Q&A
Hi! Age 31, female. Hearing loss and tinnitus issue. Plz suggest
Dr. Khushbu Suthar
09:25 PM | 24-06-2021
Hello User, Tinnitus or any Hearning issue has two important causes structural which are due to the accumulation of ear wax and function mainly related to psychological stress. By taking an initiative in a holistic way you can overall help yourself, that is why by taking a step towards holistic health you can effectively treat yourself in nature's way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast, it is an easier way to absorb all the nutrients. Mineral-rich food sources like seeds for example in the evening soak chia seeds in a glass of water for an hour, soak them and add one tablespoon of lemon juice. Consume it two hours after the meal, this will help in increasing your nerve strength in the ears. A high potassium-rich diet like papaya, bananas and pears are highly recommended in your diet to treat tinnitus as it will help in building auricle-neural pathway. Locally apply mustard or coconut oil in ears 2-3 drops for clearing of wax. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshens us for the whole day, it stimulates our system and strengthens our immunity. An early morning walk is recommended. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Sukhasana, Balasana, Shavasana are very much helpful, practice each pose 5-10 seconds after the session of Suryanamaskar for improving earring strength. Meditation: Stop using the gadget an hour before sleep, you can use a fragrant diffuser where you can use essential oils, and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful in the treatment of tinnitus. During the episode of tinnitus, you can inhale it by putting two three drops on a handkerchief. Take 10 long deep breaths, and allow your body to relax, any thought which comes, let it go do not resist. Say the affirmation, "I am healthy and happy" with each breath. This will help in curbing all your issues even in the long run. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Make sure your room is gadget-free an hour before sleep. Hopefully, these suggestions will help. Thank you.
Q&A
Hello, I am 36 years old my height is 5'3" my weight is 80. When I start with diet I feel very hungry and acidity issues. I feel whenever I have acidity I get very weird thoughts and I get stressed. Can u help me explain and give some good diet.
Dr. Sukan Rajpurohit
07:30 PM | 09-09-2020
Hello User, Acidity is a common problem in day to day life. It usually happens when the excess acid from the stomach escapes and irritates the oesophagus and the throat. As you said you get acidity only after you start your diet. The main cause of it can be an imbalanced or an improper diet a diet which lacks in foods that eliminate the stomach acid or worse, increase it. 1. Dietary advice: Drink warm water with a few drops on lemon in the morning and whenever you feel that you have acidity. Lemon even though acidic in nature has been known to fight acidity and its symptoms. Having Basil leaves daily or Basil extract in water will help you fight acidity. Fennel seeds have been known as a natural cooling agent. Fennel seeds can be chewed after meals to avoid acid reflux. Drink water with fennel seeds and jaggery as it will aid digestion and help with acidity. Cardamom and cloves will aid in digestion but don't overuse it. 2. Physical advice: Walking daily for 30-40 minutes in sun is advisable. Mild to moderate exercise has been known to be effective in acidity. Try not to sleep or lie down for at least 2 hours after eating the food as this is one of the leading causes of reflux. Yoga like Surya Namaskar has been proven to strengthen the digestive system and the muscles supporting it. 3. Mental advice: Mental anxiety and stress are also factors which slowly precipitate to acidity. Calm down using some essential oils before sleep will help you a lot. Pranayam or any breathing exercise will help you both in acidity as well as your weird thoughts. 4. Routine and lifestyle advice: Quit smoking and drinking. Avoid dairy and caffeine as they are known to trigger acidity. Avoid high-fat food. Avoid tomatoes or any food that triggers acidity in the diet. I hope I have covered all the points. Do let me know in the comments if you have any doubts. Thank you. Dr. Sukan M. Rajpurohit M.P.H (Gandhinagar)
Q&A
My weight is 70 kg and I want to reduce my weight. I am working so don't have time for exercise or workout. On the other hand I can't keep myself away from food also. What else can I do to reduce weight?
Dr. Khushbu Suthar
01:00 PM | 23-12-2019
Hello Kalpana, I can understand the limitations of a hectic work schedule and then you choose to depend on unhealthy lifestyle habits for satiating your hunger. How about we help you at wellcure in getting diet which fits your lifestyle? In this high end, co-operative living take time for yourself and pamper your day with food and health. Start your day with 3 cups of warm water wash by drinking it with methi seeds powder this will surely help you in decreasing your weight. For understanding cravings, read this blog on Weight Loss Losing weight is not unhealthy and surely you do not need to stay away from food, choosing food which is low in calories but high in satiety can help you definitely with food choices. Makhana sweet potato salad this does not only help you with unnecessary cravings but also help in losing weight. Exercise is a must for your body to tone up, so it is time to give time to your body between breaks. Do not sit on your chair for long hours Avoid eating outside food. Choose the stairs instead of a lift. Go for a morning walk daily. Surely it will help you Thank you
Q&A
I Want to loose weight, please help!
Dr. Khushbu Suthar
08:45 PM | 07-08-2020
Hello Sohini, Weight loss becomes difficult when we do not follow the right method, in some cases, there are also underlying diseases like thyroid but in case you are not having any symptoms then the first thing in losing weight is following discipline. Discipline will help you healthily lose weight. Protein is the first thing which will help in increasing or decreasing weight and the first thing we need to concentrate on. Getting a toned body with losing weight should be helpful. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Here are some tips for your weight loss and detox diet. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water with one teaspoon of methi seeds, which will help in flushing out all the toxins and this will accelerate weight loss. Have a bowl of sprouts with a glass of bottle guard juice and an inch of ginger. After two hours, one fruit, especially seasonal fruit like oranges, papaya, guava. Lunch should have one buckwheat flour roti with any oil-free vegetable. Snack in the evening should have almonds and walnuts, apricots. Dinner should be done by 7 with soup, a bowl full of raw vegetable salad. This will help a lot, continue for a month to see results. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Pull-ups, pushups are all helping in order to increase muscle mass and loss weight. Exercises like swimming, jogging, and running helps a lot. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
I am a 39 years old woman. I have 2 queries - how can I cure loose motions, cold and sore throat quickly. The second query - is there personalised paid guiadance available. I have tried to follow natural lifestyle last year but failed badly. I am looking to gain weight and get over my periods and constipation issues.
Nikita Mishra
01:05 PM | 23-08-2021
Hello Arti, Loose motions indicate an abnormality in the digestive function which is basically due to improper eating habits and wrong choices of foods. Loose motions result in watery stools which leads to fluid loss from the body resulting in weakness. Reasons for loose motions Overeating. Excessive alcohol consumption. Eating wrong foods like high fatty foods, spicy foods. Unhygienic conditions. Diet Start the day with a glass of water with lemon juice in it. This will help to improve the metabolism of the body. Have a diet with small and frequent meals rather than having three large meals. This will be easy for the digestive system to digest and will improve the condition. Have foods rich in pectin such as fruits. Choose fresh, seasonal, and locally available fruits. Have foods with electrolytes such as vegetable soups. Eat cooked vegetables. Drink sufficient water to be hydrated. Drink water with sugar and salt as this will allow the intestine to absorb the fluids more easily. Drink coconut water. Foods to avoid Avoid drinks that will further irritate the digestive tract like very hot drinks, carbonated drinks. Avoid tea, coffee, and other such drinks. Avoid dairy products and animal products. Avoid spicy, oily, greasy and high-fat foods. Avoid foods with artificial sweeteners. Exercise Do light exercises and yoga asanas to improve the blood circulation in the body. Do trikona asana, tada asana, vriksha asana, garuda asana. Sit in vajra asana after having meals. Walk for 10 minutes after every meal. Do sukshma vyayama like rolling of the neck, rolling wrist, and ankles. Sleeping Sleeping is very essential as it provides rest to all the body and relieves all the stress. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Take a people good quality sleep for at least 7-8hours regularly. Avoid using any electronic type of equipment at least 1hour before sleeping to improve the quality of sleep. Thank you
Q&A
I have problem of constipation. And o take treatment of it. 3 month bt not well. Some time good but after than problm is not properly solved. I have some gas issues. My old history is I take 6 months anxiety treatment when I was 21. Now my age 24. I m suffering to constipation from when my age 23. I have body weakness and I have 45 kg Weight. And I m lazy person. So what to do for a batter health?
Dollie kashvani
06:32 PM | 13-09-2019
Hii, To treat constipation problem you should avoid starchy dairy spicy n undigestive food. you should include papaya,ash gourd, coconut water, citrus fruits, beetroot, cucumber pomegranate in your diet. Do meditation n exercise to maintain good health. eat only when you feel hungry. chew your food more times n feel the taste n aroma of food can increase your metabolism n digestion process. Thank you.
Q&A
Hi! My son (12 years) weighs 57 kg and his height is about 5ft. His doctor insists that he is overweight and must lose weight. Can someone share some simple and tested ways to lose weight?
Smitha Hemadri
10:46 PM | 12-12-2018
To add to Anchal and Swatantra, please add a physical fitness regime to his week / day. Kids needs to run and play a lot as opposed to the current days where kids are mostly on gadgets. Body was not designed for this. So please add swimming in the eveniongs after school if possible. If it can only be during weekends, then add 12 suryanamaskaras to his lifestyle under a trained teacher. After some warmups, some burpees / tabatas / Squats / anything fast that will make him sweat a lot has to be done on a daily basis. One major advice is to remove all animal foods from his diet and his lifestyle which are mostly going to put all his efforts in vain. Thanks and let me know if you had more questions around this.
Q&A
I am 48 years old suffering from diabetes since 10 years and suffered 2 heart attacks together 5 years back. Have 2 stents. Working professional. Try to work out as much as possible. I want to know what diet I can take so that I can control weight gain.
Nikita Mishra
10:01 AM | 21-10-2020
Hello, Diabetes and heart problems result due to a sedentary lifestyle and having fatty, spicy, processed, packaged and preserved foods which lead to accumulation of toxins in the body and ultimately lead to various health conditions. Obesity also becomes the reason for diabetes and heart diseases. It is important to change your lifestyle, indulge in physical activities like yoga or exercise and have a healthy plant-based diet to control your weight and be healthy. Diet Start the day with a glass of warm water with a few drops of lemon juice in it. This will help to improve the metabolism and also to flush the toxins out of the body. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Soak the cumin seeds in a glass of water overnight. In the morning, boil the water and add a slice of ginger to it. Strain the water and drink it. This water will be beneficial for reducing fat. Always eat only plant-based natural foods. Drink freshly prepared homemade fruit juices with fibres. Have sprouts, nuts, and beans. Eat fresh, seasonal, and locally available fruits and vegetables. Exercise Daily exercising and yoga are also important to improve the metabolism and also to improve blood circulation. Start the day with a short morning walk or jogging for at least 30min. Do 12 sets of suryanamaskar daily. Practice pranayam regularly, like bhastrika, kapalbhati and anulom-vilom pranayam. Take sunrays early in the morning regularly for 15-20min. Sleep Sleeping patterns and quality of sleep also matter. Sometimes lack of sleep may also result in weight gain. So, take proper sleep of at least 7-8 hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Thank you
Q&A
I am 49 years old. I have weight of 112 kgs. I want to reduce my weight. Pls help!
Dr. Khushbu Suthar
01:53 PM | 01-05-2020
Hello Vickey, Weight loss becomes difficult when we do not follow the right method, in some cases, there are also underlying diseases like thyroid but in case you are not having any symptoms then the first thing in losing weight is following discipline. Discipline will help you lose weight in a healthy manner. Protein is the first thing which will help in increasing or decreasing weight and the first thing we need to concentrate on. Getting a toned body with losing weight should be helpful. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water with one teaspoon of methi seeds, which will help in flushing out all the toxins and this will accelerate weight loss. Have a bowl of sprouts with a glass of bottle guard juice and an inch of ginger. After two hours, one fruit, especially seasonal fruit like oranges, papaya, guava. Lunch should have one buckwheat flour roti with any oil-free vegetable. Snack in the evening should have almonds and walnuts, apricots. Dinner should be done by 7 with soup, a bowl full of raw vegetable salad. This will help a lot, continue for a month to see results. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Pull-ups, pushups are all helping in order to increase muscle mass and loss weight. Exercises like swimming, jogging, and running help a lot. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
I am 22 & my weight is 72 kg & height is 5' 2". I have PCOD since 3 yrs, along with hirsutism & baldness I'm not losing weight, what to do?
Wellcure
11:14 AM | 18-11-2019
Hi! Here are some resources we would like to guide you to - Blog - PCOS/PCOD – A rising problem in women today Women’s Health-related stories in our Journeys section. PCOD can be overcome by following a natural lifestyle. You can explore our Nature-Nurtures Program that helps you in making the transition, step by step.
Q&A
I'm 45 yrs, my weight is 76 kg. Daily I exercise and walking is regular but my weight is not reducing. Pls suggest
Nikita Mishra
12:20 PM | 24-11-2020
Hello Shubha, Weight gain results due to a sedentary lifestyle, lack of physical activities, and high fatty diet. For reducing the weight, it is necessary to remove the excess fats from the body, and along with this following a natural lifestyle and correct eating habits is also important. Diet Start the day with a glass of warm water with a few drops of lemon juice in it. This will help to improve the metabolism and also to flush the toxins out of the body. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Soak the cumin seeds in a glass of water overnight. In the morning, boil the water and add a slice of ginger to it. Strain the water and drink it. This water will be beneficial for reducing fat. Always eat only plant-based natural foods. Drink freshly prepared homemade fruit juices with fibers. Have sprouts, nuts, and beans. Eat fresh, seasonal, and locally available fruits and vegetables. Exercise Daily exercising and yoga are also important to improve the metabolism and also to improve blood circulation. Start the day with a short morning walk or jogging for at least 30min. Do 12 sets of suryanamaskar daily. Practice pranayam regularly, like bhastrika, kapalbhati and anulom-vilom pranayam. Take sunrays early in the morning regularly for 15-20min. Sleep Sleeping patterns and quality of sleep also matter. Sometimes lack of sleep may also result in weight gain. So, take proper sleep of at least 7-8 hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Thank you
Q&A
Sir, I am 47 year and want to loose weight, my present weight is 76 kg, please suggest veg diet plan
Nikita Mishra
01:32 PM | 29-08-2021
Hello Narsingh, Weight gain results due to a sedentary lifestyle, lack of physical activities, and high fatty diet. For reducing the weight, it is necessary to remove the excess fats from the body, and along with this following a natural lifestyle and correct eating habits is also important. Diet Start the day with a glass of warm water with a few drops of lemon juice in it. This will help to improve the metabolism and also to flush the toxins out of the body. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Soak the cumin seeds in a glass of water overnight. In the morning, boil the water and add a slice of ginger to it. Strain the water and drink it. This water will be beneficial for reducing fat. Always eat only plant-based natural foods. Drink freshly prepared homemade fruit juices with fibers. Have sprouts, nuts, and beans. Eat fresh, seasonal, and locally available fruits and vegetables. Exercise Daily exercising and yoga are also important to improve the metabolism and also to improve blood circulation. Start the day with a short morning walk or jogging for at least 30min. Do 12 sets of suryanamaskar daily. Practice pranayam regularly, like bhastrika, kapalbhati and anulom-vilom pranayam. Take sunrays early in the morning regularly for 15-20min. Sleep Sleeping patterns and quality of sleep also matter. Sometimes lack of sleep may also result in weight gain. So, take proper sleep of at least 7-8 hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Thank you
Q&A
Hi! I'm 43 yrs old, having thyroid problem since 17 years. My weight is 71, height is 5. 4. How can I reduce my weight?
Nikita Mishra
09:56 AM | 20-11-2020
Hello Nehal, The thyroid gland secretes hormones that help to maintain the brain, heart, muscles, etc. An overactive or underactive thyroid gland leads to thyroid disorders. an underactive thyroid gland results in hypothyroidism. It is a lifestyle-related disorder that occurs when we load our body with wrong foods like saturated fats, refined sugars, etc. It becomes difficult to cure the problem and lose weight if we continue to load our body with such wrong foods. So, it is essential to make some lifestyle changes and dietary changes. Diet to follow- Have a variety of fresh, seasonal, and locally available fruits and vegetables. Eat sprouts, salads, and dry fruits. Have pulses, nuts, and beans. Take antioxidant-rich foods like blueberries, amla, orange, or lemon. Drink plenty of water during the day, approximately 8 to 10 glasses of water to be hydrated. Diet to avoid- Avoid processed, packaged, and preserved foods. Avoid dairy products and animal foods as they are not meant for our human digestive system and lead to the accumulation of toxins in the body. Avoid tea and coffee. Avoid carbonated drinks. Exercise Exercising and yoga are very essential for good blood circulation in the body. Perform 12 sets of suryanamaskar daily. Do pranayam regularly, specially anulom-vilom and kapalbhati pranayam. Do plank for 5 minutes. Take sunrays daily in the morning as it will provide the body with Vitamin D which is essential for the good health of bones, teeth, and muscles. Sleep Sleeping pattern is very important for a good circadian rhythm which affects hormonal balance and hence the functioning of the whole body. Hence, it is very important to have proper sleep. So, take proper sleep of at least 7-8hours daily. Thank you
Q&A
My running age is 65 yrs. No bp,sugar etc, height 167. 5 inch. My weight is 91 kg. I wish to reduce weight by 15 kg. Pl advice me diet plan to reduce weight
Nikita Mishra
09:24 PM | 24-06-2021
Hello Pavan, Weight gain results due to a sedentary lifestyle, lack of physical activities, and high fatty diet. For reducing the weight, it is necessary to remove the excess fats from the body, and along with this following a natural lifestyle and correct eating habits is also important. Diet Start the day with a glass of warm water with a few drops of lemon juice in it. This will help to improve the metabolism and also to flush the toxins out of the body. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Soak the cumin seeds in a glass of water overnight. In the morning, boil the water and add a slice of ginger to it. Strain the water and drink it. This water will be beneficial for reducing fat. Always eat only plant-based natural foods. Drink freshly prepared homemade fruit juices with fibers. Have sprouts, nuts, and beans. Eat fresh, seasonal, and locally available fruits and vegetables. Exercise Daily exercising and yoga are also important to improve the metabolism and also to improve blood circulation. Start the day with a short morning walk or jogging for at least 30min. Do 12 sets of suryanamaskar daily. Practice pranayam regularly, like bhastrika, kapalbhati and anulom-vilom pranayam. Take sunrays early in the morning regularly for 15-20min. Sleep Sleeping patterns and quality of sleep also matter. Sometimes lack of sleep may also result in weight gain. So, take proper sleep of at least 7-8 hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Thank you
Q&A
Hi, I am 50 years old lady, I am in menopause stage right now, and having thyroid too since last three four years, taking medicine thyroxin for the same, I am suffering from dry cough also since last 15 years, my all reports are negative for my dry cough, I was covid-19 positive in July, but now I am suffering from back pain and gaining weight suddenly, I am doing yoga daily , but still I feel weakness and drowsiness , and having sleeping disorders since last 20 years. Pls suggest something.
Nikita Mishra
11:04 AM | 26-10-2020
Hello Malini, When our body recovers from any illness, we experience weakness. Since you were COVID positive, your body is getting recovered from it, that's why you are experiencing weakness and to deal with the situation, you should add nutrition to your diet.Thyroid is a lifestyle disorder which results in weight gain and disturbs the metabolism, results in sleepiness or drowsiness, leads to hormonal disturbances. Menopause also leads to some hormonal changes in the body. Here, you need to follow a correct lifestyle and diet for maintaining the circadian rhythm and to achieve a healthy body. Diet to follow- Have a variety of fresh, seasonal, and locally available fruits and vegetables. Eat sprouts, salads, and dry fruits. Have pulses, nuts, and beans. Take antioxidant-rich foods like blueberries, amla, orange, or lemon. Drink plenty of water during the day, approximately 8 to 10 glasses of water to be hydrated. Diet to avoid- Avoid processed, packaged, and preserved foods. Avoid dairy products and animal foods as they are not meant for our human digestive system and lead to the accumulation of toxins in the body. Avoid tea and coffee. Avoid carbonated drinks. Exercise Exercising and yoga are very essential for good blood circulation in the body. Perform 12 sets of suryanamaskar daily. Do pranayam regularly, specially anulom-vilom and kapalbhati pranayam. Do plank for 5 minutes. Take sunrays daily in the morning as it will provide the body with Vitamin D which is essential for the good health of bones, teeth, and muscles. Sleep Sleeping pattern is very important for a good circadian rhythm which affects hormonal balance and hence the functioning of the whole body. Hence, it is very important to have proper sleep. So, take proper sleep of at least 7-8hours daily. Thank you
Q&A
Hi, I want to know about pcos problem. Is pcos cureable? How to reduce weight with pcos.
Nikita Mishra
02:48 PM | 18-01-2021
Hello, Polycystic ovary syndrome (PCOS) is a hormonal disorder which is common in women of reproductive age. Women suffering from PCOS may have prolonged menstrual periods or infrequent periods. It is also the cause for weight gain. The exact cause of PCOS is not known. However, women having a family history of PCOS are more prone to this disorder. If it is left untreated, some cysts can decrease fertility. Here are some tips to follow for management. Diet to follow- Eating processed and preserved foods may contribute to inflammation and insulin resistance. So, avoid processed, preserved and packaged foods. Add fruits, legumes and vegetables in your diet. Eat nuts, sprouts and soaked raisins in the morning. Add iron-rich foods like broccoli, spinach to your diet. Have magnesium-rich foods like almonds, cashews and bananas. Include turmeric and cinnamon in your diet. Turmeric has anti-inflammatory properties and cinnamon has positive effects on insulin resistance. Avoid caffeine. Avoid carbonated drinks. Say no to alcohol, tobacco. Avoid dairy products and animal products. Exercise Doing yoga is very beneficial for PCOS. Perform bhujanga asana, vriksha asana and padahasta asana. Do pranayam regularly specially anulom-vilom pranayam. Take sunrays regularly in the morning for at least 20min. Sleep Sleeping pattern is very essential for a healthy hormonal balance. Hence, take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
May I know how to gain weight? My weight is 38 kg and my age is 18 years old. I am super skinny. What to do?
Wellcure
11:05 AM | 24-12-2019
Hi Suggest you read this article - Healthy-weight-gain-on-a-plant-based-lifestyle Adopting a natural lifestyle will help you in reclaiming your health. You can explore our Nature-Nurtures Program that helps you in making the transition, step by step.
Q&A
How to loose weight in gym
Prof Dr Srikrishan Sha...
11:23 AM | 18-08-2019
Weight is stuff which you have stored in the body So first of all learn to detoxify your body by using natural or self enema. Take 4-5 glasses in the morning to clean the gut. Preferably take lemon honey water as first input of the day. Half your diet while adopting chewing habbit. Don't forget adopting no water with meal habbit. One time meal skipping is the best way to reduce that is also morning breakfast after taking morning water there is no need of BF. More exercise for gut control like half sit-up and six app booster
Q&A
Suffering with depression , weight loss , fatigue and not able to step out as everybody around keeps asking again and again about why my physical appearance has spoilt so much. They say I look skinny and tired which in turn creates overall depression and stress. What can I do?
Dr. Khushbu Suthar
07:44 PM | 17-02-2020
Hello User, Yes, our looks have always been the primary thing which is completely dependent on other's reaction, but it is the beauty within us which we are here to explore. All the complaints have synced in together to make you feel lethargic. And all the above symptoms are reactions of chronic consumption of high-fat diet and sedentary lifestyle we have been indulging in, now the good thing is you know there is a problem which needs to be dealt with, and here we are with you with a solution. A lifestyle filled with green vegetables, fruits, exercise, and meditation. A holistic cure is what you need. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it which energizes your whole day. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Going for a head massage, daily at night massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and help you deal with overthinking. Increasing minerals in the diet will help in treating mood disorders, chia seeds, flax seeds, pumpkin seeds, walnuts, almonds are a good source of minerals. In the afternoon make it a habit of having fruit salad an hour before your meal and vegetable salad an hour before your dinner, this will help in improving your GUT which will help in keeping your mind healthy and weight controlled. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day. An early morning walk is recommended. Suryanamaskar will help in treating the mental issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Work out routines like Zumba, aerobics which are normally dance-based will also help in enhancing your mood and make you feel refreshed for the day. Meditation: Communicating with people always helps, if you have somebody you can vent out, it will help. Self-confidence comes from within when we start accepting the way we are when we start feeling that bliss in our own body and this can only help you, once you go in front of that mirror and look into your beautiful eye and believe in your inner beauty. Stop using the gadget an hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help a lot in calming you. Communicating with like-minded people always help, going out in groups makes us not only share our ideas and thoughts but motivate and learn something new. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you
Q&A
I m 25 yrs old. My weight is 41 how can I gain my weight?
Dr. Khushbu Suthar
04:38 PM | 07-04-2020
Hello User, Protein is the first thing which will help in increasing weight. Getting a toned body with increase in weight should be helpful. Weight gained in a natural manner helps in improving quality of life accordingly. It should be about everything, food, meditation, sleep and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water which will help in flushing out all the toxins. Breakfast should have a glass bottle guard juice of with an inch of ginger with one bowl of raw sprouts. After two hours one fruit, especially a seasonal fruit like banana, apple, mango etc as they aid in weight gain. Lunch should have two buckwheat flour roti with any oil-free vegetable. Snack in the evening should have dates, prunes, apricots as these too, help in gaining weight. Dinner should be done by 7 with soup, a bowl full of raw vegetable salad and legumes bowl. This will help a lot, continue for a month to see results. Exercise: Pranayam helps in detoxifying the body. Practising it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Pull-ups, pushups are all helpful in increasing muscle mass and help weight gain. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
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