Q&A
Hey.... I m 21 years old and I am suffering from piles.... What can I do to cure..?
Dr. Khushbu Suthar
07:38 PM | 04-02-2020
Hello Chanchal, The regular consumption of fatty diet and highly spiced toxins are the primary cause of piles, with that even our sedentary lifestyle also plays a role in this picture. What needs to be taken care of now is the fact that a major change in lifestyle and diet will be the cure of the problem. In piles with the consumption of this kind of food, what is disturbing is from the esophagus to rectum everything is disturbed. The toxins are in the body call it stomach ulcers or piles they relate to the same cause. With a healthy change in the diet and your routine, we can readily deal with all the issues related to the problem of piles. What makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing future relapses. Now let us understand what changes we can make: Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The next thing is including a fibre rich food item which helps in adding bulk to the stools, for example having an apple, bananas, nuts etc which has a good amount of fibre in them. Let us understand about somethings which you can apply for dealing with burning sensation: 1. Aloe vera gel: Application of naturally extracted aloe gel helps in the treatment of the wounds caused by piles. 2. Take a teaspoon of coconut oil and add two-three drops of tea tree oil, apply on the wound. These two things will help in treating the piles. Exercise: Sitting in the position of Vajraasana will help in the treatment of piles. After your meals practice, this poses for better digestion and easy stools. The next thing is, in case if you are into weight training, then avoid lifting heavyweight as it aggravates the condition of piles. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music in order to stay positive. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response in order to treat with the following. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you
Q&A
I am 30 years old, I have many problems. I have allergic rhinities and Nasal Polyp also have asthma. My second problem is white discharge. Third one that stomach burning sensation... Pls give me good suggestion.. I am slim also. I want to increase body fat. Wt to do?
Vijai Pawar
02:38 PM | 03-02-2020
Dear health seeker Fathima. Please understand that there is no disease only lower level of health which can be reversed back to health provided you follow the eternal laws of nature governing our organism and body. All diseases are due to accumulations of filth, toxins, foul matter and the way out of this logjam is to throw out the toxins laid down in the body. Your health issues of rhinitis, nasal polyps, discharge will all be alright simultaneously in one go by reverting back to hygienic lifestyle. You must have resolve, grit and determination, discipline to switch to hygienic lifestyle, there is no other go You may revert to the following regime:- Go for a brisk walk in the morning on grass laden lawns with rhythmic breathing Follow it up with sun-basking for 30 minutes and a cold water bath Discontinue all tea, coffee cola drinks, breakfast of cereals or eggs, omelettes milk, instead drink either ash gourd, banana stem juice or carrots or cucumber juice Eat a plateful of fruits and coconuts Have vegetables raw and cooked conservatively without oil spices and condiments, no garlic no onions plus coconut scrappings Any fruits juices or coconut water in the evening You may take vegetables raw and cooked with one or two roti or a small bowl of rice Take non-violent enema and a vaginal douche of cold water under the guidance of a Naturopath Before sleep take a hot water foot bath for 20 minutes daily for a few weeks. This will help in clearing your colds, rhinitis, polyps, asthma etc. All your health issues will be taken care of early. V.S.Pawar Member Indian institute of natural therapeutics 1980 You may again consult for further information
Q&A
32 years single female, i get periods only for 2 days that too average flow but on time every month.. Haemoglobin is 12 & my work is stressful. Is this concerning? What to do?
Dr. Khushbu Suthar
06:58 PM | 03-02-2020
Hello User, If we put in with the definition of medical science having a flow from 2-5 days is completely normal. If it is according to the genetic issues, like your mother and sisters have been having the same flow then there nothing to be concerned about. But there are chances that your stressful work life is coming in contact with your daily routine and hampering your health at this cost. Your statistical data about your haemoglobin is very much in ranged. But we at Wellcure depend on holistic health, so how active do you feel when you wake up? All the daily life stressors work together in giving us dis-ease, so with the following tips, I hope you would be able to regularise the flow. Let us see what all things you can include in your diet in order to get ideal health. Eat: Start with food items like jaggery, dates, sprouts, green leafy vegetables which help in increasing iron content as well as regularise our menstrual cycle. Vitamin C addition helps in easy-iron absorption, for example adding lemon in dals. Include one fruit like apple, papaya, a banana a day to have a healthy GUT. Eating methi seeds with warm water also helps in healthy periods. Exercise: Sleep on your back, raise your one leg and start rotating in a circular motion for 5 ties and place it back, repeat the same with another leg. This will elevate your uterine muscles. Squats is another exercise to improve uterine health. Do it 15-20 times at one time. Sit and take 10-15 long deep breaths from the abdomen, to release all the toxicity. Meditation: As you have mentioned about stress, while sleeping, take a bowl of water. Put two-three essential oil drops like lavender or orange and inhale it. It will help in calming nerves. Listen to music for 15 minutes by closing your eyes and deep breathing, this will help in treating stress. Sleep: Sleep should be of 7-8 hours, sound. This will help in releasing all stress and treat all the issues in a healthy manner. It is time to get yourself healthy and wise. Hopefully, these suggestions will be helpful Thank you
Q&A
I am suffering from vertigo. I am taking tablet vertizac. Still not satisfied. Can anyone help me with effective natural remedies?
Dr. Khushbu Suthar
05:01 PM | 31-01-2020
Hello User, Vertigo is feeling we get when our environment is spinning around us, the action of vertigo is coming fro our nerves and its actions. We know the functional defect in vertigo but what we need to concentrate on is the lifestyle defect which is causing it. The regular exposure to the toxaemia and bad posture coming from the lumbar region is getting affected. Whenever we see a disease we point out towards a certain organ but it is the overall holistic health which gets affected in the course. It is not the part but the whole body which needs assistance. So the solution also should be holistic. According to the modern medical science, infections are found to be the primary reason of vertigo but in a natural manner we have made our body vulnerable to them by prolonged consumption of toxic substance so how to make sure our nerves become stronger and overall body reaches the goal of ideal health. So with the four primary things, you can seek ideal health: Eat: Seeds like flax seeds, chia seeds pumpkin seeds are a very good source of minerals, minerals account for our neural health. Here is a way of consuming these seeds so that not on your vertigo status improves so is your health, mouth freshener The next important things where you can get an adequate amount of the mineral is storing your water in copper bottles, this is the most effective way of having minerals. Anti-inflammatory group of food is also helpful in treating inflammation-causing vertigo, food like ginger, garlic, turmeric can help you in treating the disease. Ginger tea with one teaspoon of honey can be consumed in the evening time to treat inflammation of nerves. It is also a good detox. Exercise: As the neural roots are very well connected to the neck it is the nerves which should be taken care of: The exercise which needs to be done is flexion and extension leg. Caution is to sit when you need to do these exercises. Sit on the chair the slowly extend your neck forward then extend it backwards. Avoid rotation as this can trigger vertigo. Do it 15-20 times. Meditation: Every meditation is a stress buster, make sure you meditate before sleep or early morning. Listen to good music, calm all your nerves. Concentrate just on your breathing. This will ensure you release all the stress and start improving in health. Sleep: Sleep helps in rejuvenating the health and helps in keeping the body in an ideal state of health. 7-8 hours of sleep is important in order to function our body in harmony. Hopefully, these suggestions will help you. Thank you
Q&A
I am suffering from eye floaters since a year. Is there any solution?
Dr. Khushbu Suthar
06:15 PM | 29-01-2020
Eye floaters are spots in the field of vision, they may appear black or grey. If you have already tested with an ophthalmologist and they are harmless, you can effectively treat them with home remedies. 1. An eye massage, it is essential for the eyes to get accurate blood circulation massaging helps in increasing the blood circulation and vessels to stay healthy. Coconut oil is very helpful in order to get a healthy massage. 2. An antioxidant-rich diet is very much helpful, blueberries, pomegranate, oranges, strawberries, etc are very helpful. 3. Eye yoga-like Tratak helps in improving vision and including all eye problems. Hopefully, these suggestions will help you Thank you
Q&A
My younger sister 19 years old only, having stretch marks all over body like, thighs,back of knees etc. And day by day she is getting more stretch marks. Her weight is 50kg. What are causes, prevention and treatment??
Dr. Khushbu Suthar
02:19 PM | 29-01-2020
In cases of skin getting stretched too quickly, there are chances of our body to suffer from stretch marks. Here are some home remedies your sister can try in order to get rid of stretch marks: 1. Massage your skin with aloe vera gel and coconut oil which will reduce the marks and lighten the colour making it equivalent to the skin. 2. Almond oil is also effective in order to lighten the skin. 3. Apply a paste of cucumber and lemon juice which has a lightening effect and reduces the mask. 4. Orange peel powder mixed with rose water will also help her. Hopefully, these suggestions will help you. Thank you.
Q&A
I'm 20 yrs old but my testosterone is low and it affects my sex drive. Can you plz help and guide me how to increase it naturally? What to eat to increase testosterone?
Smitha Hemadri
06:37 PM | 28-01-2020
Testosterone is not the only hormone that is linked to low libido. Multiple factors, both physical and psychological can play a major role. Physical issues that can cause low libido include low testosterone, prescription medicines, sedentary lifestyle, alcohol and drug use, bad food habits that include excess dairy, eggs, fish, meat, refined and processed junk. Psychological issues like depression, stress, anxiety in a relationship can also affect things. Testosterone and androsterone are both acidic hormones in men which helps in breaking down and increasing the growth things for a good cause in the body, affecting facial hair, pubic hair, muscles. Most people choose to eat a predominantly acid-forming diet, on top of such acidic conditions of the body. These are counterbalanced by alkaline hormones such as progesterone and natural steroids in the body which are anti-inflammatory and produced by your adrenals. So, just because some male characteristic is not working, it does not always mean that its lack of acidic hormones. It's an imbalance that needs correction. Consume an alkaline diet consisting mostly of raw fruits, vegetables, and greens to replace the main meals till dinner. For dinner consume gluten-free, oil-free food. Avoid all acid causing foods such as dairy, eggs, meat, fish, refined sugars, fried foods, maida, transfats, oils, etc. Exposure to the sun and exercising will help the body heal. Increase liquids daily to 3-4 liters including fresh juices from fruits, veggies, greens, and plain water. If you have any doubts reach me Be blessed Smitha Hemadri (Holistic lifestyle coach)
Q&A
I have been suffering from skin rashes. Sometimes it becomes dry and irritation occurs. How should I cure it?
Dr. Khushbu Suthar
06:40 PM | 28-01-2020
There are two very important oils which help in treating the skin problem. Tea tree oil is very beneficial in a condition like this. With the application of tea tree oil three times a day, the rashes will be cured. Coconut oil is another important oil which helps in treating dryness. Hope these suggestions will help you. Thank you
Q&A
I am suffering from unwanted thoughts. Can anyone suggest me remedies for a calm mindset?
Dr. Khushbu Suthar
07:44 PM | 21-01-2020
Hello Sanju, I can understand that there are some times when our mind gets clogged up with unwanted thoughts which disturbs our mind and body. So here are a few things which you need to start doing in order to understand the body and health. The best part is to start with having a new hobby which will keep you occupied, whenever we learn something new, our body's mechanism changes and the cells regenerate. The next thing is spending more time with nature, connect to nature and walk barefoot as it helps in calming nerves. Have more diet rich in fruits and vegetables which will treat both the body and mind. Use of essential oils like rosemary and basil which helps in treating us mentally. Hopefully, these suggestions will help. Thank you
Q&A
I get suffocated at night and thus not able to get sleep. I feel little bit feel heavy headed with leg and hand pain. How to get out of this?
Vijai Pawar
05:02 PM | 22-01-2020
Dear health seeker Rekha, Feeling suffocated in the night and pain in different parts and organs will definitely be reversed back to health provided you follow the eternal laws of nature governing our organism. Feeling suffocated in the night is on account of eating a heavy meal and that too late in the night. The rule to have a sound sleep is to free your digestion from digesting a heavy load of foods, drinking tea, coffee cola drinks, alcoholic beverages if any. A light repast of fruits and vegetables raw and cooked may be taken in dinner three to four hours before retiring to sleep. A spinal bath for 25 minutes will precipitate a sound sleep. A great Naturopath of West says:-"If your faecal matter is free from odours you will be free from pain and disease. "This tantamounts to saying- that adopt a hygienic lifestyle for all your health issues, thereby consuming 70 to 80% vegetables raw and cooked conservatively without oil, spices, and condiments and fruits rest cereals and carbohydrates, seeds, beans. Please don't have anything to do with the devitalizing of foodless foods like tea, coffee cola drinks, animal products fried, refined processed foodless foods. Go for a brisk walk in the early morning sun availing in the process sun rays to provide you with vitamin D. All your health issues will be over in a short span of time, say15 to 20 days. V.S.Pawar Member Indian institute of natural therapeutics 1980
Q&A
I need to rest my brain. Every minute it keeps me occupied with one thing or the other mostly negative thoughts. Can you help me?
Dr. Khushbu Suthar
07:28 PM | 20-01-2020
Hello Mr Muthreja, This can definitely affect us when we are not thinking in a positive way, the negativity starts hampering our daily routine. It is time that we start connecting with nature which helps in both the ways of keeping our mind and body healthy. A high mineral diet is what is recommended chia, pumpkin, flax seeds are something which helps in enriching the mood. The other sources which help in treating our thoughts are anti-oxidants like berries, lemon, oranges you can include them at regular intervals in your diet. Other Inclusions in your diet: A brisk walk every morning for 45 minutes in the fresh air. Music therapy for enhancement of mind. Meditation 15 minutes before sleeping which will ensure a good sleep with a healthy body. Essential oils like lavender, rosemary, ylang-ylang help in enriching the mind. Thank you
Q&A
How can I get rid of dark area around my inner thighs?
Wellcure
10:35 AM | 20-01-2020
Hi. Please refer to the below resources to understand more about skin issues & Nature Cure. Blogs Skin – An indicator of good health Free Yourself from Harmful Chemicals – Switch to Natural Beauty Products Real-life natural healing stories of people who cured Skin Issues just by following Natural Laws. Adopting a natural lifestyle will definitely help you reclaim your skin. Wellcure’s Nature-Nurtures Program helps you in making the transition, step by step. You may read more about it here. We will guide you on diet, sleep, exercise, stress to correct your existing routine & make it in line with Natural Laws.
Q&A
Can tinnitus be reversed?
Dr. Khushbu Suthar
06:40 PM | 20-01-2020
Yes, it can be reversed. Sleep is important when it comes to tinnitus. A 90-minute sleep cycle is essential for our growth and sound sleep, and this 90-minute sleep cycle should happen 5 times. This makes every person should sleep at least 7.5 hours to 8 hours a day to have a healthy mind and body. So now you know sleep has its importance, try meditating before sleep for 15 minutes, make your room gadget-free. These things together will make your mind stress-free. And will ensure good sleep. Essential oils like rosemary and basil also help in relieving stress. So these all things will help in dealing with tinnitus. Thank you
Q&A
My monthly cycle lasts long. I experience heavy bleeding and then heavy white discharge throughout month. Also having multiple fibroids in uterus. Doctor advised laser surgery to get rid of fibroids which will eventually help in having normal periods. But I want to opt for natural remedies. I feel anaemic and tired all the time. I have given up non veg and diary products totally for past 1 year and not a fan of packaged foods either. Can you pls advice something?
Dr. Khushbu Suthar
07:09 PM | 16-01-2020
Hello Kiran, With a proper intake of dietary things, especially iron and Vitamin C, the intake will help in both controlling of your bleeding as well as dealing with your anaemia. Fibroids are formed due to the accumulation of toxins in our body which results in this lump, adopting a natural lifestyle will help in dealing with fibroid. Sources like legumes, green leafy vegetables, dates, jaggery when added with sources of vitamin C like green chilies, sprouts, sweet potatoes help in overall absorption of iron, this will help in regularising your menstrual cycle. Magnesium again which are sources like almonds, walnuts, and seeds help in dealing with fibroids. Other home remedies you can depend on is consuming cinnamon tea, as cinnamon helps in controlling bleeding during the heavy bleeding time. Hope my suggestion will help you. Thank you
Q&A
How to reduce gastric problem naturally?
Vijai Pawar
03:33 PM | 16-01-2020
Dear Health Seeker Chandu, NATURAL CURE FOR ACIDITY, INDIGESTION AND FLATULENCE.[GAS FORMATION] Flatulence is the most common disease that we come across. There are many cases in which drug treatments to this trouble have led to further complications one vital organ or the other. Many readers may not understand the trouble from this name. I shall, therefore, give the meaning of this Latin based name: Flatulence: the presence of excessive amounts of air or gases in the stomach, or intestine, leading to distention of the organs. Many people call it 'gastric' trouble. The term 'gastric' means that which pertains to the gastro or the stomach. So it only denotes that it is trouble in the stomach, but not specify the exact type of trouble. There is another trouble called; gastritis', which means inflammation of the stomach. This is often confused with the 'gas trouble'. Of course if this flatulence stays for a long time, combined with palliative treatments with drugs, it can lead to 'gastritis' also. TREATMENT Never eat when hunger has not matured. [Read Practical Nature Cure by Acharya K. Lakshmana Sharma]. You must learn as to how hunger is born and as to how you can recognise it. Never eat in haste, we work, we earn and do so many things to enjoy our meal. If it is eaten in haste, how can one enjoy the food? When one eats in haste, one cannot masticate the food well. Remember the rule that solids should be drunk and that liquids should be eaten. Remember that there are no teeth inside the stomach to grind it again. Do not have too many courses of food in a single meal. When taste changes, satiation will not appear even if the stomach has become full. Squat in the Indian style for eating. The flexure at the level of the abdomen caused by so squatting helps to limit the quantity of eating. Bend well forward until the mouthful of food put in is chewed and turned almost into a liquid and then drink it. Do not talk while you eat. The Vedic Mantra teaches us that we should eat silently. Do not take too much of chillies Avoid dry red chillies. Green chillies can be used whole removing even the stalk along with vegetables while boiling and removed after cooking. Minimize the intake of salt. The more the salt, the more is the unnatural thirst and the artificial need for drinking water during and after the meal. This will dilute the digestive juices and digestion will be upset Dehusked daals have lost the best part of the whole grain. The remaining part is a very good gas-producing material and there is no wonder that if you take plenty of daals you do suffer from flatulence. If you prefer to have daal in your food, have it in the germinated form. That will help to avoid constipation. Avoid eating if you have no time to rest after the meal. Remember that work and digestion do not go on hand in hand. No one will go weak or get diseased by avoiding eating until he has the right time to eat. Shake off that fear. Never take a breakfast. Breakfast is unindian [Read Eating For Health by L. Ganesa Sarma] Hunger cannot have matured in the morning. it could only have been born. A high protein meal must be justified by a sufficient amount of manual labour. Sedentary worker needs more bulky foods. Last but not least, totally avoid tea, coffee tobacco, alcohol, refined and processed, manufactured preserved, animal origin foods, and protein-rich foods, "Soybeans and Soya products "these are great gas producers Have a gas-free life! V.S.Pawar Member Indian institute of natural therapeutics 1980.
Q&A
Having mouth allergy, pain in throat along with red and white patches in inner mouth. Even eating medicine had no positive effect. Any suggestions?
Dr. Khushbu Suthar
08:20 PM | 17-01-2020
hello Kamal Singh, It would be good to know about this whether you have fever also? Due to exposure to pollution and toxins, there is inflammation. Start with a high intake of vitamin c in the most natural form possible like lemon, oranges, mosumbi, etc. These things help a lot. For external application mix honey with coconut oil and apply you will feel relieved and even sores will be treated well. Thank you
Q&A
I have chronic cervical pain. I suffer from shoulder and neck stiffness. I have tried Yoga and Ayurveda but the problem still persists. My doctor told me that my cervical disc is damaged and suggested that surgery can be performed. I am 40 years old. Can you please suggest a treatment?
Smitha Hemadri
03:37 PM | 13-01-2020
Read this article https://www.wellcure.com/body-wisdom/6/can-you-make-changes-to-relieve-your-cervical-spondylitis My mom had a similar issue which she absolutely reversed via lifestyle and exercises. She got it when she was quite stressed and hardpressed for time as a teacher and long-standing hrs and hand usage writing on boards. So good news is this can heal brilliantly. Lifestyle changes combined with the right food and exercises only work. People have also healed from slip discs. Please remember that you may have got injured as a child and those bones may be weak too. You can’t blame your lifestyle issues on a weak bone. Yes, to balance the acidic body environment, blood can choose to target that area to leach calcium. With animal products like dairy, meat, eggs, fish in your meals, acidity in the body increases and the body will suck all the alkaline enzymes to maintain homeostasis. If high acidic foods ( not coming under category of fruits veg veggies greens majorly) are ingested, their ph is less than normal, the stomach does not need to make it acidic to process. The pancreas won’t produce the alkaline buffers to the blood to neutralise the acidity raised by the stomach. So this acidic food in its state reaches the next few levels like the duodenum which are not geared for this ph level and bile from the liver and gallbladder is called to rescue this balance. As this bile continues to be overproduced, the liver becomes tired. If liver and gallbladder are not in a good working condition, enough Bile is not made available in the duodenum, and this is how acidic food reaches the intestines. As liver weakens, the body cleaning is also compromised and blood continues to carry acidic toxins that have the liver could not manage and have reached the intestines where nutrients get absorbed. And when acidity in the blood goes up, the blood first uses of the alkaline buffers present in its blood plasma to bring the blood closer to an alkaline pH. Unfortunately because of the continuous supply of acidic foods to the body, the level of alkaline buffers is often very low. If the blood pH value falls below this range, then all the bodily fluids such as urine, lymphatic fluid, semen, Cerebrospinal fluids, saliva everything starts becoming acidic. This disrupts all the cellular function in the body and disturbs the balance. To prevent such a state of decline, the blood starts reducing its acidity by neutralising it with one of the most alkaline substance in the body that is calcium from the bones. So blood starts dissolving the calcium from the bones in its self to reach an ideal pH level. This is also called leaching of calcium. Blood is a supplier and also a retriever. It will choose parts of the bone where it can leach very quickly such as the ends of the bones. As it continues to do so, that part of the joint weakens and produces pain and inflammation. There will also be severe obstruction of blood flow, the viscosity of blood will be thicker. All these factors lead to the accumulation of toxins across the body. Know about acid-alkaline balance https://www.wellcure.com/body-wisdom/1/do-you-know-about-the-body-s-acid-alkaline-balance Follow .. High raw foods - Start with juices till 12, fruits greens for lunch, veggies post that for 10-15 days. Then add cooked gluten-free and oil-free for dinner. Respecting the circadian rhythm https://www.wellcure.com/body-wisdom/15/circadian-rhythm-of-the-body Natural Hydration to ensure the body has enough to maintain homeostasis - 2-3 lts Enough exercise like yoga as possible Breathing - Pranayamas possible Mental poise - mental peace and positive thinking Resting well - sleeping in time and following circadian rhythm Experience natural elements - exposure to sun daily Not medicating the body to suppress any eliminations - are chemicals used to suppress natural elimination from the body. Not overloading the body with toxic foods the body can’t recognise - things unnatural that we can’t chew and digest in its raw state. Man-made fake foods using Dairy eggs meat fish sugar wheat maida refined oil white rice salty store-bought foods fried foods etc Freeing the body off digestion every few days - fasting Spending time Connecting with oneself the form of meditation Ensure that your bowel movements are regular Apply a cold wet towel and rest in the area of pain for 30 min Once u feel better, following exercise must be done daily 6-7 time 1 ) stand with feet apart but comfortably. You can sit if you cannot stand. Put pressure on the forehead with the palms backwards while the head is trying to lean fwd. similarly, head leaning backwards while palms at the back of the head pushing fwd. 2) relax and do some warm-ups with neck exercise like bending on all sides 12 counts 3) shoulder rotations CW and ACW 3) apply cooling wet pack and relax It's best to know your lifestyle fully to suggest specific lifestyle chart and guide your way out of this issue. If you want to personally consult with me - reach me on -https://rzp.io/l/1LR1mH1 be blessed Smitha Hemadri (Educator of natural healing practices)
Q&A
How to cure Gastritis in a natural way?
Vijai Pawar
07:28 PM | 13-01-2020
Dear health seeker Murali, Gastritis is a condition wherein the cells In the mucous membranes of the stomach are inflamed. The inflammation may be of varying degrees affecting either the superficial layers of the gastric mucosa or even the deeper layers of the stomach walls including the gastric glands. In general, it is an inflammation of the stomach lining. Acute gastritis- In this condition, the inflammation may be a transient reaction of predominantly the surface layer of the gastric mucosa by irritants or corrosives and can be cured early. CAUSES IRRITANTS Alcohol Hot drinks tea, coffee or milk Drugs like aspirin or phenylbutazone Highly spiced and condimented foods All animal products having many irritants. All fast food and junk food NATURE CURE PLAN • Let the patient give up the offending substances so long he is having acute symptoms ( which may not last for more than two three days). • Let him take a cup of ash gourd juice or tender coconut water (or in the event of non-availablity of these two, raw juice of any Saatvic vegetable carrots, cucumbers, etc.) • Let him also have the cooling or stimulating abdominal pack 3 or 4 times • Let him take a non-violent enema. • By this program, the acute is radically cured very quickly. • Normally the superficial layers of the gastric mucosa regenerate within 48 to 72 hours and the program outlined need to be followed for 2,3, or 4 days. Thereafter when the patient feels normal, he could have cereals and other foods, all strictly prepared having no oil spices and condiments as per the laws of Vital Economy, means conservation of vitality. • To stay cured, he should see that he does not indulge in any unhygienic habits V.S.Pawar Member Indian institute of natural therapeutics 1980
Q&A
Is there any permanent solution for leucoderma (vitiligo) in natural way?
Dr Sangeeth Somanadhap...
05:35 PM | 10-01-2020
Vitiligo is a skin disorder in which white patches of skin appear on different parts of the body. Melanin is the pigment that gives our skin color. This condition happens because the cells that make pigment (color) in the skin are destroyed. Vitiligo can also affect the mucous membranes (such as the tissue inside the mouth and nose) and the eyes. The exact cause is not known. Vitiligo is more of an autoimmune disease. These diseases happen when your immune system mistakenly attacks some part of your own body. In vitiligo, the immune system may destroy the melanocytes in the skin. There might be a possibility that one or more genes may make a person more likely to get the disorder. Vitiligo may also run in families. Signs and symptoms of vitiligo include white patches around armpits and groin (where the leg meets the body), around the mouth, eyes, nostrils, navel, genitals and rectal areas. Some natural remedies include: Turmeric Application ( Curcuma aromatica ) -Turmeric is an effective home remedy for vitiligo. Turmeric along with mustard oil and stimulate the pigmentation of the skin. Apply a mixture of turmeric powder and mustard oil for 20 minutes to the affected area. Do this twice a day for positive results. It may be best suggested for sunlight exposure after the application either in the early morning or late evening. A mixture of lemon and sweet basil extract might be useful but lacks evidence. A proper diet could prevent the condition from worsening it. Here are some foods that people with vitiligo have cited as helpful for their condition. Foods include bananas, apples, green leafy greens, such as kale or romaine lettuce, chickpeas, also known as garbanzo beans, root vegetables, especially beets, carrots, and radishes, figs and dates could be consumed in large quantities which could help in prevention. Foods to be avoided included, milk and milk products, non-vegetarian foods, brinjal, citrus fruits, oily and spicy food, sugared drinks, junk foods, etc. Avoid consumption of alcohol and tobacco or any other social drugs or unwanted medications. The practice of yoga and meditation could be helpful as well to reduce stress Get enough sound sleep which could reduce stress levels and could prevent the condition from aggravating.
Q&A
I had small spots of vitiligo on my knee from last 15 years and now I have suddenly noticed small spots on my back. What to do?
Dr. Khushbu Suthar
03:37 PM | 08-01-2020
Hello Vikrant, Vitiligo is an autoimmune condition where your own antibodies play against you. It is time to make instant changes in your life so that you can stop the gwoth of the same. There has been a popular mixture which has been used since ancient times to stop the progress and reinvent the pigmentation of the skin. It is turmeric and mustard oil paste n the skin to revive your pigmentation. It is time that you start applying it twice a day. The next important thing is the role of Vitamin C in the skin and also needed minerals for your skin, the sources are lemon, oranges, berries, mosumbi, sprouts and seeds these will help you in combating the disease. Sun basking is also which will help you in the morning around 6-7 am. Thank you
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Points:165005
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| 8 |  |
Anchal Kapur
Level:
Natural Healing Advisor
Points:156005
|
| 9 |  |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:124895
|
| 10 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:123760
|
|
| 11 |  |
Wellcure
Level:
Natural Healing Advisor
Points:111455
|
| 12 |  |
Swatantra
Level:
Natural Healing Advisor
Points:96835
|
| 13 |
Dollie kashvani
Level:
Natural Healing Advisor
Points:95925
|
|
| 14 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:94430
|
|
| 15 |  |
Sharan
Level:
Natural Healing Advisor
Points:86350
|
| 16 |  |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:68925
|
| 17 |  |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:68065
|
| 18 |  |
Anju Chhabra
Level:
Natural Healing Advisor
Points:66160
|
| 19 |  |
Shweta Gupta
Level:
Natural Healing Advisor
Points:62515
|
| 20 |  |
Mehak
Level:
Natural Healing Advisor
Points:60990
|
| 21 |  |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:56860
|
| 22 |  |
Asha Shivaram
Level:
Natural Healing Companion
Points:47295
|
| 23 |  |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:39870
|
| 24 |  |
Aishwarya Elavarasan
Level:
Natural Healing Companion
Points:36175
|
| 25 |  |
Pramod Pathak
Level:
Natural Healing Companion
Points:32380
|
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