Q&A
Hi! I am getting bad and painful boils on my body. Now it has started coming up 2-3 at a time. I tried antibiotics but that is temporary effect. Once the antibiotics course is over, it will come up again in 2 weeks. Can anyone suggests better treatment in this lock down?
Dr. Khushbu Suthar
04:21 PM | 30-03-2020
Hello User, Boils are a sign of inflammation, it tends to make our immunity vulnerable. The reason we get prone to inflammation is because our body's defence mechanism is vulnerable. This happens because of our poor diet, no exercise and complex carbodhydrates in food which are tough to digest and low nutrition absoprtion. During this lock down, we can acheive a lot with our health. The first thing to start with is a light diet, during lockdown when we know we are not burning that much of energy the ideal state would be is to eat lighter. Skin is the first reflection of our body's defence system, hence it is time to increase your immunity and deal with these boils. Here with these tips, you can achieve health. Eat: The first thing in the morning is to start your day with something light in nature and easy to digest. This is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. A diet rich in Vitamin C will help in dealing with skin problem by reducing all the acne. Sources like lemons, oranges, mosumbi will help in dealing with boils. Use packs which you can use to improve your acne: 1. Massage the boil prone area with one tablespoon aloe vera gel and one tablespoon coconut oil. 2. Apply neem powder and one teaspoon of turmeric healthy for an antibacterial reaction. 3.Have ginger lemon tea, in the evening to fight against inflammation which has taken place in your body producing boils. 4. Use tea tree eseential oil on the boils, by dabbing on the cotton after cleaning it. Exercise: Pranayam helps in detoxifying the body, practising it early morning in an area which has good sunlight will help in improving blood circulation. Help in removing toxicity. Suryanamaskar daily 12 sets will help in increasing the blood circulation of your body. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you Thank you
Q&A
WHAT SHOULD BE A DIET FOR 14 YRS OLD BOY?
Dr. Khushbu Suthar
09:11 PM | 16-03-2020
Hello User, As 14 years is a teenage and important milestone in a person's life with your bones growing and so is your overall development happening, it is time to take complete measure and adapt a natural lifestyle through it in order to have a very idealistic and better lifestyle with qualitative benefits. A holistic measure is the only way you can treat this thing completely. Eat: The first thing in the morning is to start your day with something light in nature and easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Consume a calcium-rich diet as our bones are growing and height will be influenced, apricots, cashews, green leafy vegetables are good sources of calcium. A diet rich in minerals like almonds, seeds, flax seeds and chia seeds which are helpful in neural development helps in treating neuropathy and increase brain power. Consuming natural fruits daily with vegetables will help as stomach relief. It is time to take out junk food from the diet and include green which will make sure to give you a healthy lifestyle. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. Exercise: Pranayam helps in detoxifying the body, practicing it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar daily 12 sets will help in increasing the blood circulation of your body. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the Sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you Thank you
Q&A
I am alcoholic, every night I need to drink 4 to 5 peg of vodka, ab mein chodna chahata hoon, please give suggestions.
Dr. Khushbu Suthar
09:05 PM | 16-03-2020
Hello Sumit, The best part here is now that you have taken a self-effort to deal with your addiction is appreciative. We can help you here to have a qualitative take on life and improve your state of addiction but it depends on you how much you are willing to follow. The most important cause of de-addiction is found to be stress, whenever there is avoid in a person's life, it tries to fill in with the addiction that is the time to heal it in a most natural way. A holistic measure is the only way you can treat this thing completely. Eat: The first thing in the morning is to start your day with something light in nature and easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake at least for one month and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. A vitamin C rich diet is very much helpful, including things like oranges, lemon and mosumbi with berries have known to suppress the urge of addiction. You can have two oranges during the time of your regular alcohol intake. Exercise: Pranayam helps in detoxifying the body, practicing it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar daily 12 sets will help in increasing the blood circulation of your body. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oils this swill help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Communication is the key, communicating with like-minded people, talking to your partner these things help a lot in dealing with stress. Having a reliable person and sharing your worries in groups who are affected by same issue should be the start. Joining a hobby class like dancing, painting, sculpting can help you bring out from the boredom and treat your addiction issues. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you Thank you
Q&A
I am 48 year old. Since 4-5 months my smelling power has decreased tremendously,now I am unable to smell anything. Why is it so and any treatment for this,plzz
Ruby
10:47 AM | 16-03-2020
हेलो, कारण - एनोस्मिया में सूंघने की क्षमता कम या पूरी तरह खत्म हो जाती है। सर्दी जुकाम, एलर्जी, साइनस संक्रमण या प्रदूषण एनोस्मिया के आम लक्षण हैं। एनोस्मिया के अन्य कारण हैं, नाक में पोलिप्स (Nasal polyps), नाक में चोट, विषाक्त केमिकल के सम्पर्क में आना, कुछ प्रकार की चिकित्सा जैसे एंटीबायोटिक, एंटी डिप्रेसेंट, सूजनरोधी दवाएं, ह्रदय से संबंधित दवाएं आदि। शरीर में अम्ल की अधिकता खराब हाजमा के कारण होता है और खराब हाजमा उपरोक्त लिखे बीमारियों का मूल कारण है। प्राकृतिक जीवन शैली को अपनाकर पूर्ण स्वास्थ्य का लाभ उठा सकते हैं। समाधान- 1. ऐसा खाना जो कि देर तक पछता नहीं है उसका त्याग करें। जैसे दूध, गेहूं, मैदा, रिफाइंड नमक और रिफाइंड शुगर और पैकेट फूड। फल, सब्जी, और कच्ची सब्जी का जूस को प्रतिदिन ले। ऐसा करने से पाचन शक्ति मजबूत होगा और आंतों की सफाई हो पाएगी। 2. सूर्य की रोशनी में 20 मिनट का स्नान सूर्य की रोशनी से करें 5 मिनट सामने 5 मिनट पीछे 5 मिनट दाएं 5 मिनट बाएं भाग में धूप लगाएं।दुख हमेशा लेट कर लेना चाहिए धूप की रोशनी लेते वक्त सर और आपको किसी सूती कपड़े से ढक ले। सूर्य नारी मंद होने पर इन्फेक्शन अधिक होता है अतः आप जब भी सोए अपना दायां भाग ऊपर करके सोए। 3. प्रतिदिन अपने पेट पर खाने से 1 घंटे पहले या खाना खाने के 2 घंटे बाद गीले मोटे तौलिए को लपेटे एक तौलिया गिला करके उसको निचोड़ लें और उस तौलिए को 20 मिनट तक अपने पेट पर लपेटकर रखें ऐसा करने से आपका पाचन तंत्र दुरुस्त होगा। 4. हर 3 घंटे में लंबा गहरा श्वास अंदर लें उसको थोड़ी देर रोकें और फिर सांस को खाली करें। खाली करने के बाद फिर से रुके और फिर लंबा गहरा सांस ले। यह एक चक्र है ऐसा दिन में 10 चक्र करें केवल एक शर्त का पालन करें जब आप लंबा गहरा सांस ले रहे हैं तो अपनी रीढ़ की हड्डी को सीधा रखें ऐसा करने से आपके शरीर में ऑक्सीजन की मात्रा का बढ़ेगी और ऑक्सीजन का संचार सुचारू रूप से हो पाएगा। जीवन शैली - 1. आकाश तत्व - एक खाने से दुसरे खाने के बीच में अंतराल (gap) रखें। फल के बाद 3 घंटे, सलाद के बाद 5 घंटे, और पके हुए खाने के बाद 12 घंटे का (gap) रखें। 2.वायु तत्व - प्राणायाम करें, आसन करें। दौड़ लगाएँ। 3.अग्नि - सूर्य की रोशनी लें। 4.जल - अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए। स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है। तिल के तेल रीढ़ की हड्डी पर घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें। 5.पृथ्वी - सुबह खीरा 1/2 भाग धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक पत्ते धो कर पीस कर 100ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। फल सूखे फल नाश्ते में लें। दोपहर के खाने में सलाद नट्स और अंकुरित अनाज के साथ सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurd) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें। 6. एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। 7. उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
I have too many ringworms on my thighs,hands,etc. What can I do?
Dr. Khushbu Suthar
12:20 PM | 14-03-2020
Hello Rohan, The reason we suffer from ringworm is for the fact that our regular exposure to pollutants in the environment which makes our immunity vulnerable to this infection. This becomes external cause. But our body will not react unless we are vulnerable internally. When our metabolism becomes slow and sluggish due to high-fat diet, refined sugars and salt and packaged food, these factors together makes our immunity vulnerable due to low absorption of nutrients. Skin is the first sign of activating our body's defence mechanism, ringworm takes place. As you have mentioned various sites wherein you are getting effects it means, you body needs a holistic treatment in terms of diet, exercise and sleep. Eat: A good amount of water is needed in the body, 5-6 litres of water is at least needed in the body, the blood is there 5-6 litres so at least that much of water is needed in the body. Start storing the water in copper bottles so as to make sure you get a good amount of copper. Copper is the required mineral which helps in treating fluid. When we eat the right kind of food at the right time we make sure that it is easily absorbed. Let us start our day with a good amount of water, 2-3 glasses of warm water as it helps in flushing out the toxins. These toxins which come and make our immunity vulnerable to diseases need to be flushed. Your breakfast should comprise of something light, a fruit bowl and after some time a vegetable juice is easy to digest. This will help in the absorption of nutrients easily. Boil one inch of ginger, one teaspoon of honey and one tablespoon of ginger in a cup of water, this ginger lemon tea is great for treating any kind of inflammatory signs including ringworm. Have raw garlic clove two hours after your afternoon meal which will help as anti-fungal and hasten the process of treatment. The fungus is grown in moisture make sure your affected skin is dry. For application, apply aloe vera gel, naturally extracted on the lesion., which will help in soothing. Exercise: Let us start with the exercise part in a broader spectrum, exercising will not only help you in bringing back the comfort but also get a good amount of energy. 1. Practising Pranayam daily will help as a natural detox and clear our lungs and help in improving immunity. 2. A brisk walk is something that you can do daily in natural sunlight, the sun helps in activating skin cells and helps to heal the lesion faster. Meditation: Practice mindful meditation. Deal with your stress. Allow positivity to be part of your life. Doing a 15-minute exercise before sleep like deep breathing will help in relaxing your mind, you can use music also for relaxation. A calm mind will lead to a healthier body. Sleep: Getting 7-8 hours of sleep is very essential for the body, during sleep our body repairs itself and rejuvenates us for the whole day. All the inflammatory process will be treated well once you feel healthy. Sleep will help in relaxing and all your cell will rejuvenate the next day. Hopefully, these suggestions will help you. Thank you.
Q&A
Can someone suggest me cure for punctate cataract?
Dr. Khushbu Suthar
09:22 AM | 13-03-2020
Hello Shobhit, A punctate cataract is caused due to opacity in the eye lens which does not allow a clear vision, it mostly starts from childhood or every during birth time. Punctate cataract being congenital in nature is highly influenced by the way of lifestyle our earlier generation has lived, more than focussing on how to cure the problem. Our main aim in dealing with punctate cataract is how we stop our eyes from going under further damage due to congenital issue. With the following tips, you will surely protect your eyes. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day and also, it is an easier way to absorb all the nutrients. Keep at least two hours gap between your food and your sleep timing at night. Include seeds in his diet like flax seeds and chia seeds which increases optical health and increase eye strength. Almonds, spinach, oranges, fenugreek leaves, coriander are good sources of Vitamin which helps in protecting the eyes. Exercise: Here is some list of exercises which is highly recommended for you in your state which will help in strengthening your eye muscles. 1. Changing the focus of your eyes from one side when you are deeply concentrating on another, do it slowly take at least 5-10 seconds. 2. Rotate your eyes from downwards to upwards and sides in clockwise and anti-clockwise rotation which will help in dealing cataract. 3. Gaze at the tip of your nose and see at the front do it for 5 minutes, as slow as possible. With this exercise, your eyes will stay protected from further damage. Meditation: Stop using the gadget an hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful. These things will help him relieve stress and help him deal with the situation. Take 10 long deep breaths, and allow your body to relax, any thought which comes, let it go do not resist. Say the affirmation, "I am healthy and happy" with each breath. This will help in curbing all your issues even in the long run. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make the body and mind strong and refreshing. Make sure the room is gadget-free an hour before sleep. Hopefully, these suggestions will help. Thank you.
Q&A
My father had paralysis attack last week and the doctor told he had an injury and bleeding In the brain. Now he can't walk and do any activities by the left side. I can't be with him 24 hours. Is there any solution so that he can walk and do his regular activities independently?
Dr. Khushbu Suthar
07:41 PM | 12-03-2020
Hello Sunil, We can empathize with your state and completely understand due to your personal commitments it would be difficult to stay with your father every time, but yes to start with it would be healthy if you take help from a relative or appoint a nurse for the help. As your father's state is called as partial paralysis, in his state it becomes difficult to do things independently because one side of the body is carrying the complete weight of another side, so your body is actually being numb of it own weight. We can help you with a few tips which will help in making his progress faster. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day and also, it is an easier way to absorb all the nutrients. Keep at least two hours gap between your food and your sleep timing at night. Include seeds in his diet like flax seeds and chia seeds which increases neural health and improve the condition. Walnuts and almonds are good sources of omega 3 which helps in treating neural inflammation and stroke can be recovered faster. Tomatoes, oranges, lemon, berries are a rich source of antioxidants that protect our nerves to get oxidized and help in gentle recovery, include these things in his diet. Exercise: Taking him under the care of physiotherapy will help hi bringing back the mobility and enhance the blood circulation which has been stuck in the area. Meditation: Stop using the gadget an hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful. These things will help him relieve stress and help him deal with the situation. Take 10 long deep breaths, and allow your body to relax, any thought which comes, let it go do not resist. Say the affirmation, "I am healthy and happy" with each breath. This will help in curbing all your issues even in the long run. Take him to regular massages session if you can or appoint somebody, this will help in increasing blood circulation all over the body. Increasing the chance of faster recovery. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make the body and mind strong and refreshing. Make sure the room is gadget-free an hour before sleep. This advice will surely help him to gain back his ideal state of health and also your stress and anxiety will be combatted. Hopefully, these suggestions will help. Thank you.
Q&A
Hi. I'm 21 years old and want to increase my height. Is it possible to increase as there's a myth that after 18 you can't increase your height specially a girl. So is there any method or procedure to follow?
Dr. Khushbu Suthar
05:41 PM | 11-03-2020
Hello Suhana, It is not a complete myth but there is a hint of reality in it. Epiphysis of bone, meaning until the time our bone can grow towards a certain extent is mostly done by the age of 19-21 years for the female. Genetics play a very important role regarding height and there are several things which must have affected your height. To start with, Not eating right nutrition a diet which is rich in calcium becomes very helpful in terms of diet. Not exercising and outdoor playing is also important, Activities likes running, swimming helps a lot in height growth. Not getting enough sleep is also one of the reasons, as not sleeping well means hampering our healthy brain cells. That is why what is needed is getting a regular active life in order to treat oneself in a holistic way. Here we would like to put more emphasis on improving your physique and get a good health. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. Half tablespoon of 'gond' with warm water is what should be taken two hours after your afternoon meal in order to get a good amount of muscular and bone strength. Consume dried fruits like almond and walnut as they have a good amount of minerals needed for healthy bone structure. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshens us for the whole day, it stimulates our system and strengthens our immunity. Early morning walk is recommended. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Bar hanging is really helpful because it helps in allowing the body to lose and initiate healthy growth and have a toned physique. You can practice it every morning for 10-15 minutes. Cobra pose, this helps in giving the body a full-length stretch which helps in growing your body and toning it. Meditation: To start with having a height smaller than normal can make you anxious and doubt your self-esteem, what we need is a healthy and positive mindset. Remember that it is always your inner beauty and positivity which will reflect and not your height as we know that having good height shows our personality. But having a brain will help you succeed in life. A 15-minute deep relaxation before sleep, take deep breaths and imagine yourself to be healthier and achieve your desire dreams. This will help in the long run. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Make sure your room is gadget-free an hour before sleep. Hopefully, these suggestions will help. Thank you.
Q&A
My age is 19 and I want to increase my height almost 4-5 inches. Is it possible to increase height, if possible so how can I increase?
Dr. Khushbu Suthar
05:55 PM | 28-02-2020
Hello Pankaj, Epiphysis of bone, meaning until the time our bone can grow towards a certain extent is mostly done by the age of 19-21 years for the male. Genetics plays a very important role regarding height and there are several things which must have affected your height. To start with, Not eating right nutrition a diet which is rich in calcium becomes very helpful in terms of diet. Not exercising and outdoor playing is also important, Activities likes running, swimming helps a lot in height growth. Not getting enough sleep is also one of the reason, as not sleeping well means hampering our healthy brain cells. That is why what is needed is getting a regular active life in order to treat oneself in a holistic way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast, it is an easier way to absorb all the nutrients. Half tablespoon of 'gond' with warm water is what should be taken two hours after your afternoon meal in order to get a good amount of muscular and bone strength. Consume dried fruits like almond and walnut as they have a good amount of minerals needed for height growth. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshens us for the whole day, it stimulates our system and strengthens our immunity. Early morning walk is recommended. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Bar hanging is really helpful because it helps in allowing the body to lose and initiate healthy growth. You can practice it every morning for 10-15 minutes. Cobra pose, this helps in giving the body a full-length stretch which helps in growth. Meditation: To start with having a height smaller than normal can make you anxious and doubt your self-esteem, what we need is a healthy and positive mindset. Remember that it is always your inner beauty and positivity which will reflect and not your height as we know that having good height shows our personality. But having a brain will help you succeed in life. A 15-minute deep relaxation before sleep, take deep breaths and imagine yourself to be healthier and achieve your desire dreams. This will help in the long run. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Make sure your room is gadget-free an hour before sleep. Hopefully, these suggestions will help. Thank you.
Q&A
I have been diagnosed with slipped disc of L5. Doctor has advised this is a life long problem and will need surgery some time or the other. Please suggest the best measures to cure it completely without surgery. Can you help?
Dr. Khushbu Suthar
07:51 PM | 27-02-2020
Hello User, The basic pathology behind the slipped disc is inflammation, when the body gets inflammed at our vertebral column. The nerve roots gets sensitive, the disc which is a fibrous pad and helps in absorbing the shock ,the body gets during the trauma slips from its needed place. This inflammation starts because our body is having problem at the postural level, we are so much in touch with our sedentary lifestyle that our body is not getting needed blood supply due to our bad posture. That is why herniation takes place. It is both the combination of diet and exercise and achieve a good health. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast, it is an easier way to absorb all the nutrients. Take one tablespoon of gond with a glass of warm water in the morning, this will help in increase bones and muscle strength. During evenings after meal, take one inch of ginger with one teaspoon of lmon and one cup of water this will help in treating inflammation. Hot fomentation on the affected area will help in blood vessels to dilate and the blood supply in the area to increase which reduces inflammation. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day, it stimulates our system and strengthens our immunity. Early morning walk is recommended. Even sleeping in the area where there is adequate sun and expose your back for 5-10 minutes from it, this will help in activating the cell and increasing the blood supply in the area. Matsyasana, Setu Bandh Sarvangasana, Kapotasana, perform each pose in the same order by holding for 5-10 seconds. This will hep in strengthening the back. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful. Take 10 long deep breaths, and allow your body to relax, any thought which comes, let it go do not resist. Say the affirmation, "I am healthy and happy" with each breath. This will help in curbing all your issues even in the long run. Even doing it during the episode of anxiety is very helpful. Going through a deep tissue massage is very helpful in this state as it hastens the process of healing slip disc herniation. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you.
Q&A
I am suffering from anxiety and because of this i have high also.. I m taking anxiety medicine from last one year.. Kya ye medicine mujhe forever leni padegi? Beacuse jab main ye medicine chhodta hun to mujhe chakar aane lagte hai.. Negative thoughts ane lgte hai.. Har samay apni bimari ke baare mein sochta rehta... Please help me
Dr. Khushbu Suthar
07:28 PM | 24-02-2020
Hello User, We can understand that it becomes really difficult to go through this process of anxiety and being addicted to the idea of taking medication. It can make you worry about things that are sometimes not even relevant. If you are having thoughts that do not allow you to grow and achieve things, obviously they should be replaced with an abundant positivity. The best advice when suffering from anxiety is taking a natural way to treat it. Going the natural way will only help in treating both mental and physical issues but will also help in preventing it. With this, you can make sure that you do not have to rely on medication forever. As the stressors in today's lifestyle have increased be it for a person working at home or corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation. With the following advice, we are sure you will be able to treat everything in a holistic way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Going for a head massage, daily at night massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and reduce the episode of anxiety. Having food items that are mineral-based, will help you in curbing anxiety-like seeds like chia, pumpkin, flax. Carry essential oil of rosemary with you which will help in treating anxiety, put 2-3 drops on handkerchief and inhale. It will relax and soothe you. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day. An early morning walk is recommended. Practice yoga poses like Sukhasana and Balasana which soothes your stress and increases blood circulation. Suryanamaskar will help in treating the mental issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Work out routines like Zumba, aerobics which are normally dance-based will also help in enhancing your mood and make you feel refreshed for the day and treat anxiety which is due to health. Meditation: Stop using the gadget an hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help a lot in calming you. Communicating with like-minded people always help, going to in groups make us not only share or idea and thoughts but motivate and learn something new. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you
Q&A
I am 26yr old female suffering from anemia, hypothyroidism and low vit D levels. Kindly guide me. What to do?
Dr. Khushbu Suthar
04:58 PM | 25-02-2020
Hello User, All the three diseases which you have mentioned has a basic pathology of malabsorption, what does it mean and how does it affect? Hypothyroidism, as the name, suggests meaning, the slow function of our thyroid gland this happens when we are having 'tamasik' type of food which means that the food which causes our energy to becomes sluggish and our hormones do not get released at the right tie by our glands. That is why our food like cheese, rotten, highly spices, liquor and smoking make our body sluggish in action. Even the sedentary lifestyle and wrong sitting posture which we practice is also triggering the sluggish functioning of the body. A sluggish body will take time in absorbing iron and Vitamin D which again lead to deficiency. Hence we need to work on the overall lifestyle and treat the cause in a holistic manner. That is why taking an initiative for holistic change can help you from within and treat you the best. Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The diet rich in Vitamin C is what we should start with like oranges, mosumbi, lemon, berries are going to be very helpful in the case of iron absorption. A diet rich in selenium which we get from our nuts and dried fruit like peanut, gram etc will help in treating hypothyroid by accelerating their function. The next thing is consuming two dates, empty stomach early morning this will help in iron absorption and deal with anaemia. Have jaggery water with one tablespoon of lemon squeezed, two hours after your afternoon meal this will treat your vitamin and iron absorption. Refined sugar and salt, dairy product and gluten should be completely avoided in your situation. Exercise: Surynamakar helps in increasing the blood circulation doing 12 sets will help, start with 6 if you are a beginner. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is the best source of Vitamin D taking brisk walk around 6-7 will help in getting your Vitamin D levels right. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive.A positive attitude will help you to deal with everything in life. 15-minute relaxing meditation with the help of light music before sleep will help you in relaxing. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you.
Q&A
I am 30 years old,diagnosed with celiac disease 2years age. Since that time,I am suffering from severe acne. I have used lot of things but no positive and permanent solution. Can you pls provide best solution? Thanks.
Dr. Khushbu Suthar
09:12 PM | 21-02-2020
Hello Pawan Kaur, Yes, there is definitely a solution that is completely in sync with nature for your condition to heal. Celiac disease is caused when the nutrients which we are eating are not reaching our body, the reason is that we are not having our diet in a healthy manner. Celiac disease is predominantly caused by intake of gluten, now that our GUT is having an issue that will definitely reflect on the skin. Acne and celiac disease have a common causative factor gluten, acne is a defensive response, gluten connects be completely digested and our blood starts protecting our body from it. Immunity response is stimulated and inflammation in the form of acne takes place. Hence to start with a lifestyle without gluten should be started. With a natural solution, you can definitely cure. Eat: Eating food that has a high amount of proteins are legumes, green leafy vegetables, nuts like almonds, walnuts, etc. A diet rich in Vitamin C should be part of your regime, lemons, oranges, cranberries are the sources of vitamin C which improves the action of collagen in your skin. Seeds like chia, pumpkin, and flax seeds are also necessary, Gluten in any form should be avoided, packaged food and milk products. Regular massaging your face is important to take care of the pigmentation. Here are a few face packs which you can try to deal with face problems. 1. A tablespoon of gram flour with one teaspoon of turmeric and rose water, make a thick paste and apply on your face alternately. 2. Blend a tablespoon of flaxseed and half beetroot together, this will give you a jelly-like consistency and this will help in treating facial acne. 3. There is one more way of coconut oil massage with one teaspoon of aloe vera gel, massage your face daily at night and keep it overnight. 4. Washing your face daily with neem powder with a teaspoon of turmeric daily will help you a lot in treating acne caused by dandruff. With this solution, both your digestion and skin problems will be cured. Exercise: Here are some exercises that you can start for your skin. Taking a brisk walk in the sun for 30-45 minutes daily is very useful as exposure to the sun is equivalent to good blood circulation. Practicing Suryanamaskar daily increases blood circulation and gives you healthy skin. Practice 12 sets at a time. Sit in Vajrasana after having a meal which will be helpful in treating the digestive tract issue. Meditation: While massaging your hair what you can do is close your eyes, and visualize your skin becoming clear and shinier and free from any type of illness, making it healthy. You can take a deep breath, start healthy music in the background you can feel the blood circulation getting a boost. This will help in relaxation and ensuring healthy skin. Sleep: Having a sound 7-8 hours of sleep is helpful in treating anybody's problem, a healthy sleep leads to a healthy mind and body. So make sure you free your room from any gadget an hour before sleep so you get a radiation-free room and a good tension-free sound sleep. Hopefully, this will help you Thank you
Q&A
I have pain in my head at the back Side of right ear. Can you pls help?
Dr. Khushbu Suthar
08:29 PM | 21-02-2020
Hello Harshit, Your condition can be termed as occipital neuralgia this is a reaction happening in our body. Our neck muscles and headache are continuously exposed to chronic neck stress which is due to our bad sitting posture. The new-age corporate glass building and AC culture only leave our body dehydrated and diseased and then our headache triggers. It is time to treat oneself in nature's way. Many people are now choosing this mode of treatment for the simple reason this is the time to have a long term solution to all these recurrent problems. In any case, the cure remains the same, which is a holistic cure in nature's way which includes correcting your diet, sleep, and muscle tonicity. With taking initiative for treating overall health you will surely reach a cure. Eat: Food is rich in magnesium which will help in reaching the nerves in occiput and neck the sources are walnuts, almonds, and pumpkin seeds. Having a bottle of guard juice in the early morning is very beneficial for our occiput region. Having ginger lemon tea, with one inch of ginger, one teaspoon of lemon juice and one cup of warm water twice a day. This will help in treating blood vessels. Exercise: Sit and take 10-15 long deep breaths from the abdomen, to release all the toxicity. Start with Suryanamaskar, 12 sets daily and if you are a beginner start with 6 and slow postures with each breath. A brisk walk in the sun, the sun will help in increasing both the blood and oxygen supply of the body. The sun helps in rejuvenating the whole body. Adho Mukha svanasa, Uttanasana, Viparita Karani are very good yoga poses for treating headaches. Flexing and extending your neck, 10 times with each slow breath helps in treating occipital pain. Meditation: While sleeping, take a bowl of water. Put two-three essential oil drops like lavender or rosemary and inhale it. It will help in calming nerves. Listen to music for 15 minutes by closing your eyes and deep breathing, this will help in treating stress which can be a cause of headache. Massaging your neck muscles with coconut oil and almond oil is very helpful. Appy heat pack on your pain area which will dilate the blood vessels and reduce pain. 15-minute relaxation meditation before sleeping will be helpful. Sleep: Sleep should be of 7-8 hours, sound. This will help in releasing all stress and treat all the issues in a healthy manner. It is time to get yourself healthy and wise. Make sure you avoid the use of gadgets an hour before you sleep. Hopefully, these suggestions will be helpful Thank you.
Q&A
I 32 years old lady, last 8 months I'm trying for pregnancy but till now I could not conceive, I have thyroid prob I take Thyronom 50, tab regularly. I also have right ovarian cyst, from 2006 I take medicine Novelon & Femilon for controlling cyst , but for last one year I stopped to intake Femilon, for pregnancy. Pls suggest me how do I get pregnant?
Dr. Khushbu Suthar
09:02 PM | 21-02-2020
Hello Moumita Roya, We can understand the kind of anxiety you might be suffering from right now at this stage but do not worry as, if you pay attention to your lifestyle and habits you will surely be treated well. Cyst and thyroid both are interconnected, because of thyroid gland's action has an important role to play on ovarian, uterine and placental tissue that is why there is an episode of ovarian cysts. During thyroid problem, it is the whole menstrual cycle which gets disturbed. Make sure to take the required measures to treat the main cause of thyroid, you will surely conceive and in a natural way, it can be helped. With the following advice keep a track of your ovulation cycle it is also important. Eat: Start the day with having two-three glasses of warm water, this will help in flushing out all the toxins from the body. Include vegetable juices in the breakfast which are light in nature. Consume food that is oil-free, avoid any kind of milk products and packaged food items. Make sure you have two hours gap between your meals and sleep time. Vitamin A rich sources like spinach, sweet potatoes, carrots are very good for treating hypothyroid. Beetroot is a very healthy source of folic acid, which helps in conceiving and treating hypothyroidism. Turmeric and green chilies are found to be effective on thyroid function, due to anti-inflammatory action. You can have turmeric in your food or just take warm water and add half a teaspoon of turmeric drink it after an hour of your afternoon meal. You can use green chillies as a part of your meal in case you find them pungent. Exercise: Sleep on back, raise one leg and start rotating in a circular motion for 5 times and place it back, repeat the same with another leg. This will elevate your uterine muscles. Squats are another exercise to improve uterine health. Do it 15-20 times at one time. Sit and take 10-15 long deep breaths from the abdomen, to release all the toxicity. Start with Suryanamaskar, 12 sets daily, if a beginner starts with 6 and slow postures with each breath. Cobra pose in yoga poses which helps in treating the blood circulation of the pelvic region. Go for a brisk walk in the sun, the sun will help in increasing both blood and oxygen supply of the body. Meditation: While sleeping, take a bowl of water. Put two-three essential oil drops like lavender or orange and inhale it. It will help in calming nerves. Listen to music for 15 minutes by closing your eyes and deep breathing, this will help in treating stress. 15 minutes relaxation session is important before sleep. The power of visualization is very important, imagine your body uterus to be healthy and ready for your little one to enter. This will help you a lot. Pelvic massages are also very healthy in this case, massage with coconut or almond oil. Sleep: A sound sleep should be of 7-8 hours. This will help in releasing all stress and treat all the issues in a healthy manner. It is time to get yourself healthy and wise. A sound sleep of 7-8 hours is considered to be healthy and helps us a lot in treating all kinds of problems. Hopefully, these suggestions will be helpful. Thank you
Q&A
Itching in body for 2 weeks. Can you please advise something?
Dr. Khushbu Suthar
09:26 PM | 19-02-2020
Hello Dilip, Itching in the skin happens as the body releases histamine which is our body's defence reaction. The body goes under the defence for the simple reason that there is some harm occurring to the body both internally and externally. Externally it is the body coming in contact with pollutants and chemical products and internally it is the high-fat diet and sedentary lifestyle our body is dealing with. Skin becomes the very first reflection of our diseased state, so treating ourselves at the first level itself is a step towards healing in a holistic manner. Here are ways which will definitely help you in treating itching. This can be due to allergic reaction or inflammation which both are affected by low immunity but the basis of both remains the accumulation of toxins. Eat: Eating food that has a high amount of proteins are legumes, green leafy vegetables, nuts like almonds, walnuts, etc. A diet rich in Vitamin C should be part of your regime, lemons, oranges, cranberries are the sources of vitamin C which improves the action of collagen in your skin and also increase immunity. Seeds like chia, pumpkin, and flax seeds are also necessary. Take one apple and one carrot and blend them together add water to make drinkable consistency, this will help in dealing with immune responses. After taking a bath to apply coconut oil on your body to give you relief from itching. Please avoid any type of chemical products. Exercise: Here is some exercise that you can start for your skin. Taking a brisk walk in the sun for 30-45 minutes daily is very useful as exposure to the sun is equivalent to good blood circulation. Practising Suryanamaskar daily increases blood circulation and gives you healthy skin. Practice 12 sets at a time. Meditation: While massaging your hair what you can do is close your eyes, and visualize your skin becoming clear and shinier and free from any type of illness, making it healthy. You can take a deep breath, start healthy music in the background you can feel the blood circulation getting a boost. This will help in relaxation and ensuring healthy skin. Sleep: Taking a sound sleep of 7-8 hours is helpful in treating any body's problem, a healthy sleep leads to a healthy mind and body. So make sure you are free from any gadgets an hour before sleep so you get a radiation-free room and a good tension-free sound sleep. Hopefully, this will help you Thank you
Q&A
How to remove excess heat from head?
Dr. Khushbu Suthar
02:26 PM | 19-02-2020
Hello User, The reason for having excess heat is due to the fact that our body is completely absorbed by the toxin accumulation due to a high-fat diet and sedentary lifestyle. The new-age corporate glass building and AC culture only leave our body dehydrated and diseased. It is time to treat oneself in nature's way. Many people are now choosing this mode of treatment for the simple reason this is the time to have a long term solution to all these recurrent problems. In any case, the cure remains the same, which is a holistic cure in nature's way. With taking initiative for treating overall health you will surely reach a cure. Eat: Start with food items like jaggery, dates, sprouts, green leafy vegetables which help in increasing iron content which will make blood supply of our body. Vitamin C addition helps in easy-iron absorption, for example adding lemon in dals. Spinach juice is considered to be very secific in treating head in heat, blend spinach andd lemon juice one tablespoon together and consume. Include one fruit like apple, papaya, a banana a day to have a healthy GUT. Make sure you have two hours gap between your meals and sleep timing. Have coconut water daily which gives our body required minerals to keep our body hydrated and cool. Drink plenty of water. Home remedies for Treating heat in Head. Applying a paste of aloe vera gel and coconut oil will act as a coolant to your scalp and seep in. Henna paste is a herbal solution which helps in treating heat in head, keep at least for two hours. Put some cucumbers on your eyes which will help in treating head-heat, do it 10 minutes before your sleep. Exercise: Sit and take 10-15 long deep breaths from the abdomen, to release all the toxicity. Start with Suryanamaskar, 12 sets daily and if you are abeginner start with 6 and slow postures with each breath. Abrisk walk in the sun, the sun will help in increasing both blood and oxygen supply of the body. The sun helps in rejuvenating the whole body. Meditation: While sleeping, take a bowl of water. Put two-three essential oil drops like lavender or orange and inhale it. It will help in calming nerves. Listen to music for 15 minutes by closing your eyes and deep breathing, this will help in treating stress which can be a cause of excess heat. 15-minute relaxation meditation before sleeping will be helpful. Sleep: Sleep should be of 7-8 hours, sound. This will help in releasing all stress and treat all the issues in a healthy manner. It is time to get yourself healthy and wise. Hopefully, these suggestions will be helpful Thank you
Q&A
I am dust allergic from last three years, now it's become chronic. I feel itch in eyes , nose, tongue with running nose and breathing issue. What to do?
Dr. Khushbu Suthar
02:19 PM | 18-02-2020
Hello Neesha, Allergic reactions are generally a defence reaction of our body in order to throw things out, and it becomes a sign that there is some problem with the body. The chronic diet of high fat and sedentary lifestyle is the cause of allergy as this makes our immunity vulnerable with the accumulation of the toxins. The new-age corporate glass building is a new hub of all the diseases to enter as with air conditions we lock our space with altered air supply rather than natural places that inhibit our healthy growth. What makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing it. Now let us understand what changes we can make: Eat: The first thing in the morning is to start your day with something light in nature and easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake at least for one month and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. Consume Vitamin C rich food as it builds up immunity at the same time clear our airway like mosumbi, oranges, lemon, sprouts, cabbage, capsicum, etc. Drink plenty of water. Have mulethi one teaspoon with one teaspoon of honey, this should be taken three times a day one hour before and one hour after it, avoid consuming anything this will aid in all the allergy issues. Have ginger lemon tea, with one inch of ginger and teaspoon of lemon which will help in treating any respiratory organ issue. Exercise: Pranayam helps in treating all the respiratory problems. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day. You can start with activities like blowing a balloon, learning air-based instruments like flute, trumpet which will help in strengthening lung muscles and your breathing issue will be solved. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oils this will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Essential oil like eucalyptus inhales during the episode of dust allergy by putting two-three drops on your handkerchief this will help a lot in treating the episode. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you Thank you
Q&A
I am suffering from too much overthinking which interferes with my day to day work as well as in my studies. From the last 3-4 years I am continuously having gas build up in stomach but no pain yet, no loss of appetite. The only thing i get is gas & burping. I have done almost all test including sonography, all tests are normal and nothing serious in the report. And my muscles are weak too,body twitches,numbness in arms and legs. What should i do?
Dr. Khushbu Suthar
01:30 PM | 17-02-2020
Hello Vasant, We can understand that overthinking can leave you with an unfruitful time, it can make you worry about things which are sometimes not even relevant. If you are having thoughts that do not allow you to grow and achieve things, obviously they should be replaced with an abundant positivity. Your problem of gas and any GUT problem can all be treated together in a holistic manner. When suffering from overthinking is taking a natural way to treat it. Going the natural way will only help in treating the episode but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a person working at home or corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation. The episode of anxiety and feeling of depression can also be dealt with easily if you have a lifestyle with nutritious food and a healthy diet. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it which energises your whole day. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Going for a head massage, daily at night massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and help you deal with overthinking. Increasing minerals in the diet will help in treating mood disorders, chia seeds, flax seeds, pumpkin seeds, walnuts, almonds are a good source of minerals. In the afternoon make it a habit of having fruit salad an hour before your meal and vegetable salad an hour before your dinner, this will help in improving digestion. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day. Early morning walk is recommendable. Sitting in Vajrasana after meals will help in treating any problem related to digestion. Suryanamaskar will help in treating the mental issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Work out routine like Zumba, aerobics which are normally dance-based will also help in enhancing your mood and make you feel refreshed for the day. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help a lot in calming you. Communicating with like-minded people always help, going to in groups make us not only share or idea and thoughts but motivate and learn something new. Sleep: The sleep is a very important part of treating any mental symptom, sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you
Q&A
Suffering with depression , weight loss , fatigue and not able to step out as everybody around keeps asking again and again about why my physical appearance has spoilt so much. They say I look skinny and tired which in turn creates overall depression and stress. What can I do?
Dr. Khushbu Suthar
07:44 PM | 17-02-2020
Hello User, Yes, our looks have always been the primary thing which is completely dependent on other's reaction, but it is the beauty within us which we are here to explore. All the complaints have synced in together to make you feel lethargic. And all the above symptoms are reactions of chronic consumption of high-fat diet and sedentary lifestyle we have been indulging in, now the good thing is you know there is a problem which needs to be dealt with, and here we are with you with a solution. A lifestyle filled with green vegetables, fruits, exercise, and meditation. A holistic cure is what you need. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it which energizes your whole day. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Going for a head massage, daily at night massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and help you deal with overthinking. Increasing minerals in the diet will help in treating mood disorders, chia seeds, flax seeds, pumpkin seeds, walnuts, almonds are a good source of minerals. In the afternoon make it a habit of having fruit salad an hour before your meal and vegetable salad an hour before your dinner, this will help in improving your GUT which will help in keeping your mind healthy and weight controlled. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day. An early morning walk is recommended. Suryanamaskar will help in treating the mental issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Work out routines like Zumba, aerobics which are normally dance-based will also help in enhancing your mood and make you feel refreshed for the day. Meditation: Communicating with people always helps, if you have somebody you can vent out, it will help. Self-confidence comes from within when we start accepting the way we are when we start feeling that bliss in our own body and this can only help you, once you go in front of that mirror and look into your beautiful eye and believe in your inner beauty. Stop using the gadget an hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help a lot in calming you. Communicating with like-minded people always help, going out in groups makes us not only share our ideas and thoughts but motivate and learn something new. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you
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