Q&A
I'm suffering from knee pain. Can you suggest me some remedy?
Nikita Mishra
11:37 AM | 01-12-2020
Hello Karthik, Pain in any part of the body indicates that the toxins are accumulated in the body. People are moving towards the modern lifestyle and the adoption of a sedentary lifestyle is the main reason behind the toxin accumulation in the body. A proper lifestyle and eating habits are necessary for maintaining the circadian rhythm and hence to be healthy. Here are some changes that you should adopt to lead a healthy life. Things to follow- Apply hot mustard oil on the joints and back and give a massage of 15-20min. Drink sufficient water to flush out the toxins out of your body. Have meals at the appropriate time. Never skip your meals. Diet to follow- Start your day with a glass of warm water. Have only plant-based natural raw foods in your diet. Have whole grains like barley, millets, oats. Drink freshly prepared homemade fruit juices like beetroot juice, apple juice. Have fresh fruits and vegetables. Include salads, nuts, sprouts, beans in your diet. Foods to avoid- Avoid refined grains and refined oil. Cook oil-free. Avoid packaged and processed foods. Avoid dairy foods like milk, butter, cheese, paneer, etc. Avoid animal products. Avoid sugars and sugary foods. Exercise and yoga Exercising is very important for the normal functioning of every part of the body. Take a walk of 30 min regularly early in the morning. Perform 12 sets of suryanamaskar daily. Do hala asana, bhujanga asana, sarvanga asana. Do pranayams like anulom-vilom, kapalbhati. Sleep Take 8-10 hours of sleep daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Read books before sleeping for a good quality of sleep. Thank you
Q&A
My weight is 43 kg. How to increase my weight to 50 kg, please help.
Nikita Mishra
03:07 PM | 26-11-2020
Hello, Difficulty in gaining weight is directly related to what we eat. The food that you are eating is not getting absorbed may also be the reason for the inability to gain weight. So, firstly, it is very important that your digestive system is working properly and your bowels are getting cleared regularly. Diet to follow- Consume almond milk or soy milk. Eat peanut butter. Soak raisins overnight and have it in the morning. Eat dry fruits. Have sprouts, nuts, beans, fresh fruits and vegetables in your meals. Drink water only when you are thirsty. Also, do some physical activity like yoga or any other exercise to keep your metabolism active, so that, the food gets absorbed and the digestive system remains healthy. Things to avoid Avoid dairy products and animal foods as they may disturb your digestive system. Avoid processed foods, packaged foods, and all the junk foods. Physical activity It is very to be physically active for a good metabolism. So, do exercise or yoga and pranayam regularly. Practice suryanamaskar daily. Do bhujanga asana, trikona asana, gomukha asana and padahasta asana regularly. Practice pranayam regularly for 15-20min. Take sunrays in the morning for atleast 20min. Sleep Sleeping properly is also important for a healthy body and mind. For getting good quality sleep, avoid using electronic devices 1 hour before sleeping, sleep in a dark room, the room should be quiet and clean. Read some book before sleeping. Thank you
Q&A
I'm dealing with trauma/death anxiety/ and severe stress after sudden passing of my dad. I just can't do normal things always thoughts of death and heart attack I don't know whether I should post it here or not but I need help. Please help me!
Nikita Mishra
12:21 PM | 24-11-2020
Hello, Mental health is equally important just like our physical health for a healthy body. Anxiety, tachycardia, headache, acidity all these problems of yours are inter-related. The reason for these problems is the accumulation of toxins in the body which is due to the consumption of high fatty foods, high-stress levels and the wrong lifestyle. By making some changes in lifestyle and eating habits, you can achieve good mental and physical health. Diet to follow- Drink 3 to 4 glasses of warm water in the morning on an empty stomach. This will help to flush the toxins out of the body. Include Vitamin C in your diet like have blueberries, oranges, lemon, amla, etc. Eat soaked raisins, dry fruits, and sprouts to get them easily absorbable nutrients. Have a fibre-rich diet. Eat salads, fresh fruits, and vegetables. Also, drink freshly prepared homemade fruit juices with fibres. This will help in the movement of stool and will add bulk to the stool, so that, it can be removed easily from the body. Drink plenty of water throughout the day. Exercise Doing exercise or yoga daily will help to improve the blood circulation in the body and also to improve the metabolism of the body. Take a brisk morning walk of at least 30min. Perform pranayam regularly, specially anulom-vilom and bhastrika pranayam. Do suryanamaskar daily. Perform paschimottan asana, trikona asana, gomukha asana and padahasta asana. Sleep Sleeping is important to maintain the circadian rhythm, it also maintains our metabolism and reduces stress levels. Therefore, take proper sleep of at least 7-8 hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Read books before sleeping for a good quality sleep. Thank you
Q&A
I'm suffering from Cardio phobia, due to which I have death anxiety. My heart reports are normal, Dr said I have tachycardia due to anxiety and stress. But still I have chest tightness (due to acidity Dr said) , high pulse rate, headache and dizziness. Due to anxiety I'm also facing digestive issues and mental health is declining. I always feel like this is my last breath. How do I recover from this?
Nikita Mishra
11:23 AM | 18-11-2020
Hello User, Mental health is equally important just like our physical health for a healthy body. Anxiety, tachycardia, headache, acidity all these problems of yours are inter-related. The reason for these problems is the accumulation of toxins in the body which is due to the consumption of high fatty foods, high-stress levels and the wrong lifestyle. By making some changes in lifestyle and eating habits, you can achieve good mental and physical health. Diet to follow- Drink 3 to 4 glasses of warm water in the morning on an empty stomach. This will help to flush the toxins out of the body. Include Vitamin C in your diet like have blueberries, oranges, lemon, amla, etc. Eat soaked raisins, dry fruits, and sprouts to get them easily absorbable nutrients. Have a fibre-rich diet. Eat salads, fresh fruits, and vegetables. Also, drink freshly prepared homemade fruit juices with fibres. This will help in the movement of stool and will add bulk to the stool, so that, it can be removed easily from the body. Drink plenty of water throughout the day. Exercise Doing exercise or yoga daily will help to improve the blood circulation in the body and also to improve the metabolism of the body. Take a brisk morning walk of at least 30min. Perform pranayam regularly, specially anulom-vilom and bhastrika pranayam. Do suryanamaskar daily. Perform paschimottan asana, trikona asana, gomukha asana and padahasta asana. Sleep Sleeping is important to maintain the circadian rhythm, it also maintains our metabolism and reduces stress levels. Therefore, take proper sleep of at least 7-8 hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Read books before sleeping for a good quality sleep. Thank you
Q&A
Is it possible to shrink solid ovarian cyst size in natural way? And which foods will do harm for ovarian cyst problem.
Nikita Mishra
11:09 AM | 13-11-2020
Hello, Cysts development in the ovaries is a condition known as Polycystic ovary syndrome (PCOS). It is a hormonal disorder which is common in women of reproductive age. Women suffering from PCOS may have prolonged menstrual periods or infrequent periods. The exact cause of PCOS is not known. However, Obese women and women having a family history of PCOS are more prone to this disorder. Diet to follow- Eating processed and preserved foods may contribute to inflammation and insulin resistance. So, avoid processed, preserved and packaged foods. Add fruits, legumes and vegetables in your diet. Eat nuts, sprouts and soaked raisins in the morning. Add iron-rich foods like broccoli, spinach to your diet. Have magnesium-rich foods like almonds, cashews and bananas. Include turmeric and cinnamon in your diet. Turmeric has anti-inflammatory properties and cinnamon has positive effects on insulin resistance. Avoid caffeine. Avoid carbonated drinks. Say no to alcohol, tobacco. Avoid dairy products and animal products. Exercise Doing yoga is very beneficial for PCOS. Perform bhujanga asana, vriksha asana and padahasta asana. Do pranayam regularly specially anulom-vilom pranayam. Take sunrays regularly in the morning for at least 20min. Sleep Sleeping pattern is very essential for a healthy hormonal balance. Hence, take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
I am suffering from 6 cms cyst in my ovary, so is it dangerous what should I do for it?
Nikita Mishra
10:15 AM | 05-11-2020
Hello Anis, Cysts development in the ovaries is a condition known as Polycystic ovary syndrome (PCOS). It is a hormonal disorder which is common in women of reproductive age. Women suffering from PCOS may have prolonged menstrual periods or infrequent periods. The exact cause of PCOS is not known. However, Obese women and women having a family history of PCOS are more prone to this disorder. Diet to follow- Eating processed and preserved foods may contribute to inflammation and insulin resistance. So, avoid processed, preserved and packaged foods. Add fruits, legumes and vegetables in your diet. Eat nuts, sprouts and soaked raisins in the morning. Add iron-rich foods like broccoli, spinach to your diet. Have magnesium-rich foods like almonds, cashews and bananas. Include turmeric and cinnamon in your diet. Turmeric has anti-inflammatory properties and cinnamon has positive effects on insulin resistance. Avoid caffeine. Avoid carbonated drinks. Say no to alcohol, tobacco. Avoid dairy products and animal products. Exercise Doing yoga is very beneficial for PCOS. Perform bhujanga asana, vriksha asana and padahasta asana. Do pranayam regularly specially anulom-vilom pranayam. Take sunrays regularly in the morning for at least 20min. Sleep Sleeping pattern is very essential for a healthy hormonal balance. Hence, take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
Hi. My hair are very frizzy and I also have dandruff. My hair are curly too. Please suggest home remedy for reducing frizz.
Nikita Mishra
10:36 AM | 26-10-2020
Hello Swati, Our hair and skin are a reflection of our internal health. If we are unhealthy internally then this will reflect in our hairs and skin and our hairs and skin become unhealthy. Hair becomes thin, less lustrous, frizzy, etc. Dandruff is the white scaly substances that are present on the scalp, however, in severe cases, they may also be present on the hairs of eyelashes and around the ears. Dandruff indicates that toxins are also present inside the body. Possible causes for dandruff Dandruff may result from: unhygienic conditions. any infection like bacterial infections or fungal infections. improper lifestyle. using chemical-based products, etc. Local application Apply onion juice on your scalp. Leave it for 20 minutes and then wash your hair. Take neem leaves and make a paste. Apply this on your hair. Leave it for 30minutes and then wash your hair. This will help to fight against local infections. Maintain personal hygiene. Don't share your towel, soaps, clothes with anyone. Foods to eat Start the day with 3 to 4 glasses of warm water with few drops of lemon juice in it. This will improve the metabolism of the body and will help to remove the toxins out of the body. Drink coconut water. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before going to bed. Eat fresh, seasonal, and locally available fruits and vegetables. Include salads, sprouts, nuts, beans in your diet. Foods to avoid Avoid refined oils, refined grains, and refined sugars. Avoid dairy foods like milk, butter, paneer, cheese, etc. Avoid animal-based food products. Avoid tea and coffee. Avoid carbonated drinks. Say no to smoking and alcohol. Physical activity Lack of physical activity results in slow metabolism which results in the accumulation of toxins in the body. Exercise also helps to improve blood circulation in the body. Start the day with a short morning walk of at least 30min. Do 12 sets of suryanamaskar daily. Practice pranayam regularly for 10minutes, especially anulom-vilom, kapalbhati pranayam. Do bhujanga asana, gomukha asana, trikona asana. Sleep Take proper sleep of at least 7-8hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Avoid using electronic devices at least 1 hour before going to bed and read books before sleeping to improve the quality of sleep. Thank you
Q&A
Whenever I suffer from cold, after 3-4 days my head gets heavy and mild pain occurs between 10 am to 7 pm only and cough continuous to come out. What is my problem? Main thing is my head and eyes gets very heavy in afternoon,why is it so,can you help me?
Nikita Mishra
11:48 AM | 27-10-2020
Hello Rakesh, Cough and cold is a response of the body against infections and toxins. It may occur as a result of seasonal changes also. The inflammation due to the infection leads to headache and heaviness in the eyes and head. Here are some tips to follow to manage it- Some tips Put 2 drops of mustard oil in both the nostrils in the morning. This will help to remove the excess cough from the nasal passage. Take steam with pudina leaves twice a day. Have herbal tea in the morning. Diet Have a glass of warm water with fresh lemon juice in it. It has antioxidant properties and will help to flush the toxins out of the body. Have only plant-based natural foods in the diet. Avoid dairy and animal products as they are not meant for the human digestive system and hence results in the accumulation of toxins which leads to pain and inflammation in the body. Avoid carbonated drinks. Say no to smoking and alcohol. Drink coconut water. Physical activity Exercising or yoga is essential for a good blood circulation in the body and also it helps to flush the toxins from the body. Start the day with a short morning walk. Do suryanamaskar daily. Practice anulom-vilom and kapalbhati pranayam daily. Take the early morning sunrays daily. Sleep Sleeping quality is very essential for a healthy body. It helps to maintain circadian rhythm and hence hormonal balances. So, take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
Kindly suggest some natural remedy as I am having a stabbing pain in my vagina and anus and stomach. The pain is more in the morning. Dr has said I have senitel tag. Sometimes when I fart I poop also.
Nikita Mishra
10:00 AM | 21-10-2020
Hello Antonette, The reason for pain anywhere in the body is the accumulation of toxins which also leads to inflammation along with the pain. Excessive consumption of fatty, spicy foods and following an incorrect lifestyle for a long time is the reason for the accumulation of toxins in the body. By making some changes in the diet and lifestyle, the problem can be cured and a healthy body can be achieved. Diet to follow- Start the day with a glass of water with some fresh lemon juice in it. Lemon has antioxidant properties and it will help to flush the toxins out of the body. Include garlic in the foods while cooking as it has antibacterial properties and is good for the health. Add turmeric to the foods. It has antibacterial and anti-inflammatory properties. Drink coconut water. Drink freshly prepared homemade fruit juices with fibres. Have fresh, seasonal and locally available fruits and vegetables in your diet. Have sprouts, nuts and beans in your diet. Foods to avoid Avoid processed and packaged foods. Avoid dairy products and animal foods. Avoid tea and other caffeinated drinks. Say no to carbonated drinks and alcohol. Exercise Exercising is extremely important for an improved metabolism and blood circulation. Start the day with a short morning walk of atleast 30min. Do gomukha asana, trikona asana, gomukha asana and paschimottan asana. Take early morning sunrays regularly for 15-20min. Sleep A night of good quality sleep is important for a healthy body as it reduces stress and maintains the circadian rhythm. So, take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
My weight is 88 kg and my height is 5'4 i am 17 years old, can i go for a liquid diet or crash diet?
Dr. Khushbu Suthar
12:25 PM | 06-10-2020
Hello User, Whenever we opt for a direct crash or liquid diet our body tends to go under stress, in return glycogen which is an enzyme released from liver becomes more in demand hence there is increase pressure on the liver to give energy leaving our body in stress. Hence with a healthy diet filled with fruits and vegetables and a mix of solid and liquid you can lose weight. Weight loss becomes difficult when we do not follow the right method, in some cases, there are also underlying diseases like thyroid but in case you are not having any symptoms then the first thing in losing weight is following discipline. Discipline will help you lose weight in a healthy manner. Protein is the first thing which will help in increasing or decreasing weight and the first thing we need to concentrate on. Getting a toned body with losing weight should be helpful. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Here are some tips for your weight loss and detox diet. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water with one teaspoon of methi seeds, which will help in flushing out all the toxins and this will accelerate weight loss. Have a bowl of sprouts with a glass of bottle guard juice and an inch of ginger. After two hours, one fruit, especially seasonal fruit like oranges, papaya, guava. Lunch should have one buckwheat flour roti with any oil-free vegetable. Snack in the evening should have almonds and walnuts, apricots. Dinner should be done by 7 with soup, a bowl full of raw vegetable salad. This will help a lot, continue for a month to see results. Exercise: Pranayam helps in detoxifying the body. Practising it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Pull-ups, pushups are all helping in order to increase muscle mass and loss weight. Exercises like swimming, jogging, and running helps a lot. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
How to treat stress in a person with thyroid (step wise)?
Dr. Khushbu Suthar
12:37 PM | 06-10-2020
Hello Harvinder Singhji, Stress and hypothyroid can both be treated well in a person simultaneously because of the same root cause they are coming from. What we need to understand s our body and the cause of stress which it is producing. Stress and hypothyroid both come from the same effects. These are due to what we have been putting in our body, which is eating a tamasic diet (adulterated, rotten and unhealthy junk is considered as tamasic). In this case, when we load our body with this kind of food, our metabolism becomes sluggish and hence, "hypo" thyroid happens. Here, our body starts pushing on more to reach an optimal level of functioning. When this high fat gets accumulated in the blood vessel it starts putting more pressure on the blood to reach all the parts of the body. The main thing here is, it should be about everything, food, meditation, sleep and exercise which amalgamate for good health and reach your optimal solution. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture during evening time to accelerate metabolism. Consuming Raw garlic two hours after lunch helps in lowering down blood pressure. High selenium diet which is walnuts, mushroom etc helps to increase the function of the thyroid. Seeds help a lot in lowering down stress like flax seeds, pumpkin seeds, chia seeds etc. Exercise: Pranayam helps in detoxifying the body. Practising it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Cat and Cow pose helps in increasing the function of the thyroid gland. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
My age is 54 years. I have a eye pressure of about 24 mmhg in both the eyes. I have myopia but rarely use glasses. Pl suggest remedy for the same.
Nikita Mishra
08:45 AM | 12-10-2020
Hello Rajesh, Normal eye pressure ranges from 12 - 22 mmHg. An eye pressure more than 22 mmHg is considered as more than normal. When the ocular pressure is higher than normal then the person shows a high risk of glaucoma and this condition is called as ocular hypertension. Those who have a family history of ocular hypertension or glaucoma are at risk of having this. People having diabetes or high blood pressure or people over the age of 40 years are also more prone to ocular hypertension. Myopia or eye injury or eye surgery may also result in ocular hypertension. The following tips will help you to promote eye health. Have a healthy diet Several vitamins and nutrients are essential for eye health. Zinc, copper, selenium, Vitamin C, E and A are essential for eye health. So, it is essential to have a diet having all the nutrients. Have fresh fruits and vegetables daily. Include citrus fruits like lemon, oranges, blueberries, amla, etc. Drink green tea twice a day. It has antioxidant properties. Have overnight soaked raisins and other dry fruits. Avoid carbonated drinks and caffeinated drinks. Exercise Practice some exercises and yoga as this will help to improve the blood circulation in the body. Practice suryanamaskar daily. Take a pen and put it at a distance in front of your eyes. Slowly move it towards the eyes and keep your complete focus on the pen. Then again move it slowly to some distance. Repeat this 5 times and practice this exercise regularly. Practice pranayam regularly, specially anulom-vilom and kapalbhati pranayam. Sleep Sleep with your head elevated. Use a pillow that will keep your head raised for about 20 degrees and it has been known to decrease intraocular pressure while you sleep. Thank you
Q&A
Which Fruits and Vegetables and Grains need to be avoided for Vitiligo? Many doctors or most of the people say you need to avoid Citric fruits, Wheat, White Rice etc. Vitamin C is very much needed for body but in case of Vitiligo not sure. Most people say avoid lemon and other fruits?. What's the scientific reason behind this?
Nikita Mishra
10:21 AM | 08-10-2020
Hello Rajkumar, Vitiligo is a skin condition in which a certain part of the body lose pigments and turn white. It is believed that vitiligo is an autoimmune disorder and a strong immune system can prevent the spread of the depigmentation. So, a healthy diet is recommended in vitiligo for Boosting the immune system. Diet to follow- Fruits - Apricots, figs and ripe mangoes should be eaten in vitiligo to improve the health status. Vegetables - Have a plant-based natural diet including spinach, beetroot, Carrot, potato, cabbage, radish, cauliflower, bitter guards, red chilli and green beans. Make sure that you include all these veggies in your diet as long as you don't have any problem like allergies from them. Proteins - For proteins have kidney beans, chickpeas, lentils and mushrooms. Whole grains - Have oats, brown rice, quinoa, corn, barley, millets, etc. Beverages - You can have coconut water and freshly prepared homemade fruit juices and vegetable juices. Foods that may create problems and need to be avoided - Alcohol Blueberries Citrus fruits Coffee Curd Animal products like fish Gooseberries Grapes Pomegranate Tomatoes Pears. Along with the diet, lifestyle and sleeping patterns are also important. Sleep early at night and also wake up early in the morning. Don't use any electronic appliances atleast 1 hour before sleeping. Instead, read books before sleeping. This will to improve the quality of sleep. Thank you
Q&A
Have terrible pain in the right ear. Also Itching in the inside in both the ears. Pl advise what to do on urgent basis. Thank you.
Nikita Mishra
10:35 AM | 05-10-2020
Hello Rutu, Ears are full of sensitive neurological fibres. As a result, they are subjected to itching also. Itching in ears may also result due to an underlying medical condition. By knowing the cause of pain and itching, we can determine the way to get relief. Reasons that may result in itching Insufficient wax production. Ear canal dermatitis. Outer ear infection. Psoriasis. Possible reasons for ear pain Tight headwaters. Poorly fitting headphones. Sleeping on a hard surface. Ear piercing. Grinding teeth. Foreign particles in the ears. How to manage earache Use cold or warm compresses - Use ice packs or warm compresses like a heating pad or damp washcloth to relieve the pain. Place the ice or warm compress on the ear and alternate between warm and cold after10 to 15 minutes. Use olive oil - Putting a few drops of warmed olive oil in the ear will help to relieve the pain. Sleeping position - Some sleeping positions can aggravate the ear pain whereas some may help to relieve the pain. Sleep by facing your ear (ear which is aching) upward instead of facing it downward towards the pillow. This will help to get relief from the pain. What can be done for itching? Put 4 to 5 drops of fresh aloe vera gel in the ears and leave it and allow it to rest there for several seconds before tipping it out. Apply some ginger juice around the outer ear canal. Ginger has anti-inflammatory properties that are beneficial for soothing earaches and it will also be helpful in getting relief from itchy ears. Make sure you don't put it directly into the ears. Tilt your head to one side and put few drops of warm oil. You can use coconut oil, olive oil or tea tree oil. Soak the crushed garlic for some time in warm olive oil or sesame oil. Strain the garlic after some time and apply the oil in the ear canal. Thank you
Q&A
Am having fungal nail in right leg. Kindly suggest some remedies to treat.
Ruby
05:23 PM | 24-09-2020
हेलो, कारण - पैर के नाखून मेंं संक्रमण इस बात का सूचक हैै कि ऑक्सीजन और रक्त का संचार ठीक प्रकार से नहीं हो पा रहा है। रक्त और ऑक्सीजन के संचार में कमी होने का मुख्य कारण पाचन तंत्र में अम्ल का बढ़ना है। जैसे वायुमंडल में हवा दूषित होने पर ऑक्सीजन की मात्रा कम हो जाती है उसी तरीके से शरीर में अम्ल की मात्रा बढ़ने से ऑक्सीजन और रक्त की संचार में कमी आती है। संक्रमण का मूल कारण को समझ कर उसके ऊपर काम करे ना की प्रतिक्रिया के ऊपर अपना ध्यान रखें। पाचन तंत्र को स्वस्थ करते हैं संक्रमण ठीक हो जाएगा। प्राकृतिक जीवन शैली को अपनाकर इसे पूर्ण रूप से ठीक किया जा सकता है समाधान- 1. पैर के नाखून में नीम और गुड़हल(hibiscus) के पत्ते का पेस्ट लगाएँ। 20 मिनट बाद इसे सादे पानी से साफ कर लें। मैग्नीफाइंग लेंस की मदद से सूर्य का रिफ्लेक्शन को पैर के संक्रमित नाखून में कोई भी हरा पत्ता लगाकर घड़ी कि सीधी दिशा में और घड़ी की उलटी दिशा में घूम आए। सूर्य की रोशनी में 20 मिनट का स्नान सूर्य की रोशनी से करें 5 मिनट सामने 5 मिनट पीछे 5 मिनट दाएं 5 मिनट बाएं भाग में धूप लगाएं। धूप लेट कर लेना चाहिए धूप की रोशनी लेते वक्त सर और आपको किसी सूती कपड़े से ढक ले। सूर्य नारी मंद होने पर इन्फेक्शन अधिक होता है अतः आप जब भी सोए अपना दायां भाग ऊपर करके सोए। 2. खानपान में मुख्य रूप से गहरे हरे रंग के पत्तों का जूस बहुत ही फायदेमंद होता है। गहरे हरे रंग के पत्तों में क्लोरोफिल होता है और ऑक्सीजन की संचार में यह बहुत ही मददगार साबित होता है। चार भिंडी को लंबा काटकर एक गिलास पानी में डाल दें और सुबह खाली पेट नेचुरल मोशन होने से पहले उसको पी लें। पीते वक्त इस बात का ध्यान रखें कि पानी को मुंह में रख रख केपीए। पेट को साफ रखेगा अम्ल शरीर में नहीं बनेगा। 3. मेरुदंड स्नान काफी लाभकारी होता है यह हमारे स्नायु तंत्र को स्वस्थ रखता है । एक मोटा तोलिया लेकर उसको भिगो दें बिना निचोड़े योगा मैट पर बिछाए और उसके ऊपर कमर से लेकर के कंधे तक का हिस्सा रखें। उस गीले तौलिए पर रहे 20 मिनट के बाद इसको हटा दें। ऐसा करने से आप का मेरुदंड में ब्लड और ऑक्सीजन का सरकुलेशन ठीक हो जाएगा। जो कि हमारे सिर के नसों से कनेक्टेड रहता है। 4. लंबा गहरा श्वास अंदर लें रुको थोड़ी देर सांस को पूरी तरीके से खाली करें और फिर रुके थोड़ी देर ऐसा करने से आपके शरीर में ऑक्सीजन का सरकुलेशन ठीक हो जाएगा ऑक्सीजन की मात्रा ठीक हो जाएगी। सूर्य नमस्कार 10 बार करें सूर्य नमस्कार बहुत ही उपयोगी है हमारे सिर के हिस्से में रक्त संचार के लिए। पवनमुक्तासन अम्ल को कम करेगा शरीर में अम्ल के कम होने से सिर में ऑक्सीजन और रक्त का संचार होगा। 5.पृथ्वी - सुबह खीरा 1/2 भाग धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ash guard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक पत्ते धो कर पीस कर 100 ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। फल सूखे फल नाश्ते में लें। दोपहर के खाने में सलाद नट्स और अंकुरित अनाज के साथ सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ash guard) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें। 6.एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं।हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 7 बजे सलाद लें। 7. उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200 ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
Hi! I am 34 years old female. Kindly suggest the ways to recover Vit D and B12 deficiency as I am facing severe joint pains. My RA test is negative but ESR is increased. Thanks much
Dr. Khushbu Suthar
10:57 PM | 22-09-2020
Hello Pooja, We can understand that the pain of rheumatoid arthritis can be excruciating, in your case though the levels do not confirm the pain is of same nature. and the reason behind it can be because there is an inflammation process happening in the body. If we are getting exposed to junk, and our lifestyle is sedentary, the body goes under defence mechanism and start inflammation. When our immunity is vulnerable, we become our own enemy and tend to get these signs of inflammation like pain, swelling, redness in joints. In rheumatoid arthritis, every joint becomes painful hence we have to make sure that our body is getting a good amount of diet and exercise together. A good diet and exercise can surely be helpful. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water which will help in flushing out all the toxins. Antioxidants rich food like berries, tomatoes, oranges, lemons, mosumbi will help to treat the inflammation. Take one teaspoon of gond with one glass of warm water in the morning. This will help in muscle repair and make the joints stronger by hastening the process. Copper minerals help in treating inflammation to its best, store drinking water in a copper vessel to get the best of it. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Tell her to do slowly, perhaps under expert guidance, without putting much pressure on the joint prone area. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
Hi! I am facing anal fissure problem from one year. Can I take beetroot in salad or juice as I have quite low platelet count?
Dr. Khushbu Suthar
11:06 PM | 22-09-2020
Hello Pooja, Regular consumption of fatty diet and highly spiced food, toxins are the primary cause of piles, our sedentary lifestyle also plays a role in this picture. What needs to be taken care of now is the fact that a major change in lifestyle and diet will be the cure of the problem. In anal fissure with the consumption of this kind of food, what is disturbing is from the oesophagus to rectum everything is disturbed. The toxins are in the body, call it stomach ulcers or fissures they relate to the same cause. With a healthy change in the diet and your routine, we can readily deal with all the issues related to the problem of piles. What makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing future relapses. You can definitely go ahead with beetroot and can also use the following guidelines for your health. Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The next thing is including a fibre-rich food item which helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which have a good amount of fiber in them. Let us understand some things which you can apply for dealing with burning sensation: 1. Aloe vera gel: Application of naturally extracted aloe gel helps in the treatment of the wounds caused by piles. 2. Take a teaspoon of coconut oil and add two-three drops of tea tree oil, apply on the wound. These two things will help in treating the piles. Exercise: Sitting in the position of Vajraasana will help in the treatment of piles. After your meals practice, this poses for better digestion and easy stools. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you.
Q&A
Is sugar is harmful for cancer patients. I have heard that sugar is the food for cancer cells.
Dr. Khushbu Suthar
05:24 PM | 15-09-2020
Hello User, Depends on the source of sugar, if it is in a refined form then definitely sugar is harmful and should be completely avoided with gluten as it lowers down the function of the intestine and does not allow the nutrients to get absorbed completely. Having plant-based sugar in your diet can help you attain health. Keep having green vegetables and healthy fruits and take exposure to the healthy sun in order to heal soon. Thank you
Q&A
Hello sir/madam. I am recovering from viral fever and observing a lot of backache. Please suggest what can be done. Also I have mild chest congestion. Please suggest
Dr. Khushbu Suthar
05:26 PM | 15-09-2020
Hello User, With symptoms, you are mentioning like chest congestion and fever this can be recovery lethargy from viral fever which is increasing due to both factors the pollutants in the environment and toxicity increases in our body where it becomes vulnerable to the environment. It is time to take some early measure to deal with fever: 1. Back massage as this pain is due to muscle fatigue caused by fever. 2. Turmeric, ginger, and garlic are the prime things that help in dealing with inflammation and fever reactions of the body. 3. Tulsi, our very ancient Indian herb helps in dealing with viruses that are harmful in the body. Keep yourself healthy and warm this season by following a natural plant-based diet. Thank you
Q&A
Hi! I am 39 years old and my weight is 74 kg. How can I reduce it?
Dr. Khushbu Suthar
08:49 PM | 14-09-2020
Hello Vaishali, Weight loss becomes difficult when we do not follow the right method, in some cases, there are also underlying diseases like thyroid but in case you are not having any symptoms then the first thing in losing weight is following discipline. Discipline will help you lose weight in a healthy manner. Protein is the first thing which will help in increasing or decreasing weight and the first thing we need to concentrate on. Getting a toned body with losing weight should be helpful. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Here are some tips for your weight loss and detox diet. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water with one teaspoon of methi seeds, which will help in flushing out all the toxins and this will accelerate weight loss. Have a bowl of sprouts with a glass of bottle guard juice and an inch of ginger. After two hours, one fruit, especially seasonal fruit like oranges, papaya, guava. Lunch should have one buckwheat flour roti with any oil-free vegetable. Snack in the evening should have almonds and walnuts, apricots. Dinner should be done by 7 with soup, a bowl full of raw vegetable salad. This will help a lot, continue for a month to see results. Exercise: Pranayam helps in detoxifying the body. Practising it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Pull-ups, pushups are all helping in order to increase muscle mass and loss weight. Exercises like swimming, jogging, and running helps a lot. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
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