunrays regularly. Sleep Sleeping patterns and quality greatly determine our immunity. Cytokines are produced and released while we sleep which helps the body to fight against various infections. Hence, taking good quality sleep is very important. Sleep for at least 7-8hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
Can swollen lymph nodes be treated. I have swollen lymph nodes under my neck ,from then I have cough problem. It's been a year still not cured. Please help me
Nikita Mishra
11:15 AM | 18-11-2020
Hello, Swollen lymph nodes usually occur as a result of infection from bacteria or viruses. Rarely, swollen lymph nodes are caused by cancer. The lymph nodes play a vital role in your body's ability to fight off infections. They work as filters, trapping viruses, bacteria and other causes of illnesses before they can infect other parts of the body. Common areas where you can notice swelling in lymph nodes include your neck, under your chin, in your armpits and in your groin. Lymph node swelling will usually disappear once the infection clears. The swelling may also go away by proper treatment of the underlying infection. Here are some tips for you to care for yourself at home. Warm compress Make a warm compress by running warm water over a washcloth. Put the compress on the sore area until the compress cools off. Repeat this for atleast 20 minutes. Use the compress thrice a day for the first three days, or till when the pain and redness start to get better. The heat will make more blood flow to the area and speed the healing process. Massage Most of the lymph channels lie just below the skin. So a very light massage is all it takes to stimulate the flow of the lymph. Just the weight of your hand will suffice as you stroke towards the chest, starting at the feet and working up each limb and the body. Diet It will be more effective if you modify your diet to keep all the systems of your body function smoothly. For example, lymph nodes become thicker and less mobile when we are dehydrated, but flows well when we drink plenty of foods. To stay well hydrated, you should drink 64 or more ounces of water a day. Avoid inflammation-causing foods like sugar, wheat, refined flour, soda, coffee, tea, dairy products, eggs and peanuts. Instead eat foods that counter inflammation, such as fresh green leafy vegetables, lemon, avocados, beans, sprouts, some whole grains and flax seeds. Yoga Yoga can improve the flow of the lymph. Practice yoga daily for atleast 20min. You can perform 12 sets of suryanamaskar. In yoga asanas, do bhujanga asana, gomukha asana, trikona asana and paschimottan asana. Pranayam also greatly helps in improving the flow. Do kapalbhati pranayam and bhramri pranayam regularly. Thank you
Q&A
I'm suffering from excessive sputum production from 5 years, especially after taking food, the sputum production increases. Continuously I'm on medicine but no improvement.. Please tell me what are the causes and treatment?
Dr. Khushbu Suthar
04:33 PM | 04-05-2020
The reason we suffer from excessive phlegm/sputum production is due to our chronic high-fat diet which is getting influenced by the external environment. Instead of just local application or home remedy for sputum why don't you take a step towards holistic measure which will not only deal with throat problems but also control further relapses? This is the reason it causes immunity to get weaken and we suffer from immunity issues. Here are a few tips which will help you. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. A diet rich in Vitamin C will help in dealing with immunity issues. Sources like lemons, oranges, mosumbi will help in dealing with a throat problem. Talk one inch of ginger boiled in two cups of water and add 5-6 basil leaves, drink during evening time, this will relax your throat. One teaspoon of mulethi with one teaspoon of honey, take this paste thrice a day half an hour after your meal will heal your throat. Avoid dairy products as it is difficult to digest and causes adverse effects on the throat. Exercise: Pranayam helps in detoxifying the body, practicing it early morning in an area which has good sunlight. It will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting to the sun also help in activating our cells and rejuvenates us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you Thank you.
Q&A
How black spots under arms can be removed in females?
Dr. Khushbu Suthar
06:34 PM | 20-01-2020
Hello Mr. Joshis, Yes, the black spots under the arms can be very well treated. Here are a few packs which can be used essentially on a daily basis to see the results. 1. Gram flour with turmeric and water can be in a thick paste applied help in cleaning dead cells and enhancing skin colour. 2. Beetroot and aloe vera gel massage every night will help in increasing blood circulation in the area with which the spots are reduced. 3. Papaya paste and orange powder pack help in treating the spots you can use it at any time of the day. With this continue consuming raw vegetables and fruits so that your skin gets your glow. Thank you
Q&A
I have combination skin and in rainy season i got huge amount of pimples but in winter feel some dry and also in summer i feel so hydrated and good so my question is can i use wow alovera gel. Please suggest me is it good or bad for me? And one question is after threading i got irritation and got acne and pimples. So what can i do please suggest me?
Ruby
10:58 AM | 04-10-2019
हेलो, त्वचा हमारे शरीर का सहज ज़रिया है अम्ल (acid) को प्रतिबिम्बित करने का। शरीर (elimination)निष्कासन की प्रक्रिया में लगा है। हम उसको आहार शुद्धि से मदद करें। बार बार कुछ भी खाने से बचे फल के बाद 3 घंटे का अंतराल (gap) रखें। क्षार (alkaline) जूस के बाद 1घंटे का अंतराल रखें। कच्चे सब्ज़ियों के सलाद के बाद 5 घंटे का अंतराल रखें। अनाज और पकी हुई सब्ज़ी अगर तेल रहित (oil free) के बाद 8 घंटे का तेल घी का प्रयोग किया गया हो तो 12 से 13 घंटे का अंतराल रखें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। त्वचा या शरीर के किसी भी हिस्से को स्वस्थ प्रदान करने के लिए ज़रूरी है। सुबह लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें। सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। सुबह ख़ाली पेट आधा खीरा 5 पुदीने या करी पत्ते के साथ पिस कर उसमें 100ml पानी मिला कर पिएँ। जूस को मुँह में रख कर एक बार सहज स्वाँस लें फिर घूँट अंदर लें। 2 घंटे बाद कोई भी एक तरीक़े का फल नाश्ते में लें।फल को ठीक से चबा कर खाएँ। कोई नमक या चाट मसला या चीनी, दूध मिक्स ना करें। दोपहर 12 बजे सफ़ेद पेठे (ashguard) 20 ग्राम पीस 100ml पानी मिला कर लें। नमक सेंधा ही प्रयोग करें। नमक की पके हुए खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid) की कमी हो जाती। सलाद दोपहर 1बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurd) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। रात का खाना 8 बजे खाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। शाम 5 बजे नारियल पानी लें। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। रात 8 बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है। एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। खीरा+एलोवेरा का पल्प का पेस्ट वंहा लगाएँ जंहा परेशानी है। 20मिनट के लिए लगाएँ। त्वचा को गुलाब जल + बेसन और हल्दी से साफ़ करें। साबुन या कोई भी क्रीम का प्रयोग बंद कर दें। नहाने के पानी में ख़ुशबू वाले फूलों का रस मिलाएँ। नींबू या पुदीना का रस मिला सकते हैं।खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें। हफ़्ते में 3 दिन मेरुदंड का स्नान करें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें।अपने मेरुदंड को उस पर रखें। नहाने के पानी में ख़ुशबू वाले फूलों का रस मिलाएँ। नींबू या पुदीना का रस मिला सकते हैं। नीम का रस भी बहुत फ़ायदा करेगा। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
My age is 25, suffering from skin issues in pelvic region from past 2 years. Sometimes more itchiness occurs. Tried various natural remedies but no use, should I take allopathy medicines for that. Required your guidance.
Smitha Hemadri
02:46 PM | 06-09-2019
What do you explained is majorly because of skin eliminating due to excess toxin accumulation in your body. you will have to clean your body to get rid of the toxins. You may Not have had these issues as a child but then due to bad lifestyle , accumulation of a lot of toxins in the liver, The body has eventually chosen to eliminate via are the skin. Don’t worry about the name of the problem that you’re having. The name doesn’t mean anything. All these issues stem from toxaemia. Cleaning your body is the only solution. Skin issues majorly can be addressed if animal products such as dairy meat eggs fish are absolutely avoided. Avoid gluten such as Maida and wheat products Avoid sugar and other unnatural sweetners Avoid all forms of steroids and other medications. Include plenty of vegetable juices in ur daily consumption. Have plenty of fruits And leafy greens. Reduce the consumption of the cooked food to limit to only dinners. Expose yourself to sun as much as possible. When you’re flareups serial, fast on your juices. This will help you flush the toxins as much as possible. Then again go back to resuming your fruit salads and other things till dinner. Then your flareups might come back again and at this time again go juicing whole day. Repeat the cycle as long as it takes for complete healing Avoid all forms of chemicals touching your skin in the form of soaps and shampoos. http://www.wellcure.com/recipes/163/healthy-and-natural-hair-body-hand-wash Use coconut oil or this following moisturiser can be prepared at home https://www.wellcure.com/recipes/455/natural-moisturiser Read my Journey on eczema and other skin issues. Urs will also heal on similar lines thanks http://www.wellcure.com/health-journeys/37/my-body-won-me-freedom-from-allergies-and-respiratory-issues http://www.wellcure.com/health-journeys/52/healing-my-kids-skin-respiratory-issues-through-a-natural-plant-based-diet http://www.wellcure.com/health-journeys/40/from-skin-rashes-to-now-living-scar-free Be blessed Smitha Hemadri (educator of natural healing practices)
Q&A
My name is vasudha been suffering from migraine allopathy is kind of not working when I take painkillers and get up in morning head becomes heavy and ear feels like closed.
Wellcure
07:17 PM | 26-08-2019
Hi. You may find this Journey interesting - Going off-dairy helped me get rid of psoriasis, migraines, colds & digestive issues
Q&A
In rainy seasons mostly whenever I sit on cold tiles on my leg something red comes and it looks like big boil and it's like all over legs & bums... What is it? What should be done? Moreever on my legs if there is exertion or rainy/winter season if I travel for 2 hours there are red red dots or ratches comes and it's painful and pains for 4/5 days. Whenever red dots start to come firstly it looks like boils and then red dots come.
Nikita Mishra
05:33 PM | 05-08-2019
Hi.. This is allergic reaction of your body.This is similar to urticaria.The problem arises due to improper food intake. Avoid tea,coffee and other caffeinated drinks. Avoid spicy and oily foods. You can use ice or turmeric and gulab jal for external application.
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